Runaway Podcast: Recent Episodes
Jerome Paul Casimiro
Conversations in line with the 7 Dimensions of Wellness. Together, we will re-assess our habits to help each other progress.
HOW DOES GROUNDING RELATE TO STRESS MANAGEMENT?
Are you struggling to let go of your vices?
Are you easily affected by other people's moods and energy?
Are you not listening to what your body is saying?
We are thrilled to have one of the Alchemists of We Are Pathways who mostly works behind the scenes as she talks about the importance of listening to our bodies.
Let's talk about Exploring the power of grounding with Ann Go
Dimension: Physical
About: Caring for our body, and staying healthy
What to Expect:
- Learning about the importance of grounding
- Learning other methods in handling our triggers.
- Sharing and reflecting on her healing journey.
Transforming our Environment with Mika Andrade of WeArePathways; 7Dow S03Ep05
HOW DOES OUR SETTING AFFECT OUR HEALTH & WELL-BEING?
Are you easily affected by your surroundings?
Are you being hindered by some limitations?
Are you looking to start making changes from within?
We are back for the last 3 episodes of the season. We're excited to have the head of design and one of the Alchemists of We Are Pathways
Let's talk about Transforming our environment with Mika Andrade
Dimension: Environmental
About: Understanding how our setting can affect our health and
well-being.
What to Expect:
- Learning the importance of alignment.
- Knowing the role of our surroundings in the process of self-discovery.
- Sharing and reflecting on her healing journey.
DO YOU KNOW YOUR AUTHENTIC SELF?
Is authenticity important to you?
Is it possible to have a career where you can get to live your purpose?
Have you ever pretended to be someone you're not in a specific situation?
It's going to be another exciting week as we have one of the newest Alchemist of Pathways Healing Center this week.
Let's talk about Embracing Authenticity with Elna Artajo
Dimension: Career
About: Contributing your unique skillset at work.
What to Expect:
- Learning how to know your authentic self
- Integrating your purpose into your career path.
- Sharing and reflecting on her healing journey.
HOW MUCH TRUST DO YOU PUT IN YOUR INTUITION?
- Are you listening to your intuition?
- Are you worried about the time you think you have wasted?
- Are you looking to seek answers for what was undefined?
We are super excited to have one of the newest Alchemists of Pathways Healing Center, as she brings her knowledge & wisdom JUST IN TIME.
Let's talk about Balancing timing & intuition with Ashley Gosiengfiao
Dimension: Intellectual
About: Maintaining curiosity and expanding knowledge.
What to Expect:
- Learning about intuition and how we can strengthen it.
- Learning the importance of meditation, timing, and human design.
- Sharing and reflecting on her healing journey.
Save the date! Because it's the RIGHT TIME for you to tap into your intuition.
CAN YOU HANDLE YOUR EMOTIONS ALONE?
Are you going through something right now?
Are you actually feeling the emotion, or just shoving it down?
How are these even going to matter?
We're super excited to have The Co-Founder of Pathways Healing Center, and The Shadow work Avant-garde TO GUIDE US THROUGH the depths of our neglected emotions.
Let's talk about Doing Shadow work with Krisselle Naguit
Dimension: Emotional
About: Managing our emotions objectively
What to Expect:
Learning about Shadow work, and how it's related to dealing with our emotions
Knowing the benefits of actually accepting our bad side.
Sharing of her journey and her passion for doing Shadow work.
Share some love:
https://www.facebook.com/RunawayPodcast/
https://www.facebook.com/pathwayshealingcenter
Visit Pathways Healing Center's website:
https://www.thepathwayscommunity.com/healingcenter
Save up to 30 - 50% off Pathways's Quantum Healing with Karmic Cord Cutting Package here:
https://www.thepathwayscommunity.com/booking-calendar/quantum-healing-with-karmic-cord-cutting?referral=service_list_widget&fbclid=IwAR1DfOixXYh4g-GtSBb7lO0JBuSqbIcU1rlf40BScUt3MaulaADTcEhCSrw
THE LONG WAIT IS OVER
Do you know your purpose?
