Pura Vie Holistic Studio-Sound Bath Meditations: Recent Episodes
Noemi Pareja- Pura Vie Holistic Studio
Sound Bath Meditation On-Demand is provided by Pura Vie Holistic Studio, a wellness studio located in Lakeland, FL. Follow weekly for intentional guided meditation, breathwork and sound bath utilizing a variety of instruments.
What if the one practice you’ve been avoiding is the one that finally lets your body exhale? Our conversation with Sonya traces a real, lived shift—from “doing all the right things” to a gentler, deeper healing that starts with breath, boundaries, and honest self-trust. We revisit a Mexico retreat that changed her trajectory, where breathwork cracked old armor and a Temazcal ceremony turned surrender into something you can feel in your bones. That turning point didn’t hand out instant fixes; it gave her a reliable path back to herself—and a morning ritual that finally stuck.
We unpack why meditation clicks when you stop forcing a single method. Guided audio, movement, humming, cards, coloring—each practice counts when it interrupts the mental loop and teaches your nervous system safety. Sonya shares how speaking truth and setting clear boundaries reshaped her relationships and work, and why letting go of outcomes is less about passivity and more about trust. We challenge the comparison trap that drains creative healers, explore a seasonal “harvest” lens for mid-year course corrections, and name what so many feel but rarely say: healers need safe places to be human, too.
We also tackle the difference between supportive routines and root-cause healing. Supplements, diet, massage, yoga—they help. But without addressing emotional trauma, the body can stay locked in a low-grade alarm, right down to cellular energy and the cell danger response. By pairing breathwork and ritual with grounded frameworks, Sonya found a way to reprogram safety, not just stack habits. Along the way, we break the myth that healing must be in-person; with clear intention and ethics, online sessions can be profoundly effective and globally accessible.
If this speaks to you, subscribe, share with a friend who’s ready to go deeper, and leave a review with your biggest takeaway. When you’re ready for guided support, explore online sessions at joyfulshaman.com and take your next kind step toward yourself.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What happens when a spiritual journey becomes a physical and emotional crucible? My recent pilgrimage to England's sacred sites opened me in ways I never anticipated, stripping away pretense and bringing me face-to-face with unprocessed emotions.
The magic began in Glastonbury—the heart chakra of the world—where powerful ley lines associated with Archangel Michael and Mary Magdalene converge. At the Heart Gathering Festival, I found kindred spirits whose authentic connections reminded me why I'd been drawn to this mystical landscape. Our sacred sites tour with an extraordinary guide named John challenged me beyond measure. The climb to Glastonbury Tor became a metaphor for my spiritual journey: each painful step up 300+ stairs with an injured knee brought tears and prayers. "I am trying my best," I sobbed to Michael as rain poured down and wind whipped around me. This wasn't the romanticized spiritual experience I'd imagined—it was raw, difficult transformation.
Divine Light Tours: https://www.divinelighttours.com/
Avebury's stone circle emanated gentle healing frequencies while Stonehenge delivered an unexpected otherworldly encounter. Standing before one particular stone, I felt my body pulled by what seemed like a gravitational force. My third eye activated intensely while visions of ancient practices flashed behind closed eyelids. Even now, remembering that moment brings back the sensation of connecting with something beyond ordinary reality. Was it alien? A portal to another time? The mystery continues to unfold.
The healing waters of Bath provided perfect balance to these intense experiences, while navigating challenging relationship dynamics throughout the journey revealed important life lessons. This pilgrimage taught me that sometimes our greatest breakthroughs come disguised as breakdowns. I returned home committed to embodying my medicine, confronting my inner critic, and walking my path with greater authenticity.
Have you experienced transformation through travel? I'd love to hear your story. And if you're seeking your own healing journey, connect with me through joyfulshaman.com for personalized guidance and support.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Have you ever struggled to receive care when you're always the one giving? That uncomfortable feeling when someone showers you with kindness and you don't know how to accept it? My recent journey to San Diego cracked me wide open in unexpected ways, forcing me to confront my relationship with receiving.
When my retreat attendee-turned-friend Betsy invited me to her beachfront Del Mar home, I had no idea the profound lessons awaiting me. As she lavished me with extraordinary hospitality—trips to the San Diego Zoo, boating excursions, the aquarium, and introduced me to countless friends—I felt almost overwhelmed by her generosity. When I confessed this discomfort, her response hit me squarely in the heart: "You deserve it, and you deserve to be taken care of." Those simple words illuminated my lifelong struggle with receiving care as freely as I give it.
