The School of Weight Loss: Recent Episodes
Emily VinZant, MD
Dr. Emily VinZant is a weight loss expert (Obesity Medicine Physician and Certified Life and Weight Loss Coach) and modern American Mom/step-mom of five. And she's on a mission to make weight loss simple for busy moms who've tried all the diets. In this podcast, she explores what works, what's a time-waster for moms trying to lose weight, and she provides tips and tools for success. She interviews success stories to share how they reached their weight loss goals, experts in the field of weight loss, and simplifies weight loss to create better results in less time and with less wasted energy.
What’s really keeping you stuck when trying to start a new health habit, goal, or routine?
If you’ve ever said “I just need to start,” but somehow never do—this episode is for you.
In today’s episode, I’m breaking down the 3 essential keys that help you finally get going and keep going:
Awareness – understanding what’s really going on beneath the surface.
Intention – getting clear on what you want and why it matters.
Activation – turning small decisions into powerful momentum.
I’m also sharing real-life stories from my clients and from my own experience that show how these three keys show up in everyday life—and how you can use them to unlock your own next step.
If you’ve been waiting for the “perfect time” or the “right mood” to get started, let this be your sign. This is the episode that will shift you from thinking about it to doing something about it.
Want to take it deeper? I've started a waitlist for those of you looking to get started on your helthy me reset journey. Learn more at www.emilyvinzantmd.com.
Feeling like you're always failing?
You're not alone.
In this episode, I’m opening up about that all-too-familiar feeling of falling short—despite your best efforts. Whether it’s your health, your habits, or your mindset, it can feel like no matter what you do, it’s never enough.
But here's the truth: sometimes what feels like failure is actually part of the reset.
I’m sharing what’s been on my heart lately, how I’ve been working through moments of shame and self-doubt, and why your worth isn’t tied to perfection—but to presence and progress.
Plus, I’ll walk you through how to stop spiraling and start supporting yourself with compassion.
If you’re ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and join the waitlist to work with me!
Is trying your best to move forward really enough when you’re healing from something deep?
Somethings hurts in life require next level strategies.
Kim Haar has one of those stories - and God equipped her with the tools to work through it. Kim's story will blow your mind.
This week, I’m joined by Kim Haar, psychologist, author, and one of the bravest women I know. She's here to talk about her real, raw, and inspiring healing journey after unimaginable trauma. Kim opens up about her experience navigating that pain, and how she’s rebuilding her health, identity, and hope through small, intentional steps.
Together, we explore:
- How Kim found strength in the midst of grief
- What healing from life's deepet hurts, trauma, grief, and loss actually looks like (hint: it's not always linear)
- The mindset shift that helped Kim keep moving forward through this journey of healing
- How Kim used her faith and mental health tools to recover and build a healthy future
If you’ve ever wondered whether your “best” is good enough, or felt like the weight of life’s hurts has paused your health journey, Kim’s story will remind you that healing is still possible—and you don’t have to do it perfectly to succeed. You've got to grab her book Healing from Life's Deepest Hurts! Click here to grab it on Amazon.
When you're ready to start creating the healthiest you, join the coaching waitlist at www.emilyvinzantmd.com. I’ll walk with you every step of the way.
Have you ever felt like you're carrying more than just physical weight?
The emotional weight of the human experience is heavy, too. And some of us carry lots of that through life. You can change that.
In this episode of the Healthy Me Reset, I dive into the deeper roots of our health struggles — emotional baggage, old narratives, and even trauma -- and share how they can influence our ability to heal. This isn’t a therapy session, but it is an invitation to get curious about the patterns keeping you stuck.
You’ll learn:
- Why labels may be keeping you from finding solutions to your problems
- Why understanding trauma matters to all of us
- The tools I use (and coach with) to safely create heal problems, trauma, and old wounds
- How your nervous system and body might be stuck in survival mode—and what to do about it
Healing doesn’t come from food or unhealthy coping strategies. Those just step in when you lack healthier tools to fix the problem.
Ready to dive in and do this work for yourself? Join the coaching waitlist at www.emilyvinzantmd.com. Let’s turn your health goals into real, lasting change—together.
What does healthy parenting look like in real life?
And what do you actually need—at any age—to be the kind of parent your kids remember for all the right reasons?
In this episode, I’m sharing 5 powerful tips that work no matter how old your kids are (or how long you’ve been parenting).
Whether you're navigating toddler tantrums or teenage silence… or even parenting adult kids with grace—this one's for you.
From boundaries to self-care to emotional connection, this episode is a reminder that parenting isn't about perfection—it's about presence.
If you’re ready to bring more peace, patience, and purpose into your parenting, tune in now.
And if you're looking for extra support, I’d love to connect. Learn more about coaching and my free resources at www.emilyvinzantmd.com.
Are weight loss pills really the answer? Curious about semaglutide, tirzepatide, and all the GLP-1 buzz—but unsure if it’s right for you?
I get it. I’ve seen the questions, the hype, the confusion… and I’ve also seen what happens when these meds are paired with the right approach.
In this episode, I’m sharing what no one else is telling you. The truth about weight loss pills. What they can do, what they can’t, and how to make them work for you—not against you.
We’ll talk results. Side effects. Mindset. And what it really takes to create a healthy, sustainable change.
If you're wondering if this is your next step, this one’s for you.
And if you're ready to explore it for yourself, you can join the coaching waitllist at www.emilyvinzantmd.com Let’s make your health goals real. Together.
In this special episode, I’m sitting down with my husband to reflect on our Daniel Fast experience and how it impacted us physically, emotionally, and spiritually. If you’ve ever felt like your fasting results have stalled or been overwhelmed by all the “rules,” this episode is for you. We’re sharing what actually moved the needle for us—no gimmicks, just real-life insight. From how the Daniel Fast helped us reset, to the importance of simple, sustainable habits and how to build momentum without burning out, this conversation is about keeping it real and approachable. You’ll hear what to focus on when results feel slow and why trying to be perfect might be holding you back. If you’ve ever wondered, “Am I doing this right?”—this episode will remind you that progress matters more than perfection. Listen in now, and let’s reset together. Want more support on your health journey? Visit www.emilyvinzantmd.com for tools and resources made just for you.
As an Obesity Medicine Physician — what I'm about to share might surprise you.
Weight loss shots are changing the game for so many, but they also come with important realities that aren’t being talked about enough. If you’re thinking about starting them, currently taking them, or wondering what life looks like after the shots — this episode is for you.
In this episode, I'm breaking down what’s really happening with weight loss shots, what you should expect while you're on them, and the keys to keeping the weight off once you stop. I’m sharing why your habits, mindset, and relationship with food are critical for long-term success — shots or no shots.
If you’ve ever felt like you’re chasing quick results and struggling to maintain them, you’re not alone. Make sure to check out www.emilyvinzantmd.com to join the weight list to start your own Healthy Me Reset!
Is trying your best good enough when it comes to your health?
What if you could drop the pressure of doing everything perfectly—and still progress forward?
That’s exactly what I'm talking about in this week’s episode of the podcast.
With so much conflicting information out there, it’s easy to feel stuck, overwhelmed, or like you’re never doing enough. But here’s the truth: trying your best matters more than doing it perfect anyway. We learn most in the messy progress.
I’m sharing what this looks like in real life, how to shift your mindset when you feel like giving up, and why “trying” is more powerful than you think.
If you’ve ever struggled with feeling like you’re falling short in your health journey, you are not alone. Make sure to check out www.emilyvinzantmd.com to find out all the amazing ways I can help!
How much protein should you have in a day?
Is it pivotal for health? Weight loss? Energy?
If you are like me, the information you are getting is confusing... and drastically different depending on which camp you are in.
That's why I'm breaking it down on the podcast this week.
Throw in my recent Daniel Fast and I've got lots to share about getting enough protein in your diet (depending on your goals!), how to do it, and when to stop.
If you are aging (all of us are!), wanting to improve your health, or working on weight loss, this episode is for you.
Make sure to follow me on social for more tips and tricks:
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD
Is fear limiting you? I bet it is.
We all want to fear-less but making that happen in real life can feel impossible.
That's why this episode is so important.
I"m sharing how to conquer fear in the healthiest ways.
Fear is a basic human emotion that has gotten out of control for most of us today. You can change that. You can live your passion and God's purpose with less fear.
This episode will teach you how.
Ready to stop letting fear limit you? Doors are closing soon for the summer for your Healthy Me Reset... head to www.emilyvinzantmd.com to apply!
Medical guidelines on weight may be changing!
That's mostly a good thing but may impact you more than you think.
In this episode, I'm reviewing the proposed changes by the Lancet and American organizations that include:
- it no longer being about just BMI
- staging and categories for obesity
- interventions based off staging/categories
In my past 6 years as an Obesity Medicine MD, this is the biggest change I've seen coming that could have good implications if it's handled well.
If you are struggling with your weight and aren't sure where to turn, this episode if for you!
We will be closing doors for applications for the Healthy Me Reset soon! If you'd like to work with Dr. Emily on your own Healthy Me Reset, head to www.emilyvinzantmd.com to apply TODAY!
Struggling with cravings and urges to ...
- Break your fast
- Eat the sweets/salty/savory foods
- Binge Netflix
- Just check out social for a few minutes
- Have one glass of wine
- Buy one little thing on Amazon
Then this episode if for you.
Cravings are normal and natural. It's just your brain doing what it does best: distracting you from a feeling waht you need to feel but don't want to and creating a feel good reward to feel better... for a few seconds.
Learning to feel cravings without turning to unhealthy coping tools can feel impossible.
It's not once you learn the true underlying issue and have a simple strategy to correct it.
That's exactly what I'm helping you create in this episode of the podcast.
If you're struggling and want help, make sure to join me for the Emotional Eating Reset small group that launches March 26th! Head to www.emilyvinzantmd.com to find out more.
References:
The Secret to Prayer with Kyle DiRoberts
Medicine: helpful or harmful?
The solution or the problem?
Good or bad?
I'm going there this week.
As a 3rd generation physician, my heart has been torn recently. I have the knowledge and the book smarts but, for the first time, I'm starting to wonder where the highest level answers lie.
Does spiritual health differ from physical? The answers you get might.
Are our mental and obesity crises best solved by the answers medicine is putting forward? I'm not totally on board.
And I'm guessing you aren't either.
My goal is to find the common sense in the middle: routed in spiritual health first and using the tools our modern culture has available in healthy ways.
If that's your goal, this episode (and podcast!) is for you.
Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out how!
Lent: the time when fasting becomes popular and everyone suffers 😂
But it doesn't have to be that way.
Fasting during lent can increase spiritual and physical health when you learn how to manage your mind.
In this episode, I'm sharing my favorite ways to increase both spiritual and physical health while you fast. And sharing 2 new fasts that I will be trying this lent: complaint fasting and the Daniel fast.
If you are ready to taking your lenten fasting to the next level, join me in the Fasting Flock! Click here to join. It's free!
Slowing down is one of the hardest things to do in our modern culture.
We are told to "earn your value" and then filled with lots of quick easy distractions to fill our leftover time.
Yet, slowing down is exactly what we need to get physically, mentally, and spiritually healthy.
In this episode, I'm sharing my recent experience of slowing down: a Disney cruise with 19 family members. And what I learned from 6 days without text, email, social media.
And challenging you to a week of slowing down.
It's in those times that the clarity and true connections in life start to shine through.
Plus, I'm sharing a few great thoughts and resources to help you intentionally slow down.
If you are ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and come work with me!
Resources:
3 Healthy Habits for 2025 episode
The Ruthless Elimination of Hurry
The Subtle Art of Not Giving a F*ck
Is exercise important for weight loss? Physical health? Mental health?
What should you do? How much? Does when you exercise matter?
In this episode, I'm covering all the evidence-based updates on exercise. Plus, a surprising connection to Carrie Underwood AND what Kim K. has to say about exercise.
As someone who struggles to get exercise in regularly, getting clear on goals and benefits is the first key.
Then building on what we know matters in a way that simple and doable comes next.
That's why I'm sharing what the evidence really supports on the podcast this and what is just a fad from the weight loss industry.
If you are ready to make exercise a healthy habit for 2025, this episode is for you!
Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out more about working with me!
If you could change one habit this year, what would it be?
After 5 years of focusing on health, I've got my updated list and I'm sharing it on the podcast this week.
These habits will help you get healthy for the long-term ... they matter.
Yet, they are areas of my life that I find myself struggling.
So I'm prioritizing them this year.
Join me in creating your 3 healthiest habits for 2025.
If you are ready to take this to the next level, apply for your own Healthy Me Reset 1:1 coaching with Dr Emily at www.emilyvinzantmd.com
References:
The Road Back to You: An Enneagram Journey to Self-Discovery
The Intermittent Fasting Revolution
We've got food scales, apps, calorie counters, points, and endless tools to tell us how much to eat... do you need them?
