The 3E's Podcast: Recent Episodes
DJ MigD
Enlightenment, Entertainment, Education.
Mental health issues have risen across the nation exponentially. Armed with a plethora of personal experiences and a wealth of professional resources, Michelle aka DJ MigD, takes on trending topics across multiple disciplines.
Together, we will break down different mental health struggles through conversations with friends, activists, artists and professionals, anybody who has gone through something life-changing and look to share their story of how they healed from it.
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The anticipation is almost over! The 3E’s podcast will return for another season! In the meantime, please enjoy our compilation of the best of season 2.
Join us for season 3 as we explore new ideas, delve into interesting topics and engage with inspiring guests. Don't forget to leave a comment and let us know what you think!
You can find The 3E’s Podcast online at: https://thethreeespodcast.wixsite.com/stream
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Feel free to connect with us directly at: thethreeespodcast@gmail.com
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Katie Chonacas is a kind, brilliant and radiant Greek-American actress with over two decades of experience in the Hollywood entertainment industry From the big screen to the small screen, she's been through it all. Katie also works as a professional voice over actor specializing in cartoon animation voices with her branded name Cartoon Katie. Additionally, Katie released her debut album Dreamland 1111, under her artist name "Saint Kyriaki".
Of the many projects she participates in, she created and hosts the "She's All Over the Place" podcast which is about business in the entertainment industry, as well as the arts, culture, education, and mental health. It didn't take long for it to become a successful podcast, with over 700 downloads per episode and over 4K streams monthly.
At a number of blockchain-related conferences, namely Metanoise: FutureShape 360 Denver and NFT Expoverse LA, Katie was invited to speak on a variety of topics, including the psychology of blockchains, mental health, and film3. At PODFEST 2022, she spoke about NFT Podcasts and onboarded podcasters to the Web3, solidifying her as a well-known figure in the podcasting community.
Get connected with Katie via her website: www.chonacas.com
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Deepika Sandhu is a Silicon Valley based Business Executive, Author of Hello Universe, It’s Me, motivational speaker and coach. She is also a mother and an online influencer. Her shared wisdom through her Instagram stories and live streams are based on the account of her real-life happenings. From the pretty, to the normal, to the not-so-great, she holds nothing back and reveals her authentic day-to-day.
“I was winning at the game of life. If I was in a giant football stadium, the big monitors over the field would be flashing in bold caps “YOU ARE KILLING IT.” Problem is, I was not only killing it. It was killing me. None of my checklists, none of my to-do lists, and none of the activities or people that were filling my life were making me happy. I was exhausted, depleted, sad, unhealthy, and just dragging myself through my days.
I needed to throw all those checklists out the window. So I did the only thing I knew how to do as a busy, overachieving, type-a personality – I scheduled a breakdown, manifested a new life. No guru, shaman, or travel to exotic lands required.”
Deepika's mission is to inspire busy, hard-working professionals to go from overwhelmed, demotivated, burnt out and exhausted to living a life that is balanced, fulfilled and joyful in every way. Now through her speaking events, courses and book Hello Universe, It’s Me, Deepika helps people just like you turn burnout into breakthroughs.
You can find Deepika at: https://hellouniverseitsme.com
Follow her on Instagram @deepikasandhu.co
Feel free to connect with her directly at: hello@deepikasandhu.co
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Marie Mosley is an inspiring author, motivational speaker and a coach. She's also a wife, mother and a grandmother. She joins us to talk about her deeply personal story of recovery from abuse in a toxic relationship. Marie was only 14 years old when she met her ex-husband and gave birth to their first child. They remained together for 25 years in a toxic cycle of emotional abuse, narcissism and exploitation.
Through it all, she journaled every drop of blood, sweat and tears. She kept her head held high and focused on God. She later turned her vulnerabilities into a New York Times Bestseller. The Pretty Divorce, Mosley says, is not just about her personal story of marital divorce, but a guide for others to “divorce” themselves from the things that are holding them back and weighing them down.
Currently, Mosley’s mission is to help women heal and regain their self-confidence, self-esteem, and motivation after leaving their toxic and abusive relationships. As a former Guidance Counsellor with a strong background in mental health, Marie coaches women on resilience, seeking out God’s strength, and reprogramming their mindset, from victim to hero.
Mosley truly is the embodiment of “a rose that grew from concrete.”
You can find Marie at www.threprettydivorce.com
Follow her on Instagram @marie.d.mosley
Feel free to connect with her directly at theprettydivorce@gmail.com
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We are all casualties of people pleasing. Whether you frequently make excuses to avoid something or somebody or apologize at nauseam in fear that the other person cannot handle the word "no". News flash: you are a people pleaser. In order to stop the vicious cycle of being a people pleaser, we must first understand what makes a people pleaser and the tell-tale signs. If you or a loved one can identify with at least 1 of these big red flags, listen to the end for recommended tips to help you eradicate of the traits that turn you into a doormat and rebuild your mental strength.
