For the Love of Dharma: Recent Episodes
Heather Love
For the Love of Dharma is a spiritual podcast to inspire fun, creativity, curiosity, abundance, and joy on your journey to living a more fulfilled life.
Heather Love is a heart-centered lightworker and intuitive that left her 20-year corporate career to focus on raising the vibration of the planet. She is one of the first ever Certified Dharma Coaches in the world and is ready to take you on an adventure to meet the highest version of yourself.
A self-proclaimed personal development junkie, she has studied astrology, human design, akashic records, oracle cards, animal communication, and more. She is the friend you’ve always wanted to have when pondering life’s big questions.
You can connect with Heather on Instagram @iamheatherlove.
I just spent almost a week in the hospital, and it changed everything. While I was recovering from surgery, I made myself a vow: I get to show up as I am because we only get this one life. Why do we spend so much of it trying to make everyone else comfortable when none of that matters?
In this episode, we're exploring why your nervous system freaks out when you try to be authentic - and how to teach it that being real is actually safe. Your nervous system learned decades ago that performing equals safety and authenticity equals danger. But you can update that old programming by giving it new evidence, one small choice at a time.
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
If you don't have boundaries - or you're not holding to the ones you set - you're giving your power away. The belief that you can't be a good person AND have boundaries is a lie that's keeping you stuck.
The discomfort of holding your boundary is temporary. The resentment of crossing your boundary lasts way longer. It's time for an honest conversation about how to stop abandoning yourself to keep everyone else comfortable so you can start living in a way that feels authentic to YOU.
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
I'm turning 50, building a business, working a part-time job while everyone tells me to go full-time, and I still don't have it all figured out. And that's exactly the point.
In this episode, we're exploring a question that might change everything: Who were you before you learned to perform? Before you figured out which version of yourself kept you safe, got you approval, or made other people comfortable?
Most coaches talk about fear. But I think the real issue for women isn't fear. It's invisibility. And after doing it for so long, we don't even realize we're doing it anymore.
This isn't about fixing yourself or becoming someone new. It's about unbecoming everything you learned to be that was never really you…and having the courage to be seen while you're still figuring it out.
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
You can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis.
I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals.
You’ll get two powerful practices in this episode: an alignment audit to assess where you're performing versus being authentic, and an energy mapping exercise to see where you're spending your time (spoiler: most women are spending 80-90% of their time on things that drain them).
Recognizing misalignment changes nothing if you don't do anything about it. Awareness without action is just avoidance. The question is: are you willing to trade that familiar discomfort of where you are now for the temporary discomfort of growth for who you want to become?
On the other side of that growth is where your real life is waiting for you, so let’s go!
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
What if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor.
I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpose. You'll hear my personal story about leaving a 20-year career to follow an "impractical" dream that changed everything.
We'll unpack the specific programming that keeps women disconnected from their desires ("good girls don't want too much," "you should be satisfied with what you have"), explore what it's really costing you to dismiss what you want, and reframe "selfish" as self-ish - oriented toward your authentic self.
Plus, I'll give you a powerful journaling practice to help you reconnect with desires you may have been dismissing for years. Because when you're living from your authentic desires, you don't become less generous - you become more alive, more inspiring, and more able to give from a place of fullness rather than depletion.
It's time to remember: you have the right to want what you want, and that remembering is going to change everything.
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you.
I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yourself in at least one!), and give you a simple grounding practice to help you interrupt the cycle.
If you've been wondering why you can never just be still, or if you're tired of living for everyone else's comfort instead of your own authenticity, this episode is for you. Because every time you choose to be who everyone else wants you to be, you're paying a price you might not even realize.
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Have you ever looked around at your life and thought: Why do I still feel so empty?"
In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here.
Grab a pen and paper - there’s a journaling prompt inside this episode!
Ready to connect with Heather?
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.
In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.
Tune in to hear more and see just how common these symptoms are. You are not alone!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker.
I know that you know that you’re meant for more. This episode will show you the way!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
When you think about your life – what you do, how you show up, what actions you take, how you think about things –
Are you showing up as the CEO who makes decisions, takes action, and is in control?
Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it?
This is what we’re taking about in this episode, so tune in to hear more about how to be the CEO of your own life!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey.
In this episode, we’ll talk all about consistency and ways that you can stay on the path when you’d rather not. Sometimes you just need to find ways to keep your brain from sabotaging your goals, and make a decision to keep going.
Tune in to hear more!
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Where are you waiting for conditions to be perfect before you make moves towards what you want?
This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy.
Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:
https://iamheatherlove.myflodesk.com/xo628j9hd7
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It’s a good one, so tune in to hear all the details!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.
In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more.
If you’re ready to uplevel your life, grab your headphones and tune in to this free training!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
What if I told you that having an abundance of money, time, or energy wasn’t really about that at all? Today’s episode is exactly that. I break down what our desires of abundance are saying at their core, and tell you exactly how to get what you want. You don’t want to miss this one!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
What the heck does it mean to “let go of the how” when you’re trying to get what you want? This concept can be a hard one to wrap our brains around because we use our past experience to understand a potential future reality – which is based in The How. No wonder we’re confused!
In this episode, I’ll give you the secret to how to let go of The How so that you can be open to the magic that the world has to offer and allow infinite possibilities to create your life.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
This episode is partly about my journey of 2-1/2 years sober and partly about what’s going on in your brain when you have an addiction, and the steps you can take to break that pattern. Whether it’s alcohol, drugs, shopping, smoking, gambling or something else, this episode will help you overcome issues that you’ve been wanting to eliminate from your life.
This is one you don’t want to miss, so tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
More than 4 out of 5 women suffer from imposter syndrome at different times in their lives, where they experience self-doubt, usually in their professional lives. In this episode, we’ll discuss some of the reasons I see this come up and give some tips on how to remove this belief from your mind, both at a conscious and subconscious level. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
As we head into the holiday season, this episode could potentially shift everything for you. Imagine how great it will feel to start the new year with the confidence to hold your boundaries and manage your time in a way that feels good to you.
In this episode, we’re going to talk about boundaries as they relate to yourself, to others, your energy, and your space. We’re also going to talk about time boundaries and how that relates to time management. Tune in to hear more about what boundaries are, why we so easily disregard our own, and what we can do about it.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Have you ever wondered why you spend so much time on social media? Or maybe you haven’t even noticed it and would be shocked to see how many hours a day you spend scrolling. In this episode, we discuss what’s going on in our brains that makes social media so addicting, and I’ll tell you what happened during my last social media detox that made me want to do it again. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Ever wish you could change those parts of your life that always seem to stop you from showing up as your biggest, brightest self? No more playing small. No more hiding in the shadows. It’s time to fully show up to this amazing life that is YOU.
This episode is a masterclass on the exact steps you need to take to change your life and become one of the most confident people you know. What are you waiting for? Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Today’s episode is all about bridging the gap between the super logical and analytical side of our brain with the side that runs on inspiration and intuition. Most people talk about the energetic side of manifesting, but nobody is talking about what is going on in your brain when you’re trying to make shit happen.
Take a listen as we dive into the steps to get the best possible outcome for you, while incorporating both the conscious and unconscious mind, as they work together in new ways.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Have you ever wondered why making a decision (and sticking to it!) can seem so hard sometimes? This episode will give you a peek inside your brain so you can see what part of your brain makes decisions, how the subconscious mind plays a role in all of it, and how decisions are influenced by things you aren’t even aware of. This is a good one that you don’t want to miss. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Our brains thrive on certainty, so we often try to control everything around us to satisfy that need to know. However, this effort is futile since control is just an illusion and there is very little that we can truly be certain of.
As a recovering control freak, I have one trick that has helped me release the need to control, while also giving my brain the answers it’s craving. Tune in to hear my secret to rewiring my own brain to find certainty.
Take the free magazine-style Brain Tricks Quiz HERE:
https://iamheatherlove.myflodesk.com/jrmgg9ah6h
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
For the Love of Dharma is now Rewire Your Worth!
Rewire Your Worth is an educational podcast that taps into neuroscience and behavioral science to help you change your perception of worthiness, find your self-confidence, overcome your fears, step into your truth, and fall madly in love with your life.
In this episode, I’ll talk about the framework that I use with all my clients, and how I envision that framework translating over to brand new podcast episodes so that you can learn how to use the tools to access your subconscious mind and rewire the neural pathways that have been keeping you stuck. Tune in to hear more!
Save Rewire Your Worth to your favorites because you’ll come back to these episodes again and again.
Take the free magazine-style Brain Tricks Quiz HERE:
https://iamheatherlove.myflodesk.com/jrmgg9ah6h
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Join me in this episode as I give us (you and me!) the pep talk we didn’t know we needed.
Take the free Brain Tricks Quiz HERE:
https://iamheatherlove.myflodesk.com/jrmgg9ah6h
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Have you ever heard the saying “Mind over matter”? The truth is that most people aren’t using this correctly. The idea is that you just decide to change something in your life and then make the change. But what most people don’t realize is that because 95-98% of your daily thoughts and actions are unconscious, you first have to regulate your nervous system so that you can access that part of your brain and make it malleable so that you can't make a conscious decision to change something. Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Things are changing! Tune in to hear how my fascination with the brain has inspired me to shift my entire business. There are a lot of exciting things coming!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Can you be proud of being ordinary? When did we decide that ordinary wasn’t good enough and the only way to “make it” was to be EXTRAordinary? This episode is all about flipping the script on how we perceive ourselves and the world around us, and how it’s ok to be ordinary.
Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
This one is just for funzies! My birthday falls on September 1st, so in this episode, I’m sharing why I love September so much (apart from my birthday), the energetics of this time of year, and why I consider my birthday to be a more important day than January 1st.
Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Being authentic is a dance between showing the world who you are and the level of access that you allow people to have to you. You can still be authentic at every level, but not everyone gets to have the same level of access.
Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
Most women are trying to be everything to everyone all the time, so they feel stressed, overwhelmed, and burnt out. That’s why I created a strategy that helps them break this pattern so they can learn how to prioritize themselves and reclaim their own radiance.
In this episode, I’ll walk you through my 3-part framework that I teach my clients where they learn how to regulate their nervous system, rewire their brain, and shift the vibration of their energy.
This is one you don’t want to miss! Tune in to hear more.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
TikTok: https://www.tiktok.com/@iamheatherlove
Email: hello@iamheatherlove.com
When it comes to breaking habits, it doesn’t have to be a long drawn out process. If you have the right tools, you can reduce a habit dramatically or eliminate it altogether.
This episode walks you through the 4 simple steps to breaking a habit and make a change. Don’t let its simplicity fool you. If you follow this formula, you will absolutely see results.
Stop doing shit you hate and start living your best life.
Tune in to hear more!
Also check out episode 68 for more pattern interrupts!
Tips to Tame Anxiety Freebie:
https://view.flodesk.com/pages/64381862e2e34adfdd842be6
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Email: hello@iamheatherlove.com
My guides came through loud and clear with this message, and I know I’m supposed to share it with you.
Where in your life are you half-assing it? Are your actions aligned with what you say you want? Where are you making excuses instead of progress?
If you feel called out, pull up a chair and let’s have a heart to heart about how you’re doing yourself a disservice.
Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Email: hello@iamheatherlove.com
Sometimes, you just need a pep talk. If you’re feeling like you could use a little bit of a boost, this episode is for you.
This is something I recorded just for me, but I decided to share it in hopes that it would help others see how awesome they are. It’s so easy to believe the negative chatter in our heads, and we have to really work to hear the good over all the noise. This episode will help you do that.
Tune in to hear more!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Email: hello@iamheatherlove.com
Are you one of those people that’s always late, so your friends and family give you an earlier time than everyone else in hopes that you’ll actually be on time? Or you always feel behind? Are you constantly rushing from one thing to the next?
This episode is for you!
With my own experience and the knowledge of Gay Hendricks from his book, The Big Leap, I’ll share ways for you to have the exact amount of time you need ALL the time!
Tune in to hear more.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Threads: https://www.threads.net/@iamheatherlove
Email: hello@iamheatherlove.com
This is my most vulnerable episode ever. I'm spilling the tea on what went down at that corporate job that I had for 20 years.
If you want to know the deets, you're going to have to tune in!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Threads: https://www.threads.net/@iamheatherlove
Email: hello@iamheatherlove.com
The older we get, the more serious we take everything, and the less fun we have. While there are more responsibilities that come with being an adult, there is nothing that says that we need to become stick-in-the-muds!
Tune in to hear some encouragement on letting go of control, having no regrets, and having more fun while living your life to the fullest. Time is ticking.
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Email: hello@iamheatherlove.com
I can’t talk about what hypnosis is without talking about what it is NOT, so this episode is all about taking what you think you know and throwing it out the window. I’ll talk about the different kinds of hypnosis, how they’re used, and why it can change your life.
Most people only know hypnosis through what they’ve seen on TV or in the movies, but it’s so much different than that. Have a listen to this episode to hear how I use hypnosis in my client sessions – and on myself!
Connect with Heather -
Instagram: https://www.instagram.com/iamheatherlove/
Email: hello@iamheatherlove.com
Have you been feeling kind of blah lately? Or maybe unmotivated? Or just a feeling of being unable to move forward in your life?
I have been on the struggle bus lately! And the more people I’ve talked to, the more I’ve realized that this is a common theme that seems to be happening. You aren’t alone!
Tune in to this episode to hear me talk about some things that get me help through these rough patches, and get unstuck.
Connect with Heather on Instagram: https://www.instagram.com/iamheatherlove/
Does your procrastination embarrass you? Does it run the show in your life? Do you feel held back by your own doing?
This episode is for YOU!
In this episode, we’ll talk about some procrastination hacks, why people still procrastinate even when they have tools to help them NOT procrastinate, and how this DOESN’T make them an awful person.
Tune in to hear more!
Connect with Heather on Instagram: https://www.instagram.com/iamheatherlove/
In this episode, I will take you on a journey to embody the future version of you, who is living the life that you’re dreaming of now. The brain doesn’t know the difference between imagination and reality, and this is a great way to make those lines blur even further.
If you’re looking for a boost to make your manifestations come to life, you’re in the right place. Tune in to hear how!
Connect with Heather on Instagram:
https://www.instagram.com/iamheatherlove/
If you suffer from anxiety, or know someone that does, you’re going to want to tune in to today’s episode.
I walk you through how to identify where anxiety falls on a scale of 1-10 so that you can feel confident knowing that not all anxiety is created equal.
In this episode, you’ll get 30 tips on how to knock down your anxiety or get rid of it in that moment altogether. If you’ve wanted help but have avoided taking medication, these 45 minutes could change your life.
Connect with Heather on Instagram:
https://www.instagram.com/iamheatherlove/
Get your FREE PDF on Tips to Tame Anxiety HERE https://view.flodesk.com/pages/64381862e2e34adfdd842be6
In this episode, we’ll talk about what success really means and I’ll share some of things that help me feel successful.
So many people think success is having a lot of money, but I actually think it’s bigger than that. Do you need to have a billion dollars in order to call yourself a success? Or can it be much simpler? Can it just be that you are happy and healthy and loved?
Let’s dive into ways that you can help yourself be successful, and none of them have anything to do with how much moola you have in the bank.
Connect with Heather on Instagram:
https://www.instagram.com/iamheatherlove/
Sheila Baker is an author and an opera singer, and her life radically shifted when she got Covid. While she was sick, she had a choice to make, and she chose to stay earthside.
This conversation is about how her perspectives changed on everything.
In this episode, we talk about:
- How we can welcome transitions into our lives
- Why allowing ourselves to receive is so hard
- What leap-frogging timelines is all about
Sheila even turned the tables on me and asked me a few questions, so that was fun. Tune in to hear more!
Connect with Sheila:
Website: https://conversationswithsheila.com/
Instagram: https://www.instagram.com/conversationswithsheila/
Connect with Heather on Instagram @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get your FREE PDF on Tips to Tame Anxiety HERE.
Today’s guest is Lauren Wesley. She’s a wife, mom, and DIY guru. We talk about everything from motherhood to fear of failure to how clarity comes from action to authenticity & vulnerability on social media. We also talk about how comparing yourself to others who are further down their journey than you are on yours can stop you from moving forward.
If you want to see what it’s really like to be your own boss, tune in to hear more!
Connect with Lauren on Instagram:
https://www.instagram.com/laurenvwesley/
Connect with Heather on Instagram @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get your FREE PDF on Tips to Tame Anxiety HERE.
Fiona McDonagh is a holistic wellness coach from Ireland. She uses yoga, sound bath meditations, acupuncture, cupping, moxa, craniosacral therapy, and raindrop technique massage with her clients.
Some highlights from this episode:
- The basics of acupuncture and cupping therapy
- The magic of sound baths
- Connecting to yourself through creativity
Tune in to hear more!
Connect with Fiona:
Website: www.lamhclinic.ie
Insta @lamhclinicgalway: https://www.instagram.com/lamhclinicgalway/
Amazon Book - https://www.amazon.de/dp/B09RLSW8HY
FREE FB group https://www.facebook.com/groups/2090909074422693
Free PDF - http://subscribepage.io/tips-to-ease-and-happiness
Connect with Heather on Instagram @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get your FREE PDF on Tips to Tame Anxiety HERE.
Lynne Marion is an intuitive life coach that uses her gifts with Akashic Records and Neuro-Linguistic Programming (NLP) to create a very specialized and unique environment for her clients.
Some highlights from this episode:
- Accessing Akashic Records to improve relationships with loved ones, pets, and even your home,
- Releasing expectation of what you think things will look like,
- How once you illuminate something, that you can choose to transform it immediately,
- How to get your body involved so that you can go deeper on connecting with your intuition
Tune in to hear more!
Connect with Lynne:
Website: https://lynnemarion.com/
Instagram: https://www.instagram.com/lynne.inspirations/
Connect with Heather on Instagram @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get your FREE PDF on Tips to Tame Anxiety HERE.
Neeti Savla is a business and energy coach for women entrepreneurs with health conditions. She had 5 therapists before the age of 20, which is part of what inspired her to want to help others.
Some highlights from this episode:
- How to set energetic boundaries with people because that will help with your own well-being.
- Why it should be a priority to find your own people that understand what you’re dealing with, which allows you to share your story in a safe place.
- Understanding and embracing that your body is more important than strategy. If you leave your body behind, your business will suffer.
Tune in to hear more!
Connect with Neeti:
https://www.facebook.com/neeti.savla
https://www.instagram.com/neetisavla/
https://www.linkedin.com/in/coachneeti/
Connect with Heather:
Instagram - @iamheatherlove: https://www.instagram.com/iamheatherlove/
Tips to Tame Anxiety FREE PDF: https://view.flodesk.com/pages/64381862e2e34adfdd842be6
FREE Journal Prompts to Finding Your Purpose:
https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e
Mike James is a certified life coach who helps people see the bigger picture of life. He’s passionate about mental and emotional health, and suicide awareness. He’s great at telling stories, and I think you’ll really enjoy this episode.