In this episode, I'm sharing the #1 tool to tell you how much to eat: your body.
When you learn to work with your body instead of starving and stuffing it, you will find more consistent energy and weight loss than apps can ever create.
The trusting your body is the hard part for us life-long dieters.
I'm sharing my expert-level simple tool to start that process on the podcast this week.
If you have concerns and are ready to create healthy weight loss, make sure to apply for my 1:1 Healthy Me Reset coaching program. We will create a plan that works with your body and gets you the results you desire. Click here to find out more.
You'll be surprised by the answer.
Breakfast - do you need it?
Lunch - why might it matter most?
How about dinner?
The meal you spend with others? Your escape meal? The meal you look forward to?
I've got you covered with all the answers in this episode. PLUS ... I take a deeper dive into why that meal might matter so much to you.
If you are ready to create your own Energized Eating Plan and reset your health, you've got to join me to create your own Healthy Me Reset. Click here to find out more!
What stands between you and eating healthy?
WHAT would you be eating if you were healthy that you aren't right now?
What would you stop eating?
For so many of my coaching clients, the biggest answer is: vegetables!
I've got my youngest step-son, Adam, on the podcast this week to share his own notorious veggie limitations. These limitations are common in my weight loss coaching clients, too.
If you struggle with vegetables or have a family member who shares this struggle, this episode is for you.
Learning to work with your tastes and build on your strengths to create new results is the key to healthy progress. And veggies are definitely some of our healthiest foods. Learning to like veggies is a key to long-term health making this work so worth it!
If you are ready to start your own Healthy Me Reset, I'm taking applications for 1:1 coaching with me. You can find more information at www.emilyvinzantmd.com.
Snack fasting is the simplest, cleanest way to start your fasting journey.
Anyone can do it.
It will repair so many of your emotional eating challenges.
And it will help you grow in your spiritual health journey.
In this episode, I'm sharing everything you need to know about snack fasting.
From the struggles you can anticipate to the growing amount of evidence on the benefits of fasting, this episode will get you ready to start snack fasting your way to health spiritually, physically, and mentally.
If you'd like to join the snack fasters in the Fasting Flock, my free Facebook group for all things fasting, click here.
Book reference: The Intermittent Fasting Revolution by Mark Mattson
Here it is: the best tools for weight loss in 2025!
In Healthy Me Reset style, I'm covering our most up-to-date tools (and studies to support them!) from more than just the weight loss stats.
In this episode, you'll learn:
- the most effective weight loss tools
- how the tools stack in terms of energy and health
- how likely they are to stick
When you are considering new weight loss tools, your Doctor is a great source - but going to your provider empowered will change the conversation. This episode will help you create a deeper discussion.
Ready to start your own Healthy Me Reset, check out www.emilyvinzantmd.com to find out how to work with me!
Ready to focus on weight loss ... again?!?
Here's where to start:
- from strength and empowerment instead of desperation
- with thoughts that help you instead of halt your progress
- with the healthiest you at the core of your decisions
- with God's strength
Before you jump for the bright shiny objects that rebound and destroy your health.
No matter where you are in your weight journey, this episode is a must start.
Next week, we will cover the tools to go alongside it.
Ready to start your own Healthy Me Reset? Head to https://www.emilyvinzantmd.com/ to find out how to work with Dr. Emily!
Song reference (also, I hope the ad on visceral fat is the same for you 😂. Told you...):
Abide by Aaron Williams
New Years is a great time to reflect on where that nudge in your heart is pulling you.
To reflect on the goals that mean something for your future.
And commit to going after them instead of putting them on the backburner of life.
How you do that will determine whether this is a fad or real change for your future.
In this episode, I'm sharing the most important basics to create significant change for your health in 2025.
I'm excited to help you work on the core issue for most of us this year: changing your eating to increased your health.
This week, I'm hosting a free webinar on The Best Weight Loss Tools for 2025. Join me LIVE with your questions at 12pm CST on New Years Day and let's start the day strong together.
Head to https://www.emilyvinzantmd.com/the-best-weight-loss-tools-in-2025 to register to join for free!
Are you ready to start your next chapter?
On this spiritually holy week, honoring that nudge you feel...
to get healthy?
to slow down?
to be the example you always wanted to be?
to take on that goal you've been putting off from fear?
Let's start the next chapter together!
In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks like for the podcast, coaching, and my life.
I am blessed to have you all spending time with me through my podcast!
I look forward to what we can create in the next chapter together 💓
Song reference:
God Is In this Story by Katy Nichole and Big Daddy Weave
Growth and change naturally create fear.
And some of us deal better with that than others.
As we look into 2025, where are you letting fear limit you in unhealthy ways?
What would you create if you let fear be a healthy part of your journey instead?
For me it's a book, a clinic, coaching and my relationships with my own family.
In this episode, I'm sharing my favorite reflection questions and process for setting my word for 2025. And fear kept coming up in that reflection.
I realized how big of a gift I have given myself every time I've taken on the fear and done it anyway.
Consider joining me in that journey!
I'll be opening spots for coaching again in January but will only have room for a few clients. Click here to find out how to work with me in your own Healthy Me Reset.
It is possible to stress less this time of year - when you have the tools to do it!
In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3.
At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that matters.
Whether you are a stressed-out, weight-gaining, holiday mess or just want more peace and love at the holidays, this episode is for you!
To join the Fasting Flock and have fun "Stress-Less Fasting" with a motivated group beside you, click here.
Worry is a natural part of the human brain.
Some of us let it get a little out of control, though.
Learning to control it will create high level results for your life.
And less pain in the process.
As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control.
Choosing to do it is still worth it: because of who you become in the process, how your life starts to align with God's purpose and your passion, and the fun that comes from no longer letting anxiety-worry control you.
In this episode, I'm sharing the results I've seen in my own life from doing this work and what you can expect to see as well! Plus a little challenge coming into the holiday week.
Ready to start your Healthy Me Reset? Head to https://www.emilyvinzantmd.com to find out how to work with Dr. Emily.
Song Reference for this episode:
Build My Life by Pat Barrett
Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down...
I've been there.
In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.
And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!
Bible verses referenced:
"Be anxious for nothing." Philippians 4:6
"Do not fret - it only causes harm." Psalm 37:8
Anxious for Nothing by Max Lucado
Are you a Worry Wart? Nervous Nelly? Anxious Anticipator?
Then this episode if for you.
I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways.
That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.
You'll learn:
- how to know if this is a diagnosis or a simple feeling
- the symptoms of anxiety
- possible options for treatment
- healthy strategies to gain control of anxiety and worry
Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more.
Additional resources:
Generalized Anxiety Score Test
Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going?
In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.
It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.
When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!
Find yourself disappointed by unmet expectations?
Frustrated that others let you down?
Annoyed at your body that you never get the expected results?
This episode is for you.
Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.
In this episode, I'm sharing:
- what expectations are and how to know when they aren't serving you
- the 3 biggest reasons expectations stifle your results
- the key to expectation alignment... and my favorite tool to get you there!
Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!
Is your past limiting your possibility?
Find yourself saying things like:
- I'm messed up beyond repair.
- I could never get past that.
- It's possible for other people but not me because...
It's time to drop that story and the limited results that go with it.
In this episode, we are taking on the past vs the possibility. You'll learn why past limitations do not have to limit your future and how to start changing the stories that limit you.
Ready to challenge those stories with expert help? Join Dr. Emily for your own Healthy Me Reset. Click here to apply.
Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.
As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.
And she's living at her goal weight with freedom and lightness because of it.
Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!
If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.
I just got back from the trip of a lifetime... 20 years in the making.
I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.
It had me reflecting on how much I've grown and learned in 20 years.
And what I'd tell the 21-year-old version of me if I could.
I'm sharing those lessons on the podcast this week!
It's a real sentimental look at being a mother, an MD, and a woman in America today.
Be sure to share it with the young ladies inn your life!
And here's the link to the pilot episode for Drop Dead Diva... it's super cute.
Let's start your Healthy Me Reset together! Click here to apply.
Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?
Janna did it in 12 weeks.
And she's sharing how on the podcast today!
Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.
To check out Janna's farm, visit the Splitter Farms website.
You can create a Healthy Me Reset, too. Click here to apply and get started!
Tired of regaining most (if not all!) of the weight you've lost?
No one talks much about that much.
That's why I'm taking it on this week.
In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.
And I'm sharing my highest level tools to help prevent it.
If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU.
Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!
There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).
In this episode, I'm sharing what I learned through the research of :
- Social psychologist Jonathan Haidt on anxiety and the anxious generation
- Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
- Dan Buettner on longevity and general health
I'm recapping what I learned and what impacts you.
Ready for a downshift? This episode is for you.
Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.
Podcast episode referenced: Our Girls Need Us - Episode 77
Is overeating a sin? How about focusing on your physical form the lose weight?
There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.
In this episode, we are diving into what the bible says about gluttony, sin, and your weight.
Spoiler: the answers will probably surprise you.
Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.
I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!
Click here to join the Fasting Flock for FREE and fast with us!
Click here to get started on your own Healthy Me Reset with Dr. Emily.
Want to lose weight so you can start living more?
Is your physical body limited by your weight?
That seems to be the biggest reason weight loss matters to my clients.
But who defines that number and your goals?
You do.
In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!
Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...
We are BACK from a short "my life needs a downshift" break!
And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals.
That starts with getting clear on what your biggest goal actually is.
After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less.
And those are good goals... BUT there's a bigger WHY there that matters most.
I'm sharing my answer to that question in this episode and inviting you to do the same.
I'd love to hear what physical health goals YOU would like me to unravel in the Healthy Me Reset. Send me an email at hello@emilyvinzantmd.com to join the discussion and I'll share answers on the podcast.
Ready to take your spiritual, physical, and mental health to the next level? Join me in the Fasting Flock, my free Facebook group for all things fasting, or come coach with me. You can find out more at www.emilyvinzantmd.com.
Spiritual health is a journey... and it's unique to each one of us!
We all want to end up in the right place but our paths aren't always obvious.
Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.
In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey.
I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join
Fasting helps you energize your body.
It clears your brain fog.
It solves insulin resistance.
So why aren't we all on board with it?
There's one answer: our culture!
I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too.
If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit.
Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!
Reference:
Say I Won't by Mercy Me
What if spiritual health tools are the key to controlling your stress?
Not "it might work" but it DOES work.
I would bet my money on it.
And I'm a Doctor.
It has for me and so many of my coaching clients.
That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.
It takes 2 minutes in the morning.
Start with this form of prayer and meditation.
And then fast from all those buffers that stand in the way.
If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.
If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.
Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.
And that's just the physical health benefits.
I love a short meditation in my day after prayer.
So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.
Meditation can be simple.
And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.
This episode will get you excited about that!
References:
Join the Circle of Hope with Dr. Ellen Cooke for free meditations
Are you using prayer effectively for spiritual health?
Are you SOS praying in the middle of the night or truly surrendering your prayers to God?
What if the surrender will get you bigger answers than you can imagine - it has for me.
I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.
Put these 4 steps in place and you can assure growth along your spiritual health journey.
It's that simple.
To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!
References:
Father Michael Brungardt's The Prayer of Petition Homily
The Bible Project Book of Habbakuk
God Is In this Story by Katy Nichole
Feel like your brain never shuts off?
Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?
Yep, I've been there.
Is it anxiety or anxious feelings or a nervous breakdown coming your way?
Where do you turn to get healthy answers?
In this episode, I'm exploring all the ways to quiet a frantic mind.
The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.
I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!
References:
John Mark Comer: Practicing the Way
These Days by Jeremy Camp
Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?
I spent years in that space.
A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet.
I'm sharing ALL those prayers in this episode.
And how persistent prayer will change your spiritual health and your life.
If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE.
Has your prayer life gotten stagnant?
Do you feel like God never answers?
Wonder how to use prayer to create a stronger relationship with God?
I've got you covered this week.
I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.
Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy.
References:
The Secret to Prayer by Kyle DiRoberts
The Fasting Flock with Dr. Emily
Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?
Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.
It's unexpected.
You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds.
Yet conquering this missing piece will change your relationship with God and your life.
If you feel like something is missing, this episode is for you.
References:
These Days by Jeremy Camp
Join me in the Fasting Flock to conquer that missing piece. Click here to join.
For years as an MD and Coach, I still didn't even know how to be the healthy me.
I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.
I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.
It starts with recognizing who you are letting define you ... and changing that.
It ends with finding your passion and God's purpose for your life.
And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details.
Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓
Can fasting increase energy and clarity for your time with God?
It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet!
In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health.
If you are ready to incorporate fasting into your Healthy Me Reset, join us in The Fasting Flock! It's my FREE Facebook group for all things fasting. Click here to join!
When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work.
When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today!
This episode is FULL of pearls of wisdom for spiritual health. From finding faith through crippling depression in his 20s to building a life around God's plans for him, Pastor Ryan shares what grew his path and how he pours into it every day in his real life.
