Workouts and Wine: Recent Episodes
Christine D'Angelo and Susan Pajak
This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...
Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...
What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.
More about "Maraia" Barbera Del Monferrato from Marchesi di Barolo
https://www.wine.com/product/marchesi-di-barolo-maraia-barbera-di-monferrato-2019/734377
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
X: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
And...here we are again.
Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.
We are going to be focused, we are going to explore fitness, nutrition, and what is in that glass of wine in front of you. We live our narrative, we are authentic in our intent, and we have ideas on how we want to evolve.
You are welcome to follow along, listen, shoot us a note, tell us what you want us to discuss, or just say hi - we hope you do!
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness program? Isn't everything really cardio in the first place? What is the difference between your want and your need for cardio?
This week, Susan decided to go to the "popular" isle in the wine store and "grab and go". We wanted to taste a wine that many of you will see when shopping, may UNDERSTAND to be good without ever tasting it, and will want to buy because you THINK it is probably pretty good. But is it? This week, we will taste Decoy Red Blend from California: 58% Merlot, 15% Cabernet Sauvignon, 14% Malbec, 7% Petite Verdot, and 6% Zinfandel. Will this wine deliver? Listen to find out...
Birdie Personal Safety Alarm (not sponsored):
http://shesbirdie.com
More about Decoy Red Blend:
https://decoywines.com
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?
We all get there, some of us may be there right now - the stress beast will attack all of us, and we will respond...well, how will we respond? We talk it through, and come up with ideas on how to be SUCCESSFUL with our bodies, our minds, and hopefully the outcome of the exciting travel that will enrich our lives in so many ways. Don't let it be a negative - we got you!
This week Susan throws the dice, and asks a lovely wine manager to pick out his "favorite of the day" for the ladies to taste. This wine is from Altentejo Portugal; this is an area from south central Portugal, and funny, a place very similar to California. A lot of sun, even hot temperatures, modern wineries, careful wood aging - sounds like a great wine, right? Well...listen to what the ladies think!
This wine is a blend of Syrah Trincadeira, Alicante Bouchet and Aragon - also known as Tempranillo - a wine of many names...sorry Christine!
More about Guarda Rios Red Blend from Alentejo, Portugal:
https://wayne.bottleking.com/wines/Guarda-Rios-Red-Blend-w13962289q
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
AND WE ARE BACK!
- We needed a moment, took one, and noticed a few things:
- It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.
- We may need hugs.
- We are more than what you may see, think, and perceive - that goes for our own perception as well.
- We need tangible tools to encourage ourselves to live the organized, effective, and HAPPY life we want.
We have some ideas, from our own lives, that work for us - and may work for you! Christine blows it out of the park with her "Mindset Concepts" for the week (check out the "Team Stine" page on Facebook), Susan discusses the MANY notebooks and digital concepts she puts to good use, and much much more.
Our favorite: the "September To Remember" bingo board! Whoa!
Then we taste Alta Vista Terroir Select Cabernet Sauvignon from Argentina. LAST SOUTH AMERICA WINE FOR THE MONTH OF SUSAN! This wine is a blend of two wine growing areas from the Uco Valley; an area with healthy vines, lower yields, high quality fruit and wines that show a generous body and a pretty balanced acidity. Tired of the same same domestic Cabs you are buying that may appear clunky (not all - don't come at me) or that do not show the elegance you are looking for? We have decided this Cab is our drink alone, charcuterie, light pasta, enjoyment Cab. Taste along and let us know what you think!
More about Alta Vista Terroir Selection Cabernet Sauvignon:
https://altavistawines.com/wp-content/uploads/2016/10/FT-TS-CS-17-EN.pdf
More about Blue Zones:
https://www.bluezones.com
https://www.netflix.com/title/81214929
More about Trello:
https://play.google.com/store/apps/details?id=com.trello&hl=en_US≷=US&pli=1
More about Burke Decor:
https://www.burkedecor.com/?gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYSZupv4JtLZCx-iTOCFg2D7Z7x46sWNKewiMAvhTDM8s38LLywRptYaAttPEALw_wcB
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
During your day, do you feel threatened, under pressure, or are you waiting for the stress cloud to rain down upon your plans? Welcome to my life, and many others around me! Instead of pulling the covers over my head, I've decided to use these jitters and doubts for the greater good. How can my bouts of anxiety help me stay alert, motivate, or help solve my problems? We review five actions we can put to use to help us anticipate obstacles, remain cautious and stay organized.
We wrapped up with a great fact about anxiety: Anxiety gives clues to where your life may be out of balance. I love knowing that this emotion can prove I am capable of learning. Bravo!
It was 7:30 AM when we recorded this podcast, so there was an obvious wine choice; bubbles! We taste Bodega Norton 101 Bubbles https://www.kobrandwineandspirits.com/product/bodega_norton_101_bubbles/
and Christine tastes the grape Grüner Veltliner for the first time. An Austrian grape, grown in Argentina, then transformed into a sparkling wine. You heard that correctly! Wonderful affordability, a great step for Sauvignon Blanc and Pinot Grigio drinkers, paired well with fatty and fried foods as well as hard cheeses and veggies, full of citrus and green apple - a winner!
