Listen With EquiTeam: Recent Episodes
EquiTeam
Welcome to the official podcast from Equiteam. We are here to bring you no holes barred interviews, fun chats and all things equestrian. From tips with the professionals to discussing everyday real life issues faced by many of us, this is a must listen for those who love horses and want to have some fun along the way.
On today's podcast, we're joined by Joanna Lockhart to talk about the highs, lows and unexpected twists of her confidence journey with her horse, Laila.
At 48, Jo inherited the ride on Laila from her daughter, despite having barely ridden since she was a teenager. What followed was a journey that tested her confidence, resilience and determination in ways she never expected. From taking 20 minutes just to get on, to hiding around the back of the stables because she felt embarrassed by her lack of skills and experience, Jo knows all too well what it feels like to lose confidence in the saddle.
A turning point came at Confidence Camp, where Jo discovered something incredibly important: she wasn't the only one. Being surrounded by other riders experiencing the same fears and frustrations helped her realise that confidence isn't about being fearless – and that progress doesn't always happen in a straight line.
Fast forward a few years and, after plenty of progress, Jo experienced a setback when she fractured her back. Yet what could have felt like another blow to her confidence ultimately helped lay some of the most important foundations for her relationship with Laila.
In this honest and inspiring conversation, Jo reflects on the moments when she wanted to give up, the setbacks that changed her perspective, and how she went from simply trying to get on her horse to genuinely enjoying their time together.
It's a brilliant reminder that confidence isn't about becoming a different rider – it's about finding your own way forward, one step at a time, with a big smile on your face.
On today's podcast, Liz Daniels is excited to be joined by Alec Lochore with his Scone Palace International Horse Trials hat on. Alec is the Event Director of the Scone Palace International Horse Trials, and one of the world's leading course designers, with experience spanning Olympic Games, World Championships and major international events. As Scone Palace International Horse Trials is entering its second year (in its new format), Alec shares his memories of riding at Scone in the 90's, his vision for the new event, what he hopes riders and spectators will take away. Alec gives us a sneak peek behind the scenes, revealing his favourite fences, the best views on the course, and how the course is designed to be ridden. Find out more about Scone Palace International Horse Trials here: https://sconehorsetrials.com/
On today's episode, Liz Daniels chats to leadership coach and organisation development practitioner, Amy Martin, as she shares her experiences on women's health and understanding the impact that your cycle and hormones have on life, both in and out of the saddle. From tracking your cycle, to understanding where those confidence dips can come from, Amy shares how her own research has positively impacted her life, and how you can reduce the challenging Autumn days. Remember - confidence is transient, just because you have a day with low confidence, doesn't mean the next day will be the same.
You can find out more about Amy at Magnolia Coaching.
Join EquiTeam at www.equiteam.co.uk
On today's episode, Equiteam's Liz Daniels is joined by Gillian Birrell as they reflect on a heartbreaking weekend after the tragic loss of event riders, Sophie Fouracre, and Equiteam community member, Kerry Donoghue, both who were fatally injured in separate eventing incidents on Saturday, 18th July.
Our thoughts and hearts go out to all connected.
For anyone affected by these tragic events, Riders Minds and British Eventing Support Trust offer free support.
Confidence doesn't disappear overnight, and it doesn't come back overnight either. In this episode of Listen with EquiTeam, Equiteam Confidence Camp founders Liz Daniels and Luise Gillings, talk about why so many riders struggle with confidence, what really holds us back, and how small, practical changes can help us feel calmer, more capable, and enjoy our horses again.
We explore the myths around confidence, share real experiences from working with riders of all levels, and introduce The Confidence Reset Boot Camp - a supportive programme designed to help you break free from self-doubt, rebuild trust in yourself, and rediscover the joy of riding.
If you've ever found yourself overthinking, avoiding things you used to enjoy, or wondering if you'll ever get your confidence back, this episode is for you.
Ready to take the first step? Join The Confidence Reset Boot Camp today and start building the confidence you deserve. Visit https://equiteam.co.uk/the-confidence-reset-boot-camp-sign-up/ to find out more and sign up - we'd love to help you reset your confidence and get back to enjoying every ride.
On this week's light-hearted podcast, Equiteam's Liz Daniels and Lou Gillings go way off-piste as they share the most ridiculous things they have done because the other one said it would be a good idea, travelling for 36 hours straight, what would be on their dating profile if the other one had to write it, and who is most likely to be late (no shock statements for that one!).
If you're anything like us, then you prioritise your horse and their needs, but investing in yourself financially always seems to fall way off the to-do list, and the mere mention of pensions sends us running for the stables.
In this episode, Equiteam's Liz Daniels is joined by the lovely Ruth Downs, Founder of Truth Financial, with the remit – please can you make finances accessible and sexy! Ruth manages to do just that, as she passionately shares some basic tips for budgeting, emergency funds, and pensions, without cutting back on enjoying life.
Contact Ruth - https://truthfinancial.co.uk/
ruth@truthfinancial.co.uk
07707 40 48 40
Join Equiteam's Liz and Lou on this week's podcast to chat about Loneliness Awareness Week and what it has in common with Paddington Bear. The pair chat about why being lonely poses the same health risk as smoking 15 cigrettes and day, and chat about the power of connection and feeling included in your community. As always, if you need support, please remember that the team at Riders Minds are always on hand to listen, and have an entire resource on loneliness which can be found here: https://ridersminds.org/loneliness/
Join EquiTeam at Equiteam.co.uk
Following on from last week's podcast with the daunting fact that on average you have 4,000 weeks (if you are lucky and live to 80), combined with lots of chat in the Equiteam Connected group, Equiteam's Lou Gillings set about researching different goal setting methods, which she used for the base of her blog 'How hard are you willing to work'. Lou explored different methods outside the traditional SMART goal comfort zone and came across WOOP and ACID goal setting which spiked her interest as it got her thinking about the possible obstacles, and also how much she really wanted her goals. Join Liz and Lou for an easy flowing chat:
Sometimes you get those emails that make you stop and think, and when the Art of Brilliance email: Busy, busy, busy, busy, busy… Dead popped into Liz's inbox; she couldn't help but click the link. The average lifespan is 4,000 weeks, and clicking the link calculates how long you've been on the planet – and how long you have left (on average). It shares how many birthdays you might have, how many springs and how many beach days… all very thought-provoking, and a little bit scary! Join Equiteam's Liz Daniels and Louise Gillings for a catch up and a reminder to have some fun.
Link to the calculator: https://www.artofbrilliance.co.uk/blog/2026/05/busy-busy-busy-busy-busy-dead-2/
Link to Equiteam Confidence Camps - https://equiteamcamps.co.uk/confidence-camp-twyford-mill-equestrian/
In this episode, Liz Daniels is joined by Jo Williams, older sister of the late Georgie Campbell and a trustee of the Georgie Campbell Foundation. The tragic loss of Georgie rocked the equestrian community to the core, and after Georgie's public memorial, the foundation was created with two missions in mind; to improve horse and rider safety by reducing the risk of rotational falls; and, secondly, to provide riders with early-stage eventing businesses through the provision of mentoring, educational training, and bursary support. Jo shares how the sisters grew up surrounded by ponies on the farm, and Jo being annoyed that Georgie could do rising trot before her – to the formation of the foundation, and the story behind the Hi Ho Silver Twig jewelry. Listen to the podcast and find out how you can get involved in supporting Georgie's legacy to make positive change in the sport.
Website: https://georgiecampbellfoundation.org.uk/
Equiteam's Liz Daiels is joined by member Gill Birrell on Mental Health Awareness Week to chat about being accountable, taking a half halt, asking twice, the art of listening, and how actions change things. Come together to raise awareness, start conversations, and help ensure that nobody in our industry feels alone. Find out how you can get involved in Mental Health Awareness Week here: https://ridersminds.org/2026/05/09/actions-make-a-difference/
Equiteam's Liz Daniels is joined by Hugh Somerville, BVSc Cert AVP (ESO) (VDI) MRCVS - Advanced Practitioner in Equine Surgery (Orthopaedics) & Veterinary Diagnostic Imaging, Founder and Director of Loch Leven Equine Practice, to discuss the influenza outbreak and how we can protect our own horses and the wider community. Hugh shares his professional yet practical opinion on vaccinations, travelling to competitions and training, biosecurity measures, and why herd immunity is important. With only an estimated 50% of the equine population vaccinated Hugh explains the importance of vaccines and the impact when vaccinated horses come into contact with the virus.
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Equiteam's Liz Daniels is joined by the brilliantly inspiring Flo Dawes, a member of the Hawkstone Farmers Choir, whose unforgettable debut on Britain's Got Talent had audiences across the UK reaching for the tissues. Accomplished equestrian Flo, shares more about her day job as a professional dressage rider alongside running a livery yard, Nupdown Equestrian, in Bristol, and how answering an advert on Facebook for singing farmers has changed her life. What began as a simple audition to promote Jeremy Clarkson's Hawkstone lager quickly grew into something far bigger, attracting hundreds of applicants and shining a light on the incredible, often hidden talent within rural communities.
Flo shares the choir's journey from meeting Jeremy and Caleb Cooper, to stepping out on a National platform to sing live for the first time in years, and receiving the golden buzzer from Amanda Holden for their powerful rendition of Elbow's One Day. From singing with her Mum, to bringing people together as advocates for mental health and well-being in the rural community, Flo shares a glimpse of what could be next for The Hawkstone Farmers Choir. Find out more about The Hawkstone Farmers Choir.
Join the EquiTeam Community.
It's not very often that we allow ourselves to feel proud, or to set out to a big competition with a goal, only then move the goal posts in the heat of the moment - which leaves a taste of disappointment.
Equiteam's Liz Daniels and Louise Gillings reflect on a week of British Dressage Winter Champs as they explore the feelings of overwhelm, lying awake in the middle of the night trying to remember how big a 15m circle is- and why community is the most important thing of all.
On today's episode, Liz Daniels is delighted to be joined by Melanie Crouch from Great Horse Products to chat about her 40-year horse owning journey and the inspiration that led her to develop her own products. Having encountered various equine skin related challenges, Melanie was struggling to find something that really worked. After 18 months, Mel realised that she had an oil based product that not only worked, but could also promote healthy skin, but a failed attempt at marketing it meant it sat back on the shelf and only used for her own horses. After an angel card reading, Mel took the £100 left from her business account and decided to spend it on Facebook marketing – and the rest is history. With the development of additional skin based products, Mel oozes passion as someone who wants to make a difference.
https://greathorseproducts.co.uk/
On this week's podcast, Liz Daniels chats to EquiTeam member Samantha Richmond-Walls about how she rebuilt her confidence after breaking her spine, why she felt ashamed of being nervous, and her journey from not wanting to canter to completing Blair Castle Horse Trials and stepping up to eventing at BE100.
Samantha shares how she felt selling her best friend Adara, and how the importance of teamwork helped her form a different kind of a partnership with her new horse Junior.
Join EquiTeam - https://www.equiteam.co.uk/register/equiteam/
In the follow up to The Gaucho Grannies: 500km ahead, Liz Daniels welcomes back EquiTeam member Dot Still and Hilary Barnard, as they return from the gruelling Gaucho Derby with some amazing stories to share.
With a new appreciation and admiration for the hardy Criollos of Patagonia, the duo recall their highs, lows, and new skills learned as they undertook the challenge of a lifetime, which saw them navigating and camping in the wilderness, descending a cliff on horseback and learning the 'Gaucho way'.
With a team of enthusiastic 'dot watchers' in the UK, the Gaucho Grannies went viral on social media, and today they share their plans for the future, in support of Riders Minds.
The Gaucho Grannies Just Giving page.
Follow the Guacho Grannies on Facebook
EquiTeam's Liz and Lou chat about buying horses - they cover being honest with yourself, writing lists and why it is important to take the time to think about what it is you are really looking for, as the perfect unicorn is hard to find. They share their experiences of buying and selling horses and focus on the most important things in any new relationship - time, honesty and a support team you can rely on.
Find your support team at www.equiteam.co.uk
In this episode, we're joined by Alex Cocking, fresh from appearing on the hit series All Stars on Horse & Country TV.
Equiteam member Alex shares what it was really like stepping into the spotlight on the show, the inspiration for pushing out of his comfort zone to apply, some behind-the-scenes moments, and what the experience meant for him personally and professionally. From thinking 'I won't get picked' to realising he had made the final eight riders and getting the opportunity to train with some equestrian icons with his home-produced Orla, Alex tells us who he really bonded with, and getting the Golden Horse Shoe. Tune in to hear Alex's story and discover what happens when passion for horses meets the pressure of national TV.
On this week's podcast, Liz Daniels chats to Equiteam members Hannah MacIntosh, Louise Bone and Helen Robertson about all things BD Quest.
From starting the British Dressage Quest journey, to qualifying for the semi-finals, and enjoying cheesy chips, the trio share their experiences and how the Quest foundations and support have given them the confidence to explore different BD options. And of course we couldn't forget to mention the Equiteam High Hopes Quest team being nominated for a prestigious BD Award in 2025 – something which made our hearts burst with pride. Equiteam are recruiting new members across the UK so if you'd like to get involved in our super friendly teams, just get in touch.
Join Equiteam to join in the fun and become part of one of our Quest teams.
Find out more about BD Quest.
Fostering independence and personal growth whilst staying in your lane.
EquiTeam's Liz and Lou talk about achieving goals, being honest with ourselves about how much effort we are putting in, and if we need to take more responsibility for what we do in between lessons. The pair emphasise the importance of setting personal goals and focusing on what you can control despite challenges like weather or horse health.
EquiTeam is passionate about giving riders the right tools and resources to improve their skills in and out of the saddle in between their coaching sessions.
The Focused Equestrian Boot Camp is available for just £12 for 12 months access and gives riders mindset resources, rider fitness videos, riding exercises, horse care tips from Alan Davies and delicious recipes.
Join the Focused Equestrian Boot Camp
Sign up to EquiTeam to access a huge content library and the Equiteam Connected by joining EquiTeam for just £15 a month.
In this week's episode, Liz Daniels and Louise Gillings chat about the meaning of motivation (to move), what motivates them and if they are competitive, how to stay motivated, planning for the year ahead. Of course, we all know that with horses the journey is never linear – but its how you handle those setbakcs that really matter. And the questions for everyone to ponder, what itch do you still have left to scratch?
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Social media can be amazing and damaging in equal measures and on today's episode Equiteam's Liz Daniels and Louise Gillings explore the positives and negatives of social media, recognising when it's not healthy, and how you can manage your own feeds. From sharing top tips and their own personal experiences to celebrating the wonderful safe spaces created online, this is a podcast to get you thinking about your own social media use, as well as a reminder to always be kind, as you never know what other people are going through, despite what picture they paint on their social media feeds.
Find your safe community at www.equiteam.co.uk
Liz Daniels is joined by EquiTeam member Dot Still and Hilary Barnard, better known as the "Gaucho Grannies", as they prepare to take on the gruelling Gaucho Derby, a 500km adventure race on horseback across the wild landscapes of Patagonia, all in support of Riders Minds.
Both Dot and Hilary have previously represented Great Britain internationally in TREC, so they're no strangers to endurance riding, challenging terrain and complex navigation. But the Gaucho Derby brings a unique twist: it's a true test of horsemanship, with wild camping and semi-feral horses allocated by drawing numbers from a hat.
Riding over 10 days, sleeping in tents, going without showers and navigating the realities of life on the trail, the Argentinian race will push them physically and mentally. In this episode, they share what it takes to prepare for such an extraordinary challenge - from planning and survival skills to mindset, resilience and character.
An inspiring conversation about adventure, determination and stepping well outside your comfort zone. Follow Dot and Hillary here: https://www.facebook.com/groups/1586242972280820 Follow the trackers here: https://equestrianists.com/gaucho-derby/
There is one thing that Liz loves as much as fermented products, and that is spreadsheets and numbers – add the two together and you'll probably find her sitting in a dark room, so if you want to hear Equiteam's Liz squirming in her seat, then this is the podcast for you! All well-being banter aside, on this week's episode Liz welcomes Financial Advisor, Craig Anderson from Strathtay Wealth Management, to chat about budgeting and managing your equestrian finances in a practical but strategic way. From monthly budgeting, accountability, buffers and forward planning, horsey husband and Financial planner Craig shares his brilliant advice. You might know what your monthly outgoings for things like mortgage repayments, utility bills, phone etc but do you know how much your horse costs each month?!
Join EquiTeam to access the budget planner and many more useful resources.
Join here.
EquiTeam member Jen Craig chats to Liz Daniels about dreams coming true as she shares her amazing journey to The London International Horse Show. Having qualified for LIHS in May, with New Proposal (Shameless), owned by her sister Joanne, in the BSHA Rising Star Heavyweight Hunters, Jen recalls a year of challenges and budgeting whilst managing a horse who likes to find himself in harmful situations resulting in stitches and box rest; not to mention Jen being taken to hospital, and then the lorry breaking down two hours from London! Jen shares her journey, her inspiration and advice for others chasing their dreams.