Some highlights from today's episode:
- how to say “no” and set boundaries, even when it’s uncomfortable
- the difference between loneliness and being alone and how to have a balance between being by yourself and being with others
- how fulfilling it can be to get to know who people are under the surface
Tune in to hear more!
Connect with Mike:
Website: https://www.mikejamesnow.com/
Instagram: https://www.instagram.com/mikejamesstories/
Connect with Heather:
Instagram - @iamheatherlove: https://www.instagram.com/iamheatherlove/
Tips to Tame Anxiety FREE PDF: https://view.flodesk.com/pages/64381862e2e34adfdd842be6
FREE Journal Prompts to Finding Your Purpose:
https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e
Yvonne Caputo has led an amazing life, with many different careers including a teacher, a psychotherapist, and an EAP counselor, to name a few.
When she was 72 years old, she published her first book called Flying with Dad, which documented her father’s life as a WWII pilot. Through those conversations, their relationship was changed, and he opened up about his wishes for when it was time for him to cross over, and Yvonne was able to experience this time with him. This led to her second book, called Dying with Dad, which she published when she was 75.
This episode is about finding strength in love and recognizing that in the end, it’s not about what you want. It’s about honoring our loved ones’ wishes and being comfortable enough with their decisions to follow through with them.
Tune in to hear more from this episode!
Connect with Yvonne:
Buy the Books: https://ingeniumbooks.com/yvonne-caputo/
LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Today's guest today is Marisa Lonic. She’s a mom of 4 boys under the age of 10. She’s also a productivity coach, a podcaster, a keynote speaker, and an author of three books.
Some of the highlights from this episode:
- how letting go of control is uncomfortable, and why we should do it anyway
- how to avoid putting yourself last
- how building your own business or having a hobby is a form of self-care
Tune in to hear more from this episode!
Connect with Marisa:
Website/Linktree: https://linktr.ee/letmamaworkit
Mama Work It Podcast: https://www.mamaworkit.com/podcast
Instagram: https://www.instagram.com/letmamaworkit
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Ashley Holmes is a Holistic Fertility Coach who has gone through her own fertility struggles, and now has 3 kids. After two years of trying to get pregnant the first time, she went through the traditional route of working with a fertility clinic, which was very hard on her physically, mentally, and emotionally.
When Ashley was ready to expand her family further, she decided to take things into her own hands and find a natural way that worked for her to make the process as smooth as possible. She now helps other women on their own fertility journeys.
Some of the highlights from this episode:
- The reasons that women struggle to conceive
- Different ways we can nourish our bodies
- How to not blame yourself if you can’t conceive right away
- How knowing your dosha can help you become the healthiest version of yourself
Tune in to hear more from this episode!
Connect with Ashely:
Website: https://holisticfertilitycoachinc.my.canva.site/
Instagram: https://www.instagram.com/ashley_holmes3202/
Books on Amazon:
- Nourished Living – A Life of Flow and Fulfillment
- Sacred Surrender – Courageous Leaders Embracing & Leading Their Divinity
- The Sacred Dance – Wisdom from Leaders Living a Soul Led Life
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Liz Phillips is a former kindergarten teacher and special ed teacher, and now she’s a spiritual life coach and reiki master.
Some of the highlights from this episode:
- The importance of feeling emotions in your body
- Meditation tips and health benefits
- How reiki works and is related to your chakras
Tune in to hear more from this episode!
Connect with Liz:
Website: https://www.mainstreamcoachingandwellness.com/
Instagram: https://www.instagram.com/mainstream_coaching_wellness/
Podcast: HEAL – conversations to guide you toward personal growth and overall wellbeing
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Claire Doré is a coach for soul-aligned entrepreneurs to help them fully step into their power and get turned on by their lives.
Some of the highlights from this episode:
- Why trusting ourselves is so hard and how to do it more
- What role our parents play in our own need to be busy
- How you may notice more success when you are in receiving/feminine energy
Tune in to hear more from this episode!
Connect with Claire:
Website: https://www.clairedore.com/
Facebook Group: https://www.facebook.com/groups/wildsoulsinbusiness/ Facebook Personal Page: https://www.facebook.com/claire.dore
Instagram: https://instagram.com/thewildwomanceo/
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Today’s guest is Daniela Sulek. She is a spiritual entrepreneur that sees through the illusion of the rigid physical reality and is constantly pushing the boundaries of logic and what’s possible.
Some of the highlights from this episode:
- The awareness of “I am.”
- The belief systems we carry due to human conditioning
- How our mind creates distraction by focusing us outwards
Tune in to hear more from this episode!
Connect with Daniela:
Website: www.danielasulek.com Facebook: https://www.facebook.com/daniela.sulek/ LinkedIn: https://www.linkedin.com/in/danielasulek/
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
If you’re a new entrepreneur, or considering starting your own business, you’re going to want to tune in to this episode. Today’s guest is Hanna Noel. She is a podcaster and a business coach for new entrepreneurs.
Some of the highlights from this episode:
- the importance of listening to your body when making decisions
- why “no” is a complete sentence
- how being comfortable in the uncomfortable gets easier with time
Tune in to hear more from this episode!
Connect with Hanna:
Website: https://withhannanoel.podia.com/
Instagram: https://www.instagram.com/withhannanoel
Podcasts: Untying the Knot and Just Like Magic
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
In this episode, Asherah Boyer and I talk about healing sexual trauma. Asherah experienced sexual abuse when she was young, and now helps other women heal from similar experiences.
Some of the highlights from this episode:
- Why talk therapy doesn’t always work
- Why your senses are the doorway to healing
- What a sensual goddess is and how to become one
Tune in to hear more from this episode!
Connect with Asherah:
Website: https://www.sensualhealing.net
Instagram: https://www.instagram.com/asherahdominiqueboyer/
Facebook: https://www.facebook.com/people/Asherah-Dominique-Boyer/pfbid0qoq5i1uLgehs7RTZQoioKMqRmeEBEKU46MTd5uV4YMmyzp1auNmbSBBGdDytTcePl/
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Laurinda Howarth survived cancer not once, but twice. She mentions that cancer didn’t happen TO her, but FOR her, and I think there are some beautiful lessons for all of us in that, and how we go about our lives.
Some of the highlights from this episode:
- things are only a problem because we take something and put meaning around it
- how the mind/body connection affects your health
- the power of language, and how you will receive what you believe
- why motivation is a myth
Tune in to hear more from this episode!
Connect with Laurinda:
TikTok: https://www.tiktok.com/@laurindahowarth
IG: https://instagram.com/laurindahowarth/
Links: https://linktr.ee/Laurindafeelyourbest
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Prema Joy is a Journey Practitioner and Results Coach who survived a domestic violence marriage from ages 16 to 31. She now helps others on their own healing journeys. In this episode, we talk about how your experiences take hold in your cells.
Some of the highlights from this episode:
- You can learn to change your cellular memory so that you can begin the healing process from past traumas
- By changing your neuropathways, you can look at beliefs and trauma and clear them out so they no longer control you
- Through conditioning, we have actually been taught to not feel our feelings by unconsciously distracting ourselves
Tune in to hear more!
Connect with Prema:
https://www.premajoy.com
https://linktr.ee/premajoy
TikTok: premajoy2
IG: prema_joy
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
https://view.flodesk.com/pages/62f58cfae5ea6b3d8aea4e0e
This is last part of a 4-part mini-series. Each week, I’ve been introducing you to a woman living life on her terms and doing it unapologetically. You will find these women inspiring as they teach what they’ve learned about money and success on their own journeys. Make sure you give them all a listen!
Today’s guest is Eileen Joy. She is a money coach who shows moms how to create wealth without sacrifice so they can stop living paycheck to paycheck, all while creating a healthy relationship with money. She’s a divorced single mom who went from bankrupt and broke to now being debt free, with a fully funded emergency fund, and is on track to retire early.
Some of the highlights from this episode:
- our own money stories, and how everything we learned about money when we were growing up was from our parents and their parents (and THEIR parents!)
- how we can break those patterns for our kids and for generations to come
- how to talk to our kids about money at different ages
Tune in to hear more!
Connect with Eileen:
Website - https://www.momswhomoney.com/ Moms Who Money (available on all platforms) - https://www.momswhomoney.com/podcast-1 Instagram - https://www.instagram.com/eileenjoymoneycoach/ Facebook - https://www.facebook.com/EileenJoyMoneyCoach/ LinkedIn - https://www.linkedin.com/in/momswhomoney/
Connect with Heather on Instagram at @iamheatherlove: https://www.instagram.com/iamheatherlove/
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
This is part three of a 4-part mini-series. Each week, I’ll introduce you to a woman living life on her terms and doing it unapologetically. You will find these women inspiring as they teach what they’ve learned about money and success on their own journeys.
Today guest is Allyson Chavez. As a prosperity and success coach, she teaches women how to get phenomenal results with ease, achieve their goals without the hustle and grind, and reshape their reality in feminine energy.
Some of the highlights from this episode:
- the importance of getting out of our heads and into our bodies
- nurturing women’s natural connection with the spiritual world
- how God & the Universe bring you more easeful solutions and people to help you attain your desires
Connect with Allyson:
The Prosperity Approach Podcast: https://wwww.prosperityapproach.com/listen Website: https://www.allysonchavez.com Instagram: https://www.instagram.com/allysonchavez_ Facebook: https://www.facebook.com/allyson.a.chavez LinkedIn: https://www.linkedin.com/in/allysonchavez15 The Prosperity Experience Facebook Group: https://www.facebook.com/groups/prosperityexperience
Free Feminine & Masculine Energies At-A-Glance: https://www.prosperityapproach.com/ataglance
Free 52 Ways to Dissolve Fear & Scarcity and Create Success: https://www.theprosperityapproach.com/prosperity-guide
Work with Allyson: https://linktr.ee/allysonchavezmentoring
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
This is part two of a 4-part mini-series. Each week, I’ll introduce you to a woman living life on her terms and doing it unapologetically. You will find these women inspiring as they teach what they’ve learned about money and success on their own journeys.
