Restyling Minds: Recent Episodes
Shelly Thorpe
Everyone deserves a beautiful life, whatever that may look like for you. When your life doesn’t feel beautiful, it feels stuck, empty, unfulfilling, and frustrating then anxiety, depression, and burnout can rear their ugly heads. Let’s not judge these parts of you, for they are the feedback you need to unlock your life’s potential.
Join Shelly Thorpe your conscious mental health mentor, coach, nurse-psychotherapist and clinical trauma professional every Wednesday as she takes you on a journey through the art and science of combining healing with personal growth and development, so you can move towards manifesting a beautiful life and make the impact you were born to make.
If you are tired of struggling with reaching your potential because your mental health is always getting in the way, then this journey is a must for you.
Join like-minded women turning dreams into reality, if you are ready for change this group is for you! https://www.facebook.com/groups/restylingminds
Welcome back my wonderful friends to this week’s episode on the Restyling Minds Podcast.
Making decisions are part and parcel of everyday life but what if you are stuck in the middle of a decision that you know will impact your life in a big way! It’s these decisions that cause us the most anguish and fear, simply because we don’t want to get them wrong!
In this episode, I talk to you about the inner triangle of conflict that highlights the real reason you struggle with indecisiveness and procrastination when it comes to making big or even small decisions in your life.
I explain why the fear arises and provide you with a process that will allow you to work with the fear and overcome your indecisiveness so that you can make the decision that is right for you!
In today’s episode, Shelly talk’s about:
- Why you can never make the wrong decision
- What fear of making the wrong decision is really about
- How to help you make decisions from a place of peace and understanding
Plus so much more……..
As mentioned if you would love to be around likeminded women that are ready for change join us in the Facebook group Dreams to Reality for Women Ready for Change https://www.facebook.com/groups/restylingminds/
Learn more about Shelly & Restyling Minds at www.restylingminds.com
Connect with Shelly over on Instagram at @restyling_minds
Take the confidence quiz https://www.tryinteract.com/share/quiz/62a1386e6ca5180018aa2538
And don’t forget to leave a review for this podcast if you loved this episode, and share it with those you think would benefit. I would really appreciate it!!
Stay True, Stay Kind
Shelly x
Welcome back my beautiful friends to this week’s episode on the Restyling Minds Podcast, I've got a continuation for you this week, following on from the last episode on Confidence!!
Instinctively most women know they are confident, that’s because we all have these qualities within us, so why are we still blocked, why can’t we stand up and be seen?
Why do women sit back quietly being modest whilst our counterparts reap the success rewards through effortless self-promotion?
This isn’t about gender wars, it's about subconscious beliefs and generational and societal biases that we are all unknowing involved with.
In today’s episode, Shelly talks about:
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The backlash women feel in the workplace when it comes to the balance of appearing sure of themselves and staying modest.
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Why women don’t feel truly able to put themselves out there, even though they know they are capable.
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Why tackling equality issues at solely a macro level will not solve the crisis and change our society!
Plus so much more……..
Learn more about Shelly & Restyling Minds at www.restylingminds.com
Want to connect on social?
You can follow Shelly over on Instagram @restyling_minds and don’t forget to leave a review for this podcast if you loved this episode, and share with those you think would benefit.
Stay True, Stay Kind x
Eps 6.
Hello, My Beautiful Friends,
Welcome back to the Restyling Minds Podcast.
Today we will be discussing the topic of confidence from the lens of IFS The Internal Family System Framework, and the importance of seeing our parts when it comes to accessing self-confidence.
We all need a bit of self-confidence, and unfortunately, many of us believe that we are simply not the confident type, it's not in our nature!
Well, what if you have always been confident, what if the piece you feel is missing has always been available to you?
In this episode, Shelly talks to this point exactly sharing her own experiences of low self-confidence, so grab your headphones and your favorite beverage, it's time for some real talk & science with a sprinkle of soul!
To join the waitlist for the Confidence Creator Challenge visit www.restylingminds.com
I would love to connect with you on social you can follow me over on Instagram @restyling_minds and don’t forget to leave a review if you loved this episode and share with those you think would benefit.
