Sports Mvt Insider: Recent Episodes
Sports Mvt
Sports Mvt Insider. A podcast for unrelenting coverage of women in sport.
We get to sit down and be up, close and personal with the bold and the absolutely beautiful in the world of women's sports, diving deeper into their journey to know them better than we do.
Catch all the weekly episodes every Monday, Wednesday and Friday. Stay tuned for more.
As the conversation continues, Dr Phathokuhle Zondi tells us about her role as the Medical Officer and Chief Medical Officer during the 2010 FIFA World Cup in South Africa. In 2016, she joined the Sports Science Institute of South Africa (SSISA) where she held the Chief Executive Officer position for four years.
Dr Zondi is experienced in clinical sports medicine, executive management, and leadership. She is passionate about developing and mentoring young women and future leaders of South Africa.
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Let's talk about all things sports and exercise medicine.
In this episode, Dr Phathokuhle Zondi takes us through who she is, where the love of sports medicine comes from and what it takes to be a successful student-athlete considering she was a student-athlete at the University of Cape Town. She also tells us about her role as the Team Doctor for SASCOC since 2010, working with SARU and World Rugby and what is the Medical Advisory Commission at SASCOC all about and tasked to do.
Her life mission is to use sport/physical activity as a tool for socio-economic development and as a platform that facilitates transformation, diversity and inclusion.
In 2017 at the SA Sports Awards, she was recognised with the Ministerial Recognition Award in acknowledgement for her contribution to sport in South Africa.
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As the conversation continues with Lerato Malekutu-Zondi, she opens up about her appointment as a board member of Gary Kirsten Foundation, how much has the sports PR and communications evolved since the 2010s and working as a Communications Manager for Roc Nation Africa.
In 2014, she was named as one of the Mail and Guardian Top 200 Young South Africans.
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That concludes our interview series with the HOD of Sport at Tshwane University of Technology (TUT) - Ga-Rankuwa Campus and the SPAR Proteas assistant coach, Dumisani Chauke, as she answers questions from our Sports Mvt online community.
In this episode, she shares her wish for netball in South Africa and what women's leadership in sport means to her. Chauke also highlights the importance of Varsity Netball that it has played to provide a platform for student-athletes and lastly, she says her words of gratitude to Norma Plummer of Australia.
The netball coach is a firm believer that as a young coach, it is very important to have people experienced in netball to mentor and guide you.
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Quickfire question time! In this episode, the HOD of Sport at Tshwane University of Technology (TUT) - Ga-Rankuwa Campus and the #SPARProteas assistant coach, Dumisani Chauke, tell us about the toughest national teams she faced during her playing days.
She also opens up about her Television Netball Analyst experiences, the most memorable cultural country she visited and her motto in life.
That concludes our interview series with the Head of Sponsorships, Events & Operations for Investec Group Marketing, Peta Dixon, as she answers questions from our Sports Mvt online community.
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Quickfire questions time! In this episode, the Head of Sponsorships, Events & Operations for Investec Group Marketing, Peta Dixon, tells us about what makes the Sunshine Ladies Tour so unique and describes the South African female golfers who are part of the Investec Golf portfolio as professional and top of their game.
She also discloses that the Amundi Evian Championship and Lacoste Ladies Open de France are the two Ladies' European Tour events of her choice that she would compete in if given a chance.
Dixon opens up about the 2022 Investec South African Women's Open as the best highlight since Investec has been part of the Sunshine Ladies Tour.
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As the conversation continues, Dixon opens up about how much has sports sponsorship evolved in the past few years and the impact of COVID-19.
In the end up, she shares her words of thanks for a successful career at Investec. Dixon is a firm believer in being able to think on your feet, be consistent in what you do and think differently.
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This week, we chat with the Head of Sponsorships, Events & Operations for Investec Group Marketing, Peta Dixon.
In this episode, she introduces herself to the world as a rugby fanatic and at the same time, talks to us about her love for sports in general. She also names her values as a woman in the marketing industry and motto in life. On the 21st of April, Dixon celebrated 18 years at Investec. She joined as the Regional Head of Marketing for Private Bank at Investec in 2004.
The Marketing and Sponsorships Specialist also takes us through a day before the Investec South African Women’s Open tees off.
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Quick-fire questions time! In this episode, the Founder & Chairperson of Futballing Girls NPO, Moonira Ramathula, name the FIFA Women's World Cup and Rugby World Cup, as the women’s sports tournaments that you will like to see being hosted in South Africa.
She firmly believes that South Africa has many amazing sportswomen who need to be celebrated.
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Let us talk about all things women in sports! We chat with the Founder & Chairperson of Futballing Girls NPO, Moonira Ramathula.
She takes us through how she got involved in the sports industry and the lessons she has learned so far as a woman in sport which she mentions believing in yourself, transparency is essential and empowering yourself. Ramathula also discloses that the primary mandate of Futballing Girls is to create platforms for women in sports continuously.
In 2019, we saw the introduction of the Gauteng All-Star Games and she currently serves as the Tournament Director. To date, she is the Chair of the Gauteng Women’s Rugby Institute.
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As the conversation continues, Vera Pauw opens up about her wishes for women's football and the ultimate goal for the Ireland senior women's national football team being to qualify for the 2023 FIFA Women's World Cup.
