Happy Heart Academy: Recent Episodes
Tyler Stratton
Welcome to the Happy Heart Academy Podcast where it is my mission to help you to live more from your heart rather than your hurt so that you can create happiness after heartbreak and experience more joy and fulfillment in your life and relationships. Support this podcast: https://anchor.fm/happyheartacademy/support
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Is your mind constantly spinning? Are you stuck in a loop of self-doubt, fear, and anxiety—unable to take action because you're always overthinking?
In this episode, Tyler Joe Stratton shares how to stop spiraling and finally take back control of your thoughts. Learn what emotional regulation really means and how to build the pause you’ve been missing.
You’ll walk away with:
✅ Simple tools to pause before you spiral
✅ How to name and reframe your emotions
✅ Micro-moves that break overthinking loops
✅ Practical steps to get grounded and gain clarity
✅ A powerful message of encouragement for those battling emotional burnout
Whether you’re overwhelmed, emotionally drained, or just need to feel like you’re not alone—this episode will help you reset your nervous system and reclaim your peace.
Emotional strength isn’t about suppressing feelings or pretending everything is fine. It’s about the quiet power to face challenges, set boundaries, and stay grounded when life feels uncertain.
A healthy relationship can provide support, love, and connection for an individual, but not all relationships are healthy. Unhealthy relationships can be damaging and negatively impact an individual's well-being. A lack of trust, respect, communication, or support may mark these relationships.
A fulfilling and happy life depends on healthy relationships. These relationships are often built on a sense of mutual respect, trust, and support. Understanding the difference between healthy and unhealthy relationship is crucial for making informed decisions about the relationships we choose to have in our lives
If you’ve been feeling overwhelmed by the weight of the world lately, you’re not alone. In this deeply personal episode, Tyler opens up about the recent events shaking the nation and how they’ve impacted him emotionally, mentally, and spiritually. From tragedy and uncertainty to grief and burnout, this conversation is for anyone who feels heavy but doesn’t want to stay stuck there.
You’ll learn 6 powerful ways to process emotional overwhelm and reclaim your peace.
All relationships have their ups and downs, and being in a couple takes work from time to time. But what happens when the relationship is more work than play? We look at the potential signs your relationship is over or beyond repair.
Need helping moving on after a heartbreak? START HERE!
Tired of the same old arguments that never lead anywhere? In this episode of The ER Podcast, we dive deep into the heart of conflict resolution especially in relationships that matter most.
Whether you're constantly clashing with your partner, avoiding conversations you know you need to have, or just want to stop fighting and start healing, this episode gives you the roadmap.
You’ll learn:
- Why “winning” an argument means everyone loses
- The 5 proven conflict resolution techniques every couple should know
- How to repair relational ruptures within 48 hours (and why timing matters)
- The role ego plays in conflict and how to disarm it before it damages connection
- How to practice clear, honest, and healing communication (without hinting, blaming, or stonewalling)
This isn’t just about managing disagreements it’s about building emotional resilience, practicing love through repair, and creating relationships where both people feel heard, respected, and safe.
You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.
You’ll learn:
- The 3 pillars of lasting love that protect you from heartbreak cycles.
- How to detach your identity from your ex and reclaim your power.
- Simple practices to prepare yourself for the love you actually deserve.
If they come back, you’ll be ready. If they don’t, you’ll still win.
Discover the steps it takes in order for you to move on here:
https://masterclass.happyheartacademy.com/lettinggomasterclass
"We suffer more in imagination than in reality." — Seneca.
Think about that. Most of what keeps us stuck isn’t the actual problem — it’s the stress we create around it. Have you ever felt like no matter how hard you push, it’s like you’re walking through quicksand — the harder you fight, the deeper you sink? That’s the trap of stress. It doesn’t just slow you down; it convinces you that you can’t move forward at all.
Want to get my coaching? DM the words "Podcast Coaching" to get 1:1 coaching with me today!
Feeling overwhelmed, restless, or emotionally drained? In this episode of The ER Podcast, we explore the life-changing power of deep, meaningful rest—and how it's the antidote to burnout, chronic stress, and emotional fatigue.
Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.
In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.
You’ll discover:
- Why comfort leads to boredom, anxiety, and emotional burnout
- How doing hard things rewires your brain for fulfillment and purpose
- The connection between discipline, mental resilience, and lasting happiness
- 3 practical steps to break out of the comfort zone and take your life back
Whether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.
Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.
You’ll learn:
✔️ Why emotional control isn’t suppression — it’s self-leadership
✔️ How to use the “4-Second Shift” to pause before reacting
✔️ What your emotions are trying to teach you
✔️ How to build a practical emotional resilience toolkit
✔️ Why emotional mastery determines the quality of your life, relationships, and leadership
Whether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.
🎙️ Subscribe, share, and tag @TylerJoeStratton to join the emotional resilience movement.
Are you carrying the weight of the world on your shoulders? Struggling to let go of what you can’t control? In this powerful episode, Tyler Joe Stratton guides you through five transformational practices to master the art of detachment — so you can finally breathe easier, reclaim your peace, and stop carrying what was never yours to hold.
Through relatable stories, practical tools, and heartfelt wisdom, Tyler will show you how to:
✨ Hold space for others without absorbing their problems
✨ Break free from the stories that weigh you down
✨ Release the exhausting need for control
✨ Set compassionate boundaries that protect your heart
✨ Reinvest in your own life so you feel fulfilled and strong again
If you’re tired of feeling overwhelmed, emotionally drained, or stuck in everyone else’s chaos, this episode is your permission slip to let go — and live lighter.
Hit play, and discover how to detach without disconnecting from what truly matters.
If life feels like it's stuck on repeat—same stress, same relationships, same burnout—it’s time for a reset.
In this eye-opening episode of The Emotional Resilience Podcast, we explore the real reason why patterns in your life keep showing up and how to finally break free. You’ll learn how the Law of Cause and Effect silently shapes your results and what you can do to shift your internal world so your outer life starts to change.
🎧 Tune in and discover:
- Why you're not cursed—you're just caught in a pattern
- The difference between fixing symptoms and transforming root causes
- 3 practical tools to stop reacting and start consciously creating
- How to use emotional self-awareness to attract better outcomes in life, love, and business
If you’re ready to stop surviving and start creating a life that reflects your true power, this episode is for you.
What separates those who crumble under pressure from those who rise stronger? One word: resilience.
In this powerful episode of The Emotional Resilience Podcast, we break down what it really takes to build mental toughness that lasts. You’ll learn the six key domains of resilience—like vision, tenacity, and composure—and discover science-backed methods to strengthen your mindset every single day.
