The Wellness Junkie: Recent Episodes
Taylor Griffin
Welcome to The Wellness Junkie podcast! I’m Taylor Griffin, your host: a wife, mother, yoga teacher, holistic nutritionist, and an overly passionate health junkie investing in what it means to live well as a whole. In this space we dive deep into real, refreshing, and tangible steps into improving our overall health and wellness. Where we don't shy away from asking questions, doing the not-so-easy internal work, or nerding-out on the latest research. Prioritizing providing value that is accessible to all, we focus on nourishing and caring for ourselves, learning how to speak louder than our inner critic, and creating a life that we love the way it looks AND feels. Sit down with me and let’s take a big hit on investing in our wellbeing, together! Connect with Taylor: @theyogitay on Instagram, Twitter, Facebook, and Tiktok. Be sure to check out www.theyogitay.com
Today's episode features a very special guest, a passionate advocate for helping others and spreading awareness of the benefits of CBD, Jazmin Riley shares her expertise around the education and positive effects of cannabinoids and how they operate within our own bodies. Her own personal journey of healing has lead her to spreading the good word of CBD across the country, assisting in growing operations of over 500 Your CBD Stores nationwide.
Find more places to connect:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
Learning to cook and become the a chef in your home is one of the best things you can do for your health. On today's episode I'm talking about how I went from burning toast to making 3+ delicious meals a day for my family! Tune in to find out where we cover:
05:43 : Cooking according to your palate
07:29: The importance of trying new things and diversifying what you feed your gut
09:20: Selecting quality spices and oils
11:20: The olive oil you don't want to be buying
13:55: Finding freedom in failing
Hangout and follow along with me everywhere there is to be social:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
On today's episode I'm giving you 5 of my best tips to healthier grocery shopping! Tune in to find out how I'm avoiding unnecessary snacking, how I make sure to get a variety of micro and macronutrients in, and what I use as a guide to be able to indulge guilt-free when I want to.
Find some of my healthy recipes and connect with me online:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
On today's episode I'm talking about common household products I stopped using and including the science behind why I stopped using them, tune in I think it's really going to surprise you!
Access to show notes click: here
Connect with me:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
On today's episode we're talking about the limitless supply of a special resource accessible to everyone, that has been scientifically proven to benefit our health, that most of us aren't even aware of! Tune in to find out what it is, and if you stay until the end I'll run you through one of my family's favorite quick exercises doing it.
To reference studies and show notes: click here
Connect with me:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
On today's episode I'm diving into how diet culture is impacting us now and what we can do to shift our mindset to a focus on nourishment and sustainability, ditching fad diets for good! I'm sharing my biggest game-changing secrets that helped me to feel empowered instead of defeated when it came time to eating.
Connect with me:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
Energy is everywhere, it’s constantly changing and being transferred from person to person and place to place. It’s an undeniable force when you walk into a room with high vibes or high energy you can just feel it, just as much as you can feel a person with extremely negative energy. In today's episode we're going over what it actually means to protect your energy, what it looks like, and what to do in the face of negativity.
Connect with me:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
Getting out of our comfort zone is scary. Putting yourself out there for others to see is even more terrifying. In the episode, I want to give you my best tips to empowering you with the courage to take that first class that’s been sitting on your heart + mind: whether it’s spin class, zumba, yoga, a hip-hop dance class– whatever it is for you, we’re going to tackle conquering the fear of the first class.
Connect with me:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
On todays episode, I'm uncovering some surprising impacts of stress on the body, how it shows up, and my best 3-Step Method to managing stress well. These tools transformed me from someone that would pull their own hair out and crumble in the face of adversity to someone that gets excited at the opportunity to level up.
Where to hang out with me on social:
- www.theyogitay.com
- Instagram: @theyogitay
- Facebook: @theyogitay
- Twitter: @theyogitay
- TikTok: @theyogitay
Visit the show notes here
**Welcome to The Wellness Junkie podcast!
I’m Taylor Griffin, your host: a wife, mother, yogi, creator in the kitchen, and an overly passionate health junkie investing in what it means to live well as a whole. In this space we dive deep into real, refreshing, and tangible steps into improving our overall health and wellness. Where we don't shy away from asking questions, doing the not-so-easy internal work, or nerding out on the latest research.**
Prioritizing providing value that is accessible to all, **we focus on nourishing and caring for ourselves, learning how to speak louder than our inner critic, and creating a life that we love the way it looks AND feels. Sit down with me and let’s take a big hit on investing in our wellbeing, together!
This is The Wellness Junkie.**