The 3 Stride Podcast: Recent Episodes
Laura Fernandez
A podcast that finds humor in the equestrian world. Hosted by three adult amateurs who love horses + like to dish on equestrian gossip. Laura Fernandez, who heads up a division at a top audio/tech company, Julia Hanssen, who works in advertising on one of the most iconic brands, and Molly Heroy, who runs a successful e-commerce + mobile tack store; all with one thing in common; the passion for horses and the sport.
In this episode we cover:
- Laura shares the story of her journey with Garçon for almost a decade.
- Why she's stepping away from the horse show world, what led to the decision, and why she has zero regrets.
- What's next for Garçon, what riding looks like moving forward, and why this isn't goodbye to horses-just the start of a new chapter.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Horse Show Diva Reddit thread + the latest horse show gossip
- Laura's new weight training/workout obsession
- The surprising cost of buying horse jumps-about $20K
- Laura talks about how much she misses jumping
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- A recap of Laura and her husband J.C.’s trail riding disaster in Wyoming.
- Julia’s awkward trail riding experience that included pretending to be a part of someone else's family.
- Molly shares an update on her friend Hailey and her horse Sully post the traumatic stabbing incident.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Julia's hair disaster involving her extensions.
- Molly's latest at-home renovation project.
- Laura's experience riding Andi for the first time.
- The debate over mustang roundups, including why some people support them and why others strongly oppose them.
Thank you to our partner For Horses for helping to make this podcast possible! You can receive 10% off with the code 3STRIDE with Tack of the Town or with For Horses!
In this episode we cover:
- The reality TV shows Laura absolutely needs to start watching.
- J.C.'s first riding lessons and what it's like teaching your husband to ride.
- GLPs for horses and the latest conversations around their use.
- Why being a horse trainer is one of the hardest jobs in the industry.
Thank you to our partner For Horses for helping to make this episode possible! You can use the code 3STRIDE for 10% off.
In this episode we cover:
- Back together in the new studio, catching up on the week, including Laura's trail rides with Garçon + a fight he had with another horse!
- Julia and Molly's horse show recap with favorite moments + lessons learned, including a big "ruh roh" moment from Molly...
- A conversation about moving up to the 1.40m level and why the challenge is more about riding, precision, and strategy than height.
- Tips on knowing when you're ready to move up and the mental and technical adjustments that come with it.
Thank you to our partner For Horses for helping to make this episode possible! You can use the code 3STRIDE for 10% off.
In this episode we cover:
- Julia and Molly are still at the horse show and absolutely crushing it
- The girls will finally be back in the studio next week
- Laura and Engineer Andrew break in the new studio
- The latest on Garçon and Laura's more casual approach to barn life
- Why taking the pressure off has been a game changer for both horse and rider
- Laura shares some of the rituals she and her husband J.C. have built into their relationship over the years
- Engineer Andrew gives an update on his dating life
Thank you to our partner For Horses for helping to make this episode possible! You can use the code 3STRIDE for 10% off.
In this episode we cover:
- Laura is solo this week while Julia and Molly are away at a horse show
- Recap from a recent trip to Austin and a barn conversation that sparked today's topic
- What the New World screwworm is and why it's making headlines
- How screwworm affects horses, livestock, and other animals
- Signs and symptoms horse owners should know
- Treatment and prevention tips
- Could it spread in the United States?
- What horse owners should be watching for right now
Thank you to our partner For Horses for helping to make this episode possible! You can use the code 3STRIDE for 10% off.
Content Warning: This episode contains discussions of animal cruelty, violence toward horses, and ongoing legal proceedings. Listener discretion is advised.
In this episode, we cover:
- A timeline of the Las Vegas horse stabbing case.
- What happened at the NBHA Vegas Super Show.
- The horses, owners, and competitors involved.
- The latest court hearing and legal developments.
- The equestrian community's response.
- Our thoughts on a tragedy that has deeply impacted the horse world.
- Please note that this case is ongoing, and information discussed reflects publicly available reporting available at the time of recording.
Our hearts remain with the horses, owners, families, and everyone affected by this devastating event.
If you have information related to this case, please contact the Las Vegas Metropolitan Police Department at (702) 828-3111 and reference the ongoing horse stabbing investigation. If you believe you have urgent information related to public safety, contact 911.
Our hearts go out to the horses, riders, families, and everyone impacted by the tragedy at the NBHA competition in Las Vegas. Las Vegas is home for us, and we are heartbroken by what happened. This episode was recorded prior to the incident, but we will be discussing it on our next recording. We are keeping everyone affected in our thoughts.
In this episode, we cover:
- Nothing like a good meltdown in the car.
- New horse-related tattoos and Molly's tramp stamp era.
- A horse crashed into Julia and Andi!
- What's happening with Dover Saddlery?
- The drama surrounding Geoffrey Hesslink and the USEF yellow card.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- We’re in the studio again!
- Our irrational fear with driving.
- Awkward Zoom calls (horse gal edition)
- Laura learned the art of sheath cleaning.
- What do horses actually want?
- Where are all the riding schools?!
- If we could keep only one thing from today's horse world and completely reinvent the rest, what did we all recommend saving?
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Back together in the studio, Garcon’s 3-month checkup and mesotherapy update, plus Julia navigating Andi coming up lame during her first week at a new job.
- A conversation around the fear of soft tissue injuries and why that anxiety is something so many horse people can relate to.
- The question raised by Noelle Floyd: has the wealthiest version of the horse world become the version everyone else is expected to answer for?
- Whether horses are really one sport or two very different experiences: elite competition versus the everyday horse person.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Contact’s ashes arrived and discussion around the beautiful memorial box
- Laura, Molly, and Julia discuss beliefs around what happens after horses pass
- Laura rides a new horse and takes a lesson for the first time in awhile
- Garcon’s stubbornness about moving forward and arena resistance
- Horsemanship conversation around patience vs. force
Thank you to our amazing partner For Horses for supporting our podcast. Use the the code 3STRIDE for 10% off.
In this episode we cover:
- After losing Contact, Laura made the decision to move Garcon to a new barn so he could enjoy grass pastures.
- Taking a step back from the show ring to reconnect with the joy of horses.
- Riding at a barn without a trainer-for now.
- Molly shares her takeaways from the last show, including lessons on bending lines.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- One of the best forms of healing is laughter, so we share some much-needed laughs during a hard time.
- Laura admits she may have shared a little too much about losing Contact with her co-workers.
- Julia opens up about having to overcome a lot in the show ring at Temecula.
- Why stepping down in height can be the smartest move for both horse and rider.
- Learning to give yourself grace while staying focused on the long game.
Thank you to our partner For Horses for helping to make this podcast possible.
Laura is solo in this episode, with Molly and Julia returning next week. This is a heavier conversation that touches on loss, grief, and end-of-life decisions.
In this episode, Laura covers:
- The day everything changed and the onset of colic
- Navigating the decision not to pursue surgery again
- Processing grief, guilt, and questioning whether she made the right choice
- Finding peace in the four beautiful months Contact had at the end
In this episode we cover:
- Celebrating 200 episodes with a huge thank you to our 3S community for all the love and support along the way
- Getting a little deeper with some horse philosophical questions
- Why do we actually love horses…and has that answer changed over time?
- Describing our horses without anything tied to riding, training, or competing
- If the sport disappeared tomorrow…what would our relationships with our horses really look like?
- If your horse couldn’t do the job anymore…would things truly stay the same?
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Laura rode a dressage horse and now thinks she’s going to the Olympics.
- Molly and Laura negotiate over the sale of a saddle.
- Molly shares ways tack store owners can cause major drama with brands.
- The boot brand that always breaks down.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- What happened to Julia’s saddle that horrified her trainer.
- Judging other riders without knowing the whole story.
- Laura’s new discovery + her big book reveal.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- We launched our new segment; “Breaking the Adult Amateur Stereotype”. Send us your memes, reels, TikToks making AA’s look like inept and incapable riders so we can flame them.