This episode features the lovely Nadine Zumot. She is a Money Energetics and Life Purpose Coach. She helps her clients heal money wounds through inner child work and trauma healing.
Today, we talk about the role that your childhood plays on how you feel about money, but also how you feel about yourself. These things are seemingly unrelated, but they both live in the subconscious and are actually very much intertwined. How you internalized everything around you from the perspective of your eyes as a child is directly reflected in your beliefs today. We also talk about the role that your nervous system plays in your money blocks. It’s super interesting, so you don’t want to miss it. Tune in to hear more!
Connect with Nadine:
Instagram: https://www.instagram.com/nadinezumot/
Website: https://www.saveamillioncents.com
Beyond the Fear Podcast: https://beyondthefear.buzzsprout.com/
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
This is part one of a 4-part mini-series. Each week, I’ll introduce you to a woman living life on her terms and doing it unapologetically. You will find these women inspiring as they teach what they’ve learned about money and success in their own journeys.
This week’s conversation is with Coco Dee. She is a woman’s wealth advocate who is no stranger to becoming a millionaire, only to lose it all. Failure was only feedback though, and today, she teaches other woman how to not only make money, but to be wealthy. She currently lives in Bali with her husband and one-year old daughter, where she is a successful investor and owner of 7 businesses. Tune in to hear some of her secrets to success!
Connect with Coco:
Instagram: @iamcocodee
YouTube: https://youtube.com/channel/UClBw2m5m-RKr9Ux13-CvBLg
Keep The Change Podcast:
https://podcasts.apple.com/au/podcast/keep-the-change/id1505131813
FREE 5-day Wealthy Women Win Experience
Courses for Purchase
Work with Coco
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Can you believe it’s 2023? It’s been a while since I’ve done a solo episode, and I missed you! In this episode, I share some of what I was up to in 2022, and what’s coming up in 2023 that I’m excited about. Hint – it involves retraining your brain to think in new ways. Fun, right?! Tune in to hear more.
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Trigger Warning: brief discussion on suicide
Amanda Lees lives in Australia with her husband and three kids. She’s been a nurse for over two decades and is passionate about her work. She recently released her book called According to Plan after her 10-year-old son’s suicide attempt prompted her and her husband to pack up everything, including the kids, and travel around the country in an RV for an entire year.
During this time, she surrounded her kids with love as they navigated through the challenges of autism, anxiety, ADHD, and OCD, to name a few. Mandy became a teacher to her children, as she learned what worked best for each of them. The five of them bonded as a family and had some amazing adventures along the way.
This episode is full of heart and inspiration, and I can’t wait for you to give it a listen. Tune in to hear more!
Connect with Mandy:
Website: www.heartcenteredhealth.online Instagram: www.instagram.com/accordingtoplan.amandalees
According to Plan Book: https://www.amazon.co.uk/According-Plan-Riding-Unpredictable-Motherhood-ebook/dp/B0B9WBWTMD
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Today’s guest is Matthew Reynolds. He was a teacher in secondary education for 15 years, where he earned various prestigious awards for the way he was able to reach minds and change hearts. He has over 35 years of experience as a performer and instructor in the theater arts and dance. Matthew also helped create the Crater Renaissance Academy of Arts & Sciences in Southern Oregon. He now finds himself advocating for equity and has recently released a book on leading your fullest and brightest life.
We also discuss leading with humanity, the importance of community, and what it means to have a sense of true belonging. It’s a beautiful conversation about shedding the expectation of who and how you are supposed to be so that you can step into authenticity. Tune in to learn how to craft your own equity lens today.
Connect with Matthew:
Website: www.mrrconsulting.org LinkedIn: https://www.linkedin.com/in/matthew-reynolds-author-of-biggest-fullest-brightest-b022a436/ Facebook Group: https://www.facebook.com/ShiftingHumanity Twitter: https://twitter.com/MRRConsulting Instagram: https://www.instagram.com/matthewreynoldsconsulting/
Biggest Fullest Brightest Book: https://www.boldenfieldspublishing.com/latest-releases/p/biggest-fullest-brightest
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Wendy Wonders is a Manifestation Support Coach, and today, we talk all about manifesting. In this episode, you’ll learn what manifestation is, how to be intentional with your desires, and tips for manifesting what you actually want. We also talk about the importance of having a manifestation action plan, as well as something called the Big Fish Phenomenon. Whether you are new to the world of manifestation, or it’s been a part of your life for as long as you can remember, you are definitely going to want to tune in to hear more!
Connect with Wendy:
Website: www.evolutionofwe.net
Wendy Wonders on YouTube
Instagram: @thewendywonders
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Katherine Flynn is a life coach, and she teaches intuitive development and an introduction to channeling.
In this episode, we talk about the importance of following the breadcrumbs and letting your guides lead you where you need to go, the mind/body/soul connection, how it feels to be in alignment, and how automatic writing is a form of channeling, as well as other tips for getting in touch with your intuition.
Tune in to hear more!
Connect with Katherine:
Website: www.thechanneledsource.com
Instagram: @thechanneledsource
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
If you ever wondered what an ancestral curse is or how to heal one, today’s show is just for you.
In this episode, I talk with Mariam Safla, a Spiritual Mentor and Soul Healer. We discussed how to stop being a victim and taking responsibility for your own life, how to align your truth & purpose by activating your light, the importance of balancing the masculine & feminine, and why trying to save people doesn’t work.
Tune in to hear more!
Connect with Mariam:
Website: https://hnbzone.vipmembervault.com Facebook Community: https://facebook.com/hnbzone Instagram: https://instagram.com/magicallythrive
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Today’s guest calls himself “Jon The Sales Warrior.” In this conversation, we talk about the energetics of sales, why telling stories is important when selling, how selling is like dating, and how selling from a place of self-love is guaranteed to make you money. It’s a little different take on sales, and I think you’ll enjoy it. Tune in to listen to hear more!
Connect with Jon:
Website: www.saleswarriorinspire.com
LinkedIn: https://www.linkedin.com/in/jon-saleswarrior-116328225/
Sales Warrior Book on Amazon
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Amy Denson is a retired professional basketball player. Today, she spends her time as a nutritional therapy practitioner, restorative wellness practitioner, thyroid mentor, and general badass educator when it comes to all things about functional health.
In this episode, she takes us on her journey of how she discovered she had Hashimoto’s Disease and was told there was nothing she could do about all the symptoms she was experiencing. She became an advocate for her own health, seeking answers from resources and professionals that would help her. There is no one size fits all treatment, so it’s up to all of us to take our health into our own hands.
When things don’t feel right in your body, listen to your intuition, and become your own best advocate.
Tune in to listen to this amazing conversation!
Connect with Amy:
Instagram: @coachamyrae www.instagram.com/coachamyrae Podcast: The Chronic Athlete on Apple Podcasts
Facebook Private Community: The Chronic Athlete Podcast Community
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Grief yoga is a form of yoga but is also a little different. Grief yoga can help you lean into feelings that come along with events in your life that can feel painful and sad. It meets you where you're at to help you feel safe and secure, give you a sense of belonging, and help you learn to express your grief in a healthy way.
Today’s guest is Page Park. Her grief journey began with her divorce, followed by the death of both of her parents, and then the death of her brother, all within a relatively short time span. Understandably, she experienced a lot of grief, and had waves of emotions. During this time, she felt alone. She didn’t resonate with support groups. But it was through yoga that she was able to integrate her grieving feelings into who she is, so that when feelings of grief would come, she knew what to do and how to be with them.
If you have ever struggled with grief at any point in your life, this might be the thing the helps you move through it. Tune in to learn more!
Connect with Page:
www.tulsiroseyoga.com
https://www.tulsiroseyoga.com/5things https://www.facebook.com/tulsiroseyoga https://www.instagram.com/tulsiroseyoga/ https://www.linkedin.com/in/page-park-8ab99967/
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Alison Van De Pol is a wife, mom, registered nurse, holistic health coach, and Human Design Specialist.
When Alison found Human Design, she quickly realized it was different from anything else. Her journey and her struggles up to that point suddenly made so much sense, she felt validated, and she had so many “ah-ha” moments. This was the missing piece to her puzzle, which is why Human Design is the unique foundation of her holistic coaching. Alison believes that being healthy, thriving, and loving life isn’t supposed to be difficult, and that it’s all simpler than we might think.
Wait until you hear Alison’s analogy of how human design is like the movies. It really clicked for me, and I know it will for you too. We talk about how you can use Human Design to not only understand yourself and others, but also how it’s a great way to help you thrive in your life.
Tune in to hear more!
Connect with Alison:
Get your chart: https://chart.guidedlifebydesign.com/ Video: https://guidedlifebydesign.com/find-your-aligned-path-invite
Website: https://guidedlifebydesign.com/ Facebook group: https://www.facebook.com/groups/611702706209212 Instagram: https://www.instagram.com/surrenderstory/
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Dr. Lisa Thompson is a Best-Selling Author, Speaker, Galactic Ambassador & Channeler, and Intuitive Transformational Coach who supports and empowers women to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. She is an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides them in the intergalactic realm.
