Chill with Joyce: Recent Episodes
Joyce Oluwafunmilola Idowu
Welcome to Chill with Joyce! Every week join me as I share personal stories that will make you laugh & cry, FYI tea will be spilt. So sit back, relax and chill.
Joyce explores how discovering who she is has been difficult. She has finally allowed herself to bloom without trying to disrupt the procress due to expectations society puts out there. Joyce has decided on her current aesthetic, this may change over the years but she is no longer afraid of not following the crowd. She is happy.
Joyce explores how she feels like the idea of being extrovert, has been forced down her throat her whole life. She wants listeners to understand that being a happy introvert is real. It is important to Learn the difference between choosing to be alone and being lonely.
Imposter Syndrome is a psychological experience which involves feelings of worthlessness, self - doubt and feeling like a fraud. This experience makes an indiviudual feel like they are not good enough and incapable. Listen to Joyce talk about her experience with Imposter Syndrome and how its impacted and impacting her current work life. Joyce also explores how her Dyslexia feeds into Imposter Syndrome.
If you are dealing with Imposter Syndrome and you need help and advice or you want to learn more, here are some organsations that can help you out:
Unite Group
https://www.unitegroup.com/articles/a-fraud-amongst-us-how-imposter-syndrome-can-impact-university-students
Action for happiness
https://actionforhappiness.org/
NHS
-https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/
YoungMinds
https://www.youngminds.org.uk/young-person/blog/coping-with-mental-health-imposter-syndrome/
Helplines
Samaritians 116 123
SANEline 0300 3047000
Papyrus 08000 684141 or text 07786209697
This episode includes Joyce and King chatting away about life. Very random and full of Banter. They both reflect on reality including discussing current struggles within Gen Z. It gets a bit deep....Joyce is back and better, bringing her listeners a range of new content. This is only the beginning so get ready.
In this episode i talk about the journery i have gone through with my body. Within this episode i speak on topics such as weight gain and body positivity. I just want to let every listener know that the size or shape of your body does not define who you are as a person. It is important to look after yourself dont get me wrong, but dont spend your life trying to mold into societies beauty standards.
This is part 2 of me and Abiola being Honest about our friendships past whilst expressing our opinions on what makes a good friendship.
This episode is Spilt into two parts in which me and my best friend open up about our friendship, Addressing the good, bad and the ugly.
Sometimes all we need every now and then is a chop life activity to remind oursleves of the beauty of life. Listen to me rant about enjoyment.
Its time to talk about my dyslexia. This was hard to talk about but its time to talk about the things i tend to brush under the carpet.
Is Uni a scam? Is it a waste of time? Listen to me get real about my past and current uni experience.
This episode explores my past experiences as a young black female trying to accept elements of my identity.
My experience being in a city and going to a university that is predomininatly white. Real life experiences are mentioned in this episode.
This episode explores pieces of my Mental Health journey. This was a tough episode to record but I'm glad I shared a bit of my story with you all. If you want support or to talk to someone about what you are going through or a safe space in which you can express yourself, I have attached a range of mental health services available to you and also websites that provide more information based on mental health.
111 - NHS Mental Health service
This service can be accessed by phone by dialling '111' or online: http://www.111.nhs.uk/
Samaritans
They bring forth a safe space for individuals to express themselves and to open up. Samaritans provide a helpline this can be accessed by dialling the number: 116 123
Mind
Mind is a mental health charity that provides advice and support for individuals that struggle with their mental health. Mind also provides a range of information raising awareness on mental health, forming understanding within society.
https://www.mind.org.uk/
Additional links:
https://www.youngminds.org.uk/
http://www.sane.org.uk/
https://www.nhs.uk/mental-health/conditions/clinical-depression/support-groups/
https://www.mentalhealth.org.uk/
2022 is local! Listen to me reflect on the year 2021. This year has gone by so fast and i'm grateful that i made it through the year alive and healthy. It can only be by Gods grace. This is my last episode for this year. Get ready for greater content next year. I love you guys :)
Friendships.... Joyce spills the tea on how bad friendships impacts individuals. She expresses how we have the power to adjust our circle but we should make the core changes now, for a better future.
First of alll...
So excited to share this rant with you!! Themes of self love and Weird Snapchat stories included. Enjoyyyy