The Max Jancar Show: Recent Episodes

Max Jancar

Hi, I'm Max. And this is my breakup advice podcast — The Max Jancar Show. In it, I narrate my blog articles, answer your questions, and provide honest feedback and guidance. If you want to recover from a breakup, get back with your ex, or both, you'll love to tune in. Or you might not, who knows. Give an episode or two a listen and decide for yourself.

My blog: https://maxjancar.com/

📩 Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

Thanks for listening.Today, I sit down with Andy Campbell — a human behavior specialist and mindset coach — to talk about finding meaning and purpose post-breakup. Enjoy.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

📩 Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Today, I sit down with Rory from The Love Chat and discuss what it takes to permanently get back with an ex.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

"Should I contact my ex who dumped me?" Here's why you shouldn't, why experts often tell you the opposite, and what I would do instead.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

The ultimate guide to finding and sustaining a stable and durable stream of motivation after a breakup — even on your worst days.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Sometimes self-improvement efforts become self-defeating. That is, the more you strive to improve yourself, the worse you end up feeling.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Don't overwhelm yourself with breakup recovery and know that its whole point is to come to a place where you no longer need it.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Learn whether or not you need therapy after a breakup, along with what to watch out for and what to expect when you start therapy.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

An overview and analysis of a 4534-participant survey on how often do exes get back together that I've been conducting for over a year.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

A thorough investigation of the question "Does my ex miss me?" — including any and all related questions. Enjoy.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

You probably have a good reason to hate your ex. But regardless of what happened between you, I just might have a solution. Check it out.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

A guide on going no contact with a fearful-avoidant ex when you want to reconcile with minimal headaches and maximum efficiency.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Discover the average duration for an ex to come back after a breakup, based on a thorough 4534-participant survey.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

A guide on ex-obsession, covering everything from its symptoms and consequences to why it occurs and how to stop obsessing over your ex.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

There’s always a chance you'll feel guilt after a breakup. Here's a deep dive into the pesky emotion and how to overcome it for good.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Here are some key ex-back lessons from my conversation with Rory, the face behind a YouTube channel called The Love Chat.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Learn why your ex unblocked you on Instagram and exactly how to respond whether you want to move on or get them back.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Sometimes doing nothing is more powerful than absolutely anything you could possibly say or do in a re-attraction related situation.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

But if you really want to help them, what you can do is educate, inspire, or challenge them toward change. And hope for the best.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

An honest and pragmatic exploration of the nature of happiness and how to acquire it after a breakup, even when all you feel is pain.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

You probably won’t forget the wrongs committed against you anytime soon. But what you can do is forgive your ex. Here’s how.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Learn seven supremely practical ways of coping with regret post-breakup so you can emerge as a more resilient and happier person despite it.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Consider being more vulnerable with your ex yourself. Maybe it changes everything. Fuck around and find out.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

I had quite a prolific dating period in my teens. Here are 15 lessons I learned from it that may change your entire love life for the better.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Going through a breakup sucks. But thankfully, understanding its stages and how to navigate them makes the journey easier. So here they are.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

A definitive guide on how to stop missing your ex — or at least how you can miss them less — even if you're going nuts right now.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

If you’re not seeing any progress in re-attracting your ex in 1-3 months after the breakup, stop trying to get them back.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

The prime difference between those who get back with their ex for good versus those who struggle and fail.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

Sign up for 'The Breakthrough Letter' here: https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/

📹 My interactive courses: https://maxjancar.com/courses/

☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.

In this episode of The Max Jancar Show, I'll go over the 15 biggest and most common mistakes people make when they're trying to get back with their ex.

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact, and dating, transition into and maintain a healthy relationship, and more.

⏰ Timestamps:

00:00 - Introduction

00:40 - 1. Begging And Pleading

02:02 - 2. Chasing And Pursuing

03:36 - 3. Hiding Behind False Intentions

05:18 - 4. Making Grand Gestures

06:15 - 5. Giving Gifts

07:34 - 6. Handing Out Ultimatums

08:48 - 7. Cyber Stalking

09:52 - 8. Being Friends

11:36 - 9. Forcing Closure

12:41 - 10. Becoming A Placater

13:41 - 11. Being Mean

15:18 - 12. Fucking Up Prioritization

16:40 - 13. Thinking Re-Attraction Is Quick

17:45 - 14. Using Gimmicks, Tricks, And Games

20:06 - 15. Avoiding Self-Improvement

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

In this episode of The Max Jancar Show, I’ll go over and unpack the stages of a breakup. Specifically, I’ll cover how to identify what stage you’re currently in, how these stages look and what to expect in them, and how to overcome each one as quickly as possible. Strap in and enjoy the show.

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

⏰ Timestamps:

00:00 - Introduction

01:17 - What Most Forget About Breakup Stages

04:51 - Stage 1: Shock, Disbelief, And Denial

08:25 - Stage 2: Rumination

12:27 - Stage 3: Disorganization And Confusion

16:56 - Stage 4: The Emotional Mess

20:55 - Stage 5: Wanting Your Ex Back

25:17 - Stage 6: Ambivalence

29:39 - Stage 7: Acceptance

33:16 - Stage 8: Beyond Acceptance

37:50 - Final Thoughts On The Stages Of A Breakup

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

In this episode of The Max Jancar Show, I sit down with my favorite girlfriend and talk to her about the signs an ex is never, EVER! coming back. No, she's not an expert in this; I just figured it would be fun to have her on and hear her thoughts. Yolo. Enjoy the episode :-P

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact, and dating, transition into and maintain a healthy relationship, and more.

⏰ Timestamps:

00:00 - Introduction

00:42 - Sign #1: Your Ex Told You To Move On

04:10 - Sign #2: Your Ex Doesn’t Communicate With You

07:20 - Sign #3: Your Ex Keeps Refusing To See You

09:42 - Sign #4: Your Ex Removed Every Trace Of You From Social Media

14:19 - Sign #5: Your Ex Shows Negative Social Cues And Body Language

17:48 - Sign #6: Your Ex Speaks Badly About You

22:58 - Sign #7: Your Ex Doesn’t Care If You’re Seeing Someone Else

25:20 - Sign #8: Your Ex Completely Changes Their Life Trajectory

28:30 - Sign #9: Your Mutual Friends Tell You To Let Your Ex Go

30:35 - Sign #10: Your Ex Returns Your Stuff

31:43 - Sign #11: You Go Long-Distance

34:03 - Sign #12: Your Ex Wants To Be “Just Friends”

37:54 - Sign #13: Your Ex Is Dating Someone New

38:54 - Sign #14: Your Ex Is Actually Enjoying Themselves

41:42 - Sign #15: Your Ex Is Married/Getting Married

43:45 - Sign #16: You Have A Strong Gut Feeling

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

In this episode of The Max Jancar Show, I’ll go over five harsh truths about getting an ex back that no one tells you about. For the most part, because they don’t sell.