Inside the episode, you’ll explore:
✅ The Goggins 40% Rule to break through mental barriers
✅ How to use Cognitive Reframing to change negative thought patterns
✅ The ancient Stoic practice of Premeditatio Malorum
✅ Kelly McGonigal’s “Challenge Response” to reframe stress
✅ The Stockdale Paradox: balancing brutal honesty with unshakable hope
✅ And the simple but powerful 5x5 Rule to protect your emotional energy
This isn’t just about bouncing back—it’s about rising with clarity, confidence, and calm. If you’re ready to stop reacting and start leading your life with purpose, this episode is your starting point.
🎙️ Whether you’re feeling overwhelmed, stuck, or simply want to level up your emotional fitness—press play now and train your mind like a muscle.
Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.
You’ll learn:
- Why self-doubt isn’t a personality trait—it’s a pattern
- The neuroscience behind why your brain resists change
- How to build confidence through action (not overthinking)
- Three proven tools to help you rewire fear and step into your potential
If you’re tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.
🎧 Listen now and take one brave step your future self will thank you for.
Is your relationship strained by miscommunication, conflict, or growing resentment? Whether it’s with a partner, friend, coworker, or family member, emotional repair is possible. In this episode of The Emotional Resilience Podcast, I walk you through powerful strategies to restore connection, rebuild trust, and deepen intimacy without falling into the traps of contempt, defensiveness, or blame. You'll learn how to apologize sincerely, communicate with compassion, and lead with appreciation—even after things have gotten tense. Tune in to learn how to heal the bonds that matter most.
Order a copy of my best selling book: The Big Three https://amzn.to/4kluqcS
Discover how to understand your emotions. In this episode I go through 11 different emotions that we all experience on a regular basis. If you feel stuck in life - it's typically because you are stuck in a emotion. Let me help you move through them by helping you understand them better!
Most people avoid confrontation—not because they don’t care, but because they don’t know how to handle it without conflict, guilt, or anxiety.
In this episode of The Emotional Resilience Podcast, we’re exploring the art of healthy confrontation—why it’s essential for growth, healing, and leadership, and how to do it without burning bridges or shrinking into silence.
Ask me anything here: https://www.instagram.com/tylerjoestratton/
In this episode of The Emotional Resilience Podcast, we dive into 7 daily habits that create long-term transformation in your mindset, your productivity, your relationships, and your energy. These aren’t just good ideas—they’re strategic tools backed by behavioral psychology, performance coaching, and real-world application.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Want to turn your life around? It won’t happen overnight—but with the right habits, everything can change.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you holding on to pain, past mistakes, or relationships that no longer serve you? You're not alone—and you're not broken for struggling to let go.
In this episode, we explore what it really means to let go—not to forget or erase, but to create space for healing, growth, and self-reclamation. Inspired by the quote from Jack Kornfield, “To let go does not mean to get rid of. To let go means to let be,” we’ll dive into the emotional truth behind why so many of us stay stuck in the past—and how to finally move forward.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
If you’ve ever said, “I’m still tired no matter how much I sleep,” this episode is for you.
In today’s powerful episode of The Emotional Resilience Podcast, we explore the 7 overlooked types of rest every high achiever, caregiver, leader, and everyday human needs to avoid burnout and reclaim energy. Physical rest is only one piece of the puzzle—emotional, mental, spiritual, social, sensory, and creative rest all play a vital role in your healing and well-being.
You’ll learn:
- Why sleep isn’t enough to stop exhaustion
- How to identify the type of rest your mind and body are really craving
- What signs to watch for in emotional, mental, and creative fatigue
- Practical tools to restore energy, focus, and inner peace
- How to stop feeling guilty for resting and start honoring your human limits
Whether you're struggling with emotional burnout, decision fatigue, or feeling uninspired in your work, this episode will help you identify what kind of rest you’re missing—and how to get it.
Download this episode if:
- You feel burned out and don’t know why
- You want practical rest strategies beyond just “getting more sleep”
- You’re ready to feel inspired, focused, and whole again
You’re not lazy. You’re just tired in a way rest hasn’t touched yet.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling drained, overwhelmed, or like no amount of rest is enough? You’re not alone.
In today’s episode of The Emotional Resilience Podcast, we dive deep into why burnout isn’t just about doing too much—it’s about ignoring your emotional needs, silencing your truth, and staying stuck in spaces that force you to prove your worth.
You’ll learn:
✅ Why rest alone doesn’t heal burnout
✅ How unmet emotional needs quietly drain your energy
✅ How "performing" for love, approval, or safety leads to emotional exhaustion
✅ Why achievement can’t fill the emptiness inside
✅ Powerful journal prompts to help you meet your own needs and start healing
Burnout isn’t a badge of honor—it’s a signal for change.
And real healing begins the moment you stop outsourcing your value and start honoring yourself.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you feeling stuck, uncertain, or like you're doing the right things but not seeing results? You might just be in the wrong season—and not even know it.
In this powerful episode of The Emotional Resilience Podcast, Tyler Stratton walks you through the 4 major life seasons—Spring, Summer, Fall, and Winter—and the 3 transformational skills that will help you master each one:
✅ Pattern Recognition – Learn to see the cycles in life, business, and relationships so fear no longer controls you
✅ Pattern Utilization – Discover how to use what you've learned to stay grounded and make aligned decisions
✅ Pattern Creation – Step into your power as a leader and creator in your own life, crafting your legacy and impact
We explore how each season shows up in your life, your relationships, and your business—and how to stop resisting the process so you can start thriving.
You’ll learn:
🌱 What to do in Spring (0–21) – the season of learning and planting
☀️ How to navigate Summer (22–42) – the season of testing and resilience
🍁 How to thrive in Fall (43–63) – the season of harvest and leadership
❄️ Why Winter (63+) matters – the season of legacy, reflection, and wisdom
💡 "If you do the right thing at the wrong time, there's no reward. But when you do the right thing at the right time—the rewards are immense."
Whether you're in the middle of building, rebuilding, or just trying to figure it all out—this episode will give you the tools to align with your season, stay emotionally strong, and move forward with clarity and purpose.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling stuck, overwhelmed, or unsure about the future? You're not alone.
In this powerful episode of The Emotional Resilience Podcast, we explore how to navigate life’s most uncertain seasons—whether you’re going through a career shift, relationship change, identity crisis, or just feeling lost in the fog of transition.
You'll learn:
✅ How to stay grounded during uncertain times
✅ Practical tools to manage fear, anxiety, and overwhelm
✅ Why transitions are opportunities for personal growth (not roadblocks)
✅ How to take control of your mindset and move forward with confidence
✅ Real strategies to find clarity, calm, and inner strength—starting now
Whether you're rebuilding after a breakup, pivoting in your career, or simply trying to make sense of life’s chaos, this episode will give you the emotional tools to rise, reset, and realign with purpose.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling drained, overwhelmed, or constantly running on empty? If you're a high-achiever battling burnout, exhaustion, and mental fog, this episode is for you.