Lastly, she highlights the appreciation and love shown by South Africans on social media.
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And that concludes our interview series with the Republic of Ireland women's national football team head coach, Vera Pauw, as she answers questions from our Sports Mvt online community.
In this episode, she talks to us about the key lessons learned as an international player that she uses as a coach currently and highlights what #BreakTheBias means to her as a woman in sport.
Pauw also she the memories of playing in the 1995 Algarve Cup in Portugal and what makes the tournament so special.
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It is quickfire questions! The Republic of Ireland women's national football team head coach, Vera Pauw, reveals that she values teamwork and it is part of her philosophy.
She also describes Shilene Booysen who she worked with at the Houston Dash and current Banyana Banyana head coach, Desiree Ellis. Vera opens up about Michelle Akers as one of the toughest players she faced during her playing days and in 89 international caps only yellow cards as a defender.
Lastly, she discloses South Africa as the country she had the most memorable cultural experience.
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As the conversation continues with Vera Pauw, she tells us about the lessons learned from being involved with different national teams such as Scotland, Netherlands, Russia and South Africa.
She also discloses her time with Houston Dash in the National Women's Soccer League in the United States, working with Shilene Booysen who she gives credit for her analysis.
Pauw also mentions why she decided to agree to a contract extension with the Football Association of Ireland.
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Let's talk about all things coaching and women's football.
This week, we chat with the Republic of Ireland women's national football team head coach, Vera Pauw, who likes to be remembered as someone who stands up for women, fighting for better circumstances.
She opens up about her upbringing, playing for VSV Vreeswijk and becoming the first female Dutch player with a full professional contract outside the country, as she joined CF Modena in 1988 in Italy.
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That concludes our interview series with the South African track and field athlete, Justine Palframan of #MatiesAthletics, as she answers questions from our Sports Mvt online community.
In this episode, she tells us about her fiance, Cameron Donkin, who is now her Strength & Conditioning and how much support she has received from him since the first day she was named as part of Team South Africa. Palframan also opens up the importance of mental health on and off the track.
In conclusion, she gives thanks to everyone who has supported her throughout her athletics and especially #MatiesSport as her second home since 2013.
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Quickfire questions time! The South African track and field athlete, Justine Palframan of Maties Athletics Club, tells us about London Stadium as one of the international venues that gave her goosebumps when racing.
In this episode, she also opened up about her race anxiety, avoiding certain foods pre-race and her values as an athlete which include being kind, respectful and true to yourself.
Palframan discloses Caster Semenya, Shelly-Ann Fraser-Pryce and Wenda Nel, as some of the athletes she has learned from in the past few years.
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The athletics season is here! We chat with Justine Palframan of Maties Athletics Club and Athletics & Cross Country Manager and Sprint Coach at Hoër Meisieskool Bloemhof.
She was born and bred in a sporty family.
The South African track and field athlete takes us through her life on and off the track, the importance for junior athletes to compete in major international championships and why are the FISU World University Games so special for student-athletes. Palframan dedicates her Olympics debut in 2016 to her parents. In 2013 at the age of 19, she made her World Athletics Championships debut.
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That's a wrap of our interview series with the South African professional golfer, Paula Reto, as she answers questions from our Sports Mvt online community.
In this episode, she opens up about what has COVID-19 taught her as an athlete and how the LPGA has shaped her to become the golfer she is today.
Reto also highlights the challenges of becoming a professional golfer and why is mental health important to her both on and off the course. The 2022 SuperSport Ladies Challenge champion briefly details the lessons she has learned from competing on the Sunshine Ladies Tour.
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Quickfire questions time! The South African professional golfer, Paula Reto, describes herself as a golfer that is always up for her challenge, never giving up and loves to compete. She also tells us what makes LPGA so unique and winning the 2022 SuperSport Ladies Challenge is one of her best career highlights.
In this episode, Reto discloses the Spanish professional golfer & Purdue University alumna, María Hernández, as her favourite golfer due to how she has overcome certain circumstances. She is a golfer on the LPGA Tour and Ladies European Tour.
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As the conversation continues with Paula Reto, she highlights her Olympics debut at the Rio 2016 Olympic Games and how shocking it was when she had a false COVID test that made her not travel to Japan for the Tokyo 2020 Olympics.
She also takes through her overall experience as a student-athlete at Purdue University. The South African professional golfer recently won her maiden Sunshine Ladies Tour title, clinching the 2022 SuperSport Ladies Challenge.
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Paula Reto is a South African professional golfer on the LPGA Tour. She describes herself as an animal lover, family-oriented, cycling enthusiastic and a down to earth person.
In this episode, she opens up about how she fell in love with the game of golf, her experience of being an amateur golfer in the United States of America and takes us through her journey turning professional in 2013 and then making her LPGA debut in 2014 playing 20 tournaments.
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That concludes our interview with Bianca Wood as she answers questions from our Sports Mvt online community.
In this episode, she opens up about the ups and downs of being a learner-athlete at the high school level, the importance of mental health on and off the turf and how it felt when she reached 150 caps for Clarendon Hockey (1st Team).
The South African field hockey international player also highlights why family and friends' support is important as an athlete and what makes the SPAR Eastern Cape Schoolgirls Hockey Challenge so unique.