Find your support team - www.equiteam.co.uk
After countless rave reviews in the EquiTeam Connected group about the Cuddlr Fleece Lines Weatherproof Trousers being the best on the market, we wanted to go straight to the horse's mouth and chat to the man behind the brand. On this episode, EquiTeam's Liz Daniels welcomes Mike Westwood, founder of clothing company, Cuddlr to dig beneath the cosy clothing and find out more about the story behind this successful side hustle. Mike shares the inspiring story behind building a successful equestrian side hustle, from the initial idea and product development, to the challenges of launching a clothing brand and making the bold decision to leave the security of full-time employment. 🎧 In this episode you'll hear:
- How Cuddlr was created and what makes the products stand out
- The realities of starting an equestrian clothing brand
- Lessons learned from growing a side hustle into a business
- Advice for entrepreneurs considering the leap into self-employment
👉 Listen now for inspiration, practical takeaways, and an inside look at one of the fastest-growing names in equestrian wear.
Website: https://cuddlr.co.uk/ Facebook: https://www.facebook.com/profile.php?id=100094786608247 Instagram: https://www.instagram.com/cuddlr.co.uk/
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Equiteam's Liz Daniels and Lou Gillings reflect on a year of amazing achievements, acknowledge some of the challenges in the Year of the Snake, and share some of the things they are looking forward to in 2026. From competing at National Championships, gaining a new ride and discovering new hobbies, to looming hip surgery and a poorly parent – the duo share an overview of the highs and lows that have shaped their recent journey as they slide into the New Year. 2026 is the Year of the Horse, which brings energy, independence, determination and fire in the belly for forward movement, and we can't wait to share it with you.
Join EquiTeam here.
Liz and Lou chat about their Christmas plans, quiz each other with some fun questions including debating which EquiTeam members would get over excited at a party and which horses could take the place of Santa's reindeer if needed.
EquiTeam members chat Christmas with Liz. They discuss what they get up to on Christmas day, from doing the chores and riding to fond memories of years gone by.
The group discuss their own Christmas traditions and those of others that they are inspired to adopt.
The EquiTeam community pops up with just how important support from the right people really is.
You can join the community at www.equiteam.co.uk
Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours?
Find out more about Equestrian Fitness Scotland
And follow Lauren on Facebook
Join EquiTeam to access the entire Fitness Library and much more.
On today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.
On today's episode, EquiTeam's Liz and Lou chat all things confidence. From growing it, to maintaining it – they share some of the things they have learned over the last 11 years of running confidence camps. The duo discusses how confidence is so often intertwined with other aspects of your life, your resilience and motivation, and offer some practical suggestions to help get you back on track. Growing and maintaining your confidence can feel like hard work – but you reap the rewards in fun! Confidence is a journey – not a destination.
This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise).
The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day.
Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes.
www.equiteam.co.uk
This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, supporting each other, how the resources can help, and celebrating the highs (and the not-so-highs!) of horsey life.
Join EquiTeam now and pay nothing until the 1st December.
On today's episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting.
Do you need to be bold and ask for chances or rely on being brave enough to say yes in the moment?
Head to EquiTeam to join us with our special Advent offer.
On today's episode, Liz Daniels is joined by Equine Intimate Health specialist and UK Accredited Training provider, Stacy Harris-Wann as they chat all things sheath cleaning, bean removing, penile cancer and beans in mares. As the UK's only accredited equine intimate health training provider, Stacy shares her passion for knowledge, and her desire to educate others in this highly specialised field. From explaining more about intimate health and what we as horse owners can do at home to myth-busting, using baby oil and how horses cope in the wild, this is an educational episode fueled by passion. To find out more about Stacy, her services and the training course go to: https://www.harris-equine.co.uk/ or follow her on Facebook: https://www.facebook.com/Harrisequineintimatehealthspecialists/
When was the last time you dared to dream big, not just to the edge of your comfort zone, or into your stretch zone, but like REALLY big? As adults we can all be guilty of staying and playing safe, but what had happened to those dreams we had when we were younger, braver, bolder and being told you couldn't do or be something wasn't an option? Step away from your SMART goals and join us as we dare you to dream big and put them on your bucket list.
Join EquiTeam - www.equiteam.co.uk
There's a saying that has always resonated with us: "Don't wait for the storm to pass - learn to dance in the rain"- whilst this is mostly true, sometimes you also need to put an umbrella up, shelter those who need it and stand quietly together until the sun starts to shine again.
On this week's episode, Equiteam's Liz Daniels and Lou Gillings talk about making the transition from summer to autumn, and knowing when to put a coat on, or when to press pause.
Contact Riders Minds.
Join EquiTeam for less than £3.50 a week to access the entire content library plus the incredible support group.
On this week's episode, Equiteam's Liz Daniels chats to Diana Waters, founder of The Power of Walk. Diana explains how teaching a slow walk and removing any force can 'unkink the hose' which in turn helps to improve posture, straighten and balance the body, and improve the relationship and harmony between and horse and rider/handler.
Diana shares her passion on wanting to create change, how the concept came about, and how everyone can positively impact their horse. Ahead of Slowvember, Diana is encouraging all equestrians to explore the resources available, including her free eBook, The Slow Walk Work Guide to In-Hand, to kick start your journey.
Find out more about The Power of The Walk.
Join EquiTeam at www.equiteam.co.uk
Equiteam’s Liz Daniels chats to Neuroscientist turned ‘professional manure mover’ Ros Langston about her career change from a University Lecturer to running a retirement home for horses. Ros shares how a series of decisions led her to a successful career in academia, but a fall from her horse, chronic pain and lockdown changed her perspective and step away from a secure career to providing top class care to Thoroughbreds and founding a retirement livery package for older horses. With the glass going from half full, to overflowing, Ros shares the impact of making big decisions has had on her life.
Join EquiTeam at www.equiteam.co.uk.
Join us for a live podcast with some of the riders at an Equiteam Confidence Camp where we discuss coaching.
Have you ever experienced a lesson (or multiple lessons) which left you confused or feeling as though you aren't progressing? We discuss the importance of having confidence in your coach and trust between you, your coach and your horse.
Hear from some of the riders as they share their experiences and ask EquiTeam coach Liz about her own coaching.
If you do have a great coach, remember to say thank you to them for everything they do.
Have you ever felt like you don’t deserve your achievements—or worried that one day you’ll be “found out”? You’re not alone. Research shows that up to 82% of people experience impostor syndrome at some point in their lives. EquiTeam’s Liz Daniels and Louise Gillings chat about the feeling that you don’t belong as Liz shares her experiences from the British Dressage National Championships.
In this episode, we explore what impostor syndrome is, why it shows up and how it can impact confidence and enjoyment levels. More importantly, we share practical strategies to challenge those feelings—like celebrating wins, seeking mentorship, and building supportive safe communities.
Join us as we open up the conversation, reduce the stigma, and learn how to replace self-doubt with self-belief.
If you would like to connect with likeminded equestrians and learn together you can join equiteam at www.equiteam.co.uk.
This week, Equiteam’s Liz Daniels and Lou Gillings dive into what pressure really looks and feels like — and why it can be so different for everyone. From unpacking The Chimp Paradox and the role of reward charts, to reflecting on experiences at the Scottish Championships, they explore how people respond when the stakes are high. Join them for an honest and insightful chat about recognising pressure, managing it, and finding strategies that work for you.
Sign up to our newsletter to receive a free lesson plan and be the first to hear about our new Focused Equestrian Boot Camp Course when it is released.
Or join EquiTeam for less than £3.50 per week to access all of the lesson plans, videos and resources.
Today, Equiteam’s Liz Daniels and Lou Gillings chat about something that should be simple... but somehow, isn’t. Being proud of yourself. With lots of huge achievements happening this week, including a BD Regional Nomination for Equiteam High Hopes Quest team, and some huge personal achievements, the pair explores a topic that makes Liz feels largely uncomfortable: being proud of yourself. Like most people, the duo find it super easy to shout from the rooftops about their friends, Equiteamers, their horse, or even someone they don’t know, but when it comes to feeling proud of themselves, it feels alien, and voicing it feels almost crude. We move the goalposts. We downplay the wins. We worry we’ll seem arrogant, or that if we stop and celebrate, we’ll lose momentum.
But here’s the truth:
Pride isn’t the opposite of humility—it’s the celebration of progress.
If you would like to join the EquiTeam community and celebrate your wins, ask questions, and build your skills and confidence or take part in our Quest and online dressage teams, you can join us for as little as £3.50 a week at www.equiteam.co.uk.
When Equiteam’s Liz Daniels saw a post on Facebook about a groundbreaking study by neuroscientist Gregory Berns, revealing that dogs may love their humans more than food or other dogs—it sparked a deep conversation with fellow horse lover and co-host, Louise Gillings, about the power of connection in the horse world. Connections are essential because they support our overall well-being by increasing happiness and reducing stress, loneliness, and the risk of mental health issues. As usual the pair go off piste as their conversations go to mute giraffes, jellyfish with no brains (or nerves) and what it means to truly feel part of a supportive equestrian community.
EquiTeam's Liz and Lou discuss how to focus on the real wins in the face of disappointment. The journey with horses is never linear, and we certainly can't win all of the time, but when you have worked really hard and not quite reached the mark you hoped for it is easy to focus on the downside.
One of our EquiTeam members experienced this at the weekend, but reframed her experience brilliantly and instead focused on the fabulous experience that her horse had and how far they have come to even qualify for the Area Festivals.
The pair talk about Never Give Up day and discuss when in fact it is a good idea to give a negative habit.
If you would like to join EquiTeam to access the resources and supportive community, sign up at www.equiteam.co.uk
Equiteam’s Liz Daniels is joined by Nicola Kinnard-Comedie, Director of NKC Equestrian Training, to talk about creating change in ourselves and the industry. Nicola shares how she founded NKC Equestrian Training eight years ago with a passion to help educate people, which would positively impact on the lives of more horses. With a background in equestrian coaching and working in the veterinary science sector, coupled with a passion for doing better, Nicola shares how this led to the formation of the Healthy Horse Congress. A podcast filled with passion and a desire to change. Links: https://www.nkcequestrian.com/ https://conference.nkcequestrian.com/tickets2025 https://www.facebook.com/nkcequestriantraining
If you'd like to join EquiTeam and access our entire content library and join our supportive community, you can sign up for less than £3.50 a week at www.equiteam.co.uk
Equiteam’s Liz and Lou look at why rest is just as important for both you and your horse to allow time for proper recovery, muscle and soft tissue repair, and is good for your mental health and well-being. Whilst we like to work hard to achieve our goals, remembering the importance of downtime is just as vital. As well as aiding with concentration and energy levels, it also helps to prevent injuries. As the conversation flows the duo get on to school holiday guilt and why sometimes going away can leave you more exhausted!
If you would like to connected with other equestrians just like you, take part in our quest or online dressage teams and access our huge content library, you can join EquiTeam at www.equiteam.co.uk
Get to know the founders of EquiTeam, Liz Daniels and Louise Gillings, a little bit more than you probably want to, with part two of our member questions! Part one might have been tame, but there was no holding our members back for some of the things they wanted to know. From going on a stag dos, to sleeping in stables, loose stallions at a show and risky jumping, if you want an hilarious insight of behind the scenes at EquiTeam then this is a listen you won’t want to miss!
Join EquiTeam www.equiteam.co.uk
On this week’s episode, Liz Daniels chats to Kerry Dawes from Fresh Focus Hypnotherapy, about online CBT and hypnotherapy specialising in horse rider confidence. As a busy Mum juggling a full-time job, two young twins, a horse and a ‘passion for helping people to grow, you immediately feel like Kerry understands. Kerry chats through her inspiration behind creating her business, why CBT and hypnotherapy used together is a great combination, how it works, what it can be used for and some of her proudest moments. With a range of rider audio downloads, Kerry shares how finding support is now accessible for everyone.
Find out more about Fresh Focus Hypnotherapy.
Join EquiTeam to find support, motivation and connection with equestrians like you.
Join EquiTeam
On this week’s episode EquiTeam member Gill, puts EquiTeam founders, Lou and Liz and in hot seat with some interesting and fun-filled questions from EquiTeam members. With questions ranging from thoughts about Equiteam, to what ‘would you get arrested for?’ it’s fair to say there were a lot of subjects covered – although it could have been worse…! Part two is already in the making!! Show notes Join us: https://www.equiteam.co.uk/ Resilient bootcamp: https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/ Fundraising Link: https://www.crowdfunder.co.uk/p/help-to-save-baby-eilel/backers
On this week’s podcast, Equiteam’s Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking!
From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto’s, ‘I can sleep when I’m dead’, the pair explore the content with some side tracking!
Join the Resilient Equestrian Boot Camp for just £10 for two months access - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/
Or join EquiTeam for £15 per month and access all of the Boot Camp content as well as our entire content library and new resources every week.
https://www.equiteam.co.uk/register/equiteam/
On this week’s podcast Equiteam’s Liz Daniels and Louise Gillings chat about a recent online coach and rider training course, hosted by BD Scotland, with Professor Tony Gayhe. The seminar left Liz with some thought-provoking questions and lots of reflection, which Liz shares as she puts Lou on the spot to answer live on the podcast! As the power of positivity wins every time, there is also a reminder to check in with others a show that they also matter. Show notes Questions credited to Professor Tony Gayhe, for BD Scotland Training. If you wrote a book of your life experiences so far, what would the title be and why? Choose one question to answer 1. What do you like most about yourself? 2. How do you think people see you? 3. What are you prepared to sacrifice to be the best of you? How do you typically show others that they matter?
In this week’s episode, EquiTeam’s Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp.
From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs topping up, including prioritising sleep, re-framing words and the ability to say no – something which doesn’t come very easily to EquiTeam coach Liz!
Join the Resilient Equestrian Boot Camp - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/
EquiTeam’s Liz Daniels chats to Louise Gillings about a lightbulb moment in the car following some conversations at dressage camp last week, as she realised there is so much more she could be doing to help on her journey to reach her goals. Is always wanting to be better a personality trait of high achievers? And what does it feel like to be happy and content with what you have?
And how do you fit ‘more’ in, as the elusive work/life balance comes into play?! From face planting to singing, join Liz and Lou for another fun podcast.
Equiteam’s Liz Daniels chats to the lovely Mary Jarvie about her journey from being an ‘adult learner’ to a competent equestrian. As a horse-mad child and teenager, Mary describes riding as an addictive drug and the itch that she can now scratch – although her true equestrian learning didn’t start until she was in her fourties. Mary reflects on the challenges that she has faced along the way, letting go of the adult learner label, and the realisation that your riding level isn’t a reflection on the age that you started riding.
This week is UK Coaching Week and Equiteam’s Liz Daniels and Lou Gillings are sharing the love for coaches who have inspired them and positively influenced their lives. From honest conversations, to rider responsibility, Equiteam Coach Liz shares why she loves being a coach and why as both a coach, and a rider, you get out what you put in!
#equiteam #listenwithequiteam #PassItOn #UKCoachingWeek
EquiTeam’s Liz Daniels and Louise Gillings are joined by Certified Lifestyle Medicine Practitioner and Health & Wellness Coach Alice Thomson to discover why she took the step from being a dentist to helping people be the best versions of themselves. If you’re struggling with juggling life, or feel overwhelmed/stressed, or just want to invest in your future self, then this episode might just be the thing you need to hear to make you pause, take a breath and decide on the best way forward for you. Website: www.enlivenwithalicethomson.com
Instagram: ALICE | HEALTH & LIFESTYLE COACH (@enlivenwithalicethomson) • Instagram photos and videos
On this week’s episode, Equiteam’s Liz Daniels and Louise Gillings chat about the differences between confidence and resilience and how the two so often go hand in hand.
The pair touch on the results from a 2024 survey into rider motivation and confidence.
*76% of riders said when they are experiencing a lack of confidence or increased anxiety around riding, it affects their enjoyment. Ahead of the launch of the Equiteam resilience bootcamp, the duo explore ways in which you can help to recognise and boost your resilience.
*Taken from the Rider motivation and confidence survey Nov 24.
WIth the launch of a new vaccination that has the potential to eradicate strangles The Podcasting Equine Vets sat down with Hugh Somerville MRCVS to ask him all about the new vaccine. They discuss how it is different to the previous one, how often it needs to be given, which horses can have it, any potential side effects and whether it has the potential to remove the need for pre-movement blood testings.
If you want to learn more about strangles in general you can listen to their previous episode 'A Conversation about Strangles' and you can also download some FAQs PDF here
Equiteam’s Liz Daniels chats to member Gill Birrell about planning your riding between coaching sessions to help your progress, taking responsibility and learning to problem-solve in the moment. Whilst the safe Equiteam community is at the heart, Liz explains how the pool of resources were designed to be used by members and how it can help in their own development.
