Raising Teens with Collett Smart: Recent Episodes

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About the Guests:

Aduk Dau is a resilient community leader born in Duk Payuel, South Sudan. Growing up amid civil war, she lived in a refugee camp in Kenya before resettling in Australia, where she became an advocate for refugee families. She is a nurse, interpreter, community leader, and storyteller, and the co-author of For Hope, Love & Life Itself, which narrates her journey from South Sudan to Australia.

Marion Knell is a UK-based expert who has devoted decades to working with refugee families across Europe. Her expertise spans trauma recovery, intercultural adjustment, and family support. She has authored books such as Families on the Move and consults with Refugee Highway Partnership and European Freedom Network on care for refugees and refugee workers, developing courses for churches on working with traumatised refugees and supporting those who care for them.

Key Takeaways:

• Empathy and Understanding: Recognising the pre- and post-trauma experienced by refugee children is essential for educators and communities to adequately support their growth and adaptation.
• Cultural Sensitivity: Creating inclusive educational environments requires teachers to be cognisant of the cultural background and specific needs of refugee students.
• Parental Role in Adolescence: Refugee parents often struggle with the cultural transition, needing support to guide their teens through identity formation and integration.
• Resilience and Growth: Stories of post-traumatic growth exemplify how crisis can forge stronger, more resilient individuals capable of contributing meaningfully to society.
• Community Involvement: Establishing connections through local initiatives and fostering genuine relationships with refugees can greatly enhance their sense of belonging and integration into the community.

Notable Quotes:

• "My hope for refugee families that come to Australia is that life will change." - Aduk Dau
• "Resilient, they've been through a lot and they have to be supported so they can fit in and adjust." - Aduk Dau
• "I think it's important to be affected by what we hear, but not infected." - Marion Knell
• "One of the best things we can do if we are on the outside of the community is to offer help and support for the children." - Marion Knell
• "For young people to heal, achieve autonomy and live interdependently in the community." - Marion Knell

Resources:

• Aduk Dau's Book: "For Hope, Love, and Life Itself"
• Marion Knell's Work with Welcome Churches: Welcome Churches

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Key Takeaways:

• Letting go of the "super parent" myth can alleviate feelings of guilt; focus on meaningful connections instead.
• Confirming through actions that your child knows they are loved and important is vital in parenting.
• Small touch points and personalized approaches to connection, such as texts or shared activities, are essential in building strong relationships.
• Community support and involving other trusted adults in your child's life bolster resilience and provide needed assistance.
• Understanding your teen's unique needs and responding with flexible, negotiated solutions can enhance your relational bond.

Notable Quotes:

• "Being stretched doesn't mean you're failing."
• "Connection matters much more than your constant presence."
• "A five minute meaningful conversation can be more important or have more impact than hours spent in the same room."
• "No teen is meant to be raised by one adult alone."
• "Your teen doesn't need a perfect parent… They need a parent who keeps showing up."

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Key Takeaways:

• Independence is Key: Teenagers naturally drift away from parents as they seek independence, making this a crucial but challenging time for both.
• Adaptability is Essential: Parents must adapt to their teen’s rapidly changing behaviors and needs, understanding their own frustrations.
• Balancing Control and Connection: It is important to maintain connection over controlling every aspect of a teen's life, emphasizing trust and openness.
• Acknowledging Grief and Growth: Parents can acknowledge their feelings of loss and foreboding while celebrating the new person their teen is becoming.
• Communication is Paramount: Establish a communication style that respects the evolving needs of teens, guiding them without dictating.

Notable Quotes:

• "It's hard because you care. It's hard because you love them."
• "The goal shifts from being involved in everything really just to thinking in your mind. I'm available for anything that they need."
• "If parenting your teen feels hard, it doesn't necessarily mean that something's wrong."
• "Give ourselves permission to feel those things that worry, that sadness, that excitement."
• "Influence comes through connection, conversations, trust."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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All views expressed in this episode are personal to Michelle Basson.

