ALIGNED + ALIVE with Chrissy May: Recent Episodes
Chrissy May
Welcome to the Aligned and Alive Podcast with Chrissy May. We discuss the various aspects of Spirituality + Health + Wellness. A place where you can find guidance and a space to explore your life’s meaning and purpose. Allowing you to become connected, aligned and feeling fully alive!
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In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith.
Now more than ever, it’s essential that we don’t check out but check in, to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that love outward into the world.
Through forgiveness, faith, and the remembrance that darkness cannot exist where light shines bright, you’ll experience the healing presence of love in your own heart and in the collective.
In this episode you will:
- Breathe into peace, release, and renewal
- Connect with the light of the Creator within you
- Experience the freedom of forgiveness
- Anchor into faith during times of uncertainty
- Remember that love will always prevail
Take this time for yourself, and allow your healing to ripple outward into the world.
For more tools, guidance, and behind-the-scenes support that you won't find on social media, join Chrissy’s Inner Circle for free by emailing Angel@ChrissyMay.com
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Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love.
Why 55?
The number 55 holds a profound spiritual vibration:
- Transformation + Freedom: The energy of 5 represents freedom, adventure, and life lessons. Doubled, it becomes 55—an amplified call to release what no longer serves you and embrace transformation.
- Breaking Old Patterns: Spiritually, 55 appears as a divine nudge to let go of outdated beliefs or comfort zones so that growth can unfold.
- Alignment With Higher Self: Seeing 55 is confirmation that change—even when uncomfortable—is divinely supported and guiding you closer to your soul’s truth.
This practice isn’t just about repeating words—it’s about rewiring your mind, shifting your energy, and anchoring into the version of you who is already whole, abundant, and free.
Special Announcement
I’ve just launched Chrissy’s Inner Circle—a way for us to connect off social media where I’ll be offering deeper support, tools, guidance, and exclusive offerings to help you expand. The best part? It’s completely free. To join, simply send your email to Angel@ChrissyMay.com
and you’ll be part of the circle.
What You’ll Experience in This Episode
- A guided moment to ground your body and mind before we begin
- 55 affirmations to help you release old patterns and step into your highest truth
- An invitation to carry these words into your daily life as a practice of self-love and expansion
Take a breath, find a quiet space, and let these affirmations awaken the truth of who you are.
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Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and QNRT help “rewire” it), simple ways to reset your system when stress spikes, and how to shift from controlling outcomes to partnering with divine guidance. We also explore practical tools from food and lifestyle to gentle, non-crack adjustments and therapeutic lasers so you can make smarter choices and ask better questions on your healing path. If you’ve been wondering, “Why do I still feel stuck when I’m doing all the ‘right’ things?” this conversation hands you the frameworks and first steps to move forward.
HIGHLIGHTS
00:00 Dr. Christopher M. Holze’s unique approach to health.
03:00 What role has faith played in your life? (Especially as major challenges hit.)
08:15 What helped you heal from the death of your mom and marriage?
11:00 The technique that not only heals trauma, but also heals disease.
13:30 How to release trauma stored in your nervous system.
17:45 What is applied kinesiology?
24:15 What people aren’t saying about the dangers of the Pharmaceutical industry.
28:00 How to reset your immune system using homeopathic remedies.
35:00 Leveraging unique healing modalities from NLP, to firewalking, and Kung Fu.
38:15 How to stop putting on “bandaids” and truly heal.
42:00 What healing practice you swear by that people overlook.
RESOURCES + LINKS
Learn more on Dr. Holze’s website - holzewellness.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
Ready to step into the next level of your healing and expansion?
Schedule a private session with Chrissy May and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset. Email: Angel@ChrissyMay.com
Ready to step into the next level of your evolution? Join the Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com.
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Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Sunday Soul Drop: Healing Your Heart
This week’s Soul Drop takes you into the sacred space of your heart, a sanctuary of love, compassion, and deep restoration.
Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along.
In this meditation, you’ll experience:
- Gentle release of emotional heaviness and pain
- Heart-opening practices for inner safety and love
- Somatic anchoring to calm and regulate your nervous system
- A deep sense of peace as you return to your center
Press play, breathe deeply, and let this practice guide you back home, to your heart, your truth, and your wholeness.
Ready to step into the next level of your healing and expansion?
Message me to schedule a private session and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset.
Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com.
For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing Angel@ChrissyMay.com.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons can carry the greatest gifts. Remember, it’s never too late to rediscover who you are and create boundaries that protect your peace.
HIGHLIGHTS
00:00 How to face fear of failure and permit yourself to try new things.
05:00 What grief can teach us about slowing down and living more with gratitude.
11:00 Practices that help you move through depression and loss.
20:00 How can loss become the catalyst for your greatest growth?
27:45 Release relationships that no longer serve you.
32:30 How to stop chasing instant gratification.
38:00 The difference between transparency and true vulnerability.
46:00 Why it’s never too late to pick up something new.
49:00 The non-negotiables that keep Kristen grounded and resilient.
54:00 What is your advice to anyone walking through grief or hard seasons of life?
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Kristen: @kristenazrealestate
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you reclaim your life, stretch your capacity for uncertainty, and the tools to reconnect with your truest selves.
HIGHLIGHTS
00:00 Meet Jason Smith, host of The Blueprint Podcast.
07:00 How childhood struggles can create a hidden “not enough” belief.
12:00 The emotional weight of working crime scenes and carrying other people’s final stories.
17:30 The pivotal injury that forced Jason to leave policing.
25:15 How distorted thoughts and stories keep us from seeing reality.
31:45 Can we truly feel gratitude in the hardest seasons, or only in hindsight?
37:15 Inflated followers and fake downloads are killing credibility.
40:45 A breathwork practice to reset in stressful moments.
46:30 The heartbreaking difference between men’s and women’s last notes.
51:00 Do our souls call us into the life experiences we’re meant to have?
53:00 The 21 Day Self-Love Challenge to rebuild trust in yourself.
RESOURCES + LINKS
Listen to The Blueprint Podcast HERE
Join Jason’s Self-Discovery Blueprint ProgramHERE
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Jason Smith: @jbirdfit
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE.
HIGHLIGHTS
00:00 Meet Jenna DiGiuseppi.
08:45 How divine redirection forced you to walk away from the life you thought was “normal”?
15:00 What does it look like to leap into the unknown?
21:45 Why you should let go of labels and expectations in relationships.
24:45 What’s the difference between spiritual leadership and spiritual narcissism?
30:00 Ways to hold high standards without spiraling into comparison or “spiritual baloney”.
33:30 Jenna's top tip for leaders.
41:15 One thing that keeps you stuck in everyone else's drama.
48:00 How do you take back your power and stop outsourcing your healing?
52:30 Protection prayers that ground you before using any spiritual tool.
56:30 What boundaries look like when you’re off duty.
01:00:30 The three hidden blocks disrupting your nervous system flow.
01:08:00 A glimpse into the sisterhood energy of our retreat group.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May on Instagram: @thechrissymay
MORE ON JENNA DIGIUSEPPI:
Sacred Pause Healing
Follow on Instagram: @sacredpausehealing
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Website for more information: ChrissyMay.com
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This week’s Soul Drop is an invitation to rise.
Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom.
Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind, it imprints on your body, manifesting as chronic stress, inflammation, and even more serious health complications.
Forgiveness isn’t about excusing what happened or letting someone off the hook. It’s about releasing you, dropping the weight that’s been holding you down so you can rise, expand, and step fully into the next level of your life.
This week’s episode, Freedom in Forgiveness, is a powerful guided journey that will help you let go of the pain and rise above it all.
Take a deep breath, press play, and allow yourself to be guided back to the lightness that has always been yours.
Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com.
For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing Angel@ChrissyMay.com.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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This week’s Soul Drop takes you into the energy of the ocean—where surrender and expansion meet to activate your true magnetism.
Through this guided meditation, you’ll release resistance, expand your heart space, and embody the frequency of your deepest desires. As you set intentions and surrender them into the ocean’s current, you’ll learn to trust that what you seek is already flowing back to you in perfect timing.
In this meditation, you’ll experience:
- The power of surrender to clear resistance
- Expansion that amplifies your energetic field
- A magnetic state that naturally draws in your manifestations
- Space to visualize and call in your desires with clarity
Press play, flow with the ocean, and become the magnet for everything your heart is calling in.
Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com.
For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing Angel@ChrissyMay.com.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
This week’s Sunday Soul Drop is an invitation to step into the unwritten chapter of your life, and consider the endless possibilities.
You’ll be guided to release what’s been, dissolve the weight of expectation, and open fully to the possibility of what’s next… not because you know exactly how it will unfold, but because you’re ready to write it with intention, courage, and truth.
Whether you’re navigating a transition, craving a fresh start, or simply feeling the pull toward something more, this meditation will help you:
- Let go of the outdated narratives you’ve been carrying
- Anchor into the present moment as the starting point of your new chapter
- Call in the feelings, visions, and energy you want to live into
- Trust yourself as the author of what’s coming next
This is your moment to choose.
To imagine without limitation.
To step boldly into a chapter that’s never been written—until now.
Press play, breathe deeply, and step into your next page.
Elite Experience Mastermind
Where high-achievers go for massive transformation, strategic elevation, and deep alignment.
This isn’t just a mastermind, it’s a life upgrade.
Over 11 months, you’ll experience luxury in-person retreats, high-level coaching, guest experts in leadership and transformation, and a powerful community of visionaries who refuse to play small.
If you’re ready to step into your next-level identity and lead with full alignment, this is your room. Your runway. Your rise.
Email the word ELITE to join the private waitlist. Spots are extremely limited. Contact: Angel@ChrissyMay.com
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
In today’s Sunday Soul Drop, we’re going deep into the frequency of already having it. This isn’t a surface-level visualization, it’s a full-body remembrance of who you are and what you’re here to receive.
This guided meditation will lead you through a powerful 3-phase journey:
- Setting the intention from your heart’s truth (not your ego’s urgency)
- Embodying the feeling of already living your desire
- Releasing the outcome with trust and energetic certainty
If you’re ready to stop chasing and start matching the frequency of what your soul is calling in, this is your invitation.
No more proving. No more waiting.
It’s already on its way.
Now it’s time to align with the version of you who receives it, fully and unapologetically.
This is your portal.
Press play. Drop in
**Add yourself to the Elite Mastermind waitlist for 2026! Email: Hello@ChrissyMay.com
Work with Chrissy 1:1 - Chrissy@ChrissyMay.com
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
When life feels loud, when your mind feels heavy, there is always a quiet place within you that already knows.
This week’s Sunday Soul Drop is an invitation to return to that place. Through simple yet profound breathing, you’ll step into a stillness beyond time, a space where the noise dissolves, and your inner wisdom begins to surface.
In this meditation, you’ll be guided to:
- Release the weight of busyness, overthinking, and expectation
- Drop into deep calm and connect with your inner stillness
- Breathe into a space of clarity and trust
- Hear the subtle whispers of your soul that hold the answers you’ve been seeking
This isn’t about doing more. It’s about allowing. It’s about creating space for your truth to reveal itself.
Take a moment for yourself today. Press play, close your eyes, and come home to your breath, your body, and your being.
“In stillness, I find my truth. In my breath, I hear my soul. And in this moment, I am whole.”
🎧 Listen now and begin your week from the seat of your soul.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansion: physically, emotionally, and energetically.
Through this guided visualization, you’ll:
- Release heaviness, tension, and resistance to receiving
- Step into the vibration of infinite possibility
- Plant seeds of intention for love, wealth, joy, and purpose
- Feel the future version of yourself who is already abundant, aligned, and magnetic
- Anchor into the truth that everything you desire is already on its way
This isn’t just about manifesting “more” it’s about embodying the energy of expansion so deeply that it naturally flows into every area of your life.
Close your eyes. Take a deep breath. And step through the golden door into the reality that is already waiting for you.
Press play to awaken the abundance that has always been within you.
To work with Chrissy with 1:1 or for more information on our many offerings and retreats, please email: Hello@ChrissyMay.com
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to start making choices from the version of you that already exists on the other side of fear. Get ready to choose yourself, again and again!
HIGHLIGHTS
- The #1 mindset shift to stop procrastination in its tracks.
- Self-inquiry questions to get real about what’s holding you back.
- What your future self would say to you right now.
- How to stop waiting for permission.
- What your indecision is already costing you.
- What really changes when you stop waiting for the “right time”.
RESOURCES + LINKS
Interested in the Greece Retreat or working together 1:1? Email me directly at Hello@ChrissyMay.com for more information or to schedule a call.
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are. This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives.
You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpose.
This is your reset. Your return. Your rebirth.