Facts for journaling taken from the following articles (thank you kindly for the inspo):
https://www.verywellmind.com/top-ways-anxiety-is-helpful-1393079
https://www.goodtherapy.org/blog/7-ways-anxiety-actually-works-to-your-advantage-0202165
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
When is the right time to recognize when your vibe in life is not working? Are your issues taking over aspects of your life, are you able to visualize positive outcomes, do you have support, and is your first thought to give it all up? From friendships to fitness, we try to figure it all out!
The Month Of Susan is in full swing, but we will NOT be tasting a wine from South America in this episode. ENTER - Sequoia Grove Cabernet Sauvignon from Rutherford California. A historic and well known place for stand out Cabs - but why? Come for a chat, stay for a sip!
Some information gathered for this podcast retrieved from the following article:
https://tinybuddha.com/blog/how-to-know-when-its-time-to-give-up/
More about Sequoia Grove Cabernet Sauvignon:
https://sequoiagrove.com/napa-valley-cabernet-sauvignon/
More about the Hobbit Door/Vintage Rug "New Friend":
https://www.instagram.com/thehobbitdoorhouse/?igshid=MzRlODBiNWFlZA%3D%3D
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
Happy First Anniversary Workouts And Wine Podcast!
We are celebrating the month of Susan, our very happy anniversary, and again, being intentional with our communication.
Do you speak in positions/evaluations/judgements/solutions, or are identities/emotions/needs/desires more prevalent? This is NOT about getting what you want, but more about how to communicate WHO you are and how your wanting is guiding your behavior. Do you embrace silence? Do you tell the truth or live in half lies? Do you acknowledge things you want and do you say "no"? Let's discuss this and more - come for a chat, stay for a sip!
Then then then - don't miss one of my secret weapon wines:
Montes Alpha Chardonnay is sourced from the Casablanca Valley in Chile - This "East To West" orientation set up of vineyards influences the "terroir" (by now, we are experts on this definition, but look here for more info https://winefolly.com/tips/terroir-definition-for-wine/) by creating a cooling effect (to hear more how this happens, LISTEN to this episode) - the result is a wine of complexity, balance of fruit and acidity, and overall screaming expansion of palate enjoyment. DONT MISS OUT on this wine friends!
More about Knix underwear (and, you are welcome):
https://knix.com
More about Montes Alpha Chardonnay:
https://www.monteswines.com/en/wines/montes-alpha/chardonnay
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
We are all special, but do you deserve those special things? Entitlement is a tricky road to walk down; are you living that "you owe me" attitude, are you argumentative at every turn of the road, do you feet you have been neglected or treated unfairly? Or - is this just a buzz word and fall out from the aggravated world we are living in now? Who can say: listen and find out what we think! Come for a chat, stay for a sip!
Then we taste Cabernet Sauvignon from the winery Alta Vista located in Mendoza Argentina. Here is the low down:
- Former Ownership: Famous Champagne House, Piper Heidsieck
- Winemaking Intent: French approach to viticulture and stylistic narrative
- Old World Style in a New World Package: Elegant, full body, obvious dark berry fruit components but leading with earthy components as well. Hand picked, one bottle per vine, well balanced, and forward with its personality! We pair this wine with burgers, arroz con pollo, chicken cutlets - Christine approved!
Welcome to the month of Susan! (and happy anniversary to us - ONE YEAR!)
More about Alta Vista Cabernet Sauvignon:
https://www.kobrandwineandspirits.com/brand-page/alta-vista/
Real AF with Andy Frisella Podcast, Episode 553:
https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000622624036
The Mel Robbins Podcast: From PMS to Menopause:
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000622473367
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
I was inspired by a meeting this week where the opening speech consisted of asking the audience to think about three pillars of communication for the day: Assimilation, Collaboration and Having Measured Conversation. Talk about grabbing my attention! This week, we concentrate on one of those three pillars: measured conversation - what is it, how to do it, and what is the result of performing it?
Is having calculated, restrained and guarded conversation the best way to facilitate? And, are we be better served by being carefully considered regarding our language, being deliberate, slow and stately?
Come for a chat, stay for a sip!
Buono's Prime Meats Location in Little Falls NJ:
https://buonosmeats.com
Andy Frisella on You Tube (the episode that got me stirring at the moment):
https://youtu.be/_TeoQiZ6f3g
More About 1895 Malbec from Bodega Norton:
https://www.kobrandwineandspirits.com/release/bodega-norton-1895-coleccion-malbec-2021/
The Story Of The Coffee Bean Book:
https://coffeebeanbook.com
Article from Social Media Today; 5 Ways to Measure Conversation:
https://www.socialmediatoday.com/content/all-time-top-5-ways-measure-conversation
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
Healthy Thinking is not positive thinking; Healthy Thinking is your APPROACH to unpleasantness in a more positive or productive way. Christine and Susan go through a "self talk" exercise - they attempt to look at questions regarding the thought process stirring through your every day activities. What will happen to your self, your body, your soul, or your being if you follow a few ways to check yourself and identify more thinking areas of improvement.