Does our individual purpose truly matter?
How would you even know if you already found it?
We are graced and honored to have The founder of Pathways Healing Center
TO OFFICIALLY start the 3rd Season of the 7 Dimensions of Wellness.
Let's talk about Finding our Purpose with Jackie Javellana (Mommy J)
Dimension: Spiritual
About: Knowing our purpose
What to Expect:
Simplifying esoteric terms with mundane analogies
Knowing the benefits of living in alignment.
Sharing of her journey and the founding of Pathways
Were you able to make the most out of the year?
Were you able to do the things you said you would do?
Well, let's talk about a habit, I was able to be consistent with
WHAT I LEARNED FROM SELF-REFLECTION?
An intro to the 7 dimensions of wellness theme this year.
What to Expect:
Identifying strengths and weaknesses:
Talking briefly about Human design.
Learning from mistakes & goal setting
The following episode is from our 3rd Facebook live session.Let's talk about Spongebob - ft. Bon Evangelista & Anna GuiaTune in every Friday @ 10:30 p.m. PST for weekly podcast live sessionsTimestamps coming soon:FOLLOW RUNAWAY PODCAST ▼✅ SPOTIFYhttps://open.spotify.com/show/1vH5ugn...✅FACEBOOKhttps://www.facebook.com/RunawayPodcast✅INSTAGRAMhttps://www.instagram.com/_runawaypod...✅TIKTOKhttps://www.tiktok.com/@runawaypodcast📧 COLLAB WITH ME?podcast.runaway@gmail.com_____________________________________________________________
Timestamps:INTRO = 00:00 - 00:50USAPANG LARUAN = 00:51 - 04:59HOW I MET JONNAH AND SEB = 05:00 - 08:37HIDDEN MESSAGES = 08:38 - 11:48THE LAYERS OF ATLA = 11:49 - 13:17WHY ZUTARA IS A THING? = 13:18 - 21:59DOES AANG NEED SOMEONE? = 22:04 - 24:33DOES ROMANCE ACTUALLY MATTER TO A KID? = 24:34 - 27:51SHOULD LOVE BE FUNCTIONAL? = 27:52 - 33:03LOOK OUT FOR THIS RED FLAG! = 33:04 - 37:57WHY DID AANG END UP WITH KATARA? = 37:58 - 40:32SHOULD WE BE REWARDED NATURALLY?40:33 - 42:10AANG WAS ONLY A CHILD = 58:46 - 1:00:56HOW CAN YOU BUILD PEACE? = 1:00:57 - 1:03:15WHAT CAN YOU LEARN FROM THE LEGEND OF AANG? = 01:17:18 - 01:27:19▼ SHOW SOME LOVE TO JONNAH & SEB ▼✅ https://www.instagram.com/jonnahdayuta/✅ https://www.instagram.com/sebtheharmacist/▼ SHOW SOME LOVE TO ZUTARA OPM▼✅ https://www.instagram.com/zutaraopm/_____________________________________________________________▼ FOLLOW RUNAWAY PODCAST ▼✅ SPOTIFYhttps://open.spotify.com/show/1vH5ugn...✅ FACEBOOKhttps://www.facebook.com/RunawayPodcast✅INSTAGRAMhttps://www.instagram.com/_runawaypod...✅TIKTOKhttps://www.tiktok.com/@runawaypodcast📧 COLLAB WITH ME?podcast.runaway@gmail.com_____________________________________________________________
Let's talk about Avatar The Legend of Aang ft. Jonnah Dayuta & Seb SorianoWhat can you expect from this episode?* Our character analysis of Katara * Our character analysis of Zuko * A hint of the "Zutara" ship * How we were introduced to the show.