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact, and dating, transition into and maintain a healthy relationship, and more.

⏰ Timestamps:

00:00 - Introduction

00:57 - Truth #1: The Odds Of Getting Your Ex Back Are Abysmal

03:18 - Truth #2: You Don’t Need Your Ex (Even If You Think You Do)

04:58 - Truth #3: There Is No “Right Or Best” Way To Get Your Ex Back

07:18 - Truth #4: You Can Always Find Someone Better Than Your Ex

08:54 - Truth #5: The Point Of “Get Your Ex Back” Advice Is To Stop

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

In this episode of The Max Jancar Show, I’ll go over 15 solutions that will help you miss your ex less — whether you want to get them back or get over them. It’ll be a bittersweet ride, so grab a box of tissues and let’s get this over with.

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact, and dating, transition into and maintain a healthy relationship, and more.

❤️‍🩹 Want to feel like yourself again? Download my FREE breakup recovery cheat sheet here: https://maxjancar.com/recovery-cheat-sheet — It’s a one-page PDF with quick information that will help you stop obsessing over your ex and provide over 40 therapy-approved tips to get you feeling like yourself again.

⏰ Timestamps:

00:00 - Introduction

01:48 - 1. Cut Contact With Your Ex (Or Distance Yourself From Them)

03:57 - 2. Manage Your Stress Effectively

06:05 - 3. Rally Your Support System And Lean On It

07:34 - 4. Date Yourself For A While — Date Others When Ready

09:15 - 5. Throw Yourself Into Self-Care, Hobbies, And Responsibilities

11:34 - 6. Rebuild Your Routine And Structure

13:05 - 7. Don’t Resort To Blame

14:39 - 8. Move, Make, Meet

16:01 - 9. Set Time To Miss Your Ex And Let It All Out

17:08 - 10. Humor Yourself

18:19 - 11. Find Something More Important Than Your Ex

20:23 - 12. Leverage Counseling And Support Groups

22:07 - 13. Realistically Reassess Your Relationship

23:24 - 14. Don’t Force Yourself To Stop Missing Your Ex

26:34 - 15. Know That There Is Always An End To Missing Your Ex

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

In this episode of The Max Jancar Show, I sit down with Rory from The Love Chat and discuss what it takes to permanently get back with an ex.

🧲 Want your ex back? Download my FREE re-attraction cheat sheet here: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact, and dating, transition into and maintain a healthy relationship, and more.

⏰ Timestamps:

00:00 - Introduction

00:42 - Rory’s Origin Story And Credibility

07:10 - Ex-Back Coaching Roleplaying

09:37 - The Difficulties Of Breaking No Contact

12:05 - Cold Exes, Receptiveness, And Mixed Signals

14:30 - Interacting With Healthy Vs. Unhealthy Exes

16:52 - Being Friends With An Ex

20:00 - 30-Day No Contact Rule And The Like

22:06 - When To Move On From An Ex

24:27 - Intellectualizing Re-Attraction

30:11 - Bad Ex-Back Advice You Should Avoid

33:00 - What Your Ex Says Or Means Vs. What They Do

35:40 - Good But Underrated Ex-Back Advice You Should Use

39:52 - The Surprising Trends Of The Ex-Back Space/Industry

45:00 - The Dating Guy Riff

47:30 - The Future Of The Love Chat (And Max Jancar)

49:50 - A Legendary Classic: The Billboard Question

51:30 - Promo Time, Baby!

📦 Rory’s Stuff:

Rory’s Youtube Channel: https://www.youtube.com/@TheLoveChat

Rory’s Twitch Channel: https://www.twitch.tv/HiRoryTV

Rory’s Website: https://www.thelovechat.net/

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

🎵 Outro Music: A remix of Bliss, by DethTech: https://www.youtube.com/watch?v=IzrkDggdzTY

A short welcome message where I talk about the pod.

📝 Whether you want to heal from your breakup, get back with your ex, or both, my free cheat sheets will prove useful. Learn more about them here: https://maxjancar.com/cheat-sheets/

🧐 About me: I’m an author, blogger and entrepreneur who gives self-help advice for people going through heartbreak.

😎 Visit my website for more in-depth information about bettering yourself after a breakup and/or getting an ex back: https://maxjancar.com/

An expansion of my article on the no contact rule: https://maxjancar.com/no-contact-rule/

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

A commentary and analysis on my (probably) most popular ex-back article: https://maxjancar.com/how-to-get-your-ex-back/

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

An expansion of my article on self-esteem: https://maxjancar.com/how-to-rebuild-your-self-esteem-after-a-breakup/

👍 Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — a one-page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

The Phantom Ex Syndrome is a nasty delusion many people yearning for their ex fall for. Here's how it works and how to overcome it.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Arguably the most comprehensive article on getting an ex back out there. Enjoy.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Welcome to the Max Jancar show, where you can expect to hear conversations about pragmatic self-help advice and ideas you can use to better deal with your breakup. Or any other fat ball of shit life throws at you.

P.S. — Consider downloading my free cheat sheets:

👍 Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — a one-page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more

👍 Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — a one-page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Ex-back advice is self-improvement in disguise — get your mental and emotional health in order and the rest takes care of itself.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

It could be our thinking about our relationship that’s flawed, and not necessarily the relationship itself.

👍 Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — With over 40 actionable tips, this cheat sheet will help you stop being an ex-obsessing emotional trainwreck. Apply its advice, and I’m sure you’ll quickly find closure and feel like yourself again.

Facts about love that'll help you avoid common relationship pitfalls — be that after you get your ex back or when you find someone new.