Michelle Basson is a dedicated school psychologist actively working in both public education systems and the academic sphere associated with university settings. Her role involves providing comprehensive support and counseling to students across multiple school environments, including both primary and high schools. Michelle's work extends to assessment and securing individual student support, making a significant impact on bridging student needs with available resources.

Key Takeaways

• Rising Mental Health Concerns: There is a notable increase in bullying and depressive symptoms amongst younger students, highlighting the urgent need for early intervention and mental health support in schools.
• Role of School Psychologists: School psychologists are instrumental in assessing students and securing additional support, effectively bridging the gap between student needs and school resources.
• Navigating Consent and Confidentiality: The process of obtaining consent and confidentiality in school counseling can vary significantly depending on the student's age and situation, necessitating sensitive navigation by school psychologists.
• Importance of School Systems: For parents, understanding the support systems available in schools and how to access them can be crucial in ensuring their child receives the necessary help.
• Demystifying Counseling: Open communication and breaking down the perceived complexities surrounding school counseling can foster a supportive environment for students, reducing the stigma around seeking help.

Notable Quotes:

1. "There's a real rise in kind of depressive symptoms in young people and anxiety... a really scary trend in schools."
2. "The more information we have, the more knowledge we have, the more the whole process becomes demystified."
3. "In the high school, definitely a lot of the referrals are counseling referrals... very open about what it might entail, the first session will just be getting to know you."
4. "If the student refuses to be seen by us... we have a person called the Student Support Officer."
5. "My hope is just that we continue to talk about mental health... students just know where they can find support."

Support the show: https://hope1032.com.au/donate

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Key Takeaways:

• The process of raising children aims to prepare them to thrive independently rather than keeping them at home.
• Transitioning to an "open nest" allows for relationships to evolve, fostering a friendship between parents and young adults.
• Parents have the opportunity to deeply appreciate who their children are becoming, while children gain newfound appreciation for their parents.
• Family interactions become more intentional and meaningful once children have left home, as time together is a choice rather than an expectation.
• The journey of parenthood doesn't end when children leave the house; it simply evolves into a new role of guidance and support.

Notable Quotes:

• "Our role wasn't to raise our children who stay, our role was to raise adults who can thrive on their own."
• "I think an open nest is a home where parents can shift their relationship to a friendship."
• "Leaving home doesn't end your role, it changes it. You're less of a director, you're more of a guide."
• "Remember, raising teens isn't about keeping them close forever. It's about helping them grow strong enough to fly."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

• Transition from Authority to Ally: Empowering parents to shift their roles from strict rule enforcers to supportive allies, improving the parent-teen relationship.
• Control and Instructions: Highlighting the risks of micromanaging older teens, emphasising that too much control can create distance instead of fostering growth and maturity.
• Effective Connection: Suggesting practical ways to nurture connection with teens through natural interactions, like shared activities and thoughtful conversations.
• Boundaries as Bridges: Encouraging open discussions about household chores, privacy, and personal space to enhance mutual respect and prevent resentment.
• Acceptance of Different Choices: Emphasising the importance of staying supportive and connected even if children make choices that differ from parental hopes, ensuring they feel safe.

Notable Quotes:

• "Instead of being a rule setter, you might now be more of a sounding board instead of being the manager Think of yourself as becoming an ally."
• "Mistakes are what help us and them to learn and to grow. And protection can just feel like pressure for them."
• "Boundaries aren't walls, they're bridges."
• "Connection doesn't mean we always have to agree. Support also doesn't always mean silence."
• "The good news is that this stage can bring some of the most meaningful, honest and rewarding relationships that you'll ever have with your kids."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Win a copy of Janet Evans' book Empty Next by clicking here!!!

