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A morning meditation practice to get you ready for the day ahead.
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Alternative nostril breathing, great to practice in the morning.
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A short meditation to help you reset and refocus.
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Join me in this breathwork to relax and free your mind. Also aids in better sleep.
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A relaxing breath that aims to return breathing to its natural rhythm. Can help clear the mind, improve focus and relax the body.
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A short meditation to bring stillness to the mind and body. Do this meditation when you are feeling anxious, or stressed, or when you simply need a quiet moment.
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A calming breath, that can help with focus and release tension through the body.
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Reconnect with yourself with this short meditation. Focusing on mind, body and breath.
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This is a basic pranayama or breathwork practice. Focusing on the movement created by breath.
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A short welcome and what to expect from this podcast.