Stay True, Stay Kind, Shelly x
Welcome back, to the Restyling Minds Podcast, my lovely friends.
Relationships are the cornerstone to our whole well-being, yet we often misunderstand the importance of having healthy relationships in our lives.
Do you clear out unhealthy relationships in your life?
Or do you put up with them, make excuses, and try to change them to meet your needs?
In this episode, Shelly talks about the relationship continuum, what constitutes a healthy relationship and what are the differences between an unhealthy relationship and an abusive/toxic one?
If you have these questions or are just curious then this is a must, listen to this week's Restyling Minds podcast to see if you need to be thinking about doing some clearing out of your own relationships you have in your life so that you can protect your own energy and the relationships that make you feel good!
Resources mentioned in this episode:
https://www.servicesaustralia.gov.au/family-and-domestic-violence
https://www.dvnsw.org.au/
Visit the Website to learn more about Shelly & the work she does: https://www.restylingminds.com/
Want to connect on social?
You can follow Shelly over on Instagram @restyling_minds and don’t forget to leave a review for this podcast if you loved this episode, and share with those you think would benefit.
Stay True, Stay Kind x
Welcome back my beautiful friends to this week’s episode on the Restyling Minds Podcast, I've got a good one for you this week!!
How much time, effort and money have you spent on trying to eliminate anxiety from your life?
Taking the traditional approach will not work for everyone, in this episode I explain that there is a better way and that educating yourself about the biological meaning of anxiety will set you up to win not fail, seeing anxiety as a biological reaction to a psychological problem you get to understand that anxiety is NOT the full story of who you are.
If you have ever experienced anxiety (and it is pretty much the majority, if not all of us) or anxiety is causing you problems in your life, then this episode is a must!
As mentioned in the episode you can join the waitlist for THE SOULFUL LIVING PROJECT here: https://www.restylingminds.com/SLP
Want to connect on social?
You can follow Shelly over on Instagram @restyling_minds and don’t forget to leave a review for this podcast if you loved this episode, and share with those you think would benefit.
Stay True, Stay Kind x
www.restylingminds.comfor more information on Shelly & her work.
Hello, Gorgeous Friends,
Welcome back to the Restyling Minds podcast, today we have an interesting contemplative topic for you.
Conspiracy theories are nothing new in times of challenge but have you ever wondered what makes some people turn toward these stories and others run away?
If you have been around on earth in the last two years and heard conspiracy after conspiracy, then this episode is for you!
Shelly talks about the role the nervous system plays in whether you are more inclined to buy into conspiracy and how the nervous system and the mind play a key role in the narratives you tell yourself and believe in during times of struggle and uncertainty.
Want to connect on social?
You can follow Shelly over on Instagram @restyling_minds and don’t forget to leave a review for this podcast if you loved this episode, and share with those you think would benefit.
Stay True, Stay Kind x
Eps 2. Hello Beautiful Friends, welcome back to the Restyling Minds Podcast. Today we will be taking a quick deep dive into your past so that you can understand why you may be feeling a certain way in your present.
Do you seem to get triggered by the same thing, or the same person, but cannot for the life in you work out why you feel this way?
Well, that could be a big indication that the emotions you are feeling are not coming initially from the situation at the moment, it’s time to take a peek back in time!!
I would love to connect with you on social, you can follow me over on Instagram @restyling_minds, and don’t forget to leave a review if you loved this episode and share it with those you think would benefit
Stay True, Stay Kind x
Hello my fabulous friends, welcome to the Restyling Minds Podcast.
Today is the very first episode and we are going to chat about believing in manifestation and the gift of idealism.
Let me ask you this……have you ever considered that you may be manifesting every minute of the day?
Manifesting the gift of idealism is believing that your ideas can be achieved, but most of us are stuck in certain ways of thinking that could be blocking the very powers that we need to manifest our ideal life. I walk you through my success with manifestation and how this can work for you too, even if you think it’s a bit woo!!
I would love to connect with you on social you can follow me over on Instagram @restyling_minds and don’t forget to leave a review if you loved this episode and share it with those you think would benefit.
Stay True, Stay Kind x
Website: Restyling Minds