👍 Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — With over 40 actionable tips, this cheat sheet will help you stop being an ex-obsessing emotional trainwreck. Apply its advice, and I’m sure you’ll quickly find closure and feel like yourself again.

Learn what it means when your ex insults you and how to handle the situation in a way that gets you closer to rekindling your relationship.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Learn what influences exes to come back, 32 signs your ex will come back, why focusing on these signs is unhealthy, and what to do instead.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Learn everything there is to know about the contact rule — the best way to recover from your breakup and get your ex back.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Learn how a social media detox can improve your well-being, increase your confidence, and help you get over your breakup.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Learn how to get revenge on your ex and ruin their life in 5 steps. Yes, it is possible. All it takes is some willpower and a cunning plan.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

A breakup makes us form many limiting beliefs about ourselves that hold us back from recovery and growth. Here's how to overcome them.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Has your ex left you for someone else? Here are 10 tips on how to deal with it and 4 painful truths about the whole thing.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Getting over your ex has a lot more to do with overcoming the looming existential crisis that comes post-breakup than anything else.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Here are six simple yet harsh truths about getting an ex back that no one tells you about. For the most part, because they don't sell.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Before one can heal from a breakup, they need to decide that that's something worth doing — they need to overcome their crisis of hope.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Learn why the 30-day no contact rule doesn't actually work and what you should be doing instead to get your ex back.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

For those of you who are stressing about getting your ex back, a few simple words of wisdom to shift your perspective.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Discover 25 brilliant books to read after a breakup that will speed up your recovery and help you become a better person.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Making good post-breakup decisions is a skill you can practice and develop. Here are ten tips for making better ones.

👍 Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — With over 40 actionable tips, this cheat sheet will help you stop being an ex-obsessing emotional trainwreck. Apply its advice, and I’m sure you’ll quickly find closure and feel like yourself again.

We all go through 8 stages of a breakup while we grieve. The sooner you recognize in which one you're in, the faster you'll reach acceptance.

👍 Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ — With over 40 actionable tips, this cheat sheet will help you stop being an ex-obsessing emotional trainwreck. Apply its advice, and I’m sure you’ll quickly find closure and feel like yourself again.

Learn 8 signs your ex just wants to sleep with you, why they want it, and how to navigate the conundrum so you eventually get them back.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

Discover 12 signs indicating you're getting ex-back advice from a guru: a modern-day shoddy product peddler and con artist.

👍 Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ — It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become more attractive, handle no contact and dating, avoid rejection, dodge the friendzone, transition into and maintain a healthy relationship, and more.

This audio article is under fair use. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Also, this audio article is an opinion and in no way should be construed as statements of fact. Scams, bad business, gurus, and fake gurus are subjective terms that mean different things to different people.

A breakup makes us form many limiting beliefs about ourselves that hold us back from recovery and growth. Here's how to overcome them.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to deal with uncertainty effectively and grow into a more resilient and less shitty person despite your breakup.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Don't overwhelm yourself with breakup recovery and know that the whole point of it is to come to a place where you no longer need it.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Perhaps the reason why you can't let go of your ex is because you're a scared and selfish — the same way I was years ago.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

No matter the nature of your breakup, the bottom line always stays the same: it hurts. But why does it hurt? Specifically, why do breakups hurt even when you wanted it more than anything? In this episode, I’ll reveal why.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A rebound relationship is a relationship we enter right after or soon after our breakup to suppress or escape our pain and feel less lonely or to make our ex jealous, get revenge, and prove to them how much better off we are without them.

For these reasons, it’s not hard to assume that rebound relationships are shallow, short-lasting, and utterly dysfunctional. But despite that being the prevailing societal notion, it’s not always true. Well, except for the “short-lasting” bit… About 90% of rebounds don’t last.

But what is true (somewhat) is that there are stages to rebound relationships. These stages are identical for both the dumpees and dumpers.

And understanding them helps you become more aware of where things can go wrong in your new relationship, enabling you to better prepare for certain challenges ahead of time.

Or if you’re someone who wants to get back with their ex, it helps you figure out what they’re going through (or could go through) in their new rebound relationship, which makes you able to better predict whether or not you have a chance at getting them back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The idea that you need to be indifferent toward your ex to get them back is not only impossible but even toxic. Here's what to do instead.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A list of what I deem are the most effective re-attraction habits — habits that help you get back with your ex sooner.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The no contact rule, or in layman’s terms, cutting your ex out of your life, is the foundational and most widespread piece of breakup advice. Every blogger and their dog recommend it these days. And for good reasons.

It’s one of the most effective ways to recover from a breakup, grow as a person, retake control of your life, and ultimately, get into a position where you have the best chance of getting your ex back — even if you’ve been desperate and needy, or if your ex is one hell of a stubborn nut.

Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. In this episode, I’ll shed some light on the whole thing. By the end, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn about a simple solution to getting back with your ex when you, despite being broken up, still act like a couple.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Has your ex left you for someone else? Here are 4 weird truths about it, undressed and gutted, in all their beautiful sadness.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A complete guide to dating after a breakup — whether you want to date casually or find true and lasting love.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The complete guide on how to get your ex back after cheating and actually keep them.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode, I’ll go over 16 signs indicating your ex is never coming back, so we’re all on the same page about what we’re discussing. Next, I’ll explain why it’s best to pretend there’s a big checkmark next to each sign. And in the end, I’ll explain how you can adopt this “it’s over for good” mentality despite any mental adversities.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In my opinion, a better alternative to traditional journaling. Read this guide to learn how to leverage it to speed up your breakup recovery.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Healthy habits can be difficult to create after a breakup (i.e., sleeping or eating well, doing self-care, socializing, etc.). The same goes for dropping unhealthy habits (i.e., excessive shopping, drinking often, playing too much video games, etc.). It’s just hard as hell…

Luckily I’ve discovered a bunch of helpful information about habit formation and destruction over the years — information that allowed me to rapidly progress in many areas of my life.