I really love the part about anxiety, the part about worry, and the part about honoring God's kingdom over his own.
He even weighs in on the "developmental milestone" of the unraveling in a way that has me thinking... and you will, too.
This episode is a must listen for anyone looking to start your journey toward spiritual health and take it all the way to peace you won't find anywhere else.
If you'd like to take this work further, join us in the Fasting Flock, my FREE Facebook group for all things fasting and finding spiritual health in your realy life. Click here to join!
To get the greatest results out of your Healthy Me Reset, we are starting in an unexpected place for MD and certified Life Coach.
Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy.
Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not.
In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you.
It doesn't start with a bunch of rules.
It starts with a healthy relationship with the great I Am.
And those "should's" may be taking you further from that healthy relationship than toward it.
Changing that is simple.
I'll teach you where to start today.
Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join.
Episode References:
Live to 100: Secrets of the Blue Zones Documentary on Netflix
The Book of Job in the Bible
These Days by Jeremy Camp
Are you REALLY ready to reset?
If you find yourself:
- Going one toe in - guarded and a little critical
- Overly enthusiastic to start with until it wears off
- Having to do something but full of anxiety and worry about the changes
Then you probably have failed in the past... a lot.
I'm definitely #2. My Husband is #1. And I coach a lot of #3s.
In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."
If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.
Song of the Week: Nobody by Casting Crowns
Grab you copy of my Spotify playlist at www.emilyvinzantmd.com
Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.
The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.
It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy.
It's understanding why we turn to unhealthy habits and changing where we turn instead.
We start the Healthy Me Reset today! Let's get started...
Song reference: Look What You've Done by Tasha Layton
If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!
Anyone can fast when you drop all of the unnecessary rules and make it simple.
Fasting is simplifying life after all.
For today's Fasting Series, I'm sharing where to start for success!
Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.
Welcome to Season 2 of the podcast... The Healthy Me Reset!
Ready to reset and create the healthy you?
If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU.
In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed).
If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you.
I'm showing up with all the tools to reset the Healthy You. Join me!
Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides.
Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen.
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.
Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.
This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.
If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here?
... then you won't want to miss an episode of the podcast!
Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.
Got Girl Scout cookies? I do. Lots.
I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home.
As as cookie-lover, that could be a disaster.
I'm sharing in this episode, why it's not. When you master the thought errors like:
- These cookies are so nostalgic
- They are only available one time of year
- I've broken my diet so I might as well keep going
- I'll start again tomorrow
And create an Energized Eating Plan that includes the Girl Scout cookies, you can have the cookies without the diet distaster.
I've got a special guest sharing her thoughts about the cookies this week, too!
If you'd like to master the Healthy YOU in life, come work with me. Click here to find out more...
Misery won't get you all the way to your weight loss goals.
Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals.
In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process.
What you gain from losing weight is so much greater than the removal of misery... let's create that level of pleasure instead!
Ready to hit your healthy weight goal without misery? Work with Dr. Emily to hit your goals! Click here to find our how...
What are you really hungry for in this life?
For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love.
When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it. The hunger to be seen, be picked, to matter led to this unraveling.
In this episode, I'm sharing what I needed to fill me to gain strength for the reset. I couldn't do it alone and you don't have to either.
If you are ready to change that hunger, join me in The Fasting Flock! Click here to join - it's FREE!
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to make Energized Eating simple... I'm tying it all together this week.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!
Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...
It's time to stop "should-ing" yourself in weight loss, on the scale, and in life.
In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey.
When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overcome.
Let's drop them today.
If you're ready, join us in the Lively Lady Club! We no longer "should" ourselves. We create Energized Eating Plans with real results. Click here to find out more....
And if you've not heard the legendary "Should've Been a Cowboy", here you go. You're welcome. Make sure to belt out "Riding shotgun for the Texas Rangers" for my little brother.
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.
Join The Fasting Flock for FREE. Click here to join us!
This episode is unexpected... and that's a good thing!
If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you.
If you've thought about fasting for weight loss, I've got something amazing coming for you.
It started way back when I interviewed Wendy Speake (click here for the episode) and then I covered fasting (click here for the episode) and interviewed Dr. Jennifer Cheng (click here for the episode) on her long-term success with fasting.
And then continued in my own fasting trial journey (click here for the episode)...
And today I could no longer ignore the prompts.
This week, I'm launching the Fasting Flock. It's FREE. It's about weight loss but so much more than that. It's about authentic connection, passion, purpose, and intentional living.
CLICK HERE to be a founding member of The Fasting Flock!
Let's see what we can create when we come together with next level goals.
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering the weeks when diets fail and why it happens...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!
Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...
Thinking of adding a cheat day or day off to make weight loss more sustainable?
You've got to hear this episode first.
There's one place where this works... and it's not in weight loss.
Cheat days are based in diet brain and thought errors that are simple to correct once you learn how.
In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead.
Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...
Episode Reference:
Making Fasting Fit Your Life with Dr. Jennifer Cheng
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to have your breakfast in bed and eat it too...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!
Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...
Girls weekends don't have to mean failed diets, deprivation, or weight gain.
In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more.
You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations.
It happened for me and can for you, too.
Ready to set yourself up for success? Work with Dr. Emily to create next level results! Click here to find out how.
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to stop choosing weight loss processes that destroy your results...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!
Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...
Is fasting the non-weight loss shot equivalent? I think so.
In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode.
From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other.
If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen.
Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to figure out how much you "should" eat to lose weight...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!
Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...
This is the question of the future. And my answer will surprise you.
The medical world is making advances but they come with their own unpopular opinions. If you are considering using the shots as a weight loss tool and don't plan to stay on them for life (I wouldn't!), this episode is for you.
In this episode, I'm covering the keys to success when you come off the shots and what you can expect when you start them, while you take them, and when you hit your weight loss goals.
Your eating plan and relationship with food are foundational in creating long-term weight loss success especially with the weight loss shots. If you want help improving that, you've got to join my Lively Lady Club. We create plans you can and want to stick to with our without the weight loss shots. Click here to find out more.
This is Your Weekly Energized Eating Weight Loss Inspiration!
Today, I’m covering how one listener created life-changing weight loss and you can, too...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My Energized Eating Inspiration series shows you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It will change your weight loss journey.
Ready to take your weight loss results to the next level? Find out how to work with Dr. Emily by clicking here.
Can integrating spirituality get you better health results?
What does the world of evidence-based medicine say about that?
I'm joined by Dr. Dan Kuckel on the podcast today to share his expert-level knowledge on this topic. Dr. Kuckel's article The Spiritual Assessment in the AAFP Journal opened my mind to deeper integration of spirituality, medicine, and weight loss and it will for you, too.
If you are a patient wondering about discussing spirituality with your health care provider or a provider wondering how important these discussions are in medicine, you can't miss this episode.
As Dr. Kuckel shares, there is a disconnect between the two... and a place for growth and healing when we open the door to healthy communication.
You can read Dr. Kuckel's AAFP article by clicking here. The yellowed-highlighted copy still sits on my desk.
If you are ready to create the true Healthy You, mentally, physically, and spiritually, I've got a brand new opportunity coming in the Lively Lady Club. Click here to find out more.
I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before.
Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results.
My husband, Brian, is joining me for this episode as fasting is his jam. He's sharing his thoughts on fasting that make it a welcomed addition to his weight loss journey.
I just released my 10% + content to my Lively Lady Club. And fasting is a definite part of that. If you're ready to learn more about fasting and incorporate it into your weight loss journey in a way that is healthy and safe, I invite you to join us in the Lively Lady Club. Click here to find out more!
As promised, here is the link to my other podcast, Didn't See That Coming.
This is Your Energized Eating Weight Loss Inspiration!
Today, I’m covering how to stock your kitchen for lasting weight loss.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to hit your weight loss goals in 2024? Join us to create a plan you can and want to stick to in my Lively Lady Club. Click here to find out more.
Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out.
And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today.
Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals.
In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more.
On this episode, I mentioned the following podcast episodes for you to check out:
Top 10 Lessons from 100 Podcast Episodes
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m challenging you to set weight loss goals that matter for 2024...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to hit your healthy weight goal in 2024? Join us in the Lively Lady Club! You'll get Dr. Emily's expert coaching AND a group of women just like you to support you in the journey. Click here to find out more.
Ready to get serious about losing weight? The tools you use matter.
In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you.
I'm covering surgery, shots, lifestyle options, and more...
And helping you use expert level knowledge to determine what tools will work best for you.
Let's set you up for weight loss success in 2024. Join me in the Lively Lady Goal Club and hit your goals in 2024. Click here to learn more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the post-holiday recap and stepping into 2024 prepped for results...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to hit your healthy weight goals in 2024? Grab my Your Healthy Weight guide by clicking here.
Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you.
In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life.
If you are struggling with this in life, you've got to hear my new podcast, Didn't See That Coming. Click here to listen.
To learn more about working with Dr. Emily, check out my website by clicking here.
This is Your Magical Weight Loss Inspiration!
Today, I’m showing you how to find miracles in the relationships right in front of your eyes...
And I've got a special guest joining me for it!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I've got amazing things coming to the Lively Lady Club... to find out how to join us click here.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey...
Click here to listen to Didn't See That Coming!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering fasting inspiration...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely.
But you are going to want to shift your thoughts about them first.
It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.
If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to go from hopeful to magic in your weight loss journey...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to recognize diet thoughts that create negative weight loss feelings and experiences this month...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the value of trying something new this time of year...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to increase the holiday magic (& your weight loss results) through Think-Feel-Eat cycles that serve you...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m sharing my story to energized eating in real life... and my new Didn't See That Coming podcast!
Click here to listen to the Didn't See that Coming podcast.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to use food to fill not fulfill you...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts.
If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok).
I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there.
Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you.
If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you.
And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com
I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD
Feel like life is squashing your weight loss goals? Life will hit... it did in our house this week! What you do in those weeks will determine your future results.
In this episode, my husband and I are sharing the blunders that led to failure in the past and how I've coached him to create success through the tricky weeks.
You can create weight loss magic when you recognize the blunders and create simple solutions that fit your life.
I'd love to invite you to join me for some weight loss magic of your own ... in the Lively Lady Club. Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the #1 trend I see in my most successful Lively Ladies...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to have magical experiences.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering leftovers and portion sizes.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering creating a plan even on busy days.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the journey from unraveling to reset.
The NEW PODCAST launches today 🙌 Click here to listen and make sure to subscribe for new episodes every Wednesday!
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to focus on fun outside of food.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.
Feel like you are in a constant battle with the scale?
I lived in that battle for years but found the keys to dropping it altogether. In this week's episode, I'm sharing the 3 thoughts that changed my scale battle.
I'm even going into what stands in the way of you believing that right now.
If you are tired of the scale battle, this episode if for you.
I'd like to invite you to join us in the Lively Lady Club. Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to have fun during the holidays without snacking.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight about getting healthy? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to enjoy your favorite holiday shows without all of the snacks.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to tap into the holiday magic.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to master eating out with Energized Eating...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I'd like to invite you to join us in the Lively Lady Club! Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m asking why do you quit?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
If you love the podcast, please leave me a review! I'd love to hear your feedback.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm sharing what I learned from a TikTok hack...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
We've got weight loss magic coming to the Lively Lady Club... click here to join us!
Scale jumps will happen. They do for everyone.
What you do afterward determines your weight loss success.
I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection.
With the holidays in session, this is an episode you don't want to miss.
To grab my FREE 'Find Your Healthy Weight' Guide and learn about my Lively Lady Club, click here.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm covering what I'm the most grateful for in the past year....
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
If you love this episode, please leave me a review! Our foundation grows when we share...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I'm covering finding gratitude in what's right in front of you this holiday weekend...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make losing weight simple and sustainable? Come work with Dr. Emily! Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
It's BLACK FRIDAY 🙌 I'm sharing all about leftovers AND have a special offer for you in my Lively Lady Club... how's that for a special treat?!?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
You've got to join us in the Lively Lady Club! Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Happy Thanksgiving! I'm sharing my gratitude ... and some amazing things I have coming on tbe podcast TODAY ⭐️
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
You've got to join us in the Lively Lady Club! Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering where to look first for fall recipes...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I'm thankful for you, my listeners, this week. Please leave me a review so we reach more of us out there searching for recipes 😂!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how gratitude helped me stop snacking...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the most grateful thing to do.
Got all the excuses for not working out? Me too.
I'm looking at my excuses and my husband's past excuses and helping you learn to "propose the day" to change that story.
We all want to live intentionally and that starts with looking at the excuses that hold us back from doing the things we know we can do.
Here's to no more excuses... and so much more.