It’s been a whirlwind of a crazy few weeks, as EquiTeam’s Liz Daniels and Louise Gillings look at choosing to say yes and making the most of opportunities, even when it sometimes means burning the candle at both ends! From hosting three Equiteam Confidence Camps, to competing at the BD nationals and organising a national event (all in April), the pair reflect on how they have felt for choosing to say yes.
Equiteam’s Liz Daniels chats to Equiteam member Jen Craig about resilience and how to navigate the challenges that horses can bring. The chat took an unexpected turn resulting in some rare camp secrets being shared – not one to listen to when the kids are in the car!
Liz Daniels has the real pleasure of welcoming equine trainer and psychologist, Kelly Marks to the Listen with Equiteam podcast.
Kelly shares her fascinating story of how a letter to the then-king from her Grandad, created an opportunity for her Dad to become a jockey, and how a misunderstood racehorse changed their paths forever. As a former European champion jockey and successful show jumper, Kelly was at a crossroads in her life, when a chance meeting with Monty Roberts at a petrol station in France (what are the chances!), changed her life. Kelly is widely known for her work on equine psychology and training, focussing on effective communication, through her online platform Ingelligent Horsemanship and series of books.
Find out more about Kelly & Daisy here:
https://intelligenthorsemanship.co.uk/
https://howveryhorsey.co.uk/
In this week’s episode, and following a request in the Equiteam Connected members group, Liz and Lou handed over the mic, and welcomed Equiteam member Gillian Birrell to host the show.
Gill delves back to the beginning to discover how the pair started riding, their first ponies, how they met on the showjumping circuit and how Equiteam Confidence Camps were born. Of course, it’s not without making them squirm as they reveal each others bad habits and get them to share previously non-disclosed info! A fun listen to celebrate three years of Equiteam online
On today’s episode Equiteam’s Liz Daniels is thrilled to be joined by equestrian trainer, author, podcaster, National Reining Reserve World Champion, and creator of the Attuned Horsemanship training programme, Warwick Schiller. Australian-born Warwick shares his fascinating journey from Pony Club and riding Quarter Horses, to changing his thoughts of being a bull rider, his move to America and how ice baths have been an important part of his journey (and a cheaper way of boosting dopamine!). Warwick shares how mindset coaching helped him pull out a PB at the World Equestrian Games, leading him to be the most relaxed he has ever been in a competitive environment, and why it led to him realising that he had been competing for the wrong reasons. Warwick has a real passion and gift for equine psychology and training horses and a desire to share his knowledge with the equestrian world.
On this week’s episode Equiteam’s Liz Daniels welcomes International Endurance rider, Iain Paterson to the show. Having represented Scotland seven times, won a 100 mile endurance ride through the Cairngorms after finishing the race in 21 hours, and spent four days in South Africa to complete the 350km ‘Race the Wild Coast’ on horses he didn’t previously know, his Mum’s decision to take him on a pleasure ride as a young boy after seeing he was losing interest in Pony Club certainly seemed to be a good life-shaping decision! Filled with passion and enthusiasm for both the welfare of his horses and the sport, Iain shares an insight into endurance riding, and his family's involvement in the sport and building the Tannasg Arabians Stud. Follow Iain or find out more about endurance:
https://www.facebook.com/Tannasgarabians https://www.tannasgarabianstud.com/ https://www.scottishendurance.com/
Equiteam’s Liz Daniels and Louise Gillings chat about how moving the goal posts and changing your expectations at the last minute can often lead to disappointment and means that you forget to enjoy the moment. After an interesting few weeks as a coach, rider, friend and general observer, Liz asks Lou if she thinks our natural competitive streak can actually hinder our enjoyment levels, and why – once we get to an event – do we go from being proud just to qualify, to moving the goal posts and then disappointed that we didn’t win?! We would love to hear your own thoughts, experiences and conclusions on this topic!
On this week’s podcast EquiTeam’s Liz Daniels welcomes Paralympic Bronze Medallist Mari Durward-Akhurst to the show. Born with Cerebral Palsy, Mari used riding as a form of physiotherapy and it wasn’t long before her love of horses was cemented. Mari shares her journey with the Riding for the Disabled Association and para-dressage, which led her to be selected for the Paris Paralympics. Full of ups and downs, Mari recalls the highs and lows and how she felt when she won a Bronze medal at Paris. With Mari’s advice, “Take every opportunity you are given and appreciate that it might take a long time. If you have a dream and the right team around you then anything is possible”, this is an incredibly inspiring podcast full of what you can do, rather than what you can’t.
On this week’s podcast EquiTeam’s Liz Daniels has the pleasure of being joined by Tony Hobden from Equidance. After meeting Mrs Equidance (Kelly Jewel), music producer Tony was taken to watch dressage to music for the first time and came away with one clear aim – to make the freestyle music better – and that is just what they did! Founding the business 10 years ago, Tony shares how he approached top riders, offering to produce their music to get the Equidance brand known, and shares how during lockdown he tried to break the barriers to make dressage to music feel accessible for all levels. With an all time high of watching Becky Moody dance to his music production at the Paris Olympics, Tony shares why he loves his job, the sport and of course his biggest inspiration. Follow Equidance here: https://www.facebook.com/equidance
https://www.equidance.co.uk/
Equiteam’s Liz Daniels chats to Olympic medal winner and dressage superstar, Becky Moody. Becky sprung into the mainstream spotlight ahead of the 2024 Paris Olympics in a challenging time, and yet managed to steal everyone’s hearts, with her homebred partner in crime, Jagerbomb. Currently ranked seventh in the FEI World Rankings, Becky takes a trip down memory lane and reflects on where her equestrian journey began. In a brilliantly honest podcast, Becky chats about Bomba’s blog and where the inspiration to write from his viewpoint came from. You can follow Becky here:
https://www.facebook.com/Moodydressage https://moodydressage.co.uk/
Sponsors: https://equidance.co.uk
With access to so much information, EquiTeam’s Liz Daniels and Lou Gillings chat about when too much information can lead to overload, simple tasks not being processed and the danger of too many cooks spoiling the broth. The pair recall instances when they have both felt bamboozled and situations where they have seen riders under stress not being able to process straightforward directions and look at some of the things that can help.
As Time to Talk day approaches EquiTeam's Liz Daniels and Louise Gillings look at that wonderful word ‘fine’ Why do we say we are fine when we are not, and what could we be more aware of?
As the pair reflect on why they say ‘fine’ even on the days they are not, they share why it’s good to talk as research shows the tactic of bottling up is common, 72% of 25-34 year-olds reporting they avoid saying how they really feel.
Riders Minds: https://ridersminds.org/
If you’re lacking a bit of direction, then let us help you find your focus with The Focused Equestrian Boot Camp. Equiteam’s Lou Gillings, joins Liz Daniels to chat about their first boot camp and how it can help you focus your goals and find your mojo. You can pick and choose which parts you want to focus on, with our four main pathways:
· Mindset and Goal Setting
· Rider position
· Horsecare
· Daily challenges
· Rider focused fitness
· Plus Loubird's delicious recipes
Join us here: https://www.equiteam.co.uk/the-focused-equestrian-bootcamp/
When Ruth and her friend were unable to leave their yard to attend an unaffiliated dressage, they were of course disappointed, but instead of letting it stop them they rode their dressage tests at home, filmed them and asked someone to judge them. As Dressage Anywhere approaches it's 15 year anniversary, Liz Daniels chats to Co-Founder Ruth Chappell about the formation and progression of the platform that hosts online dressage competitions for competitors around the world.
Find out more about Dressage Anywhere here: https://www.dressageanywhere.com/
Purchase Ruth's favourite horse products here: https://www.wolfandhooves.com/hoovesofhampshire
On this week’s episode Helen Duncan shares her journey from taking early retirement to being inspired enough by seeing the benefits of Equine Touch that she went on to found her own business as an Equine and Human Touch Practitioner. After attending a two-day Equine Touch course for horse owners, Helen was so motivated by what she saw, that she went on to train as a practitioner to enable her to deliver this technique and see first-hand the benefits that it can have. Equine Touch is a non-invasive body working technique involving the connective tissue such as fascia, muscles, tendons and ligaments. Helen shares her journey and why she loves working with horse and rider combinations.
At a time of year when everyone else is feeling motivated by goals, it’s important to add the balance and remember that some people are also dealing with setbacks. We all know that accidents and injuries can and do happen as EquiTeam’s Liz Daniels and Liz Somerville share their recent traumatic experiences of finding a horse on three legs and the subsequent emergency surgery of two-year-old Bert. The podcast highlights how being calm under pressure and some preparation can make a big difference in situations of stress.
Equiteam’s Liz Daniels and Lou Gillings reflect on a brilliant and educational year that hasn’t been without it's challenges, and look forward to 2025 with some exciting equestrian dates planned. From finding mojo, to physical setbacks, knowing when to be kind to yourself and goal setting, the duo cover a lot in this episode, with some special Equiteamer’s reminding them why they do what they do.
Equiteam’s Liz Daniels and Lou Gillings share some festive cheer with a light-hearted festive episode.
From memorable gifts, to Christmas traditions, eating mince pies in October and ‘Driving Home for Chritsmas’, the duo cover all things festive… Baileys anyone? Wishing you all a very Merry Christmas, With Love from Liz, Lou and Liz x
On Listen with Equiteam this week, Liz Daniels chats to Tristan Tucker, the man behind the phenomenon that is the TRT Method. The TRT Method gives riders the tools to teach their horse how to handle stressful situations, reduce tension, solve problems and gain confidence. Tristan gives an insight into his formative years, how and why the TRT Method was developed, and the bumps along the way.
Find out more - https://trtmethod.com/
https://www.facebook.com/trtmethod
On this week’s episode, Equiteam’s Liz Daniels chats with Equimotional founders, Charlie Vicary and Flick Carter to chat about the formation of this forward-thinking business. Equimotional is a platform based around horses, for individuals and organisations to further their knowledge of emotional intelligence, and mindset, as well as rider performance coaching. Charlie and Flick are a duo oozing with passion, pride and dreams.
Find out more about Equimotional: https://www.equimotional.com/ Follow them on Facebook: https://www.facebook.com/mindfulriders
Setting yourself up to succeed is something that certainly seems to have worked for this week’s very special guest, Catriona Williams. Catriona joins EquiTeam’s Liz Daniels from the airport, the day after completing the Cycle4Caroline 1100km marathon bike challenge, in aid of Spinal Research and the British Eventing Support Trust. Not only did New Zealand rider Cat complete the challenge, but even more inspirationally she completed it on hand bike after a fall in 2002 left her a tetraplegic. Although Catriona is paralysed from the base of her neck down and has limited use of her arms and hand, she is clearly driven to make a difference to all those around her.
Donate here: https://givewheel.com/fundraising/4699/cycle4caroline/
Find out more about Catriona here: https://www.catwalk.org.nz/
We are a little bit late to the party as Breast Cancer Awareness Month is held every October, to raise awareness about breast cancer and promote early detection and prevention, but it is such an important topic that we wanted to cover it. Equiteam’s Liz Daniels welcomes Claire McDougall to chat about her honest journey of breast cancer and why she has shared her story through her book, ‘Embracing the Scars’ to raise money for Maggie’s Glasgow.
For more info on Maggies Glasgow - https://www.maggies.org/our-centres/maggies-glasgow/
Follow Claire on Instagram - https://www.instagram.com/embracing_thescars/
You can buy Claire's book here - https://c09d83-dd.myshopify.com/products/embracing-the-scars-book
Within our Equiteam Connected community there is often chat that involves people on livery yards, which can be highly emotive environments where everyone seems to have an opinion. On a good livery yard with a positive support team, you will find no better place – but unfortunately this isn’t always the case and we hear lots of instances of conflicts. Equiteam’s Liz Daniels is joined by Facilitator Coach Consultant and Director of DA Professional, Dorothy Armstrong to talk about the power of an apology, how to apologise, when to apologise, dispersing yard tension, and how to move forwards following a conflict.
Contact Dorothy - dorothy@daprofessional.net
Website - https://dorothyarmstrong.net/
EquiTeam's Liz Daniels and Louise Gillings chat about your emotional bucket, knowing when it is empty and ways to fill it back up again. After an emotionally crazy equestrian week which involved saying a final goodbye to Liz's heart horse, Cianti, a week of dressage camps, lots of highs and learning opportunities with Joules that were tinged with guilt, the sale of a horse, and juggling work and normal life, it was fair to say that the emotional bucket was a little empty! The pair chat about recognising what you need, and taking steps to fill that bucket, alongside the brilliant support of your equestrian network.
Find more about Equiteam - www.equiteam.co.uk
If you need support contact Riders Minds - www.ridersminds.org
As the clocks have changed and the daylight hours are decreasing, EquiTeam’s Liz Daniels and Louise Gillings share their thoughts on combining horses with their love(!) of winter. From setting goals, and managing expectations, to being realistic with your time, appropriate clothing and top tips, the duo chat about the practical aspects of being an equestrian through the winter months. As always we would love to hear your tips and thoughts, if you’d like to share them pop over to the Equiteam Facebook page and have your say.
Equiteam’s Liz Daniels and Liz Somerville explore their thoughts on overwhelm as the pair reflect on how they have been feeling after an exceptionally hectic year. From the feelings of failing at everything and not being able to do anything well, Liz S also shares how, as a patient of the Newson Health Clinic, the recent Panorama documentary on over-prescribing of HRT left her feeling rattled and confused, adding to already sinking feeling in her stomach. After chatting off air ahead of the podcast, the duo also delve into the importance of communication with the correct friends and look at some management tools and strategies to help prevent the same cycle that we are all too familiar with.
Link to our Menopause Episode with Caroline Wilson - https://www.equiteam.co.uk/riding-the-menopause-with-caroline-wilson/
EquiTeam’s Liz Daniels chats to Alan Davies about life after he announced his retirement from being a full time groom in January 2023. Although not fully retired - we spoke to Alan after he had just returned from flying a horse to America!, Alan has taken a step back from the intensity of being a full time competition groom for Carl Hester and Charlotte Dujardin, to concentrate on his own showing ponies, coaching, and other exciting projects including working with LeMieux. Alan shares why he is so passionate about sharing his knowledge and how he recently left Liz lost for words!
Equiteam’s Liz Daniels chats to Riders Minds Founder Victoria Wright ahead of World Mental Health Day on 10th October, about why she wants to bring the equestrian community together for a cup of tea and a talk. With a strong message of talking to each other, rather than about one another, Victoria shares why she would like this to become common place and not just for World Mental Health Day. As the pair delve into the narrative around suicide, Victoria shares why we need to change our language and drop the word ‘committed’.
If you have been affected by any of the issues discussed in the podcast, or would like to talk to the Riders Minds helpline go to: https://ridersminds.org/. All of the Riders Minds services are free, 100% confidential and accessible 24 hours a day. If you would like to talk to one of our trained team please call the helpline on 0800 088 2073, or text 07480 488 103, or access the web chat through the website.
When Equiteam member Gillian Birrell was asked to host an Equiteam Dressage Camp, she had no idea what she was letting herself in for. Gillian shares what it’s like behind the scenes compared to her experiences as a camper as she highlights the importance of a supportive network full of positive energy and the ripple effect it has without realising on all those there.
https://equiteamcamps.co.uk
Liz Daniels chats to psychotherapist and teaching fellow, Hannah MacIntosh about our brains and why we find it so hard to be nice about ourselves. Have you ever finished a dressage test, lesson, or showing jumping round and the first thing that comes out of your mouth is a negative comment – don’t worry you’re certainly not alone! Hannah explains why we do this and looks at the impact on our mindset and enjoyment levels as she shares some brilliant and practical tips for helping to refocus your thoughts.
Useful links:
Hannah MacIntosh website - www.chalapsychotherapy.co.uk
Email Hannah at - chalapsychotherapy@gmail.com
Counselling directory - https://www.counselling-directory.org.uk/counsellors/hannah-macintosh
Kristen Neff website - https://self-compassion.org/
When Caeleigh Kean posted on her social media about a recent success, the start of the post caught our eye. Equiteam’s Liz Daniels chats to Caeleigh Kean about winning a sash, being crowned champions, and why she feels that good things don’t happen to people like her. Like many people, Caeleigh wasn’t in a position to buy a ready-made horse, so instead she invested in a nice youngster to produce herself. Six years later and after a lot of blood, sweat, tears, logistical struggles, and battles with her health, Caeleigh is now loving every moment she spends with the horse of her dreams.
Liz Daniels chats to International Italian Event Rider Daniel Bizzarro about his journey from Italy to England, and his desire to share his knowledge by making it widely accessible. Growing up on the outskirts of Turin, Italy, Dan began his riding journey aged nine. A few years later he was given his first taste of Eventing as a Young Rider and his desire to follow his passion was lit. In 2011, Dan left his home with his cat, horse and dog, and found himself working for a season with William Fox Pitt where he learned an incredible amount about riding, horse care and yard management. Dan is passionate about sharing his information to help riders of all levels and regularly shares information on his social platforms and through an app that he has recently developed.