Give a listen to this episode where I share some of this information so you can get better at habits yourself, too. Inside, you’ll learn what habits are, the science of habits, and a bunch of practical and proven tips on creating good post-breakup habits and breaking the bad ones. Enjoy.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In a world constantly promoting positivity and happiness, it's refreshing to have the benefits of sadness come into the spotlight.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Before and after their breakup, trauma is a recurring theme for many of my readers. Here's how it works and how to finally heal from it.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

You probably won’t be able to forget their wrongs committed against you anytime soon. But what you can do is forgive your ex. Here’s how.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

You don’t necessarily deserve anything after your breakup, good or bad. Instead, here’s a simpler view on breakups to adopt.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A life purpose is one of the bigger determinants of a person’s attractiveness, resilience, and happiness. The more locked in their purpose a person is, the easier they cultivate or rekindle relationships and bounce back from setbacks like a breakup.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Did life knock you down by slogging a bag of lemons across your cheek and then proceeded to piss on your face while you lay on the ground, squirming from the impact? Of course it did. Otherwise, you wouldn’t be here.

Luckily, I have a solution for you — one backed by science, modern psychology, and me. Just follow the steps in this episode, and you will feel better about your breakup, regardless of the amount of suffering it brings.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Healthy habits can be difficult to create after a breakup (i.e., sleeping or eating well, doing self-care, socializing, etc.). The same goes for dropping unhealthy habits (i.e., excessive shopping, drinking often, playing too much video games, etc.). It’s just hard as hell…

Luckily I’ve discovered a bunch of helpful information about habit formation and destruction over the years — information that allowed me to rapidly progress in many areas of my life.

Give a listen to this episode where I share some of this information so you can get better at habits yourself, too. Inside, you’ll learn what habits are, the science of habits, and a bunch of practical and proven tips on creating good post-breakup habits and breaking the bad ones. Enjoy.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If you’ve been in a relationship where your ex’s openness to intimacy and need for space wigwagged like a pendulum, there’s a good chance they’re a fearful-avoidant. And in this episode, I’ll walk you through going no contact with a fearful avoidant in order to maximize your chances of getting them back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn 10 ways to mend and improve a relationship and prevent future betrayal after getting back with a cheating ex.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Getting back with your ex is much easier if you’re someone worth coming back to. Someone who has his stuff together and life handled. Someone who has “it” — that subtle, seductive pull that no one can really put into words but feels instantly.

There are three things you need to take care of to be this person: 1. Lifestyle. 2. Emotional Health. 3. Calibration. In this episode, I’ll explain these "Three Fundamentals" in detail.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Let’s cut the crap: the chances of getting back with your ex are pitiful. So you don’t want to make any post-breakup mistakes whatsoever that lower them even more. And the way you make fewer post-breakup mistakes is to grow mindful of those already out there and that people keep making. Here are 18 of the most common ones I came across.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

People fall in love slowly over time. They meet, go out, do all first-time dates, become exclusive, and move in together. We all know the progression.

However, what a lot of people don’t know is that two partners also fall out of love slowly over time. Everything they build together can start collapsing at any moment. And sometimes, despite their best efforts, they can’t mend it or turn it around. They break up.

But why do they break up? Why do people break up — for what reasons, exactly? Well, there are surprisingly many of them. In this episode, I’ll go over 18 such reasons.

The first 12 are mostly obvious, the last 6 might shock you. The overarching thread behind all following reasons of why people break up is that each eats away at the foundational pieces of any healthy relationship — trust, respect, and affection.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Plenty of people who got their ex back and are trying to keep their relationship afloat — and a few who just started dating their ex — kept emailing me over the years about what I think of the 5 love languages. Well, here’s my response. And it’s not pretty.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Pain is good. Too much love leads to misery. Time doesn't heal all wounds, and more. Learn 10 life lessons from a heartbroken fuckboy.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A rebound relationship is not always a bad thing. Usually, it is a great thing — in the short and long term, and no matter how it unravels.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn the science-based truth on what happiness is, what it isn't, and 7 ways on how to be happy after a breakup, even when it's difficult.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Discover 6 proven principles on how to stop feeling lonely after a breakup and start enjoying your solitude so you can recover faster.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Your ex is not special. The faster you get that drilled into your mind, the easier it will be to let them go, rebuild your life, and move on.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

For those of you who are stressing about getting your ex back, a few simple words of wisdom to shift your perspective.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Many think it's unhealthy to seek validation. But that's not true. It is healthy (even normal) if you're seeking it from the right place.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to never get over a breakup and become a perpetually heartbroken and miserable person. It's easy if you put your mind to it!

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Chasing your ex doesn't make them come back. It only pushes them farther away. Therefore, to get them back, you first have to let them go.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Before one can heal from a breakup, they need to decide that that's something worth doing — they need to overcome their crisis of hope.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The idea that you need to be indifferent toward your ex to get them back is not only impossible but even toxic. Here's what to do instead.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn three ways you can find yourself after a breakup and get clear on exactly who you are, what you value, and how to move forward.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Few relationship questions are as polarizing as if you can be friends with an ex after a breakup. Well, here's my best attempt at answering.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn what really makes someone attractive and capable of permanently getting back together with their ex and what sabotages their efforts.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Discover 5 fallacies that kill relationships and keep you heartbroken and learn how to manage them to boost your chances of cultivating lasting love with someone.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

"Everything happens for a reason." You've probably heard the phrase before. Well, I don't buy into it. It's bullshit. And here's why.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

No matter the nature of your breakup, the bottom line always stays the same: it hurts. But why does it hurt? Specifically, why do breakups hurt even when you wanted it more than anything? In this episode, I’ll reveal why.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn to understand neediness and manage it better (even overcome it) so it doesn't sabotage your attempts at getting back with your ex.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A breakdown of the stages of dumpers remorse or regret and their psychology. Learn what they are, how they work, and the timelines for each.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