To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221
Email: Hello@ChrissyMay.com to be added to our email list and receive weekly guidance on transformation, healing and manifestation.
Work with Chrissy 1:1 - Email: Chrissy@ChrissyMay.com to schedule a call.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you.
In today’s Soul Drop, we return to self.
This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of your soul.
You’ll be guided through:
- A release to let go of what no longer serves you
- A return to your inner sanctuary, rooted in peace, stillness, and presence
- Closing affirmations to carry this energy into the week ahead
When you drop the attachments… you return to the truth of who you are.
This is your moment. This is your reset. This is your Sunday Soul Drop.
Listen to this episode when:
- You’re feeling overwhelmed, scattered, or disconnected
- You want to start the week with intention and clarity
- You need a soul reset - fast, potent, and real
To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221
Or email: hello@ChrissyMay.com to be added to our email list.
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season.
HIGHLIGHTS
- How to find meaning and magic in undervalued seasons of life.
- A voice activation practice to regulate your nervous system and reconnect.
- Journal prompts to help you release control and create inner safety.
- A mindset shift to help you release what’s no longer aligned.
- Final spots for Greece women’s retreat + a sneak peek at my Maui event for men.
RESOURCES + LINKS
Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at angel@chrissymay.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Send us a text
Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into compassion.
Ready to evolve beyond old patterns and rise into your next level? The Shift is a high-level container for deep healing, energetic refinement, and soul expansion held within an intimate community of growth-minded leaders and surprise elite guest experts. We launch soon! TEXT "waitlist" to: 602-428-7221
HIGHLIGHTS
- Why even the most conscious people still fall into judgment.
- A retreat moment that shifted my whole perspective on judgment.
- How judgment blocks abundance, love, and deep connection.
- Questions to help you pause, reflect, and come back home to yourself.
- Why social media can amplify unconscious judgment.
RESOURCES + LINKS
THE SHIFT: Text "waitlist" to be notified when we launch this evolutionary offering! 602-428-7221
To work with Chrissy 1:1 email: hello@ChrissyMay.com to schedule a call.
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
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This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.
We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply personal journey through self-harm, divorce, reclaiming her sensuality, and ultimately becoming the most unapologetic version of herself.
If you’ve ever felt like you had to shrink, hide, or apologize for who you are—this episode is your permission slip to take your power back.
HIGHLIGHTS
- Annalie’s journey from self harm to radical self-compassion.
- The key to healing from traumatic experiences.
- The difference between guilt and shame.
- 5 trauma responses (two common ones you may not realize you’re doing.)
- Ways to reclaim your power after trauma.
- Tips for navigating relationships (and even break ups.)
- The difference between sensuality and sexuality.
RESOURCES + LINKS
Get your copy of Annalie’s book Unapologetic HERE!
Join The Shift Immersive! Text the word "waitlist" 602-428-7221.
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Annalie Howling: @annaliehowling
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Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time.
HIGHLIGHTS
- How to know when life is reflecting back what you need to heal.
- Why your life, relationships, and business are mirrors.
- How to spot what your energy, boundaries, or beliefs are reflecting.
- Four steps to shift your internal reality and upgrade your life.
RESOURCES + LINKS
Join The Shift Immersive! Text the word "waitlist" 602-428-7221.
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
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Join the Elite Experience Mastermind 2026!
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Website for more information: ChrissyMay.com
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What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about marriage and partnership, and how faith has guided every step. This episode is your reminder that it’s never too late to start something beautiful.
HIGHLIGHTS
- How to take a bold leap of faith when you're called to something bigger.
- Why you don’t need experience to start.
- How faith can guide your biggest life and business decisions.
- What building a business with your partner teaches you about communication and trust.
- How to create a legacy that impacts your family, your community, and your soul.
RESOURCES + LINKS
Learn more about Crown Winery: https://www.crownwinery.com
Order wine anywhere in the U.S. Use code ALIVE10 for a discount!
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Crown Winery: @crownwineryleipersfork
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Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn those butterflies in your stomach into rocket fuel for your dreams.
Get ready to feel deeply seen, powerfully activated, and ready to step into the version of you who doesn’t shrink from the edge—but rises because of it.
HIGHLIGHTS
- Discomfort is NOT a punishment for growth, it’s the portal for it.
- Fear always pops up right before a breakthrough, it's a sign you’re on the right track.
- The visualization exercise to reprogram your nervous system’s response to fear.
RESOURCES + LINKS
Text "SACREDSHIFT” (one word) to 602-428-7221 to step into your next evolution in our 6-week Sacred Shift Program.
Check out upcoming retreats + more: chrissymay.com
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Website for more information: ChrissyMay.com
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Are you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you.
HIGHLIGHTS
00:00 How to break repeating cycles that keep you stuck.
04:45 Why investing in yourself creates quantum leaps.
08:00 How my mom’s health crisis inspired an urgent commitment.
12:30 The link between your personal life and professional success.
16:30 Why are accountability and community essential for healing?
21:00 How a poor relationship can be your catalyst for deeper healing.
28:30 How to interrupt old programming and rewrite your identity.
34:00 The difference between healing in community vs. doing it alone
41:00 What a spiritual "rebirth" really means.
47:15 Why your triggers are actually pointing you toward freedom.
52:30 The invitation waiting for you inside every breakdown.
RESOURCES + LINKS
Want to know more about our retreat in Greece? Send me a DM on Instagram
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Brianne:@briannehoefelmann
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What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth!
00:00 Meet Laura Walton and the story behind Grief on Purpose.
07:30 Why grief needs to be normalized and not rushed.
12:30 One practice to move grief through your body.
18:45 The dream visitation that changed Laura’s view of life after death.
23:00 The realization that changed how Laura sees healing forever.
30:30 Why proper integration after spiritual experiences is critical.
35:00 What are your upcoming projects?
38:00 Three things to support yourself through a hard season.
42:15 How to know when it’s time to intervene for someone else.
50:45 How do we begin to rewrite the story of grief?
RESOURCES + LINKS
Upcoming retreats and how to work with Chrissy: chrissymay.com
Laura Walton: griefonpurpose.com
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Laura Walton: @grief.on.purpose
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In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up for yourself in ways you never thought possible.
HIGHLIGHTS
00:45 Will you be joining us in Greece?
02:00 What has motherhood taught you about business (and vice versa)?
04:15 How knowing my Human Design has helped me in my life.
06:15 Building a Business with Ambition and Intuition.
09:30 Alignment and Entrepreneurship
13:30 How do you balance your business and personal life?
16:00 Tips for strengthening your partnerships.
20:00 The Power of Podcasting for creating deeper connections.
32:25 Personal Growth and Self-Acceptance.
32:30 The importance of taking time for gratitude as you’re on the journey of reaching your goals.
RESOURCES + LINKS
Get your copy of Jessica's Book - Come As You Are HERE!
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
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Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Are you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it takes to go from "just another podcast" to becoming the go-to voice in your space.
HIGHLIGHTS
00:00 The wake-up call that made Jessica question the direction of her business.
08:00 What happens when you invest in a mastermind?
11:15 The BTS story of Jessica’s Unscripted podcast.
16:45 What actually helps your podcast stand out.
22:15 Why podcast metrics don’t work like social media metrics?
24:00 What to do if you’re not ready to be on camera.
29:45 Ways to get your podcast up and running.
32:45 Tips for branding your podcast to match your long-term vision.
40:15 The difference between being “just another podcast” vs. the go-to in your niche.
46:45 How often should you publish new episodes?
51:00 When it’s time to rebrand and what NOT to do.
RESOURCES + LINKS
Learn more from Jessica HERE!
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Jessica: @jessicaburgio
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What happens when your entire identity falls apart — AGAIN and AGAIN? In this episode, I sit down with Jillian Murphy who has faced more by 46 than most do in a lifetime. We talk about healing, heartbreak, forgiveness, body image, dating authentically, and becoming magnetic in life and business. She shares about surviving childhood cancer three times, navigating the heartbreak of multiple divorces, and being betrayed by her best friend and husband. We also break down tips on how to reclaim your confidence. Remember, it’s never too late to rewrite your story.
HIGHLIGHTS
00:00 How being diagnosed with cancer at age 5 impacted Jillian Murphy.
06:15 How childhood trauma shapes your relationships and emotional health.
09:30 What repeating pattern did you see in your unhealthy relationships?
14:00 The heartbreak of a six-year affair betrayal.
17:30 How were you able to let go of the shame and start healing?
25:00 Tips to change how you approach friendship after you’ve been hurt.
31:45 The “List of 100” confidence exercise you need to try.
36:30 How being fully yourself makes you more magnetic in business and leadership.
41:00 22 Fire questions about mantras, alter egos, guilty pleasures, and MORE.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Jillian Murphy: @thejillianmurphy
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Have you ever felt like you're not doing enough because you're not high vibe every single day? In this episode, I reveal the truth about radiating positivity 24/7 in order to manifest, attract, or align with your highest self. I dive into why true magnetism comes from deep self-awareness, not forced perfection. I also break down two steps to shift away from forcing and controlling into trusting, allowing, and flowing with life. Get ready to let go of “shoulds” and lean into your rhythm.
HIGHLIGHTS
- Why the “high vibe only” mindset keeps you stuck.
- How to stop forcing and start flowing.
- What true magnetism actually is (and it’s not what you’ve been told).
- The difference between rigid routines vs. intuitive alignment.
- 2 steps to shift out of pressure + into peace.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
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Connect with Chrissy:Facebook: https://www.facebook.com/ChrissyMayFB
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Website for more information: ChrissyMay.com
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Are you overthinking your next move instead of trusting yourself? In part two of my conversation with Anne Karber, she shares how she transitioned from a high-pressure, masculine-driven career in construction to fully embracing intuition and trust in her business and life. We dive into the power of balancing masculine and feminine energy, the lessons she learned through Ayahuasca and Bufo ceremonies, and the inner work practices can transform your life. Anne also shares why taking ownership of your life is the most powerful shift you can make and how to stop making excuses and start creating the reality you want.
HIGHLIGHTS
- How to shift from masculine energy (control mode) into a flow state.
- How to know if something is a full body YES or a clear NO.
- Why so many people struggle to take radical ownership of their lives.
- When to let go of people who no longer align with your growth.
- The one belief that changed everything for Anne.
- Lessons Anne learned about trusting her intuition.
RESOURCES + LINKS
Learn more about Anne’s company HERE
Listen to Anne’s Podcast HERE
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
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Chrissy May: @thechrissymay
Learn more at https://annekarber.com/
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Are you feeling stuck in business, life, or mindset? Then this is YOUR episode. Today, I sit down with Anne Karber, a diverse entrepreneur who built her success pushing past limits, making bold moves, and knowing when to hit the reset button! Our conversation will give you a fresh perspective of reinvention and transformation, knowing when (and how!) to make powerful changes that actually stick. We’ll deep dive into Anne’s healing journey, and how she went from difficult beginnings – overcoming rehab + shifting away from survival mode – to making her own definition of success. We unpack powerful practices to set your intentionality, make space for yourself, and show up stronger, better, and bolder when your life needs a deep clean.
HIGHLIGHTS
- How our childhood experiences build resilience and fearlessness.
- Shifting away from survival mode + trauma towards healing.
- A new perspective on how to measure success.
- What we can take away from hard seasons to show up better.
- How to navigate shame and judgement during your healing journey.
- Powerful practices to shift your mindset towards healing and alignment.
- The secret to making space for yourself + prioritizing your time.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Learn more at https://annekarber.com/
Support the show
Work with Chrissy!
Join the Elite Experience Mastermind 2026!
1:1 Mastery Immersion with Chrissy!
*GRAB MY BOOK ON AMAZON!*https://a.co/d/63r93l6
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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What if I told you your roadmap to exponential transformation was in your hands all along? Today, I’m continuing my conversation with Enneagram expert, Tracy O’Malley, as we pull back the curtain on the vulnerable moments of the transformation journey. We get raw and real as Tracy shares her experience recalibrating her mind, body, and spirit into alignment, before dropping the truth bombs those who are currently in the thick of it NEED to hear. We also break down how the Enneagram ties into spiritual transformation, and how you can use yours as the divine framework to catapult yourself to the next level.
HIGHLIGHTS
- How to lean into vulnerability and handle betrayal.
- What it really looks (and feels) like to go through major transformation.
- How the Enneagram ties into faith and spiritual growth.
- Using the Enneagram as your divine roadmap (+ unpacking my Enneagram type)
- Advice for those who are struggling or are in the thick of it.
- The biggest lies we’ve been told about going through difficult seasons.
RESOURCES + LINKS
Learn more about the Enneagram and Tracy’s coaching programs HERE
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
Tracy O’Malley: @tracy_omalley
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Have you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cultivate emotional resilience that will serve you in every area of life. Get ready to stop repeating old cycles and start living your life in alignment.