This revelation sparked a cascade of boundary realizations. During a transcendent sound bath experience with a vibrational therapist's extraordinary instruments—seven-foot gongs, crystal bowls, and Vogel crystals programmed to balance energy—I entered a state of profound relaxation that opened me to crucial insights. I recognized I needed to stop co-hosting retreats with people not matching my energy and commitment. I'd been overgiving—handling logistics, marketing, technology—compensating for what others weren't providing. Right there, I decided to establish clear facilitator rates and honor my energetic limitations.
Perhaps most challenging was confronting my 24/7 accessibility to clients. By giving out my personal phone number, I'd created unhealthy patterns where the mere sound of a text message triggered anxiety. This constant energetic drain was affecting my wellbeing, and I recognized I'd enabled dependent behavior in some clients. The journey of unwinding these patterns has just begun, alongside exploring potential relocations to Santa Fe or Bend, Oregon—places calling to my spirit.
What boundaries do you need to establish in your own life? How might valuing your energy transform your capacity to serve others authentically? I'd love to hear your thoughts—drop me a message or share your own boundary journey with our community.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
A thunderstorm rolls across Mount Shasta as twelve women gather in a meadow, feet dipped in cool spring water. The drumming begins, my voice channeling ancient songs, and suddenly we're all swept up in a wave of energy so powerful it takes our breath away. This is Mount Shasta—where the veil between dimensions thins and transformation becomes inevitable.
My journey to lead a spiritual retreat on this sacred mountain tested every ounce of my commitment to surrender. Mercury retrograde announced itself immediately: flight delays, a last-minute guide change after witnessing concerning behavior, accommodations that didn't match descriptions, and even getting lost in the desert while scouting locations. Each challenge whispered the same message: let go of how you think things should be.
The culmination came during our portal meditation on Ascension Rock. As we connected with the legendary city of Telos, four tall hooded figures appeared in my vision, placing their hands upon me. My body began shaking uncontrollably—not from fear but from what felt like complete DNA recalibration. When I opened my eyes, everything had changed. Colors intensified, I could see auric fields around trees and people, and even tiny gnats sounded like bat wings flapping near my ears. Something profound had awakened.
This activation continued for days afterward—sustained energy, minimal need for sleep, heightened perception. An intuitive healer later confirmed what I suspected: ancient codes within me had been unlocked, accelerating my spiritual evolution. The contrast between Mount Shasta's high vibration and Florida's dense energy made my next steps crystal clear—I finally know where I'm meant to move next year.
Ready to experience your own spiritual breakthrough? Whether you're seeking clarity, healing, or profound transformation, the right environment can catalyze changes you never thought possible. What mountain is calling your name?
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What if your anger isn't something to be suppressed, but a powerful messenger trying to protect what's sacred in your life?
In this raw, unfiltered episode, Naomi opens up about a recent boundary violation at her healing practice that triggered a necessary wave of protective anger. She challenges the spiritual community's tendency to bypass anger in favor of "love and light," revealing how this disconnection can lead to depression, anxiety, and even physical illness when we refuse to honor our body's warning system.
"Being angry is not bad," Naomi explains. "What's destructive is when you allow that anger to fester like a sore, get infected within you, and then create stories that aren't true." Her vulnerable account of confronting someone who threatened the safety of her practice illustrates how setting firm boundaries isn't unspiritual—it's essential for protecting our energy and those we serve.
The conversation shifts to Naomi's current journey through Cancer season, where she's embracing a fasting practice that's helping her shed not just physical weight but old stories, identities, and fears of not being accepted. "I'm tired of overworking, of trying too hard, of this hustle mentality that is so fucking toxic," she shares. "I just want to lead with my heart."