Most people focus on morning routines, but your evening habits determine how you wake up. If you want to start your day feeling clear, focused, and in control, it starts the night before.
In this episode of The Emotional Resilience Podcast, we’re breaking down 5 powerful evening habits that high performers use to recover from burnout, improve sleep, and wake up with more energy:
✔️ The 15-Minute Brain Dump – Stop overthinking & sleep better
✔️ The 90-Minute No-Screen Rule – Optimize your sleep & recharge
✔️ The 5-Minute Breathwork Practice – Reduce stress & calm your mind
✔️ The Strategic Next-Day Prep – Eliminate morning chaos
✔️ The Sleep-Optimized Environment – Get deep, restorative rest
🚫 Plus, what NOT to do before bed that’s secretly draining your energy.
If you’re tired of waking up exhausted and feeling like you’re already behind, this episode will help you take back control of your nights—so you can show up stronger, clearer, and more resilient every morning.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you feeling exhausted, emotionally drained, or like you’re barely keeping up with life’s demands? You’re not alone. Burnout is more than just feeling tired—it’s a deep mental, emotional, and physical depletion that can leave you feeling numb, cynical, and stuck.
In this episode of The Emotional Resilience Podcast, we break down:
✅ The warning signs of burnout (so you can recognize them early)
✅ How burnout affects your mind, body, and relationships
✅ Four powerful strategies to recover and take back control of your energy
✅ Why setting boundaries, prioritizing real rest, and reconnecting with joy are essential for healing
✅ The importance of seeking support and how the Happy Heart Academy can help you through this journey
Burnout doesn’t mean you’re weak—it means you’ve been carrying too much for too long. It’s time to reset, rebuild, and reclaim your energy so you can live a life that feels fulfilling again.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you in control of your mind, or is your mind controlling you?
Most people live reactively, letting their emotions, fears, and circumstances dictate their lives. But true transformation begins when you take control of your thoughts, shift your focus, and redirect your energy toward what truly matters.
In this episode of The Emotional Resilience Podcast, I’ll show you
How your thoughts shape your reality (and how to change them)
Why focusing on what you can’t control drains your energy
3 powerful steps to redirect your energy toward personal growth
How to align your daily actions with your future self
🚀 This episode is for you if:
✔️ You feel stuck in negativity and want to break free
✔️ You struggle with overthinking or self-doubt
✔️ You’re ready to shift your mindset and take action toward real change
🎯 It’s time to master your mind and unlock your full potential.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling stuck? Struggling to move on from something that’s been weighing you down? It’s time for a reset. In this episode of The Emotional Resilience Podcast, I’m breaking down exactly how to turn over a new leaf, let go of what’s been holding you back, and set emotionally intelligent goals that will help you create a life you love.
🌱 Inside this episode, you’ll learn:
✅ How to emotionally reset and release the past
✅ Why you feel stuck (and how to break free)
✅ The 3 steps to turning over a new leaf
✅ How to set emotionally intelligent goals that align with healing and growth
✅ Small, daily actions that will help you move forward with clarity and confidence
🎯 This episode is for you if:
✔️ You’re struggling to let go of a past mistake, relationship, or failure
✔️ You feel emotionally stuck and unsure of how to move forward
✔️ You’re ready to reset, heal, and create a fresh start in your life
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Ever lost your temper and regretted it later? You’re not alone. I have been there. Actually a good part of my life was learning how to not react and be less angry.
In this episode of The Emotional Resilience Podcast, we’re diving deep into:
- Why losing your temper is actually a display of emotional immaturity
- How anger and frustration can sabotage your relationships, career, and personal growth
- 5 proven steps to stay in control when emotions threaten to take over
- The power of responding instead of reacting
True strength comes from mastering your emotions—not letting them master you.
This episode is for you if:
- You struggle with anger, frustration, or emotional outbursts
- You want to stay calm and composed, even under pressure
- You’re ready to take back control and develop unshakable resilience
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Struggling to make lasting changes in your life? You’re not alone. Too often, we set goals, try new habits, and yet find ourselves slipping back into old patterns. But what if change isn’t about willpower? What if it’s aboutthree key steps that will transform how you approach your life?
In this episode ofThe Emotional Resilience Podcast, we dive into:
✅Why raising your standards is the first step to transformation
✅How to break free from limiting beliefs that hold you back
✅The power of having the right strategy to sustain real change
If you’re ready to stop wishing and start taking action, this episode will give you the framework to build lasting change and finally create the life you desire.
Are you tired of overthinking, feeling stuck in worry, or constantly stressing about the future? You’re not alone. In this episode of The Emotional Resilience Podcast, I share a powerful story from my guru that reveals the secret to overcoming worry and fully embracing the present moment.
💡 Inside this episode, you'll learn:
✅ Why worry is the illusion of control and how to break free from it
✅ A simple mindset shift that will instantly help you feel lighter
✅ The 5-4-3-2-1 grounding method to bring you back to the now
✅ How to set down the weight of stress, anxiety, and overthinking
✅ Practical steps to let go, trust the process, and find peace
🎯 This episode is for you if:
✔️ You struggle with stress, anxiety, or emotional overwhelm
✔️ You want to stop overthinking and start living in the present
✔️ You're ready to reclaim your peace and take control of your emotions
🌟 Join the Happy Heart Academy Inner Circle! 🌟
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Life will test you—your relationships, career, health, and more. But what separates those who thrive from those who crumble? Resilience.
In this episode of the Emotional Resilience Podcast, Tyler Joe Stratton dives into the four essential character traits you need to rise above setbacks, find your strength, and move forward with purpose.
From overcoming anxiety and financial stress to navigating heated relationship moments, Tyler shares his personal stories and practical insights to inspire your journey.
Stick around for actionable takeaways that will help you build confidence, connection, adaptability, and purpose in your life.
Ready to unlock the resilience you never knew you had?
Let’s get started.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you ready to overcome life’s toughest challenges and reclaim your strength? In this debut episode of The Emotional Resilience Podcast, host Tyler Joe Stratton shares his mission to help you master your emotions, build unshakable resilience, and thrive through life’s obstacles.
Discover why emotional resilience is the key to bouncing back faster and creating a life filled with fulfillment, confidence, and happiness. Learn what inspired this podcast, how it will transform your emotional well-being, and what to expect in the episodes ahead.
Whether you're feeling stuck, overwhelmed, or weighed down by stress, this episode will inspire you to rise, rebuild, and thrive. Tune in now and take the first step toward mastering your emotions and unlocking your full potential!