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Now it is time for our quickfire questions with Bianca Wood.
She tells us more about the position she plays and her most memorable match to date. The South African field hockey international player describes her national team roommate and Mathapelo Christa Ramasimong - the captain of the South Africa U-21 women's national field hockey team at the 2021 Women's FIH Hockey Junior World Cup.
Wood also opens up about the toughest players she faced at the 2019 FIH Women's Series Finals in Valencia.
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As the conversation with the South African field hockey international player, Bianca Wood, continues she opens about her senior debut during the 2019 Test Series against Namibia at home.
Wood also takes us through her representation for the St Lucia Lakers and Namaqualand Daisies in the Premier Hockey League while at the time she was still a learner-athlete at High School level. Lastly, she opens about her selection for the Women's FIH Hockey Junior World Cup and what is next for her in the coming years.
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Bianca Wood is a South African field hockey international player. She is currently part of the South Africa U-21 national field hockey team squad for the upcoming 2021 Women's FIH Hockey Junior World Cup in Potchefstroom.
In this episode, Wood takes us through how she fell in love with hockey, her senior international debut and mentions her upbringing in a sporty family, also highlighting that she started as a goalkeeper switched to being a striker.
The Clarendon High School for Girls matriculant discloses how has the game of hockey changed her life on and off the turf and the importance of development.
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And that concludes our interview series with Nthabeleng 'Dunga' Modiko who is an assistant coach of the women's football team at the University of Johannesburg. She answers questions sent by the Sports Mvt online community.
In this episode, Dunga discloses what she wishes for women's football in South Africa and her philosophy as a coach. She also tells us what the International Women's Day theme '#BreakTheBias' means to her.
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Now it is time for our quickfire questions with Nthabeleng 'Dunga' Modiko.
In this episode, she tells us where does the name Dunga come from, her Banyana Banyana debut against Tanzania during the African Women's Championship Qualifiers and the type of captain she was in her playing days. Interestingly, she names her Best XI including Thoko Mndaweni (GK), Simphiwe Dludlu, Amanda Sister, Nothando Vilakazi, Kylie Louw, Thembi Kgatlana and Amanda Dlamini.
Dunga also discloses Arsenal W.F.C. and the University of Johannesburg as the overseas-based and local club of her choice that she could join if given a chance right now.
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As the conversation continues to wrap up the interview series of Part 1, Nthabeleng 'Dunga' Modiko, takes us through her achievements and overall experience within the period of five years spent with the Wits University Football Club.
She also shares what pushed her to retire early after the 2011 All-Africa Games in Mozambique. In closing, Dunga discloses the feeling of return back to the University of Johannesburg.
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This week, we turn our focus on all things football coaching related. We chat with Nthabeleng 'Dunga' Modiko who recently joined the University of Johannesburg (UJ) as an assistant coach of the women's team.
She takes us through her love for football, how she ended up playing for Banyana Banyana and what was special about the 2010 Africa Women’s Championship hosted in South Africa (now known as the Africa Women Cup of Nations).
Modiko who holds a Diploma in Banking (UJ) and BCom Accounting (University of the Free State) discloses the ups and downs of being a student-athlete considering she was once a student-athlete herself.
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That is a wrap of our interview series with Zethu Myeki for all things golf-related through questions asked by our Sports Mvt online community.
In this episode, she gives words of thanks to Ernie Els Foundation for the endless support throughout her career, tells us why mental health is important to her both on and off the course and shares words of encouragement to the next generation of female golfers in Mdantsane, East London. More importantly, Myeki highlights what the current COVID-19 pandemic has taught her and the challenges of becoming a professional golfer.
The South African pro golfer on the Sunshine Ladies Tour recently joined Investec as a sponsored athlete.
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It is time for our quick-fire questions with the South African professional golfer, Zethu Myeki. In this episode, she describes herself as a golfer in five words, tells us more about her style of play and names the Sunshine Ladies Tour venues that she always looks forward to playing on.
If you were to build your own team for Solheim Cup on the Ladies European Tour, who would you have in the team? Myeki answers the question.
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The 2022 Sunshine Ladies Tour is here and let's get to know more about the South African professional golfer, Zethu Myeki. In this episode, she takes us through how she fell in love with the game of golf, why is it important to be part of the GolfRSA as an amateur, what makes the Sunshine Ladies Tour so unique and her long term career goals.
In 2021, Myeki completed the Sunshine Ladies Tour season ranked 25th on the Investec Order of Merit Rankings.
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Gerard Kemp of Strandfontein AFC in Cape Town, once said Thalea Smidt is a role model of what can be achieved with commitment and hard work.
In this episode, Smidt discloses how much could injuries affect your mental health as an athlete, what keeps her motivated. She also took us on a life of a student-athlete and how it has shaped shared and most importantly, sent words of thanks to the Strandfontein community.
That concludes our interview series with the Mamelodi Sundowns Ladies central midfielder.
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Welcome to our quick-fire questions segment.
Let us get to know more about Mamelodi Sundowns central midfielder, Thalea Smidt, as she tells us about other sporting codes that she played in primary and high school, her style of play, roommate at the CAF Women’s Champions League. She also highlights what she wishes she could have achieved with UWC Women’s Football.