A BIG thank to the below article for opening our eyes to "thinking traps" and a more healthy approach to our healthy thinking "health":
https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking
More about Marcel Dubois (and I'm sorry I was SO unaware of what I was drinking) - Vins de Vouvray:
https://www.worldmarket.com/p/marcel-dubois-vouvray-544100.html?store=store78
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
A quote from Dr. Carol Dweck :"Only 40 percent of the population has a growth mindset and are willing to actively step outside of that comfort zone to test what they are capable of. "
Are you part of this 40 percent?
Do you know;
Challenging yourself will stimulate brain function, curb anxiety and depression.
Challenging yourself will give you a confidence boost and push you further with your personal growth.
Challenging yourself will help your focus, dig deeper, and face your demons.
What are you waiting for? Christine has a nutrition/fitness challenging starting TODAY (6/10) if you are interested; make sure you drop her a line for more information, or check out her 1st Phorm Link below.
However, you are challenged EVERY DAY - are you a fixed or growth mindset? Listen to hear more, and then taste some MORE bubbles with us - we love it, and we won't stop. This week, a little cava from Spain is in the glass!
More about Segura Viudas Cava:
https://seguraviudas.com/usa-en/products/cavas/brut/
More about Carol Dweck and her research in psychology, social psychology, and personality psychology that examines the self-conceptions people use to structure their self and guide their behavior:
https://profiles.stanford.edu/carol-dweck?tab=teaching
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
How do you inspire people to consider something they would never consider? Yes, I'm talking about your family, the people you have chosen to be your family, and the tribe you hold close. Are they "agreeing" with your process? Are YOU the one looking for approval, and do you need it? Sensible boundaries, not shutting down, and am I just being too sensitive; let's dive in!
Yes - we have tasted wine from Argentina before, AND we have tasted Malbec before... But, we have never fully discussed how wines with higher alcohol will change the game in what you are tasting. Taste with us and experience a more tactile moment with Malbec, the full and rich body, the voluptuous red fruit and staying power. This wine is Christine approved! (especially with cheesesteaks!)
More about Bodega Norton Malbec Reserva:
https://www.wine.com/product/bodega-norton-reserva-malbec-2021/1228566
If you need a refresher from the "Poop Show":
https://www.buzzsprout.com/2028199/12145338
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
Has our new generation been raised to become self entitled? Is there a different sense of ownership, do we blame it on parenting, or is it just that Millennials are more intellectually trained and skilled?
Let's chat about how WE deal with the Self Empowered Superior Want-To Bes in our life when it comes to collaboration, respect, and priorities.
Bumps in the road, peopling our way through the weekend, and much more....
More about Wings from Montes:
https://www.kobrandwineandspirits.com/release/montes-wings-carmenere-2019/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
It is Monday morning, it is Juneteenth, and we are awake/alive/and ready to have those hard conversations - but are we? Do you avoid and delay the conversations you KNOW you should have? How do WE stay vulnerable, listen/reflect/and observe our behavior, become respectably stay curious, and satisfy our desire for resolutions? Come for a chat, stay for a sip!
More about Domaine Zind Humbrecht, Zind:
https://www.zindhumbrecht.fr/en/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
In what ways do we witness our behavior and how do we become responsible for our actions? Do we hold OURSELVES accountable? Do you visualize an outcome before it happens? Are you controlling your controllables? This and more...come for a chat, stay for a sip!
More about Belles Grives Morgon:
https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjxncKZ2L3_AhUSgVsKHYSjCKkYABAEGgJ5bQ&ohost=www.google.com&cid=CAESbeD2wQTQm11klx40r3yFXvhIggxKn1QnbSfm_5dVOWW0CSQb_KNoWpWcAIefPcthgP5AITmELg5UEQg04m8Y-xkvmyis9u0kvNOFXL-WC46sm5uTvFz-Jw6haOoo_QyWFxlvTTH7nTZqeJcyLIc&sig=AOD64_2rugzd6ImzWiuLnGTs6qMsW0RvgQ&q&adurl&ved=2ahUKEwjP2biZ2L3_AhUdkIkEHYQSBhYQ0Qx6BAgKEAE⋼=2
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Can Christine and Susan follow and adapt to the scene and agenda of the younger generation? How can we get into their heads? Mission statements, fingertip books, gaggles of youngsters at Starbucks, and more fun conversations ahead!
More About The Murph Workout and LT Michael Murphy:
https://www.healthline.com/nutrition/murph-workout
More About Alta Vista Blanc De Blanc:
https://www.kobrandwineandspirits.com/product/alta_vista_brut_blanc_de_blancs/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
*JOIN Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
What health plan do you follow: Keto, Paleo, Intermittent fasting, Low Carb, Low Fat, or the Susan Pajak Special (not recommended)? Susan has all the questions, Christine can provide some answers and guidance - you need to listen! Disclaimer: we are not doctors, these are just opinions (and educated guidance from Christine) - please contact your physician for assistance.
And then we taste Barbera D'Asti - a Susan recommended red wine for the summer!
And yes, an avocado is a fruit...