True vulnerability is key when you're trying to get back with your ex. Learn what it is and what it can and can't do for you.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Most people never take responsibility for their breakup, and so they suffer perpetually. Learn how to take it, and break the cycle.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Getting your ex to stop ignoring you has more to do with letting them go and surrendering to pain than trying to change their behavior.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Why do you still love your ex, and how do you deal with the overwhelming feeling? Do you even love them? Or is there something else causing you to obsess about and miss them so much? (Spoiler: it’s probably something else). In this episode I provide a series of answers to these sorts of concerns.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn why you miss your ex and 8 practical ways to stop missing them to finally feel at peace and in control of your life.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn why you dream about your ex every night, what does it mean, and how to stop dreaming about them so you can function normally again.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Many people feel worthless after a breakup. But these feelings don't have to be permanent. You can overcome them. Here's how.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Discover 5 practical and no-fluff ways on how to love yourself after your breakup to heal your broken heart and feel great again.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Were you in a toxic relationship or are your biases tricking you? Get your answer here, with the 12 warning signs of a toxic relationship.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Is your rekindled relationship healthy or not? Get your answer here, with this eye-opening guide to cultivating healthy relationships.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to get revenge on your ex and ruin their life in 5 steps. Yes, it is possible. All it takes is some willpower and a cunning plan.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how attachment theory influences relationships and your breakup experience and how to leverage it to recover and grow faster.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A deep dive into four essential areas of compatibility that determine whether or not you and your ex are meant to be for each other.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

It’s normal to feel angry after a breakup. It's a key stage to recovery. Here are 8 ways to deal with your anger after a breakup effectively.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Discover 6 powerful solutions for when you can't sleep after a breakup straight from a retired biohacker and sleep and productivity nerd.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

What are tests? How do they look like? What are the signs your ex is testing you? Is your ex even testing you, or is it all in your head? How do you deal with those supposed tests? Do they even exist? Over the years, many people commonly came to me with these same questions. Well, I got sick of the questions and decided to record an episode addressing them.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

It could be our thinking about our relationship that’s flawed, and not necessarily the relationship itself.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn why your ex is being hot and cold, whether it's a good sign or not, and how to deal with it so they become more affectionate.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

I know you want to get go back to your ex and rekindle your relationship. Well, you probably shouldn't. And here are 4 solid reasons why.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

You can inspire, educate, and even challenge your ex to change, but you can never make or force them change.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Be yourself is terrible advice for most. What you should do instead is work toward becoming the best, most attractive person you can be.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

It’s funny how often we misunderstand our emotions, even though we’re, for the most part, so absorbed in them. Following are five common misunderstandings or myths about emotions and the truths you should believe instead.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

We all go through 8 stages of a breakup while we grieve. The sooner you recognize in which one you're in, the faster you'll reach acceptance.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how the popular advice of "fake it until you make it" can backfire when you're trying to get your ex back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn what self-esteem is and isn't, what it helps with, and 6 therapy-approved tips on rebuilding (or building) it after a breakup.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A story about my fuckups when I was trying to get back with my ex and how learning from those fuckups led me to become a less shitty human.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Your ex's attraction isn't blocked. They just aren't attracted to you anymore. Here's my reasoning (and critique) of the concept.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Note: This episode is under fair use. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Also, this episode is an opinion and in no way should be construed as statements of fact.

The more you try to rid yourself of suffering, the more powerful it grows. The only way out is through acceptance. Here’s how this looks like.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Most "re-attraction science" techniques are logical placebos for creating emotional realities; ways for people to cope with emotional issues.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Being more masculine or more feminine won't help you get your ex back faster. Sexual polarity is vastly misunderstood and overrated.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Wondering why your ex wants to sleep with you? Find out 12 reasons why, as well as a game plan on how to respond under every context.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Whether a man or woman, your ex doesn't communicate differently. Communication has, in fact, nothing to do with gender. So stop generalizing, labeling, and decoding so much and approach your ex as simply another human being having a normal human experience in a cold and uncaring world.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Breakups suck, but there are many worse things that could happen to you. So be grateful a breakup is the only thing on your plate.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn 10 simple and effective, therapy-proven tips on how to forget your ex and get your life back on track.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn why the signs your ex is in a rebound relationship may not mean anything and what you should do instead of focusing on them.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The idea behind the social media detox is simple: it entails limiting social media consumption for a period reasonable to you so you can distance yourself from your ex and anything that may remind you of them — and ultimately, heal faster.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

I got into my first breakup when I was 15. It sucked. But luckily I turned to books. I read just about every book that made me feel better about myself. Some of them made me want to soak my eyes with bleach. Others changed my entire life. These are the two types of books I’ll be addressing in this article: the best books to read after a breakup and the worst.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Why did my ex block me? For how long will I stay blocked? Do they not love me anymore? Are they hurt? How do I get them to unblock me? Do I still have a chance to get them back? In this episode, I’ll answer these questions, as well as many related ones.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Stop trying to figure out the hidden (or not so hidden) meaning behind your ex's words and focus on their actions to gauge their attraction.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

We will always experience pain, loss, discomfort, and disappointment. And there is nothing we can do about it. We can't eliminate or control these things. But what we can do is engage our negative emotions and grow from them.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to deal with uncertainty effectively and grow into a more resilient and attractive person despite your breakup. In this episode I'll go over some tips that worked for me and may also work for you.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Jealousy is something most people who want their ex back feel. It’s an unconscious reaction and fear of loss, borne out of insecurity and neediness and triggered by the idea that your ex is seeing someone else — or is at least able to do so. And it’s a pretty valid feeling to have.

Your ex is free to do whatever they want with whoever they want. Not only that, they likely want to experience all kinds of sexual endeavors now that they have a chance. And they probably will. I know it doesn’t feel good to hear this, but it’s the reality. You can ignore it, but you can’t ignore its consequences.

So now that I’ve dumped ice water all over your unquenchable reconciliation aspirations, here are a few tips to overcome jealousy after a breakup and avoid destroying your chances of getting your ex back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Becoming wildly attractive boils down to conquering your anxiety, fears, and emotional baggage. Abolish a person’s inability to be confident around their ex, and most of their challenges would resolve themselves, and they’d have a much smoother time rekindling things.

They’d either polarize their ex to a point where they’d start dating again or take their rejection head-on. But instead of moping around or begging their ex to come back, they’d go on to find someone else. After all, any confident person is comfortable with rejection.

And while you can get your ex interested again through typical lines, tactics, strategies, and persuasion and manipulation approaches, those things are either petty details at best or pointless distractions at worst.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Should I text my ex happy birthday? Is it appropriate or inappropriate? Does it cause harm to my ex’s attraction? Does it make me look needy if I do text? Does it make me seem rude if I don’t?

Lots of my readers keep asking these sorts of questions. And in most cases, the answer is no. You shouldn’t wish your ex a happy birthday in any way, shape, or form. That said, there are some rare exceptions to the rule. In this painfully anal-retentive episode, I’ll explore the topic in excruciating detail.