Janet Evans is an accomplished author and podcast host recognised for her insightful work on the themes of parenting and personal growth. She co-authored the book "Empty Next" with Dr. Amelia Haynes, targeting the often unspoken phenomenon of empty nest syndrome. Alongside her literary contributions, Janet is known for co-hosting the podcast "She Wasn't Born Yesterday," which celebrates the experiences and transitions faced by women over 40. Janet’s expertise in traversing this delicate phase of parenting combines personal experience with practical strategies tailored to support parents through this emotional transition.

Key Takeaways:

• Emotional Spectrum: Parents often experience a mix of pride and grief when their children leave home, highlighting the natural, varied responses to empty nesting.
• Improved Relationships: Interviews with young adults reveal that many develop stronger relationships with their parents after moving out, underlining the potential for positive change.
• Reevaluating Misconceptions: The episode challenges common misconceptions, such as the assumption that mothers are more affected than fathers by their children's departure.
• Global Phenomenon: Empty nest syndrome is not exclusive to Western cultures; parents worldwide experience similar emotional transitions despite differing family structures.
• Proactive Transitioning: Parents are encouraged to plan ahead by prioritising personal interests and marital relationships to ease the transition into this new stage of life.

Notable Quotes:

• "You bring them up for like 20 odd years. It's a long time to be in the same job."
• "A lot of [young adults] got on a lot better with their parents once they'd moved out."
• "You should never feel guilty about missing your children after they've left home."
• "With all of the people that we spoke to, the dads were just as affected. Oh, my goodness. And some of them even more so."
• "Every single situation is different, and every personality is different… overwhelmingly, most parents want the very best for their kids."

Resources:

• Janet Evans's book "Empty Next" explores empty nest syndrome and its impact.
• Podcast "She Wasn't Born Yesterday" hosted by Janet Evans, focused on women over 40.
• Hope 103.2 Radio, mentioned as an initial platform for the podcast concept.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

• Recognise Behavioral Changes: Learn to identify key signs of a teen in crisis, such as withdrawal, risk-taking, diminished school performance, and expressions of hopelessness.
• Maintain Calm and Support: Discover the importance of staying calm and curious, not reactive, to offer a safe environment where teens feel supported.
• Focus on Connection: Prioritise emotional safety and connection over immediate problem-solving to build trust and open communication lines with adolescents.
• Support Over Correct: Understand the need to connect with your teen before introducing any corrective actions or consequences post-crisis.
• Professional Help: Reinforce that seeking professional support is essential and conveying that doing nothing is not an option for their well-being.

Notable Quotes:

• "Crisis behavior is often communication, not defiance or attention-seeking."
• "A calm parent becomes the emotional anchor in a teen's storm."
• "Connect before we correct."
• "Doing nothing is not an option. My job is to love you and support you."
• "I'm here to listen if you need me. I'm here for you if you want to brainstorm any ideas together."

Support the show: https://hope1032.com.au/donate

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Key Takeaways:

• Teens distancing from parents is a normal developmental phase as they seek independence.
• Parents should provide a "steady presence" and adapt to their teen's communication preferences.
• Emotional regulation and repair after conflicts are vital to maintaining trust.
• Giving teens some control over their choices within healthy boundaries can foster connection.
• Family connection, though on the teen's terms, remains crucial for their overall life satisfaction.

Notable Quotes:

1. "Pulling back is often part of building independence, and it's how teens practice being separate, capable people."
2. "Very often, the closeness returns once the emotional storm has passed."
3. "Connection still matters. It's often more on our teens' terms, but connection is what we need to be fighting for as parents."
4. "You will know your teen best. You will know what works well."
5. "Even well-intentioned advice can land as criticism when emotions are high."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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PURCHASE the book for $1.39AUD here at Amazon

Raewyn Elsegood is a seasoned author and chaplain renowned for her empathetic writing and expertise in grief counseling. With over ten years of experience as a trained writer, Raewyn has channeled her profound personal experience of losing her daughter into her work, penning "21 Gifts" as a testament to her healing journey. Her professional history includes extensive work as a chaplain, where she has supported countless individuals in times of grief with her compassionate presence and insightful guidance.