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Everybody has a story. From discovering your truths to convincing the audience, storytelling is truly an art all its own. From a mental health perspective, it's not always easy to talk about the obstacles we faced and/or still facing. Cue Dhara Singh, an author, entrepreneur, storytelling and niche coach. She has helped thousands of individuals, redefine their target audience, core message, and storytelling direction through her business, Story to Sales.
Many moons ago, Dhara was working at a well known financial firm until she felt like she was missing something in her life--the creative path. She took the risk and left her stable 9-to-5 job. 7 months and 0 jobs later, she graduated from Columbia University with a master's in journalism and Story to Sales was born. Today, she is a financial journalist where her work is read by millions and her book titled, "Tell Her She's Lovely" is available on Amazon and wherever books are sold.
Want to get a taste for yourself? Head over to StoryByDhara.com and book your free 20-minute consultation and/or check out her "storytelling intensives", where she guides her clients in unlocking their storytelling blocks, monetizing their life story and so much more.
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Welcome to Season 2! We are excited to have you here! The journey to self-love is a long and winding road but one filled with lessons for life. Mentally strong people know what they want, but it is equally as important to attain it through healthy habits. Oftentimes, when we talk about mental strength, the first thing that comes to mind is stress and levels of tolerance. Just as often, mental strength is also closely identified with flexibility, compromise and problem solving. But to achieve all of that, we must identify the things NOT to do to build up our mental strength for life's toughest situations.
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The long-anticipated return of The 3E's Podcast brings more guests, stories and perspectives the world needs to hear. Can't miss content now on-demand!
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Let’s admit it; we all have that one cheery friend whose unbreakable positivity just drives us nuts. Sometimes, we even wonder, what do they become when they hit rock bottom? We will be covering all of that today plus some ways for you to be positive yet realistic about your current situation and how to sniff out a friend on the verge of a mental health crisis.
Content in this episode is utilized and produced for educational purposes. For medical advice, please seek help from a medical professional.
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Women have been rewriting the agenda, many years in the making. However, the last few years have been full of contradictions. The pandemic has taken a huge toll on working women and those growing up in a new generation. But no toll taken is as big as the one on mental health. For marking International Women’s Day and Women’s History Month, all in one, we breakdown ways women want to be heard and how to support those women without causing any further unwanted discomfort.
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From time to time, it’s important to look back in time and reflect. This week, for Black History Month, we bring you back to the year 2021, when I had the honor to sit down with SUNY Old Westbury’s Chair of Communications Dr. Wayne Edwards. We explored his deep roots as a music executive with CBS, Mercury and Arista Records (among the many others) where he worked with executive greats like L.A. Reid. Edwards was also notorious for signing the legendary MC Hammer and brought the hit U Can’t Touch This to the top of the Billboard Hot 100 charts. We also talked about his journey to academia and reflections on his days in the industry as a black male. His new book, Can’t Touch This is out everywhere. Get your copy today!
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This week’s theme: Comedy as Escape. Everyday, somebody is born and somebody has passed. We all grieve differently, but no matter how you grieve we can all agree there is a safe escape in laughing. For this, we look to stars like Bob Saget and Louie Anderson for inspiration and humor to get us through the pain. After all, laughter is the best medicine. Later in the episode, we cover 5 questions to help you reassess your goals throughout your transformation.
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This week’s theme: Superhero. Even the world’s strongest superhero has to do some work on themselves from time to time. As we reflect on Betty White’s legacy, we learn the secret to growing old in style. Ashley Graham’s recent announcement regarding giving birth to twins translated into a message of self-acceptance for her 2 years old son, Isaac and the rest of the world. Later in the episode, we cover 5 top tips for mindfulness to help start your transformation.
Send in a voice message: https://anchor.fm/dj-migd-productions/message
Don't Forget to leave a comment on this episode
See podvine.com/privacy-policy for podcast listener privacy info.
Mental health issues have risen across the nation exponentially. Armed with a plethora of personal experiences and a wealth of professional resources, Michelle aka DJ MigD, takes on trending topics across multiple disciplines.
The 3E’s stand for Education, Enlightenment and Entertainment. Together, we will break down different mental health struggles through conversations with friends, activists, artists and professionals, anybody who has gone through something life-changing and look to share their story of how they healed from it.
Send in a voice message: https://anchor.fm/dj-migd-productions/message
Don't Forget to leave a comment on this episode
See podvine.com/privacy-policy for podcast listener privacy info.