My friend Gwyneth's Candle (just to show how crazy this chick is):
https://www.theguardian.com/fashion/2020/jan/13/why-is-gwyneth-paltrow-selling-a-candle-that-smells-like-her-vagina-goop
More about Damilano Barbera D'Asti:
https://www.totalwine.com/wine/red-wine/barbera/damilano-barbera/p/103728750
"Coat Check" 's real name (I still feel bad about this):
https://sopranos.fandom.com/wiki/Finn_DeTrolio
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
A starter step into a larger discussion regarding formal education: do athletes arrive at better solutions in life, do they have a dynamic strategic sense about them, and what about the natural talented performers? All this, and much more - and we DO NOT drink white zinfandel, but rather Rose from Chile. There is a difference! Listen in to find out why 20 percent of your wine choices this summer will be - yes - ROSE!
Article Mentioned: The Brain: Why Athletes Are Geniuses by Carl Zimmer:
https://www.discovermagazine.com/mind/the-brain-why-athletes-are-geniuses
More about Cherub Rose from Montes:
https://www.monteswines.com/en/wines/special-wines/cherub
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Navigating body dysmorphia and other ridiculous stories from our week!
Come for a chat, stay for a sip!
More about Jacques Dumont Sancerre:
https://www.kobrandwineandspirits.com/product/jacques_dumont_sancerre/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Taking stock, reviewing, looking at where we were and where we are now - uncensored, unapologetic, and here for what is to be!
More about Taylor Floodgate Chip Dry and Tonic:
https://www.taylor.pt/us/port-wine/chip-dry-tonic
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Do we hold our professions, our friends, or ourselves to to high of a standard? Do our expectations hold us back, or aide to the greater good? Let's hash this out with Christine and Susan - as well as airport nutrition choices, kid drama, travel stories, and much more!
Come for a chat, stay for a sip!
More about Montes Alpha Cabernet Sauvignon:
https://www.monteswines.com/en/wines/montes-alpha/cabernet-sauvignon
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
How do you manage your journey with health awareness and your fitness commitment? Admitting that we DON'T live in gym nirvana can help us find our wants, our needs, and our motivation to get to the place of activating our fitness plan.
No-one is perfect - especially us! This is a very raw podcast full of doubts, transgender media opinions, and a wine we just can't figure out...
Website that was sourced for more information regarding the neuroscience behind motivation and quitting:
https://www.coachnahid.com
More about Dr Andrew Huberman:
https://hubermanlab.com
More about JV Fluery Côtes du Rhône:
https://www.totalwine.com/wine/red-wine/rhone-blend/jv-fleury-cotes-du-rhone/p/108238750
More about the Shane Dawson Podcast (FOLLOW HIM!):
https://www.audacy.com/podcasts/the-shane-dawson-podcast-119393
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Twitter: @spajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Everyone loves a snack, but what kind of snacks make sense to our overall health plan? Also, what happens when you DON'T want to eat. Stress, anxiety, and LIFE will always catch up with us and throw us a curb ball - listen in on how you can munch those worries away the mindful way!
More about Duckhorn Sauvignon Blanc:
https://www.duckhorn.com/product/2021-duckhorn-vineyards-north-coast-sauvignon-blanc
More about the 1st Phorm App (Christine can be your personal Coach!):
https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwio_sq20I3-AhUHOLMAHV1sDRsYABAAGgJ5bQ&ae=2&ohost=www.google.com&cid=CAESbeD2ic0Kb3UerGcS-g133wTMvjXPQstmRF_8MkFwFbinUIrIWHubKo-pM3AZr1bIIGSaY5zppQptuwmg9oRH_DxzbOy4eWhmAB3XW42IIbhQ57ujSun8EI4ciwJDdwDS4l323_VXpIcbBCRk53w&sig=AOD64_12DWJ61A7iHaBx1OgKx97YPMsDDQ&q&adurl&ved=2ahUKEwjukMK20I3-AhUajIkEHUIUC1MQ0Qx6BAgHEAE⋼=2&dct=1
Show Note: The Show Susan is watching on Netflix is called "WELLMANIA" not Healthmaina:
https://www.whats-on-netflix.com/news/celeste-barber-dramedy-series-wellmania-what-we-know-so-far-02-2023/
More about Human Design: https://www.myhumandesign.com
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
The core of Crossfit, or the core of how you set up your goals/life/future? Come for a chat, stay for a sip!
BTW - Say no to drugs...
Link to 1st Phorm Collagen Natural with Dermaval:
https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=StineD
Guerrilla Fitness Crossfit Radio: A Podcast by Greg Arsenuk and Friends:
https://podcasts.apple.com/us/podcast/guerrilla-fitness-crossfit-radio/id1671285308
The book that Susan is mad at:
101 Essays That Will Change The Way You Think:
https://www.barnesandnoble.com/w/101-essays-that-will-change-the-way-you-think-brianna-wiest/1131901814
More about El Enemigo Cabernet Franc:
https://www.enemigowines.com/our-wines/El-Enemigo-Cabernet-Franc-2018
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Let's go beyond the social media memes and get into the facts about what inspiration is DOING in our lives. What is the effect and outcome? How do we stay mentally stimulated, and where does it go once we get going?
Then - if there was ever a wine to be inspired by - we taste Clonakilla Shiraz from the Canberra District of Australia. Killer!
More about the wine:
https://clonakilla.com.au
What is Susan reading?
Unreasonable Hospitality by Will Guidara
https://www.penguinrandomhouse.com/books/674289/unreasonable-hospitality-by-will-guidara/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
On Episode 29 we discuss the Body Positivity Movement - is this all just a confusing mess? Can we appreciate our bodies, but at the same time work towards reasonable and sensible health goals? Susan and Christine give their honest opinions!
