Where fortitude meets gratitude; where clarity, consistency, and confidence merge with food, flowers, fitness, fashion, finance, fotog, fun and so much more to elevate the everyday. My guests and I share our nourish to flourish philosophy to unlock your best self with mind-body synergy.
Lei Rhyne, the Barefoot Counselor, and I unpack some truths behind living day to day with an overloaded schedule. Is it avoidance from coping with an inner conflict? There is a better more freeing way to live!!!!
Today with Lei Rhyne, The Barefoot Counselor, we tackle the term Fight or Flight. For people who have suffered trauma or high stress situations may feel paralyzed and feel unable to overcome. In this episode, Lei shares that you can return to you and reclaim your voice!
In this episode you’ll learn why and how your belief system can reduce the impact of life’s obstacles.
Change comes with a price. Knowing what that is will help evaluate your commitment and motivation to follow through.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app