LIVE LOVE LET with Andrea Johnson

Hello Beautiful Human,

If you've been single at some point in the past decade you've likely tried online dating.

Online dating was once stigmatized, but today it's almost a necessity for those of us looking to meet "our person". The benefits are many, and challenges do exist but they can be navigated, and we can enjoy the process.

In today's episode I'm sharing six guidelines that have helped me enjoy online dating for the first time ever without taking my heart through the wringer!

So grab a cup of tea, coffee, or hot cocoa, get cozy, and let’s jump on in!

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Hello Beautiful Human,

If you have ever revealed your feelings to a crush, expressed your hurt feelings to a loved one, shared unfortunate news, or requested a change in a circumstance, you’re likely familiar with the uneasy feeling in the pit of your stomach both before and during an uncomfortable conversation.

Today we’re talking all about these uncomfortable conversations, what makes them so challenging, and how we can become more comfortable with uncomfortable conversations.

So grab a cup of tea, coffee, or hot cocoa, get cozy, and let’s jump on in!

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Hello Beautiful Human,

Welcome to the 25th episode of the Live Love Let podcast! To celebrate, we're doing something different. Today I'm sharing a poem titled "You Are Worthy".

It was inspired by a moment in time where my belief in my worthiness was being challenged and I had to dig deep to find the courage within to be steadfast in my belief of my worthiness I deeply believe that this podcast, this coaching business, and the abundance that flows though every facet of my life would not be my lived reality if I had allowed others to convince me that I was not worthy of the life and experiences that I desired.

I hope that this poem and my reflections on this period in time, serve to remind you of your own uniqueness and worthiness. Feel these words. Let them flow over you and through you.

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Hello Beautiful Human!

In today’s episode, we’re talking all about love languages and how we can use them to deepen our relationship with ourselves.

So, if you have a desire to build your relationship with yourself, but don’t know where to start, this episode will serve as a great starting point. We’ll answer the questions: What are love languages? How can we apply them to ourselves? And I’ll also share two possibilities for getting started.

So grab a cup of tea, get cozy, and let’s jump on in!

Take the Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language

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Hello Beautiful Human,

Spending time with ourselves - time alone - is one of the most beneficial things we can do to create a fulfilling life. However, spending time alone is unimaginable to so many. It also tends to gather raised eyebrows or looks of pity, as there is still such a stigma around it.

Today we're talking about the stigma surrounding alone time, and I'll share my thoughts on the benefits of alone time and why I highly recommend it.

So listen in, you may even be inspired to book some alone time for yourself in the coming weeks!

Thanks for listening, I'd love to hear from you!! Leave me a voice message.

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Hello Beautiful Human,

In the previous episode, we explored two distinct types of distractions, why they are so tempting, and the subconscious roles that they may serve. Today I’m sharing more about a major action I took, how it’s been going so far, what has worked, and of course what hasn’t. So, did I delete Netflix? You'll just have to listen in to find out!

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Hello Beautiful Human,

In today's episode, we're talking all about those tempting and deceptive distractions that get in way of us and the days we've planned. Often we don't even know that they've been lurking until our day has ended and we're staring at a barely touched to-do list.

Join me as I explore a few different types of distractions, the roles they play, and even a two-week process that can help you delete distractions and vanquish them back into the abyss from whey they came!

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human!

Now more than ever it's imperative that we consistently employ practices that support us in heightening the possibility of joy in our life experiences, minimizing the possibility of anguish, and strengthening our capacity to navigate future challenges.

These practices should go beyond taking care of our physical bodies and should contribute to improving our overall sense of well-being.

In today’s episode, I’ll share a practice that can do just that. It’s simple and therefore easy to incorporate into our days. I hope it’s as supportive for you as it has been to those I’ve shared it with as well as myself.

Thanks for listening, I'd love to hear from you!!

Leave me a voice message.
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Hello Beautiful Human,

What does it mean (and take) to live wild, true and free?

In this special episode, I'm joined by Wendy Sinclair, a woman who embodies this approach to life and who inspires others to do the same through art, barefoot forest walks, soulful dancing, music, and her work as a learning professional. If you're looking for inspiration to step outside your comfort zone and live an authentic life then this episode is for you!

WE EXPLORE:

The importance of art (and why artistic talent is not a requirement)
The freedom we experience from living authentically
Why living inauthentically leads to self-betrayal
Why we need to spend time alone and in nature
and so much more

GUEST NOTES:

Wendy is an artist, a poet, and a published author. She is also a multi-disciplined learning professional, a grief advocate, and a facilitator of holistic healing through non-clinical visual art, body wisdom, and nature therapy.

You can connect with Wendy via:

Website: https://wendysinclair.net/
Instagram: https://www.instagram.com/wendy_ascendy/
Death by Small Talk (Podcast): https://wendysinclair.net/death-by-small-talk-podcast/

Thanks for listening, I'd love to hear from you!!