- What could go wrong when you touch another person’s horse without them knowing-even if it was with the best intentions.
- The organization and standards of show barns.
- Molly and Julia's upcoming show plans.
- What Molly learned to do differently with riding Annie.
- Molly's confession!!!!
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Julia’s latest horse communicator session-what she learned about Andi (and what surprised us)
- Julia’s wedding plan pivot-what changed and why
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- We’re all over the “helpless amateur” stereotype.
- Why amateurs feeling undervalued despite contributing a lot of money and time to the industry.
- The responsibility of trainers and the barn culture to not keep depicting amateurs as clueless horse owners.
- What does burnout and frustration look like for amateurs?
Thank you to our partner For Horses for helping to make this podcast possible.
Note: Laura apologizes for her audio quality!!! Getting a better set-up for the next one. At home recording life!!!
In this episode we cover:
- Julia’s wedding date and venue announcement and why it meant a lot to Laura.
- When your emotions come out on your horse in the wrong way.
- Molly and her adult braces.
- What does “load the cluck” mean??
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Catch our video clips on social! No full episodes on YouTube yet.
- Garcon + Andi’s fitness routine-how long we spend trotting and cantering.
- Molly and Julia’s trainer got a note from USEF about showing a supposedly lame horse.
- Horse transformations when paired with the right person.
- Julia’s 10-year old riding helmet-need to get that bad boy replaced.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Update on Laura’s new gig + what happened to her eye week one.
- The longest we’ve all gone without jumping.
- How Contact is adapting to retirement life.
- Molly’s update on Fiona + Annie.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- James Van Der Beek and GoFundMe
- Kaley Cuoco sleeping in separate bedrooms with her fiance Tommy Pelphey.
- Results of Garcon’s neck X-Rays
- What happened in Julia’s lesson to make her fall not once, but TWICE.
- Molly and her panel w/ EQ Business Women!
In this episode we cover:
- Laura, Julia and Molly share their wins/losses of the past week.
- Molly’s digital detox.
- Laura just got TikTok and who she’s following.
- Random talk about sending nudes.
Thank you to our partners at For Horses for supporting our podcast.
In this episode we cover:
- Saying goodbye to Mozie and the emotional whiplash of sending a lease horse back.
- What Laura passed along to the next leasee aka a novel of a note.
- Navigating communication with trainers when emotions are high and decisions are final.
- The very real, very insane cost of this sport emotionally and financially.
- Why horses teach us attachment, loss, and resilience all at once.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Tell Me Lies, Beckham Drama + Heated Rivery
- Contact took over an hour to load him in the trailer and then what happened?!
- How Contact is adjusting to retirement life.
- How did Julia’s show-highs and learnings.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Laura’s tough decision about her lease horse Mozie (the best boy!!!).
- Balancing your career and the horses.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- We have Sagebrush Farms (+ Laura’s coach/trainer) Mickie Sage on the podcast!
- Mickie Sage is a force in the equestrian community not only showing at the highest levels from WEF to FEI World Cup Qualifiers, but also qualifying riders for Devon, Maclay Finals, and more.
- How to beat show nerves.
- Nonnegotiables in a good horse and her dealbreakers.
- Biggest advice for riders who want to move up.
- Mickie’s advice on how to prep yourself and your horse for a successful show.
Welcome to Season 5 of The 3 Stride Podcast!!!
In this episode we cover:
- Molly, Julia + Laura are all back in the studio together! Welcome to Season 5!
- How did Molly’s daughter, Reese, break her leg?!
- Showgrounds live has rolled out video fees i.e. users can now pay to not have their videos available to the public.
- Julia’s BIG announcement!!!
In this episode we cover:
- The story of finding Contact in Europe and trusting a friend and broker to help bring him into Laura’s life
- What the partnership was supposed to look like and how injuries slowly rewrote that plan.
- The subtle and not-so-subtle signs Contact gave me that he was ready for a different life.
- Finding the perfect spot for Contact to retire in Las Vegas.
Thank you to our partner For Horses for helping to make this podcast possible. Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.
In this episode we cover:
- Having friends ask to ride your horse and the moment someone says “they’re a great rider” without context.
- The quiet tests you use to figure out if someone actually knows what they’re doing before they get on
- The biggest equestrian controversies of 2025, from hair testing and training misconduct to helmet debates and EHV-1
Thank you to our partner For Horses for helping to make this podcast possible. Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.
In this episode we cover:
- Our idea to launch a dedicated show jumping channel on an audio platform-think curated music, live show commentary, and inspiring rider interviews
- The real highs and lows of leasing a horse
- Laura’s looming decision on what to do when Mozie’s lease is up in February.
Thank you to our partner For Horses for helping to make this podcast possible. Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.
In this episode we cover:
- Thanksgiving recap, including Molly cooking for 40+ people and Laura getting to ride Julia’s horse, Andi.
- An update on Andi’s health and recovery after cellulitis.
- Laura’s first horse show with her new barn and new trainer.
- The warm-up exercise that totally changed Laura’s ride in the ring.
- A peek inside the VIP tent at Santa Anita Park.
- The latest on the EHV-1 virus circulating in the horse community and how Las Vegas is preparing ahead of NFR.
Thank you to our partner For Horses for helping to make this podcast possible. Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.
In this episode we cover:
- Laura’s fresh start with her new trainer and what those months really look and feel like.
- How to build trust, communication, and respect from day one and why the trainer/rider relationship is everything.
- New training exercises Laura is doing with Mozie (and how they’re already shifting her ride).
- Molly + Julia’s positive dynamic with their trainer Judy.
- Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- The Italian origin story of For Horses and how Giovanna and Andrea fused fashion design with textile innovation.
- Anita Sguigna’s role as U.S. Sales and Marketing Manager
- Inside the brand and how FH selects riders, retailers, and collaborators.
- A look into FH’s design process, rider feedback, and what’s trending in equestrian fashion right now.
- What’s next for For Horses and where riders can find the brand.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Molly’s husband, Ryan, was in a car accident-what happened?!
- Why Irish Olympian Darragh Kenny has been suspended and what it means for his career.
- A look at the FEI and World Anti-Doping prohibited list-including some surprising banned substances.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- The horse show prep/training prior to Laura heads to Splitrock in Nov. at San Anita Park.
- The S Bend exercise and landing your leads.
- Airvests-are they still popular?
In this episode we cover:
- Our latest pop culture obsessions including Task and a wild new book.
- Why Laura had to quit a book club.
- What happened to Julia’s horse Andi right before the show.
- How to spot the signs of cellulitis and what the treatment looks like.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Should other people be in the ring during your lesson-helpful or distraction.
- Inside look at the Gerry Mullins (International Olympic, World and European Champ) canter pole system at Sagebrush Farms.
- Breaking down what rideability really means and how to develop it.
- Laura’s new trainer, Mickie Sage, joins the Sagebrush team as Head Trainer-and she’s an Eagles fan too.
Thank you to our partner For Horses for helping to make this podcast possible.
In this episode we cover:
- Julia’s new headshaking supplement for Andi and how it’s working.
- What it takes for professionals to reinstate their amateur card.
- Pom poms in horses’ ears and whether they help.
- Why posting anonymously on Facebook is lame and why it’s better to own your opinion.
- Trainers using the word amateur to describe a bad rider and why that mindset needs to change.
In this episode we cover:
- Laura chipped her tooth in the most random way (and of course, it had nothing to do with riding)
- Our POV on The Summer I Turned Pretty and all of our thoughts on it
- Molly and Annie are back in the 1.20s!
- Molly shares her POV on handling nerves at shows
- How do you know it was time to move up
- What boxes do each of us want to check before making that move
Thank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.
In this episode we cover:
- It’s just Julia and Laura in the stu because Molly is at a show!
- The anticipation before your ride: why morning classes feel easier and afternoons can drag
- Mental resets at shows: practical ways to push through tough moments.
- Laura’s story of meeting Conan O’Brien and what he’s really like off-camera
- The weird thing Laura does when nerves kick in
Thank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.