I'd love to help you become the Lively Lady you were meant to be. Click here to find out more!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to approach your top 5 "bad" foods and how to navigate them for weight loss success...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the liveliest thing to do.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the keys to eating out...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
If you love the podcast, I'd love to have you leave me a review! It helps the ladies like us find the podcast, too.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what to do the day afer a holiday...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to stop starting over at weight loss? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the keys to success on holiday days...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to experience weight loss success? Come work with Dr. Emily! Click here to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to have a happy holiday diet...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to be happy with your eating no matter the day AND lose weight? Come work with Dr. Emily! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering finding weight loss inspiration...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to find weight loss inspiration with a group of ladies like you? Join us in the Lively Lady Club. Click here to find out more...
PSA: Weight loss doesn't get harder unless you make it harder. And that myth will end your weight loss momentum every time.
I've got my husband on the podcast this week to coach him (and you!) through the "it gets harder" myth. We cover the actions that myth creates that lead to diet failure... and so much lost effort, money, and time.
If you've told yourself that "this is when it gets hard", you've got to listen to this episode.
To join the Lively Lady Club and coach through your own myths, click here!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering Costco samples...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master energized eating? Come work with Dr. Emily! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering massive action for weight loss...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to use massive action and finally lose the weight? Come work with Dr. Emily. Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what we know about sugar and energized eating...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master energized eating? Come work with Dr. Emily. Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to answer "what do you feel like tonight"?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to stop letting emotions dictate your eating? Come work with Dr. Emily! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering salads - yes or no?!?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to develop your Energized Eating Plan and lose weight with or without salads? Come work with Dr. Emily! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the diet marketing misfit.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to create your weight loss fit for long-term success? Come work with Dr. Emily! Click here to find out more...
When you know what to expect week 1 of your "diet" following it becomes so much easier.
Through years of helping women lose weight, I've found the trends that stop you in week 1 (way short of your goal!) and I'm sharing them on the episode.
PLUS I've got my husband with me to share his real life week 1 story... and I even coach him a bit on mindset.
This episode will change your week 1 journey!
Ready to start your last weight loss week 1? Come work with Dr. Emily. Find out more by clicking here!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering why now IS the time to start energized eating... not a diet.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to stop putting off losing weight and create a simple plan you can start today? Come work with Dr. Emily! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering why looking forward to dinner isn't a problem...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master looking forward to food AND losing weight? Come work with Dr. Emily! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering eating fried foods and your tummy...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to find foods you like that you feel good eating? Join us in the Lively Lady Club to master energized eating! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering why now is the best time to start...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to get started TODAY? Set yourself up for success by working with Dr. Emily! Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering Day of the Dead holiday fun!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make weight loss fun? Click here to join us!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering Halloween tricks or treats...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master your weight loss journey? Come work with Dr. Emily! Click here to find out how.
If I could start again, what would I do? How would I make it simpler than ever? And create a plan that lasts?
Turns out I am... with my husband. And he's on the podcast today!
After over 3 years of watching me do this, my husband is on board to get healthy and lose weight. The difference? He's turning to me. And it's helped me simplify (because he isn't listening to podcast episodes!) my process and advice more than ever.
YOU get to benefit from that.. starting with this episode.
We are sharing how my husband created motivation and the simple processes that are making all the difference.
If you are ready to create the simplest path to healthy, lasting weight loss, I'd like to invite you to join me in creating your own Energized Eating Plan. CLICK HERE to find out more.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how fasting thoughts derail your progress...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering energized eating tweaks for eating out...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master eating out while losing weight? Come work with Dr. Emily! Click here to find out how.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how motivation effects results... for me and my husband!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master motivation to lose weight, get healthy, and hit your healthy weight goals? Click here to find out how to work with Dr. Emily.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m asking what time of day are you the lightest?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master what weight loss looks like for you? Come work with Dr. Emily! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the foods you "just can't eat" when you're on a diet... and how to change that!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to stop letting diet brain make eating so complicated? Come work with Dr. Emily! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering why I ditched the diet rules and you can too...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to ditch diet rules and create a plan you can and want to stick to? Come work with Dr. Emily to create your own Energized Eating Plan! Click here to find out how.
So much wisdom (and lessons learned!) in creating 100 podcast episodes!!!
In honor of the official 100th episode, I'm sharing my top 10. As an Obesity Medicine MD and certified life/weight loss coach, these are golden nuggets for your weight loss journey.
If you've loved the first 100, please leave me a review to help other ladies find us for the next 100...
And then the Lively Lady Club and get started hitting your weight loss goals! Find out more by clicking here.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m asking "what are you hungry for?"
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to simplify weight loss without being hungry? Find out how to work with Dr. Emily by clicking here!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering why YOU know better than the "diet rules"...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to create a plan that serves you for long-term weight loss? Join us in the Lively Lady Club. Click here to find out how!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering food thought errors around vacation, weekends, and more...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to fix those thought errors about food? Join Dr. Emily to master your Think-Feel-Eat cycles. Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the "I have to eat this" to lose weight thoughts that stop you...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to stop eating foods just to fit diet rules? Dr. Emily can help you master your Energized Eating Plan. Click here to find out how.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering whether to bring your scale on vacation (or not!)...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make the scale your friend? Join a group of Lively Ladies doing that work beside you. To find out more, click here.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering snack size Halloween treats...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to simplify weight loss and hit your healthy weight goals? Click here to find out how to work with Dr. Emily!
Got Disney plans?
We just got back from a surprise trip for my 5-year-old and it was a complete success. Scale and all. In this episode, I'm sharing how to set yourself up for success at Disney.
You don't have to be bloated, stuffed and miserable or starving and deprived when you master your Energized Eating Plan at Disney. Desserts included. Here's how...
Ready to have weight loss success in any circumstance? Click here to find out how in Dr. Emily's Lively Lady Club.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what Sunday and energized eating have in common...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to make weight loss simple and hit your healthy weight goals? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m wondering what kind of bread YOU pick at the store?
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to learn the foods that work for you to lose weight, gain energy, and feel good in your body? Join Dr. Emily in the Lively Lady Club. Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what Oprah says about weight loss... because it's shocking for Oprah.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master weight loss? Dr. Emily can help you! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what mid Week 1 and maintenance have in common...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master weight loss all the way from week 1 to maintenance? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what chili and maintenance have in common...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to create the eating plan that works for you? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the Skinny Drop fad...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Doors are OPEN to join Dr. Emily's Lively Lady Club! Click here to find out how...
What's the point in spending money to lose weight... to just regain it? Or be stuck on shots the rest of your life?
I'm going there this week, ladies!
And sharing the keys to stop regain in general and specifically with the new weight loss shots.
Share it with a friend who needs to hear it - no one is talking this candidly about what many of us know to be true... and I've got expert-level knowledge to help!
Ready to hit your weight loss goals without rebound? Click here to find out how to work with Dr. Emily.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering your true weight loss goals...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to hit ALL your true weight loss goals? It can happen for you. Click here to find out how to work with Dr. Emily to reach your goals.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to stop stinking at planning...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to use planning to your benefit and hit your weight loss goals? Click here to find out how to work with Dr. Emily in the Lively Lady Club!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering using comfort foods to get better results...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to simplify weight loss to meet your goals? Click here to find out how you can work with Dr. Emily to reach your goals!
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what to think when your husband comments on your eating ... and potential results.
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master losing weight no matter the comments? Coaching is for you! Click here to find out how to work with Dr. Emily in the Lively Lady Club.
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering the key to losing weight with ANY weight loss tool...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to use all the tools to your benefit? I'm here to help you learn how. Click here to find out more...
This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to prep for success at DISNEY!!! (And other vacations) ...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to prep for weight loss success in life? Join us in the Lively Lady Club! Click here to find out how...
Seen the "scary skinny" look that's spreading across social media with the new weight loss shots?
If you're thinking about starting the shots (or have a friend who's interested 😉), you've got to listen to this episode before starting.
I'm sharing the 3 biggest mistakes that lead to getting "scary skinny" instead of healthy with this new weight loss tool. And most, importantly, the strategies to avoid them.
Whether you take the shots or not, you want to master healthy energized eating to get maximal success! CLICK HERE to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how curiosity can help you...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to add fun and curiosity to your weight loss journey? Who isn't! Join us in the Lively Lady Club. Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering why diet irony is stopping you from listening to your body...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to learn how to lose more weight and feel good by working with your body? Join Dr. Emily in the Lively Lady Club. Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering what "The REST" of your plan looks like...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
You don't have to make foods off limit to lose weight when you master "The Rest". Join Dr. Emily in the Lively Lady Club to master it! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering using food as a weapon against yourself...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to learn how to use food FOR you, not against? Join Dr. Emily in the Lively Lady Club. Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
Today, I’m covering how to conquer fall comfort foods...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to hit your healthy weight goals in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing how to set yourself up for success when the kids come home ...
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Ready to master your weight loss journey and hit your healthy weight goals? You can work with Dr. Emily to hit your goals by clicking here.
Snacking your main weight loss struggle? You aren't alone.
There's ONE major thought about snacking that you are missing... I'm sharing it on today's episode.
And I'm giving you a simple 3 step strategy to overcome your snacking struggles.
If you are ready to get next level help with Snack Fasting, make sure to join us in the Lively Lady Club - click here to find out how!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to change plans without ditching your goals...
Ready to learn how to change plans without ditching your weight loss goals? Join Dr. Emily in the Lively Lady Club. Click here to find out how!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why you quit diets before the weekend... and what to do instead!
Ready to have more tools in your toolbox to master what to do instead? Click here to find out how to work with Dr. Emily!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why diets lead to "I don't want to be the version of me who gains 5 lbs when I eat something I want" quits... and what to do instead!
Ready to create real weight loss results that stick in real life? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering the importance of connection 💓
Ready to connect with other ladies like you and support each other to weight loss success? Join us in the Lively Lady Club! Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering creating a simple plan for tricky times...
If you love the podcast, leave me a review. I love reviews more than cookie dough and that's saying a lot.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering the one tool you need beside you when you struggle... and a thought that helps!
Ready to master the best tools for weight loss? Join Dr. Emily in the Lively Lady Club! Click here to find out how...
Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times?
It might have served a purpose when you needed it but it will never get you to the life you desire.
Now is the time to change that and start living your passion and purpose.
I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not protecting you."
In this episode, I'm challenging you to drop the cloak, put down the food sword, and join me in Lively Lady living... CLICK HERE to join us!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to create YOUR Energized Eating Plan in just 5 days with my free challenge...
Ready to create your Energized Eating Plan? Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering food fairs and fall festivals...
Ready to create weight loss success in your real life? Work with Dr. Emily to get next level results. Click here to find out how...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why your eating changes on the weekend ...
Ready to create an eating plan you don't quit on the weekend? Work with Dr. Emily on creating that for you! Click here to find out how..
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering state fair food...
Ready to create an eating plan that allows you to be human at the state fair? Work with Dr. Emily on creating that for you! Click here to find out how..
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering my favorite starting tool to conquer for emotional eating!
To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering scale drama!
Doors are OPEN!!!
Join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
Got diet brain? And limited weight loss results?
There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable.
I'm sharing those mistakes AND how to overcome them in this episode.
When you beat diet brain, you beat limited weight loss results. But the next diet won't do that for you, your Energized Eating Plan will.
Let's get started doing just that... the doors are OPEN to join my 5 Day 'Lose Weight " Gain Energy' Challenge starting September 18th! Click here to join!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering cooking for too many people...
To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today is my daughter's birthday... and here's what I think about that!
To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering brunch decisions!
To join the waitlist for my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to stop letting other people change your eating plans!
Ready to stop letting other people limit your weight loss results? You've got to join us in the Lively Lady Club. The waitlist for my 5 Day free 'Lose Weight + Gain Energy' Challenge has started. Click here to join it and be the first to know all the details!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering proteins vs fats vs carbs vs calorie counting... should you monitor it all?
The waitlist has started for my next 5 Day 'Lose Weight + Gain Energy' Challenge... click here to join it!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering nausea: energized eating or emotional?
The waitlist for Dr. Emily's next 'Lose Weight + Gain Energy' Challenge has started! CLICK HERE to join us!
Episode 93: Exhausted all of the time? Wondering where to turn to fix that? I’ve got you covered. Could it be medical, menu, or mindset? Turns out I’ve got next level knowledge to direct you in the right direction. And I’m sharing it on this podcast episode. Check it out!
One thing is always true (regardless of circumstances): your eating impacts your energy. And my Energized Eating Plan is the key to changing that. Join the waitlist for my next 5 Day ‘Lose Weight + Gain Energy’ Challenge and I’ll help you create your own plan for eating to energize your body and lose weight in just 5 days. Click here to join the waitlist!
https://www.emilyvinzantmd.com/join-the-challenge-waitlist
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how meatball sub leftovers can show your true thought errors!
If you love the podcast, I'd love for you to leave a review and share with another Lively Lady who needs to hear it, too.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how marinara sauce choices and how they show your childhood food thoughts!