Getting your ex back and keeping them gets so much easier if you just learn how to set and keep proper and healthy personal boundaries. Consider this episode the ultimate guide on the topic.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Yes. Certain exes really do pretend to be over you. It’s not a mature response to a breakup — in fact, it’s a pretty shallow and toxic one — yet some people still do it. And in this episode, I’ll help you get clarity about whether or not your ex is one of them. How? By listing 16 signs they are pretending to be over you and the theory around them. In the end, I’ll even explain how to respond to the whole thing.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Your ex is not your therapist — even if being a therapist is their profession — nor should they be. Hell, they don’t even want to be one. They hate the whole thing.

If you keep being a whiny downer, day in and day out, week after week, month after month, and not do anything about your problems (not even take responsibility for them), your ex will start feeling uncomfortable and unsafe around you. They’ll lose any respect and trust they harbor toward you. Their attraction will go down the toilet. And, as a result, you’ll never get them back. They will give up on you.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Over the years, I found it challenging to articulate what a bad and good post-breakup attitudes look like. I didn’t know how to describe them in a way that felt accurate and real. Fortunately, I have my readers. In this episode, you'll hear two descriptions they shared with me. The first clarifies what a typical bad attitude looks like, and the second what a typically good one looks like.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

I’ve noticed lots of people making unconscious covert contracts with their exes, and it’s a big problem that I want to shed light on. For those uninitiated, a covert contract is an unspoken and implied agreement between you and your ex. It’s what you expect them to do based on what you’re doing for them. The only problem is that your ex has no idea that this agreement exists. You just hope they know about it.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

My personal philosophy. I'm happier and more resilient than ever because of it. Maybe you will get the same results if you adopt it. (Disclaimer: This is a personal philosophy I decided to live my life by until further notice. Suppose you have your own personal philosophy, great. Keep it. I’m not prescribing my own. I’m just sharing it because it worked for me, and I figured it might also work for some of you.)

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

For your ex to conclude that getting back together with you is a desirable and worthwhile outcome, they must successfully go through the following five stages, the so-called stages of getting back together with an ex.

Some exes go through them faster; others slower. Some decide they don’t want you back in the end; others decide they do. Every breakup is different, and your ex’s feelings toward you change unexpectedly. Take note of this. In this episode, I'll share the pattern I keep seeing over and over again.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode, I’ll go over 16 signs indicating your ex is never coming back, so we’re all on the same page about what we’re discussing. Next, I’ll explain why it’s best to pretend there’s a big checkmark next to each sign. And in the end, I’ll explain how you can adopt this “it’s over for good” mentality despite any mental adversities.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The world is abundant with breakup recovery methods, but I’ve seen no other work as efficiently and quickly as meditation, journaling, and therapy. For most people, these three methods are the catalyst for stupendous personal growth. And because of their mind-f@ckingly powerful healing capability, I’ve christened them as — you’ve guessed it! — The Holy Trinity Of Breakup Recovery. In this episode, we'll go over each in turn.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A breakup will undoubtedly stifle your productivity. You’ll have a harder time focusing and getting into the flow state, your motivation will be spotty, you’ll be in constant danger of lethargy, and your creative output will grow feeble or even become non-existent.

And while productivity is a very personal thing — meaning what works for me may not work for you — there are certain universal and tried and tested principles you can follow to boost it and keep it at a maximum.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The only reason getting an ex back is presented as a complex feat is because it appeals to your biases, frustrations, and insecurities better and helps businesses make more money. In other words, it’s a net positive for a business to create artificial complexity around a topic on purpose. But here’s the good news: once you recognize these things, you can turn any problem back into its simple solution through the process of decomplication — find out more about it in this episode.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Yes, your ex does miss you. But here’s the catch: your ex missing you doesn’t really matter... Don’t get me wrong. Your ex must miss you for them to want to get back together with you. But you’ve got to grasp a subtle distinction here: while your ex missing you is what kickstarts the entire process of getting them back, it doesn’t necessarily mean they want to get back together with you. After all, many people miss their exes yet still want nothing to do with them. Keep this in mind while watching this episode, in which I’ll answer every common question people have about whether or not their ex misses them.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Here are five reasons why you should always treat breakup-related psychological stages as nothing more than a personality test or horoscope.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Polarization is a concept that helps you eliminate the complexity and confusion that comes with trying to figure out whether or not your ex still likes you, and it makes you more attractive in general.

Mainly because it’s based on the fundamental components of an attractive individual: being in a state of non-neediness and having the ability and willingness to express one’s desire and vulnerability comfortably and unabashedly.

Note: this episode is based on one of the key lessons in my Radical Re-Attraction Course. If you like it, consider purchasing the course.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

When you’re going through a breakup, it can be tough to resist the temptation to contact your ex. You may think that reaching out will somehow change their mind and get them back. However, this is never the case. Contacting an ex who dumped you almost always repels them.

In this episode, I’ll list five reasons why reaching out is a bad idea, explain why experts tell you to do it anyway, answer the top questions on the topic, and reveal what I’d do instead.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If you’re wondering why your ex is suddenly checking up on you, be it via text, social media, or phone calls, there could be any number of reasons. The most common ones being nostalgia, curiosity, loneliness, jealousy, guilt, anger, a desire for an ego boost, a craving to have sex, a yearning for friendship, and the boring feeling of missing someone. These are all reasons I’ll unpack in this episode.

And on top of it, I’ll offer advice on how to proceed when your ex checks up on you to get the best chance of getting them back and explain why you shouldn’t be fussing over your ex’s check-ups in the first place.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

I get it. You want to know the chances of getting your ex back, so you’re educating yourself on the signs that will help you determine those chances — the signs your ex will eventually come back. I commend you for your commitment. But apart from listing these signs, this episode will also give you some sobering and much needed advice.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Regardless of the nature of your relationship, there’s no clear-cut way one can end. All types of breakups are messy. And suffering is the common denominator between them all.

Whatever happened with your ex, there’s no guarantee it would have been any easier if things unfolded differently. But there is a guarantee that things would be different.