Timestamps will be up soon.▼ SHOW SOME LOVE TO JONNAH & SEB ▼✅ https://www.instagram.com/jonnahdayuta/✅ https://www.instagram.com/sebtheharmacist/▼ SHOW SOME LOVE TO ZUTARA OPM▼✅ https://www.instagram.com/zutaraopm/_____________________________________________________________▼ FOLLOW RUNAWAY PODCAST ▼✅ SPOTIFYhttps://open.spotify.com/show/1vH5ugn...✅ FACEBOOKhttps://www.facebook.com/RunawayPodcast✅ INSTAGRAMhttps://www.instagram.com/_runawaypod...✅TIKTOKhttps://www.tiktok.com/@runawaypodcast📧 COLLAB WITH ME?podcast.runaway@gmail.com_____________________________________________________________
What can you learn from watching suits? Join Jerome Paul, Cez, JM, & PJ as they wrap up their conversation about suits by sharing three of their takeaways from watching the show. _____________________________________________________________▼ FOLLOW RUNAWAY PODCAST ▼✅ FACEBOOKhttps://www.facebook.com/RunawayPodcast✅ INSTAGRAMhttps://www.instagram.com/_runawaypodcast/✅TIKTOKhttps://www.tiktok.com/@runawaypodcast_____________________________________________________________▼ FOLLOW MY SOCIALS ▼✅TIKTOKhttps://www.tiktok.com/@_jeromepaulvlogs✅ YOUTUBEhttps://www.youtube.com/c/JeromePaulVlogs✅ INSTAGRAMhttps://www.instagram.com/_ejrome/_____________________________________________________________
Are you a die-hard fan of the brilliant legal drama, "Suits"? Get ready for an unforgettable evening filled with secrets, drama, and sharp wit!What to Expect:* Deep dive into the captivating characters and their fascinating storylines. * Memorable moments and fan-favorite scenes * A Q&A session where you can ask your burning questions
Where have I been? What have I been doing?
Where am I channeling the level of self-awareness I've been inculcating?
Join me as I answer all these questions, and share how have I been increasing my awareness.
_____________________________________________________________
▼ FOLLOW RUNAWAY PODCAST ▼
https://www.facebook.com/RunawayPodcast
https://www.instagram.com/_runawaypodcast/
✅TIKTOK
https://www.tiktok.com/@runawaypodcast
_____________________________________________________________
▼ FOLLOW MY SOCIALS ▼
✅TIKTOK
https://www.tiktok.com/@_jeromepaulvlogs
✅ YOUTUBE
https://www.youtube.com/c/JeromePaulVlogs
https://www.instagram.com/_ejrome/
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00:00 - 00:35 = Intro
00:36 - 02:30 = Where I've been & What have I been doing?
02:31 - 03:42 = Why I needed healing?
03:43 - 04:21 = My inevitable existential crisis
04:22 - 07:31 = How am I preparing for it?
07:32 - 08:59 = The power of self-awareness
09:00 - 09:25 = How do I increase my awareness?
09:26 - 09:58 = Prepare a journal
09:59 - 10:56 = Validate your feelings
10:57 - 11:29 = Categorize
11:30 - 13:46 = Why do you need to start now?
13:47 - 14:30 = Ending
14:31 - 15:03 = Outro
It's a new season! We have new hosts to have this new beginning.
Join us as we have a spontaneous love advice episode.
This was supposed to be a "Get to know the new hosts" but we couldn't help but share our perspectives and wisdom about relationships.
Episode too long?
Check out our Facebook & Tiktok for the Snippets.
What are some good habits to develop?
Join Adam, one of the founders of Ahavah Ministry Philippines, as he shares:
How he started a charity organization
How he developed good habits and found strength in faith.
How he and "the boys" turned their friendship into a fellowship.
Timestamps:
INTRO
00:00 - 04:39 = Who is our honorable guest?
ABOUT AHAVAH MINISTRY:
04:41 - 10:20 = How Ahavah Ministry started?
10:21 - 14:44 = What happened after PAANO NAUBOS ANG 1M KO SA LOOB NG 15 MINUTO?
ADAM'S PHILOSOPHY & JOURNEY
14:45 - 20:25 = What inspired Adam to study Philosophy?
20:26 - 24:43 = How do I "find myself?"
24:44 - 47:49 = How do I develop a habit?
47:50 - 51:14 How do I break & eliminate a bad habit?