For anyone feeling triggered lately or questioning their emotional responses, this episode offers permission to honor all aspects of your emotional landscape. Remember: your anger might be the very thing guiding you toward deeper authenticity and freedom. Join Naomi in this intimate exploration of emotional intelligence, boundary-setting, and the journey back to trusting ourselves.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Recommended Astrologers:
Sarah Ashley Murray: https://www.saraashleyastrology.com/?fbclid=PAQ0xDSwLHJI9leHRuA2FlbQIxMQABp2lVg4JisLAvcjzvAMlESv_0vefuTr4kXB0SdYtW4EPo6wl9NBCoX2uURpF4_aem_rkkymWlxAl_-J0u2wDPnXg
Jesse Eccles: https://linktr.ee/thatssoulastro?utm_source=linktree_profile_share
Birthday reflections merge with spiritual revelations as the Joyful Shaman marks her 38th year – a master number of 11 (3+8) cycle symbolizing sacred collaborations with spirit, earth, and humanity. This milestone brings gratitude for how far she's traveled on her healing journey, both professionally and personally, finally feeling that state of flow with spirit that manifests as deep inner peace.
Life has flung open doors of abundance with spiritual retreats blossoming worldwide. The Mount Shasta journey has sold out completely, leading to an exciting series of sacred adventures: Glastonbury and Bath in September (her first journey across the pond), Taos in October for horseback riding and ceremonies with Pueblo people, and Isla Mujeres in November to connect with the energy of Mayan goddess Ixchel. This flow of opportunities reflects years of inner work and alignment with divine timing.
Amidst these celebrations comes a profound personal revelation – after nearly twenty years serving others, it's time to answer a different call. Summer 2026 will bring relocation to the American West, with Bend, Oregon emerging as the frontrunner. The desire for four seasons, mountain energy, and a different pace of life feels like the next evolution of her soul journey. "I've manifested everything I wanted in my career. Now I'm ready for new adventures, including finding sacred partnership," she shares, emphasizing that remaining open to spirit's guidance has transformed dreams into reality. For listeners feeling that same internal nudge toward change, her message rings clear: "This is the ultimate green flag for taking aligned action. Spirit has got you, my friend."
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Recorded Interview with Podcast Host Alicia Meeks of The Wild Spirit with Alicia. She is based out of Vancouver Island, Canada and is a Spiritual Guide, Teacher & Facilitator as well. www.aliciameek.com
Have you ever wondered what happens when everything you've built crumbles away? For Naomi, founder of A Joyful Shaman, this devastating experience became the doorway to her authentic calling as a vibrational therapist and modern shamanic healer.
In this transformative conversation, Naomi shares her remarkable journey from suppressing her intuitive gifts while growing up in an evangelical Christian household to embracing her Mayan indigenous heritage of herbal medicine women. The turning point? A complete loss of her first business that led to bankruptcy, depression, and ultimately—a spiritual awakening through a visitation from her grandmother's spirit.
"You're a healer," her grandmother told her during this profound experience. "You come from a long line of powerful women that have special gifts." This reconnection to her ancestral wisdom set Naomi on a path of deep healing work combining breath, sound, and spirit to help others return to wholeness.
The highlight of this episode is a guided breath and sound journey that gives you a taste of shamanic breathwork—a powerful technique that Naomi describes as similar to "a mild ayahuasca journey but with greater control." Through rhythmic breathing, drumming, and visualization, this mini-ceremony helps release what no longer serves you while awakening your connection to your true self.
Whether you're curious about indigenous healing practices, seeking to reconnect with your own ancestral wisdom, or simply looking for powerful tools to regulate your nervous system and release trauma, this episode offers a gentle introduction to the transformative power of shamanic practices adapted for modern times.
Ready to remember your power, your joy, your wholeness? Listen now and experience a taste of coming home to yourself through the ancient wisdom of breath and sound.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
From the heart of an indigenous Mexican village accessible only by boat, I'm sharing my raw, unfiltered experience facilitating shamanic healing ceremonies at the Journey Back to You retreat in Yelapa. What began as an exciting opportunity quickly became a profound test of my own medicine when I found myself facing unexpected physical limitations—130 uneven stone steps that my damaged knee protested with each climb—and primal fears in my open-air jungle room where spiders, geckos, and the unknown lurked beyond my mosquito netting.
Throughout the week, I guided participants through chakra healing, shamanic breathwork, and ocean cord-cutting ceremonies while simultaneously navigating my own journey of surrender. The universe delivered humbling lessons when I fell into the Pacific Ocean—twice!—during boat transfers, reminding me that sometimes laughter is the best medicine when ego takes a hit. The most profound healing came unexpectedly through a gifted Watsu water massage, where a local healer intuitively connected my knee pain to unresolved forgiveness issues with my grandmother and maternal lineage, triggering deep emotional release.