Key Takeaways:

• Grief is Messy and Individual: Raewyn underscores that grief is not a linear process but unique to each person and can evolve over time.
• Writing as Healing: "21 Gifts" harnesses the power of writing as a therapeutic outlet, documenting a mother's journey through loss by reflecting on life's gifts.
• The Power of Presence: Offering support to those grieving involves simply "being there," as a witness to their experience without needing to fix it.
• Faith's Role in Grief: Raewyn candidly shares her struggle and reconciliation with faith amidst her grief, revealing the comfort and complexity it brings.
• Lessons in Legacy: Through her book and public speaking, Raewyn continues to honor Amy's legacy, teaching that healing often involves transforming personal pain into purposeful action.

Notable Quotes:

1. "Grief is very messy, and even trained professionals need to surrender to it."
2. "Losing Amy didn't mean losing my purpose as her mother. Writing 21 Gifts, establishing her scholarship, speaking to others; this is mothering her legacy."
3. "What I want people to feel as they read this book is they're walking with a companion, and I want them to have hope in their hurting heart."
4. "In our fear, we stay away, not knowing what to do. But there's no perfect words. Please just show up."
5. "Worry is normal, but it is a waste of time."

Resources:

• Raewyn Elsegood's Website
• Book: 21 Gifts

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Points:

• Understanding legal responsibilities is crucial when teens commence driving alone.
• Assessing a teen driver's experience and confidence helps gauge their readiness.
• Safety must be a priority, especially when younger siblings are passengers.
• The approach to driving should be gradual, with trust-building measures.
• Continuous communication about safe practices reinforces learning and responsibility.

Notable Quotes:

• "Letting our teens drive their younger siblings is another huge step."
• "It's crucial to look at the legal side of things with our children, with our teens."
• "Does your teen understand that they're not just a taxi for their sibling?"
• "I think it's okay to consider easing into this whole new arrangement."

Resources:

• Follow Collett Smart on Instagram and Facebook.
• Learn more on Collett Smart’s website: www.collettsmart.com

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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WIN Dr Arne’s book!! Click here to enter!

Dr. Arne Rubinstein is a leading expert on rites of passage and adolescent development. As the founder of the Rites of Passage Institute, Dr. Rubinstein is devoted to creating transformational experiences for teenagers and communities. With over 30 years of experience, including a decade and a half as an emergency medicine doctor, he has a profound understanding of human development and the challenges young people face today. Dr. Rubinstein is also the author of "The Making of Men" and has significantly contributed to the field by working with schools globally and supporting over 500,000 people through his programs.

Key Takeaways:

• A rite of passage is a guided process essential for successfully transitioning youth from childhood to adulthood, offering community support and shared wisdom.
• Unstructured "rites of passage," such as schoolies, often involve risk and lack meaningful guidance, leading to potentially harmful outcomes.
• Structured programs emphasise storytelling, challenge, vision creation, and recognition of unique gifts as critical components, providing a healthier and more profound transition experience.
• Both teenagers and their communities, including parents and elders, benefit from engagement in rites of passage, promoting stronger, more supportive relationships.
• Rites of passage are not limited to adolescence; they are valuable throughout life for managing transitions like leaving home, marriage, and aging.

Notable Quotes:

1. "I am convinced that every one of our children is going to go through a rite of passage. The question is, will that be a healthy rite of passage?"
2. "When we are creating rites of passage for our young people, we need to take into account that every child is different, and every child is born with their own unique gifts and talents."
3. "Instead of having elders in the community who are actually doing it for the benefit of the young ones, when they're doing it as a way of sort of staying on top of them, that's when it goes wrong."
4. "One thing, if we could teach girls to listen to their inner voice, that would really be impactful and important for those girls."
5. "Bringing out their gifts and their spirit. That's what rites of passage are about."