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Let us talk about a life of a footballer, on and off the pitch matters. This week, we chat with Thalea Smidt who joined Mamelodi Sundowns Ladies in 2021 while having played for Sasol League teams such as TuksFootball, UWC Women's Football.
In this episode, she shares her love story for football, the importance of youth development in women's football and takes us through the winning of the 2021 CAF Women’s Champions League.
DID YOU KNOW? Smidt holds four qualifications: • BSc Biotechnology (UWC) • BSc (Hons) Plant Sciences (UP-Tuks) • Postgraduate Diploma in Digital Innovation (UP-Tuks) • Postgraduate Diploma in Entrepreneurship (UP-Tuks).
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And that is a wrap of our interview series with NWU Hockey player, Mathapelo Christa Ramasimong. In conclusion, she answers questions from our Sports Mvt online community sharing the ups and downs of being a student-athlete, the importance of mental health and shares tips for staying on top of your game.
Christa also discloses her closest friend at NWU Hockey and Bianca Wood as the funniest in the national team set up.
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Now it is time for our quick-fire questions with Mathapelo Christa Ramasimong.
In this episode, she reveals the position that plays, the 2021 Women's FIH Hockey Junior World Cup matches she looks forwards to and the toughest player she faced in the 2019 Varsity Hockey and names one sporting code she would consider playing if she had to take a break from hockey just for a year.
As a junior national team player, Christa also told us about her roommate in national team camps and senior international players that she will like to play against.
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Let's chat about all things women's junior hockey.
Mathapelo Christa Ramasimong is a South African field hockey player and student-athlete at North-West University, studying Educational Science in Social Science & Life Skills (BEd in Intermediate Phase Teaching.
We talk to her about her love for hockey, how has the game of hockey shaped her life on and off the turf, what she likes about hockey 5s, and the 2021 Women's FIH Hockey Junior World Cup to be hosted at her own turf in Potch.
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That is a wrap of our interview series with Lydia Monyepao, the Chief Operating Officer of the South African Football Association (SAFA). We conclude the interview with an episode she answers questions from our Sports Mvt online community.
Monyepao shares her words of motivation to young women who have the interest to make a career in the sport industry and how has the game of women's football developed.
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It is time for our quick-fire questions with Lydia Monyepao.
In this episode, she tells us about her roommate at the national camps with Banyana Banyana, the toughest national team, Best XI, a country with the most memorable cultural experience and the difference between 2002 and 2004 Africa Women’s Championship.
Now the Chief Operating Officer at SAFA discloses her values as a woman in sport and motto in life.
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Who is Lydia Monyepao? She is the Chief Operating Officer at the South African Football Association (SAFA).
In this episode, she takes us through the principles of team management following her involvement with Banyana Banyana for at least two years as a Team Manager, what does women leadership in sport means to her and how much the Deputy Director position at TuksSport shaped her.
Did you know? Monyepao served as a Venue Marketing Coordinator for the 2010 FIFA World Cup in South Africa and holds qualifications such as BCom (Wits), BCom Honours in Accounting (UKZN) and Masters in Sport Management (Loughborough, UK).
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As Part 3 continues with Wenda Nel concludes by sharing her words of thanks to those (including sponsors and partners) who have supported her till this day.
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It is a wrap of our insightful conversation with the South African track and field athlete, Wenda Nel, as she answers questions from our Sports Mvt online community.
In this episode, Nel discloses why she pursued a qualification in BDietetics as well as how much she has grown as a person on and off the track due to athletics. Last year, she contracted COVID-19 and she highlights the challenges of coming back to train while having battled the virus.
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It is time for quickfire questions. Wenda Nel highlights the difference between the two Commonwealth Games - 2014 and 2018.
She also discloses what makes being part of the Grigora Training Group, under the headship of Hennie Kriel so special in which emphasises the culture that has been created of showing respect amongst one another.
Nel continues by stating how she enjoys racing at the Queen Elizabeth Olympic Park of London Stadium, where she has competed in the Diamond League as well as the 2017 World Athletics Championship. In closing, she tells us her pre-training and post-training meals.
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As the conversation with the South African track and field athlete, Wenda Nel, continues she reflects on the Rio 2016 Olympics where she made her Olympic debut and reached the semi-finals.
In conclusion, Nel opens up how she will like to be remembered she retires from competitive athletics and highlights the importance of sharing advice with the young and upcoming athletes on how they can fine-tune their mindset to the sport.
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Let us talk about all things athletics related. This week, we feature the South African track and field athlete, Wenda Nel of the Grigora Training Group under the headship of Hennie Kriel, who has recently been named BackTrack Sports Senior Women's Athlete of the Year at the 2021 Peoples Choice Athletics Awards.
She opens up about the 2015 World Youth Championships in Morocco, winning nine national titles won in the women’s 400m hurdles, the 2018 #CommonwealthGames in Gold Coast and what is next for her in the coming years.
Nel is a Registered Dietitian by profession, family-oriented and does not define herself with what she has achieved on and off the track.
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We wrap up our three-part series with the South African netball international player, Jessica du Plessis, by answering the questions that came from the Sports Mvt online community.
She emphasises the importance of junior structures as part of the development as well as sharing the challenges of being a student-athlete.