Article: The Body Positive Movement Encourages Inclusion, Not Obesity by Jennifer "Jay" Palumbo:
https://www.forbes.com/sites/jenniferpalumbo/2022/05/12/how-the-body-positive-movement-doesnt-encourage-obesity-but-inclusion/?sh=1d483bdd1737
Article: What Is Body Positivity by Kendra Cherry @verywellmind.com:
https://www.verywellmind.com/what-is-body-positivity-4773402
More about Selvapiana Chianti Rufina:
https://www.selvapiana.it/portfolio/selvapiana-chianti-rufina-en/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Come for a chat, stay for a sip, and leave us a comment!
You can also send us a note, and let us know what you think! workoutsandwinepodcast@gmail.com
Why did a yoga class effect us in such a positive manner? Part of it was the programming, and the stylized movements - but a great portion of the class was stimulated by the facilitator - Jordan Velez. We get the chance to ask Jordan where he found his passion, how he arranged such an impactful class, yoga and stress relief, how to stay mindful in our day to day, and so much more!
Thank you https://fluxyoganj.com for hosting this class, and for your generous attitude and personality.
More about Duck Pond Cellars Point Noir:
https://duckpondcellars.com
Jordan Velez certifications:
Certified Athletic Trainer (ATC)
Certified Strength and Condition Specialist (CSCS)
You can find Jordan Velez on Instagram:
@Jordan.velez_spt
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
“A mentor is someone who allows you to know that no matter how dark the night, in the morning, joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view”
– Oprah Winfrey
How have we both found mentors, seek them out, or become them ourselves. Time to build your own board of directors! And then we taste Markham Chardonnay from Napa Valley.
More about Markham Chardonnay:
https://markhamvineyards.com/wines/district-series-chardonnay-2019/
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
Doubt is a scary thing - but it happens. This episode is about change, focus, and discipline - all the attributes you may need to stick to your program; whatever that program may be!
Then we drink a wine that CHIRSTINE picked out - a rose from Provence!
More about Domaine de Bendel, Cotes de Provence:
https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
What a title!
We all do it, so lets talk about what poop says about you and your health!
We also continue our journey tasting and discussing French wines with the region of Pouilly Fume.
More about Pouilly Fume; Domaine Marcel Languox:
https://baronfrancois.com/wines/domaine-marcel-langoux/
The Bristol Stool Scale Chart:
https://en.wikipedia.org/wiki/Bristol_stool_scale
A BIG THANK YOU TO JACKIE GACCIONE!
Instagram: @Jackie.gaccione
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
In this week's episode, we discuss our approach to lifting behavior and gym protocol. There is SO much more to your strength and athleticism then just the "doing"; this podcast does look at your health and wellness, but we need to consider your mindset as well. How do you THINK about the set up, the action, and the finish of your physicality? Let's discuss!
Then - we taste Sterling Vineyards Merlot!
More about Sterling Vineyards Merlot:
https://www.sterlingvineyards.com/en/wines/8018393.html
More about our favorite yoga teacher of the moment:
Find Jordan Velez - instagram @jordan.velez_spt
More on Dr Joe Dispenza:
https://drjoedispenza.com
More on Andrew Coates:
Find Andrew Coates Instagram @andrewcoastesfitness
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
We are observing Martin Luther King Day today, and “reflect on the principles of racial equality and nonviolent social change espoused by Dr. King.” Thank you Dr. King.
The why, when and what we are doing with supplements. What is a good multivitamin, what are the benefits of supplements, what is the mature age group lacking and need, and MORE answers to all your questions.
DISCLAIMER: speak to your health care provider before moving forward with ANY changes to your health care plan. WE ARE NOT HEALTH CARE PROFESSIONALS, but do stand by our opinions.
Left bank, right bank, ALL THE BANKS - what is a wine from Bordeaux all about? We won't answer ALL the questions, but we get started!
More about Chateau Du Retout:
https://www.totalwine.com/wine/red-wine/bordeaux-blend/chateau-du-retout-haut-medoc/p/1003019750?s=306&igrules=true
Where I found this wine: Total Wine in Totowa NJ:
https://www.totalwine.com/store-info/new-jersey-totowa/306?cid=referral:website_link::MomentFeed:306_totowa_store_details_page:
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
It's Guest Time! This week we chat and sip with fitness specialist Nicole Greco Peepas. Just a few things that make her great; success in achieving a black belt, dynamic boxing coach, weight lifting and Crossfit facilitator, mom, partner, friend...you need to listen and hear what the layers of life experience have brought Nicole and where they are taking her! What I love about her and this entire Podcast crew - we aren't any different from YOU. Let's do this together!
Then we taste a new grape to YOU; Pecorino from Italy.
