How I See It: Recent Episodes
Vivia Brown
How I see it is a Podcast where I the host Vivia Brown talk about a plethora of topics mostly self growth and improvement areas from my perspective. This podcast is a safe space to share your view point. I look forward to hearing your feedback and perspectives.
This episodes talks about the importance of setting healthy boundaries. Failure to set boundaries can be very damaging….remember, change is hard its ok if you don’t get it right the first or second time…..keep trying until you get it right and get those boundaries to stick…. that’s the way I see it …. until next time
click link for tips to set healthy boundaries
https://www.dbsalliance.org/support/young-adults/8-tips-on-setting-boundaries-for-your-mental-health/
please leave your comments....
Viv
This episode talks about Imposter syndrome and offer the below four tips to work through those moments to reaffirm your your confidence.
1. Track and measure your success – this is your personal private tracker, to show yourself your wins…you will feel great about your hard work that led to the win
2. Be kind to yourself…...there is no pressure for you to be an expert day one…especially if you are working on a new project or starting a new job.
3. Embrace what you are feeling, acknowledge it and work through it
4. Remember, you are in control of you, you are great, you control your productivity, and your positive attitude.
Thanks for listening and please let me know what you think.
Below are a few websites to learn more about imposter syndrome:
- https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
- https://www.webmd.com/balance/what-is-imposter-syndrome#091e9c5e823489e3-2-5