Resources:

• Rites of Passage Institute
• Dr. Arne Rubinstein's book: The Making of Men
• Online Rites of Passage Leadership Training via the Rites of Passage Institute

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Points:

• Encouraging teens to consider counseling should be a gentle process that respects their need for control and privacy.
• Parents should emphasise the confidentiality of counseling, reassuring teens that professionals will maintain their privacy while sharing critical concerns.
• Involving teens in the decision-making process, such as choosing a counselor, can increase their sense of ownership and reduce resistance.
• Building a supportive home environment and maintaining open communication can lay the foundation for teens to feel comfortable seeking external help.
• Parents should also seek support for themselves to strengthen their ability to provide effective guidance and emotional stability for their teens.

Notable Quotes:

• "A no to counseling doesn't mean a child is rejecting help. It's not a sign that things are hopeless."
• "Our teens need to feel part of the choices and part of the decisions."
• "Everyone needs to talk to someone from time to time, adults included."
• "Focus on your relationship with your teenager first. Feeling safe and respected and heard at home lays such a good foundation."
• "Even if your teen isn't ready for counseling, you can still seek support as a parent."

Resources:

• Follow Collett Smart on Instagram and Facebook.
• Learn more on Collett Smart’s website: www.collettsmart.com

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Krysten Bisby is an esteemed counselor and advocate for animal-assisted therapy, harnessing her extensive experience with animals to support mental health and well-being. With a background in competitive horse riding, she has drawn on her lifelong passion for animals, including her therapeutic partner Cruz, a certified therapy dog, to enhance her counseling practice. She is notably involved in para-dressage riding at an international level, working with riders who have disabilities. Furthermore, she has transitioned from being a teacher to a counselor, focusing on creating safe spaces for young people to discuss their concerns and work towards mental wellness. Krysten operates KB Counseling Collective and partners with organisations like Riding for the Disabled at Tall Timbers in Sydney to provide therapy incorporating animals.

Key Takeaways:

• Krysten Bisby emphasises the importance of safe environments in therapy, crucially non-traditional approaches that involve animal companionship.
• Animal-assisted therapy facilitates tangible benefits for emotional regulation, reducing anxiety, and developing social skills.
• Pet therapy involves a certified partnership between handler and animal, requiring rigorous training and assessment.
• Non-verbal communication and repetitive activities with animals significantly aid in engaging clients who struggle with verbal processing.
• Activities with therapy animals can transform feelings of being 'different' or struggles into therapeutic experiences of social connection and emotional growth.

Notable Quotes:

1. "I think horses were kind of that escape and that time for me that I just felt a bit free really, being out in the paddock and riding."
2. "If there had just been someone at school that I could have talked to, or who could have said, ‘Hey, what's happening for you?’"
3. "Research shows that being around animals reduces cortisol, releases oxytocin, and has physical effects like lowering blood pressure and decreasing heart rate."
4. "For me, it's about equipping clients to have skills and strategies to manage themselves in everyday struggles."
5. "I think when you take away some of that focus of therapist with client and you add an animal, it's super regulatory, a calming presence."

Resources:

• Visit KB Counselling Collective's Website
• Visit KB Counseling Collective on Facebook for more information about Krysten Bisby's work.
• Explore services at Riding for the Disabled at Tall Timbers in Box Hill.
• Contact Krysten here for counseling inquiries in Sydney.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Points:

• The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers.
• When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment.
• Collett emphasises how engaging teens in managing this load fosters their independence and reduces pressure on parents.
• Small, strategic changes in task sharing can significantly lighten the invisible load, benefiting partners, parents, and teens alike.
• Regular family meetings and the use of digital tools can help make the distribution of mental tasks more visible and equitable.

Notable Quotes:

1. "The mental load is what the air traffic controller does…constantly monitoring all the aircrafts, anticipating possible conflicts."
2. "When the invisible becomes visible, it's much easier to share."
3. "Our teens don't need us to manage everything; giving them responsibility can actually help them grow."
4. "No one feels alone in holding it all when the invisible load is shared."
5. "This isn't about withdrawing our care from our families…it's about adjusting as our family needs change."