THE POWER OF FRIENDSHIP
51:15 - 01:00:02 = What is Adam's influence on the boys?
01:00:03 - 01:02:01 = What's the importance of being "LEGIT?" (Adam's special message for the boys.)
01:02:02 - 01:09:36 = What's a memorable memory with "Congbatron" in 13 years of friendship?
01:09:37 - 01:24:31 = How do you define friendship? (Philosophy exercise)
KNOWING YOUR VALUE:
01:24:32 - 01:30:39 = How important it is to know your value and purpose?
01:30:40 - 01:40:53 = Final word & advice.
OUTRO:
01:40:53 - 01:41:17
Can it be eliminated?
Let's answer your questions together.
Dimension: Environmental
About: Understanding how your setting can affect your health & well-being.
00:00 - 01:13 = Intro
01:14- 02:13 = Preface
02:14 - 02:57 = Can peer pressure be eliminated?
02:58 - 03:51= What is peer pressure?
03:52 - 06:20 = Types of peer pressure
06:21 - 06:58 = Why do we feel peer pressure?
06:59 - 09:46 = Draw your boundaries.
09:47 - 12:04 = Be careful with your exposures.
12:05 - 15:15 = Search your feelings.
15:16 - 15:56 = Conclusion
15:57 - 16:21 = Outro
Follow us on Spotify, Facebook, and Instagram for more content just like this.
https://linktr.ee/runawaypodcast
WELCOME TO THE FOLLOW-UP!
Here's a quick rundown of the questions I've answered from our Live session related to the latest episode.
- What keeps you motivated? (00:07 - 00:41)
- What were/are your struggles? (00:42 - 01:42)
- Name someone who found success in their prime (01:43 - 03:01)
Follow us on Spotify, Facebook, and Instagram for more content just like this.
https://linktr.ee/runawaypodcast
Where do I begin?
How do I sustain my passion for learning?
Let's answer your questions together.
Dimension: Spiritual
About: Finding value
00:00 - 00:31 = Intro
00:32 - 01:57 = Preface
01:58 - 02:34 = What is and how to identify your "why?"
02:35 - 06:11 = How do I gain perspective?
06:12 - 08:52 = What are some questions to consider to begin?
Follow us on Spotify, Facebook, and Instagram for more content just like this.
https://linktr.ee/runawaypodcast
WELCOME TO THE FOLLOW-UP!
Here's a quick rundown of the questions I've answered from our Live session related to the latest episode.
- How did you sustain this kind of decision? (00:07 - 02:27)
- Do you have any regrets about quitting drinking? (02:28 - 03:18)
- How do you deal with peer pressure and friends who are social drinkers? (03:19 - 05:02)
Follow us on Spotify, Facebook, and Instagram for more content just like this.
https://linktr.ee/runawaypodcast
What was it like to quit alcohol?
Join me as I share what pushed me to eliminate my vices.
Dimension: Physical
About: Maintaining a healthy body.
0:33 - 01:45 = Intro
01:46 - 04:35 = Why did I quit drinking?
04:36 - 07:30 = What led me to start drinking?
07:31 - 11:26 = What was it like quitting?
11:27 - 15:45 = How drunk of a drunk were you?
15:46 - 22-16 = How did you start the process?
Follow us on Spotify, Facebook, and Instagram for more content just like this.
https://linktr.ee/runawaypodcast
How important is communication in a relationship?
Join Nico & Noelle as they share their puzzling journey as they enter the 7th year of their relationship.
We were also able to talk about:
- The importance of betterment, respect, and critical thinking.
- The significance of being comfortable in silence & being sensitive with other people.
- The weight of prefacing, wording, & saying things out of spite.
Share some love for Noelle's business:
IG: https://www.instagram.com/theholabel/
Follow Nico if you can find him ;)
Timestamps:
00:00 - 01:20 = Intro
01:21 - 03:26 = First impressions & how they met
03:27 - 04:29 = Who fell in love first?
04:30 - 09:07 = Importance of betterment, respect, and critical thinking.
09:08 - 15:41 = Being comfortable in silence & being sensitive with other people.