In conclusion, du Plessis discloses how much it would mean for her to represent South African at the 2022 Commonwealth Games in Birmingham, England and shares her words of encouragement to the next generation of Hoërskool Noord-Kaap.
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Let us get to know the Jessica du Plessis of the North-West University, through the quickfire questions we have prepared for her.
In this episode, she tells us the characteristics of being a good GA in netball as well as describes her coach, Elsunet du Plessis. The South African netballer discloses what would be the title of her book if ever she had to write one.
In closing, she opens up about the 2021 Africa Netball Cup in Namibia, the match that was the most challenging and the match she enjoyed the most.
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This week, we shine a spotlight on Jessica du Plessis, who recently made her SPAR Proteas debut and is a student-athlete at the North-West University. She tells us who is on and off the court and how she fell in love with the game of netball.
Du Plessis also describes her leadership style as a captain as well as detailing why is Varsity Netball always an exciting tournament to compete in.
The South African netballer matriculated at Hoërskool Noord-Kaap and gives credit to the school on how it shaped her to become the student-athlete she is today.
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By now probably you know one or two things about the game of squash.
This is a conclusion of our interview series with the South African professional squash player, Lizelle Muller, as she answers selected questions from our Sports Mvt online community.
She discloses the type of squash player her brother, Dewald van Niekerk, is and tells us about her style of play.
Furthermore, Muller highlights the importance of mental health, the requirements to join the PSA World Tour and shares tips on how to prevent injuries in squash.
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The 2021 South African squash champion, Lizelle Muller, firmly believes nothing will hinder her from playing the sporting codes that she loves if competitive squash was suspended for a year.
In this episode, she discloses her toughest opponent between Alex Fuller and Milnay Louw as well as highlighting international players she would like to play against.
In closing, Muller shares what her typical day looks like - along with her off the court activities.
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What do you know about squash rackets?
This week, we chat with the South African professional squash player, Lizelle Muller, who recently won the 2021 SA Squash National Championship title at the age of 37.
This is an inspiring story of 'it is never too late to achieve your dreams', as she only turned professional when in her mid-30s.
In this episode, Muller discloses how she grew up in a family of squash lovers and how her younger brother, Dewald, is also continuing the family legacy.
She concludes by sharing some of the defeats that shaped her to become the athlete that she is today.
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IT'S A WRAP. We conclude the three-part interview series with Zonke 'The Ultra Chick' Mthethwa as she answers questions from our Sports Mvt online community.
In this episode, she gives advice to a first time Comrades Marathon runner and her words of encouragement to female participants of the 2022 Comrades Marathon.
Furthermore, the road running enthusiast elaborates on the running apps that she uses and discloses that The Pack – an all-women’s road running initiative established to provide a safe and inclusive space for women to get an introduction into running is expanding nationwide.
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The conversation continues as we move into the quickfire questions segment with Zonke Mthethwa.
She tells us how she got the nickname 'The Ultra Chick' as well as detailing her Comrades Marathon debut.
Mthethwa wraps up by naming local and international marathons or ultra-marathons that she will like to compete in, her favourite running gear on weekends and her current favourite Nike running shoe.
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Let us talk about the love for road running, marathons and creating social running scenes.
This week, we chat with Zonke 'The Ultra Chick' Mthethwa, who is a two-time Comrades Marathon finisher, six-time Ultra-Marathoner and Co-Founder of The Pack – an all-women’s road running initiative established to provide a safe and inclusive space for women to get an introduction into running. She is also a Co-Founder and Race Producer of the Rundela27 – a race held in commemoration of the life and legacy of Nelson Mandela, in partnership with the Nelson Mandela Foundation.
In this episode, she takes us through her life outside of running. She discloses why and how she became the Co-Founder and Race Producer of the Randela27, as well as why was The Pack established.
In closing, Mthethwa discloses what the future holds for her in the road running space
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And that is a wrap of our exciting three-part interview with the South African sprint canoer and Deputy Chairperson of Athletes Commission for SASCOC, Bridgitte Hartley.
In this episode, she tells us how she wants to be remembered when she officially retires from competitive canoeing as well as what is her motto as an athlete and woman in sport.
In closing, Hartley shares an appreciation message to the people that have supported her throughout her well-decorated career.
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Welcome to our quickfire questions. In this episode, South African sprint canoer, Bridgitte Hartley, shares her best career highlight and what stood out for her the most at the 2011 All-Africa Games and 2019 African Games.
She also tells us who was her roommate at the three Olympics in 2008, 2012 and 2016. In closing, Hartley talks about her best sprint local and international venue.
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As the conversation continues, the South African sprint canoer, Bridgitte Hartley, talks about the lessons learned at the #Rio2016 #Olympics as well as how ICF Canoe Sprint World Championships have shaped her career as a whole.
She also tells us about her role as a Deputy Chairperson of the Athletes Commission for SASCOC and what does the future hold for canoeing in South Africa.
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How much do you know about canoeing?
This week, we introduce you to the South African sprint canoer, Bridgitte Hartley. She takes us through how she fell in love with canoeing and her #Olympic debut in 2008.
In 2012, Hartley won a bronze medal with a time of 1:52.923 in the women's K-1 500m at the Olympics in London.