Most people believe the nature of a breakup stays the same regardless of the type of breakup one endures. This is inaccurate. All breakups hurt, but each type carries a blend of characteristics that make the whole experience unique.

This episode will explore the eight common types of breakups, their characteristics, and how they impact us. And Jimny, who experienced all of them, will be our guide.

Note: every type of breakup can play out in various ways — it can be one-sided or mutual or done via text, phone, or in person — but its respectful experience always stays the same.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode you'll learn six simple yet harsh truths about getting an ex back that no one tells you about. For the most part, because they don’t sell

Everyone will buy “how to get your ex back” products from the person who tells them how they should get their ex back and how easy it is (especially with their “system” or whatever). Rarely will anyone buy from the person who tells them the opposite.

Well, f*ck you. I’m the latter person.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

A rebound relationship is a relationship we enter right after or soon after our breakup to suppress or escape our pain and feel less lonely or to make our ex jealous, get revenge, and prove to them how much better off we are without them.

For these reasons, it’s not hard to assume that rebound relationships are shallow, short-lasting, and utterly dysfunctional. But despite that being the prevailing societal notion, it’s not always true. Well, except for the “short-lasting” bit… About 90% of rebounds don’t last.

But what is true (somewhat) is that there are stages to rebound relationships. These stages are identical for both the dumpees and dumpers.

And understanding them helps you become more aware of where things can go wrong in your new relationship, enabling you to better prepare for certain challenges ahead of time.

Or if you’re someone who wants to get back with their ex, it helps you figure out what they’re going through (or could go through) in their new rebound relationship, which makes you able to better predict whether or not you have a chance at getting them back.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If your ex moved on quickly after your breakup, perhaps even started dating someone else shortly after, understand that there’s a good chance they’ve been plotting and thinking about breaking up with you for weeks or months before they actually pulled the plug.

And it’s throughout this “mulling period” that they got over you. After all, they had plenty of time during it to mourn your relationship and relinquish any intense emotional attachment for you.

To wrench the knife even deeper, your ex likely hinted that they’re disengaging from you or that you’re doing something that keeps turning them off. Perhaps they even outright told you these things and tried to help you turn your relationship around.

After five years of helping people going through breakups, I’ve seen this pattern unfold time and time again.

Your ex never moves on quickly. It only feels as though they do because they kicked off the process while you were still together and while you still had intense feelings for them — feelings so intoxicating they blinded you from your ex’s hints, aid, and, gradual decline in attraction. That is, until it was already too late.

Listen to this episode and learn how to avoid repeating the same mistake in your next relationship — be it with your ex or someone else.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

This is a friendly reminder that when you're trying to get your ex back, regardless of when you broke up, giving them a proper and lengthy break from you is key.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

We’re all terrible at evaluating our ex’s overall attraction objectively. We usually plop them up on a pedestal, praise their personality as if it was the second coming of Jesus, deem our emotional connection incomparable, and crown them as hotter, smarter, funnier, and more special than they really are. We do this because of perceptual and cognitive biases. Here are 15 that make you overestimate and overvalue your ex’s overall attraction the most.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If you have low self-esteem and droves of limiting beliefs and insecurities, your breakup’s aftermath will likely compel you to respond in one of two ways.

You’ll either start idealizing your ex, thinking they’re the love of your life — “the one that got away” — or you’ll convince yourself that your soulmate — “your perfect partner” — is just around the corner.

The former response is coined The Phantom Ex Syndrome, the latter The Soulmate Syndrome. As you’d guess, both harm us emotionally, undermine our mental health, and shortchange and sabotage our love life.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If you searched Google for anything along the lines of “how to get my ex back,” you’ve probably come across a couple of these gurus already. I call them fake gurus.

These are people who pretend to be some big authority/expert when they’re not. These are people who tell you they know the secrets to re-attraction when there are none. These are people like Brad Browning, Clay Andrews, Chris Canwell, Chris Seiter, Dan Bacon, Alexandre Cormont (WMXA), Matthew Hussey, and Michael Fiore.

What bugs me about these fake gurus is that they’re getting out of control. They keep dishing out false promises, false hope, false everything. They charge abysmal prices for their shoddy services and products. Instead of solving problems for people, they prey on their vulnerabilities and exploit them for profit. And they keep giving the rest of us — legit breakup advice peeps — a bad rep.

At this point, someone really needs to call these people out on their bullshit. And it just so looks like that that’s going to be me.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Disclaimer: This episode is under fair use. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Also, this episode is an opinion and in no way should be construed as statements of fact. Scams, bad business, and fake gurus are subjective terms that mean different things to different people.

The Law Of Fck Yes Or No began as a simple article from the blogger Derek Sivers. Eventually, it got so popular he turned it into a book on business and entrepreneurship. Then another blogger, Mark Manson, put his spin on the concept and showed how one could apply Fck Yes Or No to dating. Since then, many bloggers have written their own take on the concept. And today, I join the herd — my take is using The Law Of F*ck Yes Or No in the context of getting an ex back. Enjoy.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Over the years, I received hundreds of emails from people desperately trying to hold on to their ex through innocent and well-intentioned deceit, asking me, “How do I just tell them I still love them and want them back, and stop pretending I’m okay with how things are between us?” The answer is this: just shut up and do it. You need to be capable of stepping outside of yourself and seeing the world for what it really is: a place where you can unabashedly express your true feelings and desires to your ex.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Over the years, I had many people ponder what their dead relationships were really like, what went wrong in them, what could’ve saved them, and what it would take to resurrect one. Some of these people found nothing of use or particularly interesting during their reflection. Others went on to unearth a string of riveting discoveries, some of them life-changing.

I’m a former recruit of the latter camp. And my most significant discoveries were mainly tied to love. It turned out I never knew how to do it the right way, and I had some pretty toxic beliefs around it that kept messing up my relationships for years on end.

In this episode I'll go over five of my biggest discoveries. Hopefully, they’ll deepen your understanding of love, and help you avoid some of the typical relationship downfalls that I couldn’t.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

While working in the breakup advice industry, specifically in the sub-niche of getting an ex back, I repeatedly caught fire for a certain piece of advice I kept giving.

This advice being: "Always get sexual with your ex as soon as possible when trying to rekindle your relationship. As a guideline: If you and your ex haven’t yet kissed by the end of your first or second date, and/or if you haven’t yet had sex by the end of the third or fourth one, consider moving on for good and finding someone else."

