Mind over Matter: Recent Episodes
Asyeera
Life is like a boat floating in a sea of questionable waters. As young adults trying to find our way in this ever-changing society, we often get sucked into a void of self-doubt, comparisons, expectations and never genuinely finding time to navigate our internal struggles properly. Join Asy as she steers her boat sailing through those questionable waters, where each episode challenges your mind into evaluating your thoughts and habits.
Hello my lovelies, It's been a tough past couple weeks for me in terms of studies and catching up with it. So i decided to make a short podcast letter on everything that i keep telling myself whenever things get too much. I hope it gives you a sense of comfort too.
- it’s all about finding balance in your new stage or chapter in life. it may look daunting at the start but always remind yourself whether it be verbally or you make it as a virtual wallpaper that small steps will make big changes.
- it is daunting to start off on a new adventure, a new place that is strange with people that are even stranger but remember that you don’t have to change yourself to fit into their standards of living. You pave the way to your own standard yourself. you don’t need to chase, you don’t need to persevere, you certainly don’t need to compare.
- cry it out when you feel like you can’t handle it anymore, have an outlet to vent out your feelings like the gym or writing it down or call a friend and ask them to listen to your worries
- but remember that a bad day does not equal to a bad life., a new day gives you a new opportunity to turns things around
- Remember to always be kind to yourself and take rest when you need it
With lots of support to be a better you,
Asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies, i hope that your journey to achieving your set goals will be easier and i know that with a lot of time an trials and errors you will get to where you want to be. So i hope you do not give up and keep on trying if you truly believe in yourself.
With love,
Asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies, i hope that your journey to achieving your set goals will be easier and i know that with a lot of time an trials and errors you will get to where you want to be. So i hope you do not give up and keep on trying if you truly believe in yourself.
With love,
Asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
Hello my lovelies, im down with a cold this week so my voice isnt as good but i hope that you find some humor in my embarrassing moments with my clinical life and also find the lessons i have learnt within this experience.
With love,
Asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies,
if you are looking into changing some habits or even improving some of them then i highly suggest you read Atomic Habits by James Clear, it really makes you have a clearer picture on how to tackle creating new habits and disposing the bad ones. I just shared what i understood from reading it in this week's podcast. Hope it helped!
With love,
Asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello lovelies,
i just thought to share something that i am always struggling with and it took me a while to find the words to describe how i'm feeling currently. I hope those of you who are in the same struggle know that you are more than worth and that you deserve to be celebrated too, and though it may seem like you are underappreciated, just know that you are appreciated by many.
Lots of love,
asyeera x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies, it has been a while since i've uploaded anything. I just thought to share my recent experience after I didn't reach my expectations of an exam result.
So come and join me to unravel how I felt and how I chose to cope with it.
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
Hello my lovelies,
I hope my absence didn't make you miss me too much.
This week's episode is dedicated to those who don't know how to start trusting people, I hope this brings some insight or some new ideas to overcome that hill.
with encouragement,
asy x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
Hello my lovelies, I hope that this episode ignites your interest into becoming better communicators and obviously results don't show overnight but little practices makes the biggest changes right?
with encouragement,
asy x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
this is just a small love letter to everyone who are in their 20s but still feel like you dont know what your purpose of life is. You are more than what you know.
with encouragement,
asy x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
if i were to describe myself it would just be a people pleaser. And yeah it is nice to make everyone feel included and appreciated but at what cost? if you feel like this too then feel welcomed to come and listen.
with encouragement,
asy x
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
so i recently went on my very first solo date, and the experience was frightening to say the least. But there are many lessons learnt and i hope you lovelies try it out too!
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
i have had my fair share of struggling to learn how to truly feel confident. and i hope by sharing some of my insecurities and how i tackled them one by one can inspire you to do the same!
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies, it has been a while.
to those struggling with social anxiety I highly recommend you to try out the tips that i have included in today's podcasts because it really helped me overcome and save me from social anxiousness.
Feel free to reach out to me whenever!
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
Hello my lovelies, I hope you all have a blessed Ramadhan month and may this month be filled with love, self improvement and bring you closer to Allah SWT insyaallah. To my medicos I hope this month may go easy on you and that you also find time for yourself, for your studies and your faith.
Much Love,
Asy
You can follow me on my socials:
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
dealing with lecturers that throws shade at your classmates and at you occasionally, really brings down your motivation. So i had to pick myself back up in order to not feel that way anymore. and here is what I did....