Are you tired of feeling stuck, overwhelmed, or disconnected from the happiness you deserve? Learn to release negative feelings, understand your emotional patterns, and use your emotions to fuel your personal and professional development.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
https://amzn.to/3OWzDuN
Watch on YouTube Here: subscribe to the youtube page for more episode of Honey I'm Home
Feeling stuck, overwhelmed, or uninspired? Rediscover the joy and purpose you've been missing! In this empowering episode, Emotional Resilience Educator Tyler Stratton shares his inspiring journey to help you reignite your passion, reclaim your energy, and reconnect with what truly matters. Whether you're searching for clarity, motivation, or a fresh start, this episode offers actionable insights to fall in love with life again. Tune in for life-changing advice, motivational strategies, and a heartwarming story that will inspire your next step forward.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
https://amzn.to/3OWzDuN
Watch on YouTube Here: subscribe to the youtube page for more episode of Honey I'm Home
In this heartfelt episode of Honey, I’m Home, Tyler Joe Stratton dives deep into the emotional journey of heartbreak and shares the three essential steps you need to take to move forward. If you’ve ever felt stuck, overwhelmed, or unsure how to let go and rebuild, this episode is your guide to creating a hope-filled future.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
https://amzn.to/3OWzDuN
Watch on YouTube Here: subscribe to the youtube page for more episode of Honey I'm Home
I have no doubt that you’ve had feelings of self-doubt at some point in your life. Whether you experience self-doubt every once in a while or are crippled with self-doubt at every turn, know that you are not alone.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
https://amzn.to/3OWzDuN
Watch on YouTube Here: subscribe to the youtube page for more episode of Honey I'm Home
In our latest episode of Honey, I’m Home, we're diving deep into the concept of resilience—the inner strength that helps you adapt to life’s misfortunes, from personal losses to everyday stressors.
This episode is packed with insights on:
- What resilience really is and how it can help you thrive even in difficult times.
- Why resilience matters for mental health, especially in preventing conditions like anxiety and depression.
- Practical tips to build resilience in your own life, such as connecting with loved ones, staying hopeful, and learning from past experiences.
Resilience isn't about just "toughing it out" or facing hardships alone. In fact, a crucial part of resilience is reaching out for support, embracing change, and taking care of your mind and body. With these strategies, you can learn to navigate life’s ups and downs with greater ease, strength, and optimism.
Ready to start building a more resilient mindset?
🎧 Listen to the episode now
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Discover the reasons why you are not healing and staying stuck in your pain.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
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In this heartfelt episode of Honey, I’m Home, host Tyler Joe Stratton dives into the essentials of self-love—what it truly means, why it’s so important, and how to start cultivating it every day. Join Tyler as he breaks down self-love in practical, often-overlooked steps that go beyond typical self-care routines. From building a positive self-talk practice to setting healthy boundaries, and even celebrating small victories, this episode gives you actionable tips for a happier, more fulfilling life. Perfect for anyone feeling overwhelmed, disconnected, or in need of a self-worth boost, Tyler’s insights offer a powerful path to finding peace, happiness, and inner strength.
Whether you're new to the self-love journey or looking to deepen it, tune in to learn simple yet transformative steps to start loving yourself today!
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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In this episode of the Honey, I’m Home podcast, host Tyler Joe Stratton explores how to navigate life’s toughest storms by reconnecting with your roots. Whether you're going through heartbreak, dealing with personal struggles, or facing unexpected challenges, Tyler dives deep into why returning to your foundation—your core values, experiences, and support system—is essential for finding strength and resilience.
JOIN THE COMMUNITY:Unlock the resources, knowledge, and training that will empower you to break through your limits and rediscover happiness, love, and vitality in your life and relationships.
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"I feel so helpless." "I would do anything to protect my child, but how do I fight an enemy I can't see or touch?" "Why is God allowing this to happen to my precious child?"These are the gut-wrenching questions every parent faces when their child is diagnosed with a life-threatening medical condition. R.L. knows this feeling all too well. When his son was born with two heart defects that even his doctors couldn’t fully understand, the future looked terrifyingly uncertain. Thirty years earlier, they would have sent him home to die.But through this journey, R.L. discovered something greater—a way to fight fear, trust in God’s plan, and wage war against an invisible enemy.In this special episode of Honey, I’m Home, I sit down with R.L. Shawver to explore the profound relationship between faith and fear. R.L. shares his personal journey and reveals how faith has the power to overcome even the most daunting fears in life. We dive deep into the ways in which spiritual belief can guide you through challenges, build inner strength, and provide clarity in uncertain times.If you’ve ever struggled with doubt, fear, or anxiety, this conversation will inspire and uplift you. Tune in to learn how embracing faith can transform your mindset, give you courage, and lead you toward a life filled with purpose and resilience.R.L. Shawver's InfoWEBSITE: https://www.rlshawver.com/FACEBOOK: https://www.facebook.com/profile.php?id=100063553683642YouTube: https://www.youtube.com/channel/UCde0SPP6usRn7AoDfmLigsA
Do you find yourself avoiding challenges because they feel to overwhelming? Tyler Stratton, is here to show you why embracing life's struggles is the key to building resilience and happiness.
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Have you ever felt like something is holding you back from experiencing deeper connections and a more fulfilling love life? It might be time to look at how you communicate.
In the latest Honey, I’m Home podcast episode, I dive into the power of heartfelt communication and how it can transform your relationships—from the way you talk to yourself to how you connect with others.
If you’re ready to change the quality of your love life, this episode is for you.
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Welcome to Honey I'm Home with Tyler Joe Stratton
Are you struggling with no contact after a breakup, feeling pulled back into a cycle of mixed emotions and old wounds? In this episode, we dive into the real challenge of staying firm in no contact, especially when your ex keeps reappearing. Discover practical steps and empowering habits that will help you break free from the emotional rollercoaster and reclaim your peace, clarity, and future happiness. Tune in to learn how to protect your heart, move forward, and embrace the healing journey you deserve. Don't miss this episode—it could be the breakthrough you’ve been waiting for!
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Welcome to Honey I'm Home with Tyler Joe Stratton
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In this episode of the Honey I'm Home Podcast, we dive deep into the transformative power of self-image and how it shapes every aspect of your life, from your relationships to your personal happiness. If you’re struggling to move on after heartbreak or feeling stuck in your separation season, this episode will show you why the way you see yourself is the key to lasting change.
Discover how your self-image acts as the blueprint for your actions, behaviors, and even your success in love and life. We explore practical steps to identify and challenge limiting beliefs, reframe negative self-perceptions, and build a new, empowered self-image that aligns with the life and relationships you desire.
Tune in to learn:
- What self-image is and how it controls your actions.
- Why willpower alone isn’t enough to change your life.
- Actionable steps to reshape your self-image and create lasting happiness.
- How to challenge and reframe limiting beliefs holding you back in love and life.
Whether you're navigating heartbreak, rebuilding after separation, or just seeking more fulfillment, this episode is packed with tips and strategies to help you take control of your future and step into the person you've always dreamed of becoming.