If you want to find out more about Dan you can find him on the following channels:
Facebook: https://www.facebook.com/dbeventing
Instagram: https://www.instagram.com/danbizzarro
Website: https://www.dbeventing.co.uk
App: https://www.danbizzarromethod.com
On this week’s episode, Equiteam’s Liz Daniels chats to Senga Riches, Director of All Steps Formation Riding. Formation riding is something that the Equiteam founder knew very little about, so when Senga likened it to synchronised swimming, with horses instead of water, we were instantly intrigued. From being inspired by the Spanish Riding School, to helping with basic schooling, and assisting in confidence growth, Senga’s passion to make formation riding accessible to all is very clear. With a strong ethos on inclusivity, All Steps Formation Riding host clinics, competitions and demos all over the UK and are looking for people of all levels to have a go. Find out more about this fascinating discipline: https://allstepsformationriding.co.uk/
Facebook: https://www.facebook.com/allstepsformation
Instagram: https://www.instagram.com/allstepsformationriding/
EquiTeam’s coach, Liz Daniels, chats to Louise Gillings about the relationship between a coach and rider. From being able to be honest and ask questions, to knowing when to move on, Liz and Lou draw on their own experiences from both sides of the coaching fence.
On this week’s podcast EquiTeam Liz Daniels and Louise Gillings chat about the importance of listening to your body and recognising when to take a half halt, and when to push through when the going gets tough. As Louise faces the prospect of having to admit physical defeat and the feelings of frustration that come with that, the duo draws on personal experiences as they share some of the highs and lows as ‘middle age’ starts to rear its unfortunate head!
In this week’s episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done. Kate even shares some easy to follow exercises that can help improve your pelvic floor muscles with a message to ‘clench it or drench it’.
Find out more about EquiTeam www.equiteam.co.uk
With the Paris Olympics kicking off this week, we thought there was no better time to revisit an episode we recorded in 2023 with Super Groom to the Stars Alan Davies.
Alan Davies, the most famous groom in the world, needs no introduction - but if you have been hiding under a stone for a few years then let us introduce you to him. Alan is most famous for working alongside Charlotte Dujardin and Carl Hester, and really catapulted into the main stream media spotlight with the rise of Valegro - aka Blueberry. The ultimate professional, Alan has helped Team GB win so many medals that even he has lost count. In today's episode we put our EquiTeam member's questions to Alan as he shares his journey into becoming a professional groom, managing competition horses, his most memorable moments, some of the challenges along the way, and what it's like flying with horses internationally. Alan gives a taster into life as a professional and as a British Grooms Association Ambassador, Alan touches on how being a competition groom has changed as well as sharing some of his exciting plans for the future.
Confidence Camp Coach Liz Daniels, and Host, Louise Gillings, chat about confidence and if it is a feeling or a belief. They look at what confidence means to them, their experiences of seeing it in other people, how it manifests and what can happen if you have too much! Along with confidence, the pair also recognise the importance of having the correct support team, having confidence in your coach, and taking your time to consolidate during your journey.
You can find the EquiTeam survey here - https://rebrand.ly/EquiTeam_Survey
Working Equitation is the fastest-growing equestrian discipline in Europe, and after watching a demonstation with Sarah Vousden, Working Equitation competitor and coach, we couldn’t wait to share more with you. Sarah joins EquiTeam’s Liz Daniels as they look at the heritage of the sport, the different phases, some of the obstacles, and how people can get involved. From grassroots walk and trot, to the professionals taking obstacles at speed, (and making it look a lot easier than it is!), there is something for all levels, including in-hand training for those who would like a confidence boost before trying it ridden.
To find out more about Working Equitation go to: https://abweofficial.co.uk/
To contact Sarah go to: https://acobandaconnie.com/home-page or follow her on social media here: https://www.facebook.com/acobandaconnie
Equiteam Confidence Camp Liz Daniels and Louise Gillings look back on 10 years of camps on their anniversary year.
From not being sure that they would fill camps, to selling out in minutes, the duo share some of their most memorable moments (or those they can share anyway!), as they reflect on 10 years of fun.
With bridleless ponies, an air ambulance, lots of feeding, some dirty dancing moves and unlikely friendships formed - the magic of camp is shared through an authentic hug.
Follow Equiteam Confidence Camps on Facebook
On this week’s episode, EquiTeam’s Liz Daniels and Lou Gillings chat about the importance of running your own race, in your own time, and how external factors can influence your pool of resistance. The duo take a look a grasping opportunities and how it is OK to take the pressure off when it comes to your horse, as they remind us all that it should be fun.
This week EquiTeam’s Liz Daniels chats to Daniel Reed, from DAR Vet Physio to find out more about equine salt therapy. After investing in the medical-certified equine salt therapy system (New Market Salt Therapy System), Daniel explains how the system works, the benefits to the horse and what it can be used to treat. Although Daniel stresses this is not a replacement for veterinary advice and treatment, the complimentary system which has antibacterial and anti-inflammatory effects can be used to soothe skin conditions, help with allergies and pollen, promote a healthier respiratory system, and can boost overall performance.
Follow Daniel on Facebook - https://www.facebook.com/darvetphysio
When Bex Hayward traipsed around every stand at Badminton Horse Trials trying to find a pair of competition boots she was left feeling incredibly down when not one pair of boots fitted her muscular calves. Her background in design led her to wonder if she could fill the gap in the market and she set about designing elegant, but flattering competition boots and The Wider Boot Company was born. With sales all across the world and a BETA Design Innovation Award, Bex chats to us about her journey, empowering ladies, finding time for her own horses, and what the future holds.
You can follow Bex or find out more about The Wider Boot Company here:
Facebook - https://www.facebook.com/thewidebootcompany
Instagram - https://www.instagram.com/thewidebootco
TikTok - https://www.tiktok.com/@thewidebootco
YouTube - https://www.youtube.com/@bexwbc1671
Website - https://www.thewidebootcompany.com
The podcast that might change your life… well maybe not your life, but it might help change your outlook. On this week’s episode, Equiteam’s Liz Daniels is a little bit overly excited to welcome best-selling author Dr Andy Cope to the show to chat about changing the narrative and instead of focusing on what is wrong with people, looking at what is right with people. From mood hoovers and the 2%ers, to clearing out your pants draw and finding the positive equilibrium, this is one podcast that you don’t want to miss.
To get one of Andy's books check out his website https://www.artofbrilliance.co.uk/
And follow him on social -
https://www.facebook.com/artbeingbrilliant
https://www.instagram.com/artofbrilliance/
https://www.linkedin.com/company/art-of-brilliance/
And if you would like to be part of the most positive and happy online equestrian community then head over to EquiTeam to join us!
This week Equiteam’s Liz Daniels is joined by Anna Black, Manager at Lindores in Fife. In the last 10 years, Lindores has grown from a family farm with a small cross country course, to one of Central Scotland’s premier equestrian training centres, boasting holiday houses, Scottish experiences, a link with Lindores distillery and some TV appearances! Anna shares her memories of the first phone call from Equiteam Confidence Camps with a new concept of running residential camps for adults, how the diversification of the farm started, and how the ethos of the business is built on a team of passion, support network alongside love and respect for the land.
When Liz Somerville qualified for the Voltaire Design Grassroots Championships in 2023 she was elated – but she had no idea how bumpy the road to get to Badminton would be. Just a few months later she found herself getting her first ever 20 penalties following a run out at Blair Horse Trials, followed by her first public elimination at British Showjumping. Liz’s honest account of the highs, the lows, the challenges, and the importance of her support team are shared with Equiteam’s Liz Daniels, in a podcast that anyone suffering from confidence issues, or a lack of self-belief will be able to relate to.
If you want to be part of our amazing EquiTeam community you can sign up here:
www.equiteam.co.uk
In 2021 the equestrian community was shocked at the tragic death of event rider Matthew Wright following his battle with poor mental health. EquiTeam’s Liz Daniels chats to Riders Minds founder Victoria Wright on Mental Health Awareness Week, about piecing her world back together, the formation of mental health charity Riders Minds and how she still managed to drive Caunton Manor Stud forward despite the fact her world was in turmoil.
Please note, this podcast mentions suicide which some people might find triggering. If you need support you can contact Riders Minds free of charge on 0800 088 2073. Mental Health Awareness Week takes from 13-19th May 2024.
Riders Minds details are here:
Website: https://ridersminds.org/
Live text support: 07480 488 103
Call the helpline: 0800 088 2073
You can find out more about Caunton Manor Stud here:
Facebook: https://www.facebook.com/cauntonmanorstud/
Instagram: https://www.instagram.com/cauntonmanorstud/
Website: https://www.cauntonmanorstud.com
Equiteam’s Liz Daniels and Louise Gillings caught up with Equiteam Connected member Jen Craig to find out what sparked her fitness journey and how it has impacted her mindset. The trio discuss making sustainable lifestyle choices and why ice cream features every day in Jen’s menu with no intention of giving up! As Louise is preparing for a half marathon, Jen shares how the Equiteam Fit to Ride videos and plans have inspired her to kick-start her health journey and how she has noticed the biggest differences in her energy, her time in the saddle and most of all to her mindset.
In this episode, EquiTeam’s Liz Daniels chats to Muireann O Toole Brennan Co Founder and Head of Media at Equitas about inspiring a generation. As Muireann sobbed her way to a riding lesson early on in life, scared to ride, little did she know that the sisters who owned the stables would change, shape and inspire her future both in and out of the saddle – her first experience of truly supportive women working together. With a career steeped in many equestrian experiences, Muireann jumped at the opportunity to combine the two things she loved; writing and horses, as she recalls the emotions when her first article was published in the Grassroots Gazette. A few articles later and a meeting request with the ‘boss’ left Muireann thinking that she might get fired, but she needn’t have worried, it was the beginning of something really big – Equitas was born. Equitas is an inclusive online publication that opens conversations and supports the women in our industry bringing about change, with one of the most notable achievements being the recent rule change surrounding the compulsory wearing of white breeches for competition. An conversation oozing with passion, pride and admiration.
Find out more about Equitas here:
Website: https://www.equitas.ie
Facebook: https://www.facebook.com/EquitasEire
Instagram: https://www.instagram.com/equitaseire
And if you'd like to join EquiTeam you can find out more here: www.equiteam.co.uk
Following a recent social media post, EquiTeam’s Liz Daniels is joined by equine and human physiotherapist Maeve Sheridan, creator of ‘Activate your Seat’ and EquiTeam member Carolyn Macdonald, previous podcast guest of ‘how getting fit and losing four stone changed my life’. After talking about the rider/horse weight ratio at an educational day Maeve was inspired to weigh herself in her riding clothes whilst carrying her tack and was so surprised by the findings that she shared her numbers on social media as an educational post. The post attracted both positive and negative comments and so we wanted to discuss the topic further to find out more.
You can follow Maeve here:
Maeve's website - https://animalphysioplus.com/activate-your-seat
Facebook - https://www.facebook.com/maeve.animalphysioplus
Instagram - https://www.instagram.com/activateyourseat
At EquiTeam we love nothing more than chatting about confidence, and so this week’s guest is the perfect fit as we welcome confidence coach and sports psychologist Daisy Smith to the Listen with EquiTeam podcast. After suffering a crisis of confidence Daisy was able to draw on her own personal and professional experiences to help others, which led to the formation of How Very Horsey. Daisy has a very refreshing slant on ‘being brave’ as she shares her own story, and explains how a background in theatre has given her additional techniques to share with other equestrians to help them put the fun and love back into riding.
You can find out more about Daisy here:
Website: https://howveryhorsey.co.uk/ FB: https://www.facebook.com/HowVeryHorsey IG: @howveryhorsey
And join EquiTeam here
Love hacking for hours or see it as a means to an end? In this revisited episode Liz is joined by Lou & Liz to discuss everything and anything hacking related.
The changes to the Highway Code feature, as well as how to incorporate schooling exercises into your hacking, the importance of hacking with purpose and how Hi-Viz, once seriously uncool is now a necessity.
Listen for free across all podcast platforms
This week we are celebrating our second birthday and to mark this exciting occasion we invited our members to a podcast party. From creating horse poo truffles, feeling safe to have tricky conversations, supporting first-time horse owners, and our most memorable moments, the love for the EquiTeam community is clear for everyone to hear. Of course the who would you have for dinner question appeared, which saw the evening escalate quickly!! A heartfelt thank you to every single person who has supported us, and as a special thank you we are giving you all the chance to join EquiTeam for just £2 by using the code EquiTeam2Birthday at checkout. Come and celebrate with us here: www.equiteam.co.uk
Having been on every diet plan out there, Carolyn Macdonald shares how a change in mindset kickstarted her weight loss and fitness journey.
After 40 years of being unhappy with her weight and suffering from a huge loss in confidence both on her horse Bobby and in her personal life Carolyn realised she had to make a change. Fast forward and she has lost an incredible 4.5 stone. In this episode she chats to Liz about her biggest achievement to date and the impact it has had on every area of her life.
Having coached Carolyn before her weight loss journey Liz has seen first-hand the benefits to Carolyn’s riding and confidence levels with her horse Bobby.
Carolyn shares some brilliant tips from her own journey whilst at the same time acknowledging that everyone’s journey will be different. Importantly it has got to be the right time for the individual, and whilst in an equestrian setting it is right to talk about someone’s fitness, it is never appropriate to tell someone else that they are overweight.
You can find out more information on the plan that Carolyn used here or sign up to Equiteam to access both our exclusive member work outs and a supportive community ready to cheer you on https://bit.ly/3vUrGvm
This week Liz Daniels has her Confidence Coach's hat on to answer some of your confidence related questions.
From competition nerves to learning to ride a new horse, knowing when to move up and when to consolidate or how to get back on after a nasty fall, Liz chats through the different ways you can build your confidence, recover from set backs and most of all enjoy spending time with your horse.
If you want to access any of the confidence related resources we mention in this episode head over to www.equiteam.co.uk and come and join the most incredible, supportive bunch of people, where no question is a silly question.
After a recent post in the EquiTeam Connected member’s group, Liz and Lou chat about the word ‘should’ and when it can be damaging. ‘Should’ can be a really pressure-fuelled word as the duo chat about self-pressure, external pressure, and why the most important part of training is positive repetition. Remember that your journey is your own and should be taken at your own pace. Maybe the only thing you should be doing is having fun along the way.
It's Female Health February so what better reason to revisit one of our most popular episodes from 2022.
Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of peri-menopause with Liz Daniels and Liz Somerville from EquiTeam. For Caroline it all started around the age of 43 when for the first time in her life she rode down the centre line and had a complete mind blank. The anxiety and panic that set in stayed with her and looking back now she is certain that this was the beginning of the peri-menopause.
Fast forward a few years and lockdown gave her the time and opportunity to start researching and learning about this period in a woman’s life and armed with Liz Earle’s E-Book on HRT she plucked up the courage to go and speak to a doctor. Caroline shares with us some of the different options for HRT and also some fantastic resources if you want to learn more.
The crazy thing is 50% of the population are going to go through the menopause and yet we still aren’t talking about it enough and women are still struggling to get help. Dr Louise Newson, Davina McCall and Liz Earle amongst others have started the conversation and we need to continue it.
On top of that as riders we take risks every day when we get on our horses so protecting our bones against osteoporosis which can happen as a result of low estrogen levels, has never been more important if we want to continue riding as we get older.
Massive thanks to Caroline for being brave and speaking so articulately, we hope you enjoy listening!
Find out more and join our EquiTeam community https://bit.ly/3vUrGvm
Liz Earle’s E-Book https://lizearlewellbeing.com/product/menopauseguides/
Dr Louise Newson https://www.balance-menopause.com
EquiTeam’s Liz Daniels chats to Sarah Giddings about how her ingrained passion for horses inspired her to found The Stables Retail Consultancy in a bid to help other equestrian businesses. Juggling horses alongside school, college and a degree in Fashion Marketing, Sarah went on to work for some major high-street brands including Next, before following her heart to the equestrian industry. Now Sarah is passionate about helping equestrian brands to grow using a mixture of her retail knowledge and experience, combined with her affinity with horses. Coming from a non-horsey background Sarah shares how she uses the Yellow Pages to hint to her parents, was terrified of her instructor, and why she had to prove her commitment for seven years before finally getting her own horse Leo.
Follow Sarah on Facebook and Instagram
https://thestablesretailconsultancy.co.uk/
https://www.equestrianbusinessawards.co.uk/nominate
Join EquiTeam as we celebrate 100 podcast episodes. Liz, Lou & Liz discuss the top three most downloaded episodes as well as share their own personal favourites.
We aren't stopping here though, the team have lots of exciting plans for the show and would really appreciate your feedback on how we can make Listen with EquiTeam even bigger and better. We have put together a short survey and everyone that submits a response will be entered into a prize draw to win three months membership to EquiTeam.