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IT`S A WRAP! The three-part series conversation with the South African long-distance runner & 2016 Comrades Marathon champion, Charne Bosman, concludes as she answers questions directly from our Sports Mvt online community.
In this episode, she names the World Cross Country Championships that will forever be memorable to her as well as how women’s road running has evolved since the early 2000s.
Bosman also discloses why she took up the AfricanX Trailrun challenge early this year.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It is time for our quickfire questions of the South African long-distance runner & 2016 Comrades Marathon champion, Charne Bosman.
She tells us her three local marathons that she always looks up to and reveals the #NewYorkMarathon as one of her favourite international marathons that she will like to participate in.
Furthermore, she highlights the importance of planning and her secret ingredient to running long distances.
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As the conversation continues with Charne Bosman opens up about winning the 2016 Comrades Marathon in the women's category with a time of 6:25:55.
In detail, the Murray & Roberts Running Club club member tells us what it means to have the opportunity to wear a coveted Green Number for Comrades Marathon.
In closing, Bosman shares how she would like to be remembered when she officially retires and her words of encouragement to the next generation of long-distance runners in South Africa.
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In this episode, the South African long-distance runner & 2016 Comrades Marathon champion, Charne Bosman, introduces herself by unpacking how she became a long-distance runner and what motivated you to venture into long-distance running.
She also took us through her Comrades Marathon debut in 2013.
In the early 2000s, Bosman competed in the 2005 Amsterdam Marathon and her finishing time is arguably one of her All-time Personal Best Top 10. Interestingly, she qualified for the 2006 Commonwealth Games in Melbourne.
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In what was a thrill of a series with Michelle Joubert, asking our interviewee the SportsMvt Community questions is indeed a cherry on top. In answering us, Michelle goes on to reveal the number of Olympic games she has, in her career, umpired.
Furthermore, she shares some advice for women looking to umpire the sport of hockey.
In closing, she elaborates on her much said phrase - inspiring the next generation.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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Up next, it is our quickfire questions with Michelle Joubert.
She talks about how mistakes are part of the game and describes the type of umpire she is. Joubert further tells us the accolades that will forever remind her about her stellar international umpiring career.
In closing, she tells us about the five international matches she umpired that shaped her on and off the turf.
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In continuing the previous segment, Michelle discloses her experience at Neuroscience in Applied Sports - and how that helped accelerate her career.
Joubert further shares her sentiments and memories of her moments of being an umpire at the #Tokoyo2020 Olympics.
Furthermore, she chats about her 15 years of working with young athletes - as well as how she keeps her current students inspired.
In closing, she highlights on how having an active lifestyle results to a better mental health.
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In this week’s episode, we speak to a renowned and hall of fame hockey umpire, Michelle Joubert.
Michelle starts us off by telling us who is outside the hockey world - as well as revealing her passion for working with kids. Furthermore, she highlights the ins and outs of being part of the World Panel Umpire of International Hockey Federation (FIH).
In closing, Joubert takes us through her daily routine for the matches she featured in, during the #Tokyo2020 tournament. For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider
Sadly but not sadly, we call it a wrap with our Sports Mvt online community questions.
The South African swimmer, Rebecca Meder, answers what does it take to be a high-performance swimmer and how mentally challenging is swimming considering being an individual sport.
Furthermore, she shares her words of thanks to Graham Hill and Seagulls Swimming Club as a whole.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It’s our quick fire question segment where we ask over the edge and fun questions to our interviewee, Rebecca Meder.
Rebecca answers who her roommate was in the #Tokoyo2020 Olympics - as well as how she left the event with her most memorable race of her career.
She also reveals her hobbies - such as gardening, singing, painting and admiring nature.
In closing, Meder describes how her coach, Graham Hill was - as well as what her favorite Speedo gear is.
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From the 2017 Commenwealth Youth Day to her #Tokyo2020 debut. Medar will be sharing it all including her record breaking 100meter individual medley and the 6 gold medals bagged at the South African World Championship in Pietermaritzberg.
Nothing would be possible without the support and encouragement of her dear ones which Medar is eternally grateful for.
Stay tuned to find out where Medar is heading next and gain some insights into what it takes to be successful at 19.
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Let us talk swimming. This week, we dive deep with the #Tokyo2020 Olympian and South African swimmer, Rebecca Meder, who swims for the Seagulls Swimming Club under the South African head coach, Graham Hill.
She takes us through how she fall in love with swimming, what motivated her to take up the challenge to be a competitive swimmer and what has swimming taught her in and outside the pool.
INTERESTING FACT: Her older sister, Abigail, swims at the collegiate level at Texas Christian University in the United States of America.
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And that is a wrap of our interview series with the South African cross country mountain biker, Mariske 'Biscuit' Strauss.
She answers questions from our Sports Mvt online community as she takes us through how her 'RACE DAY' and the importance of health and wellness in cross country mountain biking sport.
In closing, Strauss discloses why she ventured into coaching and her duties and responsibilities as a coach at Science2Sport.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It is not a Sports Mvt Insider interview series without the quickfire questions.
In this segment, South African cross country mountain biker, Mariske Strauss, reveals how she got the nickname Biscuit and Riske and her top three special career moments as well as the preferred racing weather.