Today, we dive deep into aliens and spirit animals. We talk about how Lisa was taken by extraterrestrials when she was 15 years old, and how her esoteric upbringing really led her to where she is now. She is a former zoologist and interior designer, among many other things. And today, she works directly with many different alien races, and also gives UFO tours in her hometown in Hawaii.
If you are into this kind of thing, you are going to LOVE this episode, so make sure you tune in to hear more!
Five key takeaways from this episode:
- There are many ways to connect to your spirit animal. One way is by going on a shamanic meditative journey to see what animal comes to you. Another way is to notice what animals you have around you, such as in your home décor, or animals that you’re always drawn to. They may even show up for you in a dream, which just happened to me very recently.
- We can have different spirit animals that we call on for different purposes. They all have different meanings and qualities. Depending on what you have going on in your life, and what you need most right now, you may have the energy of different spirit animals around you.
- We are not meant to stay stuck. As humans, we are meant to keep following our passions and our joy. The more that we do that, the more our vibration will elevate. Not everyone is at that same vibration, and because of this, the more you step into your authentic self, the more you may notice people fall away and out of your orbit.
- There are many different species or races of extraterrestrials or galactic beings. At this time, there are about 160 different known races, and there are some that we know are not documented. Some aliens will appear to certain people in various forms. Some are within the earth’s atmosphere, especially where the veil is thin, in places like Hawaii. If you are interested in making a connection with aliens, the first step is to remove any fear you might have, and also embrace the diversity here on earth. Then, go into a meditative state and invite them in. Keep in mind that they probably won’t look how you expect them to.
- You can’t make up something that you haven’t experienced. It’s normal to think that your imagination may have gotten carried away, and your visions aren’t true, but if it’s real in your mind, then it’s real on some level.
Connect with Lisa:
Websites: www.DrLisaJThompson.com
www.mysticmanta.com
www.BigIslandUFOTours.com
Social links: https://www.facebook.com/groups/sacredsoulspaces https://www.facebook.com/groups/connectiontothecosmos https://www.facebook.com/DrLisaThompsonAuthor/ https://www.instagram.com/drlisathompson_author/ https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson
Podcast: Connection to the Cosmos with Dr. Lisa Thompson
Book Titles (available on Amazon):
- Connection to the Cosmos: Remembering Your Galactic Heritage and Embracing Your Oneness
- Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations
- Sacred Soul Spaces: Designing Your Personal Oasis
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Michelle Gano is an author, a mom of three, and a former teacher. Her mission is to help parents with kids ages 2 - 10 years old go from feeling tired and just trying to make it to bedtime to enjoying those childhood years, while also taking care of themselves.
She helps parents create an environment where kids will want to remember their childhood. She focuses on providing tools to parents to help their kids feel deeply loved and emotionally secure so that everyone can enjoy this time that passes so quickly.
Today, we talk about some of those tools, many of which will resonate even if you aren’t a parent or teacher, so tune in to find out more!
Five key takeaways from this episode:
- If you have gone through something traumatic, and therapy doesn’t seem to be helping, you can try to find other ways to soothe those emotions. Of course, I recommend professional support first, but you may also find that music helps, or that you don’t feel so alone when you connect with others. You may want to see if there are any local retreats in your area that seem of interest to you. Healing is possible, and you may even find that you want to help others on their healing journey.
- Parents get to be aware that their own behaviors and projections have a direct impact on their children. They see what you do, they hear what you say. They will remember all the things that you think they aren’t paying attention to. Young kids want nothing more than to be just like you.
- Have a daily check in for yourself. This helps get you into the right mindset. Your check-in can include affirmations or saying something nice ABOUT yourself TO yourself. Another part of this check-in can include doing something that YOU want to do for 10 minutes. Setting goals during this time can also help you focus on what you want to accomplish for the day ahead. And don’t forget to have fun and find one thing that makes you laugh.
- At the end of the day, reflect on 3 good things that happened that day. If you find it difficult to remember 3 things, when those good things happen, jot them down on a post-it note, or make a note in your phone. This process signals to your brain that even though it may not have seemed like the best day, that good things DID happen. You may even sleep better by doing this, and you will even start to train your brain to look for good things.
- Incorporate a daily dose of fun into each day. This is a good break if you or your kids need a few minutes to reset. This can be done by having a dance party, playing a quick game, or anything that makes you smile and laugh. This may even make it into one of your top 3 good things that happened that day.
Connect with Michelle:
Website - https://course.fixerupperparenting.com/ Instagram - @fixerupperparenting
Sibling Magic Book: www.amazon.com/dp/B09LMDX58H/ Teacher Magic Book: www.amazon.com/dp/B08W1MPZ1L/
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Today’s guest is Monica Schwemin. She is a former teacher who has learned a lot about herself on this journey of life and has found her true essence. She now helps others do the same. In this episode, we talk about some heavy hitters like unconditional love, codependency, and shadow work.
These are definitely some topics that you don’t want to miss, so tune in to learn more!
Five key takeaways from this episode:
- Unconditional love of yourself is always the first step on everyone’s healing journey. Once you figure out how to love yourself and see your own self-worth, you gain the confidence to be who you have always been before others told you who to be.
- If you feel like you are living for someone else, whether that is by trying to get them to do what you want them to do, or by rearranging your entire life to make others’ lives easier or happier, you may fall into the codependent category. If you are changing who you are to meet the emotional needs of others, consider the role codependency plays in your life. You make think you are trying to help them, but ultimately, you are trying to change others in a way that is acceptable to you.
- Shadows are the things that we keep hidden – the parts of ourselves that we don’t want others to see and that we don’t acknowledge about ourselves. Shadow work is taking these things and bringing them out into the light, seeing those things as part of who we are as our beautiful selves, releasing the judgement around those things, and accepting them.
- Life is like the process of making art. The finished piece is just icing on the cake. But it’s how you get to that finished piece that makes the journey meaningful. Live in your truth and see it for what it is, and you will love who you are.
- It’s ok to be who you are. You are perfect as you are right now. The world needs you to show up authentically, and it’s ok to keep working on yourself during this process. And always remember, what others think of you is none of your business.
Connect with Monica:
Website: www.momicaintheraw.com Instagram: https://www.instagram.com/momicaintheraw/ Facebook: https://www.facebook.com/ArtfullyIntuitive
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Savannah Blake teaches meditation and energy work through yogic and vedic practices, specifically aimed at those with anxiety. She spent most of her life frozen in fear, to the point where she barely spoke until she was into her 20s and has dedicated the last 10 years to healing herself of this hurdle. She now helps others do the same through chakra work, energy practices, and lifestyle changes.
If you suffer from anxiety yourself, or if you have someone in your life that does, this episode may help bring some things to light. We talk about different kinds of anxiety, what some of the triggers might be, and what chakras are tied to it.
And don’t worry if you aren’t familiar with the chakra system. Savannah explains it all and breaks it down into easy to digest information. Tune in to learn more!
Five key takeaways from this episode:
- Anxiety is our body’s alarm system that something is wrong. It doesn’t tell you WHAT is wrong, although sometimes you may get some hints, so try to listen to where you are feeling the anxiety in your body to see if that helps.
- In some cases, anxiety may be related to something outside of you, such as a food allergy. This can be diagnosed by a doctor or by doing an elimination diet. Any allergy CAN cause anxiety because it’s your body letting you know that something is off.
- If you are feeling anxious, try unplugging once in a while. We live in a state of constant activity and our minds can’t differentiate between different kinds of stress. Anxiety can even be caused by watching something on your phone. By taking time to step away from it all, you give your nervous system a chance to return to homeostasis.
- The chakra system is made up of energy centers located in your body, usually along the spine. While there are many chakras, we focus on 7 of them. There are 3 physical chakras, 3 spiritual chakras, and the heart chakra in the center, which connects them. Our chakras connect our physical bodies to our energetic aura, so each chakra is attributed to different parts of our bodies.
- There are three chakras that are tied to anxiety. They are:
- The root chakra, which is associated with basic needs.
- The solar plexus chakra, which is associated with success and confidence.
- The throat chakra, which is associated with self-expression.
If you are feeling anxiety in any of these areas, or if you feel blocked, experiment with different modalities such as meditation, to see if any of them work to alleviate your anxiety. Once you identify the block, you can rework it.
Connect with Savannah:
https://earthandwater.co/ https://www.tiktok.com/@earthand_water http://www.twitter.com/Earthand_Water https://www.instagram.com/earthandwateryoga/ https://www.facebook.com/groups/557237044655182/ https://open.spotify.com/show/1kakkul6qo1UXb1GDFyiT7
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Kristi H. Sullivan a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth, and freedom - to live their best life “by design.”
Kristi is lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She also is co-author of three collaborative books that were produced during the 2020 pandemic.
We talk a lot about self-care for the different design types on today’s episode, and Kristi even gives me a mini-reading, which I think is helpful so that everyone can see the types of information you can see in your own chart. If you’re interested in human design, tune in to learn more!
Five key takeaways from this episode:
- Your human design doesn’t change like other personality tests because it’s based on your birth information. Human design can really complement other tests and quizzes to help you discover your energy type, who you are, and you are NOT.
- There are over 3 billion combinations of a human design chart. With the world population at around 8 billion people, it is unlikely that you will ever find someone with your exact chart. You are truly unique, but there are only 5 different energy types, so you may easily find someone else with your same type. Energy type is the best place to start when you are learning human design.
- Thirty percent of the population is meant to take a lot of downtime throughout the day to recharge their batteries. The energy types that make up this population are projectors, manifestors, and reflectors. So if this sounds like you, allow yourself to rest as needed, and to drop the guilt. You are literally designed to need to recharge often. And if this sounds like you, but you are a generator or a manifesting generator, there is a good chance that you are dealing with burnout in your life.