In this episode we cover:
- How to ride with your child on the saddle with you.
- Reese surprised everyone with what she did right after finishing her first canter.
- Julia shares her very detailed notes from the horse communicator session with Andi.
- Molly remains skeptical, but maybe we have a new believer!
Thank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.
In this episode we cover:
- Trainer and Zone 10 Board Member, Angel Pitton, joins us to break down USEF, USHJA, and how riders can get involved with Affiliate Programs
- Treadmill vs. Hot Walker and which is better for conditioning
- Angel’s history with Molly including favorite stories and memories from her early riding days
- Training Laura and riding all her horses including who is the favorite and what makes teaching Laura both fun and challenging
- A walkthrough of the USEF Affiliate Program and the role it plays for riders, trainers, and the broader equestrian community
About Angel Pitton: Angel started her riding career at nine years old and was all in from the start. She moved to Las Vegas in 1999 and opened Four Views Equestrian Center in 2001, where she developed juniors and amateurs to the highest levels of equitation, hunters, and jumpers, with juniors even competing in Grand Prix events. After recently selling her facility, Angel brought a small group of clients to Sagebrush Farms to continue her passion for riding and training. She also oversees the Southern Nevada Hunter Jumper Association, a USHJA affiliate, and serves on the USHJA Zone 10 Board of Directors.
Thank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.
In this episode we cover:
- Virgo season is here!!!!
- Why is Laura’s horse Garcon labeled the menace at the barn?
- Taylor Swift and Julia Hanssen have only one thing in common.
- What was the worst present Laura has ever been given thanks to Molly.
- Julia shares a wild secret.
Thank you to our partners For Horses and Whinny Water for helping to make these podcasts possible.
Veterinarian Dr. Leslie Schur joins us to unpack one of the most common challenges in equine soundness: soft tissue and tendon injuries.
We cover:
- What causes these injuries and the different types horses can sustain
- How new treatments like Prostride and Shockwave are being used
- Whether arena footing quality really impacts a horse’s long-term soundness
In this episode we cover:
- Adequan loading doses vs. monthly injections
- The protocol for bringing horses back to work after joint injections.
- Why are Molly’s horse, Annie,legs swollen.
- Garcon was cleared to jump post tendon injury!
- Upcoming show plans.
In this episode we discuss:
- Julia's import, Andi, is HERE!
- Engineer Andrew returns to the studio.
- Laura's ziplining adventure at the travel conference
- The purchase that Julia judged
- Tips for acclimating a horse to a new barn and environment
- Julia's first jump school with Andi
In this episode we cover:
- Dr. Leslie Schur, our go-to vet and a cornerstone of the Las Vegas equine scene. She’s a Michigan State grad and co-founder of Desert Pines Equine, with decades dedicated to keeping equine athletes performing at their best.
- What the latest research says about joint health and steroid injections
- Are we seeing more neck and back issues in warmbloods?
- New joint therapies that are gaining traction
- Feeding tips: grain vs. forage and what hay is best
- Summer riding 101: how heat index and air quality impact your horse’s health
Follow Desert Pines Equine Center on Instagram: @desertpinesequine
In this episode we cover:
- Julia shares what happened to her horse Uno in the pasture
- We reflect on our heart horses and the special bonds we've had
- Julia introduces her new horse, Andi, and how it all came together
- A look at the process of international horse transportation
- Laura talks about what went down when she tried to get on her horse bareback
In this episode we cover:
- Key findings from The Chronicle of the Horse employee survey about the equine industry’s employee crisis.
- What are the top employee frustrations from their employers.
- What employees value most including mentorship and growth opportunities.
- Why the industry needs to embrace change to retain talent.
In this episode we cover:
- Laura shares the details about her new barn in Las Vegas.
- What she’s focusing on in her new training program
- A few training tips Laura’s picked up lately
- Julia’s back in Europe to horse shop
- How to find and work with your own broker
- Did she actually find a GP-level horse under $350k… despite every broker telling her otherwise?
In this episode we cover:
- In this episode, Laura opens up about the emotional journey of leaving her home barn after 13 years. Laura’s former barn was truly one of a kind...the kind of place you wish you could bottle up and keep forever.
- Why changing barns is never an easy decision.
- The preparation and thought process behind the move.
- What she ultimately decided to do about her beloved barn cats.
In this episode we cover:
- A convo with Heidi Brown, a Las Vegas-based equestrian, photographer, mom of four, and mustang trainer, about her journey into working with wild horses.
- What the term “gentling” means and why it’s replaced the outdated idea of “breaking” a horse.
- What actually happens during a mustang roundup
- A quick recap of The Mustang on Netflix and our thoughts on how it portrays the wild horse world.
In this episode we cover:
- Laura and Julia are back in the studio while Molly’s out living her best horse show life.
- Laura scored an upgrade on her 11-hour flight to Nice.
- A few highlights from Cannes…it involves a lot of dancing.
- Julia’s heading back to Europe to find her horse after the last one didn’t vet.
- Tips on how to find the right broker when horse shopping overseas.
- And we wrap with a little airport chat.
In this episode we cover:
- The true cost of buying Grand Prix horse
- Julia shares all the details from a $10M+ barn party in San Diego
- Laura reveals her must-haves if she ever owned a barn
- A new rule on wearing headphones while riding sparks debate
- Comparing the cost of showing in Europe vs. the U.S.
In this episode we cover:
- We’re kicking off our trainer interview series with Las Vegas-based professional rider and trainer, Jennifer Vancheri Porter.
- Learn how to build a business plan for launching a training program
- Hear about Jennifer’s dual career as a trainer and Private Risk Advisor
- Get her go-to plan for horse show prep
- And the big question: Can you actually make money with horses?
Follow Jennifer and her barn on Instagram at jjsporthorsesusa
In this episode we discuss:
- Laura’s biz travel adventures and favorite airports.
- Watchouts with the pricing when buying horses in Europe.
- Why the horse that Julia was close to purchasing fell through.
- What Julia learned is a must have for any future PPE.
- The risk of buying a horse with a heart murmur.
In this episode we discuss:
- Laura and Molly are in studio while Julia celebrates Mother’s Day in Cabo
- Laura being mistaken for the barn manager and giving unsolicited advice to fellow riders.
- Horse wellness updates on Annie’s eye and Garcon’s tendon
- FEI 2025 Sport Forum introduces safety vest research and a new Equine Welfare Plan
- USHJA Listening Tour raises concerns about horse welfare and overuse in competition
In this episode Laura discusses:
- Laura’s solo this week—Julia’s in Del Mar visiting her sister Katie, and Molly’s celebrating Reese’s 2nd birthday.
- An update on Julia’s horse shopping trip.
- Why Laura chose a career in sales.
- The story of Laura’s first horse, Guverner—and the heartbreaking event that changed everything about how she is as a horse owner.
Warning: This episode contains graphic discussions of animal cruelty.
In this episode, we cover a serious story out of Las Vegas: the recent death of Dr. Frehner, a veterinarian who had been facing accusations of animal cruelty.
We discuss:
- Our personal history and experiences with Dr. Frehner as a local vet.
- The dangers of rushing to judgment based on short clips without full context.
- How public backlash can spiral — and how we can encourage healthy dialogue instead of fueling cancel culture.
- The ethics of posting videos from veterinary or training sessions — are people asking for permission?
In this episode we discuss:
- Julia’s recent trip to the U.K. to find her next horse — and whether Europe really has better quality horses than the U.S.
- The barn vibes abroad: what’s different, what’s better, and what totally caught Julia off guard
- The logistics of booking a horse broker and what to expect
- Watch outs when shopping overseas (hint: the exchange rate)
- How Julia overcame the nerves of trying horses in front of strangers in a foreign country.
In this episode we discuss:
- How to make an exit from a barn without burning bridges (yes, it’s possible!)
- Signs it might be time to move on — and how to trust your gut
- Julia’s deep dive into the art of reading horse names
- The equestrian item Molly couldn’t resist… and paid full retail price for.