In closing, Strauss explains why she lives by, "Just love pushing myself past all limits I thought possible."
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What do you know about cross-country (XC) cycling? It is a discipline of mountain biking and became an Olympic sport in 1996.
This week, we chat with Mariske Strauss, who is a South African cross-country mountain biker and coach at Science to Sport. She tells more about the mountain bike sport, how she fall in love with the sport and takes us through her Commonwealth Games debut in 2014.
By wrapping up this episode, Strauss touches base on what the future of women’s cycling looks like especially from a South African perspective.
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THAT'S A WRAP. Here is the last part of our interview series with Nompumelelo Ramatsoga, a basketball coach and Chairperson of the South Africa Women's Basketball Association.
She answers questions from our Sports Mvt online community like what the future holds for women's basketball.
Most importantly, Ramatsoga gives her advice to young female administrators who want to venture into the basketball space.
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Up next is our quickfire questions with Nompumelelo Ramatsoga.
She reflects on the type of basketball player she was, who motivated her to venture into coaching and highlights being the assistant coach for the South Africa women's national under-16 basketball team in 2015 and 2018.
Ramatsoga is a firm believer of, "A successful person is someone who is fulfilling their purpose and someone who is willing to endure the tough times because they believe in what they are doing.""
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This week, we are all about women in basketball. We introduce you to Nompumelelo Ramatsoga - a Basketball Coach & Chairperson of the South Africa Women's Basketball Association (SAWBA).
She takes us through her love for basketball, approach to coaching men's and women's teams. Furthermore, she highlights how mental health is a critical aspect for basketball players.
Ramatsoga concludes by telling us about SAWBA and the future of women's basketball.
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As you probably know our interview series approach, we could not call it a wrap without asking Dinesha Devnarain questions that our Sports Mvt online community asked.
In answering the questions, she expresses retirement from competitive cricket. She also answered how it felt to be part of the Proteas Women squad for the 2009 ICC Women's World Twenty20 in the United Kingdom.
In closing, Devnarain shares her advice to the next generation of young
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Wednesdays are for quickfire questions and this time around we feature Dinesha Devnarain.
She answered some interesting questions such as her preferred playing position, coaching style and what to look forward to at the 2023 ICC U19 Women's T20 World Cup.
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Dinesha Devnarain is the South Africa women's U-19 national cricket team & women's academy head coach.
We chat with her about where the love for cricket began and she takes us through her ODI debut against Ireland in #ProteasWomen colours on 22 February 2008.
In closing, Devnarain talks about her transition from being a player to a coach. She also shared her words of encouragement to the upcoming generation of female cricketers in the country.
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It is the end of our series with the commendable First Lady of Springbok Rugby, Annelee Murray. She could not wrap the interview any better than answering questions from our SportsMvt online community.
Murray talks about what she will miss about being the PR Manager of the Springboks. She also answers what her ideal starting XV including the coach as well as revealing her new duties as a Project Manager at SA Rugby.
In conclusion, she answered arguably one of the most sought issues - which is the treatment of women in the modern sporting world. Lastly, she details where to purchase her newly launched book titled The First Lady of Springbok Rugby
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As the conversation continued, The First Lady of Springbok Rugby, Annelee Murrary, openly disclosed the highlights of the 2007 and 2019 Rugby World Cup in England and Japan.
Interestingly, she picked whose Springbok debut stood out for her the most that will forever remember.
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Here comes one of our favourite segments - Quickfire questions.
This time around, we got an opportunity to ask The First Lady of Springbok Rugby, Annelee Murrary, interesting questions and answered about her favourite rugby position and the match that stood out for her out of the myriad that she has been to.
Our interviewee also shared some interesting facts about herself and her career with the Springboks as a whole.
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This week is our women in rugby week focusing on a woman who is a force to be reckoned with in the male-dominated space of rugby. It is none other than 'The First Lady of Springbok Rugby' others call her 'The Mother of the Springboks', her name is Annelee Murray.
She grew up in a sporty family which ignited her love for sports. Years later it resulted in her being appointed as a Public Relations Manager for the South African Rugby Union (SARU) in 2000.
In this episode, Murray shares what goes down behind the scenes in the national camp and her role as a PR Manager. She also discloses how her shift to now being a Project Manager happened as well as how PR has evolved in the past few years.
On a greater note, she talks to us about the book that she launched on Women's Month titled 'The Lady of the Springboks'.
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It is said that good things eventually have to come to an end and we can certainly say that spending our time with Sne was worthwhile. As usual, we have to end the interview with questions from you as part of our Sports Mvt online community.
In this episode, Sné answered what happened behind the scenes for the preparations that resulted in the University of the Free State winning the 2018 Varsity Netball title.
In closing, she shares words of encouragement on how to become a successful student-athlete and youth coach.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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You know what follows after an engaging and insightful interview of Part 1. It is our quickfire questions with the interviewee, Sikholiwe 'Sne' Mdletshe of the University of the Free State.
Sne talks about her ability to play in three different positions and finally, highlights her preferred position. We seal the interview with her by asking about her favorite achievements that have shaped her life and best international match (that she has played or featured in so far).