HIGHLIGHTS
- How childhood beliefs still shape your decisions today.
- Practices that will help you stop reacting from old wounds.
- How to shift from survival mode to clarity and confidence.
- The key to balance masculine (action-driven) and feminine (intuitive) energy to make better decisions.
- Steps to take when you feel emotionally overwhelmed or triggered.
- Mindset shifts to stop seeking external validation.
RESOURCES + LINKS
Learn more about the Enneagram and Tracy’s coaching programs HERE
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Tracy O’Malley: @tracy_omalley
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Feeling stuck? What if you had the tools to break free and start new? In this episode, I invite you to remain curious as you work through these 3 simple steps. Liberate yourself from outdated beliefs and toxic elements that no longer serve you.
Beyond these transformative steps, I offer an invitation to my personal transformational coaching program. Over the course of three months, we'll work closely to navigate life's transitions, whether it's healing old wounds or working through significant changes. This program is about rapid transformation, guiding you towards evolving and aligning with your true self.
Interested in seeing if we're a good fit? Schedule a 15-minute discovery call via my website. Together, let's make emotional breakthroughs and achieve tangible transformation, so you can feel truly alive.
Click here: https://chrissymay.com/work-with-chrissy
Send me an email! hello@ChrissyMay.com
Support the show
Work with Chrissy!
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Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
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Imagine stepping into a world where your dreams are already reality, as I share my manifestation journey, a path I embarked on in my teenage years and continue to explore today. This episode will guide you through the art of intentional living and visualization, revealing how they can transform your desires into your daily life.
Picture yourself living in your dream neighborhood or driving your ideal car—how would that feel? Together, we'll explore the power of acting "as if" to bridge the gap between your current reality and desired outcomes. Through gratitude and visualization, even during life's challenges, we have the power to reframe and elevate our energy.
I share personal stories, like finding gratitude in times of grief, to illustrate how embodying future emotions now can align you with your desired reality. It’s about living in the vibration of the future you want, trusting the process, and letting go of specific outcomes to invite what is truly meant for you.
Head on over to: https://chrissymay.com for all info on 1:1 coaching, sacred experiences and upcoming events.
Follow Adonis on instagram! https://www.instagram.com/adonis_bjornson
Watch podcast episodes on YouTube every Friday! https://www.youtube.com/@chrissymayaligned
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To make way for the new - you must let go of the old. Get ready to embrace moments of pause! I'm in McEwen, Tennessee, visiting my hometown and spending time with my family. Reflecting on my roots as a "country girl," I find that this environment helps me feel more connected and grounded. Inspired by Viktor Frankl, I'm sharing the importance of the space (where our growth, freedom, and greatest life insights can be found) between stimulus and response. You will find the beauty in stillness, the power in pause, and the wisdom in creating space for yourself. Plus, I also have a special announcement for "Aligned and Alive". Take a moment to reflect on the spaces in your life. I'd love to hear about your experiences and insights! I know you can gain a deeper understanding of yourself and what truly matters.
HIGHLIGHTS
- The power of space to gain deeper awareness and process experiences.
- The benefits of pauses in your life that can lead to personal growth and transformation.
- How to prioritize self-care through a personal reset.
- The space Chrissy needs to prepare for the many exciting guests and content.
- Get positive messages and a free guided meditation.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
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Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
To harness the power of your emotions - you must develop Emotional Intelligence (aka EQ)! In this episode, I’m breaking down mindset hacks and exercises to regulate your emotions, have clarity and confidence for making decisions in your life, and improve your most important relationships. It’s time to release stress, step into your power, and live in your purpose. I can’t wait to hear your experience with the tips in this episode from breathing exercises, meditations, and simply naming your emotions as they come up. Tag me on Instagram with the practices you are putting in place, I know they’ll be complete game changers!
HIGHLIGHTS
- How developing your emotional intelligence improves your relationships + overall success!
- Simple breathing exercises to calm stress and alleviate anxiety quickly.
- The power of naming your feelings to gain self awareness and manage emotions.
- The benefits of mastering your emotions (from enjoying life more to feeling empowered in decision making!)
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Get ready to dive even deeper into the whispers of your soul! I’m here to share my journey of learning to listen to the whispers of my soul and make choices that honor my truth and needs. You will gain insights on stepping into your personal sovereignty and empowerment. I also have a special announcement about my upcoming book that I think will inspire you on your path. So grab a cup of tea, get cozy and open your heart as I share my story of transformation - I know you'll find lessons that will help you on your journey as well.
HIGHLIGHTS
- How to recognize soul whispers that are guiding you to your fulfillment.
- Ways to have courage to step out of your comfort zone.
- Setting boundaries that are empowering.
- Big news about my upcoming book!
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
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Chrissy May: @thechrissymay
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
Today’s guest is a cancer survivor, best selling author, investor and podcast host of The Affluent Entrepreneur, Mel Abraham. I’m so excited for you to gain all the gold nuggets from Mel (ah-ha moments AND literal wealth building tips you can implement today) in this episode! Instead of being on the treadmill trading hours for dollars, he’s sharing how to build wealth, buy your time back, and have more freedom in your life. Mel breaks down the basics of creating a money machine in the simplest way and how you can get started investing with just $500. He'll show you how to pay off debt while still building wealth habits. Beyond talking about money, something we should all be able to talk about, you'll love his perspective on finding joy along the journey. Financial freedom is about so much more than money - it's about living your fullest life.
HIGHLIGHTS
05:30 What inspired Mel to create financial freedom and how it impacted him when he got his cancer diagnosis.
10:00 You don’t have “money problems”, you have money symptoms.
13:00 How to manage debt and give every dollar a purpose BEFORE it comes into your life.
16:30 The first thing you need to do when rebuilding your finances and getting out of debt.
22:15 Prioritizing joy and vision in financial planning.
27:30 How to have conversations with your spouse about finances.
33:00 The blueprint that will walk you through
38:30 Where should people invest as they’re getting started?
44:15 Investing for beginners, using index funds or ETFs, and keeping it simple.
50:00 Retirement vs peace of mind, financial freedom, and creating your legacy.
58:15 Entrepreneurship and personal growth with a few embarrassing moments.
01:04:05 Prioritizing life, nurturing gifts, and financial freedom.
RESOURCES + LINKS
Order Mel’s book - Building Your Money Machine
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Mel Abraham: @melabraham9
Support the Show.
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
I just had the best group call with the women who attended our retreat in Sedona. There was so much sacred transformation and alignment that happened there and I can’t wait to share about the truly magical experience we had coming together in Sedona for this women's retreat. Through sacred rituals in nature and deep sharing in our circle, so many of us felt a profound sense of oneness, love and empowerment that has continued to ripple out in our daily lives. Stay tuned to learn about the experiences I have coming up to help you fully step into your truth and release any patterns holding you back. Plus, I tease a little about next week’s guest. You won't want to miss learning about financial freedom from Mel Abraham - his practical strategies can truly help you build the life of your dreams!
HIGHLIGHTS
00:45 Get ready for some big takeaways and unexpected gifts from our sedona retreat.
06:15 The other worldly experience we had as we called in our ancestors and thanking the land.
08:00 Upcoming experiences you can join us in and align your soul’s truth.
11:00 What’s coming next on the podcast to learn all about money from Mel Abraham.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Try Glōci - A Skincare routine you can drink! Skin + Gut repair.
My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.
Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! - Email to add yourself to the list and to be notified when we open space - hello@ChrissyMay.com - Enter "Maui"
Watch & Subscribe on YouTube!
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Chrissy May: @thechrissymay
Support the Show.
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
What are you willing to struggle for? This is one of the most powerful questions you can ask yourself to get to the root of what you really want in your life and what you’re willing to sacrifice or being uncomfortable through to get there. In this episode, I share 3 powerful ways to get unstuck and live a life of freedom through embracing struggle, pivoting when needed, and leveraging opportunities. This episode is full of tips to develop habits for success and motivation to take action towards the life you really want. It’s time to live a more fulfilling life on your own terms!
HIGHLIGHTS
01:00 The most important question of your life.
07:00 How to gain true freedom and
09:15 The power of leverage, having the right team, and having a business that runs without you.
13:00 Some of my favorite things that have been game changers for me.
15:00 What to expect at our upcoming retreats.
RESOURCES + LINKS
Try Glōci - A Skincare routine you can drink! Skin + Gut repair.
My favorite LIQUID COLLAGEN - The only clinically proven liquid collagen with a 98% absorption rate! Gluten free, dairy free and non-gmo.
Grab a spot at our upcoming MAUI WOMEN'S SACRED EXPERIENCE! - Email to add yourself to the list and to be notified when we open space - hello@ChrissyMay.com - Enter "Maui"
Join our upcoming SEDONA 2 DAY IMMERSION - Email to hop on a call, must be registered by end of day on May 1st! - hello@ChrissyMay.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Support the Show.
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Hannah Hammond is back for another episode, only this time she’s interviewing ME! We dove deep into how pursuing inner wellness and spiritual growth transforms your life. I also share practices I commit to doing consistently like meditation and breathwork that have helped me overcome self-sabotage and find my true potential. Hannah and I agreed focusing on self-awareness and eliminating people-pleasing are keys to living with clarity and purpose. Listen in for ways to still your mind and find the answers and guidance you need.
HIGHLIGHTS
03:30 Self-sabotage, growth, and spiritual journey in the fitness industry.
09:30 How do you go from codependent to empowered?
13:00 What led you to find a spiritual counselor?
19:45 The power of community, who you surround yourself with, and the content you consume.
23:00 Did you always want to be an entrepreneur?
27:15 Balancing excellent service with people pleasing in entrepreneurship.
32:30 How to discover your purpose and practice self-love.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Hannah Hammond: @hannahbhammond
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
I know you loved the part 1 episode I did with Hannah Hammond, and she’s back! Hannah is a self-made millionaire who owns multiple companies in real estate, business coaching, and more. We chat about her top strategies for maximizing productivity and building success. Tune in for ways to develop your mental toughness, self-drive, and reverse engineer your goals so you know exactly what small daily actions to take. Hannah also gave some great tips for commercial real estate investing. Whether you're just getting started or looking to take things to the next level, I know you'll find tons of value in this conversation!
HIGHLIGHTS
00:00 Productivity strategies for success with a self-made millionaire.
02:00 How to break down your big goals into daily actions.
07:45 Where should I start if I want to get into commercial real estate investing?
13:00 Financing options to get started in real estate investing.
16:15 Sourcing deals in commercial real estate, challenges being a female investor.
20:45 What are your non-negotiables in business?
25:30 Setting boundaries and maintaining self-respect in business relationships.
28:30 Tips for authentic networking to grow your business.
36:00 Networking, personal growth, and attracting like-minded people.
39:30 How does self love a business strategy?
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Hannah Hammond: @hannahbhammond
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
If you want insights on turning your dreams into a reality, this episode is for you! Today’s guest, Hannah Hammond, has overcome so much adversity in her childhood to become a self-made millionaire by 25 years old. She opens up about the challenges she faced growing up and how she was able to rise above through her determination and entrepreneurial spirit. Hannah now runs multiple successful businesses and is passionate about helping others achieve their dreams. Tune in to this special part 1 episode with Hannah to learn her top strategies for creating success, overcoming limiting beliefs, and prioritizing self-love and happiness.
HIGHLIGHTS
07:30 Healing from childhood trauma and creating a positive environment for personal growth.
13:15 The connections between self-awareness and growth in entrepreneurship.
20:15 How did you change your mindset to achieve success you didn’t see growing up?
25:45 Mindset, repetition, and balance for success.
29:15 What daily intentions and visualizations do you do for personal growth?
32:00 How to prioritize and protect your energy in life.
38:00 The exercise to get out of the “red zone” and into the “green zone” enjoying life.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Hannah Hammond: @hannahbhammond
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
I recently sat down with my producer for a very candid conversation where she put me in the hot seat and asked all kinds of questions. Welcome to this special episode of Getting Candid with Chrissy! We covered everything from my childhood to my morning routine, spiritual practices, personal growth journey, and overcoming self-sabotage. If you've ever struggled with loving yourself or achieving your goals, I share some vulnerable stories and lessons learned that will inspire you to keep choosing yourself and moving forward. This was a really special episode that got deep, so tune in to hear more about my story and how I live an aligned life.
HIGHLIGHTS
06:00 What you can learn about yourself from Human Design.
08:30 Why I fast every single morning.
10:15 Where do you see yourself in 5 years?
16:30 How have your experiences (positive or negative) with other retreats and mentors shaped how you help others?