Love the podcast? I'd love for you to leave a review so other ladies can find us, too.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to conquer feeding other people while sticking to your energized eating...
Love the podcast? Please leave me a review and share it with your favorite diet buddy!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how alcohol just might shift your results...
If you love this episode, please leave me a review and share it with a friend who needs a little loving weight loss inspiration in her life!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how energied eating will change your body...
If you love the podcast, please leave a review and share it with a friend who could use a little inspiration 💓
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I've got a special guest...
If you love the inspiration and real life advice in The School of Weight Loss, please leave me a review and share it with a friend!
Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food.
On today’s episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the scale!) go.
If this episode speaks to you, please leave a rating and review. And share the podcast with others who may need to hear it too.
Episode Mentions-
“The Secret to Prayer” by Kyle DiRoberts
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how frustration with your life leads to mindless chocolate chip munching...
For my 'Lose Weight + Gain Energy' Challenge ladies, today is the last day to join Dr. Emily's Lively Lady Club! Don't miss you chance to change your weight loss journey. Doors close TONIGHT...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why the when matters as much as the what...
If you love the podcast, please leave a review so ladies like you can find me, too!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to stop letting life distract your from your weight loss goals...
If you love the podcast, I'd love to have you subscribe and leave me a review. You will get daily inspiration on your phone every morning and help other ladies like you find me, too.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to survive parenthood without cookie binges...
If you love the simple common sense inspiration, I'd love to have you subscribe to the podcast and leave me a review! It helps other women escape the confusion and overwhelming diet industry by finding the podcast, too.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to make sticking to the plan on vacation simple with energized eating...
To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why being a Lively Lady doesn't require your husband's approval...
If you love the podcast, please leave me a review and share it with your diet buddy, too!
Episode 91: Life feel so heavy these days? Find yourself longing for more fun and joy in life? If this is you, it’s time to start to liven up, and I have just the tool for you.
On today’s episode I am introducing you to Dr. Emily’s Lively Lady Club, my new monthly membership group for ladies looking to lose weight and start living more fully.
You can take advantage of the opportunity today to join my Free 5 Day ‘Lose Weight + Gain Energy’ Challenge and trial this amazing group of like minded women working to create and live their best lives.
Don’t wait! Doors close today to join in on the challenge. Click here to save your seat! https://www.emilyvinzantmd.com/registration
Mentioned Resources: Life is Messy by Matthew Kelly: www.matthewkelly.com/life-is-messy
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how B+ work will actually get you there... instead of waiting for perfection!
Challenge Doors are OPEN! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering why veggies ARE worth it...
Challenge Doors are OPEN! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how your husband doesn't have to limit your weight loss results when you can manage your mind around food...
Challenge Doors are OPEN! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to make eating to energize SO much simpler with a tiny bit of prep for the non-preppers...
Challenge Doors are OPEN! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how your life experiences changes when you have a little life coaching mind management...
Challenge Doors are OPEN! To join my 5 day challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how I lost 3 lbs without any drama this past week.
Challenge Doors are OPEN! To join my 5 day 'Lose Weight + Gain Energy' Challenge and start creating your own Energized Eating Plan that you can stick to in real life, click here!
Or head to www.emilyvinzantmd.com and join the Lively Lady Club Challenge!
Episode 90: Feel out of control around food? Like you can never quite conquer what, when, and how much you eat? Gaining control over food is simpler than you think when you have the right tools.
I’m sharing my 3 step process on the podcast today!
Ready to gain control over food? Start with your Energized Eating Plan. Doors for my 5 Day FREE ‘Lose Weight + Gain Energy’ Challenge OPEN today with limited VIP Access spots available. Click HERE to join.
https://www.emilyvinzantmd.com/registration
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering Energized Eating on vacation...
Ready to create YOUR Energized Eating Plan? My next 5-Day FREE 'Lose Weight + Gain Energy' Challenge is starting soon... click here to join the waitlist! You'll create your own plan and so much more in just 5 days.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering Energized Eating inspiration in your family...
Ready to create YOUR Energized Eating Plan? My next 5-Day FREE 'Lose Weight + Gain Energy' Challenge is starting soon... click here to join the waitlist! You'll create your own plan and so much more in just 5 days.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how the order in which you eat foods does matter... and chips at Mexican restaurants.
Ready to create YOUR Energized Eating Plan? My next 5-Day FREE 'Lose Weight + Gain Energy' Challenge is starting soon... click here to join the waitlist! You'll create your own plan and so much more in just 5 days.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering what I discovered when I googled Subway calories at dinner...
Ready to create YOUR Energized Eating Plan? My next 5-Day FREE 'Lose Weight + Gain Energy' Challenge is starting soon... click here to join the waitlist! You'll create your own plan and so much more in just 5 days.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering coffee cake vs eggs at breakfast...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to create more desire to Energized Eat after a food heavy week...
Episode 89: Want to lose weight but not sure where to start? There is a definite evidence-based answer to this and I’m sharing it in this podcast episode!
On today’s episode, I’ll walk you through the simple steps to get started creating your plan for sustainable weight loss success.
Need a little next-level help? The wait list is open to join my Free 5 Day ‘Lose Weight + Gain Energy’ Challenge and create your own personalized Energized Eating Plan. Sign up today to be the first to know the details when registration opens.
https://www.emilyvinzantmd.com/jointhechallengewaitlist
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering downing bananas and emotional eating...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering when protein shakes turn into margaritas...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering my 2 new obsessions: a Netflix show and my Lively Lady Club!
To join the waitlist for our next 'Lose Weight + Gain Energy' Challenge starting August 21st, CLICK HERE
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering planting weight loss seeds that grow in real life...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering how to handle having your favorite cookies in the house...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering coffee fantasies vs reality...
Episode 88: What is the missing piece for weight loss? For the ladies who’ve tried it all, that’s the ultimate question and one I asked myself for years.
On today’s episode, I am sharing what I’ve found to be the #1 missing piece in myself and ladies just like you to reach real life weight loss success. The best part: the reason you never hit your goals is that the missing piece is way different than you think.
If you are ready to learn more and create your own path to sustainable weight loss, I am hosting a free challenge in August. Join the wait list now to be the first to know the details.
https://www.emilyvinzantmd.com/jointhechallengewaitlist
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering what to do at lunch when you're in a crunch...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today, I'm challenging you to try to something new...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering my husband's Italian sausage comments...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering what to do when you think you need the McD's fries because it's cheaper to buy them than not.
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Today I'm covering what we can learn from Sunday morning donuts...
This is Your Daily Energized Eating Weight Loss Inspiration!
For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.
My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.
Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.
Make sure to click subscribe to the podcast to have inspiration at your fingertips every morning...
Episode 87: Relying on motivation to create weight loss results won’t get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits.
On today’s episode, I’m sharing the most important tool I use in Dr Emily’s School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable.
Make sure to grab my free “Find Your Healthy Weight Guide” and let’s get started reaching your 10% goal.
https://www.emilyvinzantmd.com/findyourhealthyweight
Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that’s destined to fail in your life, let’s discover how my Energized Eating Plan, exclusive to Dr. Emily’s School of Weight Loss, is your tool to get you out of that endless diet cycle.
On today’s episode we look at the three parts of your Energized Eating Plan: the what, when and how much you eat. You can tweak all 3 to create the perfect Energized Eating Plan for your real life.
For a deeper look at developing your own personalized Energized Eating Plan make sure to join the waitlist to be the first to know when my next Free Challenge is available.
https://www.emilyvinzantmd.com/jointhechallengewaitlist
Episode 85: What if diets aren’t the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I’ve done them ALL and they never stick… that’s why I’m offering a better option.
Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today’s episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan.
Join me in creating YOUR Energized Eating Plan starting TODAY, July 10th. Come to my free 5-day, Lose Weight + Gain Energy Challenge. Register Here!
https://www.emilyvinzantmd.com/register
Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress?
On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let’s create the Summer Weight Loss Reset.
What better way to start you reset than with Dr Emily on her Free 5 Day Challenge: Lose Weight + Gain Energy. The challenge starts live Monday, July 10. Click to Join Today!
https://www.emilyvinzantmd.com/lose-weight-gain-energy-challenge
Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence “I am…”? The words you use will define you.
When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why?
Join me on today’s podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your weight, your experiences, and your life. Let’s do that in a way that builds you up, not tears you down.
The wait list is open for my upcoming free 5 day challenge. We start July 10 and you don’t want to miss it! Spots are limited, especially for VIP access, so join the waitlist now to be the first to know all the details coming soon!
Episode 82: Overwhelmed by all the conflicting information on what you “should do” to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I’m here to help you simplify all that info.
Join me for today’s podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … and more fun.
If you are ready to go a step further, make sure to download my free guide, How to Find Your Healthiest Weight, and Why You Aren’t There After Years of Dieting.
Show Resources- School of Weight Loss Podcast Episode 58: “Setting Healthy Weight Goals that Motivate You”
Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed.
What you do (and don’t do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today.
In this episode, following an unusually big weekend weight gain for me, I share three questions to ask yourself and my favorite tool to get back on track faster than ever before.
If you are ready to recover from a weight gain sooner and reach your healthiest weight, be sure to download my free eBook to help you find the answers.
Find Your Healthy Weight, and Why You Aren't There After Years of Dieting
Episode 80: Think you should love your body as it is... But don’t?
Think you should lose weight but that sets an example to girls of not loving your body as it is?
It’s all so confusing. That’s why I’m exploring body positivity on the podcast today.
Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offers a different, sometimes equally harmful, alternative. Where can we agree?
When we start discussing what really matters (and doesn’t) in weight loss, there’s a lot we can all get behind in terms of body positivity. This is beneficial information for all women and especially helpful to be shared with those young ladies in our lives who are growing up in an age where all these questions have become forefront for their relationships with their bodies.
Make sure to download my free eBook, Find Your Healthy Weight, and Why You Aren’t There After Years of Dieting.
Resources: How to calculate your BMI
Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer. When we step back and look at the unbiased medical research, what does it show?
Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods!
Make sure to follow me on other platforms to receive all of my research based information, weight loss tips and inspiration!
Connect with Dr. Emily:
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For my science loving ladies, here are expanded articles on some of the mentioned research:
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Describing the Weight-Reduced State: Physiology, Behavior, and Interventions https://pubmed.ncbi.nlm.nih.gov/33759395/
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How Strongly Does Appetite Counter Weight Loss? Quantification of the Feedback Control of Human Energy Intake https://pubmed.ncbi.nlm.nih.gov/27804272/
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Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake https://www.nature.com/articles/s41591-020-01209-1
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Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake
https://pubmed.ncbi.nlm.nih.gov/31105044/
Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life’s pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss.
Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss!
If this podcast has resonated with you, please leave a rating and written review to help me continue bringing you great content weekly and reach more ladies like you.
Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I’m sharing what we know and my ideas on how we can best help on the podcast today.
Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more than ever, they need us!
Please take a moment to share this episode with a friend who needs to hear it too. I would love for you to leave a rating and written review of The School of Weight Loss podcast on Apple or Spotify!
Episode 76: Find yourself saying, “I just need some accountability” in your weight loss journey? In today’s episode, we will look at the three places you are likely turning for accountability and why they do … and don’t work to create life-changing weight loss results.
If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their lives, join me in coaching. Doors close TONIGHT to join Dr. Emily’s School of Weight Loss. There is no better time to start creating your long term results. Click to find out more and apply today!
Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational.
Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma, personal trainer and healthy woman she longed to be.
If you are ready to lose the weight for good and create the Healthy You, doors are open this week to join Dr. Emily’s School of Weight Loss! Click to learn more and apply today!
Episode 74: If in your weight loss journey you’re more exhausted than energized, something has gone wrong. And it’s likely the diet rules you’re trying to follow perfectly.
In this episode, I’m sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey.
I’ve got a FREE bonus this week as well. Join me Thursday for my Boost Energy & Lose Weight free webinar! Register now to save your spot! https://doctormome.com/3-biggest-pitfalls/
Episode 73: Struggled with your weight, your periods, or infertility? It could be PCOS, Polycystic Ovarian Syndrome. And 50-80% of women diagnosed with it are overweight or obese.
In today’s episode I’m sharing everything you need to know about PCOS and your weight. Make sure to listen to the huge benefits at (13:21) of just a 5-10% loss in changing the future of your health with PCOS.
Ready for more guidance in shedding those pounds? I have a free webinar coming up to Boost Energy & Lose Weight on April 27! Register now: https://doctormome.com/3-biggest-pitfalls/
Episode 72: Do you find yourself overthinking diets? Need more rules to feel safe in the process? That overthinking overwhelm will eventually halt your weight loss results.
On today’s episode, I’m sharing the biggest signs that you might be overthinking your diet AND how to ditch overthinking overwhelm for even better results.