Click Herefor the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Knowing the Truth: A Path to Healing and Freedom in Relationships
In the midst of a relationship struggle, especially during a separation, it's crucial to seek the truth in your situation. Often, we cling to beliefs that may not fully reflect the reality of our relationship, leading to confusion and prolonged pain. Take a moment to pause and ask yourself: What is the real truth here?
Your inner self, the part of you that knows what’s best, will guide you to the truth if you’re willing to listen. It’s not about labeling your feelings as positive or negative; it’s about embracing your authentic self. When you allow yourself to see the truth—no matter how difficult—it opens the door to true healing.
Actionable Steps to Embrace the Truth in Your Relationship:
- Reflect Without Judgment
- Seek Inner Guidance
- Face the Truth Courageously
- Act on the Truth
- Let Go of Control:
Understanding and accepting the truth in your relationship might feel painful at first, but it's the key to freedom and peace. Embrace it, and watch as your life begins to align with the reality that best serves your growth and happiness.
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Tired of feeling like life is spiraling out of control? I have been there. Here are the 3 fast acting tips that can help you to get over your anxiety and stress during times of uncertainty.
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The three decisions that control your destiny are:1. Your decisions about what to focus on.2. Your decisions about what things mean to you.3. Your decisions about what to do to create the results you desire.
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Overcoming people-pleasing is not about becoming selfish or inconsiderate. It’s about striking a balance between caring for others and caring for yourself. By prioritizing your own needs and well-being, you can cultivate a more authentic, fulfilling, and balanced life.
Remember, you are worthy of happiness and respect, just as much as anyone else. Reclaim your power, set healthy boundaries, and embrace your authentic self. Your quality of life will improve, and you will find that genuine connections and personal fulfillment are far more rewarding than constant approval from others.
JOIN THE COMMUNITY: First 50 people can now join our new community for only $4.99/month
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Struggling to let go of the old you to become the new you is hard. Tune in as I give my uplifting thoughts on this topic.
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There are daily obstacles that are stopping you from living a good life. A life that doesn't feel like you are numb or not loved. If you struggle to feel love in your own life or feel anything at all then this episode is for you. In it you will learn the very obstacles that are stopping you from being able to experience a happier quality of life.
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In the latest episode of "Honey I'm Home," host Tyler sits down with business and family leader Brian Hess to explore why conflict is healthy for relationships. They discuss how disagreements can lead to growth, deeper understanding, and stronger bonds between partners. By addressing conflicts head-on, couples can learn to communicate more effectively, build trust, and create a more resilient relationship. Tune in to hear Tyler and Brian's insights on turning conflicts into opportunities for connection and growth. Don't miss this episode packed with valuable advice on navigating relationship challenges.
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In this episode you're going to learn how to rekindle your relationship with someone who you can't seem to get along with by understanding what you can and can't control.
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Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Low self-esteem can impact nearly every aspect of your life—relationships, job, and health. But here’s the good news: you can boost your self-esteem and start feeling more confident and accepted.
In the latest episode of the Honey I'm Home Podcast, I share my personal journey of overcoming low self-esteem. Discover the common pitfalls that kill self-esteem and learn practical steps to reverse the cycle.
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Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there’s no way you could possibly ever be that way, you’re wrong. Science proves that you do have the power to change your outlook on life. And it isn’t hard, either: Most of the tips that follow are as simple as cracking a smile once in a while (yes, that’s one of the tips). Here’s to a happier you!
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Ever wondered how to maximize your chances of meeting and attracting someone truly special? In this week’s brand new episode of Honey I'm Home, Tyler Joe Stratton shares practical steps that could lead you to your person.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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My strong advice is to obsess less about your career and to think a lot more about relationships. Please respect the truism that if you have a great career and a crappy marriage you will be unhappy, but if you have a great marriage and a crappy career you will be happy.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Discover the secrets to a successful and fulfilling marriage on this episode of Honey, I'm Home with Tyler and his guests Ramon Ray. Ramon emphasizes the power of choice, empathy, and prioritizing one's partner in long-term commitment. Tune in to learn how communication, understanding, forgiveness, commitment, trust, and authenticity can transform your relationships into enduring and harmonious bonds.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Talking about tough stuff in relationships isn't easy. It's all about how we handle tricky talks. Like, how do we end a relationship? Or tell someone they can't work here anymore? Or even just give feedback? It's about being open and honest, even when it's hard.
These talks can be tough because they bring up uncomfortable feelings, like hurt or anger. That's why we sometimes avoid them. But facing these conversations head-on is important for keeping relationships healthy.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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The pain of dealing with a breakup is universal and relatable. When breakups occur, they often stir up fears of being alone, of never loving again, and of being isolated. When you break up with someone, you’re not just grieving the loss of the relationship but also the loss of the hopes and dreams you shared together.
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Join me and the love of my life as we share the story of where our journey together began. Through our conversation, we aim to inspire hope and illuminate the importance of healing. Our hope is that our story will show you the significance of personal growth and readiness in preparing for your own special connection when the time is right.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Curious about how to win back your ex? It's a question that comes up time and time again. In this episode, I'll share insights that will help you emerge victorious, regardless of whether they return. If you're ready to triumph after heartbreak, this episode is for you. Tune in now!
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Curious about how to bounce back after hitting rock bottom? Whether you've lost a loved one or feel trapped in a cycle of uncertainty, this episode is tailored just for you. Join us as we explore transformative strategies to reclaim your life and emerge stronger than ever before.
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Today, we're tackling a common dating dilemma: mixed signals. Join me as we uncover the importance of clear communication and self-awareness in relationships. Plus I go into sharing some personal stories that highlights the power of honesty and vulnerability in fostering intimacy. Tune in now for another episode on HONEY I'M HOME!
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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When you pour your heart and soul into something, only to see it slip away, it feels like a piece of you is lost too. Tre & I know this all too well. As athletes, we gave everything to our relationships and careers, only to find ourselves adrift when they were gone. Join us on another emotional episode of Honey I'm Home as we share our journey of rediscovery after losing ourselves in the depths of loss. It's a story of resilience, hope, and finding light in the darkest of times.
FOLLOW TRE: https://www.instagram.com/tretip06/
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Ever wonder why relationships sometimes fall apart? Today, I'll share some important insights for anyone in a relationship or looking to get back into one. Join me as we explore the 5 common reasons why relationships fail and learn what you can do to keep yours strong.
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Today, we embark on a journey of introspection and renewal as we explore the art of bidding farewell to the past. It's a topic close to our hearts, for we understand the weight that past experiences can carry and the importance of releasing them to embrace the future. But before we delve into our discussion, we have an exciting announcement to make: the Happy Heart Academy Podcast is undergoing a transformation.