Participating in the Temazcal (Toltec sweat lodge) as a medicine woman in the inner circle reinforced what I've always known about healing—it happens at the edge of comfort, where surrender becomes necessary. As I prepare to lead final ceremonies focusing on throat and third-eye chakras, I'm filled with gratitude for this sacred space where women from different backgrounds came together to do the difficult, beautiful work of spiritual growth and self-discovery.
The medicine has been everywhere—in the challenging terrain, the beautiful connections formed, and the moments of vulnerability that reminded me that even shamans need healing. If you're feeling called to step into your own transformative journey but fear what might be revealed, remember that wholeness often begins where comfort ends. The path to our most authentic selves rarely follows even steps, but the view from each new elevation makes every difficult climb worthwhile.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What does it mean to be spiritual but not religious? Drawing from personal experience healing from religious trauma, this raw exploration delves into the profound differences between organized religion and authentic spirituality.
Growing up in an intensely religious household—complete with 5 AM devotionals, multiple weekly church services, and constant fear of eternal damnation—created deep wounds that took years of therapy to heal. That journey from fearful religious conditioning to authentic spiritual freedom forms the foundation of this heartfelt conversation about finding your true spiritual identity.
Shamanism offers a different approach to spirituality—not as another religion demanding adherence, but as practices supporting personal truth and healing. The key distinction lies in autonomy: religion often positions external authorities as arbiters of truth, while genuine spirituality emerges from personal introspection and self-discovery. While most religions contain beautiful core teachings about love and connection, problems arise when these teachings become twisted to instill fear, control, or manipulation.
True spirituality begins with the profound question: "Who am I?" This goes beyond external identifiers like family connections, career achievements, or relationship status. It requires facing yourself in the mirror and understanding your authentic nature independent of childhood conditioning or societal expectations. If you believe you have a soul—that you're more than just your physical body—you're already a spiritual person. The journey involves rediscovering who you truly are without using religion as your sole identity.
Whether you're questioning your religious upbringing, healing from religious trauma, or simply curious about different spiritual perspectives, this episode offers a compassionate framework for finding your authentic spiritual path. Can you answer who you are beyond what you've been told to believe? Your spiritual journey begins with that question.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
After months of spiritual darkness and personal challenge, I've emerged into a place of profound peace unlike anything I've experienced before. This journey began with painful lessons as I was forced to cancel retreats I'd planned across the country, realizing they came from a place of fear rather than alignment. The universe was demanding I release my grip on control.
February marked my darkest hour. My business revenue had plummeted to the point where I couldn't cover basic expenses. Having just moved into a beautiful historic office space weeks earlier, I faced walking away from everything. After a decade of self-employment, I contemplated returning to work for someone else—a prospect that terrified me. This was my moment of complete surrender.
What happened next transformed me. When I finally released my attachment to outcomes and simply accepted whatever would come, the universe responded with abundance. March arrived like a faucet turning on—new clients, opportunities, and income flowing at quadruple my February earnings. This wasn't coincidence but divine confirmation that our greatest expansion often follows our most significant contractions.
Now I'm preparing for exciting adventures—leading retreats in Mexico and Mount Shasta, returning to my birthplace of New Orleans after eight years away. These opportunities didn't come from desperate striving but from alignment after surrendering what wasn't meant for me.
The peace I've found isn't the absence of challenges but the presence of trust within them. In a world filled with chaos, this inner peace becomes a form of spiritual activism. By standing in our light and operating from love rather than fear, we contribute to the collective evolution happening around us. Whatever you're going through, remember you're not alone—and perhaps what you need to let go of is exactly what's blocking your path forward.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Unlock the secrets of Shamanic Breathwork and embrace the transformative power of the Winter Solstice with our special episode of the Joyful Shaman Podcast. Imagine embarking on a journey where the energies of the great serpent, jaguar, hummingbird, and condor eagle guide you through the profound themes of death and rebirth. I, Naomi, will be your guide in this immersive experience, inviting you to explore self-discovery and healing, as we tap into the spirits of the four directions and call upon our angelic hosts, spirit guides, and ancestors for protection and guidance.