Leave me a voice message via Anchor: https://anchor.fm/livelovelet
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Hello Beautiful Human,

At times, life throws us lemons that are so sour that they bring tears to our eyes. And in spite of our best attempts to sidestep them and protect ourselves from heartbreak and disappointments, we may still find ourselves in emotional turmoil.

How do we navigate and move past heartbreaks, disappointments and betrayals so fully that we're still able to trust in life, love, and others again? How do we continue to love and trust as though we have not been hurt before…while at the same time knowing that it likely won’t be the last time.

I believe that the key lies in processing the situations, learning what we can from them, and identifying the gifts buried below their surface.

Join me as I explore:

Two helpful questions to reflect on
The nature of forgiveness
Searching for lessons and gifts buried beneath the surface

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

In today's episode, we're talking about contentment. Contentment has a bad reputation. It's usually reserved for mystics seeking enlightenment in the mountains, or people labeled as lazy.

Today, I’d like to share another perspective. That of contentment being a way of life - a helpful tool for those of us who aspire to live a life that is filled with peace, satisfaction, low anxiety, enjoyment, and true freedom.

Thanks for listening, I'd love to hear from you!!

Leave me a voice message.
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Hello Beautiful Human, Sometimes, the simplest nuggets of wisdom can be the easiest to forget. In today's episode we explore (and remind ourselves) of the beauty and power of experiencing life in the present moment. We're keeping it short, sweet and impactful. Feel free to return to this episode when you need a little reminder. I know I will.

Thanks for listening, I'd love to hear from you!!

Leave me a voice message via Anchor: https://anchor.fm/livelovelet Connect with me on Instagram: instagram.com/andreajohnson.co Visit me online: andreajohnson.co I'd appreciate you supporting this podcast: anchor.fm/livelovelet/support

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Hello Beautiful Human,

What is learning really? What is its role in self-discovery? In this conversation Rob shares his perspective. We also talk about his virtual mentor Mr. Rogers (yes, that Mr. Rogers!) and other goodies.

TOPICS COVERED

Viewing learning as a universal and lifelong endeavor.
Mr. Rogers' pedagogy and how it can be applied to all humans, not only children.
Ways that we can use learning for self-discovery to find our place in the world.

BOOKS MENTIONED

Consolations, David Whyte
Your Turn: How to Be an Adult, Julie Lythcott-Haims
When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids, Gregg Behr and Ryan Rydzewski

GUEST NOTES

Rob Sockett is a learning and development consultant and professional coach. He works with individuals and organizations to help them discover their values, vision, mission, and purpose, and designs learning ecosystems to help them flourish.

You can connect with Rob via:

LinkedIn: linkedin.com/in/rob-sockett-76275279/
Twitter: twitter.com/robertsockett

Thanks for listening, I'd love to hear from you!!

Leave me a voice message via Anchor: https://anchor.fm/livelovelet
Connect with me on Instagram: instagram.com/andreajohnson.co
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Hello Beautiful Human,

The inner critic is a powerful concept to understand so in today’s episode, we’ll take a closer look.

We’ll explore what it is, it’s impact, common myths and how you can manage and even befriend your inner critic.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

We live in an amazing time where information is quickly and widely circulated and easily available.

The power of information lies in transforming it into knowledge and then into action.

In today’s episode, we’ll explore the difference between information and knowledge as well as the importance of action.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

What are limiting beliefs? Why is it important to be aware of them? How can we move past them so that they don't stand between us and a life that we love? In this special episode I'm joined by Alena Sviderskaia, a leadership coach who specializes in helping people move past mental barriers and inspiring them to take action.

If you're looking to stop standing in your own way and move towards your dreams, then this episode is for you.

In our conversation we explore:

Limiting beliefs
Our internal thermostat
Worthiness and the courage to ask for what we want
The importance of mindset
The importance of saying yes to ourselves
Self-acceptance

GUEST NOTES

Alena Sviderskaia is a leadership coach, speaker, facilitator, and the Founder of Alena Sviderskaia Coaching & Consulting. Her passion lies in showing people a glimpse of their potential, helping them break down mental barriers, and most importantly inspiring them to take action.

You can connect with Alena via:

Website: www.alenasviderskaia.com
LinkedIn: https://www.linkedin.com/in/alenasviderskaia
Instagram: https://www.instagram.com/level.up.leadership

Thanks for listening, I'd love to hear from you!!

Leave me a voice message via Anchor: https://anchor.fm/livelovelet
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Hello Beautiful Human,

There are many sources of learning. We can take a course, read a book, listen to a podcast, or even learn though the experiences of those around us.

But there is a source of knowledge and deep wisdom that we're constantly surrounded by and which comes at no additional cost - Nature.

In today's episode I'll share some of of my favorite and most impactful lessons learnt from Nature.

