Revolution of Healing: Recent Episodes
Kavvy Sonhos
The Revolution of Healing is about disrupting the army of interfering thoughts, feelings, and behaviors that wage war on your mental, physical, and spiritual health.
As a Professional Fitness Coach, Nutritional Advisor, and Sober Coach, my Fitness approach connects the elements of Physical Fitness & Nutrition within the scope of Recovery and Sobriety. This is TOTAL INTEGRATION - the Convergence of Mental, Physical & Spiritual Fitness! Seeing the transformation and growth in my clients: Physically, Emotionally, and Spiritually; is my Passion and my Mission in Life!!! I am glad to share it with you" - Boris Schaak
How the Miitary and their families can better manage the stressors of holiday season when in active duty or as veterans using Mindset Coaching, Nutritional Psychology and Fitnes for managing moods. Colonel Vince Buggs sheds light on what can feel like a dark time of year.
Kavvy Sonhos and Ava Diamond will introduce Mental Fitness, the NEW Mind:Body approach to exercise, and Nutritional Psychology, the NEW way to nourish your brain to fuel your body. They will share who, what, and why they are leading the way to wellness for those who have not been able to maintain a healthy lifestyle because anxiety, depression, fatigue, stress, body image issues, addiction, or eating disorders have interfered.
In their honor, we invite all of you to donate a membership to Revolution of Healing to a service person in need.
Today, we begin the Revolution of Healing and honor those who serve and protect all at the same time! Discover how to help heal from anxiety, depression, PTSD, fatigue, body image issues and more, using fitness, nutrition, and mindset strategies to harness your personal power, build the body your desire and deserve, and create a lasting healthy lifestyle.