Resources:

• Connect with Collett Smart via her Instagram and Facebook for ongoing support and insights.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.

Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families with children with disabilities. In this conversation, Hannah shares practical strategies for raising teens with additional needs while still connecting with your other kids, how the broader community can genuinely help struggling families, and why 70% of disability caregivers experience burnout. She also opens up about navigating divorce, rebuilding life as a single mum, and creating StrongHER Side—a community for the nearly one million Australian mums raising children with disabilities.

Key Takeaways:

• Parental Advocacy: Hannah's journey emphasises the critical role of parents in advocating for children with disabilities, both in terms of education and day-to-day life.
• Importance of Support Structures: Family, community, and specialised education play vital roles in supporting children with disabilities and their families.
• Self-Care Strategies: Hannah underscores the necessity of finding personal time for self-care, which can range from exercise routines to quiet journaling moments.
• Navigating Emotional Complexity: Addressing the emotional and logistical complexities of raising children with additional needs, and how empathy and vulnerability foster resilience.
• Building Awareness and Empathy: Encouraging proactive interactions and openness with individuals with disabilities to foster an inclusive environment.

Notable Quotes:

• "The best thing we can do as a mother is actually allow our children to reach their full potential."
• "When somebody leans into their world and looks at her and displays empathy towards her and shows her support, then you're making her feel seen."
• "He's trying to find a common place to have a conversation with you because majority of Aussies have a team that they follow."
• "We are the product of our choices, and so it's being bigger than the most negative thought that you have."
• "Every one of us want to feel seen. Every one of us are hardwired for connection."

Resources:

• StrongHER Side Podcast - A podcast designed to support mothers raising children with disabilities.
• Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

• Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year.
• Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school environment.
• Focus on Emotional Regulation: Prioritise emotional well-being over academic performance to help teens cope with sensory overload and daily pressures.
• Understanding Over Fixing: Embrace a mindset of curiosity and understanding rather than trying to fix perceived problems in teens' behaviors.
• Home as a Safe Space: Ensure home remains a haven for recovery and support after the school day, helping teens decompress effectively.

Notable Quotes:

• "Predictability might look a little bit like getting back into sleep routines like we learned last week."
• "The key is collaboration, not control."
• "When school starts, it's easy to focus on their marks, but for our neurodivergent teens, emotional regulation really comes first."
• "You don't need to turn your teen into someone else to help them succeed at school."
• "When teens feel understood rather than managed, their stress drops and their capacity rises."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD.

Collett and Lisa discuss the "Can't Sleep vs Won't Sleep" framework, social jet lag from weekend sleep-ins, and why tired teen drivers are as impaired as drunk drivers. You'll hear practical tools like family sleep diaries, Connor's story of misdiagnosed sleep apnoea, and why "revenge bedtime procrastination" steals everyone's rest. Real solutions for tired teens.

Key Takeaways:

• Sleep is foundational for physical health, mental well-being, and academic and athletic performance.
• Around 70% of teens fail to get adequate sleep, largely due to technology and time management issues.
• Sleep disorders such as sleep apnea can profoundly impact behavior and mental health; professional help is available and recommended.
• Maintaining consistent sleep schedules, even on weekends, can help mitigate "social jet lag" in teenagers.
• Parents can model good sleep habits and assist teens in understanding the importance of adequate rest by engaging in open conversations about sleep.

Notable Quotes:

1. "Sleep impacts so much, and ironically, the time I was working for a sleep company, I developed insomnia."
2. "Elite athletes will actually get someone to come in and talk to them about how improving their sleep will give them the competitive edge."
3. "The logical part of our brain's not really working, so we just go: 'whatever', and that cycle can continue."
4. "Because when you're tired, it is the same as being over the limit with alcohol."
5. "My biggest hope is that they all completely understand the impact that sleep has on their physical health, mental health, and performance."