Complete the survey here: https://bit.ly/ListenwithEquiTeam
And if you missed any of the episodes we mentioned in this recording, you can find them all on the following links:
Most Downloaded -
https://www.equiteam.co.uk/how-losing-four-stone-and-getting-fit-changed-my-life/
https://www.equiteam.co.uk/hungry-woman-uncovered/
https://www.equiteam.co.uk/more-then-just-hacking/
Our Favourites -
https://www.equiteam.co.uk/i-overheard-them-saying-i-was-too-fat-to-ride/
https://www.equiteam.co.uk/the-value-of-time-2/
https://www.equiteam.co.uk/coach-trainer-rider-producer-james-oakden/
https://www.equiteam.co.uk/one-woman-a-cob-and-a-connie-dancing-at-psg/
https://www.equiteam.co.uk/a-conversation-with-shannon-lorimer/
https://www.equiteam.co.uk/riding-the-menopause-with-caroline-wilson/
https://www.equiteam.co.uk/in-the-vets-corner-all-about-joint-medication/
Scottish Amateur Eventer, Jo Heaton, chats to EquiTeam’s Liz Daniels about Badminton 2023, and qualifying for 2024. Although Jo fully admits to feeling like she is winging it, she is certainly doing a very good job, juggling a busy home life, a business move and full time job around her competing. After watching Badminton on TV for many years and dreaming about riding there one day, Jo shares what it was like to canter through the famous lake and past Badminton House and her thoughts on competing there again this year. An inspiring podcast with an equestrian who is simply making it happen.
In this week’s episode Liz Daniels chats to Jade Leahy, Author of award winning inclusive equestrian children’s books about the inspiration behind the books and special horses who stole her heart. As someone who has navigated additional challenges, Jade wanted to use the books, ‘Horses can roll but they can’t rollerskate’ and ‘Horses can do ballet’ to help others realise that they are not alone and to inspire them to discover what they can do, rather than focusing on what they can’t do. As well as sharing many important messages the books are also raising money for the amazing work to support the Riding for the Disabled Association.
Find out more here:
Facebook: https://www.facebook.com/mollyandodin
Instagram: https://www.instagram.com/jadeleahy_/
Website: https://www.jadeleahy.co.uk/
As Horse Riding with Confidence Scotland approaches its 20th Birthday, EquiTeam’s Liz Daniels chats to confidence coach Jane Brindley about the changing landscape of mindset in horse riders and coaches. The pair take a little trip down memory lane to chat about how confidence is viewed and how mindset techniques have evolved.
You can contact Jane at https://horseridingwithconfidencescotland.co.uk/ and follow her on Facebook and Instagram
On this week’s podcast we meet Huggy the Shetland Pony, and owner Caeleigh, who are taking the work of therapy horses by storm, one hug at a time. As a horse owner and rider herself, Caeleigh had previously tried to keep the horses separate from her young son, Johnathan who has Cerebral Palsy, but after a physio encouraged her to allow Johnathan to be around the horses she couldn’t believe the difference in him physically and emotionally. Last year Caeleigh created Hugs of Argyll so that therapy pony Huggy can offer one-to-one sessions, visit care homes, schools and public events, whilst raising awareness of the positive benefits that horses can have on your mental health. They truly are changing lives one hug at a time.
Find out more at https://www.hugsofargyll.com/
Follow Huggy on Facebook
Or is it just a good opportunity to set yourself some goals?
Christmas has been and gone, the bells have rung in 2024 and the EquiTeam trio are back to chat about goal setting. Whether you look at New Year as an opportunity to start over or just another day, it is the one time of year when lots of us think about setting ourselves some new goals.
In this episode we discuss how to get started with goal setting, how many goals to set and where to focus your energy, and some of the different ways to keep yourself accountable. We share some of our own goals for 2024, and some of our more stupid goals that at the time seemed totally ridiculous, as well as some of our past failures and successes and what we learnt in the process.
To download EquiTeam’s Goal Setting download click here
This week Liz, Lou & Liz are back with a fun filled, relaxed Christmas episode. Sprouts… yes or no? Christmas traditions, real or fake trees plus the best bits of confidence advice we have heard this year. Wishing everyone a very happy Christmas and we’ll see you on the other side!
Today’s podcast with Kate Osmaston blew our brains (no pun intended), as we discover more about Brainworking Recursive Therapy. Kate became a Brain Working Recursive Therapy Advanced Practitioner after discovering the permanent life-changing benefits of it for herself. In line with current ground-breaking thinking about neuroscience, Kate brilliantly explains how BWRT works at a subconscious level and can be used for lots of different life challenges, both on and off the horse. Unlike other therapies and methods, this technique doesn’t require you to re-live negative experiences or manage your feelings in the moment, instead it focuses on reworking brain patterns to replace unhelpful and destructive thoughts and feelings with the positive ones you would like to have. This is an episode not to be missed.
You can contact Kate here https://www.bwrt-today.com or follow her on Facebook and Instagram
This week we are back in the Vet’s Corner with Hugh Somerville from Loch Leven Equine Practice chatting about joint medications. Done on a very regular basis in equine practice to help our horses maintain athletic function and manage them as they get into their golden years, but often misunderstood especially on some of the social media platforms!
Liz and Hugh discuss how equine vets will go about diagnosing joint problems and what drugs are used to medicate the different joints. They discuss the risks verses the benefits as well as how often your horse may need a repeat medication.
As is always the tradition on the podcast Hugh is also treated to our quick fire questions so if you want to know who he would invite to dinner then make sure you listen to the end!
When we saw Christa Dillon’s brilliant article on being a neurodivergent equestrian, published by the Irish Field, we knew we wanted to invite her to the Listen with EquiTeam podcast. The statistics say that 15-20% of the world’s population is neurodiverse (although likely to be higher) – but what does it mean to be neurodiverse, how do you know if you are neurodivese and what support is available? Christa, an equestrian coach, rider and sports horse producer shares her own personal experiences and explains what can be done to level the playing field.
Learn more here:
How does it feel to be a neurodivergent equestrian?
additudemag.com
Our Mission is to make life better for people affected by ADHD
What is Neurodiversity
Follow Christa on Facebook: https://www.facebook.com/BlackhillEventing
Follow Christa on Instagram: https://www.instagram.com/christadillon3
It’s November and yes we are talking about Christmas, or more specifically EquiTeam’s Christmas Advent Calendar, which this year is back, bigger and better than ever!
Liz, Lou and Liz get together to share some of their exciting plans for this year’s calendar which already has over £1200 of amazing prizes to be won plus content, top tips and fun from some of our top professionals.
Running throughout December all you have to do to take part and be in with a chance of winning our epic prizes is to sign up to our EquiTeam membership. It’s £15 for the month and as well as our advent calendar everyone will have full access to all of our member benefits. What’s even better is if you sign up in November you get up to an extra two weeks completely free, with your membership running through from when you sign up to the end of December.
Just head over to www.equiteam.co.uk to come and get in the Christmas spirit and join in the Equiteam fun
On Anti-Bullying Week (13-17th November 2023) we chat to Mental Health Coach and Riders Minds Consultant, Sylvia Bruce about the sensitive topic that is bullying. Most equestrians have experienced or witnessed bullying within the industry, but it is not something that people like to talk about and still makes people feel uncomfortable. But what exactly is bullying, and what is it not? Bullying has a huge impact on mental health and well-being and in this episode Sylvia shares an insight into understanding how bullying is characterised, what to do if you are being bullied, what to do if you see someone being bullied and where to go for additional support. If you can’t say anything nice, don’t say anything at all.
For more resources on bullying head over to the following webistes:
https://ridersminds.org
https://anti-bullyingalliance.org.uk/anti-bullying-week-2023-make-noise-about-bullying
#listenwithequiteam
When functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones, was our guest on a previous EquiTeam podcast the response we had was unchartered. Her pragmatic, yet achievable approach of making small changes to invest in your mind and body for better sleep, mental health and hormone balance resonated with the EquiTeam Connected group as we all went off to buy magnesium, Omega 3, and copies of her book. But a month down the line, have we managed to sustain these changes and if so what, if any, improvements have we seen? Is Liz D still drinking as much tea and eating fermented foods and boiled eggs? Is Liz S managing to swallow her ‘horse sized’ pills, and is the kitchen closed at 6pm for Lou?
Listen to the previous episode here: https://www.equiteam.co.uk/hungry-woman-uncovered/
Buy Pauline’s Book here: https://amzn.to/40lhZVt
(As an Amazon Associate we earn from qualifying purchases).
Connect with Pauline on Instagram: https://www.instagram.com/paulinejcox/?hl=en
Pauline's website: https://sowandarrow.com
In this week’s humbling episode Liz Daniels chats to Jennie Sharpe about the journey that led her to being shortlisted for the Inspiration Category of the FEI Awards 2023. In 2018 Jennie suffered a spinal injury, which led to life changing challenges, and an on-going battle with her mental health, resulting in an attempt to take her own life. But less than 12 months later Jennie has ticked some amazing achievements off her bucket list, ridden and went double clear on the Global Champions Tour ,and has been shortlisted for an FEI award. Whilst Jennie is the first to admit she suffers terribly with her nerves because of being judged, she has openly shared her journey with EquiTeam in the hope that it will help someone else.
You can follow Jenny here:
https://www.facebook.com/jennie.sharpe.14
https://www.instagram.com/jenniesharpeshowjumper/
https://www.tiktok.com/@jenniesharpeshowjumper
Prompted by a brilliantly written Facebook post on Team Oakden's page, Liz D & Liz S get together to discuss Austin O’Connor’s epic win at Marylands 5*. But it was what Austin said in his interview afterwards that has really got people talking.
Join us to talk about self-doubt, how to recognise the different forms it might take and what, as Team Oakden put it, you can do to start believing that ‘you’re actually doing great’.
And as promised here are the links to some of our EquiTeam blogs
https://www.equiteam.co.uk/but-what-if-i-ruin-my-horse/
https://www.equiteam.co.uk/the-secret-to-building-confidence/
https://www.equiteam.co.uk/my-horse-is-wasted-with-me/
https://www.equiteam.co.uk/dealing-with-competition-nerves/
Whether you love it or loathe it, clipping season is here once again and it is a subject that EquiTeam’s Liz Daniels could chat for hours about!
While Liz Somerville is trying to rein Liz D in, the pair chat about their clipping experiences including Liz D being a clipping demonstrator for many years at Your Horse Live. We’ve tried to condense it so in this episode you will find lots of helpful tips on everything from preparation to achieving the perfect clip and of course safety and whether we should be wearing hard hats, their favourite clippers and their pet hates.
Join EquiTeam’s Liz Daniels and Louise Gillings as they talk all things mental health and well-being on World Mental Health Day (10th October). The duo looks at what mental health means to them, why saying hello to a stranger might make a difference to their day, and share some personal experiences. Liz’s shameless plug for Riders Minds has a strong messaging about the mental health and well-being support is available for all equestrians, and that it is okay not to be okay. Find out more about Riders Minds here: https://ridersminds.org/
Join EquiTeam’s Liz Daniels and Liz Somerville as they discuss a current topic that has seen a bit of debate on social media – is it time to stop talking about rugging? From over-rugging, not rugging for welfare purposes to rugging for practical reasons – Liz and Liz share their own thoughts, as well as some research from Dr Marlin, on this hot topic – no pun intended. While Liz S holds her hands up when it comes to adding an extra rug, Liz D admits to being ‘nesh’ and has to try hard not to think her horses feel the cold like she does!
Topics include:
- when to rug
- when not to rug
- how over rugging is contributing to the obesity crisis we have in the UK horse population
- practical tips on rugging
- why horse's don't feel the cold like we do
Find out how to join EquiTeam here
Follow us on social media:
The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam’s Liz Daniels about bad habits and three simple things that can change your health. How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do! Pauline shares the science behind why your diet affects your health, happiness, hormones and mental health and why implementing just a few small changes can make a monumental difference.
Just how does someone go from doing their first BE90 to competing at 3 in just two years? George Bartlett did! EquiTeam’s Liz Daniels chats to event rider George about his incredible journey and the pinnacle of his career so far – an impressive third place in George’s first 3L at Blair International Horse Trials. Based at Caunton Manor Stud with Victoria Wright and her team, George first got spotted on the hunting field by Mrs Wright who invited him to the yard to do some hacking out. George continued to work part time at the yard whilst at university and on completing his degree he was offered a full time position and thought ‘Why not?!’ Incredibly grounded and grateful for the opportunities, George attributes his success to Victoria and the team around him who have believed in him from the start. In this podcast George shares his journey and which controversial guests he would have at his dinner party!
In today’s episode Carmen Cumminskey, Managing Director and Founder of FOMO Protection chats all things body protectors, from creating the prototype as a final year Sports Engineering Student using a £12 sewing machine purchased from Amazon, to creating an award-winning business.
Carmen explains the theory behind some of the technology and design, and shares how being a horse rider herself inspired the comfort and fit of the body protectors.
Coupled with an ecliptic dinner table choice, this is an informative and inspiring episode not to be missed.
To find out more about FOMO Protection head over to their website https://fomoprotection.com/ or get connected over on social media:
Facebook - https://www.facebook.com/FOMOProtection
Instagram - https://www.instagram.com/fomoprotection/
Most of us will suffer setbacks, a crisis of confidence or loose our mojo at some point and whether it’s because we are in the thick of the competition season or at the end of a busy summer with the kids off school, or trying to juggle work, life and holidays, there are plenty of people going through it right now.
Both of EquiTeam’s Lizs’ have experienced this over the last few weeks in different ways, so sat down to catch up and chat about some good lessons learnt at Blair Horse Trials, how taking the pressure off and being kind to yourself can actually be really beneficial and most of all how important it is to surround yourself with positive and supportive people.
Burghley Horse Trials also features as Liz S is just back from supporting Wills Oakden Eventing who had the most incredible week finishing 5th and 8th on his two horses. But not everyone’s Burghley went to plan and it was a good reminder that even the professionals have setbacks and learning days. Make sure you listen to the end to find out which horse they would both like to take home…!
There has been so much going on in EquiTeam over the last few months that Liz Daniels and Louise Gillings thought that a catch up podcast was in order!
The duo discuss all things EquiTeam including some highlights from the EquiTeam Connected group, as well as chatting about some of the content including the value of time blog, the Alan Davies Grooming and Turnout Series, as well as the new lunging series.
And we can’t mention the content without chatting about superb workouts and plans from Lauren from Equestrian Fitness Scotland which is included weekly in the EquiTeam Connected membership.
When our recent Equiteam blog about the value of time sparked an incredible conversation within our EquiTeam Connected Facebook group, we knew that we needed to continue the conversation and open it up to the wider equestrian community.
Time is, without doubt, our most precious commodity and once it’s gone, it’s gone. In this episode we chat about what we can achieve when we allow ourselves and our horses more time, what we can learn and how time allows us to make memories with friends and family and our horses and how to appreciate what’s important in life.
Scroll less, say no more often, make memories and remember that work can (sometimes) wait!
Coach, trainer, event rider, dressage rider, and producer of young horses, James Oakden joins us on the podcast to share his journey. Based in Fife, Scotland at Team Oakden, James runs and juggles a big operation along side his wife and fellow trainer and rider Sarah. Coaching and supporting clients across mulitple disciplines and levels, backing and producing the stars of the future and riding his own event and dressage horses, James has a wealth of experience to share.
His experience of riding round some of the biggest tracks in the world and the lessons he has learnt from his own coaches over the years has shaped how he now coaches and trains. One particular lesson with the great Mark Phillips transformed the way he thinks, rides and coaches. When asked what made that one lesson stand out, the response was simply the clarity and simplicity in the explanation of how to ride cross country.
Listening to James talk it's clear that his desire to learn hasn't changed over the years, from reading text books and watching videos of the best in the world as a young rider, to today when he has found his own coaches that work for him ... the coach is still being coached.
To find out more about James and what they offer at Team Oakden, head over to their Facebook page
This week we have an episode with a difference. We're super excited to be collaborating with The Podcasting Equine Vetsand share an episode Liz recorded with Donna Case aka The Horse Feed Guru. An independent Equine Nutritionist, Donna talks about how she got into the industry, the best and worst bits of her job and shares her top feeding tips. She also de-bunks some of the myths surrounding feeding and the labelling of feeds and the use of supplements.
Donna has over 18 years of experience working in the equine feed industry and works with horses and ponies at every level, from the high performance yards to the one horse owner. She has worked at some of the biggest events in the world, as well as with British Equestrian and Team GBR.
You can follow Donna on Facebook https://www.facebook.com/thehorsefeedguru and Instagram https://www.instagram.com/thehorsefeedguru/
Do you find riding in open spaces at speed a bit nerve racking? Or maybe you just want to learn to gallop your horse properly?
You are most definitely not alone. After a post in our Facebook group EquiTeam Connected raised this issue, Liz and Lou sat down to discuss how to safely, and confidently ride at speed. This episode covers everything from choosing the right time, place and people to go with, how your position is super important for you and your horse, how to choose the best ground and cope with variations in terrain and how to manage those nerves and safely build your confidence.