If you love The School of Weight Loss podcast take a simple step today: leave me a review. It helps the ladies like you, who need a simple plan to weight loss, find the podcast and learn alongside you.
Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today’s episode, I’m teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey.
If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.
Turn to food when you are bored? Tired? Frustrated? That’s eating your feelings, also known as emotional eating. It’s the recipe for weight loss battles for life.
In today’s episode I’m sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.
If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.
Episode references: Episode 52: Stop Snacking with the Gratitude Jar
End up sabotaging all your diets? The problem isn’t lack of perfection, it’s losing sight of the real goal: to become you living at your goal weight with ease.
In today’s episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals.
In Dr Emily’s School of Weight Loss, you’ll learn how to stop sabotaging diets and reach your weight loss goals. If you are ready to change your life and reach your healthy weight goals, there is still time to join Dr. Emily’s School of Weight Loss- Healthy You Program! Click here to apply! Doors close tonight! https://www.emilyvinzantmd.com/healthyyou
If food is your only passion, weight will be your life-long battle. Discovering passions outside of food is key to weight loss success… and you don’t have to become a marathon runner to succeed.
In today’s episode, I share some unexpected inspiration for finding your passions outside of food and the big impact it will have on your weight loss. You’ll discover ways to find inspiration for the big picture and small things you enjoy that you can turn to for fulfillment outside of food.
If you are ready to ditch diet rules and deprivation for a life of passion and living at your healthy weight goal, doors are open THIS WEEK to join Dr. Emily’s School of Weight Loss! Join me and let’s create the Healthy You! https://www.emilyvinzantmd.com/healthyyou
Wondering how to make intermittent fasting fit long-term in real life?
I am joined today by Dr. Jennifer Cheng, a Family Medicine physician who has incorporated intermittent fasting into both the weight loss and maintenance phases of her weight loss journey over the past 6 years. She’s incorporated in multiple forms of fasting and seen some unexpected long-term health benefits from fasting. She’s sharing why she plans to continue fasting for life!
If you are ready to create your plan for weight loss success, you’ve got to join me LIVE March 9th at 7pm CST for my FREE Webinar: The 3 Biggest Pitfalls That Keep You Dieting & Never Reaching Your Goal Weight. Register today by clicking here: https://doctormome.com/3-biggest-pitfalls
What are your thoughts about going without food … for a prolonged period of time? That’s intermittent fasting, a weight loss craze.
In today’s episode, you’ll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn’t a weight loss plan all on its own. Join me to learn how this might be a tool for your long term success!
Join me for my free webinar, March 9 to learn the three biggest pitfalls that keep you dieting, but never reaching your healthy weight. https://doctormome.com/3-biggest-pitfalls/
I would love for you to leave a review of The School of Weight Loss podcast and subscribe to not miss an episode!
Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life?
I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I’ve got you covered on today’s podcast episode. I’ll teach you tips to shift your mindset and create a life you no longer need a vacation from. Unless you just want to see the ocean or feel a warm breeze. That’s the real reason for a vacation after all.
Be sure to click subscribe to not miss an episode and please leave a written review for The School of Weight Loss Podcast! Share this with a friend and let’s live our best lives on vacation and at home!
Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight
Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)
Ever feel like your husband’s actions and opinions stall or halt your progress towards your weight loss goals?
My guest on today’s episode will help you change that story. I am excited to be joined today by my marriage coach, and founder of The Marriage Upgrade, Dr. Chavonne Perotte.
In today’s episode, you’ll learn to break through your current belief system and conquer uncomfortable emotions to actually get what you want in your marriage. You’ll be shocked by the number of similarities you see in results in your marriage and results on the scale.
You can find Dr. Chavonne at: https://drchavonne.com/ .
If you love this episode and want more like it, be sure to subscribe to The School of Weight Loss Podcast and leave a written review for all the ladies like you to find us.
Heard about the new weight loss shots? As an Obesity Medicine physician, I’m sharing all the insider insight on how they work… and don’t work. Here’s everything you need to know if you’re thinking about starting them.
Be sure to click subscribe to not miss an episode and please leave a written review for The School of Weight Loss Podcast! Share this with a friend and let’s go beyond short term results to live at your goal weight!
Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight
Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)
Breaking the bonds of your weight battle takes more than a diet. That’s especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle.
On today’s episode, I’m sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom from the endless loss and regain cycles that had been my life. And kept me at my healthy weight goals. It’s time to break those bonds and experience life as the Healthy You.
If this episode speaks to you, share it with a friend who lives in those bonds, too. There’s lots of us out there. Please leave a review of The School of Weight Loss podcast so more ladies like us can break the bonds, too!
Find me on Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight
Find me on Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)
Reference from episode:Death Was Arrested : North Point Worshiphttps://music.apple.com/us/album/death-was-arrested-feat-seth-condrey-single/1560659696
Drained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That’s true when you are dieting, too.
Today I’m teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weight loss becomes way more fun and sustainable.
If you love this episode, share it with a friend who needs to hear it. And leave me a written review to help other ladies find The School of Weightloss Podcast, too!
Find me on more platforms: Facebook: Emily VinZant, MD - Empowering Women With Obesity to Reach a Healthy Weight
Instagram: Dr. Emily Weight Loss MD + Coach (@dremilyvinzant)
Is eating out a regular part of life for you? It was for Renee! Last year, Renee was feeling bigger than she had ever been with new health complications on the horizon. She made the decision to do something about it. And she knew for it to work she had to create a plan that included dining out.
Renee hit her healthy weight goals while regularly eating out with her husband, friends, and frequent travels through Dr. Emily’s School of Weight Loss! You can, too.
Doors are closing tomorrow to join Dr. Emily’s School of Weight Loss. Join me to create a simple weight loss plan that works for your life! Click here to join today!
Spent years developing all your own diet rules to follow? So had Mary. Just like your rules, Mary’s were complicated and overwhelming. When Mary dropped all her previous rules and her search for perfection in following them, Mary did what those rules could never do. She hit her healthy weight goals. Mary joins me today to share how she went from a life of following all the rules and trying to be perfect to finding her own simple plan for success.
Let’s make 2023 the year you drop those dieting rules and create your own transformation. Doors are open THIS WEEK to join the January group of Dr. Emily’s School of Weight Loss!
Short term goals and diets won’t get you to your healthy weight. It’s time you drop the overwhelming, rule-following, depriving diet process and start creating a goal that motivates you and thoughts that support you reaching it.
You deserve to live at your healthy weight in 2023. And starting January 4th, I’m hosting a FREE 3-Day Reach Your Healthy Weight in 2023 LIVE Challenge. You’ll learn how to set goals that motivate you, create a simple plan to reach your goals, and stay empowered when you want to quit. Let’s make 2023 the year you reach your health weight. Click here to join me.
Tired of failed weight loss resolutions year after year? There’s a reason why it keeps happening. And it isn’t your weakness, willpower, or missed 5am workouts. In today’s episode, you’ll learn the three reasons why weight loss resolutions fail and how to plan for success instead.
Be sure to SIGN UP for my free January challenge, How to Reach Your Healthy Weight in 2023. We will be coaching live 3 days with fun giveaways and walking through simple action steps each day for success! Let’s make this the last year weight loss is your resolution. Be sure to share this episode with your friends!
Join the free challenge today!
What is weight loss worth in your life? It’s more than a diet. So often we get stuck in diet mentality and never gain the results we truly desire in losing weight. Today, I am sharing 44 thoughts to help you create the healthy you, not just you on a diet. What phrases resonate with you? What changes can you make?
Be sure to join us for our next weight loss group where we coach weekly, create The Healthy You and reach those healthy weights! Join the wait list TODAY… I’ve got a waitlist BONUS enrollment you don’t want to miss!
Been told you have fatty liver and wondering where to go with that?
From nearing liver failure and a grim diagnosis to completely healing her liver, my special guest shares how a 10% weight loss through weight loss coaching during her medical crisis completely changed her life. The statistics continue to rise for fatty liver and liver disease and diet is the biggest cause. Jen took control and made changes to reverse her diagnoses and create a healthy future.
If you are ready to take the steps towards The Healthy You, create lasting health benefits and reach your healthy weight, the January group of Weight Loss for Modern American Moms is starting soon. Join the wait list today!
You deserve the holiday magic, too. In this episode, I’m sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts. Ready to learn the skills to reach your goal weight? The waitlist is open for my January group of Weight Loss for Modern American Moms, Click here to join! Please subscribe to this podcast so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2022 Emily VinZant, MD
Already hitting the yearly holiday exhaustion? It's because of one main blunder that's simpler to fix than you think. In this episode, I'm sharing the real reason you are exhausted all of December and how to change it to hit January energetic and fulfilled. The waitlist has started for the January group of Weight Loss for Modern American Moms, my Obesity Medicine and virtual weight loss coaching program. Click here to join it!
The Gratitude Jar changed snacking for me. It can for you, too. I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week. Want to experience a snack-free life at your goal weight? That's what we create in Weight Loss for Modern American Moms, my virtual weight loss coaching and Obesity Medicine program. The waitlist has started for my January group. Click here to learn more.
Please click to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2022 Emily VinZant, MD
Starting the holiday diet slide early? It doesn't have to be that way. In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday. Ready to stop gaining at the holidays? Check out Weight Loss for Modern American Moms, my virtual weight loss coaching and Obesity Medicine program. Click here to learn more.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2022 Emily VinZant, MD
Turning to food for comfort and unfulfillment? There's another option that even the medical studies support. In this episode, I'm sharing how a spiritual assessment just might step up those weight loss results.
You'll learn:
- What the medical studies support in terms of spiritual integration into improving your health outcomes.
- Simple spiritual assessment questions to ask yourself to determine where you stand in terms of the spiritual Healthy You.
- How Conquering Cravings can integrate both spiritual growth and better weight loss results.
- How fasting can serve both weight loss and spiritual purposes.
Ready to create the Healthy You and reach your goal weight in 2024? January is just around the corner and the waitlist for the January group has begun. Click HERE to get on it!
Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday. You'll learn: * Why you struggle with weight regain on the weekend * How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results * How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends
Ready to break those weekend regain cycles and reach your goal weight? Click here to learn more about Weight Loss for Modern American Moms, my virtual weight loss coaching program. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2022 Emily VinZant, MD
Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals. You'll learn: * How to recognize when you're indulging in diet indecision * Why indecision doesn't feel like the result destroyer it is * How to make diet decisions with your health and long-term goals as your priority * How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight
Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Weight Loss for Modern American Moms, my virtual weight loss coaching group. Click HERE to learn more.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
© 2022 Emily VinZant, MD
Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire. You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of getting your desired results - How to use Think-Feel-Eat cycles to your benefit to reach your goals Ready to learn how to use thought work to change your reality and reach your weight loss goals? Click Here to learn more about Weight Loss for Modern American Moms, my Obesity Medicine and Weight Loss Coaching program. We use ALL the most effective tools to create weight loss success. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Some success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you’re ready for next level inspiration, this episode is one you can’t miss. You’ll learn: - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight loss can be when you let it Ready to create life-changing weight loss? Consults are OPEN to join Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease. You'll learn: * Why grabbing a size medium represents weight loss success for American Moms * How to live in the happy medium, before, during, and after hitting your weight loss goal * How to create fulfillment, not deprivation through your weight loss journey
Ready to live in the happy medium? Join us in Weight Loss for Modern American Moms, my Obesity Medicine and Weight Loss coaching program. Click here to learn more and get started in your journey to the happy medium. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
When you learn to stop overeating, you’ll lose weight for good. It’s that simple. Why you overeat is the complex part. In this episode, I’m breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause.
You'll learn:
* Why your body’s basic biology leads you to overeat
* How culture effects overeating and all of your diet attempts
* What turning to food to fix feelings creates in your life
* The simplest, most effective tools to overcome overeating
Ready to stop overeating and lose weight for good? Consults open today (October 3rd) to join Weight Loss for Modern American Moms, my joint Obesity Medicine and Weight Loss Coaching program. Click here to schedule your 1:1 consult.
https://doctormome.com/weight-loss-for-modern-american-moms/
Heard about the new weight loss medications? Wondering what might work for you? As an Obesity Med MD, I’m excited by them. In this episode, I’m sharing ALL about the weight loss meds available, how they work, and who they benefit most.
You'll learn:
* What weight loss medications are available - and the new ones coming!
* How much you can expect to lose with each option
* Who each medication would work best for (in my expert opinion)
* Why to consider adding medications for simpler, more effective weight loss results
Ready to lose weight and improve your health? We will be adding an Obesity Medicine component to Weight Loss for Modern American Moms with the next small group. Click here to find out more about Weight Loss for Modern American Moms, my virtual weight loss coaching group: https://doctormome.com/weight-loss-for-modern-american-moms/
The medical side of weight loss is making huge advances. As an Obesity Medicine MD, I’m up on the research. In this episode, I’m sharing the 3 biggest lessons I’ve learned and how they can help you create better results for weight loss.