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In continuation of Part 1, Sne talks about the highs and lows of being a High School netball coach as well as how it was being the youngest player as part of the national squad for the 2018 World University Netball Championship in Kampala, Uganda.
She also explains why she lives up to her quote statement, “Being able to set goals that challenge me and smash them is how I back myself in any situation,”.
Sne wraps it up with valuable advice for the next generation of netball players centred around what it takes to be a disciplined and hard-working student-athlete.
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The number of accolades and achievements under her belt is proof that age is just a number. Sikholiwe Mdletshe is the captain of the University of the Free State in the 2021 Varsity Netball tournament in Stellebosch.
In this episode, she opens up about how she got her nickname 'Sne' and details her 'day in the life' off the netball courts.
Sne also shares her experience as a youth netball coach and in closing, highlights the importance of having a balanced lifestyle, given a hectic schedule of a student-athlete.
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As always, our weekly three-part series will not be complete without the questions from you as part of our Sports Mvt online community.
In this episode, Banyana Banyana head coach, Desiree Ellis, shares the moments that stood out at the 2019 FIFA Women's World Cup in France and words of encouragement for the current women's football fraternity. Most importantly and unforgettable, she paid tribute to the late Banyana Banyana kit manager, Aletta Ngidi.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It is Wednesday again and you know by now that it is time for our quickfire questions.
We take Desiree Ellis to her playing days in the 2002 COSAFA Women's Championship. She also tells us which team has been the most challenging to face in her coaching career so far.
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Desiree Ellis has become a household name in the context of the African women's football fraternity.
We chat with her about her career as a player and how she ended up in coaching. She also takes us through a day in a national team camp and what she learned from Vera Pauw.
In closing, she opens up how it felt when she was announced as a permanent head coach of Banyana Banyana on 22 February 2018.
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After what has been nothing short of a delight interviewing the South African professional golfer, Lejan Lewthwaite, we wrap her interview with the thought-provoking questions that our Sports Mvt online community asked.
We picked and asked questions of how her training is before and during a tournament, as well as asking if a hole-in-one is based on luck or skill.
Furthermore, we asked about her favourite golf course and one person who played a vital role in helping her take her career to the next level. In the end, she shared her opinion on the importance of mental health, in the context of golf and ultimately sports.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It is Quickfire Wednesday on Sports Mvt Insider - which means that we get to ask the South African professional golfer, Lejan Lewthwaite, unorthodox questions and to know her interests on and off the golf course.
In this segment, she chats to us about one other sporting code she would have opted for and discloses her favourite golf course. She also mentions some of her favourite golfers that she has reckoned with on and off the golfing scene and many more interesting facts about herself.
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Women's golf is on the rise and we could not have been more excited to feature the South African professional golfer, Lejan Lewthwaite, who plays on the Sunshine Ladies Tour and Ladies European Tour.
In this episode, she opens up about her upbringing and love for sports, amateur golf experience in the United States and how she beat the odds of being the first woman to win the men’s IGT tour.
Lewthwaite concludes by glancing on what she’d like to achieve from a professional career path.
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As we wrap up Dr Koketjo Tsebe's interview this week, we got a chance to ask her your hot and thought-provoking questions.
The questions that arose from our online community were in line with her 2021 Mail and Guardian recognition, being elected to serve as part of the South African Sports Confederation and Olympic Committee (SASCOC) Committee. She briefly detailed the thesis that afforded her a PhD award and her early age softball career that developed the attributes that she has grown to embrace.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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It is not a 100% complete interview without the quickfire questions and we couldn't be more stoked to learn more about Dr Koketjo Tsebe and the sports psychology field that she highly reckons with.
In this episode, she fills us in on how she developed her love for sports, her first career love and shares which sport psychologist she draws her inspiration from. Lastly and most importantly, the difference between psychology and therapy.
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This week, we focus on an arguably crucial and unique discipline in sports performance and that is 'SPORTS PSYCHOLOGY'.
We unpack everything with the award-winning Sport Psychologist, Dr Koketjo Tsebe. She tells us how she got to pursue her studies in sport psychology, the academic challenges she faced when she had to find a supervisor to aid her in her Postgraduate research and how the presence of sports psychology plays an important role in the mental health of athletes.
For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider
IT`S A WRAP! The three-part series conversation with South African field hockey international player, Kristen Paton, concludes as she answers questions directly from our online community.
Who would you like to see next time and what questions would you like to ask them? Email us on podcast@sportsmvt.co.za, for any future feature requests or questions.
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Welcome to the exciting and funny segment of quickfire questions. In this episode, the South African field hockey international player, Kristen Paton, disclosed her roommate in national team camps.
She also goes on to tell us about other interests off the turf such as her favourite international hockey player (opponent).
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South African field hockey player, Kristen Paton, shares her illustrious hockey career with us. This episode covers the different aspects of her career as well as why she measures herself among her opponents.
Paton is part of the South Africa women's national field hockey team at the #Tokyo2020 Olympics in Japan.
To date, she has played in major tournaments such as the 2014 Summer Youth Olympics, 2017 Africa Hockey Cup of Nations and 2018 Women's Hockey World Cup.
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Sports Mvt Insider is a podcast for unrelenting coverage of women in sport.
Catch all the weekly episodes every Monday, Wednesday and Friday. Stay tuned for more.
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