You can find out how to join Equiteam and access our member videos on cantering in an open space and the two point position here
Have you lost a bit of motivation? It happens to us all!
In this week’s episode EquiTeamers Liz Daniels and Lou Gillings chat about Liz’s recent trip to the Isle of Islay and the amazing equestrian community who reminded Liz of some very important life lessons.
And the pair wrap up by talking about a recent crazy challenge that required a huge amount of mental resilience and reminded Liz just how much we are capable of even when we don’t think are.
Equiteam member Gillian Birrell chats about the ups and downs of her journey with her horse Ziggy and why she thinks it is important to share that it’s not always full of smiles and achievements.
Returning to riding after a big break, Gillian found herself teamed with a horse who has tested her resilience and confidence on multiple occasions. After 10 falls in almost as many months, Gillian knew it was decision time – did she try and learn to work as a team – or was it time to part company for good?
Gillian shares what tools she has found, and why asking for help and surrounding yourself with positive support has been the is the most valuable part of her journey.
A real honest account of an on-going journey, with a twist of Oompa Loompa and a splash of Johnny Depp.
Read Gillian's blog here:https://www.equiteam.co.uk/its-not-always-been-smiles-and-achievements/
This week Liz Somerville is joined by husband, Hugh Somerville from Loch Leven Equine Practice, for the second episode in our ‘Ask the Vet’ series. One of the most common questions the practice gets asked is 'how do I know when to call the vet?’ So Liz puts this question to Hugh, and specifically asks about some of the more common emergencies that the vets get called to see.
Covering colic, laminitis, high temperatures, wounds, sore eyes, choke, foot abscesses and penetrations and coughs and snotty noses Hugh explains not only about when to call the vet but also shares some top tips that owners can do whilst they are awaiting for the vet to arrive. The take-home message was overwhelmingly to always call and ask for advice. Technology makes it much easier for the vets to triage a call and make a plan about whether the horse should be seen as an emergency or whether it can wait until normal working hours, so if in doubt pick up the phone as soon as you are worried.
In this episode Lou catches up with Lauren from Equestrian Fitness Scotland. Lauren is a level three personal trainer and currently completing her level four, she is also a self-confessed Pippa Funnel super fan, a rider herself and busy pony club mum so the perfect person to answer our member's rider fitness and nutrition questions. We talk about injuries and managing them, the best ways to get fit, talk protein and discuss the importance of finding your own motivation. You can find Lauren online: https://equestrianfitnessscotland.co.uk/ https://www.facebook.com/equifitscotland/ https://www.instagram.com/equestrianfitnessscotland/ Or join EquiTeam for just £15 per month to get access to our whole content library plus a new weekly fitness video every week. www.equiteam.co.uk
Sometimes the struggle is real! Life, work, family, horses….
This week Liz and Lou have been let loose to chat about all the juggling horse owners have to do to fit everything into an already busy life. Self-pressure, other people’s expectations and comparison can all leave us feeling like we are failing especially when you believe that you should be superwoman and able to achieve way more!
Liz & Lou chat about acceptance, taking the pressure off, how buying yourself some time might be the way forwards and share some tips and tools to help you feel more organised, and manage the time that you do have more effectively.
Enjoy…
www.equiteam.co.uk
What happens when you reach and achieve a goal, but yet you are left feeling a little disappointed?
EquiTeam’s Lou Gillings shares how she achieved her goal and yet the achievement was tarred by the feeling of disappointment knowing that she could have done better, or worked harder.
This is a situation that many equestrians can relate to – yet when looking at the bigger picture and drilling down into details we often find that the goal posts have been moved! In this honest podcast Liz and Lou discuss the next plans, the take-home messages, and why it’s okay to be proud of yourself.
#listenwithequiteam
In this week’s episode Liz Daniels chats to Liz Somerville who is wearing her Loch Leven Equine Practice hat, to discuss the very relevant subject of laminitis, overweight ponies and just how dangerous this devastating condition can be.
With the grass growing at a rapid rate, vets are currently seeing a massive spike in the number of horses and ponies with laminitis. We chat about the risk factors and what triggers laminitis, how we all need to be better at recognising when our horses are overweight and why horse owners struggle to implement a successful weight loss plan.
However it’s not all doom and gloom, there is lots that we can do to minimise the risks and help our horses and ponies. If you want to learn more, here are some of the other resources that we discussed during our chat.
A conversation about laminitis with The Podcasting Equine Vets
A conversation about equine obesity with The Podcasting Equine Vets
EquiTeam’s blog on ‘How you can prevent laminitis’
EquiTeam’s Body Condition Scoring download
In this week’s episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done. Kate even shares some easy to follow exercises that can help improve your pelvic floor muscles with a message to ‘clench it or drench it’.
Find out more about EquiTeam www.equiteam.co.uk
In this week’s episode the two Lizs are chatting about how to finish XC like a Pro.
We cover everything from your prep before you get on to go to the start, how to pull up safely to minimise injury, how to know if your horse has recovered well and we also dispel some myths around washing off properly.
Cool boots verses ice, how much water should they be allowed to drink, and how to look after their legs are all covered in this episode.
Our take home message is simple… the welfare and care of your horse after XC should always come first.
If you want to learn more about how to look after your horse like the pros then this is a must listen episode!
EquiTeam’s Liz Daniels chats to Louise Buckner, founder of Island Riding Centre on the Isle of Wight, about giving back to the community, diversification, sustainability and why she believes in teaching kids and adults more than just to ride horses. Having purchased a derelict farm with her husband just six years ago, it was a toss up between converting it to either a riding centre or a golf course… luckily for the people of the island the horses won! Louise and her team have built an incredible portfolio of services, making the most and creating opportunities for the whole island and beyond to enjoy. A fascinating listen from an inspirational equestrian figure who really is making a huge difference to the lives of many by creating a hub of the community with horses at the core.
Find out more about Louise and Island Riding here https://bit.ly/3BPoEeY or follow them on social media
Facebook - https://www.facebook.com/islandridingcentre
Instagram - https://www.instagram.com/islandridingcentre/
In this episode EquiTeam’s Liz and Lou chat about dealing with setbacks, why it’s important to allow yourself time to process, acknowledge and take control of the situation, how to learn from mistakes, and why sometimes setbacks can help you to develop skills and move forwards. As they reflect on and share some experiences, the duo chat about having tantrums, hiding the biscuits and Lou turns the tables as Liz answers the quick-fire questions.
EquiTeam’s Liz and Lou chat about the importance of riding your own race and not comparing yourself to others. Following on from her well-received and timely EquiTeam blog, Lou delves deeper into being proud of your journey, not judging your progress on others around you, why smiling is infectious, and why you should be proud to sparkle! From lightbulb moments to dinner with Ryan Renolds, we challenge you not to take something away from this insightful, yet humourous podcast which is a great reminder to ride your own race.
Read our blog here https://bit.ly/3VvI9m4
When the world’s most famous super groom agrees to come to Scotland to coach for EquiTeam Confidence Camps and film some grooming and turnout videos for our EquiTeam members, we knew we were in for a fun few days.
What we didn’t realise was just what an absolute privilege it would be to spend time with the man who has travelled the world looking after, amongst others, Valegro, Utophia and Gio and who has been part of numerous Olympic, World and European medal winning teams.
In this episode we reflect on our time with Alan, what we learnt, what we still want to ask him, and just how kind and generous he was with his time, knowledge and experience. It is fantastic to see how his hard work, dedication and support from Carl and Charlotte have given him a platform to promote the role the super grooms play in keeping our horses fit, healthy and at the top of their game.
If you want to access Alan’s grooming and turnout series and learn how to groom, plait and polish like Alan then you can join EquiTeam here
EquiTeam’s Liz Daniels chats to Jane Brindley from Horse Riding with Confidence Scotland to chat about negative self talk and the effects it has. From what it is, to why it’s emotionally draining and the effects on others, Jane delves deeper to give a thorough understanding of this important topic, and shares some practical tips and management tools for managing negative self talk. Jane is a confidence and mindset coach who has been working with horse riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and resilience and develop a strong mindset for performance. Contact Jane: https://www.horseridingwithconfidencescotland.co.uk/
Topics:
Anxiety
Negativity
Growth mindset vs fixed mindset
Self-belief
Limiting beliefs
Positivity
In this week’s podcast Liz Daniels is back chatting to event rider, producer and coach Warren Lamperd about moving to the UK to follow his ambition to be a 5 event rider. Warren shares some of the highs as he tackled Burghley on a horse he produced, the challenges, and his desire to learn and constantly challenge himself. With a determination and drive which is inspiring, we also touch on his passion of coaching both rider and horse to be their best, and why sometimes feeling uncomfortable is okay. Warren has ridden to 5 eventing, is a British Equestrian Federation UKCC Level 4 coach for British Showjumping and UKCC level 3 British Eventing. Warren has a Masters Degree in Coaching Science, a Postgraduate Diploma in Professional Practise in Sports Coaching and a Bachelors Degree in Agricultural Science. Want to contact Warren? Check out his website https://warrenlamperd.com/
From Ryan Renolds to skiing holidays, this week EquiTeam’s Liz Daniels chats to Maeve Sheridan, founder and the mastermind behind the Internationally selling Activate Your Seat programme. With over 20 years of experience as a Chartered Physiotherapist Meave specialises in the assessment and treatment of horses and riders. Her years in clinic, coupled with a passion for science, led her to founding Activate Your Seat - a physiotherapy designed and led online exercise programme specifically for horse riders using a bungy. Maeve shares how treatments have progressed in recent years, why she loves helping others and what motivates her. Filled with a sense of humour, this is a must-listen episode to find out more Activate Your Seat and the wonderful woman behind it.
Maeve's website - https://animalphysioplus.com/activate-your-seat
Facebook - https://www.facebook.com/maeve.animalphysioplus
Instagram - https://www.instagram.com/activateyourseat
EquiTeam's guest for this week is the lovely Sarah Oakden, one half of Team Oakden, a popular livery and training centre in Fife, which she runs alongside her husband James. With a history steeped in showing, Sarah shares her journey from the show ring to finding success in the white boards of dressage as we find out what really makes her 'tick'. With a clear passion for coaching and helping others, Sarah touches on her teaching which ranges from pupils at Pony Club, to coaching riders for Team GB. In an interview that aims to scrape beneath the surface, we discover why Sarah feels she needs to muck out every day before riding, where you are most likely to find her at Badminton, and uncover what really keeps her motivated. An inspiring listen for equestrians of all levels.
Find Team Oakden on Facebook here
EquiTeam founders, Liz, Lou and Liz reflect on 12 months of EquiTeam, sharing what they have learned along the way, what they would do differently, and how they would like to celebrate their first birthday! From providing a safe community, to sharing some amazing feedback and comments, the trio proudly looks back on a very busy 12 months. Of course reflection is welcome when it’s to evaluate progress – but what is in store for EquiTeam in the next 12 months? The exciting search for two scholars is underway, as well as some exciting plans for filming with some very special guests… And EquiTeam share what they are most looking forward to and what new skills they would like to develop. Happy 1st Birthday EquiTeam and thank YOU for celebrating with us.
Are judges really as scary as we sometimes think?
This is just one of the questions that EquiTeam’s Liz Daniels put to British Dressage Judge Gillian Peters, on this week’s podcast. Gillian is a BD List 1 judge, the Scottish Judge Regional representative, a coach and has also competed to advanced level, an accolade of achievements she has juggled around a job and family life. Gillian shares where the motivation for her inspiring journey to become a List 1 judge came from, and why she drove 1,000 miles to judge ten horses. Adding a brilliant perspective from inside the judge’s box, Gillian shares why sometimes the judges might be as apprehensive as the riders trotting down the centre line, and why she thinks getting a nine is achievable. With a clear passion for the sport and training, Gillian delves into why she thinks test riding training is invaluable, and why training to be a judge is now more accessible than ever before. Whether you’re interested in becoming a judge, or are a rider yourself, this is a must-listen episode to dispel the myths of being a judge.
Find out more about how to become a British Dressage judge or get involved in dressage writing here
Topics include:
British Dressage
Dressage Judging
Dressage riding
Equestrianism
List 1 Judging
In today's episode of Listen with EquiTeam, we are delighted to be joined by Dave Sanders from The Equestrian Fitness Institute. Dave is a former personal trainer who now specialises in Equestrian Fitness & Rehab, helping riders to reduce their pain and enhance their performance. With a passion for understanding how the brain delivers biomechanics, Dave shares his incredible journey from a chance online consultation to an International career now delivering equestrian training around the world. Dave's zest, energy and passion radiates as he speaks, with his ability to break neuromechanics down into something that everyone can understand. He is driven by research and the want for everyone to become the best version of themselves for their horse. A fascinating and must-listen episode to discover more about neuromechanics and the impact on your riding. Topics include:
Equestrian fitness
Equestrian injuries
Equestrian rehabilitation
Confident riding
Mental health & wellbeing
Equestrian training
Biomechanics
Neuromechanics
Managing pain
Follow Dave on Facebook: https://www.facebook.com/theneuromechanicsacademy
In today's episode of Listen with EquiTeam, Liz Daniels chats to international show jumping rider and British Showjumping Coach Hannah Jackson. With a hugely successful showjumping career starting on ponies, Hannah has an impressive list of achievements, having competed at HOYS and been on several Nations Cups Teams. From working for the BBC to now running her own yard and coaching, Hannah shares the ups and downs of her journey, what she loves about being a coach and how she takes great pleasure in helping others. Offering her advice for anyone starting on their showjumping journey, it is clear to hear how passionate and supportive Hannah is about her sport and how much she loves to give back to both coaches and her clients.
Find Hannah on Facebook or Instagram
www.britishshowjumping.co.uk
Topics include:
Coaching
BHS exams
UKCC Level 2 & 3 Coaching
Showjumping
BS Club Classes
Confident jumping
In this week’s podcast EquiTeam’s Liz Daniels and Liz Somerville chat about self-pressure, what it means to them and how it impacts their riding. Liz Somerville shares how her recent journey to the BD regionals was paved with negative self doubt surrounding her own ability, and how the feeling of not wanting to let her horse down almost prevented her from competing at all. From being competitive, to moving the goal posts the pair really open up as EquiTeam coach Liz Daniels talks about the pressure she feels when competing and how she sees the effect of self-pressure on people that she coaches. This is a podcast that we know many equestrians will relate to, with the take home messaging of #bekind.
Topics include:
Self-pressure
Rememberig why we have our horses
It's meant to be fun
Loss of confidence
Goal setting
Self-doubt
Negativity
Coaching
Alan Davies, the most famous groom in the world, needs no introduction - but if you have been hiding under a stone for a few years then let us introduce you to him. Alan is most famous for working alongside Charlotte Dujardin and Carl Hester, and really catapulted into the main stream media spotlight with the rise of Valegro - aka Blueberry. The ultimate professional, Alan has helped Team GB win so many medals that even he has lost count. In today's episode we put our EquiTeam member's questions to Alan as he shares his journey into becoming a professional groom, managing competition horses, his most memorable moments, some of the challenges along the way, and what it's like flying with horses internationally. Alan gives a taster into life as a professional and as a British Grooms Association Ambassador, Alan touches on how being a competition groom has changed as well as sharing some of his exciting plans for the future.
British Dressage Development Officer for Scotland, Ashley Stewart joins Liz on this week’s podcast to chat about all things dressage. If you’re unsure of the difference between Quest, Petplan Area Festivals and Regionals then this is the podcast for you as Ashley gives a clear insight into getting started with British Dressage. In addition to uncovering the championship pathways, Liz and Ashley chat about representing Scotland – which might be more achievable than you think. And of course it would be a dressage chat without the mention of white boots and bling – are you new school or old school?! The self-acclaimed Queen of bling shares her thoughts.
For more information on British Dressage click here or to contact Ashley directly you can email her Ashley.Stewart@britishdressage.co.uk
Topics include:
British Dressage Pathways
MyQuest and Team Quest
Petplan Area Festivals
Regional Championships
Compete for your region
Imagine being told that you were in the wrong warm up ring just because you were riding a native pony. This is what happened to Sarah Vousden as she warmed up for her Advanced Medium test on her traditional cob. Many of us would let this scare and intimidate us but not Sarah who thrives on feeling like the under-dog.
So what does it take to train a hairy traditional cob called Harley and a sharp and very spooky connie called George to PSG level? According to Sarah, determination, the right mindset and the tenacity to keep going. After feeling disappointed with consistently low marks at elementary, Sarah recognised that she had to change her mindset and not be disappointed with the scores, because the horses were doing the best that they could.
But that didn’t mean that they couldn’t progress up the levels and after a conversation with her coach Tom Graham they decided to focus on training the movements and see where they got too. And that’s how Sarah found herself wearing tails and dancing her way down the centre line at PSG level.
Happy listening, we hope you come away feeling as inspired as we did!