In this episode we discuss:
- Julia is off to the U.K. for some serious horse shopping
- How she’s prepping to try horses abroad
- Riding through being sick (literally)
- The new animal at the barn that Laura is obsessed with
In this episode we discuss:
- Julia’s exciting horse-related announcement
- The ins and outs of importing horses — and the impact of tariffs
- A few more equestrian-themed “Let Them’s”
- Plus, Engineer Andrew surprises Laura, Julia, and Molly with a pop quiz!
In this episode, we discuss:
- Danish dressage rider Andreas Helgstrand’s return to competition following a suspension related to animal welfare concerns at his training facility.
- What was revealed in the undercover documentary Operation X: Secrets of the Horse Billionaire.
- The question: Is show jumping considered horse abuse?
- How to ensure you’re doing right by the horse in your own program.
In this episode we discuss:
- A recap of SXSW, including some celebrity sightings (including someone from White Lotus)
- Laura’s public apology to a social media influencer she may have trolled
- Catching up on our latest riding adventures
- An update on Garcon’s tendon rehab progress
- How Julia’s horses, Uno and Pico, are settling into retirement
In this episode we discuss:
- An interview with Marissa Moore, who is a certified equine massage therapist.
- Marissa shares her journey and what it takes to become an equine massage therapist, including schooling and certification.
- Laura’s experience with equine massage and its benefits for horse health and performance.
- Marissa also walks us through simple bodywork exercises you can try at home—your horse will thank you!
You can follow Marissa on IG @ moore_equine-massage
In this episode we discuss:
- Julia is on “PTO,” so it’s just Molly and Laura in the studio.
- Molly surprises Laura with a gift—what did she bring?
- Horse show recap: Molly shares how the show with Annie went and opens up about her riding dreams and goals.
- Barn drama: What unexpected item was stolen from Laura?
- Laura recaps her business trip to Miami, including her interview with Brie Garcia from The Nikki and Brie Show.
In this episode we discuss:
- Julia and Laura are holding down the studio while Molly keeps crushing it at Desert International Horse Park with Annie.
- We put an equestrian spin on Mel Robbins' ‘Let Them’ theory—because, let’s be real, it applies just as much in the barn as it does in life.
- And… why Laura always rides with a helmet.
In this episode we discuss:
- Julia is back in the studio with Laura, while Molly is off crushing it at a horse show.
- Julia shares some big news about Uno and Pico.
- When is the right time to retire your horse?
- The struggle and frustration of repetitive soft tissue injuries.
- How to find the right retirement spot for your horse.
- What’s next for Julia in her riding journey?
In this episode Laura is solo and discusses the below
- It’s just Laura for this episode, but the whole team will be back in the studio next time!
- Laura recaps Week 5 at Desert International Horse Park.
- What was the new setback Laura had to overcome in the show ring?
- Laura shares her thoughts on going to a show without feeling the need to compete every day.
- Laura had an in-person session with Joanna at The Wild Thread (horse communicator) for Mozie—what did she learn that brought her to tears?
- And Laura share's our big announcement, we have an official horse show photographer: Dark Aperture Media
In this episode Laura is solo and discusses the below:
- It's just Engineer Andrew and Laura because Julia/Molly had some work + life obligations. Aka, Laura asked them to record w/ less than 24-hours notice.
- What was the mistake Laura made in the show ring that caused her to question her riding ability.
- How did she overcome the mistake and let it go.
- What does Laura do to avoid watching a whole TV series.
- Engineer Andrew and Laura chat about the show Severance.
In this episode we cover:
- The reality of choosing horse training as a lifelong career—what makes it worth it?
- Molly’s personal story about how her mom found her way into the profession.
- And finally… what did Engineer Andrew do to completely derail this episode?!
In this episode we cover:
- The unexpected news that Laura’s barn is up for sale and the possible scenarios that could unfold.
- Molly’s personal experience with her barn relocating and the challenges that came with it.
- Why Molly isn’t exactly a fan of Laura’s barn cats.
In this episode we cover:
- The gals share their favorite skin care products and routine.
- What left Annie completely drained on day 2 of the Jamie Sailor clinic?
- What’s the “right” age to consider a lower-face lift?
- Angry period stories.
- And finally, Laura shares a secret from her childhood.
In this episode, we send our thoughts and prayers to everyone affected by the LA wildfires and shine a light on how the equestrian community has come together during this challenging time.
If you’re looking for ways to help, we’ve compiled a list of trusted organizations accepting donations:
- California Fire Foundation
- American Red Cross
- Salvation Army
- World Central Kitchen
- Pasadena Humane
Welcome to Season 4 of The 3 Stride Podcast!!!
In this episode we cover:
- We read a listener review—don’t forget to rate + leave your own because we’ll be sharing them each week!
- Equestrian celebrity sighting at Desert International Horse Park.
- What A-List celebrity did Laura compete against in the meters?
- Our take on the McClain Ward vs. Karl Cook equitation debate—whose side are you on?
- And finally, we share our equestrian-themed New Year's resolutions.
In this episode we discuss:
- Julia is out with the flu (along with half the country!), so it’s just Molly and Laura holding down the stu.
- The chaos of holiday travel—with dogs and a stomach bug in the mix.
- Our take on the Yellowstone finale and why it misses the mark for true horse enthusiasts.
- Laura and Molly’s clinic recap with the talented Jamie Sailor.
- Molly’s updates on Annie’s progress and their latest milestones.
- Molly jumps 1.50 during their Christmas horse games!
In this episode we discuss:
- Santa Hanssen makes their return!
- Our holiday plans this holiday.
- The hosts of 3 Stride share what they grateful for this holiday season.
In this episode we discuss:
- Molly, Laura and Julia riff about the top 10 equestrian topics from 2024 like:
- U.S. Show Jumping Team Secures Silver at Paris 2024 Olympics
- Charlotte Dujardin's Whipping Incident
- Bella Hadid's Relationship with Cowboy Adan Banuelos
- Controversial Judging in Hunter Competitions
- Laura’s trip to the hospital and why she blamed Molly.
- Why Laura doesn’t wear her wedding ring.
In this episode we discuss:
- Julia’s exciting DMs with top show jumper Ashlee Bond.
- Laura, Julia, and Molly reveal their favorite equestrian items.
- Your ultimate equestrian gift guide just in time for the holidays.
- Tips and tricks for learning how to pony your horse like a pro.
In this episode we discuss:
- A Thanksgiving recap: What did Laura do that cleared the dinner table?
- The illness that turned Molly’s household upside down for over two weeks.
- What surprise guest came into the studio unannounced.
- Julia’s victorious moment breaking her South Point (Las Vegas Horse Show Venue) curse.
- Behind the scenes at F1: Julia’s celebrity sightings and her take on the event.
- Updates on Garçon’s soft tissue injury rehab and Laura’s plans for Desert Holiday with Mozie.
In this episode we discuss:
- A trick to ensure your trainer responds to you right away.
- Julia reveals her go-to shoe choice when she’s not at the barn.
- Tackling the fear of going off course.
- Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.
-
Warning * The topics discussed in this episode may be sensitive for some listeners as it pertains to sexual abuse and misconduct in equestrian sport.
In this episode we discuss: -
The life-changing moment Carrie first learned about her daughter's abuse
- Turning personal pain into action: the creation of #WeRideTogether
- Understanding the environments where grooming and abuse can occur
- The prevalence of sexual misconduct in equestrian sports and the barriers to addressing it
- How a culture of silence in equestrian circles fuels abuse
- Exploring the role of SafeSport and law enforcement in addressing abuse
If you are in need of help, resources, or want to read stories of abuse survivors from horse sport and beyond, go to www.weridetogether.today
In this episode we cover:
- The story behind our Voltaire saddle.
- Laura's recap of her first show with her new lease horse, Mozie, at Desert International Horse Park.
- Molly and Julia's highlights from their two weeks at the horse show in Temecula, CA.