Recorded during an intimate in-person session on December 20th in Florida, this episode captures the essence of a sacred ceremony attended by ten seekers of truth and transformation. Find a comfortable space, close your eyes, and allow the rhythmic beats of the drum meditation to unlock your intuition and joy. Let go of what no longer serves you as you breathe deeply, shedding old identities and emotional attachments. With gratitude to Pachamama, Father Sun, and Grandmother Moon, we invite you to join us in stepping into a new season of renewal, grounded and propelled forward by the loving support of our galactic family.
somaticbreathwork #somatichealing #holotropicbreathwork #breathshaman #breathingtechnique #breathworkmagic #breathworkhealing #breathworkjourney #breathwork #breathworkmeditation #psychadelicmeditation
shaman #shamanicmeditation #shamanicmedicine #shamanicjourney
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Upcoming Retreat Information:
Sedona March 18-23, 2025: https://www.lgwholisticwellness.com/sedona-retreat-registration
What if you could transform your life amidst the chaos of setbacks and self-discovery? Join us on the Joyful Shaman Podcast as we explore a journey filled with healing, growth, and the pursuit of joy. In this episode, I open up about the emotional rollercoaster of planning shamanic retreats, facing the disappointments of cancellations, and embracing new opportunities in Sedona—a place that has captivated my dreams for years. We delve into the intricacies of organizing the Shamanic Spring Awakening Retreat, where sound baths, breathwork, and Jeep vortex tours await those looking for transformation. Together, we'll envision a retreat that invites connection and renewal against Sedona's breathtaking backdrop.
As the episode unfolds, I share a candid reflection on managing emotions and setting boundaries during my hormone replacement therapy journey. The challenges of mood swings and nighttime panic attacks are met with the steadfast support of my family, providing insights into complex sibling dynamics and the importance of meaningful connections. Through tarot readings and group breathwork sessions, I uncover the emotional demands of facilitating healing while pursuing alignment with my highest good. The path to personal growth and self-care reveals itself in unexpected ways, urging balance between professional ambitions and personal needs.
Finally, we explore the healing power of pets and the family dynamics that come with welcoming a new dog amidst health concerns and emotional complexities. The decision to adopt a Jack Russell Terrier brings to light the cherished memories of past pets and the emotional resonance they hold. This heartfelt narrative underscores the importance of collaboration, gratitude, and hope as tools to overcome isolation and depression. With an invitation to connect, I assure you that we are all on this journey together, and I look forward to sharing this space of vulnerability, resilience, and joy with each of you.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Have you ever felt like you're on a never-ending rollercoaster, oscillating between moments of profound peace and chaotic reality? Join me, Naomi, as I share my recent journey to Santa Fe, New Mexico, where a transformative retreat with my business partner, Cassie, not only rekindled my passion for self-care but also brought clarity to my future aspirations. Surrounded by the enchanting Tusuke Pueblo Village, I reconnected with my shamanic roots and embraced the inclusive atmosphere of Santa Fe, which resonated deeply with my indigenous heritage. This experience reaffirmed my purpose as a healer and set the stage for a journey of personal and professional growth.
However, the serene tranquility of the retreat quickly faded upon returning home, revealing the stark contrast between the peaceful retreat and the chaotic energy of everyday life. From a sudden flare-up of knee pain symbolizing deeper emotional wounds, to a tense encounter on a flight back to Florida, these challenges tested my emotional resilience. Navigating this whirlwind of emotions amidst the political tensions and stressors of daily life was no small feat, but it highlighted the importance of maintaining personal growth and positivity in the face of adversity.
Back home, the complexities of family dynamics and financial struggles added layers of stress and introspection to my life. With my father's early onset dementia and a strained relationship with my sister, the holiday season became a time of reflection and transformation. Through bioidentical hormone replacement therapy and a healthier lifestyle, I sought to navigate these challenges while grappling with anxiety, sleep issues, and the financial burdens of supporting my family. Despite these hardships, I am committed to sharing words of encouragement, reminding you of your worth and potential, and emphasizing the temporary nature of tough times. Trust, surrender, and an open heart remain my guiding principles, and I am here to reassure you that you are not alone on this journey.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What if you could access profound healing and transformation simply through the power of your breath? Join us as we embark on a mystical journey through shamanic healing breathwork, where the rhythmic beats of live drumming and chakra-activating music harmonize with potent breathwork techniques. We explore how somatic and holotropic breathwork can release stagnant emotions and reprocess trauma, forging a sacred connection with the spirit world. With a focus on safety, we guide you through the best practices and conditions for this transformative experience, ensuring a supportive environment as we call upon spiritual protection and the spirits of the four directions.