Turns out some people, particularly younger traditional women, disagree with this. In fact, I often feel like certain people want to crucify me for expressing it. But here’s why I stand by my advice and why I think it’s so important.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The no contact rule, or in layman’s terms, cutting your ex out of your life, is the foundational and most widespread piece of breakup advice. Every blogger and their dog recommend it these days. And for good reasons.

It’s one of the most effective ways to recover from a breakup, grow as a person, retake control of your life, and ultimately, get into a position where you have the best chance of getting your ex back — even if you’ve been desperate and needy, or if your ex is one hell of a stubborn nut.

Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. In this episode, I’ll shed some light on the whole thing. By the end, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode you’ll learn 30 tips on how to get over your ex and move on with your life after a breakup. And I’m not gonna lie. It will take time. It will take grit. It will take immense effort. And it sure will suck. But eventually you'll be okay. Just a heads up. P.S.: This is also a suitable episode for those who don’t want to necessarily move on but just want to feel better and like themsleves again so they can get their ex back more easily.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

If you’re riddled with a sudden temptation to text your ex, stop and think about if it’s worth it. Should you really do it? Should you just go and eat something instead? Should you hurl your phone across the room?

Here’s my best advice: texting your ex is never a good idea. It may work for a few, but it’s the equivalent of no-clipping into the infamous backrooms for the vast majority.

The instant you hit send, you’ll be caught up in a whole new web of regrets and anxiety. And your self-worth will suffer for it. So in many ways, it’s just not worth it.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Learn how to get your ex back and keep them. In this episode, I'll go over 6 principles that will help you become irresistibly attractive and give you the best shot at permanently rekindling things with your ex. My approach to re-attraction is based not on tricks, games, or techniques (as is sadly the norm with "how to get my ex back" advice) but honesty, vulnerability, and self-improvement — the things that MAKE you attractive without you trying to ACT attractive.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

I’ve been working with people who want to get their ex back for over five years now, had three major breakups myself, and chased and pursued after one of my exes for almost a year, only to fail spectacularly. I’ve made every mistake in the book, and I’ve seen other people make every mistake in the book. Here are 18 of the most important lessons I’ve learned from everything.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Part warning, part soothing balm: a short story (based on a true story) about the ridiculous lengths some people go when trying to rekindle their relationship.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

They’re not playing games. They’re not testing you. They don’t want you to suffer. They don’t have GIGS. They’re not confused about you. Your ex simply doesn’t like you enough to make time for you.

Likely because you’re in some way turning them off — or it could also be for no reason whatsoever. And it’s solely because of them not liking you that they don’t respond to your texts and calls for days (or don’t respond at all); that they only want to meet up as a friend; that they’re being hot and cold; that they flake on you, and so forth. Any of your ex’s behaviors bearing even the slightest resemblance to rejection probably are rejection — and that’s as deep as they go.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Trying too hard to feel better and reach your post-breakup goals usually has the opposite effect — and the backwards law proves this. Trying to be less angry only makes us more angry. Attempting to silence our anxiety only bolsters that anxiety. Asserting control over our sadness only ends in more sadness. Trying to escape our loneliness only invites more loneliness. Pumping ourselves up to be happy again only makes us feel less happy with ourselves and our life.

Download my free Recovery Cheat Sheet: https://maxjancar.com/recovery-cheat-sheet/ It’s a one page PDF that will help you emotionally recover from your breakup (whether you want your ex back or not) by giving you quick information about what to expect along recovery, as well as over 40 tips on how to recover faster.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Sometimes classic no contact is impossible to execute. Maybe you have kids with your ex, maybe you live together, or work at the same office. In those cases, you’ll have to resort to something called modified no contact.

The difference between classic and modified is that, in modified, you’re ‘allowed’ to contact your ex. However, that contact needs to be straight to the point, formal or almost businesslike, and only focused on the pressing topic(s). Learn more about it in this episode.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

The no contact rule, or in layman's terms, cutting your ex out of your life, is the foundational and most widespread piece of breakup advice. Every blogger and their dog recommend it these days. And for good reasons. It’s one of the most effective ways to recover from a breakup, grow as a person, retake control of your life, and ultimately, get into a position where you have the best chance of getting your ex back and mending things.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Some people spend way too much time obsessing how to respond and what to do when an ex breaks no contact and reaches out. And many other breakup advice podcast episodes tend to overcomplicate this essentially simple issue. Here's how I approach it.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

What if my ex is doing no contact too? It’s a valid fear. I’ll give you that. But you need to accept that it’s not rational, logical, or based on an any intellectual basis. It just doesn’t make sense for your ex to be doing no contact. Chances are, your ex simply isn’t talking to you out of respect or because they genuinely don’t want you back at the moment. And that’s far different than no contact.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

There’s a lot of hoopla around the differences in how no contact influences female and male psychology. However, truth is, there’s are no big differences. It’s all a marketing ploy — a form of differentiating from the competition. Confused? Don't worry, I'll explain everything in this episode.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Does no contact help your ex heal? In short, yes. But in the same way, it’s also causing them separation anxiety and is making their fading affect bias do its thing.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

Lots of people ask how long no contact lasts and I thought recording an episode about it would be a good idea. Mainly because there’s so much misinformation brought to light by all the greedy fake gurus about this topic.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode I'll outline a is a rough timeline of what you may feel during no contact and when it'll start working in terms of getting an ex back as well as making you feel better. With this information you’ll know what to expect every step of the way. And while not everyone goes through this exact timeline, it’s one I keep seeing repeatedly.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/

In this episode, I explain the psychology of the no contact rule on your ex — the dumper. Meaning how it affects them after they broke up with you and why it's your best shot at getting them back. And although not taking center stage, I'll also address the psychology of the no contact around you — the dumpee.

Download my free Re-Attraction Cheat Sheet: https://maxjancar.com/re-attraction-cheat-sheet/ It’s a one page PDF with quick information about every step of getting an ex back: how to reach out, become irresistibly attractive, handle no contact and dating, transition into and maintain a healthy relationship, and more.

Visit my website for more in-depth information about bettering yourself after a breakup: https://maxjancar.com/