- A sensitive discussion about a traumatic incident in the show ring. We'll give a clear heads-up before we dive into this part, so you can choose whether to continue listening.
In this episode we cover:
- While Molly and Julia are at the show, Laura did an episode with her husband, J.C.
- Watching your friends ride on Showgroundslive.com
- Recapped how Julia and Molly did at the show in Temecula, CA.
- Update on Laura’s lease horse, Mozie + prepping for their first show.
- Laura found a stray dog-did they get to keep it?!
In this episode we cover:
- How Molly’s daughter, Reese, feels about horses + what she does when she comes to the barn.
- Tips on how to help your trainer help you in lessons and shows.
- Random topic about what our significant other’s wear.
- Discussed Karl Cook’s 'Walking and Talking' and a spinoff that another trainer created.
In this episode we cover:
- Update on how things are going with Laura and her lease horse Mozie.
- The moment we all discovered that our significant others are bad dancers.
- Why there should be dance parties at horse shows.
- Our most memorable Halloween costumes.
- Molly’s obsession with Halloween decorations.
In this episode we cover:
- Julia and Molly are off to Temecula, CA for 2-weeks of horse showing.
- Julia’s horse show prep.
- Adequan loading dose and monthly injections.
- How making small tweaks with your horse's shoes can help with soundness.
- Balancing multiple horses and life.
In this episode we cover:
- What equestrian brand is Molly now carrying?!
- Molly’s Tack of the Town subscription service.
- A comparison of the corporate world vs. the equestrian world.
- Does the equestrian world need HR?
- Do Healthcare benefits exist in the equestrian world?
In this episode we cover:
- Laura’s update about her new lease horse.
- What did Laura’s trainer threaten her with if she didn’t push herself to jump.
- Julia qualified for the zone championships!!
- What are zones.
- How to qualify for zones.
In this episode we cover:
- Taking care of barn cats, and how to make them not feral.
- Watching things happen go down with other people’s horses, when to get involved and when to stay out of it.
- How many jumping classes are acceptable at a show.
- Horse welfare at shows.
- Post horse show care.
In this episode we cover:
- Molly is at a horse show, so it’s just Julia + Laura.
- Happy Birthday to Julia! The big 2-8.
- Julia’s favorite birthday memory.
- Laura’s horse shopping trip recap-the highs and lows.
- Laura found a dream horse in Phoenix, AZ.
- GP rider who raffled off a ride on his horse.
In this episode we cover:
- Balancing your passion for riding with having a career, being a parent, and everything in between.
- What equestrians can learn about mental resilience from Simone Biles’
- Thoughts on how Karl Cook reacted to his final round in the Olympics.
- How we all attack our own mental hurdles when it comes to riding.
In this episode we cover:
- Laura’s confusion about the clothing brand Anine Bing.
- Julia's Del Mar 1.30 recap.
- What happened to a rider at Molly and Julia’s barn that wore open toe shoes around Uno.
- The hunt for Laura’s new lease horse.
In this episode we cover:
- Molly’s back to school routine.
- Laura’s trail riding disaster and how she and Garcon survived.
- Garcon has a soft tissue injury-what happened and what’s next.
In this episode we cover:
- The horse equestrian brand, For Horses, has a new Fall line. What did Laura pre-order?
- What we’re all working on in our lessons.
- Julia’s thoughts about jumping Annie.
- Laura’s challenge doing trot verticals.
- Who is to blame; the horse or rider?
In this episode we cover:
- What caused Laura’s horse Contact to go lame.
- The polo wrap and boot debate continues.
- Discussion about the Charlotte Dujardin horse-whipping scandal
- 3 Stride’s POV on excessive whipping.
- A FB post that attempts to call out trainers and equestrians for their care of horses.
- Peacock Olympic Hub and Saddle Club
In this episode we discuss:
- Another episode of chaos because Molly is not with Laura and Julia.
- Laura’s daily routine in way too many details.
- What wellness drinks Laura does daily.
- What plastic surgery Julia wants to get and what surgery she recommended to Laura.
- Engineer Andrew plays a game of “Would You Rather” with questions from our listeners (aka ChatGPT)
- Discussion around other podcast hosts like Alex Cooper and Alix Earle
In this episode we cover:
- Molly is in Hawaii, so it’s just Laura and Julia. There was no agenda, and no plan for this show. We’re sorry.
- We chatted about Laura working on her confidence in the saddle.
- Laura hired a career coach.
- Julia just bought a new safety piece of equipment.
In this episode we cover:
- We have Nana Sarfo, on the podcast!
- We discuss topics like diversity in the sport, and how equestrians can lean in.
- How Nana got her start in the equestrian world
- Nana reveals the height of her beloved horse, Santiago + his backstory.
- Laura learns about what it means to do a “horse trade”.
- Nana provides her take on airvests + the U.S. Equestrian Olympic team.
Nana Sarfo is a trailblazing CEO who became the head of her first company at just 13 years old. Now, she successfully manages multiple businesses, creates engaging social media content, and competes as a show jumper, all while studying at the University of Southern California. Nana is the dynamic host of "The Horse Girls Podcast," where she expertly blends pop culture with equestrian topics. With 125,000 followers on TikTok and 50,000+ on Instagram, she has a significant influence and uses her platform to advocate for diversity in equestrian sports. Nana's dedication to activism and her impressive achievements continue to inspire thousands.
https://www.instagram.com/nana.sfo/
In this episode we cover:
- Understanding the role of the horse show steward.
- Jumping a height that is above your skill set.
- Laura’s idea for an equestrian themed business.
- The illusion of a good round on social media.
In this episode we cover:
- Discuss the equestrian brand that included Ozempic in their email marketing strategy.
- Eq body type and how that’s evolved through time.
- Share our own personal body image philosophies.
- Julia’s prank she played on Laura.
In this episode we cover:
- Laura’s recap of Cannes Lions International Festival of Creativity.
- What important item did Laura leave behind?
- Molly’s recap of her last horse show with Annie.
- Laura jumped a new horse!
- How to add horses to every business conversation.
In this episode, we discuss:
- Some of our vents about the content equestrians share on social media.
- What we've learned in the past couple of lessons.
- Laura's new way of counting strides.
In this episode we cover:
- Arena etiquette + our pet peeves.
- We learn about Molly’s Stepdad, Actor Fred Dryer + some childhood stories.
- Should you make an emotional horse purchase?
In this episode we cover:
- Uno is heel sore-now what?
- Garcon got attacked by bees!
- Molly’s plans for the next show.
- Solutions for Contact’s stall being soaked due to him playing in water all day long.
In this episode we cover:
- Discuss how the Dutch National Federation banned bandages in competition.
- What everyone’s opinions are on wraps.
- What can happen if you don’t put boots on your horse.
In this episode we cover:
- What Julia found out at the gyno.
- What Molly struggles with when she enters the show ring.
- Laura’s decision not to have children and people’s reactions.
- Why do horse shows need to offer childcare
In this episode we cover:
- Molly broke her hand riding!
- What Julia learned at the horse show.
- Molly’s celebrity Stepdad.
- What Laura’s trainer did to get her to jump over 3ft again.
In this episode we cover:
- Molly recaps her first horse show back with her new horse Annie.
- The anxiety of watching your friends compete in the show ring.
- Laura’s clinic with Ronny Riemer, “The German Riding Instructor” and the advice he gave her.
- What riding traits do Laura and Molly wish they could combine to be the “perfect rider”.
In this bonus episode we cover:
- Laura’s solo w/ special guest (her husband, J.C.) while Julia and Molly are at the show in Temecula, CA.
- Backstory on how Laura’s clothes ended up on Poshmark.
- Where and how to launder your horse blankets and pads.
In this episode we cover:
- Laura’s solo w/ special guest (her husband, J.C.) while Julia and Molly are at the show in Temecula, CA.
- Quick background on how the podcast launched.
- Laura’s thoughts on taking a break from horse showing because of a demanding work schedule.
- Finding different ways to connect with your horse.
In this episode we cover:
- What to do when there is a loose horse in the arena.