- Burnout can happen for any design type, especially if you are spending too much time doing things you don’t love, you’re saying “yes” to too much, or what you are doing is not in alignment with your design. Take some time to look how each area of your life makes you feel, and if changes need to be made.
- Be a screen, not a sponge. Recognize that you can sense things in different ways, regardless of your design type. It can be heightened with trauma or life experiences. Be discerning of what is yours and what energy belongs to others. You’ll be more likely to take on the thoughts and emotions of others in areas where your centers are open or undefined.
Connect with Kristi:
Website: www.KristiHSullivan.com
Kristi’s Facebook Group
Instagram @KristiHSullivan
Kristi’s books: https://www.amazon.com/~/e/B08CBFSWSM
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Sophie Watson worked in the health industry for over 20 years when she came to a breaking point and felt like she wasn’t in control of her own life. She started working on herself and today works with other women to create lives they love.
In today’s episode, we talk about how to overcome the difficult times in life and how it’s important to allow yourself to feel what you’re feeling without trying to fix or change those emotions. Sophie gives us a lot of ideas for things we can do when we’re in the middle of grief to honor the feelings while also allowing us to move through it at our own pace. Tune in to find out more!
Five key takeaways from this episode:
- Once you make a decision about something that aligns with your highest self, the universe will put the right people and situations in front of you. Don’t ignore the signs. It’s showing you that you’re on the right path.
- When things in your life seem overwhelming, find things that make you feel better and do those things. If that means watching a movie on repeat for a while, that’s ok. There is no right or wrong way to feel grief and there is no right or wrong way to feel better.
- If your energy isn’t where you would like it to be for yourself, your business, or any part of your life, it’s ok to put things on pause for a bit while you work through it. Be kind to yourself and take care of yourself.
- Allow yourself to feel your feelings as they come and don’t deny them. Try some practices to bring more awareness to your feelings and to lift you up such as meditation, listening to music, or getting out in nature.
- The best way to get out of your head is to be in the present moment and recognize what you are grateful for. Notice your surroundings and what you love about those things and it will help you bring you out of your head and into your heart. And if you cry, that’s perfectly ok. We are all human beings and we all cry sometimes.
Connect with Sophie:
www.sophiewatson.co.uk https://www.facebook.com/SophieWatsonTimeToCreateALifeYouLove https://www.linkedin.com/in/sophie-watson-therapy/
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
Leslie Potter is a coach, psychotherapist, and spiritual inquirer that became a mom for the first time when she was 44 years old when she adopted her daughter from China. She encourages people to become who they always wanted to be as a parent through her PureJoy Parent Coach training, and she shares some insight on just how to do that in this episode.
Whether you are a parent, grandparent, stepparent, WANT TO BE parent, aunt, uncle, etc, you will be inspired by today’s episode while Leslie offers plenty of tools to support you in uncovering your intuition to parent the way you desire instead of listening to the way others tell you to do it.
Five key takeaways from this episode:
- Make space to listen to both your head and your heart. There is room for both, and it isn’t about negating either one. When you listen to both, they can start to have a conversation. That said, typically your heart will be the first speak because that’s where desire lives.
- When it comes to THEIR desires, your kids are looking for support, not for permission. By giving or WITHHOLDING permission for them to do something, you are making the decision about whether YOU are or are NOT ready for it. Invite them to tell you more so that you can reflect their desires back to them.
- You aren’t broken, so there is nothing to fix. However, you can start to become aware of the impact your childhood has on how you parent your own children. Take a look at what you are running from within your own childhood so that you can resolve it. If you can, look at the benefits of situations from when you were younger so that you can reframe what that experience means to you.
- Have a healthy separation with your children. Know the difference between YOUR childhood and THEIR childhood and try not to make their childhood mean something about YOU. If there is something you didn’t have when you were a kid, you get to give yourself what you need now. Giving that thing to your child doesn’t replace your own needs. Don’t try to parent yourself THROUGH your child.
- Having boundaries with your children isn’t about control – it’s about determining what is ok with you and what is NOT ok with you about how you treat YOURSELF. You will never have to say “not” to your child if you can offer SOMETHING. Find what you ARE ok with through conversation with them, and you won’t put yourself in the position to have to say “no” because you will be offering what you are ok with.
Connect with Leslie:
PureJoy Parenting Website: https://purejoyparenting.com/
PureJoy Parenting on Instagram: www.instagram.com/purejoyparenting/
Parenting Paused Podcast: https://purejoyparenting.com/podcast/
Safeseat Practices HERE
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
If you’ve ever wanted to be a fly on the wall when I’m talking with one of my dharma sisters, here is your chance. We really dive into what it means to find your purpose, what that looks like, and how the expression of it can shift over time. This one is SO good for the soul. You don’t want to miss it!
Five key takeaways from this episode:
- Miracles are all around us, both big and small, whether it’s getting the house you wished for, a miraculous healing of a loved one, or simply being grateful to wake up each day. If you are open to seeing them, the more miracles will occur.
- You have the power to reframe any situation to look at it from a different perspective to see how something is working FOR you instead of TO you. You can choose to become better and stronger because of things you have gone through instead of being a victim.
- Keep following the breadcrumbs and take what feels like the next right step without having an expectation of what is going to happen. You never know where the journey will take you, and it could be better than you imagined.
- Continue to meet new people, and then put effort into those relationships to nurture them into something beautiful. We all need people to share our wins with and to hold space for us when we need support. Keep showing up for each other and you will not only give, but also receive.
- Have compassion for yourself and try to see yourself the way God sees you. We all have gorgeous spirits inside of us, and we just need to learn how to access them by getting rid of self-criticism and have compassion for yourself. When you do that, you have compassion for others.
Work with Gina: www.ginastock.com
Follow Gina on Instagram: https://www.instagram.com/soul_coach_gina/
Get Journal Prompts to Finding Your Purpose HERE.
Connect with Heather on Instagram at @iamheatherlove.
Check out the free Facebook group: Best Days Ahead Community
This is the final week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on GENEROSITY.
Giving to others without expectation can be one of the most rewarding things you can do for yourself because when you give, you also receive. Whether you give through money, material items, time, or energy, your kindness makes space for more to be given to you. Generosity is directly linked to having a sense of purpose, which makes us healthier and happier. With each act of generosity, you are positively impacting others, which helps to raise the vibration of the planet. Tune in to this week’s episode to learn more!
Get your FREE Prompts to Purpose workbook HERE.
Connect with Heather on Instagram at @iamheatherlove.
Check out the free Facebook group: Best Days Ahead Community
This is the seventh week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on COMPASSION.
The Dalai Lama says that this pillar is the key to happiness. He says if you don’t show compassion for others and stop worrying about your own suffering, that you will never truly find joy. It sounds easy in theory, and for many, it is. Compassion is our natural state, after all. However, through our life experiences, many people have learned a different way of life, where love and compassion isn’t what drives us. The good news is that compassion can be learned, and it’s 100% contagious!
Tune in to this week’s episode to learn more.
Connect with Heather on Instagram at @iamheatherlove.
Check out the free Facebook group: Best Days Ahead Community
This is the sixth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on GRATITUDE.
Giving thanks should be happening more than just that one day a year in November. How often do you stop to think about how grateful you are that you woke up this morning? Do you savor the moments of your life, or do you spend most of your waking hours wishing for something different? If you’ve struggled with making time to show gratitude, tune in to this week’s episode to find out how you can change your life in just 5 minutes a day!
Connect with Heather on Instagram at @iamheatherlove.
Check out the free Facebook group: Best Days Ahead Community
This is the fifth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on FORGIVENESS.
So often, we think that forgiveness means forgetting or that forgiveness means that what someone did is acceptable. But what if forgiveness meant freedom? What if it meant compassion? What if it meant empowering yourself with your own happiness? Tune in this week to find out more!
Connect with Heather on Instagram at @iamheatherlove.
Check out the free Facebook group: Best Days Ahead Community
This is the fourth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on ACCEPTANCE.
Acceptance is the only place that change can really begin. But humans have been conditioned to skip right over the step of accepting and either move to denial OR they go directly into trying to “fix.” But acceptance is imperative in leading a joyful life because you release control and expected outcomes. You accept what IS before you focus on what you can (and can’t) change. You can learn the true meaning of unconditional love and see immediate results in how this benefits you AND those around you. Tune in this week to find out how!
Connect with Heather on Instagram at @iamheatherlove.
Check out her brand new Facebook group: Best Days Ahead Community
This is the third week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on HUMOR.
We are conditioned from a young age to take everything very seriously. Most of us lose our sense of humor and our sense of play as we get older. We don’t laugh as much, and we carry the weight of the world on our shoulders. But what if we didn’t do that? What if we could find a way to smile more and be more light-hearted? Could we be more joyful? Tune in this week to find out!
Connect with Heather on Instagram at @iamheatherlove.
Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!
This is the second week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.
This week’s pillar focuses on HUMILITY.
The word humility actually comes from the Latin word for earth or soil, humus (not to be confused with hummus). Humility will bring us back down to earth. Learning to be uninterested in status and superiority is one of the keys to leading a joyful life. We are each just one human on the planet. We are all one.
Connect with Heather on Instagram at @iamheatherlove.
Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!
This is the first week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams. In 2015, good friends, His Holiness the Dalai Lama and Archbishop Desmond Tutu, met in India over the course of a week to discuss the nature of joy, and obstacles to reaching it. Douglas Abrams was there to document it all. Together, they offered eight Pillars of Joy, which provide the foundation for lasting happiness. In this series, we’ll break down each pillar in detail so that you will have the tools you need to find pure joy.