15:43 - 18:37 = Prefacing, Wording, & Saying things out of spite.
"Do you understand? v Am I explaining it well?"
18:38 - 22:01 = Why Noelle said "Yes!" to an "Oragon."
22:02 - 25:28 = Transitioning from Dating to a relationship.
25:29 - 31:42 = Things to consider before introducing your partner to your folks.
31:43 - 36:54 = Solving a "puzzle" together.
36:55 - 45:12 = Knowing your priorities and making time.
45:13 - 52:26 = Nico & Noelle's Recipe ng Forever.
52:27 - 53:49 = Closing
How do you deal with the occasional "Toyo?"
"Toyo" is the Filipino term for "mood swings."
At least that's how we like to frame it.
Join Cez as he shares "the guy's perspective" in handling relationships.
We were also able to talk about:
- The difference between "Hayaan V Pinabayaan."
- The importance of prefacing.
- The power of patience & compromise.
- The relevance of pop-culture couples.
- The misconception of adding emotion in making a decision.
[Show notes]
00:55 - 04:46 = How Cez and Iris met
04:47 - 09:33 = Initial thoughts about Toyo
09:34 - 13:42 = The power of patience and compromise.
13:43 - 17:07 = Hinayaan v Pinabayaan
17:08 - 23:18 = Fantasy v Reality
23:43 - 30:35 = Relating to pop culture couples.
30:36 - 35:57 = Finding someone who you can vibe with
35:58 - 44:42 = Recipe ng Forever
Nath & Stephie's Recipe ng Forever
Join us as they impart their "secret" to a long-lasting relationship.
We were also able to:
- Talk about how they met & the characteristics they look for in a partner.
- Talk about the early stages of their dating phase & how to build trust with your partner.
- Talk about time management and responding to "Wala akong time."
How does film impact our emotions?
Join Marvin, a professional production designer & associate producer, as he shares his wisdom in Film & production.
We were also able to
- Talk about how he developed new habits to cope with the pandemic.
- Talk about how dealt with job criticisms, and managed his emotions under stress.
- Talk about his experience in Film & TV productions.
- Talk about his biggest influences & choosing your friends.
- Talk about the importance of fighting for the major your want.
Dimension: Emotional
About: Managing your emotions objectively.
What's the importance of transparency with the boys?
Join Will Akana, as he shares his recent reunion with the boys & a little bit more about family.
We were also able to:
- Talk about the important life skill and values we learned from our parents.
- Talk about our dreams as a kid.
- Talk about the lifestyle differences between our generations.
Support the podcast by following us on our socials:
Facebook: https://www.facebook.com/RunawayPodcast
Instagram: https://www.instagram.com/_runawaypodcast/
Tiktok: https://www.tiktok.com/@runawaypodcast
Youtube: https://www.youtube.com/channel/UCgR-ClQSuEvIJhWh-JfP2YA
For Collaborations, Feedback & Guesting, email us on:
podcast.runaway@gmail.com
How do you prepare for your job interview?
Join Jean, a former Human Resource (HR) Manager, as she imparts her wisdom on the topic.
We were also able to:
- Talk about her experience as a Human Resource (HR) admin officer. How to work with older and more experienced people who belittle you. (02:20 - 13:09)
- Talk about the various factors the admin team needs to consider before implementing new rules & regulations. (13:10 - 16:35)
- Talk about the importance of your work experience & challenging yourself. (16:36 - 20:05)
- Talk about how we can ace our job interviews including some FAQs. (20:11 - 39:03)
Support the podcast by following us on our socials:
Facebook: https://www.facebook.com/RunawayPodcast
Instagram: https://www.instagram.com/_runawaypodcast/
Tiktok: https://www.tiktok.com/@runawaypodcast
Youtube: https://www.youtube.com/channel/UCgR-ClQSuEvIJhWh-JfP2YA
For Collaborations, Feedback & Guesting, email us on:
podcast.runaway@gmail.com
What are some misconceptions about mental illnesses?
Join Una, a Psych major with over 7 years of work experience, as she shares what is it like to be clinically diagnosed with ADHD & OCD.