- Julia’s big surprise.
- Finding joy in other things outside of horses.
- This crew loves a good roast and this time Laura was in the hot seat.
In this episode we cover:
- We chatted with trainer, and GP rider, Kacie Doyle. Kacie trains and rides for Hunters Edge in Las Vegas, NV.
- We learn different ways to quiet the mind before entering the show ring.
- Overcoming health and wellness obstacles with your heart horse.
About Kacie:
Kacie Doyle has dedicated her life to the equestrian world, from training, to riding in GP’s to endorsing Horse Pilot-she’s all in. She started her professional career with Woodgrove farm in Southern, CA and moved on to train and work with Denise Finch at Hunters Edge Farm. Kacie graduated West Texas A&M University with a Bachelor's Degree in Business. Kacie is the prime example of someone who shows nothing but loyalty to her horses and always puts them first.
In this episode we cover:
- Molly’s husband's feedback on her riding.
- Learning how to work with a new vet.
- Laura’s horse Garcon had to have some sarcoids removed-procedure and post-care treatment details.
In this episode we cover:
- Laura’s latest horse-related injury.
- Horse ISO ads that are being too particular.
- Our POV on people that complain about being at a horse show.
In this episode we cover:
- What Julia has learned at her new barn.
- Our interactions with barn cats.
- How Julia's horse Pico is doing out on lease.
- Laura's crush on her trainers dressage horse, Capo.
- Laura's struggle with going all in on both her career and the sport.
In this episode we cover:
- Julia and Laura’s recap of their emotional goodbye at the barn.
- How Uno is doing at the new facility.
- Laura’s locker takeover + some organizational tips.
- Some exciting news about Laura’s horse Contact and something new they can do.
In this episode we cover:
- Hiding major horse expenses from your significant other.
- The largest horse related expense someone hid from their significant other.
- Meet Molly’s new mare, Annie.
- What’s the latest on Molly’s horse, Fiona.
- Molly’s riding goals with Annie.
In this episode we cover:
- Laura’s quick foray in the hunter ring.
- Laura learned “ticket round” etiquette.
- Julia’s near-death experience in the warm-up ring.
- What to do when emotions run high in the warm-up ring.
- How to be a true competitor.
- What great advice did a GP rider give to Julia.
In this episode we cover:
- Recap of the clinic Julia and Laura had with a GP rider.
- What a GP rider’s weekly program for the horse.
- Training exercises to help with horse fitness.
- The importance of the 2-point position.
- What advice did the GP rider give to Laura.
In this episode we discuss:
- Julia and Uno are moving to Molly’s barn Aspen Hill after 12-years at Blue Ribbon with Laura.
- How to handle telling your trainers you’re leaving barns.
- Julia’s path to the Grand Prix ring.
In this episode we cover:
- Odd celebrity crushes (Julia’s topic).
- The pros/cons of having groom service.
- Laura’s checklist for a 3rd horse.
In this episode we cover:
- USEF Katie Monahan Prudent Clinic POV
- Are name calling and tough love just the norm in sports?
- What to do when horse welfare is in question.
- Tips for riding in clinics.
In this episode we cover:
- Part 2 of our discussion with our vet Dr. Wyatt Winchell, DVM, MS.
- Tips for hoof care.
- What a vet looks out for in PPE’s.
- 2024 show season prep for your horses.
- Dr. Winchell traded in his cowboy boots for some tall boots and competed at a horse show.
Thank you Dr. Winchell from Desert Pines Medical and Surgical Center for joining the podcast!
In this episode we cover:
- Our vet Dr. Wyatt Winchell, DVM, MS joins the podcast to discuss colic and ulcer care in this 2-part podcast.
- Causes and prevention of colic in horses.
- What are lipomas and how they can cause colic in horses.
- Ulcer care; how to prevent, diagnose and treat.
Thank you to Dr. Winchell from Desert Equine and Medical Surgical Center for joining the podcast.
Season 3 here we go!
In this episode we cover:
- Kicking off the new year by discussing some of the hottest topics and tea in the equestrian world from 2023.
- Equestrians scandals from 2023.
- What equestrian is dating a cowboy.
- What equestrian has the same autoimmune disorder as Molly.
In this episode we cover:
- Julia’s highs and lessons from Desert Holiday with Uno.
- Why Laura only showed 2 days.
- Horse show announcer errors and criticism.
In this episode we cover:
- Holiday dinner mishaps.
- Engineer Andrew’s dating life update.
- The first annual 3 Stride Roast.
- Molly’s horse buying tips.
- Do horse prices increase if you’re shopping at a horse show?
In this episode we cover:
- Julia's plan for the next horse show.
- The pros/cons of staying at the horse show in a RV.
- Why your age means nothing in the equestrian world.
- Laura starting unnecessary drama at the barn.
- Molly drops some breaking news!
In this episode we cover:
- We bring back the 3 Stride Podcast Challenge for Molly and Engineer Andrew. These questions are HARD.
- Laura ducked out early during a course at a horse show. Oops!
- Julia's barn cat mishap.
- Celebrities at horse shows.
- Laura, Julia and Molly share some more intimate relationship details that made this episode not kid-friendly!
In this episode we cover:
- Julia and Uno’s return to the show ring.
- Garcon’s splint and Laura being “slightly” overprotective.
- Las Vegas National Grand Prix challenging course.
In this episode we cover:
- Why Laura left the Plaid Horse Adult Amateur FB Group.
- The supplements we use for our horses.
- Our opinions on Hackamores.
- Our horse journeys (what got us started, how we got here, etc.).
- Riders who inspire us.
In this episode we cover:
- The requirements of Adult IEA.
- Creating a living will for your horses.
- Retirement options for your horses.
- Winter equestrian fashion trends.
- Laura’s favorite equestrian brand.
In this episode we cover:
- F1 and Las Vegas National Championships are happening the same week and Laura needs to choose.
- Molly’s recap of how her horse Fiona did at their latest horse show.
- Julia injured a very critical body part while jumping.
- Laura and Julia are off to the Sunshine Series horse show in Thermal, CA.
In this episode we cover:
- What Julia and Laura would do if they had to live off the land.
- Who gave Laura a big birthday hug.
- Horse show photography prices.
- How to get back up to your jump height after a hiatus.
- USHJA Championships are coming to Las Vegas.
In this episode we cover:
- Laura’s experience riding Julia’s horse Uno.
- Post ride tack room conversations.
- What did Garcon do during his professional video shoot.
- Why Laura and Julia almost got kicked out of a gala last year.
- Our answers to some posts from the FB Group The Plaid Horse Adult Amateur Lounge.
This episode is in memory of Allan Hanssen.
Julia’s father, Allan, passed away from Early Onset Alzheimer’s on 9.4.23 at the age of 61. This episode is filled with beautiful memories of him, and how horses changed his life.
If you want to donate, please do so via, Keep Memory Alive exclusively support Cleveland Clinic Lou Ruvo Center for Brain Health.
In this episode we cover:
- Update on Laura’s lease horse.
- Listening to signs from the Universe to make decisions. .
- What to do when your horse is stubborn on the trail.
- How Molly deals with tough emotions.
- Molly launched a new video series called “Talking Tack” for her biz Tack of the Town.
In this episode we cover:
- Perks of Julia’s career in Influencer Management
- Molly’s return to riding
- Julia’s horse trial drama
- What do we need to focus on in the PPE vs. what is overkill
- Older vs. Younger horse exams.
In this episode we cover:
- Laura just turned 41, and has a fear she won’t be able to accomplish her riding dreams because of age.
- Stories of riders that didn’t do their first Grand Prix till 50+
- Yes/No for investing in a Horse Psychic session for your horse.
In this episode we cover:
- Julia and Molly are on “PTO” so it’s just Laura and her husband J.C. chatting about horses and life.
- Balancing horses and a career.
- Time management tips and tricks.
- Laura’s biggest regret with her horse, Contact.