23:15 Self-sabotage and overcoming patterns to achieve growth.
27:00 If you could rewrite your story, would you?
32:00 Navigating societal expectations and allowing it to be ok to change your mind and do something different.
40:00 What is your typical morning routine?
54:15 The quickest way to get out of the mess and get yourself the support you need.
58:00 My adoption journey and spiritual significance of number 22.
RESOURCES + LINKS
Check out this book mentioned in the episode - The Big Leap by Gay Hendrix
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Want to live your fullest life? It’s going to take healing. Today’s guest, Joshua Wenner has overcome so much adversity and loss in his life and has developed such profound wisdom around emotional resilience. We talk about how childhood wounds can unconsciously drive our behaviors and our relationships with ourselves and our partners if left unhealed. Joshua shares his perspective on how we can learn to recognize when our nervous system is dysregulated, and simple techniques to calm ourselves down especially when it comes to times we’re triggered by our partner. Tune in to hear the power of emotional regulation in our relationships and beyond.
HIGHLIGHTS
01:00 Overcoming dark times through resilience and perseverance.
03:00 Grief, loss, and healing with a focus on men's work.
06:15 The Inner work high achievers need to have emotional freedom.
14:30 Emotional regulation and dysregulation in personal relationships.
18:45 How can I handle when my spouse is emotionally unregulated?
22:00 How to get out of survival mode and into emotional regulation.
24:30 What if you have one partner ready to do the work and the other isn’t ready?
27:00 What do men need to feel in their partnership?
31:15 Emotional regulation, boundary setting in relationships, and taking ownership of our reactions when we’re triggered.
34:15 Do you see couples do the inner work and realize they aren’t meant to stay together?
40:00 How often do we need to be working on emotional regulation?
44:45 Men's role in feminist movement and emotional ownership.
51:00 Getting Juicy with Josh - Rapid fire questions!
54:15 Intimacy, relationships, and personal growth.
RESOURCES + LINKS
Check out Joshua’s upcoming program The D Spot - for divine love and harmony in your love and sex life! Enter CODE: Podcast1 at checkout and receive 20% OFF - Special for Aligned + Alive listeners!
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
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Chrissy May: @thechrissymay
Joshua Wenner: @joshuamichaelwenner
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
What door do you need to break through to run towards your dreams? For today’s episode, I interviewed the incredible Eddie Pinero, who has inspired millions with his messages of hope and personal growth. We discussed Eddie's journey of self-discovery, from leaving his corporate job to follow his passion for creative storytelling, to overcoming challenges through resilience and community. Eddie shares such invaluable wisdom on having courage to walk through life's doors, and embrace your uniqueness.
HIGHLIGHTS
02:00 What led you to become the top motivational speaker you are today?
06:15 Staying motivated to keep building the dream before you see the results.
09:00 What advice would you give someone who is afraid to start or stick to something new?
21:00 How do you prepare yourself and expand your capacity to hold space for so many people?
26:15 What’s your next big creative endeavor that you’re excited about?
29:00 Why Eddie decided to start a men’s retreat to support men’s mental health and wellness.
45:30 What is the biggest challenge you’ve had to navigate so far?
RESOURCES + LINKS
Find more resources on Eddie’s website: eddiepinero.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Eddie on Instagram: @your_world_within
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
I had the pleasure of sitting down with personal development powerhouse Arash Vossoughi, who has transformed the lives of over 100,000 clients through his coaching. Arash shared his incredible journey of overcoming debt to building a massively successful business, all through developing an unstoppable mindset. In this episode you'll learn Arash's top strategies for setting goals, reprogramming your mindset for success, developing self-love and discipline, and so much more. If you're feeling stuck in life and want the tools to break through to your next level of success, this episode is a must listen!
HIGHLIGHTS
- How to set goals and script your ideal future.
- Exercises to develop self-love, worthiness, and shed your old identity.
- Ways to reprogram your mind for success with auto-suggestion and mental rehearsal.
RESOURCES + LINKS
Check out upcoming retreats + more: chrissymay.com Arash Vossoughi - Voss Coaching Co: https://vosscoachingco.com
Grab Arash's book! The World-Class Wealth Mindset: https://a.co/d/bdnhEwz
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Arash Vossoughi: @vossoughia
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Your most authentic, aligned, and free self is waiting for you on the other side of inner healing work! Listen in to this conversation with my dear friend Beth as she shares some monumental moments and powerful breakthroughs that have allowed her to fully step into her power.
RESOURCES + LINKS
Find more resources + opportunities to work with Beth - shiftwithbeth.com
Check out upcoming retreats + more: chrissymay.com
Watch & Subscribe on YouTube!
FOLLOW
Chrissy May: @thechrissymay
Beth Schild: @shiftwithbeth
Embracing your true self can often feel like a solitary journey, but it doesn't have to be. Join me, Chrissy May, and my inspiring guest, Beth Schild, as we traverse the landscape of self-discovery and empowerment. Beth, a trauma-informed life coach, unveils her bold transformation from a stringent Mormon background to a path of authenticity and purpose. Her remarkable story not only serves as a beacon for those entangled in religious conditioning, but also as a vibrant illustration of the healing power of rediscovering and nurturing your inner child.
This heartwarming episode is a celebration of the resilience and courage that personal growth demands. I open up about my own transformative moments, like how hosting a women's retreat propelled me towards finding strength amidst adversity. We examine the therapeutic benefits of practices like breathwork and therapy. Together, Beth and I reflect on the necessity of unwavering integrity in leadership and relationships, and the profound impact of authentic connections, whether they're kindled face to face or fostered in the expansive world of social media.
As we wrap up this intimate conversation, we touch upon the lighter side of life, sharing chuckle-worthy memories and the simple pleasures that color our daily routines. The spirit of gratitude shines through as we acknowledge the powerful bonds of female friendship, the joy of shared growth, and the anticipation of future gatherings and retreats. If you're seeking inspiration to lead a life aligned with your deepest values and to forge connections that resonate with your soul, this episode of Aligned and Alive is your invitation to join a community that cherishes every step of the healing journey.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Hi Friends! This episode offers a quick update on the podcast and our NEW weekly launch day!
Plus, if you're feeling the call for a profound shift, you won't want to miss the details on our upcoming 2 Day Immersion featuring the incredible Maria Teresa Chavez. This May retreat is your gateway to an all-inclusive journey of sacred ceremonies, personal growth, and nourishment for the soul.
Much Love, XOXO
Chrissy
2 Day Immersion in Sedona email: hello@ChrissyMay.com
All social media and YouTube links are below.
Email "Maui" to be added to our VIP list for the all-inclusive experience later this year.
hello@ChrissyMay.com
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Embrace the transformative journey of self-love as we challenge the age-old concept of discipline with wisdom imparted by world-renowned Olympic strength coach, the late Charles Poliquin. If you've ever found yourself reaching for a doughnut when you promised to stick to greens, this episode will illuminate why it's not a lack of discipline but a reflection of what we truly value. We'll unpack the power of love as the ultimate creative force driving our decisions and learn how nurturing self-love can lead to elevated self-esteem and more fulfilling life choices.
Much Love, XOXO
Chrissy
JOIN US FOR A 2 DAY IMMERSION IN SEDONA! FOR COMPLETE DETAILS AND TO SECURE YOUR SPOT EMAIL: hello@ChrissyMay.com
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Have you ever found yourself at the edge of your comfort zone, heart pounding with the promise of growth? I share the seismic shifts in my journey following a hypnotherapy seminar with Dom the Hypnotist and an eye-opening exercise with Anton Wisbiski. We're all capable of breaking through our self-imposed barriers, and I'll share with you how environments that challenge us can become the catalysts for becoming our most authentic selves.
This episode isn't just about my story, though—it's about the collective power of connection and the driving force of action. I take you behind the scenes of the electrifying 'Girlfriends in Business' event and how these gatherings have fueled my fire for continuous self-discovery. Tune in as I urge you to seek out your tribe and step into the spaces that will propel you forward. Embrace discomfort, lean into your growth, and let's celebrate the journey together, with an open heart and an invincible spirit.
Much Love! XOXO
Chrissy
email me: hello@chrissymay.com
Check out Dom the Hypnotist on instagram: https://www.instagram.com/dom.the.hypnotist
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Become elevated spiritually and enlightened as Top Psychic Medium- Trance Channel Riz Mirza, unravels the mysteries of embracing our inner light and the true essence of surrender. Our enlightening conversation peels back layers of societal programming, inviting you to rediscover your inner-being. Riz captivates with the notion that surrender is not about defeat, yet a powerful victory—a gateway to unleashing the enchantment of your true being.
Venture into the depths of spirituality and examine the transient nature of existence with us. We challenge the stereotypes of shamanic identity and dissect the concept of frequency matching, revealing how our deepest beliefs shape our experiences. As Riz eloquently guides us through the transformative power of creation over mere reaction, you'll find yourself questioning the core beliefs that craft your reality. This episode is an invitation to redefine the constructs of freedom and embrace the courage to express your authentic self. As we share narratives of transformation, this episode promises to inspire your own spiritual evolution and awaken the dormant magic within your soul.
For more information on Riz Mirza, head over to RIZMIRZA.COM
Follow Riz Mirza on Instagram @Psychic_riz_the_wiz
Let's get connected! My website: ChrissyMay.com
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
Every life is a tapestry of decisions and passions—some threads are chosen for us, others we pick ourselves. This episode is a celebration of those choices, featuring the remarkable Nick Kussy who cast aside a career in electronics to embrace the transformative power of teaching. We unravel the story of how an influential math teacher shaped his life and, in turn, how Nick's warm, dynamic approach to teaching has impacted countless students. Nick's daughter Cari shares the indelible marks left by her father. We then bask in the simple pleasures of family and personal reflections with Nick Kussy, who offers his musings on a life lived in the classroom and beyond, sprinkled with whimsical insights and a dash of vanilla ice cream simplicity. Join us for this heartfelt ode to the educators who weave the future with threads of knowledge, care, and presence.
Much Love, XOXO
Chrissy
**JOIN US ON SATURDAY, FEBRUARY 24TH FOR OUR LIVE EVENT! CLICK HERE FOR COMPLETE DETAILS!
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Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket.
Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns feel like you're walking on air. This episode is your golden ticket to understanding the immense value of investing in personal development—think of it as your portfolio for success. And hold onto your hats, because we're rolling out the red carpet for our upcoming live podcast event, packed with extraordinary guests ready to sprinkle their knowledge, expertise, insights and stories. Don't just dream of a rockstar life—tune in and let's make it your reality. Let's map out a year that's as extraordinary as you are!
Much Love, XOXO
Chrissy
ADD YOURSELF TO THE LIVE EVENT LIST AND BE THE FIRST TO GRAB YOUR TICKET! CLICK HERE
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
Happy New Year all you beautiful souls! We are soaring to NEW heights in 2024!
In this episode I provide a few questions to consider in your quest to elevate your life. I also touch on our next LIVE Podcast event that will be held in Scottsdale, Arizona on February 24, 2024.
I look forward to connecting with you more this year! Thank you for listening! Let's make this year your best year yet!
Much Love, XOXO
Chrissy
ADD ME TO THE LIVE EVENT LIST: hello@ChrissyMay.com
OR CLICK LINK HERE Purchase your custom leather handmade journal CLICK HERE
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Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Unlock the healing power of your own body as Dmitri Leonov, Taopatch USA's visionary leader, takes us on a journey through the innovative realm of light therapy. Our conversation illuminates the fascinating science behind the Taopatch, a device that enhances well-being by using the body's heat to stimulate the central nervous system via acu-points. With glowing testimonials, including one from tennis champion Novak Djokovic and backed by peer-reviewed studies, this technology is not just another wellness trend—it's a game-changer for those seeking to boost physical performance and neurological health.
As we navigate the complexities of holistic health, we delve into the practicalities of integrating Taopatch into your life. You'll hear firsthand about the transformative effects these nanopatches can have—from aiding injury recovery to tackling chronic conditions. Dmitri offers invaluable insights into the significance of acclimatization, the potential impact of environmental toxins, and how these patches serve as a beacon, signaling your body back to its natural equilibrium. The skepticism often cast upon holistic approaches is addressed with compelling evidence, bolstering the credibility of these seemingly diminutive yet powerful patches.
Taopatch offers a 90-Day Money Back Guarantee
Works for 2.5 years
Much Love, XOXO
Chrissy
ORDER YOUR DEVICE WITH THIS LINK AND SAVE! ENTER THE CODE: "ALIGNED" AT CHECKOUT! Make sure to enter the code "ALIGNED" AT CHECKOUT
For more information on Taopatch visit: Taopatch.co
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
Have you ever felt stuck in a season of struggle, uncertain how to move forward? I've been there! In this episode I talk about the challenge of transforming struggle into strength by offering a fresh perspective on life's toughest moments. Together, we'll learn to find the silver lining by reframing our struggles and using them as stepping stones to growth. Discover how owning your story and authentically sharing vulnerabilities can not only inspire others but also facilitate transition into a new season of life.