You'll learn:
- What I learned about simplifying your diet through Obesity Medicine research
- Why “willpower” for weight loss is a thing of the past
- Why the impact of weight loss is more about health outcomes than vanity metrics
- How the advances in medicine can help create the healthy you
Ready to lose weight and improve your health? Click here to find out more about Weight Loss for Modern American Moms, my virtual weight loss coaching group.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
There is a secret ingredient to weight loss success. And it’s not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life.
You'll learn:
- The secret ingredient to weight loss success
- Why dieting through deprivation, willpower, and misery won’t get you to your goal weight
- How to recognize whether you have the secret ingredient
- How to add the secret ingredient to your weight loss journey for life
Ready to lose weight without deprivation? Click here to find out more about Weight Loss for Modern American Moms, my virtual weight loss coaching group.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I’m discussing weight loss stats - the minimum, the average, the goal. I’m also teaching you why those stats occur and don’t determine your story.
You'll learn:
- How much weight loss the studies support is possible
- Why those studies do - and don’t - matter
- How your approach to weight loss will determine the ultimate amount you lose
- How to beat those stats
Ready to start beating those weight loss stats? Click here to find out more about Weight Loss for Modern American Moms, my virtual weight loss coaching group.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
What’s the coaching difference? In this episode, I’m sharing the 3 biggest weight loss result changing lessons I’ve learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how!
You'll learn:
- Why mind management is as important (if not more!) than the diet itself for weight loss
- Why coaching is fundamental in creating you at your goal weight for life
- How a good coach will help you evolve into the best version of you
- How coaching changed not just my weight loss journey but my whole life
Doors are OPEN this week to join Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Weight regain after loss is super frustrating, especially when it happens to you. In this episode, I’m sharing what you can’t control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain.
You'll learn:
- The sobering weight regain stats
- What your body does that contributes to regain (and you can’t control)
- What you CAN control to prevent regain
- The 3 key changes that make the biggest difference for regain
Doors are OPEN this week to join Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Weight loss surgery is growing. I’ve had it myself and treated patients for years after surgery. I’m taking on the facts, myths, and sharing my story on the podcast this week. If you’re considering it, had it, or have a friend, don’t miss this episode.
You'll learn:
- The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery
- The myths about who has surgery, the “magic tool” belief, and weight regain after surgery
- My own pregnancy and after pregnancy story after weight loss surgery
- How Weight Loss for Modern American Moms is an alternative option with similar weight loss results
Had weight loss surgery and struggling with regain? Check out my FREE webinar How to Stop Regaining Weight After Weight Loss Surgery. Click here to watch.
Doors OPEN this week to join Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I’m sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results.
You'll learn:
- Why snacking has become a huge weight loss limitation for most Americans
- Why “inserting a healthy snack” is not the answer
- Why snacking doesn’t fix physical hunger
- My "No Snacking Week" challenge - and how to stop snacking for success
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss group loss coaching program. Click here to join the waitlist.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I’m sharing why FOMO develops and the most helpful tools to overcome it.
You'll learn:
- Why FOMO is about more than willpower, weakness, and gluttony
- How FOMO develops and why that matters
- How to use the Healthy YOU and Progress over Perfection to overcome FOMO in the moment and reach your weight loss goals
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss group loss coaching program. Click here to join the waitlist.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child?
You'll learn:
- What your 4-year-old self would have you eating (hello, Chick-fil-A)
- How you impact your kids and grandkids in their food choices
- Why being the change for your family matters
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss group loss coaching program. Click here to join the waitlist.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I’m teaching you why adding the “diet” commitment to that list doesn’t work for do-it-all Moms and what to focus on instead.
You'll learn:
- Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss
- The real reasons why you can’t stop overcommitting
- How focusing on creating the healthy you will lead to less overcommitment
- Why learning how to feel feelings without overeating is key for overcommitters
- How to use the action audit to look at your overcommitments - and your life
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to take my FREE quiz to find your best diet and join the waitlist.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I’m sharing how motivation is created and how to use it on demand to reach your weight loss goals.
You'll learn:
- Why weight loss motivation comes easy on Monday morning and decreases throughout the week
- How to use your Monday morning thoughts to create weight loss motivation on demand through the Think-Feel-Eat Cycle
- Why you can’t rely on motivation happening to reach your goal weight… and what to rely on instead
Ready to use progress over perfection to reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to join it.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Start strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I’m teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss.
You'll learn:
- Why on-track off-track dieting leads nowhere
- Why focusing on progress over perfection will get you out of the on-track off-track cycle
- 3 simple questions to ask yourself to focus on progress over perfection
- How to use progress over perfection to reach your goal weight
Ready to use progress over perfection to reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to join it.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Do you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here’s the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals.
You'll learn:
- How to tell the difference between physical and emotional hunger
- Why physical hunger is less scary than you think
- Why food doesn’t fix emotional hunger
- Why telling the difference is key to you reaching your goal weight
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to join it.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I’m teaching you how to love food AND reach your goal weight. Both are possible for you, Mama, with a few simple shifts.
You'll learn:
- Why loving food isn’t the reason you struggle with weight
- How to love food and lose weight
- Why you don’t have to eat in a Pinterest food bubble to do both
Ready to simplify weight loss AND reach your goal weight? The waitlist has started for my next group of Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to take my FREE quiz to find your best diet and join the waitlist: https://doctormome.com/what-diet-is-best-for-you/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ever wonder why so many American Moms can’t lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I’m sharing why and how we can change to create fulfilled, healthy matriarchs.
You'll learn:
- Why vacuuming led to a major moment for me this week
- Why lasting weight loss is unlikely if you aren’t fulfilled by more than foods
- How the life of the American Mom leads to both weight gain and unfulfillment
- What to do to change your weight and your life
Ready to simplify weight loss AND reach your goal weight? Join me in Weight Loss for Modern American Moms, my virtual weight loss coaching program. We create goal weights and modern matriarchs. Go here to find out more about the program and be the first to know when consults open: https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it.
You'll learn:
- How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!)
- How to lose weight by building on the foods and activities of summer
- Why focusing on opportunities for change is the key to irregular schedules, vacations, and road trips
- How to create the simplest reset for Moms that will lead to lasting change
Ready to simplify weight loss AND reach your goal weight? Join me in Weight Loss for Modern American Moms, my virtual weight loss coaching program. Go here to find out more about the program and be the first to know when consults open: https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Wonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for Moms.
You'll learn:
- How Dani incorporates yoga to add to her life - not as an extra obligation
- How Dani manages healthy eating with young kids
- How her own infertility journey inspired Dani's passion project
- How perfectionism shows up for Dani and how she's working to overcome the limitations it created
Follow Dr. Danielle Leigh Harlan Metzler on Instagram @danileighmd and you can check out The Big Red Giving Bag at thebigredgivingbag.com
Ready to simplify weight loss AND reach your goal weight? Join me in Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more about the program and be the first to know when consults open: https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Wonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters.
You'll learn:
- How much weight you can expect to lose through exercise vs diet changes
- The biggest benefits from adding in exercise
- When exercise matters most in terms of weight loss
- How to know if you're ready to add exercise into your weight loss journey
Ready to simplify weight loss AND reach your goal weight? Join me in Weight Loss for Modern American Moms, my virtual weight loss coaching program. Click here to find out more about the program and be the first to know when consults open: https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully.
You'll learn:
- Why you hit your goal weight - and then start the regain cycle
- Why "because I'm at my goal weight" is the real problem
- How to determine your calorie balance for maintenance
- Why mastering maintenance is the final stage for freedom from dieting and regain
Thanks for listening!
Ready to reach your goal weight? Consults are OPEN to join Weight Loss for Modern American Moms, my virtual weight loss coaching group! Schedule your free one-on-one consult at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her Low-Carb success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how...
You'll learn:
- How Angie went from "maybe something better is possible" to "I can reach my goal weight"
- The thoughts that kept Angie going at each phase of the journey
- The value in her life that Angie sees in creating her goal weight
- How Angie stuck with it to lose those last 2 lbs.
- How Angie's life is different at her goal weight
Thanks for listening!
Ready to reach your goal weight? Consults are OPEN to join Weight Loss for Modern American Moms, my virtual weight loss coaching group! Schedule your free one-on-one consult at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to get past that 25 lbs. and all the way to your goal weight? To graduate to your goal weight means to get past the next phase of weight loss: high school rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal.
You'll learn:
- Why diet rule-rebellion is a necessary part of reaching your goal weight
- How to use your Mom wisdom to get past it and to your goals
- Why Progress over Perfection is key to reaching your goal weight
- How fun Mom life can be when you get to your goal weight
Thanks for listening!
Ready to reach your goal weight? Consults are OPEN to join Weight Loss for Modern American Moms, my virtual weight loss coaching group! Schedule your free one-on-one consult at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Erica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story!
You'll learn:
- Why Erica wasn't losing weight despite exercising regularly
- The shift that Erica needed to start losing weight
- Why Erica stopped exercising and started losing weight
- How Erica created her own rules for weight loss success
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Consults are OPEN to join! Find out more about the program and schedule your free one-on-one consult at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight.
You'll learn:
- How your thoughts about dieting create the limiting 25 lbs. weight loss results
- How rule-following will get you to the 25 lb. loss range but not past
- Why the dieting industry will support 25 lbs. through short-term dieting approaches
- 3 simple steps to get past that 25 lb. limit
Thanks for listening!
Ready to reach your goal weight? Consults are OPEN to join Weight Loss for Modern American Moms, my virtual weight loss coaching group! Schedule your free one-on-one consult at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to complete the ultimate Mama graduation? Ready for life at your goal weight? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started...
You'll learn:
- Why getting started may be the hardest part of weight loss for you
- The one phrase to keep in your mind when you decide to get started
- How motherhood has prepared you for the toddler fits that start in your brain when you commit to lose weight
- How to start with a simple plan that will take you all of the way to your goal weight
Thanks for listening!
Ready to learn how to overcome the 3 biggest obstacles that accompany every phase of weight loss and graduate at your goal weight? Join me for my FREE Graduation Goal Weight Masterclass May 5th at 7pm. Register at https://doctormome.com/graduation-goal-weight-webinar
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Join the waitlist for my next group and find out more about the program at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same.
You'll learn:
- How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast
- Why following a sugar fast creates a stronger WHY, makes the process easier, and helps you to grow as a Mom and in your faith
- How science and faith can overlap in your daily life through sugar fasting
- How Wendy overcame sugar addiction to create a sugar-free standard in her life
- The benefits that come into your life when you stop turning to sugar to fulfill you
Thanks for listening!
The 40 Day Sugar Fast by Wendy Speake is available at Amazon and Hobby Lobby
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Find out more about the program at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
It's Easter week, Mama, and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple plans to survive holidays like Easter to reach your weight loss goals.
You'll learn:
- Why it's worth it to question your Easter traditions and your goal in continuing them
- How to decide what level of change you are ready for at the holidays
- Why Level One change will have you watching your kids - and your behavior
- How Level Two change will make the holiday more fun - and less about sugar
- Why it's worth it to try Level Three change at least once in your life
- Why focusing on the true meaning of Easter may change your plans altogether
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Join the waitlist for my next group and find out more about the program at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
If you struggle to get back on track after holidays, vacations, birthdays, and Mom life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight.
You'll learn:
- Why forcing perfection is creating the failure you are trying to avoid
- How to play to your strengths with a single commitment instead of forcing perfection
- Why learning to get back on track makes the difference in reaching your goal weight
- How one KU Jayhawks basketball game will show you the difference
- Simple commitments my Mamas make to get back on track - and the effect that has on their weight loss journeys
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Find out more about the program at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
All of your weight loss efforts fail when vacation hits? It doesn't have to be like that, Mama. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there.
You'll learn:
- How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation
- Why life-focused vacations will change everything about your vacation goals, results, and make weight loss easier
- How to get out of the "I don't want to plan" mindset and create a simple plan for diet success
- How to practice Progress over Perfection during and after your vacation to continue toward your weight loss goals
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Find out more about the program at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you, Mama. In this episode, I'm sharing how to create simple diet plans for birthdays (and events) to reach new low weights days after the big day.
You'll learn:
- Why you fail diets around birthdays
- My 3 simple steps to diet success for birthdays
- Why life-focus over food-focus matters for birthdays
- How to create a simple plan for success at the event
- How to focus on progress over perfection after the event to continue getting great diet weight loss results
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Find out more about the program and join the waitlist at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how I teach my Mamas to navigate treats in this episode. My favorite tool for navigating healthy treats is a goal weight creator.
You'll learn:
- Why treats seem like the weight loss grey zone
- Why learning how to navigate treats (healthy or not!) is key to reaching your goal weight
- How to use the goal weight NEW you to decide the best plan to incorporate health treats
- The 3 simple questions my Mamas ask themselves every week to assess their results
Thanks for listening!