In this episode we cover:
- Equestrian attire code of conduct
- The one equestrian attire rule Molly’s trainer, Judy has.
- What piece of equestrian attire is a “must-have” in the opinions of Molly, Julia and Laura
- Joint injections; what maintenance did Laura and Julia’s horses just get done.
In this episode we cover:
- Laura, Molly and Julia are all back together in the stu.
- What happened to Laura in the Porta Potty
- Shared our “Girl Dinners”
- The ways to market your horse for sale
- Julia’s horse, Pico, was asked to go on a paid trial.
In this episode we cover:
- Who’s been stealing grain from the barn??
- Barn lesson schedules and reply all emails.
- Discuss the different levels of bravery with riding.
- Bravery hacks for lessons and the show ring.
In this episode we cover:
- Trainer and European Horse Broker, Genevieve Kalmbach (La Bella Vita Equestrian) joins the podcast to share her experiences of buying and selling horses from Europe.
- What criteria you use to select show jumpers or hunters for purchase in Europe
- What are the key factors that determine the price of a show jumper
- What is the average price of a 1.20 show jumper
- What are the most common challenges or risks associated with buying or selling show jumpers in Europe
- 3 pieces of advice for someone that wants to get into horse brokering.
In this episode we cover:
- Julia’s Plaid Horse article, Thank you, Dad
- Las Vegas F1 and Las Vegas National are happening the same week-get ready!
- Laura’s two recent riding falls.
- Building a relationship with Horse Show Management
- Discussing concerns in real time with Horse Show Management
In this episode we cover:
- Molly’s kids join the show opening and Julia plays “Would You Rather?” with them.
- Article Discussion: Labor Shortages: Hiring and Headaches
- Our riding visions for each other.
- Let’s chat about the cost of horses and some ideas of how to make it work from both a care and competition standpoint.
- Equestrian side hustles
In this episode we cover:
- How to do a podcast on zero sleep (per Laura)
- What happens when you allow a horse to stop and poop.
- Our friend joins the show to share a terrifying trailering story that involves Julia’s horse Uno.
- Trailer tips and watchouts
In this episode we cover:
- A casting director for a very popular Netflix show reached out to Julia.
- Julia’s training technique she used with Laura to help her get the correct strides in a line.
- The Chronicle of the Horse Article Discussion: Shared Horse Helps Re-Rider Get Back in the Ring
In this episode we discuss:
- We have our first intern! Kind of.
- The Chronicle of the Horse article “Let’s Make Horsemanship the Cornerstone of the Lesson Program” discussion.
- The pros/cons of horse trials.
- The cast of the characters at each barn.
In this episode we cover:
- An update on Fiona being leased out.
- Molly discusses how she launched Tack of the Town.
- How Molly is balancing parenthood, a business and riding.
- Where to find the latest equestrian fashion.
- The plans for the podcast---live podcast recording???
In this episode we discuss:
- Who are the 2 special guests on the show?!
- Laura's horse Contact had colic surgery
- Watching colic surgery
- Small intestinal strangulation by Lipomas
- Post-colic care
- Dealing with GI issues and riding
- Laura's Crohns Disease diet
In this episode we cover:
- Why Baby Reese needs to be mic'd up
- Molly, Julia and Laura go deep on equine commissions
- USEF’s statement on commissions
- What’s the fair commission percentage for trainers
- Is it okay to negotiate commissions?
In this episode we cover:
- Catch-up with Molly and meet baby Reese
- How Laura’s horse Garcon handled the mountain trail ride
- Laura’ morning routine
- Home Depot wood drama
- WFB aka “Work From Barn” life
In this episode we cover:
- What happened when Laura took her dog Jax to the vet
- The highs and lows of leasing
- What to include in a lease contract
- What Julia’s plan for her horse Pico is
In this episode we cover:
- Molly had her baby! Welcome to the world Reese Ryan Heroy
- Handling kids when you don't have them
- Recap of Julia and Laura doing the barn show
- Julia trained Laura-how did that go??
In this episode we cover:
- Discussing Amateurs vs. Professionals
- How to maximize your riding lessons
- What Laura’s trainer did to her when she couldn’t get out of her head in the show ring.
- Why Laura’s last show was a mess
Listener note: We apologize for Laura’s mic audio quality. Just a little technical difficulties and we blame Engineer Andrew AGAIN. Thank you, JC for boosting the volume up!
In this episode we cover:
- Julia and Laura are participating in their barn show for the first time in over decade; find out what they are competing in
- We share what saddles we all use and the price points
- Molly share’s an update on her pregnancy
- What happened to Laura’s air vest in the show ring.
Listener note: We apologize for Laura’s mic audio quality. Just a little technical difficulty (we blame Engineer Andrew). Thank you, JC for boosting the volume up!
Next up in The Rider Spotlight Series, we interview twins Hailey and Peyton Krahenbuhl. Hailey and Peyton live in Las Vegas, NV and compete in two separate disciplines; Peyton with Showjumping, and Hailey with Barrel Racing. We learn how they keep their nerves in the show ring in check + hear about some crossover flatwork exercises they both use. Hailey and Peyton are the real deal and 100% dedicated to their love of the horses and the sport.
In this episode we cover:
- A very deep discussion on mattress sizes
- Julia's experience riding a young horse
- The must have for all horse shows
- Horse show prep the week before the show
- Tips for trailering
In this episode we interview our Farrier, David Sierra, discussing the below:
- What are some of the top things people need to look for when determining the right Farrier?
- Some things people can do to keep up the maintenance of their horses feet.
- Top things people need to know about shoeing and hoof care.
- Going barefoot or shoes?
- How a suspensory shoe works it's magic
About David Sierra:
David began apprenticing in 1999 after college in New Mexico. He moved to Las Vegas, NV in 2001 continuing apprenticeships until he began full time in 2002. Immediately jumped into competing in farrier competitions for many years. Achieved American farriers association Certified Farrier (CF) in 2004 and then AFA Certified Journeyman Farrier (CJF) in 2006. Now mainly specializes on Hunter, Jumper, Dressage horses in Las Vegas, NV.
In this episode we cover:
- What happened to Molly in the carpool lane
- Molly and Julia’s barn romance stories
- Laura’s experience with hypnotherapy
- How to maximize that one lesson a week
The 3 Stride Podcast will be featuring riders and their journey in a new series called "The Rider Spotlight".
In this episode we interview Dinnia DiGennaro from Las Vegas, NV. Dinnia is a professional rider and trainer that worked in Europe to gain more experience both in and out of the saddle at fast-paced sale barn. She shares a ton of wisdom into the American Style of Riding vs. the European Style of Riding + some training exercises she's incorporated back in the States.
In this episode we cover:
- Molly’s podcast show intro
- Molly’s trainer, Judy Nielson, is back on the show to discuss training young horses in the show ring
- What happened when Laura showed with Judy
- Julia’s mindset when it comes to young horses
- What to do when things go sideways in the show ring with young horses
- Visualization in the show ring + Judy’s new term she uses
In this episode we cover:
- Laura’s strong dislike of Disneyland
- Julia and Laura’s pseudo text war
- Trainer feedback
- Fearing judgment more than failure or success
- What Molly and Julia think will happen when Laura sees a Hypnotherapist
- Laura’s husband JC covered for Engineer Andrew in studio
In this episode we cover:
- A full recap of our first equestrian podcast
- The war Julia and Laura are having
- A guest appearance by Engineer Andrew
- The controversial topic that keeps coming up in each podcast
In this episode we cover:
- What new tech or more so old piece of tech Laura’s going to get
- RV life at horse shows; the good and the bad
- Best transportation to get you around at horse shows
- A scary golf cart story
- Our Equestrian Ick List
In this episode we cover:
- What to do with your horse when the weather is bad and you can’t ride
- Our tricks for riding spicy winter horses
- Hand-walking vs. the Hot Walker
- Draw Reins-good or bad?