Much Love! XOXO
Chrissy
Please share this podcast with a friend and give it a 5 Star rating! It helps the podcast grow all over the world helping all elevate and create a life they love.
NEXT LIVE EVENT IS 2.24.24! Woo hoo! It's going to be BIG! We are taking flight in 2024. Don't miss out on this incredible experience in February in Scottsdale, Arizona.
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Connect with Chrissy:YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
Have you ever thought about the power of authentic conversations? You know, those real, deep dialogues that help to create meaningful bonds. Sincerity over Superficial. Yes, those are the circles you should be aligning yourself in!
In this episode, I talk about the art of being present, the necessity of active listening and the importance of a judgment-free zone. Learn how to navigate conversations that truly matter and discover the transformative power they can bring to experience a life full of meaning and depth.
Much Love, XOXO
Chrissy
Connect with me on instagram@theChrissyMay
Email me now! hello@ChrissyMay.com
Would you like to work with me? Head on over to ChrissyMay.com
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion.
We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol cravings, muscle repair and tackling leaky gut. Enjoy this power packed episode!
Much Love, XOXO
Chrissy HOLISTIC GUT MANAGEMENT SYSTEM: A science-backed approach to optimal gut support and holistic plant-based nutrition, the Gut Management Collection brings together nine of the most-wanted formulas to address the most common health concerns in modern life. CLICK HERE TO ORDER NOW LIQUID COLLAGEN: My absolute FAVORITE supplement for glowing skin, boosts immune system, stimulates muscle recovery, enhances muscle tone and skin firmness, reduces joint discomfort, supports energy, stamina and mental focus and so much more! CLICK HERE TO ORDER NOW Past episodes you may enjoy as well!
EP.44 - EFT TAPPING: Relieve Stress, Anxiety and Receive Abundance: CLICK HERE TO LISTEN NOW EP.31 - Solutions + Strategies to Stop Sugar Cravings: CLICK HERE TO LISTEN NOW EP. 17 - Guided Meditation to Remove Blockages and Reprogram Your Subconscious Mind: CLICK HERE TO LISTEN NOW
Connect with me on instagram@theChrissyMay
Email me now! hello@ChrissyMay.com
Would you like to work with me? Head on over to ChrissyMay.com
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
What if you had the power to shape the content of your favorite podcast? Yes, you! As your host, I'm throwing open the doors and inviting you to be my co-pilot on this journey. I want to know your thoughts and the topics that you'd like me to delve deeper into. Whether it's health, wellness, or business - your voice matters. So, why wait? Drop me a text, Instagram DM or an email with the topics you'd love discussed, or challenges you'd like addressed.
Get ready to stretch yourself beyond your comfort zone as we prepare to take this podcast live in 2024! Can you feel the energy? The anticipation of experiencing a heart-to-heart chat, live, in person? I can't wait to make this happen and foster deeper, more meaningful connections with you all. Also, make sure you are following this podcast so you don't miss next weeks power packed episode! I will uncover how fear, stress, and anxiety manifest in our physical bodies and cause dis-ease. You don't want to miss out on the scientific studies, spiritual insights, and practical advice I unpack in next weeks episode. Make it a beautiful and prosperous day friends!
Much Love, XOXO
Chrissy
Connect with me on instagram@theChrissyMay
Email me now! hello@ChrissyMay.com
Would you like to work with me? Head on over to ChrissyMay.com
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care. Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.
Much Love, XOXO
Chrissy
**Watch this podcast episode on YouTube! @ChrissyMayAligned
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Dare to lead. Vulnerability is what lies at the root of social connection and ultimate leadership. It implies having the courage to be yourself. The path to success is not always a straight line and Brian North's fascinating journey is testament to that. From his early days selling luxury cars to his ascension in the real estate industry as the founder of Phoenix, Arizona's top brokerage, NORTH & CO. Brian's story is loaded with lessons on perseverance, personal growth, and the determination to excel.
Join us as we explore the chapters of Brian's life and the knowledge he's gleaned along the way. He shares candidly on his experiences, starting from early childhood, his exploration of self-discovery, to his relentless pursuit of excellence in the real estate industry. You'll hear his thoughts on the changing landscape of real estate and his experiences pivoting during economic downturns. This episode is a goldmine of wisdom, both for personal growth and professional prowess.
Brian also takes us on his emotional journey, diving into deep issues such as navigating relationships and the all-important practice of self-care. He shares moving insights on how he's found healing and has managed to stay true to himself amidst it all. Enjoy this candid conversation with Brian C. North.
**Watch this podcast episode on YouTube, Friday October 27th. Subscribe to be notified when it posts! @ChrissyMayAligned
**Connect with Brian on instagram and DM him for more information on his coaching program: @BrianCNorth
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Stay Hydrated with JUST Water - 100% Spring Water, Naturally Alkaline, 8.0 pH - Plant-Based, BPA Free, Sustainable and Fully Recyclable Boxed Water Bottle - Eco-Friendly - Click the link here to order now! https://amzn.to/3QwgikF
Visit ChrissyMay.com to learn how to connect more!
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Are you tired of feeling stuck and yearning for a deeper connection with life? In this episode, I'm uncovering the transformative power of surrender. Contrary to what it may seem, surrender isn't about losing, yet a powerful release of control that can lead to liberation and growth. This is not just a spiritual concept, there's science behind it too! I am arming you with practical tools such as mindfulness meditation, rituals for letting go, journaling, and positive self-talk to help you embrace surrender and reduce stress. Trust, let go and enjoy!
Much Love, XOXO
Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Letting Go: The Pathway of Surrender -Book recommendation: CLICK HERE TO GRAB YOUR COPY
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Life can throw curveballs, with unexpected challenges that can be difficult to navigate. I've faced these moments more times than I can count and discovered a four-step process that helped me tackle them with grace. Join me as we unpack this process - pausing to process, feeling your emotions, integrating spiritual practices, and responding only if necessary. We'll explore the concept of "affect labeling" and how speaking your truth can allow you to free yourself and step into your power so you can rise above!
Much Love, XOXO
Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
We did it! Woo hoo, what an incredible night it was for our very first LIVE podcast event in Phoenix, Arizona!!
Ever felt like you're being held back by invisible chains? It's time to unlock the transformative power of choice and reclaim your life! We're joined by personal development expert and top mindset coach and consultant DP Gates, Celebrity Modern Matchmaker Erica Suzanne and Cari Kussy. We journey through the intricate facets of relationships, adversity, and the magic of manifesting desires. Together, we illuminate effective practices to rewrite your conscious and subconscious scripts, enabling you to cultivate a life you can fall in love with everyday!
Imagine understanding the laws of assumption and attraction and how they relate to navigating your life towards a higher plane. We'll take you there! We also explore adversity as an unexpected springboard for growth and delve into the importance of a conducive environment and specialized knowledge in altering your current state. Our conversation on embodying your desires promises to leave you brimming with motivation to shatter the patterns that confine you, empowering you to take charge of your destiny.
Enjoy this epic episode!! Special thank you to SYLTBAR for being our beverage sponsor for the evening and big hugs to everyone who took the time to come out and be apart of the audience. I appreciate each and every one of you!
Much Love, XOXO
Chrissy
PLEASE share this podcast with a friend and consider giving it a 5 STAR rating and review. It helps the show grow!
CLICK: SYLTBAR - Give $25 and Receive $25!
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Have you ever wondered about the spiritual world and the mystery that surrounds it? Well, sit back and prepare to be enlightened by our guest, spiritual counselor and trusted angel communicator, Ivory Lanoue. I sat down with Ivory in Sedona, Arizona - outside by the healing waters of Oak Creek, so you will hear the sounds of nature in this episode!
Her spiritual journey started at just 18 months old, a journey that was fostered by her grandmother despite a strict Southern Baptist upbringing. We travel alongside Ivory, drawing parallels from her experiences with angels and learning how to recognize and enhance our connection with our very own angelic team.
Ivory leaves us with practical tips on how to increase our frequency in order to connect with our angels more clearly. Ivory's story is not only inspiring but also a guide-post for those keen on deepening their spiritual connections and following their own path. Be sure to also catch her on her own podcast, The Angel Room, for more heavenly insights.
Connect with Ivory on instagram and visit her website to schedule your appointment!
Follow her podcast, The Angel Room and check out episode 37 of Season 3, which I share my own spiritual journey, allowing the old programming to die.
Work with me! Visit ChrissyMay.com for all information.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Hi! In this episode I recap our Sedona Women's Retreat this past weekend in Sedona and give you a quick update on where I am at in life. Discover ways to reach out and work with me. I am now offering day retreats in Sedona at a private property off Oak Creek.
Join us next Thursday in studio for our first ever LIVE PODCAST! Held at the beautiful Good Vibe Studios in Phoenix, Arizona. Grab your ticket at: ChrissyMay.com.
Support the show
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Ever wonder how a pro NHL player gets a moniker like Lamborghini? I sat down with Brendan" Lamborghini" Perlini, who gave us the lowdown on the origin of his unique nickname and how it's taken off among fans, but we didn't stop there, Brendan gives an honest insight into his journey in the NHL, his commitment to authenticity and the role his voice plays in inspiring and connecting with others.
In our candid conversation, we navigate through the power of positive thinking and how it can create a reality you desire. Brendan demonstrates the impact of optimism in his life and how maintaining an open and curious attitude can lead to a positive mindset. The concept of manifestation and focusing on the positive as powerful tools for transformation and success is no stranger to Brendan, and he shares how he's utilized these in his own life.
Finally, we got under the hood and examined Brendan's training routines and breathwork techniques. Not your average fitness discussion, Brendan gives us a glimpse into his physicality, the importance of understanding one's body needs and the concept of overtraining. Plus, he shares how Larid Hamilton had an impact on his current training routine. So gear up, embrace the positivity and get aligned with Brendan Lamborghini Perlini!
Connect with Brendan on Instagram
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Get connected with a like-hearted community, by texting the word "Community" to: 480-637-2228! It's free and you will receive positive content with mindset hacks that will help you personally and professionally, not to mention the the first to join live events, retreats and special happenings!
Work with me! Visit: ChrissyMay.com and SedonaSacredExperience.com
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ever found yourself in a community of like-minded individuals, yet felt like something was missing? That missing element might just be a connection on a much deeper level and from the heart space. Let's delve into the fascinating contrast between like-minded and like-hearted communities, and discover the transformative shift that awaits when we move beyond shared opinions and interests, and instead connect at a heart level. We'll be exploring the importance of such heart-centered connections, how they can elevate our lives, and the significance of operating from integrity, care, compassion, and confidentiality, rather than ego.
Much Love, XOXO
Chrissy
Join us at our LIVE PODCAST EVENT this September 28th, from 5-7 p.m. in Phoenix, Arizona! For more information and to grab your ticket today. LET'S GO!
We still have a few spots left for our women's Sedona experience next Saturday, September 16th for a day retreat from 8:30-5 p.m. Held at a private 5 acre hillside estate in magical Sedona. Visit: ChrissyMay.com for complete details.
Get connected with a like-hearted community, by texting the word "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episode serves as your blueprint.
Much Love, XOXO
Chrissy
We still have space available for our Sedona Sacred Experience this September 16th! Visit ChrissyMay.com for complete details and to reserve your space today!
Get connected with me for mentorship and coaching, by texting the word "coaching" to: 480-637-2228.
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressure and even stroke.
I also share Paula's extensive list of oral hygiene tips, ranging from diet changes and high-quality supplements, to healthier oral care routines like oil pulling and tongue scraping. These aren't just tips for a brighter smile, but an overall healthier you - improving gut health, brain function, and wellbeing. And remember - we're not just talking teeth, we're connecting the dots between your mouth and your entire body. So, let's get serious about our oral health, and take the first step towards a healthier you!
Much Love, XOXO
Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss!
TEXT: "Community" to: 480-637-2228 and you will be notified as soon as we open registration! Or email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com
Follow along on instagram @theChrissyMayPlease share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV. Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-discovery process and the power of intuition. Prepare to be inspired by her unwavering resilience and tenacity.
Jamie also shares her profound thoughts on the evolving news industry and the credibility of mainstream news networks. She reflects on her journey of becoming a trusted Arizona news anchor and how she uses her platform to spread positivity with Jaime's Local Love, which has now grown to a weekly podcast as well! Jamie’s candid and relatable stories, coupled with her passion for her community, will surely leave you enlightened and inspired!