Topics include:
British Dressage
Training for Prix St George level
Overcoming confidence issues
Horses are meant to be fun
Not everyone needs a flashy warmblood horse to do dressage
Changing your mindset
www.equiteam.co.uk
On this week’s episode, Liz Daniels chats to equine vet Dr Jenny Croft about equine gastric ulcers. Jenny explains in a way that everyone can understand about the causes, clinical signs, diagnosis and what a gastroscope involves, before discussing treatement and most importantly management and prevention. Liz and Jenny explore the new thinking of feeding fibre before riding and why this is important, as well as tackling the confusing subject of supplements. A must-listen for anyone wanting to learn more about equine ulcers and what management strategies they can put in place for every horse to potentially reduce the risk of ulcers developing.
Topics include:
- Why do horses get gastric ulcers
- What are the clinical signs of equine gastric ulcers
- How do we diagnose equine gastric ulcers
- How to we treat and manage equine gastric ulcers
- How to we prevent equine gastric ulcers
To find out more about EquiTeam Connected head over to https://bit.ly/3n0eXmR or follow us on our social channels
Facebook - https://bit.ly/3Gse5R3
Instagram - https://bit.ly/3k5SaYA
In this episode Liz Daniels chats to EquiTeam member Lucy Barclay-Carr about her equestrian journey of ups and downs over the past 18 months. Busy working Mum Lucy describes herself as an open book and in this podcast she openly shares the ups and downs, chats about her pelvic floor wins, EquiTeam Connected, and why she needs horses in her life. Liz and Lucy reflect on the first time they met when Lucy made an entrance at the Equiteam Confidence Camps on a homebred mare which resulted in one of Liz’s most memorable moments, and discuss why Lucy thinks everyone should join EquiTeam Connected. An open and honest podcast full of moments that many equestrians will relate to – with an added streak of humour and a touch over sharing!
Topics include:
- Coming back to riding after a break
- Fitness struggles
- Pelvic floor issues
- Confidence issues
To find out more about EquiTeam Connected head over to https://bit.ly/3n0eXmR or follow us on our social channels
Facebook - https://bit.ly/3Gse5R3
Instagram - https://bit.ly/3k5SaYA
British Dressage have a competition structure that has been designed to give riders more choice than ever. Great in so many ways but if you haven’t done it before it can be a bit mind blowing when you are getting started!
In this episode Liz Daniels and Liz Somerville chat about how they got started, why they love being members of British Dressage and the different pathways and options available to every rider, no matter the level or aspirations.
We’ve got a helpful blog with all the different pathways, qualification criteria, important dates and direct links to BD’s qualifying points over on our EquiTeam website.
To find out more and come and join our EquiTeam community click here https://bit.ly/3vUrGvm
Or come and find us at our social media channels
Instagram - https://bit.ly/3k5SaYA
Facebook - https://bit.ly/3Gse5R3
Topics include:
British Dressage Team Quest
British Dressage MyQuest
British Dressage Petplan Area Festivals
British Dressage Regionals
Membership
Dressage Pathways
British Dressage qualification
British Dressage National Championships
Have you got a question about your horse but you’re worried you’re going to sound silly? Not sure where to go for recommendations you can trust? Or maybe you feel that you are the only person feeling nervous or out of your depth? Everyone else seems to have their s**t together…right?
Over the last year our EquiTeam members have blown us away with their enthusiasm to engage, ask questions and support other horse riders in our Facebook Connected group. So much so we wanted to share some of the questions and topics that have come up to encourage everyone to find a safe and supportive equestrian community where no question is considered a silly question. From bridle recommendations, whether to remove cobwebs, finding lost mojos and handling competition nerves this amazing bunch of people come up with the goods every time.
If you haven’t found your own safe and supportive community yet you can check us out at https://bit.ly/3vUrGvm or follow us on social media
Facebook - http://bit.ly/3Gse5R3
Instagram - http://bit.ly/3k5SaYA
On this week’s episode, EquiTeam chats to Warren Lamperd, BE Coach and 5 rider, about starting your British Eventing dream. It’s the time of year when people set their new years resolutions, and for many, competing at British Eventing is on their goals for 2023. As an accomplished coach and having ridden to 5 level, Warren shares his wealth of information on what components are required to start the season successfully, from having the right coach, to making sure all of the ingredients are in place and tested. When it comes to the big day Warren shares a valuable insight about the importance of remembering to set your desired outcome before the day, and a reminder that everyone is on their own journey. Warren is a British Equestrian Federation UKCC Level 4 coach for British Showjumping and UKCC level 3 British Eventing Warren has a Masters Degree in Coaching Science, a Postgraduate Diploma in Professional Practise in Sports Coaching and a Bachelors Degree in Agricultural Science. To find out more about Warren and the services he offers go to: https://warrenlamperd.com/ or find him on Facebook: https://www.facebook.com/warren.lamperd
The time between Christmas and New Year is a great opportunity to review the past year and start setting some goals for 2023. As the title of this podcast says we have 365 days of opportunities, so dream big, set some goals and get ready to take action.
In this episode the team from EquiTeam chat about how to go about setting some goals, making sure they are specific, measurable, achievable, realistic and timely (SMART) and also share some tips to help you achieve your goals. Sharing your goals with others is a brilliant way to keep you motivated and accountable, especially if you have a couple of friends who will encourage and push you when you need some support and being aware about what might get in the way of you achieving your goals is also a great exercise for you to work through.
You can get help with your goal setting by using our EquiTeam Goal Setting download, which is available to all of our EquiTeam members. If you aren’t a member yet but would like to come and join the most supportive and inclusive equestrian community, who will be your biggest cheer leaders, and support and encourage you to achieve your goals, then here’s the link to sign up
It’s Christmas…! This week Liz, Lou & Liz get together to chat all things Christmas. From different family Christmas traditions, parents who got steaming drunk by 10.30am on Christmas morning or whether we should be buying our pets presents, nothing is off limits!
The real verses fake tree debate comes up as does the story of someone lovingly feeding their Christmas cake for several months with what, they thought was brandy, only to find out their husband had drunk the brandy and refilled the bottle with weak tea!
On a more serious note there’s also a reminder that Christmas can be a lonely time for some people, so please don’t forget to check in with people you know are spending it on their own.
And finally we want to wish everyone a very happy Christmas from us all at EquiTeam and thank all of our wonderful members for their support this year.
As the 2022 Equiteam Confidence Camps have come to a close, camp organisers Liz Daniels and Lou Gillings reflect on the highs, the lows, the memorable parts and share when the 2023 camp dates will be released. Although not directly connected to the EquiTeam membership, Liz and Lou offer an insight as to the inspiration which came from their residential camps, which ultimately led to the formation of EquiTeam Connected. From the challenges of rock hard ground and the unprecedented Scottish heat which 2022 will be remembered for, to Lou disclosing that she isn’t always very ‘peopley’, the duo offer a taste of life behind the scenes at camp.
There is no denying that this time of year for horse owners comes as a challenge. With the constant battle of rain, mud and dark nights the EquiTeam trio discuss how they stay motivated in winter, and share a few tips along the way. With a mutual love for the sunshine Liz, Lou and Liz can totally relate to the struggles of horse-owning in winter, but balance that up with a welcome reminder that the shortest day is almost here. This week’s episode is the perfect companion when mucking out on a dark cold morning, or whilst trudging through the mud, and acts as a reminder that you are very much not alone! #horseownerstogether
On this week’s episode, Equiteam’s Liz Daniels chats to Soft Tissue Therapist, Hazel Mycock about dealing with and preventing injuries, getting older, and finding the motivation to maintain your well-being.
Hazel delves into her own experiences both professionally and personally, and shares why she believes mindset is the biggest challenge of all. Not one to preach without cause, Hazel opens up about some of her grueling personal challenges, which she undertook for charity after the devastating loss of her week-old son.
An inspiration to us all – and having now raised over £40,000 for charity, we find out what she has her eye on for her 2023 challenge.
As lifelong friends, with many stories to share, Hazel kept Liz perched on the edge of her seat as the pair swap a few broadcastable tales along the way!
We can guarantee this episode will get you reaching for your trainers and your goal planner.
Hazels website: https://treatmentsleek.co.uk/
Facebook: https://www.facebook.com/treatmentsleek
IG: @ https://www.instagram.com/run_with_hazel/
After our EquiTeam blog ‘It’s OK to ask for help’ became our most popular blog since we launched in March this year, we knew we needed to continue the conversation. But although the blog was read by more people than ever, hardly anyone liked, commented, or shared the blog. Which got us thinking about why…
In this episode Liz Daniels and Liz Somerville share their own experiences of mental health, discuss the stigma that still exists, talk about how asking if someone is ok twice in the same message or conversation, can be the best way to get someone to open up, and chat about how more of us need to be willing and open to share our own mental health stories.
As promised here are some of the resources that we discussed. Remember if you fell off and broke your leg you would go to A&E, if you had toothache you would go to the dentist and if your horse was lame you would call your vet. Your brain is no different and it really is ok to ask for help.
www.ridersminds.org
www.mind.org.uk
www.vetlife.org.uk
Based over on the west coast of Scotland, several hours away from the nearest competition centre and an hour’s drive from the nearest arena, Caeleigh Kean chats to Liz Daniels about how she stays motivated to ride and achieve her goals with her lovely young horse Hadley. Juggling a young family, a busy job and a collection of animals, Caeleigh is the perfect example of what hard work, determination and a little bit of support from our EquiTeam community can achieve.
In Caeleigh’s own words…don’t make excuses just go out and do it!
If you are struggling to get motivated or looking for some much needed support and want to join our EquiTeam community, you can find out more at www.equiteam.co.uk
This week Liz, Lou and Liz S are back together for a special EquiTeam catch up. As well as all of the educational and fun content we have enjoyed producing for our EquiTeam members, our Facebook group EquiTeam Connected has been busier than ever with posts and questions about Atypical Myopathy, how to get started with British Dressage, confidence blips, HRT, and loads of encouragement and support when needed.
Have a listen to find out more about our exciting Christmas advert competition and how you can be in with a chance to win some incredible prizes. Our new recommend a friend scheme has also just launched and every time you recommend us to a friend and they sign up, we're giving away one of our awesome EquiTeam bobble hats or hat silks.
Find out how to join our supportive, kind and fun group, and experience a bit of the EquiTeam magic for yourself …here
5 years ago Shannon Lorimer had an accident whilst showjumping in Portugal. A broken back and neck and a failed surgery and morphine overdose left her not knowing if she would walk again, let alone ever get back on a horse.
In this episode Shannon shares what it has been like to get back to the sport and horses she loves, how hard it has been to always stay positive and how thankfully more professionals are starting to see the benefit of wearing an air jacket whilst competing.
Her advice around having the right people to help and support you on the ground, at home and at shows is exactly the message that we share at EquiTeam.
Shannon’s take home message…remember always be kind and sometimes it’s ok not to be ok.
#Bemoreshannon
This week Liz is chatting to one of our EquiTeam members Jen Craig about her rather special and very hot Ginger Ninja, Troy.
Troy came into Jen’s life at just a week old and despite his hot and slightly unpredictable nature, Jen had high hopes for her special boy. After a make or break trip to EquiTeam’s Confidence Camp in 2017 helped Jen re-define who was in charge in their relationship, she set herself the goal of getting him to the Royal Highland Show for the HOYS Working Hunter qualifiers.
Sadly a bout of laminitis and a subsequent diagnosis of EMS meant Jen had to re-evaluate what her goals were and after a long recovery and rehabilitation period Jen set about planning what was next for her and Troy.
She chats about how much of a loss it was to have to give up on her showing goals but also how much fun they have had setting some new goals, culminating in them both qualifying for the Riding Club Dressage Championships with 74% and a win in a huge class of 50 other horses.
Jen’s drive, motivation and positive attitude is inspirational. From 5am alarm calls to juggling a full-time job and a young family, she is sets us all a great example of how if something is important enough to you, you make it happen.
www.equiteam.co.uk
This week’s episode is a good one! After reading about David’s story on Team Oakden’s Facebook page we knew we had to interview him. After a break from riding and not intending to start again, a chance encounter whilst at the dentist, led to David and his wife Krishna finding themselves at Dunbog Farm with two new horses.
David chats to EquiTeam’s Liz Daniels about the ups and downs of his inspiring journey, including how close he came to giving up after disappointments with his first horse George and an injury shortly after buying the very lovely Hamish. Luckily for David, after sending a message to his trainers Sarah and James Oakden telling them he was giving up, they decided to ignore it for a few weeks and slowly built David’s confidence back up. Roll on the end of the season and David and Hamish have completed Blair BE90, been out pointing their toes to win at British Dressage and recently came home from show jumping with a second in their first British Novice.
Massive thanks to David for being so candid about his journey, we can’t wait to follow your journey with Hamish
This week’s guest is Melody Hames, the lady behind The Horse Barber brand, creative clipper, and the UK’s first horse clipping educator.
In this episode EquiTeam’s Liz Daniels finds out more about how Melody got started in the clipping business and how she has managed to combine her creative flair and passion for art with clipping horses, a business that has taken her over to America to show case her clipping skills, and seen her demo at Your Horse Live
Liz & Melody wrap up the podcast with their top tips on how to get the best clip for your horse, in as stress free a way as possible for both people and horses…..enjoy!
You can find out more about Melody here www.thehorsebarber.com and follow her on Instagram @thehorsebarber
This week Lou is in the hosting seat to chat to the third member of our EquiTeam trio, Liz Somerville.
Although Liz started riding at a very young age she had to wait till she was 33 years old to finally be able to buy her own horse. In this episode she shares how she worked for her rides by mucking out in army stables, and how she got given plenty of horses over the years, including one as a wedding present, mostly because no one else would ride them! And no matter how hard she tried to get out of horses and into a normal job, she kept boomeranging back to the horses.
17 years on from starting an equine vet practice with her husband, joining EquiTeam has brought her full circle once again. Being able to combine two jobs she loves with helping people and spending time with the horses is a pretty perfect combination.
If you would like to access some of the downloads and videos mentioned in this episode, you can join us here at www.equiteam.co.uk/register/equiteam/
This week’s guest is one brave lady! Not only has she ridden round an advanced eventing track, she has also made an incredible comeback after a horrific car accident. Told by her doctor she wouldn’t ride again Caroline Mosely from Orange Fox Eventing was determined to prove her doctor wrong, which we delighted to say she did!
Caroline shares how she was persuaded to come over from the dark side (SJ!) and give eventing a go, how she still finds the dressage the most stressful element and how by finding herself slightly older horses, who have been there and done it, she has had to really focus on her own riding. Caroline also give us the best tip for keeping fit, and it involves a pole and not a lot of clothes!
Down to earth, determined and very happy to offer words of support, make sure you go and say hello if you see Caroline at an event. We’ll give you a clue… she’s the one dressed all in orange!
You can follow Caroline on Facebook https://www.facebook.com/orangefoxevent or Instagram @orangefoxeventing
This week we are chatting to Jodie Neill aka The Eventing Dentist. Jodie is an amateur eventer, a full-time cosmetic dentist and Mum to a one year old little boy, Ollie.
Jodie’s own journey into horse ownership started when she went looking for a dark bay school master called Mr Darcy to go eventing, and ended up with a 4 year old chestnut mare called Clover or Pops as she is affectionately known at home.
From not knowing what it was to get a horse on the bit and being terrified to jump their first 75cm show jumping track, Jodie and Clover have since been double clear at Intermediate level, completed a 3* and finished 9th at the Novice Championships at Gatcombe.
What really shines through during this episode is Jodie’s honesty about all of the speed bumps they have encountered along the way and how she has tackled them. She is brutally honest about her feelings of being an imposter and ‘not belonging’ in the same collecting ring as the pros.
And when it comes to juggling life, work and being a Mum, Jodie sums it up beautifully…. ”If you want it enough and need it enough you will make it happen” even if that means riding at 9pm in the pouring rain!
You can follow Jodie on Instagram @theeventingdentist or on Facebook https://www.facebook.com/theeventingdentist
This week Liz and Lou discuss EquiTeam’s recent blog ‘Are you letting yourself down?’ which it would be fair to say caused quite a reaction from some of our readers.
Whilst we can recognise that a better title may have been something like “Are you getting the most from your lessons?’ the fact remains that if we are tired, this impacts our riding and therefore what we get out of our lessons. If you can’t breathe properly because you’re not fit enough, your brain can’t function, your muscles get tired quickly and you and your horse will suffer as a result.
The irony is we all put so much into our horses who want for nothing, but how often do we really invest time and energy to look after ourselves.
The bottom line is you get out what you put in and we want to encourage, support and if needed, push people in the right direction, so whilst the title was perhaps a bit punchy, the topic needed to be shared.
If you are super busy and want some quick and effective workouts to build your fitness levels then come and join us at www.equiteam.co.uk
Today’s episode sees Lou Gillings getting her own back and putting Liz Daniels firmly in the hot seat. If you have listened to our recent ‘Coaching Uncovered’ series you will already know a bit about ‘Liz the Coach’, but in this podcast Lou gets to ask more about what makes Liz tick, who inspires her and who she would most like to have dinner with. Lou also finds out that after enjoying her time grooming (and partying) a little too much, Liz headed back to school, and came out of university with a First in Journalism… not just a pretty face and a non-stop talker!