We'll cover:

Lessons from the tree roots.
Lessons from the seasons.
Two lessons from the flowers.
Lessons from the bamboo trees.

Thanks for listening, I'd love to hear from you!!

Leave me a voice message via Anchor: https://anchor.fm/livelovelet
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Hello Beautiful Human,

In today's episode, we'll take a step back from our growth and goal journeys and instead explore the concept of a personal foundation.

We’ll look at what it is and the importance of building a strong personal foundation. One that empowers and enables us to go forward and climb our individual mountains, whatever they may be.

We'll cover:

The three aspects of self.
The needs of our body, mind, soul.
Key questions for evaluating the strength of your personal foundation.
Bonus: suggestions for fine-tuning and strengthening your personal foundation.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

This week I felt guided to explore what it means to savor life, its benefits, and of course, share a few tips to help you, my lovely listener, to embrace the practice of savoring life.

If you’re feeling overwhelmed, exhausted, dissatisfied, or feel like you’re a living example of the proverb “all work and no play makes Jack (Jesse), a dull boy (person)", then this episode is for you.

We'll cover:

Challenges of 21st century living.
Three benefits of savoring life.
Three tips to help you incorporate this practice into your life (including how to add magic into the mundane and everyday).

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

Are there goals you want to achieve and new habits you want to start? If you’re wondering what you can do to successfully welcome these changes into your life, then this episode is for you.

Today we’re exploring the power of intention and a simple two-lettered word - “no”, and how they can help you to successfully incorporate desired changes into your life. I’ll also share three techniques for saying “no” that you can practice and quickly master.

After listening to today’s episode you’ll be poised to start being more intentional and to say “no'' so that you can say “yes” to experiences and options that are important to you and aligned with your goals.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

As we approach the start of a new year, with wishes in our hearts and goals penned into our success planners, I thought it suitable to share the fundamental mindset shift and the five steps that I used to reclaim my personal power and successfully achieve life transforming goals.

With this episode you'll be well positioned to successfully (and perhaps finally) implement the changes you desire in your life, and achieve the goals that are lighting you up with excitement. So let's dive in.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

As I record this episode, we are days away from the Christmas holidays, a time of connection with loved ones as well as anxiety for some as we try to create the perfect celebrations and memories.

So today I thought it would be helpful if we explore the concept of self-soothing. What is it? What are its benefits? What are some healthy versus unhealthy methods?

We’ll conclude with four simple and effective questions to help you create your personal collection of healthy self-soothing techniques that you can activate when you need to regain a sense of calm and wellbeing.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

Welcome back! I hope all is well with you wherever you are in the world. Today we’re talking about dreams and bringing them from the realm of ideas into the physical realm, where we can see and experience their unfoldment. I'll also share my three step process for getting getting started. It's simple yet powerful, and has worked for myself and others. Enjoy!

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

Today, we'll explore a topic that is very near and dear to my heart – worthiness, or rather unworthiness, and how it leads to us dimming our light and living small.

The unworthiness that’s so prevalent in our society, the surprise of discovering it within myself, and the journey it took me on is the inspiration for the work I do, and my immense desire to inspire others to connect to their worthiness, hopefully, quicker than I did. It’s also the inspiration for the LIVE LOVE LET podcast.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

Why is self-compassion a must have on our self-growth journey? This is exactly what we’ll explore in today’s episode.

So, make yourself a soothing cup of tea, coffee, or hot cocoa. Get comfortable and listen in to learn more about self-growth, the two most common approaches to self-growth, and questions you can ponder to identify your standard approach.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

Today we’re exploring a foundational element for creating a beautiful and fulfilling life – knowing oneself.

Listen in and learn how self-discovery and self-knowledge can be powerful tools for developing a strong mental, emotional, and spiritual foundation for your life. A foundation that won't crumble at the first sign of a challenge.

Thanks for listening, I'd love to hear from you!!

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Hello Beautiful Human,

For our first episode, I thought it fitting to tell you something very special about you and me. We’re literal miracles! Yes, living, breathing miracles. Don't believe me? Well listen in and learn why you're special, just as you are. You're sure to be inspired to go forward and be your awesome self.

Thanks for listening, I'd love to hear from you!!

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What are the secrets to living a great life? Well, there are no secrets, but there are practices and mindsets that can help you create a life that is great on your terms. Each week lifestylist Andrea Johnson explores an idea related to self-discovery, self-worth, self-love, and self-care - the foundations of a great life. Join us and explore what it means to live a great life, one that is true to who you are, and learn practical tips to guide you on your journey.

Thanks for listening, I'd love to hear from you!!

Leave me a voice message.
Connect with me on Instagram: instagram.com/andreajohnson.co
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I'd appreciate you supporting this podcast: anchor.fm/livelovelet/support

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LIVE LOVE LET with Andrea Johnson: Recent Episodes

Andrea Johnson