For more on Jaime Cerreta, you can follow her on instagram @CerretaNews
Follow + Listen to Jaime's Local Love the Podcast available on all podcast platforms!
Click here for the APPLE PODCAST LINK
Join us this September for our LIVE podcast event in Phoenix, Arizona on September 28th at 5:00 p.m.! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. You will learn tools and strategies on how to create your reality, elevate your business, manifesting love and relationships and how to become the best version of you! It's a night you don't want to miss!
TEXT: "Community" to: 480-637-2228 and you will be notified as soon as we open registration! Or email: hello@ChrissyMay.com
Work with me! Visit: ChrissyMay.com
Follow along on instagram @theChrissyMayPlease share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Support the show
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
We're ready to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled life. So, gear up for an episode packed with a wealth of insights, advice, and support that will surely ignite a spark within you!
Much Love, XOXO
Chrissy
Prayers for Maui! You are in my heart! Consider donating to the Maui Strong Fund to provide the communities affected by the tragic wildfires. The historic town of Lahaina is completely gone. People and animals have lost their lives. Donate Here
Join us this September for our LIVE podcast event in Phoenix, Arizona! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. TEXT: "Community" to: 480-637-2228 and you will be notified as soon as we open registration!
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Work with me! See available services at: ChrissyMay.com
Follow along on instagram @theChrissyMayPlease share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy, in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love, provides a compelling backdrop for our exploration of the importance of connection, pattern recognition in relationships, and the courage needed to break free from toxic cycles.
This candid exploration of friendships, relationships, and self-love is peppered with heartfelt reflections and practical advice. So, tune in and let us guide you towards more enriching connections in your life!
**We experienced many hurdles in recording and filming this episode in studio, so we appreciate your understanding in advance!
Much Love, XOXO
Chrissy
Join us this September for our LIVE podcast event in Phoenix, Arizona! Have the opportunity to connect with like-minded men and women and engage with our guest panel, including: Cari Kussy, Celebrity Matchmaker Erica Suzanne and DP Gates who is a Top Coach with Proctor Gallagher and worked alongside the late Bob Proctor. TEXT: "Community" to: 480-637-2228 and you will be notified as soon as we open registration!
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Work with me! See available services at: ChrissyMay.com
Follow along on instagram @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being!
Much Love, XOXO
Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Work with me! See available services at: ChrissyMay.com
Follow along on instagram @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five crucial emotional regulation skills that promise to transform your interactions with your feelings.
Much Love, XOXO
Chrissy
Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published book!
Work with me! See available services at: ChrissyMay.com
Follow along on instagram @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ever wondered how forgiveness can powerfully transform your life? Brace yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting even one of them, and Dr. Joe Vitale, his collaborator, who documented this extraordinary experience in the book 'Zero Limits.'
Much Aloha! XOXO
Chrissy
**PODCAST UPDATE/FRIENDLY REMINDER: NEW EPISODES DROP EVERY WEDNESDAY AT 3 AM MST!
**I am recording a playlist of 22 Guided Meditations that will be available this fall, along with my 1st Published book!
To work with me and see available services head to: ChrissyMay.com
Follow along on instagram @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching you that these are mere illusions, powerless over your reality.
This powerful guided meditation has been the most downloaded mediation to date, so I felt called to share it again for those who are newly following this podcast. I appreciate you allowing me to facilitate your journey!
Much Aloha! XOXO
Chrissy
Follow along on instagram and catch my behind-the-scenes on Maui, in IG stories @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relationships. We delve into the beauty of co-creating and how this can lead to a heightened way of living, transforming your relationship into the one you've always dreamed of.
FYI- the sound is a bit off as I recorded this on the beach. :)
Sending you all love and light from Maui -
Mahalo! XOXO
Chrissy
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode.
How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping into eudaimonic happiness
- a contentment that extends beyond transient pleasure and encompasses a meaningful purpose in life.
Sending you all love and light from Maui -
Mahalo! XOXO
Chrissy
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality. Sink into the beautiful music, visualize and breath. Repeat this practice daily for optimal results.
Join me while on the beautiful island of Maui this week!
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Mahalo! XOXO
Chrissy
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Join My Private Community! Text "Community" to: 480-637-2228
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you aware of the profound influence human connection has on our lives? Ever wondered why some relationships energize and uplift us while others seem to drain our vitality? Discover the power of choosing your tribe wisely, understanding when to create boundaries, and recognizing the need to disconnect from toxic relationships. Together, we'll uncover the magic of mutual respect, trust, and integrity that coalesces into the beautiful experience we call connection.
Join me while on the beautiful island of Maui this coming week! I will be finalizing all details for the Women's Wellness Experience Maui later this year and early next. :)
Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay
Mahalo! XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
After a transformative girls' trip to Napa Valley, I've returned with an evolved understanding of the power of human connections which led me to this quick wellness tip on how we engage with one another. I will dive deeper into this topic in this Friday's episode, so for now, enjoy the appetizer!
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Imagine tapping into a powerful source of wisdom and guidance within yourself - a source that can help you navigate life's challenges and make confident decisions. Use this meditation daily to connect deeper with self and heighten your intuition.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
I sat down with David Morin, a highly successful entrepreneur, fitness expert and biohacker, to explore his inspiring journey from the high-stress world of finance to becoming a pioneer in the health and wellness industry. Discover how David's incredible story, including a life-changing near-death experience, led him to create the world's first essential oil respiratory enhancement workout supplement, FLO2.
For more information on FLO2, visit: www.getflo2.com
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Can you believe it's already the 1 Year Anniversary of the Aligned + Alive Podcast? Time flies when you're having fun, and I'm definitely celebrating this milestone by discussing the power of acknowledging small wins, in this bonus episode! Celebrating these smaller achievements boosts morale, enhances well-being, and helps deepen the practice self-appreciation.
On June 22, 2022, this podcast launched, and I only uploaded 10 episodes the first year. In January of 2023 I went all in, creating content on a weekly basis. Yes, consistency is key. Cheers to this 1 Year Anniversary and 62nd episode! Thank you all so much for being apart of this journey! XOXO
Much Love,
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Get ready to embrace the power of apple cider vinegar (ACV) as I share the numerous benefits of this natural remedy. From dissolving calcium deposits and aiding in weight loss to soothing sore throats and improving skin problems, ACV has been used as a folk remedy for centuries and is packed with over 30 nutrients.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Support the showApply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ready to unleash your innermost authentic power and let it shine through? Letting go of fears, blockages, and uncertainties, and embracing the divine orchestration of our lives. Allow me to guide you through a meditative experience filled with deep breaths, healing music, and a strong sense of connection and oneness. Feel the power within you as you clear your mind and open yourself up to the realization that everything is working in your favor.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Are you tired of dealing with persistent joint pain and looking for a game-changing solution? Look no further! Join me as I share my secret to newfound confidence and relief from chronic knee pain with Liquid Biocell. Over the last two years, I've been raving about this exclusive clinical brand of liquid collagen, and in this episode, I break down its importance for not just skin and wrinkles, but also for the overall health of our body's connective tissues. Discover the different types of collagen and their roles, as well as what sets Liquid Biocell apart from other collagen supplements on the market. Don't miss this episode filled with valuable insights on collagen, wellness, and personal growth!
CLICK HERE TO ORDER THE LIQUID COLLAGEN SPORT: ORDER NOW
If you would like another flavor, you can view the site for additional options. Your $10 OFF promo coupon will be taken off at checkout. :)
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Welcome back, beautiful soul! In this episode, discover the spiritual significance and history of palo Santo which is also known as "holy wood," and how its aromatic properties can promote relaxation, enhance spiritual awareness, and even alleviate stress and anxiety.
I share with you my favorite energy cleansing ritual involving palo santo, candles, and a rejuvenating bath meditation visualization exercise. So, light up some palo santo, get comfortable, and let's get aligned and alive together!
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
What if you could finally silence the chaos and noise surrounding you and connect deeply with your inner self? Enjoy this experience, as I guide you through a meditation practice designed to help you release resistance, find peace, and tap into the joy hidden within the stillness.
Much Love, XOXO
Chrissy
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Do you ever find yourself struggling to maintain a positive mindset? In this episode, we dive into the art of allowing emotions to move through us, pivoting to a place of understanding and acceptance, and setting clear goals for success. Plus, I share 10 quick mindset hacks that will support your personal growth and well-being, from practicing gratitude to embracing discomfort.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
Much Love, XOXO
Chrissy
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Do you ever feel disconnected from your true self? In this Wellness Wednesday episode, I provide strategies to help you reconnect and deepen connection with your authentic self. Through my personal journey of self-discovery and growth, I've gathered insights on practicing self-reflection, cultivating self-awareness, prioritizing self-care, and so much more!
Ready to become more connected, aligned, and feeling fully alive? Tune in to this episode for strategies that will support you on your journey towards a deeper connection with yourself!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching Or TEXT the word "Coaching" to 480-637-2228
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Imagine manifesting your heart's desires with ease and grace. What if I told you that it's possible through a transformative meditation practice? Join me in this meditation as I guide you through a powerful journey to align with your intentions and bring your dreams to life. As we focus on our breath and desired outcomes, we'll release any doubts, fears, or limiting beliefs holding us back and replace them with positive affirmations that resonate with our innermost desires.
By practicing this meditation daily, you'll open yourself up to opportunities and signs that align with your intentions, empowering you to take inspired action towards your goals. Trust in the co-creative process of manifestation and watch as the beautiful world unfolds before you. Don't miss this opportunity to deepen your connection and manifest your dreams into reality!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ready to make the most out of your summer travels and maintain your overall well-being while doing so? I've got you covered! In this episode, I share valuable tips on how to prioritize packing protein snacks and consider fasting to benefit your body during your vacation. Let's not forget about staying active, researching restaurant options, and the importance of monitoring your alcohol consumption to make sure your vacation is an incredible experience!
But wait, there's more! We also take a look at how to unplug and truly enjoy your vacation, without letting social media take away from your precious time off. Learn the art of capturing memories, sharing later, and giving your full attention to the special people you're with. Remember, when you're leaving for vacation, you shouldn't need another vacation to recover from! So join me, Chrissy May, in making your summer travels the highlight of the year and creating memories that will last a lifetime.
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Ever catch yourself drowning in a sea of negative self-talk and wonder how you can harness the power of positivity instead? Join me in today's episode to discover life-changing tips for cultivating empowering self-talk, boosting your confidence, and stepping into a life you truly love!
I'll share the importance of being aware of your inner dialogue and how to challenge negative thoughts, as well as the power of mirror work to reprogram your brain. You'll also learn how to create a list of empowering affirmations, practice daily self-affirmation, surround yourself with positive influences, and take inspired action towards your goals. So, if you're ready to become the greatest version of yourself and live a more aligned and alive life, this episode is a must-listen! And don't forget to join my private community by texting the word "community" to 480-637-2228. Let's make it a beautiful and prosperous day, friends!
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Sharing is caring! Please share this podcast with a friend! If you like what you hear, leave a 5 star rating and fab review! :)
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Discover the secret to manifesting wealth and abundance into your life with this powerful guided meditation! Are you ready to tap into the universal flow of prosperity and experience a life of financial freedom? This transformative meditation will help you do just that as I guide you through a visualization exercise that will leave you feeling more connected to the energy of abundance.
Close your eyes and envision a warm, golden light surrounding you, representing limitless possibilities and wealth. Together, we'll explore a place that symbolizes abundance and affirm our openness to the flow of wealth in our lives. By visualizing our goals and dreams, we'll cultivate a deep sense of gratitude for our current blessings and the abundance coming our way. Join me on this journey to financial freedom, and let the energy of prosperity fill your life with joy and success!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you!
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Imagine attracting your ideal partner without ever having to settle for less - sounds amazing, right? Join me as I chat with modern day celebrity matchmaker, Erica Suzanne, who's been helping successful men and women find their special someone for over 25 years. We dive deep into the power of law of attraction, the secret sauce of creating the best version of yourself, and manifesting the connection you've always dreamed of.
From discussing the importance of self-worth in relationship success to navigating the complexities of modern dating and setting boundaries, this episode is packed with insights and advice. Erica shares her proven methodology for helping clients manifest love and overcome any blockages that may be holding them back. We also explore the impact of social media on dating and the challenges it poses, as well as how to stay present and grateful in order to open ourselves up to new opportunities and relationships.
Don't miss out on this fascinating conversation where we tackle topics such as navigating heartbreak, maintaining healthy relationships, and finding your person. You'll walk away with valuable tools and inspiration to help you take control of life's moments and attract the love you truly deserve. So tune in, open your heart and mind to the possibilities, and let Erica's personal and professional insights resonate with you on your journey to finding that special someone.