But as well as the fun Liz also shares what her hopes and dreams are for EquiTeam and how we can support the wider equestrian community, so if some of what she has to say resonates with you then head over to our website to find out more about EquiTeam and our online educational platform for horse riders of all levels. We would love to welcome you inside the membership!
In this episode we meet Lou Gillings, also known as Loubird and one third of the Equiteam partnership. Liz and Lou talk all things Equiteam and share more about how their confidence camps started and the ethos behind their success.
Liz also puts Lou on the spot with some quick fire questions around who inspires her the most and who she would like to have dinner with! Richard Branson, Sir David Attenborough and Bradley Cooper were mentioned!
If you would like to access some of the downloads and videos mentioned in this episode, you can join us here at www.equiteam.co.uk/register/equiteam/
We all know that horse rider is a high risk sport or hobbie but do we all know what to do if we or one of our friends has an accident? Would you remove their hat?
In this episode Liz Daniels chats to Nisha from Medi-K First Aid Training Cooperative to find out what we can all do to make sure we know how to deal with a medical emergency. Whilst many riders may worry about spinal injuries Liz and Nisha share some stats about head injuries which are the most common injury within the equestrian community. If you would like to make sure you are prepared as possible you can find out about Medi-K’s First Aid training here.
Want to give yourself the best chance of jumping a successful course of show jumps? Walking the course properly is a good place to start and in this episode the team from EquiTeam share their top tips on exactly what you need to be doing
How many of us run round the course usually because we are short of time or worse still spend most of the course walk chatting to friends as we go! It’s so important to walk the course through the eyes of our horse and see what they see as they jump round, so be aware of the collecting ring, the Judge's box, spooky water trays and fillers at the side of the ring. Liz Daniels also explains how to accurately stride out your distances in the doubles or for related distances and how the distances you walk may alter how you want to ride the course.
EquiTeam members can access our handy download with all of the distances between fences here and if you aren’t a member and would like to sign up then come and join us
In this episode we meet Natasha Swales who shares her incredible story of a £1 horse called Mary
Known for liking quirky mares Tash purchased Mary, a grey mare with a history of rearing for just £1 four years ago and has been documenting their journey on social media ever since.
Tash tried absolutely everything to break the cycle of Mary’s rearing and it was only months later when she asked Jay Johnson for help that they turned a corner. Now out jumping numerous double clears, Tash and Mary’s journey is such an inspiration and a brilliant example of what hard work, a willingness to learn, love for a quirky mare and a slight stubborn streak can achieve
You can follow Mary and Tash’s journey here:
https://www.facebook.com/she.rides.twd
https://www.instagram.com/she.rides.twd
Want to nail your dressage test but unsure how to warm up properly? Liz Daniels and Liz Somerville share some of their top tips to help you warm up and go into your test feeling prepared and ready to go.
It’s too easy to feel intimidated by a busy warm up or to go in without a plan so in this episode we chat through timings, how to make sure your horse is warmed up properly, relaxed and in front of your leg, and with you both ready to ride the test. Whether you ride through the whole test in the warm-up may depend on your horse but we also share how you can break the test down into the individual movements to make sure you both know what to expect and how important it is to give yourself enough time to run through your test in your head before you go in.
We have another brand new show for you! In the Vet’s Corner this week EquiTeam chat to Hugh Somerville MRCVS from Loch Leven Equine Practice about horse insurance.
Should you insure your horse in the first place, what type of policy and cover should you choose, what’s covered and what’s not and why checking the small print is so important.
Whether you choose to insure your horse or not will depend entirely on your own financial situation, your horse and your feelings around risk. In this episode Liz and Hugh chat about the very murky area around claiming for the value of your horse should you have to make the heart-breaking decision to put them to sleep, and Hugh explains about the BEVA Guidelines that set out when an insurance company will pay out and when they won’t.
Excesses, exclusions, how much cover you need and loss of use are all covered as well as the relatively new practice of insurance companies splitting injuries into multiple claims. Good news if you need more money to cover the treatment not so good if you have chosen a policy with a high excess.
www.lochlevenequine.co.uk
www.equiteam.co.uk
Read the BEVA Guidelines on Euthanasia for Mortality Insurance https://bit.ly/3vekxpV
In this second episode from EquiTeam’s ‘Coaching Uncovered’ series Liz Daniels chats to Liz Somerville about how to go about finding the right coach for you and your horse, when it is ok to cheat on your regular coach and how many is too many coaches!
Finding the right coach can take time and effort. This week Liz D explains about the different types of qualifications, and the importance of insurance, which is a question that very few people actually ask before booking a lesson for the first time! We chat about how to avoid getting confused if you are using multiple coaches, the value of feedback for your coach and how to recognise when it is time to move on.
Read our recent blog on finding the right coach here https://bit.ly/3znO9UB
Come and join us at www.equiteam.co.uk
In the first of our 'In the Saddle With' series, EquiTeam’s Liz Daniels chats to aspiring BE eventer Sara Bryans about returning to riding after a break, managing her anxiety and her journey to her first BE80.
Sara shares the ups and downs of her journey in an honest and relatable account that will resonate with many equestrian listeners.
Find out how Sara juggles work, life, family, competing and her drive for wanting to compete again on her young horse Johnny.
www.equiteam.co.uk
In this episode we kick off our new 'Coaching Uncovered' series with an interview with EquiTeam's resident coach Liz Daniels.
Usually in the interviewer's chair this week roles are reversed as Liz Somerville finds out more about Liz Daniels 'the Coach' and hears about her passion for helping people and their horses through her own and Lou Gilling's EquiTeam Confidence Camps, and now through our own EquiTeam membership.
We chat all things coaching including how Liz got started, what she loves about her job and also what really gets on her goat. She shares some incredible highs including getting to ride the legend that is Valegro and some horrible lows, as well as some epic words of advice for those looking for a regular coach. Brutally honest at times about her own insecurities when it comes to coaching others, Liz's passion to help people learn and build a three way partnership between client, horse and coach shines through.
If you want to access some of Liz's coaching skills you can sign up to EquiTeam's membership platform here for weekly video coaching sessions, blogs, downloads and lots more!
Being part of the equestrian world is tough enough without people thinking it is ok to be nasty about a fellow rider or coach. In this episode the team from EquiTeam share their own experiences of negativity and nastiness and the impact it had on them.
They ask the question, when does a negative comment actaully tip over into bullying and share some resources including Mind and Riders Minds which are there to help and support riders if you or someone you know are struggling.
Being kind, supportive and calling out those negative nancies is the only way we are going to make an impact and at EquiTeam we are already seeing the power that being positive and supportive can have in our online community.
So in a world where you can be anything be kind, or be quiet, and if you want to be part of our kind, supportive equestrian community you can find out more here https://bit.ly/3n0eXmR
“He just doesn’t feel quite right” Sound familiar? If you have owned and ridden horses then you’ll understand that feeling of dread when you realise that your precious horse that you have invested so much time and money in is lame. But knowing when they are lame can be really difficult especially if they are quite stoical and not showing the classic head nod that most of us associate with lameness.
In this episode Liz, Lou & Liz from EquiTeam share some top tips on how to identify the early warning signs that something isn’t quite right. Knowing what is normal for your horse is key so feeling their legs and checking for digital pulses every day is really important to pick up any soft tissue injuries or early laminitis.
They also discuss some of the less obvious signs of lameness including napping, not wanting to jump, refusing to go forwards, a sore back, going round bent to the outside, not wanting to work in an outline and toe dragging behind, and talk you through how to trot up and what to look for with both a front leg and hind leg lameness.
If you are an #EquiTeam member you can watch our video on how to trot up your horse properly here and if you haven’t joined us yet you can sign up here
EquiTeam’s Liz Daniels chats to Lyla Cansfield to chat about natural horsemanship and dealing with spooky horses.
Lyla uses a unique blend of natural horsemanship principles alongside sensitively applied traditional ground and ridden techniques for riders of any discipline to achieve transformational results with their horses and help them understand each other.
Performed correctly there is no doubt that natural horsemanship is a valuable part of training – but done incorrectly does it always achieve the desired results? Liz put Lyla on the spot and asked her thoughts on using natural horsemanship as an excuse for less confident riders?
Umbrellas, ground work and ridden exercises; Lyla shares some of her tricks and tips for helping riders work with a spooky horse.
If people are interested in learning more about the correct practices you can check out Lyla’s website here https://bit.ly/3NPg5VX
What’s the funniest thing you have forgotten at a competition? Lou’s one is pretty epic when she took the wrong horse to a show! In this episode EquiTeam are chatting about the how to make sure you get you and your horse into the show ring prepared and ready to give it your best. Liz, Lou and Liz share their own preparation tips including making sure you have put in the training at home so you can go in full of confidence and knowing you deserve to be there, how to plan with plenty of time to spare (Liz S not Liz D!), tips to help manage those pesky nerves beforehand and how to navigate the warm up, and the importance of making sure you avoid those ‘Negative Nancys’ and take along someone to cheerlead and support rather than make you feel rubbish.
Top take home messages…..Trust in your training and trust the process and always focus on the positives. No matter what has gone wrong on the day, there will always be lots more that has gone right!
Insta verses reality, keyboard warriers, authenticity and finding your community
If you are an equestrian trying to navigate your way through the world of social media then this episode is for you. Rhea Freeman joins our own Liz Daniels to share their experience and words of wisdom when it comes to the ups and downs of social media. With many years of experience in marketing, PR and social media there’s not much these two ladies don’t know about this topic.
From how to mute someone, or how to full on block those nasty keyboard warriers Liz and Rhea discuss the importance of controlling the controllables and being aware that what we see on social media every day is just a snapshot in time and not the reality of every day life.
The reality of life with horses is that it goes wrong more often than it goes right and we all need to be better at sharing the good and the bad. Authenticity builds trust and where we have trust we can connect with other likeminded horse lovers and find our own safe community to laugh, support, commiserate and have fun.
If you would like to join EquiTeam’s own community you can find out more here
Rhea can be found at www.rheafreemanpr.co.uk or in her own awesome Facebook community, Small & Supercharged which provides inspiration and support for small businesses, influencers and bloggers in the country and equestrian space https://www.facebook.com/groups/small.and.supercharged/
Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of peri-menopause with Liz Daniels and Liz Somerville from EquiTeam. For Caroline it all started around the age of 43 when for the first time in her life she rode down the centre line and had a complete mind blank. The anxiety and panic that set in stayed with her and looking back now she is certain that this was the beginning of the peri-menopause. Fast forward a few years and lockdown gave her the time and opportunity to start researching and learning about this period in a woman’s life and armed with Liz Earle’s E-Book on HRT she plucked up the courage to go and speak to a doctor. Caroline shares with us some of the different options for HRT and also some fantastic resources if you want to learn more.
The crazy thing is 50% of the population are going to go through the menopause and yet we still aren’t talking about it enough and women are still struggling to get help. Dr Louise Newson, Davina McCall and Liz Earle amongst others have started the conversation and we need to continue it.
On top of that as riders we take risks every day when we get on our horses so protecting our bones against osteoporosis which can happen as a result of low estrogen levels, has never been more important if we want to continue riding as we get older.
Massive thanks to Caroline for being brave and speaking so articulately, we hope you enjoy listening!
Find out more and join our EquiTeam community https://bit.ly/3vUrGvm
Liz Earle’s E-Book https://lizearlewellbeing.com/product/menopauseguides/
Dr Louise Newson https://www.balance-menopause.com
Having been on every diet plan out there, Carolyn Macdonald shares how a change in mindset kickstarted her weight loss and fitness journey.
After 40 years of being unhappy with her weight and suffering from a huge loss in confidence both on her horse Bobby and in her personal life Carolyn realised she had to make a change. Fast forward and she has lost an incredible 4.5 stone. In this episode she chats to Liz about her biggest achievement to date and the impact it has had on every area of her life.
Having coached Carolyn before her weight loss journey Liz has seen first-hand the benefits to Carolyn’s riding and confidence levels with her horse Bobby.
Carolyn shares some brilliant tips from her own journey whilst at the same time acknowledging that everyone’s journey will be different. Importantly it has got to be the right time for the individual, and whilst in an equestrian setting it is right to talk about someone’s fitness, it is never appropriate to tell someone else that they are overweight.
You can find out more information on the plan that Carolyn used here or sign up to Equiteam to access both our exclusive member work outs and a supportive community ready to cheer you on https://bit.ly/3vUrGvm
Where you decide to livery your horse is going to depend on a multitude of things but how do you find the perfect yard for both you and your horse?
In our latest episode the team from EquiTeam discuss what questions you should be asking when you start looking, and discuss insurance policies, contracts, yard rules and routines, and that all important list of ‘must haves’ and ‘would like to haves’
Liz, Lou and Liz share their own experiences of being on livery yards as well as some of the positive and negative stories they have seen and heard through their own day jobs. The key take home message is all about the importance of support networks and the power of positivity….. in short avoid those negative Nancies who have nothing nice to say!
We also share some resources including the Equestrian Employers Association’s template contract for livery yard owners and Riders Minds who provide mental health and wellbeing support and resources for anyone experiencing bullying on their yard.
Mum of two, full time police officer, rider & grass roots eventer, personal trainer and Strength and Conditioning Coach for the performance and development squads for Horse Scotland. Lauren Semple from Equestrian Fitness Scotland is one busy lady and yet she still finds time to support and encourage other equestrians to get fitter and stronger.
In this episode Liz Daniels chats to Lauren about what inspired her to help other riders improve their fitness and the quick results her clients get when they commit to just 10 -15 minutes a day of doing the right exercises.
Did you know that if you are an unbalanced and unfit rider your horse has to work up to 80% harder? Lauren is very clear that this isn’t about how much you weigh but about how fit, balanced and strong you are in the saddle, so it's time to ditch those scales. Instead Lauren recommends taking EquiTeam’s fitness test to work out if you are fit enough for your horse.
If you are time poor but want quick results there is so much you can do to help your horse and you don’t even need to join a gym. 10 -15 minutes of our EquiTeam rider fitness workouts per day is all you need to start seeing results
EquiTeam’s Fitness Test https://bit.ly/3w4jbxU
Join Us https://bit.ly/3vUrGvm
Riding, fitness, work or lifestyle goals? Do you set yourself lots of goals or are you struggling to get going with some goals for the year ahead?
In this episode Liz and Lou talk about setting goals, why they are important, and how to go about making sure the goals you set are SMART (Specific, Measurable, Achievable, Realistic and Timely). Lou shares how valuable it can be to tell a close friend about your goal to give you some much needed support and Liz explains how small visual reminders can be great motivators to keep us all on track.
How many times have you been told by your riding instructor or friends to stop overthinking things and just get on with it?! In this episode Liz Daniels from EquiTeam chats to Helen Wilson aka The Overthinking Rider. Helen talks brilliantly about her own experiences as an overthinking rider with an equally overthinking horse, Foxy.
Liz and Helen discuss some of the more common traits that we see with riders when they overthink things and Helen shares some tools to use to help quieten down the negative chatter that can go on in our heads.
Helen has a brilliant way of sharing her own journey as an overthinking rider with a good dose of humour, that is backed by a scientific understanding and skills learnt through her work as a personal coach and business trainer.
If you would like to hear more from Helen you can read her EquiTeam blogs here
This week the team from EquiTeam are discussing why your horse needs to be fit enough to do a job and share a basic six week fitness programme you can follow.
Liz, Lou & Liz S talk about the benefits of hacking, how to minimise the risk of injury as well as how to plan ahead to make sure you can get to that all important camp, lesson or competiton.
You can listen on all of the usual podcast platforms and download our fitness programme here https://bit.ly/3uM76MV
In the episode Equiteam's Liz Daniels is chatting to Jane Brindley about Confident Riding. Jane is a confidence and mindset coach who has been working with horse riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance coaching to help riders overcome anxiety, grow in self belief and resilience and develop a strong mindset for performance.
Listen for free across all podcast platforms
Love hacking for hours or see it as a means to an end? In this episode Liz is joined by Lou & Liz to discuss everything and anything hacking related.
The recent changes to the Highway Code feature, as well as how to incorporate schooling exercises into your hacking, the importance of hacking with purpose and how Hi-Viz, once seriously uncool is now a necessity
Listen for free across all podcast platforms
It’s the news you have all been waiting for – Welcome to EquiTeam, the brand new educational platform for horse riders of all levels. Because not everyone can attend our sell-out equestrian camps, we are bringing all of the learning, fun and unmatched EquiTeam support to your fingertips.
EquiTeam is the home of equestrian development and safe learning in an inclusive and supportive community. We are delighted to bring you some of the magic whilst supporting you to develop your skills, share your experiences and meet lots of like-minded equine enthusiasts.