This week’s pillar focuses on PERSPECTIVE.
Connect with Heather on Instagram at @iamheatherlove.
Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!
Kristina is one of my beloved Dharma Girls, whom I met in 2021, when were both getting our Dharma Coaching Certification. Kristina is a coach and a healer who lives in California with her beautiful family. In this episode, we talk about intuition, meditation, gratitude, and the importance of community. Tune in to hear more of what our weekly calls are like!
Connect with Kristina:
Book a session: https://calendly.com/kriscazneri/
Instagram: https://www.instagram.com/kriscazneri/
Five key takeaways from this episode:
- When facing resistance, learning to trust your gut and have faith is what will fuel you to keep moving forward. It won’t necessarily make it easier, but it will help to keep your ego and thoughts of fear at bay so they don’t stop you in your tracks.
- When it comes to doing what you love and what you feel called to do, there is no recipe for success. Allow your intuition to take the lead. It may take a lot of mindset work and healing work, but it is so worth it.
- When you learn to be present, that’ when you’re able to see the magic of life so much more clearly. Meditation can be a great tool to help you get in the present moment. This helps to train your brain to come back to center when it veers off course.
- Gratitude is a magic unlocking. When you give it, you also receive it at the same time. In your heart, truly feel the gratitude. When it comes from that energy space, that where the power lies.
- Our lives don’t have to be made up of either/or choices. They can be a beautiful blend of everything we know to be true. We aren’t meant to live our lives in a defined way. When the walls fall down from the box you’ve been living in, things start to make so much more sense.
Today’s episode is all about what creativity is, what it isn’t, and why it’s important. As we get older, some of us forget how to be creative, which can lead us to feeling less fulfilled in our lives. Tune in to find out what you can do to get those creative juices flowing again.
Connect with Heather on Instagram at @iamheatherlove.
Stefanie Nielsen is an EFT Practitioner. In today’s episode, we talk about what EFT is and how it can help you overcome issues such as stress, anxiety, and depression. Emotional Freedom Technique is a body-centered therapy that creates balance in your energy system by tapping on various points of your body. This technique is gaining in popularity because it is such a great way to regulate your nervous system. Give this episode a listen and be inspired to give tapping a try.
Connect with Stefanie:
EFT Freebies and Working with Stefanie: https://linktr.ee/strengthdiscovered
Instagram: www.instgram.com/strengthdiscovered
Facebook: www.facebook.com/strengthdiscovered
TikTok: www.tiktok.com/@strengthdiscovered
Five key takeaways from this episode:
- If you have trauma and want to try tapping as a way to release that trauma, make sure you are working with an EFT professional, at least for the first time. Because you’re already stuck in that place, the safest way for you to try this technique is with someone who is trained in how to do tapping properly and understands how this may affect people.
- Emotional Freedom Technique is based on the energy in our bodies. Experiences that we have can get trapped in our energetic body if we don’t know how to release them. When we heal the energetic component within our mind, magical things can happen.
- Studies have shown that tapping can reduce cortisol levels of up to 43%. Cortisol is the primary stress hormone in your body, and controls the fight or flight response. Tapping and breathing for just 5 minutes every morning an give you more clarity in your life.
- Tapping allows you to accept however you are feeling. You can rate how intense that is for you before you start tapping. This will help you see how effective this technique is for you once you have gone through the whole process. Check in with yourself and see if that energy is moving and shifting for you.
- There are 9 basic meridian points that are used in EFT. The first one is the side of the hand, which some people also call the karate chop point. The next one is called the eyebrow point, which is the part of your eyebrow closest to your nose. The next point is the outside of your eye, on the bone, not the temple. The next one is under the eye, along the same bone as the last two points, just above the fleshy part of your cheek. The fourth point is under your nose, above your upper lip. The next one is under your lower lip, where there is a crease between the lip and the chin. The next one is the collarbone point. It’s slightly to the right or left of the center of your body. The next point is underneath the arm. This is about 3-4” below the armpit. The last point is right on the top of your head.
I’m getting ready for a social media adventure. This is something I never saw myself doing. Give this episode a listen if you’re curious about what’s coming!
Connect with Heather on Instagram at @iamheatherlove.
Elizabeth Krause is the founder of Your Signature Voice, a conscious media company for women.
Elizabeth guides other women to unlock and remember their unique voice. Elizabeth incorporates many modalities, including human design to get to know yourself on a more intimate level so you can create that content or start that podcast of your dreams. The way that feels good to YOU.
She is also the founder of Your Signature Voice Collective, a free sacred space inside the House of Enlightenhood community. This is a free sacred space to write, speak and connect with other likeminded individuals who are looking for community on this journey of sharing their voice. Check out Elizabeth’s podcast Feeling to Healing, for all things healing, spiritual growth, wellness, inspiration and motivation.
Connect with Elizabeth:
Website: yoursignaturevoice.com
Your Signature Voice Collective: https://community.houseofenlightenedhood.com/groups/7204500/feed
Instagram: www.instagram.com/iamelizabethkrause
Feeling to Healing Podcast is available wherever you listen to podcasts!
Five key takeaways from this episode:
- It’s ok to pivot. Trying new things helps you identify what you don’t like about certain things, what you want to hold onto moving forward, and what you want to let go of. Follow the breadcrumbs.
- Mistakes can be blessings. Sometimes you have to take a step back before you can step forward. Your ego and scarcity mindset can convince you that your dreams aren’t safe. Learn the lessons so that you can continue to grow. Pay attention to what lights you up. This is the key to where you are headed.
- Surround yourself with people that life you up and hold space for you. The can be there to support you, to guide you, an listen when you’re unsure about something. Have the courage to step out and have genuine conversations.
- Writing can be a journey and a healing process. It can not only provide clarity, it can also be fun. Allow messages to come through you. You never know how much you sharing can help others. Channeled messages come from your higher self, and they speak only the truth. Writing is a beautiful way to communicate. It’s a personality all on its own.
- What you have to say is important. If you’re unsure where to start, begin journaling from a journal prompt. This will help get the creative juices flowing, and get you used to the feeling of putting pen to paper. What you learned in school about writing didn’t allow you to tune into the way you really want to express yourself. Allow your creativity to come out to play now. Clear your mind, let go, and have fun with the process.
In the wake of so many recent tragedies, it's important to give yourself (and others) permission to feel whatever is coming up. Don't let anyone tell you that your feelings don't matter, and be thoughtful to not do that to others either.
Thank you for letting me process my feelings with you in this episode. It was very therapeutic for me. I invite you to have conversations with those you trust so that you can begin to transmute the energy as well.
Connect with Heather on Instagram at www.instagram.com/iamheatherlove
Emily Aarons is the most sought after intuitive healer for female empire builders.
She's best known for getting her clients out of overwhelm and burnout and unlocking the wisdom within to create alignment in their business. For over two decades, Emily has been practicing healing work directly with powerful visionaries and teaching them how to tap into their intuition to activate quantum growth in their business.
She's the creator of the “Angels In Your Biz Oracle Card Deck” and “Aligned & Unstoppable Personal Journal”, and is the host of the top podcast “Aligned & Unstoppable”.
Emily was awarded the Small Business Plan winner at the age of 22 for her first wellness center in Salem, Massachusetts. Emily most recently brought her healing business online in 2017 and has more than 10X’d her revenue to build a million dollar personal brand in 2021.
In addition to her business, Emily, her husband and two young boys live on a small backyard “hobby” farm with a puppy Belgian Malinois, baby goats, chickens, and ducks. She loves nature and exploring the outdoors and cooking fresh-from-the-garden meals.
Connect with Emily:
Website: https://emilyaarons.com/
Instagram: https://www.instagram.com/emilyaarons/
Aligned and Unstoppable Podcast: https://emilyaarons.com/podcast/
Five key takeaways from this episode:
- We’re all born with intuition, and we all receive it in different ways. If you’re a visual person, messages may come to you as something you see or can visualize. Auditory people may hear messages. Others may smell or taste something. And some people just have a knowing.
- Intuition speaks in whispers in your own voice. It’s easy to let logic take over and talk you out of whatever your intuition is trying to tell you, but there is no harm in listening to that soft voice. The more you trust these messages, the more you will be rewarded with additional insight and guidance.
- Your spirit team always has your highest and best interests at heart. While you may not always want to hear the messages they give you, it will always come from a loving place. They will never speak to you in a negative, naysayer voice. Practice acknowledging these intuitive messages by journaling them in a notebook or putting them in the notes app in your phone. The more you ignore the wisdom, the less you will receive.
- Your worth isn’t proven by doing and achieving. You don’t have to work harder and longer hours to be successful. The patriarchal system has been engrained in us and is passed down through cellular memory and DNA and guilts us into DOING, when we would be better off resting or just BEING. Honor your natural cycles and wisdom and plan your work accordingly. You don’t have to be “on” every day.
- Don’t get too distracted by what others are doing and how they are doing it. It’s great to take inspiration from others, but don’t get caught up in their strategies. It may not apply to your business, which can lead to you telling yourself stories that you’re not working hard enough. This leaves you feeling depleted and out of alignment. People can feel this and will be repelled by this energy. Have a balance between what you learn from others and your own inner compass. You don’t need to look outside yourself for answers.
- Bonus takeaway. Ask for help when you need it. Don’t keep quiet or think you have a dumb question. You can only help others if you ask questions yourself. You are not alone on this journey.
Living life without alcohol wasn’t something I set out to do, but it’s one of the best things that could have happened. For the first time in my life, I invested in myself, and it changed the way I viewed everything. I faced my shadows and came to know my highest self. I had no idea this girl, and this life, existed. Thank you for letting me share my journey with you.