You can learn more about Erica Suzanne matchmaking at: ericasuzanne.com
Connect with Erica on instagram @ericasuzannematchmaking
Arizona Airbrush Studio: Book Here!
Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. :)
**Join My Private Community! Text "Community" to: 480-637-2228
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Happy Wellness Wednesday! It’s a day to develop healthy habits that will move the needle for you in a positive direction and improve your life. In this quick episode, I share a few tips on the power of appreciation and how it will elevate your life - TODAY!
Much Love, XOXO
Chrissy
**Join My Private Community! Text "Community" to: 480-637-2228.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to deepen your connection with visualization, which is a powerful practice to create your reality! Enjoy this experience, as it will sharpen your focus to bring about positive feelings.
Much Love, XOXO
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive exclusive, positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Can positive thoughts and emotions really have an effect on our brain? There’s a growing body of research that does in fact show how our thoughts and emotions can shape the structure and function of our brains and it's not just how we think, yet the people we surround ourselves with that can greatly affect our mental health. Enjoy this episode, I hope it will inspire you to become discerning on the mindset you carry and the company you choose to keep.
Much love, XOXO
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode I talk about the importance of healthy connections and how they impact your overall well-being! Loneliness is an epidemic and one that is responsible for a decline in health. Improving your social wellness will elevate your life! Listen and enjoy this quick Wellness Wednesday episode.
Much Love, XOXO
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Happy Monday! Today is my birthday, so naturally I was inspired to create a meditation that involves basking in the beauty of life and all that it has to offer! Another dance around the sun for me, so I'm feeling extra grateful today!
If you are having a tough season of life, I completely empathize as I have gone through many. Allow this meditation to support you in shifting your perspective and the way you look at situations. As the great Dr. Wayne Dyer said, "When you change the way you look at things, the things you look at change."
Sending you love! XOXO,
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping." Studies have shown that by using this method consistently, you can relieve stress and anxiety, overcome fear, lose weight (yes, I know!), lower blood pressure, sleep better, improve mental focus and even clear money blockages allowing you to receive! There are so many benefits to this amazing and FREE technique that is available to everyone who chooses to utilize it on a daily basis.
Much love, XOXO
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Happy Wellness Wednesday! A day for you to receive one quick tip encouraging habits and practices that will contribute to your overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one’s mind, body, and soul, and to provide practical tips and resources so you can make a conscious effort to elevate your life.
Enjoy this quick episode to create a better day!
Much love, XOXO
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to deepen your breathwork practice, allowing you to become connected and aligned. Breath is our connection to life. Breath unites mind, body and soul.
Much Love, xoxo
Chrissy
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode, Carly Gilleland, the Founder + CEO of The Good Vibe Media and The Good Vibe Studios shares her journey on how she has built a successful women-owned media company from the ground up! We touch on:
- The importance of community
- Learning to pivot and not give up
- Adapting a new perspective on how you view your current reality
- Taking ownership
- Receiving a 5k grant from Spanx Founder, Sara Blakely
For more on Carly and The Good Vibe visit the following:
The Good Vibe Media
The Good Vibe Studios
**Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228**
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Welcome back all you beautiful souls and Happy Month of May! This happens to be my birthday month, yes I know, Chrissy May - born in May :) It’s also the birth of a new addition to the podcast schedule and that is, Wellness Wednesday, in which I will be providing you with a tip to improve your overall well-being. It’s a day to develop healthy habits that will move the needle for you in a positive direction and improve your life.
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend, with additional episodes dropping every Friday!
Beginning in May I will be adding Wellness Wednesday! This addition to the podcast will provide you quick and simple tips to encourage healthy lifestyle choices.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to elevate your current state of being and begin to step into a new reality! You can be, do or have anything you desire. With repetition anything is possible. Listen to this meditation upon waking and before you go to bed to help reprogram your subconscious mind and release any limiting beliefs that may be holding you back.
With love, xoxo
Chrissy
Join My Community! Text "Community" to: 480-637-2228 and receive positive + upbeat content every week. You will also be notified of new events that launch.
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend, with additional episodes dropping every Friday!
Beginning in May I will be adding Wellness Wednesday! This addition to the podcast will provide you quick and simple tips to encourage healthy lifestyle choices.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT "MAUI" TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode, local Phoenix Artist, Tiffany Featherstone gets candid on realigning with her passion after years in the real estate industry. Our fun conversation takes you on a journey with the art of becoming and how to develop the courage to take action!
To learn more about Tiffany and to view her beautiful art offerings visit: https://www.tiffanyfeatherstone.com
Connect with Tiffany on instagram @tiffany_featherstone https://www.instagram.com/tiffany_featherstone
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend, with additional episodes dropping every Friday!
Beginning in May I will be adding Wellness Wednesday! This addition to the podcast will provide you quick and simple tips to encourage healthy lifestyle choices.
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. TEXT TO BE ADDED TO THE LIST! RECEIVE FIRST ACCESS AND EARLY BIRD SPECIAL OFFERING: 480-637-2228
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Hello beautiful soul! Use this guided meditation to reprogram your subconscious mind through powerful and positive affirmations. Repetition is key, so use this meditation upon waking and before you go to bed to achieve results.
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Aligned + Alive Women's Wellness Experiences! Join our community to be notified for the next experience! We are currently curating our Maui, Hawaii experience which will be held at a private, luxury estate with expansive ocean views. There is limited space available, so become one of the first to reserve your space by adding yourself to the list now! https://chrissymay.com/wellness-experiences
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Hi beautiful souls! Happy Friday! In this short and sweet episode, I provide you with 1 step you can take right now to shift the trajectory of your life. If you are searching to level up your life and make some changes, then this super quick listen is just the message you need to hear.
Big hugs,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Women's Wellness Experiences - Aloha!Our Maui, Hawaii experience is being curated right now! This once in a lifetime experience will be magical for all who get to attend. Make sure to add yourself to the list to be notified when reservations open! This is an exclusive and intimate offering at a luxury, private estate on the stunning island of Maui. :) https://chrissymay.com/wellness-experiences
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this powerful meditation to realign, so you can become a magnet for miracles and feel supported throughout your day. For optimal results, listen to this meditation every morning and before bedtime.
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th- Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode I’m providing you with tools to create new pathways so you can trust the process with greater ease. I talk about the benefits of grounding work, identifying your values and living with intention. You will learn 2 quick tools to implement right now to flow and trust.
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early at 3 am MST to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th. For those that would like to stay overnight for morning mediation, you can join us Sunday morning. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this meditation, I take you on a journey allowing space to visualize and create your reality. If you can see it in your mind, you can hold it in your hand. Use this powerful meditation daily to reprogram your subconscious mind and begin to take inspired action!
Make it a beautiful day! XOXO
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th- Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Happy Easter! In this bonus meditation, you will be reminded of the power of the Holy Spirit. Jesus promised the Spirit as a permanent guide, teacher, seal of salvation, and comforter for all believers. The Holy Spirit is the Spirit of truth that guides us into all the truth. The Holy Spirit gives us wisdom and revelation so that we can know God better and deeper.
Much love and many blessings, XOXO
Chrissy
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th and Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay! You will learn how sugar is making you fat, sick and diseased and how to implement healthy options to curb those constant cravings.
- How to break the cycle of sugar cravings
- Using food as medicine to stop cravings
- Lifestyle tips
- Recipes to curb cravings
Resources: Paula Owens, clinical and holistic nutritionist and integrative and functional health practitioner.Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th and Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this guided meditation, I take you on a journey to release and become open to receive through breathing and visualization.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th- Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Who doesn't want to cultivate more love in their life? In this episode, I break down several simple ways you can take in order to align yourself accordingly!
- Self-care techniques to boost your self-esteem
- Gain more clarity + become open to receive
- Savoring and embracing the unknown
- The power of sacred connections
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th and Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to connect back to self and reset, especially during challenging moments. Tap into your inner power and create space for peace and abundance to flow through.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th- Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
I had the pleasure to sit and share in a candid conversation with the Founder and Chairman of Mountainside Fitness, Tom Hatten. For anyone who has a dream, is stuck in life and needs inspiration to rise above it all, Tom is living proof that anything is possible.
We touch on his book, Dream On, a personal memoir that takes the reader through extreme highs and crashing lows, leaving no stone unturned, both personally and professionally. A story that inspires you to discover your own hidden strengths, and giving each of us the courage to Dream On.
Mountainside Fitness is Arizona's largest locally owned and operated fitness center chain. For more information visit: MountainsideFitness.com
Click here to order Tom's book, "Dream On" on Amazon
Join us for Aligned + Alive Women's Wellness Retreat in Sedona!Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Saturday, April 29th and Sunday, April 30th, for those that would like to stay overnight for morning mediation. Create sacred connections with like-minded women and share in transformational conversations. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this powerful meditation to create space in order to receive the love and abundance you desire.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! A full day retreat on Saturday, April 29th at a private creekside estate. Reawaken. Rediscover. Realign. Visit: ChrissyMay.com for more information and to secure your spot.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode I recap my journey on the 75 hard program and my biggest takeaway may not be what you think! I'm grateful for this movement that Andy Frisella created, which provides a framework for mental toughness and so much more.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona!
Visit: ChrissyMay.com for more information and to secure your spot.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to bring you back to self. The answers you seek are within you. Allow this powerful meditation to guide you through the process of tuning out the noise, so you can receive clarity.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona! A full day retreat on Saturday, April 29th at a private creekside estate. Reawaken. Rediscover. Realign. Visit: ChrissyMay.com for more information and to secure your spot.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners, entrepreneurs and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
If you have been listening to this podcast long enough, then you know I’m all about that mindset and making the most out of every moment! Even when crap hits the fan and you feel as if the universe is conspiring against you, you can still navigate throughout your day with these quick wellness tips to keep you upbeat and spirited along the way!
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona!
Visit: ChrissyMay.com for more information and to secure your spot.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this meditation to let go and reclaim your power, in order to receive abundance in all areas of your life! Realign to your heart center and release all that is not serving your highest and best good.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast and share it with a friend! New episodes drop weekly to help guide you along your wellness journey.
Aligned + Alive with Chrissy May provides Monday meditations, self-care tips, personal development, mindset, health, wellness and spirituality topics to facilitate the process in becoming the best version of you!
Reserve your space for Aligned + Alive Women's Wellness Retreat Sedona!
Visit: ChrissyMay.com for more information and to secure your spot.
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Did you know that 98% of what you think and feel isn’t yours? It is picked up energetically throughout your day from other people!
In this episode I'm going to provide you a simple tool to use in order to shift your mood and enhance your well-being. Yes, you can hack your way to happiness, so listen and enjoy!
Make sure to subscribe to this podcast to be notified when new episodes drop weekly! Monday morning meditations post bright and early to guide you throughout your week and into the weekend.
Sharing is caring, so please share this podcast with a friend! Thank you! XOXO
Aligned + Alive Sedona Women's Wellness Retreat is now open to reserve your space. You won't want to miss this special and magical opportunity to be apart of an intimate retreat and experience sacred connection in beautiful Sedona! Visit: ChrissyMay.com for more information and to reserve your space today!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to hold a vision of your authentic truth. Tap into your inner power and create space for peace and abundance to flow through.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Make it a beautiful day! XOXO
With love,
Chrissy
Sharing is caring, please pass this along to a friend and subscribe to this podcast. New mediations are uploaded every Monday morning, bright and early to align you throughout your week and into the weekend. Additional episodes will drop weekly!
Aligned + Alive Women's Wellness Retreat Sedona is now open! Reawaken, Rediscover, Realign at a private creekside estate in magical Sedona, Arizona. Join us Saturday, April 29th- Sunday, April 30th. Space is very limited, so reserve your spot today! CLICK HERE TO BOOK
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
What would you do if you had boundless energy, felt strong, secure and you knew there were no limits to what you could achieve? How would that change your life? My guess would be, exponentially! I want to help you by facilitating that powerful breakthrough that I know you have, ready to unleash from within.
In this episode you will learn:
- Keeping promises you make to yourself
- Become an information warrior
- Get outside your comfort zone
- Be courageous in the midst of fear
Make sure to subscribe to this podcast! Receive Monday morning meditations bright and early to guide you throughout the week and into the weekend. I may be dropping in a bonus episode as well! :)
Please leave a 5 star rating and review! Your support helps grow this podcast all over the world. Thank you! XOXO
Join us at Aligned + Alive Women's Wellness Retreat Sedona - April 29th! A weekend to reawaken, rediscover and realign, held at a private residence off Oak Creek Canyon. For complete details and to reserve your space which opens on February 27th, 2023 visit: ChrissyMay.com
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this powerful meditation daily to connect with your future self, aligning you with your desired result, now!