In this episode we cover:
- Laura’s husband J.C. joins the show to discuss what goes into editing the podcast
- A behind the scenes look at the podcast
- How a rider’s significant other deals with injuries
- How to rebound after a bad fall
In this episode we cover:
- What you can and can’t feed horses
- Are horses vegan or carnivores
- What Laura puts in her horses water
- The rules of riding
- Warm-up ring etiquette
In this episode we cover:
- Staying in a RV vs. Hotel at a horse show
- Molly’s horse show sponsorship traveling routine
- Laura’s experience riding with Molly’s trainer at a show
- Getting back into the game after a fall
In this episode we cover:
- The three public places Laura’s dogs have had accidents
- A discussion about our hair coloring routine
- Tech tools for equestrians
In this episode we cover:
- When horses do weird things in front of non-horse people
- The trauma that both Molly and Julia’s horses went through
- Our fitness and diet plan to optimize our riding
- Horse show security
- The Tea
In this episode we cover:
- Laura’s two new riding injuries.
- The new character at Julia and Laura’s barn.
- IV Therapy
- How’s pregnant life going for Molly + who’s been riding Fiona.
- Engineer Andrew takes the 3 Stride Challenge.
- Tea...
In this episode, we are joined by Amanda Heroy, President of Balius Insurance to unpack all your equine insurance questions; from loss of use, to pre-existing injuries-we got all your insurance questions answered. We also all share our riding resolutions as we wrap up 2022.
Follow us on Instagram @the3stridepodcast and keep up with all our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy
In this episode, we are joined by our vet Dr. Wyatt Winchell. We dive deep into all your horse health related questions; from choosing the right supplements, to what medical supplies every equestrian needs to own, to how to care for your horse this winter season. Blanketing questions answered!
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In this episode, we get to meet Julia’s boyfriend Mike. Mike does the 3 Stride Challenge, we hear about how they met, and what’s next for the both of them.
Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy
In this episode, Laura share’s the details on a decision she made in regards to her new lease horse, Julia gives the rundown on how to ride a camel, and Molly gives us all the details on the top holiday gifts to give your fav equestrian.
Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollyheroy
In this bonus episode, Laura gives the backstory of how The 3 Stride Podcast came to fruition and gives a behind the scenes look at all that goes into making an equestrian podcast.
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In this episode, we all share something we’re thankful for in the equestrian community + Molly shares her killer mashed potato recipe (we’ve officially become an equestrian and food podcast).
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In this episode, Laura heads to The Las Vegas National and shares how she overcomes jealous feelings toward other riders. We also try on some helmets, plus have a heated discussion about wearing your hair up or down with a helmet.
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In this episode, Molly shares some very exciting news, we discuss the rules of blanketing and Laura’s upcoming horse show.
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In this episode, we share some random stories of incidents we’ve had happen to us in the horse world. From flirting to social media posts gone wrong. And what did Julia do to have a “barn meeting”.
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In this episode, we debate whether it makes more sense to buy a young horse or an older horse for a JR/AA. Laura also shares one of the biggest things she needs to work on with her riding and on a completely unrelated topic, Molly discusses her laundry secrets.
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In this episode, we hear all about how horse shows are organized and funded. Molly is the current Madame President for a local horse chapter so she gives us the skinny on what goes on behind the scenes.
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In this episode, we finally get to meet Engineer Andrew! He gives us the details on his dating life and how he started his business. And plot twist…he gives Laura, Molly and Julia “The 3 Stride Challenge”!
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In this episode, we cover a lot; from recapping the show attire mishaps we’ve seen (hair in a ponytail please!), to Laura sharing her experience with a horse psychic, plus we all read letters to our horses. Tears are shed in this one.
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In this episode, we discuss NAD+ IV infusions, Laura chats about her 15-minute conversation with Rip from Yellowstone (spoiler, they discussed horses) and we share the news about the new member of the 3 Stride family. Bonus, Laura’s husband J.C. joins the show aka our producer.
Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy
In this episode, we catch-up on Julia’s dating life, including an interesting proposition she received.
Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy
In this episode, we get to meet Molly’s trainer, Judy Nielson. Judy is a Grand Prix Show Jumper who has been training Molly for almost her whole life. Judy shares her course walking wisdom + how to remain calm and focused before entering the show ring (or your lesson!). Laura had a total lightbulb moment during this pod.
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In this episode, we get to meet Laura and Julia’s trainers- Annette Spinetti and Missy Corbin from Blue Ribbon Hunters, Jumpers and Dressage in Las Vegas, NV. They share how they have made this 20-year partnership work + they both open up about Laura and Julia’s riding quirks. And of course, we have them answer The 3 Stride Podcast Challenge Questions!
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In this episode, we discuss The Plaid Horse Thermal Classifeds FB Group and Laura shares a little update.
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In this episode, we share our answers to the Instagram Q&A plus find out how Laura cleans her saddle pads.
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In this episode, Molly explains what it takes to become a professional rider and Laura shares her frustration of equestrians using the term “Adult Ammy” in a negative light.
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In this episode we get an update on Julia’s life post-engagement.
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In this episode we get to meet Molly’s husband Ryan Heroy. Yes, he’s really 6.7 and one of the most motivational and kind human’s on the planet. We give him and Engineer Andrew the horse quiz and you’ll never guess who wins this time.
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In this episode Molly shares how courses are designed and Laura shares what happened when she stepped down in height at her last horse show.
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In this episode we discuss Julia’s announcement about her current relationship status and how horses always have a way of making things better.
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In this episode we learn about what “Mom-a-Palooza” is from Molly (laser tag anyone?) and we also hear about Laura’s trail riding experience where she came face to face with a pack of coyote’s in the desert.
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In this episode Julia chats about her trip to Paris, plus we learn about Molly’s new hobby that doesn’t involve horses!
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In this episode, Laura’s husband, J.C., recaps the top 5 favorite moments of the 3 Stride Podcast thus far. This includes the “Laura’s Crush” episode-not awkward at all.
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In this episode we talk about riding attire; what brands we like, plus discuss some classic pieces of riding attire we want to make a comeback.
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In this episode we hear about the time Laura almost got kicked out of her barn and what caused Julia and her sister Katie to get in a physical brawl at a horse show.
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In this episode, we practice our interviewing skills with Laura’s husband, J.C. + our engineer, Andrew. Comedy ensues when we ask them a series of horse related questions to test their knowledge of the equestrian world.
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In this episode, we all share some personal stories about the positive impact horses have on not only our own personal mental health, but some people very close to us. Lots of tears were shed in this one.
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In this episode, we get to know Julia Hanssen; learn about her favorite riding shirt growing up and her awkward introduction to equestrian superstar, Karl Cook.
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In this episode, Laura shares the story of her dream (or more so nightmare) about her horse Contact that almost came to fruition.
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In this episode, we get to know Molly Heroy; learn how she met her husband Ryan, started Tack of the Town, plus hear about her epic rally after a fall in the warm-up ring.
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In this episode, Molly and Julia ask Laura a series of questions to do a deep dive into who she is; including how she got both her horses, plus her unexpected crush in the equestrian world.
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In this bonus episode, Laura and Molly help Julia figure out ways she can afford to keep her dream horse, Uno.
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In this episode, the gals discuss how to balance their career and home life while being away at a show; PTO + meal prep all day long. They also dive into their horse show routines, and give Laura a much needed pep talk about wanting to move up in jump height.
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In this episode, the gals discuss safety gear, because let’s be real, this sport is dangerous AF. Nothing quite like controlling a 1,200 pound animal with some metal in their mouth, and a little saddle on their back. Molly shares why your airbag vest may deploy, the fall that changed Laura’s mindset about wearing one, and why Julia says airbag vests aren’t her jam (yet).
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Welcome to The 3 Stride Podcast with your hosts, Laura Fernandez, Julia Hanssen and Molly Heroy. They discuss launching a podcast, Laura’s love/hate relationship with horse show live-feeds, and those riding friends who always have something to say.
Follow us on Instagram @the3stridepodcast and keep up with all of our personal accounts @lauragailfernandez, @julia_hanssen and @mollheroy