IlCrinale, Offida, Pecorino, 2020
A Review Of This Wine From Vivino:
https://www.vivino.com/US/en/il-crinale-micaur-offida-pecorino/w/1264252
More About Riedel Stemware:
https://www.crystalclassics.com/riedel/riedel.htm?utm_source=google&utm_medium=cpc&utm_campaign=Riedel&utm_content=riedel%20stemware&utm_term=stemware%20riedel&gclid=CjwKCAiA8OmdBhAgEiwAShr403SXIri2tX27mymLVntLMa0idsEfSOlrGxaZGTNlSu6zPqxfwN9SPxoC4AMQAvD_BwE
Find Nicole Greco-Peepas:
Instagram: @nicolepeepas
Link to Nicole's class at Equinox:
https://www.equinox.com/groupfitness/9438073
Attend a class with Nicole or book private training:
https://evolvecycleandfitness.com
Book a class through the Fitdegree Application:
https://app.fitdegree.com/select-fitspot
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
Do we trust the timing in our lives to begin again with a new process? There are obstacles in the road, but the end goal is worth it! We discuss trust issues, avoiding commitment, facing the outcome, and how far to actually go - and you know we are going all the way!
Then we taste - you guessed it - another Shiraz from Australia. This time the palate calibration is different, the mood has shifted, and we see another side to this grape. Come for a chat, stay for a sip!
My new deodorant: https://www.lavanila.com/collections/natural-deodorant
More about Yalumba Sam's Collection Shiraz; https://www.yalumba.com/shop/collections/samuels-collection
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com NEW
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
I've failed at NOT self promoting myself in business, so I'm here to tell you - DO IT. But let's break down how to self promote and identify in an authentic manner. We answer questions such as:
- Do you come off as important. boastful. braggart. self-complacent. high-and-mighty?
- Doesn't self promotion show that you are a savvy individual ready for anything?
- Success is being competent - where does the "likeable" part come in?
- Is calling attention to yourself shameless?
- Talent DOES NOT equal recognition - or does it?
- Success requires MANY relationships - who is your mentor?
- Visibility is important - how can we be artful communicating our value?
Come for a chat, stay for a sip...
More about Beaulieu Vineyards:
https://www.bvwines.com
We tasted the Napa Valley Cabernet Sauvignon, 2014:
https://www.bvwines.com/en/wines/portfolio/napa-valley
Harvard Business Review article, "Savvy Self-Promotion":
https://hbr.org/2021/05/savvy-self-promotion
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Disclaimer: Susan states that they will be tasting the 2018 Signature from Yalumba - it is actually the 2016. Just wanted to get that straight...
New Year New You? Do we choose day 1 to "get things right"? We work through the good and the not so great when it comes to the idea of resolutions for the New Year, and how we can resolve to do better EVERY DAY.
There is more coming about Susan's trip to Australia, but we dab into some of the details. Let's start by tasting this fabulous wine from Yalumba!
More about Yalumba "The Signature":
https://www.yalumba.com/shop/premium-wines/the-signature
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Travel, Family, Holidays, Eating Drinking - who has the time. WE WILL FIND THE TIME to bring you some content - even if it is a quickie!
Christine and Susan answer ten questions that you may have such as how much time do we put in to our own workouts a week, where do you start with fitness, what does a good coach look like, and MORE!
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Travel, Family, Holidays, Eating Drinking - who has the time. WE WILL FIND THE TIME to bring you some content - even if it is a quickie!
Christine always "touches" on sleep during episodes, but let's dive a bit deeper. Then we taste a surprise wine we, well, wouldn't recommend....
Come for a chat, stay for a sip!
More about Del Dotto "Battle With The Corona Dragon" Cabernet Sauvignon from Vivino (thats all the content I could find - and BTW, glowing reviews!):
https://www.vivino.com/US/en/del-dotto-battle-with-the-corona-dragon-cabernet-sauvignon/w/8316340?year=2018
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Does anyone know their limits around the holidays? How can we avoid extreme stress and burnout? Christine and Susan table some ideas about how to take care of the most important element in all of this; YOU!
More on Zac Efron and his most amazing show "Down To Earth":
https://www.imdb.com/title/tt12585152/
More on "Dead To Me":
https://www.imdb.com/title/tt8064302/
More on the Podcast Christine suggested "Nic Elias: Earning The Gift Of Life":
https://peterattiamd.com/ricelias/
More on Meditation App:
https://insighttimer.com
More on Pewsey Vale Riesling:
https://www.pewseyvale.com.au/en/pewsey-vale-vineyard/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
A personal look at how we are filling our glasses lately.
Important Note: WE ARE NOT THERAPISTS, DOCTORS, OR ANY LICENSED AUTHORITY ON THIS SUBJECT. We have decided to have an authentic and honest conversation about the consumption of all things, and how our past and current lifestyle dictates our decisions. If you or anyone you know need assistance with recovery or addiction, please contact an institution that can assist you fully.
More on Beringer Knights Valley Cabernet Sauvignon:
https://www.beringer.com/en/wines/all-wines/knights-valley?keyword=beringer%20knights%20valley%20cabernet%20sauvignon%202019&campaign=18537809984&gclid=Cj0KCQiA4OybBhCzARIsAIcfn9k56m9KaSULM6dDoNlfir_YAHg_2nS9fF95TD0KJZ3Y9_zkFDX2e20aAgGmEALw_wcB
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
It's true; under eating is an issue! You too will become a believer. How to avoid a weakened immune system, depression, blood sugar issues, and MORE just by EATING the amount you should be EVERY DAY.