We're rebranding and renaming it to "Honey, I'm Home." This new name reflects our focus on creating a warm, inviting space where listeners can find comfort, inspiration, and practical guidance for navigating life's twists and turns. So join us as we bid goodbye3 to the past and step confidently into the future on Honey, I'm Home.
Click Here for the Happiness After Heartbreak Course:discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://www.happyheartacademy.com/whatyou'llget
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Discover the unforgettable wisdom shared by a married man with over 40 years of experience. Whether you're currently married or divorced, the insights he offers are essential for anyone seeking to build healthier relationships. Join us as we explore valuable advice for establishing a strong foundation in your journey towards more fulfilling connections.
Click Here for the Happiness After Heartbreak Course:discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://www.happyheartacademy.com/whatyou'llget
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
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Part of the reason why many homes suffer is due to the lack of love. If you are ready to live with more heart tune in to today's episode on Honey I'm Home!
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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We all lose hope during different times in our lives. But just because we lost it doesn't mean we can't find it again. No matter the challenges you face, these are ways my wife and I have overcome some of our family challenges together. I am proud of her and everything she had to overcome to become the wife she is for me today.
May you always remember you must go through some of the most challenging life difficulties to become the very version of yourself that your future life needs you to be.
Follow her journey at https://www.instagram.com/thenicolestratton/
Follow her podcast: Life Over Lattes at https://open.spotify.com/episode/3RAFwtWbkdE8oiesyRqBo8?si=QK2lzoLSQZen1nvMXPKcWQ
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Are you facing struggles in your life or at home? Then you're in for a treat. Join us as we delve into Jesse's inspiring story, from battling to make ends meet to becoming the designer behind shoes fit for a king. It's a tale of resilience, determination, and the power of never giving up to create happiness after struggle.
Learn more about Jesse Woods at https://www.instagram.com/jessewoods_archives/
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
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Do you ever ask yourself, “Why do I keep falling into relationships that don’t work out”?
💡 Part of the healing journey is turning your attention inward & assessing your own behavior & the ways you show up in your relationships.
💡This is actually where your power lies because YOU have the ability to heal old wounds, change your relationship patterns, & create a healthy love
Tune into today's episode to learn the 5 steps to heal your abandonment wounds!
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
https://amzn.to/3OWzDuN
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Click Here for the FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://www.happyheartacademy.com/movingon
Click Here to get a copy of my book: THE BIG THREE
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Once we do the internal work, then we can move into the future. Here are six signs you are healing and becoming a better version of yourself...
Click Here for the Happiness After Heartbreak Course: discover how to let go, rebuild back independent happiness, and create a future full of love & happiness.
https://courses.happinessafterheartbreakcourse.com/courses/movingon
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By reflecting upon and clearly defining your family values, you'll have a stronger, healthier relationship with your relatives. And set your children up for success. In this episode, we'll discuss what family values are, why they're important, and how to discover yours. Let's dive in!Follow Eli: https://www.instagram.com/elistoehr/
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In our latest episode, I share invaluable insights on the five essential steps you must take to liberate your heart and move forward after a breakup. These steps are designed to empower you, offering a roadmap to navigate the emotional terrain of letting go and finding peace within.
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On this episode of Achieving Work-Life Balance, we explore the importance of finding a balance between work and family. Learn how to reframe negative thoughts and see how work and family can complement each other. Discover the power of setting boundaries and structuring your day to prioritize family time. And finally, find out how open and honest communication can improve both your work and family life. Tune in to this episode for practical tips on achieving work-life balance!
Learn how you can heal for a better co-parenting experience.
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"It's impossible for me to follow the rules because we have children together, and we both take care of them.”
This is when you must follow the rules of “Reduced Contact.” “Reduced Contact” means having minimal physical contact with your Ex and keeping everything strictly business-related.
Learn how you can heal for a better co-parenting experience.
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Lack of commitment is becoming more and more of a problem in our modern dating society. Come join me on another episode of the Honey I'm Home segment. Where Vinnie, Logan and myself talk about why commitment is so important.
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relationshipadvice #coping #heartbreak
You must reclaim your life’s agenda and your day. So many people have lost their day, and thus their week, and thus their month, and thus their year, and thus their whole life’s agenda to distraction, to focusing on the wrong things, and because of that, they’re not getting the momentum and the progress, the productivity that would make them feel alive, would make them feel activated, would make them feel fulfilled and challenged.
So today, we’re going to talk about something that doesn’t seem sexy in personal development, but changes your life. Tune in as we talk about how we can win the day together!
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Is having a less stressful life one of your New Year's resolutions? Then you have come to the right place! While it’s impossible to completely cut out stress, it’s not impossible to have better mental health this year.
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relationshipadvice #coping #heartbreak
Holding on to negative emotions for longer than you need to can really affect your daily life. Over time, it can affect your long-term health too. But there are ways to let go of negative emotions and move forward. This episode will help you move past your negative emotions stopping you from feeling happier and more fulfilled in 2024.
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Watch the episode here:
https://www.youtube.com/watch?v=4EOHMtYtdxw
"Honey, I'm Home" is a transformative segment found within The Happy Heart Academy. Each Thursday we are committed to empowering leaders within homes, both men and women, to lead with purpose and excellence. In each episode, we explore the essential facets of effective leadership, providing practical insights and actionable strategies tailored to the challenges and joys of family life.
Our mission is to guide individuals on a journey of personal growth and development, equipping them with the tools and mindset necessary to foster strong, fulfilling relationships within the family unit. From refining communication skills to mastering effective discipline, optimizing time management to nurturing emotional connections, "Honey, I'm Home" covers a diverse range of topics designed to enhance leadership abilities and cultivate a harmonious home environment.
Join us as we delve into the art of intentional leadership, where success at home serves as the foundation for a thriving life. Whether you're a new parent navigating the nuances of parenthood or an experienced leader within your family, "Honey, I'm Home" is your go-to resource for cultivating a home where every family member can truly flourish. Welcome to a powerful segment that transcends the surface, delving deep into the heart of what it means to lead, love, and build a legacy within the walls of your home.
They need someone to look up to and if you are not that person they will seek out another and who knows what they will speak into their life!
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Click Here to JOIN THE FB COMMUNITY - join the community to gain more support from others who are working through what you too are going through.
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Today I wanted to highlight a few very valauble practices you can use to help bring more regulation to your nervous system.
These act in many different ways to calm your nervous system
Some work to activate your vagus nerve to activate your parasympathetic nervous system
Some work to dissipate adrenaline through movement
and some work to bring your awareness into the present moment to promote a sense of calm
Nervous system regulation has been life changing for me and my journey with anxiety, and I hope these practices are helpful for you too
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Click Here to JOIN THE FB COMMUNITY - join the community to gain more support from others who are working through what you too are going through.
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Are you following the no contact rule correctly?
