Weight of mind

Weight of mind

12 Episodes

Welcome to Weight of Mind, presented to you by Ditte Munch-Andersen, aclinical psychologist who has made it her life project to help people gainfreedom from food addictions and helping them break free of the dietmindset, building a path to diet freedom.Ditte is joined by her friend and Ayurvedic/Plant-Based enthusiast KirstenWearne, a self-confessed serial dieter who has spent many years strugglingwith her weight and building a heathy relationship with her mindset aroundfood and accepting the body she lives in.The pair have fun, honest and thought-provoking conversations related to foodaddictions and the issues with the diet mindset, sharing experiences on avarying array of topics such as Food Fad’s, Normalising Imperfection, Black andWhite Thinking and Restrictive Habits.The aim of the podcast is to help you realise that you are not alone in yourjourney. Together they will help you to make some simple and effectivechanges to build a long-lasting positive relationship with food and also delivera message of body positivity and self-acceptance.You can also get additional support from Ditte through her Successful EatingCourse; go to succesfuleating.com to download the “Is it your diet mindset thatmakes you gain weight” - 25 minuttes free onlinecourse on what it looks like,and what you need to learn to finally learn how to quit dieting for good.

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