Interested in learning more about how to work with me in Weight Loss for Modern American Moms? Find out more about the program and join the waitlist at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Rochelle's living at her goal weight after losing 65 lbs with the Mediterranean diet. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey...
You'll learn:
- Why Rochelle chose the Mediterranean diet and how she makes it work
- How Rochelle incorporates eating out into her Mediterranean diet
- How Rochelle got past short-term rule-following to create a sustainable plan
- How Rochelle recognized other buffers (especially thrift store shopping) impacting her weight loss journey
- The work Rochelle did to feel her feelings instead of distracting with shopping, food, and other buffers
Thanks for listening!
Consults are OPEN this week to join the March group of Weight Loss for Modern American Moms. The group begins March 14th! Schedule your free consult at https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Dymond lost 59 lbs. by learning to live with anxiety without overeating AND by using the Paleo diet. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life!
You'll learn:
- How anxiety contributed to Dymond's weight gain
- How Dymond learned to recognize her anxiety-driven overeating
- Dymond's favorite thoughts and tools to deal with anxiety instead of turning to food
- What Dymond does when kid-driven anxiety comes her way to step back from the drama instead of engaging
- How the tool "passing through neutral" has changed Dymond's life
- How Dymond's life is different at her goal weight
Thanks for listening!
Consults are OPEN this week to join the March group of Weight Loss for Modern American Moms. The group begins March 14th! Schedule your free consult at https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
In this BONUS episode, my real life Mama success stories are sharing why they chose their diet, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results in their diets.
You'll learn:
- Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband
- Why Erica chose the low-carb diet, lost 25 lbs, and learned to recognize reward eating and exercise affecting her journey
- Why Dymond chose the paleo diet, lost 59 lbs, and how potatoes shaped that journey
- Why Rochelle chose the Mediterranean diet, lost 65 lbs, and even worked gluten free into her plan
- Why Shelley chose calorie counting, lost 40 lbs, and why "all the foods" contributed to that decision
- Why Alana chose no flour, no sugar, lost 62 lbs, and how she incorporates her kids into that process
Thanks for listening!
Consults are OPEN for the March group of Weight Loss for Modern American Moms. The group begins March 14th, 2022.
Find out more about the program and schedule your free one-on-one consult here: https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge simply for Moms.
You'll learn:
- Why there is so much diet confusion out there
- How to simplify the different diets in a way that makes sense for Moms
- Why each diet is or is not the best diet for you
- Next steps in creating YOUR best diet
Thanks for listening!
Ready to find the BEST diet for you? Join me for my FREE LIVE webinar on March 3, 2022! Click here to sign up: https://doctormome.com/how-to-find-your-best-diet/
Interested in joining Weight Loss for Modern American Moms? Consults OPEN this week to join the March 2022 group at https://doctormome.com/weight-loss-for-modern-american-moms
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Does your story stop you from losing weight? If food is your go-to to fix feelings and thoughts about yourself, you've got to create a lighter you to live at your goal weight. Here's my story - and how you can create a lighter you, too.
You'll learn:
- My own very unique success story
- How my thoughts and feelings about my decisions and my life impacted my weight
- How one simple prayer changed my journey
- What stands in the way of living at your goal weight
- How to start creating the lighter you TODAY - no matter where you are at in your weight loss journey
Thanks for listening!
Ready to stop making the same diet excuses? Check out my Mama Diet Excuses Journal Prompts to look at your own weight loss limiting stories at https://doctormome.com/mamadietexcuses/
Interested in joining Weight Loss for Modern American Moms? Join the March 2022 waitlist at https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Is the Lollipop Effect impacting your weight loss? It is, Mama. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals.
You'll learn:
- What is the Lollipop Effect
- How the Lollipop Effect impacts your weight loss
- How food rewards become the universal norm for American Moms
- How to use Valentine's Day as the perfect opportunity to create non-food rewards
- How recognizing the Lollipop Effect will change your weight loss results - and help your kids at the same time
Ready to create the BEST diet for you? Take my FREE How to Find Your Best Diet here: https://doctormome.com/what-diet-is-best-for-you/
And join me LIVE on March 3rd for my FREE How to Find Your Best Diet Webinar.
Ready to take your weight loss to the next level through Weight Loss for Modern American Moms, my virtual weight loss coaching program? Join the waitlist for the March 2022 group here: https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss, Mama. In this episode, I'm sharing the 3 simple mind shifts you need to get there.
You'll learn:
- The 3 biggest mindset obstacles that stand in the way of reaching your goal weight
- Ways to recognize these obstacles in your daily Mom life
- Simple tools to shift your mindset to bring your weight loss A-game
- How I recognized these 3 obstacles popping up in my life this week (hello, movie popcorn) and used the tools to shift my mindset and bring my weight loss A-game
Thanks for listening!
Ready to find a simple diet for you that's medically supported and sustainable? Check out my FREE Find YOUR Best Diet Quiz at https://doctormome.com/what-diet-is-best-for-you/
Interested in joining Weight Loss for Modern American Moms? Join the March 2022 waitlist at https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Can't stick to your diet? And blaming Mom life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life.
You'll learn:
- Why you can't stick to your diet
- Why committing to a goal and simple plan is the first step to stick to your diet
- How to focus on progress over perfection to reach your goal weight
- How I used these 2 simple steps to lose 3.5lbs this week - despite traveling to a conference, Covid at home, and Mom stresses
Thanks for listening!
Ready to find a simple diet for you that's medically supported and sustainable? Check out my FREE Find YOUR Best Diet Quiz at https://doctormome.com/what-diet-is-best-for-you/
Interested in joining Weight Loss for Modern American Moms? Join the March 2022 waitlist at https://doctormome.com/weight-loss-for-modern-american-moms/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to stick to your diet and lose weight for good.
You'll learn:
- Why you are emotionally eating more often than you think
- Why emotional eating is keeping you from losing weight
- How emotional eating is sabotaging your diets
- How to recognize emotional eating with a simple plan - and start minimizing it in advance to reach your goal weight
Thanks for listening!
Ready to stop emotional eating? Check out my FREE 3 Simple Steps to Stop Sabotaging Your Diet at https://doctormome.com/3-simple-steps-to-stop-sabotaging-freebie.
Interested in joining "Weight Loss for Modern American Moms" and losing this weight for good? Head to https://doctormome.com/weight-loss-for-modern-american-moms/ to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success.
You'll learn:
- Why setting goals matters when it comes to losing weight
- Why not setting goals is leading to failure
- How to set a weight loss goal that will lead to long-term results
- You'll set your goal - and start achieving it
Here's the link to the CDC BMI calculator if you'd like to see your "normal" BMI when considering your goal: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Thanks for listening!
Ready to find the diet that works for you? Take my free quiz at https://doctormome.com/ and get tips to get started on an evidence-based, medically supported diet to your weight loss goal.
Interested in joining Weight Loss for Modern American Moms and losing this weight for good just like Lindsey? Head to https://doctormome.com/weight-loss-for-modern-american-moms/ to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Lindsey Mueting is at her 110 lbs weight loss goal. And she had to overcome a lifetime of dieting to get there. In this episode, Lindsey shares how she reached that goal and makes it work in the typical modern American mom life.
In this episode you'll learn:
- The motivation that started Lindsey's weight loss journey
- Lindsey's history of dieting - and the dieting thoughts she had to overcome to reach her goal weight
- How Lindsey made her weight loss journey simple enough to fit into her busy working Mom/stepmom life
- How Lindsey has incorporated her passion for food and cooking into her weight loss goals
- Lindsey's advice to the Mamas who have life-long dieting fear
You can find Lindsey's low-carb diet recipes and food tips on Facebook at https://www.facebook.com/groups/291965725606075
Thanks for listening!
Ready to find the diet that works for you? Take my free quiz at https://doctormome.com/ and get tips to get started on an evidence-based, medically supported diet to your weight loss goal.
Interested in joining Weight Loss for Modern American Moms and losing this weight for good just like Lindsey? Head to https://doctormome.com/weight-loss-for-modern-american-moms/ to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Sara McMillian loves sugar and living at her goal weight. She also loves the life her weight loss journey created. She's sharing how she created those weight loss results and the life that matches them.
In this episode you'll learn:
- Why Sara decided it was time to lose weight
- The emotion Sara had to learn to live with (without overeating) to reach her weight loss goal
- How Sara's life is different at her goal weight
- How Sara incorporates sugar and sugar fasts into her long-term diet strategy
- Why Sara's photography business is booming after weight loss coaching
You can find Sara on Instagram at https://www.instagram.com/sara.mcmillian/ or Facebook at https://www.facebook.com/saramacphotography
Thanks for listening!
There's still time to join Sara and me in our sugar fast! Join my email list at https://doctormome.com/ to get daily email inspiration and live coaching calls this week. It's such an empowering way to start the year or your weight loss journey.
Interested in joining Weight Loss for Modern American Moms and losing this weight for good just like Sara? Head to https://doctormome.com/weight-loss-for-modern-american-moms/ to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think.
In this episode you'll learn:
- Why cutting sugar from your diet is my favorite diet jumpstart
- What sugar creates in your brain and your body that makes it feel addictive
- The 3 biggest things to know and expect before you ditch sugar
- What the studies say about sugar substitutes
- What to expect in sugar withdrawals
- Common Mama thoughts about giving up sugar - and how to counteract them to get the results you want
Thanks for listening!
Subscribe to the podcast TODAY (January 3, 2021) and send me message on Instagram, Facebook or email hello@doctormome.com telling me you've subscribed, and you will be entered into a raffle for a FREE membership to Weight Loss for Modern American Moms 9-month coaching program. Yep, the winner gets my entire 9-month coaching program for free.
Found me after January 3, 2021? I've got you. Check out my FREE diet info to find the right diet for you AND make it work at https://doctormome.com/
Interested in joining Weight Loss for Modern American Moms and losing this weight for good? Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there, Mama. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it.
In this episode you'll learn:
- My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials
- Why most American moms are dieting yet few are reaching their weight loss goals
- The real reason you can't lose weight
- The 3 biggest thought errors that keep you failing diets
- Why short-term dieting is a problem, not a solution
- How to recognize dieting thought errors that will stop you from losing weight
- How to start your weight loss journey for long term success
Thanks for listening!
Subscribe to the podcast TODAY (January 3, 2021) and send me message on Instagram, Facebook or email hello@doctormome.com telling me you've subscribed, and you will be entered into a raffle for a FREE membership to Weight Loss for Modern American Moms 9-month coaching program. Yep, the winner gets my entire 9-month coaching program for free.
Found me after January 3, 2021? I've got you. Check out my FREE diet info to find the right diet for you AND make it work at https://doctormome.com/
Interested in joining Weight Loss for Modern American Moms and losing this weight for good? Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Tired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure.
In this episode you'll learn:
- The 3 biggest mistakes Mamas make when starting a new diet
- Why these mistakes create short-term results with long-term weight rebound
- What to look for (and avoid) when creating a lifelong diet
Thanks for listening!
Subscribe to the podcast TODAY (January 3, 2021) and send me message on Instagram, Facebook or email hello@doctormome.com telling me you've subscribed, and you will be entered into a raffle for a FREE membership to Weight Loss for Modern American Moms 9-month coaching program. Yep, the winner gets my entire 9-month coaching program for free.
Found me after January 3, 2021? I've got you. Check out my FREE diet info to find the right diet for you AND make it work at https://doctormome.com/
Interested in joining Weight Loss for Modern American Moms and losing this weight for good? Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Ready to lose weight but not sure where to start? I've got you covered, Mama. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective.
In this episode you'll learn:
- What studies support as the most important first step to losing weight
- How important diet is to weight loss
- What studies show about exercise and weight loss
- How helpful supplements are in your weight loss journey (here's the NIH link referenced in the episode: https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/)
- What is a waste of time, money, and effort when starting a new diet?
- Helpful hints for Moms to make weight loss work with less wasted, time, money, and effort
Thanks for listening!
Subscribe to the podcast TODAY (January 3, 2021) and send me message on Instagram, Facebook or email hello@doctormome.com telling me you've subscribed, and you will be entered into a raffle for a FREE membership to Weight Loss for Modern American Moms 9-month coaching program. Yep, the winner gets my entire 9-month coaching program for free.
Found me after January 3, 2021? I've got you. Check out my FREE diet info to find the right diet for you AND make it work at https://doctormome.com/
Interested in joining Weight Loss for Modern American Moms and losing this weight for good? Head here to get started.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
More information at https://doctormome.com/
© 2022 Emily VinZant, MD
Welcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for busy moms who've tried all the diets. I'll explore what works and what's a time-waster, and I'll interview experts in the field of weight loss as well as success stories who share how they reached their weight loss goals.