Clear blockages that are holding you back from experiencing your NEW reality. In the energy of alignment, you can create anything.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast to be notified when new episodes drop throughout every week! Sharing is caring, please share the love with a friend. :)
Much love, XOXO
Chrissy
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this guided meditation to visualize a new reality! Call in your hearts desires, create the movie in your mind and live with intention. Allow this meditation to bring you into alignment, it's in this energy you can create anything.
For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.
Subscribe to this podcast so you are notified when a new episode drops! Spread the love and share with a friend and with your "social family" online! ;)
Much love, XOXO
Chrissy
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Studies show you will achieve far better outcomes, in all areas of your life, with the power of visualization! Enjoy this quick pick-me up and start getting creative with your journey today!
Make sure to subscribe to this podcast! Receive Monday morning meditations bright and early to guide you throughout the week and into the weekend. I may be dropping in a bonus episode as well. :)
Much love, XOXO
Chrissy
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Use this powerful meditation daily for optimal results and a renewed spirit!
Heal your body, deepen your connection with self, tap into the limitless potential that exists within you. Feel into the magical sounds of nature while you create your new reality.
This meditation can be used first thing in the morning upon waking, to create powerful intentions and right before bed to reprogram your subconscious mind while you sleep.
With love, XOXO
Chrissy
Please share this podcast with a friend and subscribe! Additional episodes will be uploaded weekly!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
If you are someone who wants to level up your life and begin to step into a new chapter and experience greatness in all areas, then keep listening, I have some shiny golden nuggets for you!
In this episode you will learn about:
- Making peace with your past
- The Power of Proximity
- Why it's important to always be learning
- Benefits to priming your day
- How to stop making excuses and how to find solutions
Would you like to receive healthy, tasty recipes? Send an email to: hello@ChrissyMay.com
Aligned + Alive Sedona Wellness Retreat will be opening up registration in a few short weeks! Reserve your space at: ChrissyMay.com
Please share this podcast with a friend and subscribe to be notified when new episodes drop weekly! Appreciate you!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation!
In this episode you will learn more about:
- Toxicity in foods and how it's affecting your mood, brain and inability to lose weight
- What you should look for when grocery shopping
- How to decrease your insulin and glucose levels by up to 30%
- Methods to use to cut inflammation in your body right now
Suggestions on where to source healthier options:
Local Harvest. Find farmers markets near you! Visit: https://www.localharvest.org/farmers-markets/
- Join a co-op such as Bountiful Baskets
- Vital Choice Seafood and US Wellness Meats
Listen to the end to hear more on the Aligned + Alive Women’s Wellness Retreat in Sedona! Visit: ChrissyMay.com
Subscribe and share this podcast with a friend!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
You hold the power within you to overcome any obstacle or challenge you may be facing right now!
In this episode I talk about:
- Tapping into your warrior spirit (we all have it)
- Building confidence
- Opening up to better connections for a more fruitful life
Sharing is caring! Please share this episode with a friend!
Book Chrissy to speak at your next event - email: hello@ChrissyMay.com
Chrissy May is the host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and a Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
Happy New Year! It feels good to be back after a short pause. This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.
In this episode I talk about:
- Personal challenges I have been through these past 6 months and have overcome
- Developing mental toughness through the 75 Hard program created by Andy Frisella
- Focusing on small daily habits
To receive your free wellness guide - mini took kit, email: hello@ChrissyMay.com and it will be sent to your inbox asap!
If you enjoyed this episode, please share with a friend and post on social media. Tag me in your post on instagram @theChrissyMay and I will enter you in a drawing to receive an Aligned + Alive Wellness Retreat Weekend Giveaway in Sedona, Arizona 2023!
Season 2. Episode 1: Recorded on January 12, 2023
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Transformational Wellness Coach, helping you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
Apply to work with Chrissy 1:1 - Reawaken, rediscover and realign to your highest and best self. Chrissy has worked with 7, 8 and 9-figure business owners and entrepreneurs, divorcee's and many other women that are seeking to get unstuck, remove blockages and step into their power with passion and purpose! Application for coaching
Connect with Chrissy:YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Facebook: @ChrissyMayAlignedandAlive
Website for more information: ChrissyMay.com
In this episode we explore the profound works of Alejandro Ferradas and Elena Bensonoff and how you can lean more in order to shift your life, heal past trauma and begin to live of life of peace, joy and abundance!
For over 20 years, Alejandro Ferradas has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wave technology to read the vibrational frequencies and the human Biofield. With intuitive wisdom, he relays the messages you need to hear in order to transcend limiting beliefs so you can experience more freedom, growth, and joy!
Alejandro and his partner Elena Bensonoff use this remarkable system to piece together your life story to give you crystal clear understanding of the areas of your life that need to be addressed which facilitates a deeper knowing of your divine essence.
Elena Bensonoff is a Quantum Medicine Practitioner, and Founder of Wholistic INC. She helps people all over the world find balance and vitality with the services and products that she has developed through her uniquely diverse background. From a clinical pharmacist to artisan perfumer, American Board of Anti-Aging Health Practitioner diplomate, to becoming a pioneer in the field of functional, regenerative, and quantum medicine, she has been sharing the gift of healing for over 20 years as well.
JOIN THE VIBRATIONAL REVELATIONS COMMUNITY: https://www.wholistic.com/a/37393/9uY...
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/YryKeVGRjds
WATCH THE PREVIOUS EPISODE WITH ELENA BENSONOFF ON BECOMING YOUR INNER HEALER: https://youtu.be/yT2ZXyT4MFc
Connect with Alejandro and Elena on social media:
Elena: https://www.instagram.com/wholistic_inc
Alejandro: https://www.instagram.com/alejoferradas
___________________________________________________________________
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats and Self-Love Specialist and Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
Connect with Chrissy:YouTube: https://www.youtube.com/channel/UCbHwWPEOIL0-MU6iLAzmUdA
Instagram: https://www.instagram.com/theChrissyMay
Facebook: https://www.facebook.com/ChrissyMayAlignedandAlive
Website for more information: https://www.ChrissyMay.com
Mara Marini is an accomplished actress best known for her role on the NBC's Comedy series, Parks and Recreation. She is a great example of a person who has designed a life she loves, with intention! Implementing a healthy lifestyle on a daily basis and being a leader in the anti-aging space, is one of Mara's many passions.
In this episode, you will learn more about Mara's journey to becoming an actress with integrity, a peak into her personal life and complete details on a clinical liquid collagen product that has 7 International and US patents, creating incredible results for millions around the world!
⭐️👉🏼COLLAGEN LINK HERE: https://modere.co/3ELqY9j
Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Wellness Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
YouTube: https://www.youtube.com/channel/UCbHwWPEOIL0-MU6iLAzmUdA
Instagram: https://www.instagram.com/theChrissyMay
Facebook: https://www.facebook.com/ChrissyMayAlignedandAlive
Website for more information: https://www.ChrissyMay.com
In this episode, Chrissy May touches on how your food choices can be affecting your vibrational frequency and ability to align with your desired reality.Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and financially!
CONNECT WITH CHRISSY:
Apply to join Chrissy’s Health + Wellness team! Partnership opportunities to diversify your business portfolio and create wealth! Email for more information: hello@chrissymay.com
Apply to work with Chrissy for 1:1 Coaching in 2023!
Email to schedule a discovery call : hello@chrissymay.com
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https://chrissymay.com/disclaimer
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In this episode is a man who has experienced it all, from Rockbottom to Rockstar.
Ryan Blair is a #1 New York Times Best Selling Author of ‘Nothing to Lose, Everything to Gain’ and Serial Entrepreneur. Blair went from a gang member to a businessman with over $2 billion in company sales. Blair is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012 Blair sold ViSalus for a whopping $792 million dollars!
After hitting rock-bottom several times and discovering his life purpose, other than being great dad, he began his latest company, Alter Call, which uplifts and helps entrepreneurs scale their companies using spiritual modalities, helping millions of people alter their lives to become the greatest leaders and human beings possible, so we can change the world.
Blair has been featured in Forbes, Dr. Phil and LA Style to name a few and guest appeared on notable Podcasts: Tony Robbins, Lewis Howes and David Metzler.
Join Ryan at one of his many events! To learn more visit: https://www.AlterCall.com
Connect with Ryan Blair on Instagram: https://www.instagram.com/RealRyanBlair
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In this episode, with Quantum Medicine Expert Elena Bensonoff, we discuss the importance on acquiring the tools and knowledge to rebuild your system and heal naturally to avoid chronic illness.
Elena Bensonoff is the founder of Wholistic Inc., published author, and pioneer in the field of functional, regenerative, and Quantum Medicine. She has been sharing her gift of healing for over 20 years. Elena began her journey as a Clinical Pharmacist and experienced a profound awakening to the power of holistic treatments during her battle with chronic debilitating asthma. Now symptom-free and extensively trained in the holistic healing arts, she helps people all over the world find vibrant wholeness with natural techniques.
Elena's revolutionary methods are the medicine of the future. Elena’s superpower is her ability to blend the best of both worlds: cutting-edge medical research and time-tested ancient healing modalities. She uses her revolutionary methods and talents to serve, empower, and protect others in need of healing. Her mission is to put an end to chronic illness by providing her students and clients with practical solutions for cultivating long-term health and wellness.
Join Wholistic Wisdom for a Transformative 8-Week Journey
that will Awaken Your Inner Healer!
https://www.wholistic.com/wholistic-w...
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Connect with Elena on Social Media:
Instagram: https://www.instagram.com/wholistic_inc
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Website for more information: https://www.Wholistic.com
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In this episode, with Dr. Chris Zaino, you will learn how to Become the Hero of your Own Story and Awaken to your Greatness within!
Dr. Chris Zaino is a world-renowned speaker, author and holistic coach to: executives, entrepreneurs, pro athletes, celebrities, influencers and sheiks.
Dr.Z became an IFBB Pro at the tender young age of 40. He is a HERO in his own right, after winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr.Z leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week.
The Core Premise of his work is that everyone is born with seeds of greatness and capable of heroic things, if given the chance, and that each person has the noble qualities inherent in them to drastically shift themselves and their work. Dr.Z seeks to unlock this in each man, woman, and child he reaches. Rather than let people silently grieve their potential, he exists to awaken the hero that we know is hidden within each of us.
To learn more about Dr. Zaino and connect further, follow him on instagram: https://instagram.com/drzaino
Or visit his website at: https://www.regeneragemedical.com
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In this Part 2 episode with DP Gates, we discuss how to create a new paradigm and set personal standards that will shift you into an energy of becoming unstoppable!
DP Gates is a top coach + consultant and Vice President with Proctor Gallagher Institute, which was founded by the late Bob Proctor.
For a wealth of wisdom, knowledge and guidance, connect further with DP on his Instagram at: https://www.instagram.com/DPGATES
or join his FB Private Coaching group at: https://www.DPGATES.com
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You have the opportunity to shift your current reality! In this episode I sat down with DP Gates, who is a top coach + consultant and Vice President with Proctor Gallagher Institute, founded by the late Bob Proctor.
While studying alongside Bob Proctor for many years, DP forged a close friendship with Bob, which he shares that knowledge and wisdom with us in this Part 1 of 2 episodes on: Paradigms, Vibrational Frequencies and Becoming Unstoppable!
Remember to click "follow" on this podcast to be notified when Part 2 drops later this week and future episodes!
Connect with DP Gates on instagram: https://www.instagram.com/DPGATES
For more information on DP, visit: https://www.DPGATES.com
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For more information on Chrissy, visit: https://www.ChrissyMay.com
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Welcome back all you beautiful souls! Happy New Moon in Cancer!
In this episode I provide 3 steps to get into vibrational alignment, which will allow you
to attract higher frequencies into your life! (Who doesn't want that? ;)
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and guidance.
Much Love,
Chrissy May
Watch previous episodes on my New YouTube Channel and please don't forget to subscribe!
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_______ALIGNED + ALIVE PODCAST with Chrissy May_______
Welcome all you beautiful souls!
In this first episode, after I give you a quick introduction, I unpack 6 self-love practices that will boost your personal power.
Aligned + Alive is a weekly podcast where you can find guidance and a space to explore your life's meaning and purpose, through spiritual wellness and self-discovery practices.
I'm honored to share my ever-evolving journey and have conversations with those from around the world, who will be offering their wisdom and expertise.
Much Love,
Chrissy May
Let's connect on instagram if that's your thing: @theChrissyMay
https://www.instagram.com/thechrissymay/
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Video of this podcast can be watched on Youtube! Click the link below to subscribe and be notified when uploaded.
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