As the journey unfolds, immerse yourself in evocative imagery and emotional depth, while altering consciousness to activate your own Inner Shaman.
This Breathwork Experience encourages integrating newfound wisdom into your daily life, with gratitude to the universe and Mother Earth for their guidance. Embrace this path of spiritual awakening and celebrate the power of transformation as you witness your own profound shifts in this enriching and introspective adventure.
Please Listen To Instructions & Disclaimer At The Beginning To Ensure Shamanic Breathwork Is Safe For You At This Time.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What if you could unlock a transformative power within yourself using just your breath? Join me, Naomi, on the Joyful Shaman Podcast as we explore the profound impact of shamanic breathwork and its sacred ceremony.
Discover how breathwork serves as a ceremonial practice, bridging a connection to the divine and your subconscious, and learn about various styles like somatic and holotropic that can seamlessly blend into your daily life, promoting relaxation and self-awareness.
In this episode, I take you on an immersive adventure into the world of shamanic breathwork. We emphasize the importance of crafting a safe, comfortable space for this sensory journey, complete with tools like mats and blankets to enhance the experience. With a carefully curated playlist that aligns with the body's chakras, participants may encounter vivid visions and ancestral connections, leading to a profound shift in consciousness. We also highlight the significance of grounding exercises post-session to help integrate these experiences, with creative expression such as art therapy.
I open up about my personal transformative experiences during breathwork sessions—meeting spiritual guides, including Egyptian gods and goddesses, and how these encounters have facilitated my growth and healing. Dive into my journey of confronting deep-seated anxiety and dissociation, finding new coping mechanisms, and exploring the shadow parts of my mind. As we wrap up, I introduce Somatic Reiki, a powerful healing practice available at my studio, and encourage listeners to connect with their inner shaman while spreading the message and impact of the Joyful Shaman Podcast.
Resources:
Shamanic Breathwork: Linda Star Wolf
https://www.shamanicbreathwork.org/about-venus-rising-university
Somatic Reiki: Central Florida Studio
https://satnamwellness.com/noemi/
Shamanic Healing Journey-Online Session
https://joyfulshaman.com/online-services
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
What if the challenges you face today are the keys to unlocking a more profound spiritual journey? Discover how the pandemic's upheaval transformed my career in retail into a path of spiritual awakening through shamanism. Join me as I share the pivotal moments that led to the creation of a holistic wellness center and how a friend's influence sparked a deep exploration into my spiritual lineage.
Experience the turning point that shifted my skepticism to passion after my first energy cleansing ritual with herbs, feathers, and a jaguar whistle. Guided by Ali, a seasoned shamanic practitioner, I embarked on a quest to uncover my ancestral connections to medicine women and delve into rituals and ceremonies. Ali's mentorship opened up a new world, where I began to embrace the call of shamanism and aspire to understand my innate spiritual gifts.
Shamanic healing practices like soul retrievals, sound bath meditations, and oracle card readings have not only transformed my life but also inspired me to guide others on their spiritual journeys. Through the Joyful Shaman podcast, I aim to foster personal growth and spiritual awakening, emphasizing the power of intention in rituals. Tune in for inspiration and a reminder of your inherent worth and connection to the universe, and how embracing these practices can lead to profound shifts in energy and awareness.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
This episode was not planned, but it was 100% channeled. In fact, the video version that is available on YouTube, Before editing it, there was a lot of points where I would stop my speech because of the messages that were coming in quite strongly.
This is the message that I received back in August regarding the hurricanes that have been battering Florida two months later. At the moment, when I was recording this, the weather was shifting from the Outer bans of hurricane Milton. I wanted to put the message out there that I had received back in August, share some stories about hurricanes, whether figuratively or in reality in my life and my Shamanic perspective about it as well.
I hope you can connect to the overall message, it may not be a popular or wanted opinion, but then again I’m a shaman… It’s not about being liked, it’s about sharing the messages we receive.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
This Meditation Was Recorded & Uploaded During Hurricane Milton That Came Through FL On 10/9/24. Central FL & The Gulf Coast Took A Battering, Which Was Still Recovering From Hurricane Helene 2 Weeks Prior. I Felt It Was Necessary To Facilitate This Meditation For Anyone Impacted By The FL Hurricanes, Other Natural Disasters Or Facing Challenging Storms In Their Personal Life. I Hope This Helps To Ease Your Worries, Troubles, Fears & Anxieties.