Connect with Heather on Instagram at @iamheatherlove.
Orly is a spiritual medium who recently moved to Los Angeles with her two kids. Her dad passed away almost 3 years ago, and she’s been on a journey of discovery since then. She’s been on a quest to see the bigger picture and understand what her soul knew to be true for her whole life, and she has been able to tap into her highest potential by connecting to the other side.
Connect with Orly: www.instagram.com/laraandlou
Five key takeaways from this episode:
- Childhood lessons like “treat others as you would like to be treated” are the strings that lead you on the path to who you become. When these good memories surface, think of them as a coming home of sorts.
- If you’re looking to connect with souls that have crossed over, asking them out loud to show you a sign that they are with you, can be a very powerful place to start.
- The more you connect with spirit guides and loved ones who have crossed over, you may be able to tell the difference between your own thoughts and the messages that are being downloaded. However, the messages will be a whisper of your own voice. Be patient as you recognize how these gifts come through for you.
- When connecting to other realms, it is important to stay grounded. We don’t want to go there, we want to invite the connection to happen where we are. We can’t understand other worlds with the human mind. Bring the light to you.
- One of the best ways to get started to connect to the other side is through meditation. Quiet your mind from the chatter so that you can hear the whispers. Be open to whatever messages you receive. Don’t be afraid to ask for signs along the way. See the synchronicities that start happening. Believe, and they will show up.
Why is the word “quit” another four-letter word? In this episode, I talk about how we can reframe our perspective on quitting so it doesn’t bring us so much guilt and shame, and can actually bring in more of what we desire in our lives.
Connect with Heather on Instagram at @iamheatherlove.
Sandy Cohen is a Health & Wellness Coach, a senior writer and UCLA Health, and hosts a podcast called Inner Peace to Go.
We talk about what inner peace is, why it seems so elusive for some people, and what we can do to find it. We also talk about the importance of sleep, and how feeling rested positively impacts every area of your life.
Connect with Sandy:
Website: www.innerpeacetogo.com
Podcast: https://podcasts.apple.com/us/podcast/inner-peace-to-go/id1593335074
Instagram: https://www.instagram.com/youknowsandy/
Twitter: https://twitter.com/youknowsandy
Five key takeaways from this episode:
- Let journaling be a grounding place for you each morning. Having a place to put your thoughts, dreams, and worries can serve as a great way to start your day.
- Most often, it is our inner critic that holds us back from inner peace. We’re always looking for the next bigger and better thing, which keeps us from noticing the tiny pleasures of life. Slow down and recognize the things that bring you peace.
- Practicing gratitude, slowing down, and taking deep breaths allow us the room to notice what is beautiful and miraculous around us.
- Don’t cheat yourself out of sleep. Getting more sleep and feeling rested can do wonders for your mood, energy, skin, and digestion. You’ll also have more patience and optimism, and will perform better in every aspect of your life.
- You can’t be grateful and anxious at the same time. When you take time to notice what you are grateful for, you notice more things you are grateful for. Open yourself to small things and you’ll overflow with opportunities to be grateful.
What is resistance, why is it here, and how to we make it go away? In today’s episode, I talk about how to make friends with resistance by getting curious with this sneaky emotion, and how this can show up differently for different people.
Connect with Heather on Instagram at @iamheatherlove.
Pam December is an empath & highly sensitive person that understands the impact burnout and anxiety can have on one’s day to day life. Learning & working with her own energy blueprint has been a major key to leading a happy, fulfilled, abundant life and she wants that for you too.
She helps others discover & work with their unique energy blueprint to nourish themselves from the inside out & create quantum change. She believes that by healing & releasing conditioning, by stepping into one’s power and intuitive gifts through Human Design & the Expansion Principle (EP), that quantum ripples are created that change & heal the world creating a new paradigm of health & wealth for everyone.
Pam’s freebies include an advanced Human Design chart, a presentation on Human Design & self-actualization, and a clearing meditation:
https://madforpurple.com/links/
For more on Human Design readings, mentorship, and healing packages visit, https://alchemy.madforpurple.com/
Connect with Pam:
Website: https://madforpurple.com/
Podcast: https://anchor.fm/madforpurple/
Instagram: https://www.instagram.com/madforpurple/
Facebook Group: https://www.facebook.com/groups/madforpurplepodcast/
Five key takeaways from this episode:
- Human Design was developed by Ra Uru Hu in 1987. It’s a combination of Eastern & Western Astrology, Kabbalah, the I Ching, the Chakra system, and quantum physics.
- There are 5 different energy types. Generators and Manifesting Generators make up about 70% of the population. Projectors make up 20%. Manifestors make up 8-9% of the population, and Reflectors make up only 1-2% of the world.
- There are 9 energy centers on the human design chart, which are mirrored after the chakras. If they are colored in, you have a defined center, which means that area is more fixed for you. It is a more consistent energy. If they are white, they are called “open” or “undefined”, and this is an area where you may be more influenced by something outside of you. You experience more variance here.
- There are 6 different numbers in 12 combinations that make up your profile. These are calculated by both the personality sun & earth and the design sun & earth. This represents who you think you are, as well as your unconscious design, and what you are here to do in this lifetime.
- Your human design strategy and authority are the best place to start when learning to read your chart. The other, more complex layers will add upon those 2 areas over time.
If you’ve ever wondered if you or someone you love is an empath, or if you’re just curious what an empath is, tune into this episode. I talk about the 6 different kinds of empaths, and what gifts each one holds.
Send me a DM on Instagram at @iamheatherlove and tell me which type of empath you are!
As a Clarity Coach & Certified Energy Practitioner, Tara McCrory empowers the ready and willing to connect the dots to their own life and align to their intuition so they may understand what it’s like to live with true clarity and flow.
Tara’s uniqueness lies in her use of the Akashic Records, Human Design, intuitive guidance and energy work to completely release blocks, limiting beliefs, hindering patterns and non-beneficial energies holding her clients back. Her ability to see truth, gently expose the shadows and communicate to in a way that is easy to understand and highly resonant is one of her greatest gifts. Tara believes in the power of powerful questions, a beginners’ mindset and that everyone can receive the clarity they so rightfully deserve and are worthy of- they just have to ask.
CONNECT WITH TARA:
Website: www.taramccrory.com
Email: tara@tarabmccrory.com
Instagram: TARA_MCCRORY
Download: 50 Yes/No Questions to Love, Money, and Manifestation
Five key takeaways from this episode:
- Have the courage to discover what you DON’T want in your life so that you’re more open and available for what you DO want.
- The Akashic Records is a realm that can be accessed by anyone. It’s a lot like Google for the spiritual world, and holds information about your past lives, your current life, and future possibilities. Your experience will be unique to everyone else’s experience, and can be a useful tool when trying to understand more about yourself.
- Allow yourself to get curious. You never know where things will lead when you release judgements. And remember that you don’t have to have all the answers. Just keep following the breadcrumbs.
- Intuition can feel different for everyone. It may not be something you feel in your gut. Learn to listen to your body to understand how YES and NO shows up for you. Don’t let your brain talk you out of that inner knowing.
- Be open and receptive to receiving signs from the universe. Don’t question how that sign came to be, or if it’s mean for you. Trust that you are being guided.
In this solocast episode, I’ll help you understand what’s happening in your brain to keep you stuck, and how to get UNstuck. I’ll give you some tips for how you can keep the momentum going once you’ve gotten started. Let’s dive in!
Connect with me on Instagram @iamheatherlove.
On today’s episode, I introduce you to New Age Thought Leader, Jerree Sharpe. She is a military wife, a mom, and a former teacher of the year, among many other things. She lives life on her terms, and she will inspire you to do the same.
Jerree Sharpe on IG
Jerree Sharpe on TikTok
Five key takeaways from this episode:
- The first 20 minutes of the day are the most important. Start your day with setting the intention of how you want the day to go.
- Fill up your own cup so that you can pour into others. If you’re running on empty, others will feel that.
- Words are spells you cast. Notice how the words you say, and the tone in which you say them, are spreading energy. Make it the energy you want to share.
- Use the Ho’oponopono Prayer whenever you feel out of alignment and are not treating yourself kindly. It goes like this:
I’m sorry.
Please forgive me.
Thank you.
I love you.
- Connect with like-minded people for where you are trying to go and how you desire to live your life.
In this solocast episode, I’ll help you understand what dharma is, how to find it, and why it’s important. I’ll give you some things to think about to help you tap into your heart’s greatest desires. Grab a pen and paper and let’s get started!
Connect with me on Instagram @iamheatherlove.
On today’s episode, I’m excited to introduce you to Mindset Coach, Jamie Riene. Jamie left her corporate career and discovered who she really was. She has a podcast called Breaking Up with Corporate, where she empowers women to heal and find themselves again so they feel confident in making big changes in their lives.
Jamie Riene on IG
Breaking up with Corporate Podcast
A to Z of Affirmations
Five key takeaways from this episode:
- The answer is always you. Self-reflection is key and what you allow and participate in is what you will attract into your life.
- The more you learn, the more things will sit differently. You’ll be more willing to see where to hold yourself accountable.
- Healing is your responsibility. The more you heal, the less you will be triggered by someone bumping into you.
- Mindset is so much more than you think it is. Start where you are and listen to your own guidance.
- Find a group of mentors. They will open so many doors for you to keep evolving.
Thanks so much for being here!
In this episode, listen in as I get interviewed by my friend John so that you can get to know me, and this podcast, a little better. You’ll learn how I came to be on this journey and how I’m approaching life now that I’m a Dharma Coach.
Connect with me on Instagram @iamheatherlove.