And sorry Christine, Cabernet Sauvignon can also be called Bouchet, Bouche, Petit-Bouchet, Petit-Cabernet, Petit-Vidure, Vidure, and Sauvignon Rouge. Damn wine people...
More about Vasse Felix Winery: https://www.vassefelix.com.au
More about The Wine Bible and Karen MacNeil: https://winespeed.com/product/the-wine-bible/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
What is it about being present? Is it about discipline, finding momentum, or just plain luck? Christine tells us all how this can become our superpower - if that isn't a reason to listen...
And did we really drink a 2012 Volnay Santenots? Well yes, yes we did. So much talk about Pinot Noir and what is REALLY should be - that mystery needs to keep unraveling. But, we begin the journey!
We are BACK ON INSTAGRAM! Follow us @workoutsandwinepodcast
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
We know that failure will pop up in our lives, in our planning, in our projects - do we identify it, analyze it, become a victim? Christine and Susan are NOT giving up, even when they recognize their own failures. How do we navigate the real issues that arise when failure shows it's ugly head - how is failure not an excuse, what are the teachable moments, and how do we all move forward; especially when it comes to our own health. Come for a chat, stay for a sip!
THEN we taste Nebbiolo at it's best from Damilano Winery.
More about Damilano Winery:
http://cantinedamilano.it/?lang=en
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Are pressure and stress the same thing? Which one is positive, and which one is negative - and do we need one over the other or niether? Listen to hear what Susan and Christine think about pressure in the gym, in personal and professional life, with nutrition - all the things. And PLEASE stop making the stink eye/wrinkled nose/I don't want it face when it comes to the Chardonnay grape. Let's taste Chardonnay from Washington State!
More about the Inverted U Theory and other studies from Robert Yerkes and John Dodson:
https://www.mindtools.com/pages/article/inverted-u.htm
More about wines from Jaine:
https://jaine.co
More about Christine's Rom Com "A Perfect Pairing":
https://www.imdb.com/title/tt15215512/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Are we who we think we are, or much more? Well my friends, we are much more...
How do we identify with life's damaging effects? How do these episodes change us?
Do I have to be a slave to my traumatic events?
Do I change everything, or more "reframe" a few things I want to work on?
Let's create a plan together! And then...Christine identifies with the grape Monastrell! Mona-who? Listen to hear more...
"High Tides Raise Ships" - more on this quote:
https://www.bookbrowse.com/expressions/detail/index.cfm/expression_number/478/a-rising-tide-lifts-all-boats
More about the wine Tarima Hill:
https://bodegasvolver.com/nuestros-vinos/tarima-hill/?lang=en
More about the grape Monastrell/Mourvedre/Mataro:
https://www.wine-searcher.com/grape-298-mourvedre-monastrell
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
You heard that correctly - a lesson in pedestrian wine.
There is nothing wrong, bad, evil about the wine you choose - we all have preferences and cravings that go in one direction or another. "Pedestrian" is a derogatory term when it comes to categorizing a wine drinker. It means "plain" or "simple" when it refers to a "unsophisticated" selection - if there ever was one. Can Christine distinguish the difference?
We also discuss the completion of Phase 1 of 75 Hard, and how a life process can shift perceptions. What triggers positivity in fitness besides just wanting to look good and loose weight? What specific changes have you seen when observing the people in your life now? What kind of impact do you want to have on your clients/family/friends? This and much much more!
Come for a chat, stay for a sip!
More on Indigo Book Store:
https://www.chapters.indigo.ca/en-ca/
More On 101 Essays That Will Change The Way You Think by Brianna Wiest:
https://www.amazon.com/Essays-That-Will-Change-Think/dp/1945796065
More On Digest This by Bethany Ugarte:
https://www.amazon.com/Digest-This-21-Day-Reset-Conquer/dp/0593136462
More on the movie "Bros":
https://www.imdb.com/title/tt9731598/
More on Josh Cellars:
https://www.joshcellars.com
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Don't you love when a book motivates a conversation? After reading the book Atomic Habits by James Clear, Susan and Christine discuss ideas focused on the best way to start and maintain fitness as a habit, how we are a product of our environment, what the heck dopamine is and what it does to our actions - and do we see fitness as a punishment? That, and all the Tuscan wines please - come for a chat, stay for a sip!
More on "The Handmaide's Tale":
https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f
More on "All The Old Knive"s:
https://www.imdb.com/title/tt3706352/
More on "Blonde":
https://www.imdb.com/title/tt1655389/
More on "Atomic Habits":
https://jamesclear.com/atomic-habits
How to find the wine shop "Pour Richard's Wine and Spirits":
https://pourrichardswine.com
More about Castell 'In Villa:
https://polanerselections.com/producers/castellin-villa/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Susan FINALLY learns what a macronutrient is - did all of YOU know? How many times have you heard "Count Your Macros" - learn what this very trendy statement really means, and how it can make sense to your overall health plan and goals.
Then - we taste a red blend from Argentina!