Sat Nam Friend.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Ahhh…My 20s & Early 30s..what a wild crazy shit show of a ride 🤪🤪🤪🤪
Shedding identities, going through life barreling down like a train on fire, willfully choosing to not follow intuition or be aware..until it comes crashing to a halt.
Learn how my biggest loss transformed into the rebuilding of my life and opened the door for me to find Shamanism..Finally!
I hope you enjoy!
Please Like, Share, Follow and I thank you for supporting The Joyful Shaman Podcast.
I'd Love To Connect With You..Send Me A Message!
Support the show
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Send us a text
This episode was very tough for me to record. The original was much more hardcore..triggering..but yet therapeutic. Unfortunately, to find inner peace with my family (you will hear why) I re-recorded this in a different way.
I’m still healing from my childhood and even now as their dynamic has not changed..but my awareness has..I have separated myself from their energy and the hold I used to allow it to have over me.
You too can experience freedom and liberation from similar pain. It will be challenging at times to move through, but you can find healing, wholeness and acceptance within yourself to reframe your response, beliefs and paradigms to find inner peace and love.
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
TikTok: @thejoyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Send us a text
A Quick Almost 5 Minute Sound Bath Meditation To Help You Find Peace, Balance, Grounding & Recalibrate Anytime You Need It. Listen With Headphones, Earbuds or Audibly & Breathe. You Got This Friend!
Save, Download & Share With A Friend Who Could Use A Little Zen Right Now.
To Connect With Me, Visit Me At: www.joyfulshaman.com
Follow Me On Instagram: @joyfulshaman
TikTok: @thejoyfulshaman
Have Questions Or Episode Ideas?? Email Me!
Naomi@joyfulshaman.com
Thank You So Much For Supporting Me & Energetically…The Collective
Shamanic Journey to the Lower World to Transmute Negative Beliefs & Energy into the Diamond of Unconditional Love through Fire. Namaste Friend!
Welcome to Season 2! I’m back and ready to help guide you. This season I’ll be providing a different format to my meditations, more of a Shamanic Journey with extended audible guided visualization with sacred instruments. I hope you enjoy and I can’t wait to see what this season brings for you!
This week’s meditation is called Soul Warrior. It’s meant to ignite the inner fire within you to inspire and guide you along your path. It’s very activating, so allow for rapid breathing to increase heart rate and to aid in freeing your spirit.
Welcome back to another week of Guided Meditation! Our focus is on Creativity: Our source of divine inspiration and how we utilize this energy to manifest our dreams. I hope this meditation inspires your inner creativity. Namaste Friend!
Welcome back to another week of Guided Sound Bath Meditation! This week’s focus is Awakening: igniting the fire within to go forth and prosper. Focus your energy on this and allow the fire the burn. I hope this meditation energizes you. Namaste Friends!
Welcome back to another week of Sound Bath Meditation. This week’s focus is on Resilience: Overcoming obstacles, remaining calm and moving forward amidst adversity. I hope this meditation renews your strength. Namaste Friends!
Welcome Back to another week of guided meditation! This week’s focus is on manifesting: what is it, how do we do it and how to support it. I hope this meditation elevates your manifestations and brings you peace.
Welcome Back! This week’s meditation focus is: Forgiveness. Something that can be tough to do and will have to do our whole lives. Some things are easier said than done. This meditation helps you to process the emotions, situations and people you are ready to let go of so your heart can begin to heal. Not everything will be ready to be forgiven and that’s ok, it’s a journey and be gentle with yourself. Namaste Friends!
Welcome Back! This week’s meditation focus is on Confidence: how to activate it to increase self-esteem and inner growth to move and expand. We hope this meditation energizes you. Namaste Friends!
Welcome back to another week and meditation! Our intention for this session is Happiness: how do we bring joy into our lives and how to be present in that sensation. I hope this meditation brings you more mindfulness and uplifts your spirit. Namaste Friends!
Welcome Back! This week’s meditation intention is Self-Love: what does that look and mean to you? Discover and feel the warmth of love during this meditation. Namaste Friends!
Welcome to Sound Bath Meditation! Meet Naomi, owner and Sound Healer of Pura Vie Holistic Studio in Lakeland, FL. Learn about this form of guided meditation and experience a relaxing session of balance, peace and clarity with a variety of instruments.