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Struggling to win and lead your home as a single parent? If so join me in today's conversation as we talk about you can begin to win within your home.
Click here to watch the podcast on Youtube!
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It's time to take responsibility for your life and relationship. Win in 2024 by thinking through these different thoughts.
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relationshipadvice #coping #heartbreak
In the hustle and bustle of our fast-paced lives, the importance of family time often gets overshadowed by daily commitments and responsibilities. However, managing family time is not just a choice; it's a crucial investment in the foundation of a happy and thriving household. Spending quality time with our loved ones fosters stronger bonds, builds a sense of belonging, and creates lasting memories that shape the fabric of our lives.
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Too many people don't realise how much joy and happiness they can find when they are single and haven't met the right person yet.
Discover how to find happiness before you enter into your next relationship.
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relationshipadvice #coping #heartbreak
Are you ready to learn about how your man is to show up for you inside your home if so this episode is for you. Whether you are a man who needs to become a better leader in your home or a woman who is looking for your man to take meaningful responsibility and give more effort this episode is for you.
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Ever find yourself asking how long should I wait on them? If so you will find this episode extremely helpful!
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How can you improve the odds of a successful resolution to the conflicts in your relationship? Learn what my wife and I discussed on today's episode!
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If you're looking for a quick fix for your funk, look no further than these quick mood-boosting activities to give you greater happiness!
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If you’ve been holding onto an old relationship, now is the perfect time to let go. Here’s how you can start moving on.
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Finding love can be tough when you don't believe in your own worth. This feeling often stems from past mistakes or thinking that others won't like you. It creates a vicious cycle: "I don't like myself, so why would anyone else?" This leads to loneliness, self-criticism, and a loss of self-worth, making you less attractive to potential partners. It's draining and unfair to who you truly are. While becoming super confident is daunting, let's focus on a simple step in this episode. I'll share a small action you can take today to rebuild your self-esteem and regain your inner confidence.
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In a world that never seems to slow down, finding inner peace and lasting happiness can feel like an elusive dream. But it doesn't have to be that way. Join us on our podcast as we explore the path to tranquility and joy in the midst of life's chaos.
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If you're coming out of a codependent relationship a breakup can feel that much harder because it feels like you have to rebuild your life from ground zero. I think many of us experience a codependent relationship in our lifetime but it is important to do whatever you can to prevent that from happening again.
It all comes down to finding an identity and having a life you LOVE without a partner in it. That way any partners in the future will only ADD to your life they won't have to become your whole life.
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Who you are or identify as determines what you will or won't see and how you think or don't think... If you want to move out of your current reality you must adopt a new identity. Learn how today!
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Here's the truth.. I don't think you should ever try to go back to normal. Here's why...
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You’ve heard the age-old advice: don’t get romantically involved with your coworkers, for a plethora of different reasons. While this is a sound bit of wisdom, some of us listen and some of us don’t. I’m here to tell you (and I’m sure everyone else would agree) that maybe the biggest reason getting involved with a coworker is a no-no is that if or when the breakup comes, that breakup is going to be rougher than most. Discover what you should do if you work with your ex or have kids with your ex.
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We're taught from a young age that "we can do anything that we put our minds to." But what about when your mind is working against you? How do you keep going then? We all have days when we want to run away and relax on a tropical beach. But, unless you're actually going to drop everything and become a travel writer, it's probably not a realistic escape plan. A better one is to look at how you motivate yourself. Sometimes it's really easy to persevere. However, motivation can all too easily slip away. Especially if we fail at something. Failing is not a bad thing in itself, if you learn from your mistakes. But there's a difference between trying and learning, and just throwing in the towel as soon as things get tough or scary.
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How to overcome your bad days will be an essential step to your healing process. To learn how to stop turning bad days into bad weeks, months, or years tune in as I talk about how I overcome my bad days and turn my life around.
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It doesn’t matter why you need to rekindle love. What matters is that it is possible. If you want to learn how to fix a broken relationship, whether it’s a recent romance or a long-term love affair, you need some emotional kindling. Over time, taking the following small steps in your relationship can lead to massive changes and help you bring back the spark.
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When you don't want to show up and you'd rather just stay in bed this episode is going to help you discover the 4 easy ways to pick yourself up so that you can reclaim your life and happiness.
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Can't stop thinking about the way things you to be? Have you been finding it hard to stop thinking about your ex? Here's what you can do to stop the obsessive thoughts.
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Ever wonder how you can move through tough times with ease? Discover the 5 areas of your life you must focus on that can help you survive the tough times.
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4 Ways To Deal With Overwhelm & Stress
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Welcome to the new segment called Strap in with the Stratton's!
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Welcome to the new segment called Strap in with the Stratton's!
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Welcome to the new segment called Strap in with the Stratton's!
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Welcome to the new segment called Strap in with the Stratton's!
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
In this empowering episode, we unveil the number one ingredient essential for transcending heartbreaks and breakdowns that hinder your personal growth. Discover how to reclaim your confidence and ignite the belief that enables you to navigate through life's challenges. We delve into the concept of self-confidence, unraveling the impact of fear and its influence on our ability to pursue our dreams. Join us as we share invaluable tools, including the Self-Confidence Formula and Self-Confidence Creed, designed to bolster your confidence and empower you to live a life of fulfillment. Don't miss out on the chance to seize control of your journey and embrace the future you deserve. Tune in now!
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE FB COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
The Law Of Success - Book I am speaking about.
https://amzn.to/3BIUOc6
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy my book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
Coping is a crucial aspect of navigating difficult emotions and situations. Let's delve into the meaning of coping, healthy ways to cope, unhealthy ways to cope, and the significance of coping for our emotional well-being.
JOIN THE COMMUNITY!
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FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Happiness After Heartbreak Course
https://courses.happinessafterheartbreakcourse.com/courses/movingon
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 8 out of 8! This week we are talking about how you can begin to move on!
DM me "READY" on INSTAGRAM
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Message me on What's App
+1 (814) 762-2167
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 7 out of 8! This week we are talking about how to stop attracting partners who hurt you.
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 6 out of 8! This week we are talking about the 3 mistakes that stops 98% of those trying to move on.
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 5 out of 8! This week we are talking about how to stop obsessively thinking about your ex.
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 4 out of 8!
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 1 out of 8! This week we are talking about how to stop obsessively thinking about your ex.
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It is understandable that it can be difficult to stop thinking about an ex. The best way to begin to let them go is to focus on yourself.
You can start by taking some time for yourself to reflect, read books, or take up a hobby that you enjoy. It is also important to take time to process your emotions and to remind yourself that it is ok to feel the way that you do.
Finally, try to fill your life with other positive things like spending time with friends and family, taking up a new activity, or starting a new project.
These activities can help to create new positive memories and feelings that can help to replace the thoughts of your ex.