Resources:

• The Sleep Connection: Lisa Maltman’s initiative, offering programs focused on educating students, parents, and corporations about sleep health.
• Woolcock Medical Institute: Leaders in Breathing and Sleep Research

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect.

In this vulnerable ep, Collett opens up about the reality of juggling her work as a psychologist, caring for elderly family members, and keeping her marriage strong after three decades together. She's refreshingly honest about not getting everything right and the importance of hitting pause when life demands it. For parents trying to balance caring for teens whilst managing their own challenges, Collett's candid reflections will resonate.

This episode isn't just about Collett's personal journey – it's about the power of community and the impact your stories have had on families across Australia. Collett shares heartfelt feedback from listeners and how your questions and experiences have shaped the podcast into something truly meaningful.

But here's the exciting bit: Collett reveals what's coming in 2026. The new season kicks off in the first quarter with impressive guests, insightful mini-episodes, and answers to your burning questions about raising teenagers. She's calling on parents, educators, and caregivers to keep sharing their stories because this podcast thrives on the wisdom of the village raising teens together.

It's a genuine conversation about nurturing responsible, happy young adults whilst looking after yourself in the process.

Have a great end of the year Raising Teens Family!

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett sits with the host of Troubleshooting (a podcast for the 20-35 year olds for all things technology) and discuss the social media ban which has come into effect recently.

Key Takeaways:

• Legislative Impact: Australia's new laws ban under 16-year-olds from accessing many social media platforms, intending to offer kids more time for childhood development away from digital distractions.
• Platform Responsibility: The legislation places responsibility on big social media companies to ensure compliance, threatening fines for continued underage access.
• Balanced Approach: Colette advocates for the careful balance between digital interaction and real-world activities essential for kids’ growth, promoting delayed technology exposure.
• Community Alternative: While online communities serve as a meaningful outlet for many young people, especially in rural areas, the challenge is to find or create those networks safely outside digital confines.
• Parental Support: These laws support parents in setting boundaries, fostering conversations about screen time, and promoting mindful technology use among adults and children alike.

Notable Quotes:

• "I really just want to also kind of end with saying, I see this as an opportunity to give children time to be children."
• "The social media giants, they are the ones who will face a penalty… if they don't take steps to prevent underage accounts."
• "It's now part of the law… it gives parents another tool to help their children delay social media use."
• "There has been this enormous shift in my own family of the way phones are used, technology is used and social media has been used."
• "It's not that we are just banning social media, we are actually encouraging a delay."

Support the show: https://hope1032.com.au/donate

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Key Takeaways:

• Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
• Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
• Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
• Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
• Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:

• "It's very normal to feel overwhelmed at this stage, even as adults."
• "This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
• "Your children will learn how to deal with emotions and these events by watching how you approach it."
• "We can give them that kind of psychological first aid for where they are there and then with you."
• "Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:

• Beyond Blue: Website
• Lifeline: Website
• Colette Smart's Professional Profiles: Website | Instagram | Twitter

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas

Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and Hannah Gair (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.

Key Takeaways:

• Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.
• Establishing healthy boundaries can protect your mental well-being during the festive season.
• Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.
• The importance of maintaining personal well-being routines amid holiday busyness is emphasized.
• Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.

Notable Quotes:

1. "Your well-being, not always being polite, is your first priority."
2. "Choose peace over this invisible pressure to make everything perfect."
3. "You just need to take one step towards protecting your peace."
4. "Practicing gratitude changes the brain pathways."
5. "Cultivate kindness for yourself, especially during stressful times."

Resources:

• Graeme Cowan: Co-Founder of RU OK?
• Hannah Gair: Host of "StrongHer Side" Podcast, advocate for mothers raising children with disabilities
• 1300Respect - If you need help with Domestic, Family or Sexual Violence
• Llifeline - Crisis Support and Suicide Prevention

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Introducing She Wasn't Born Yesterday (SWBY) a podcast for women 40+ fabulous! SWBY is hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker. This episode which chat about teen axiety.