We were also able to
-
Talk about her experience before & after being diagnosed with ADHD & OCD.
-
Talk about the distinction between a Psychologist & a Psychiatrist.
-
Talk about some of her stories & Takeaways from Therapy.
Support the podcast by following us on our socials:
Facebook: https://www.facebook.com/RunawayPodcast
Instagram: https://www.instagram.com/_runawaypodcast/
Tiktok: https://www.tiktok.com/@runawaypodcast
Youtube: https://www.youtube.com/channel/UCgR-ClQSuEvIJhWh-JfP2YA
For Collaborations, Feedback & Guesting, email us on:
podcast.runaway@gmail.com
What can you learn from the podcast?
Join Jerome Paul as he talks about the 7 dimensions and how they can reassess our habits.
What is your meaning of Christmas?
Join Gam & Paul as they share how they spend their Christmas.
Paul also opens up with his reflections and struggles for the past couple of weeks.
This is a snippet from our 15th Live session on Facebook Live
Have you tried spending Christmas with your friends?
Join Gam & Paul as they answer the question of the day.
Merry Christmas to our dear Runners.
This is a snippet from our 15th Live session.
Have you seen Vic Sotto's 2003 Metro Manila Film Festival (MMFF) entry, Lastikman?
Join Gam as he tells us WHY IT IS HIS FAVORITE MOVIE.
From the tragic backstory and ending. He is here to justify the comic book's first screen adaptation.
This is a snippet from our 4th Live session on Facebook Live.
Hotdog ni Aljur or Sports car na red?
Join Gam & Paul as they answer their question of the night.
Gam couldn't remember Aljur's hotdog, but he does remember the sports car.
This is a snippet from our 4th Live session on Facebook Live.
Which TV ad do you remember deeply?
Bubblegum? V-Fresh. Deodorant? Old Spice. Hotel? Trivago.
Gam made me do it hahaha
This is a snippet from our 4th Live session on Facebook Live.
What are the green flags you need to look for?
Gam and Paul, along with their community, share the importance of being humorous and being family-oriented.
This is a snippet from our 3rd Live session on Facebook Live.
What's your dating app experience?
Paul briefly shares his experience in availing of the premium services of the app.
It costs money. It gives you access to those who liked your profile.
This is a snippet from our 3rd Live session on Facebook Live.
What's your dating app experience?
Gam shares his social experiment with his dating profile.
All about that swiping left and right to get the algorithm right.
This is a snippet from our 3rd Live session on Facebook Live.
How do you deal with pressure?
Join Paul as he shares one of the many narratives to answer this question.
This is a snippet from our 2nd Live session on Facebook Live.
When is it time to seek greater heights?
Join Paul as he shares one of the many narratives to answer this question.
This is a snippet from our 2nd live session on Facebook Live.
How do you overcome fear?
Join Paul as he shares how he embraced his fears, and how his F.E.A.R acronym come about.
This is a snippet from our 2nd Live session on Facebook Live
What are some good habits to develop?
Join Will Akana as he shares the value of time, journaling, and mental wellness.
How do you define your spirituality?
Join Mark, a speech & language trainer, as he shares his spiritual journey.
Why is gardening good for you?
Join Kevin, a plant-Tito, as he reflects on the lessons he embodied in taking care of plants.
What are the habits to develop as a leader?
Join Jerome Paul as he shares the 7 habits he developed during his time as a team leader.
How does Judo help us survive adulthood?
Join Bryden, a multi-time Judo champion, as he imparts that it's not just all about kickin' ass.
How does a new mom balance her responsibilities?
Join Aly, Gam's wife, as she shares her experience as a mother, creative, and student.
How does a new artist find success?
Join Kiyoshilia, a former Jacksceptic eye artist, as she shares her humble beginnings as an artist.
How does a new dad adjust to the lifestyle changes?
Join Gam, the co-creator of the podcast, as he shares his journey about the early stages of fatherhood.
What is the podcast all about?
Join Jerome Paul, the co-creator of the podcast, as he shares their objectives in starting this project.