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 1 out of 8! This week we are talking about how to stop obsessively thinking about your ex.
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The "no contact rule" after a breakup is a strategy often recommended to people who want to heal and move on from a past relationship. The idea behind this rule is that by avoiding all forms of contact with your ex-partner, you can reduce your emotional attachment to them and give yourself time and space to heal.
Here are some reasons why the no-contact rule can be important for healing after a breakup:
- Emotional detachment: By not talking to or seeing your ex-partner, you can reduce the emotional connection you have with them and begin to detach yourself from the relationship. This can help you start the healing process and move forward.
- Avoiding pain and triggers: Breaking up can be very painful, and seeing or talking to your ex-partner can bring back strong emotions and memories. The no contact rule allows you to avoid these triggers and give yourself time to process your emotions and heal.
- Self-discovery: The no contact rule gives you time and space to focus on yourself, rather than constantly thinking about your ex-partner. This can be a valuable opportunity to reflect on what you want and need in a relationship, and what you learned from your past relationship.
- Empowerment: Implementing the no contact rule shows that you have control over your emotions and the situation. It can give you a sense of power and help you feel more in control of your life.
It's important to keep in mind that the no contact rule is not a one-size-fits-all solution and may not work for everyone. Ultimately, the most important thing is to do what feels right for you and what will help you heal and move forward.
JOIN THE COMMUNITY!
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FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Welcome to the FREE Audio Course! This is lesson 1 out of 8! This week we are talking about how to stop obsessively thinking about your ex.
JOIN THE COMMUNITY!
https://www.facebook.com/groups/happyheartacademy
Thinking about your ex after a heartbreak can be a natural and normal part of the healing process. However, continually ruminating on the relationship and your ex-partner can prevent you from moving forward and finding happiness. Here are a few reasons why it's important to stop thinking about your ex:
- Mental and emotional health: Holding onto negative thoughts and emotions about your ex and the relationship can take a toll on your mental and emotional wellbeing. It can lead to anxiety, depression, and low self-esteem.
- Healing and growth: To fully heal from a heartbreak, it's important to let go of the past and focus on your own personal growth and self-improvement.
- Finding happiness: Thinking about your ex constantly can prevent you from finding joy and happiness in other areas of your life. It's important to shift your focus and invest your time and energy into activities and relationships that bring you happiness.
- Moving on: If you want to move on and start a new chapter in your life, it's important to stop dwelling on your ex and the relationship. Letting go of these thoughts and feelings can open up space for new opportunities and experiences.
It's important to remember that the healing process takes time and it's okay to take things one day at a time.
JOIN THE COMMUNITY!
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FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
When you feel like giving up because life and your situation is too hard to handle here's something you must remember...
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
Feeling stuck and unmotivated after a breakup, breakdown, heartbreak or divorce? I got you!
Learn how to pick yourself back up quickly after heartbreak by tapping into mortality motivation!
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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relationshipadvice #coping #heartbreak
You can't heal what you can't see.
So tell me, what does your healed self look like?
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
https://anchor.fm/happyheartacademy/support
📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!https://happinessafterheartbreak.com/movingon/Breakup First Aid Kit Course - Start Your Healinghttps://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit💲Support this podcast:https://anchor.fm/happyheartacademy/support📖 Buy the book:https://tylerstratton22-b250f.gr8.com/ --- #relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
https://anchor.fm/happyheartacademy/support
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
https://anchor.fm/happyheartacademy/support
📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
https://anchor.fm/happyheartacademy/support
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
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📖 Buy the book:
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
💲Support this podcast:
https://anchor.fm/happyheartacademy/support
📖 Buy the book:
https://tylerstratton22-b250f.gr8.com/ ---
relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
Breakup First Aid Kit Course - Start Your Healing
https://happy-heart-academy1.teachable.com/p/breakup-first-aid-kit
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relationshipadvice #coping #heartbreak
Hey there... I am sorry you are here... I am sorry you are feeling hurt... Not good enough... Confused and lost... But I want to say THINGS will get better. Trust me... I have been there...
That's why I created this 45-Day heartbreak challenge!
But before you get start there is one thing to keep in mind if you've recently gotten out of a relationship, is that no matter how bad your breakup is, someone else has an even worse story and has overcame it and turned their pain into their purpose!
Sure, I know it feels awful but you aren't the first person to get dumped or to dump someone. Being on either side of the breakup is painful, but it's important to maintain some positive perspective through all your pain and suffering.
While the circumstance of every breakup are different, many of us exhibit the same symptoms after the heartbreak: not knowing how to move on, cheer ourselves up, take care of ourselves, rebuild happiness, worrying that we'll burden friends with breakup talk, and suddenly finding ourselves with a lot of free time on our hands but with no drive to get out and turn your pain into your purpose or your heartbreak into your happiness.
So based on my 7 years of extensive research and becoming a best selling author on the subject of repairing your relationships you have with yourself, others and God after a heartbreak - I've compiled a list of things you can begin to focus on for the next 45 days and beyond so that you can recover your heart and rebuild the relationship you have with yourself after heartbreak.
Right now YOU NEEED YOU! No one is coming to save you! You have to take care of you. You have to be what you expected them to be for you! I know that sounds tough but it won't be.
What did you expected them to be for you that you are not being for yourself at this moment? Everything they brought to the relationship you have the power to give it to yourself!
You are God's highest form of creation and we have work to do for the next 45 days so that you can begin to rebuild yourself, heal and live more from your heart rather than your hurt!
Are you ready!?
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
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relationshipadvice #coping #heartbreak
FREE TRAINING: - How to find move on and find happiness after heartbreak!
https://happinessafterheartbreak.com/movingon/
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relationshipadvice #coping #heartbreak
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relationshipadvice #coping #heartbreak
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relationshipadvice #coping #heartbreak
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Learn the 4 phases that can kill your relationship if not aware of them.
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relationshipadvice #coping #heartbreak
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Learn how to get out of the funk after a breakup, heartbreak or just sluggish time.
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relationshipadvice #coping #heartbreak
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relationshipadvice #coping #heartbreak
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heartbreak #happiness #heartbreakrecovery
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If you need help building yourself up and feeling like you matter. Come join me over at the Happy Heart Academy Program where we hold weekly conversations and supply you with the videos and resources you need in order to heal your brokenness and rebuild your significance.
https://community.happyheartacademy.com/c/start-here
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Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support
Coaching: Need help because you are feeling stuck and are ready to move from chaos to control or heartbreak to happiness? If so book a call with me today and let's get you some clarity and direction
https://calendly.com/tylerjoestratton/create-happiness-during-singleness
Support this podcast: https://anchor.fm/happyheartacademy/support
Buy the book: https://tylerstratton22-b250f.gr8.com/
Support this podcast: https://anchor.fm/happyheartacademy/support