More on wines from High Note:
http://www.highnotewine.com/wines.php
More on MaryEllen's special hand cream:
https://beekman1802.com/collections/lotions-1?gclid=CjwKCAjw-L-ZBhB4EiwA76YzOS-bAqqjVGU-gWfYIWqD1xex4g5x0qSd1WENA2Wrj7b7OM-mpF26LxoCu9EQAvD_BwE
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
One of the scariest and most rewarding lifts - strict press! Putting ANYTHING over your head can be challenging, and now we want you to add a barbell and weight?
But you do NOT have to start there. Listen to this episode and we will map it out for you.
But - the wine! We taste Clos Apalta - one of the top wineries from Chile. Let's take a sip from this 99 point wine - heck yeah, I said that! Christine will let you know if an expensive wine is worth your buy in - what do you think her decision will be?
More about Clos Apalta:
https://www.closapalta.com/wine/clos-apalta/2017
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
How do you break down the barriers of your fitness and lifestyle comfort zones? Finding personal patterns that may or may not work, fitness without stress (is this a real thing?), is it ok to be complacent, and MORE regarding why being comfortable shouldn't be so comfortable.
More about the book "A Man Called Ove" -
https://www.amazon.com/Man-Called-Ove-Novel/dp/1476738025
More about Dr. Joe Dispense -
https://drjoedispenza.com
More about the winery Catena Zapata -
https://catenazapata.com
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
OUR FIRST GUEST Courtney Roselle!
We could have been obvious and asked Courtney about being an NBC Season 2 Titan athlete, or about her competitive wins in the Crossfit arena, or her successful business as a coach/social media influencer/motivational speaker - but we wanted to dive deeper. What has changed since all of this, where is she NOW, and what will lead her into the future? Do you want to know? Keep listening!
And...we are stealing the hashtag #fitgirlfall - thank you friend we haven't met yet!
More About Wines from Yalumba:
https://www.yalumba.com
Find Courtney Roselle:https://www.irongracefitness.com
Instagram: @courtney_Roselle
Twitter: @courtneyroselle
YouTube: https://www.youtube.com/channel/UCEQHSisVVNTNjNoQslafnFQ
NBC Titan Games, Titan Of The East: https://www.youtube.com/watch?v=NJtWSnlZYPU
Leah Rose, Competitive Coach:
https://www.instagram.com/the_leyah/?igshid=YmMyMTA2M2Y%3D
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com
Listen to why we have been avoiding this issue - and maybe why YOU also lean away from acknowledging and dealing with transitions in your life. Christine and Susan strategize how to effectively manage and thrive through transition concerning your nutrition, your physicality, and yes, with your mind as well!
It may get a little teary, but does that surprise you?
Menstruation, Menopause, and Hormone Replacement Therapy for Women with Peter Attia MDhttps://www.youtube.com/watch?v=uEZpg0n7jcY
More about wines from Villa Maria:
https://www.villamariawines.com
More about 1st Phorm:
https://1stphorm.com/pages/about-us
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
The dreaded carb - is it here to take us down or what?
When I google "Carbs for weight loss" a SLEW of articles pop up. Why the hype?
Though carbs are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight. This happens because many good carbohydrates, especially whole grains and vegetables with skin, contain fiber.
Facts like this and many more packed into this episode! Come for a chat, stay for a sip!
More about walking meditations: https://www.mindful.org/daily-mindful-walking-practice/
More about April Linson: https://breatheyourlife.com
More about 1st Phorm: https://1stphorm.com/pages/about-us
More about Yalumba Winery: https://www.yalumba.com
More about Yalumba Y Series Viognier: https://web-assets-prod.yalumba.com/2021-Yalumba-Y-Series-Viognier-NEW.pdf
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Let's explore the power lift that acts as a foundation for everything else - the back squat! Love it our hate it - it is a movement that will help with your back, your legs, your core, overall strength, flexibility - shall we go on? Come for a chat, stay for a sip!
Sideways (BTW, this came out in 2004); https://www.imdb.com/title/tt0375063/
What will we be tasting: Lapostolle, Cuvee Alexandre, Merlot: https://lapostollewines.com
The Banshees of Inisherin Trailer: https://www.youtube.com/watch?v=uRu3zLOJN2c
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com
Feedback and banter from two friends that come from opposite ends of the health arena - but do they?
This is a podcast that will explore what healthy life decisions make sense to us NOW, and how that translates into our moving bodies - and then, maybe we will taste some stuff...
Come for a chat, stay for a sip!
Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones - how much do I need, how does this effect my hormone levels, how to I manage my life and my protein intake? All these questions and more are discussed, with ANSWERS from our resident Health Coach Christine D'Angelo!
What will we be tasting: Champagne Inspiration 1818 Brut by Billecart-Salmon
The Dropout: https://www.hulu.com/series/the-dropout-13988f84-f1c8-40dd-a73c-4e71ab4bbe63
Yoga Instruction: Christy Linson: https://www.yogaalliance.org/TeacherPublicProfile/tid/7954
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Welcome to Workouts and Wine! This podcast, which is hosted by Health Coach Christine D'Angelo and Wine Industry Maven Susan Pajak, will explore what healthy life decisions make sense to us NOW, how that translates into our moving bodies, and then, maybe we will taste some stuff...
Feedback and banter from two friends that come from opposite ends of the health arena - but do they?
Episode one will explain how we got here, and where we HOPE to go!
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: Susan Pajak
Personal Blog: winegirlgonewild.com