You can follow me on my socials:
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
I honestly know how it feels like to be unappreciated, the amount of what if's that you have in mind when you do everything you can to make someone feel better, or ease the burden, but with no reciprocation. It makes you feel like you are doing something wrong, but you are not. Keep reminding yourself that you are loved, you are appreciated and you are worth more than what your thoughts tell you. Well of course, it is nice to be appreciated and feel acknowledged in your work and effort, but not everyone is as vocal about their appreciation.
So you have to take the time to appreciate you, for your hardwork.
Much love,
Asy
You can follow me on my socials:
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hey my lovelies, today's podcast is such a broad topic so I hope to give you just a short glimpse of what your inner child is like. I hope that you heal from past mistakes and that you grow to become even more greater than the person you were yesterday, an hour ago, a second ago.
you are not what your internal convictions say about you.
Much love,
Asy
You can follow me on my socials:
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
hello my lovelies, to whoever is going through a heartbreak right now just know that it is a time where you will discover yourself, so don't neglect yourself and put yourself first, prioritize yourself. Things will get better trust me
Much love,
Asy
You can follow me on my socials:
Instagram: @itssyeeraa, @mindovermatterbyasy
Youtube: https://www.youtube.com/channel/UChpyWTLtje-i-N3YP5_w-QQ
to my lovelies who are struggling to cope with your family expectations, i hope you know that you are doing a great job even if that is not mentioned to you, i appreciate that you are still trying your best and when you are struggling to the point where you can't cope, there is no harm in reaching out for help. No one will think any less of you.
to my lovelies who are fighting your own battle with anxiety, i hope you know that when you've already made that decision to fight it, you have already won.
remember that sometimes anxiety is produced and born from our own thoughts and assumptions, take a step back and look at yourself from an outsider’s POV and remind yourself that those are not real, your thoughts can lie at times because you fear so much that your body throws out a defensive reaction against yourself.
try not to push unrealistic expectations towards yourself or another person. save yourself the disappointment.
this week allocate a day where you can be slow paced and notice how all the small mundane things can actually bring a sense of comfort to your life.
take some time to think about your life settings and how you can protect yourself from situations you know are going to impact your wellbeing in a negative way. do not settle less for anyone or any situation.
Take time for yourself, it makes a huge impact on both your mental and physical health.
it took me a while to GPS my way into learning the art of being grateful. I hope you take that step into finding your own art of gratitude.
Start of the New Year, so many great things coming your way and what better way to start it off by meeting new people and making new friends? I hope your year is filled with happiness and great health!
Join my tea-rapy session with @eatsokaynottobeokay as we delve into her life of living with an eating disorder and what steps she is taking to overcome such a tough challenge.
when you're in school or work you will always need to work alongside people. but not all of those experiences are postcard worthy. so hopefully this will help.
Everyone deals with loss differently and this is how i chose to deal with mine.
Stay Strong. You will get through this.
Join me and my special guest (my best friend) as we casually talk about bullying and how we both went through it and how we came into realisation that it was NOT OKAY. There are also some stories from some amazing listeners that are included so please do have a listen.
Are you the type to blame yourself whenever sh*t hits the fan? Yeah? same sis. Join Asyeera as she guides through some tips that may help you overcome it!
Ruminating a bit too much lately? overthinking is your personality trait? Well sis, that is something that could possibly hinder you from taking big strides in life. So tune in to see how you can help yourself!
Ever wonder how you could stop your self-spiraling from a person's unwanted advice and opinion? Come over and have a listen to what you can do to handle you in an uncomfortable situation like this!
Start of semesters in a new academic year are the worst. You have no idea on where to start studying, what to do, who to meet and call. I bring you some advice and methods that have helped me throughout my 2 years as a university student and with many more years to come.
Cannot get out of your never ending cycle of comparing yourself to others? Put on your headphones and tune into this weeks episode where we tackle social comparisons and learn new ways to cope with it!
Ever think about how your in a room full of people yet you feel like the fakest person there? Come over and let's have a conversation on how we can overcome that together. You are not alone in this journey of finding yourself.
As students we definitely have days where we burn out, and as a professional in burning out my own brain cells, it seemed right to share my experience on how to overcome that slump and discover new tips to help you achieve that.