About the Guest:

Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding and promoting mental health and resilience across various groups. Her approach often involves solution-oriented therapies, focusing on building resilience and leveraging existing strengths in individuals. Lyn is also recognised for developing the internationally acclaimed Resilience Doughnut model, which aims to identify and strengthen key resources within individuals and communities to enhance resilience.

Key Takeaways:

• The "imaginary audience" phenomenon is crucial in understanding why adolescents are highly self-conscious and anxious about fitting in with peers.
• Resilience can be nurtured by identifying and leveraging three key resources from the Resilience Doughnut: personal competencies, social ecology, and overcoming adversity.
• Parents are encouraged to engage with their teens' interests, such as gaming or fashion, to foster better communication and connection.
• Anxiety is a common part of development, but when it impairs daily functioning, it may require intervention and professional support.
• Key indicators of anxiety disorders include withdrawal from social situations, circular thinking, and avoidance of school and activities.

Notable Quotes:

1. Lyn Worsley: "Anxiety is a symptom that there is something going on in the brain that's in conflict, and it's just trying to work out how to reconcile whatever that is."
2. Lyn Worsley: "When they're recoiling, not wanting to go to school, or having circular thinking—that's when you need to be alerted."
3. Lyn Worsley: "Medication can aid, but therapy should never be excluded for adolescent anxiety; they should work together."
4. Lyn Worsley: "Resilience involves personal and social competence, navigating social ecologies, and going through adversity."

Resources:

• The Resilience Centre
• Murdoch Children's Research Institute
• Black Dog Institute

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. Click here to follow this podcast

Janet Evans and Jenni Woodhouse tackle adult parent-child relationships on "She Wasn't Born Yesterday" with Dr Jenny Brown, a family therapist with 35+ years helping Aussie families. Jenny shares game-changing strategies for staying curious instead of reactive during family conflicts, giving feedback without criticism, and understanding those weird family patterns. Whether your relationship with your parents is broken or just challenging, she offers practical advice for improving family connections without losing yourself in the process.

About the Guest:

Dr. Jenny Brown is a highly respected clinical couple and family therapist with over 35 years of experience, specializing in family systems theory. She holds a PhD in social science and has dedicated her career to helping individuals navigate complex family dynamics. Dr. Brown is also an accomplished author and a key figure at the Family Systems Institute, where she contributes to training mental health professionals. Her work focuses on applying scientific theory to real-world relationship challenges, particularly emphasizing self-differentiation and emotional maturity.

Key Takeaways:

• Self-Differentiation is Essential: Emphasizes the importance of focusing on personal growth and emotional maturity to improve relationships with parents.
• Curiosity Over Reactivity: Advocates for a curious rather than reactive approach to family dynamics, promoting understanding and empathy.
• Avoid Triangulation: Highlights the pitfalls of involving third parties unnecessarily, urging direct communication in resolving conflicts.
• The Impact of Labels: Warns against labeling family members as villains or saints, encouraging a more nuanced understanding of individual behaviors.
• The Role of Feedback: Stresses the importance of offering constructive feedback without criticizing, fostering healthier communication patterns.

Notable Quotes:

1. "Being a parent is like trying to stand up in a hammock without spilling your wine."
2. "If there's a lot of conflict with parents, it's probably a sign that there's a lot that isn't worked out."
3. "I will not give advice until I've heard the best advice that they have to give themselves."
4. "Even messy relationships are worth having the experience of dealing with them."
5. "We can't have three steps to the perfect relationship to achieve in one week."

Resources:

• Jenny Brown’s Books: Amazon
• Family Systems Institute: Information and resources on family systems theory.
• Family Systems Practice Website: Offers insights into familial relationship dynamics.
• Parent Hope Project: Dr. Brown's program focusing on improving parental approaches.

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Follow Money: Faith & Finance here on Spotify https://open.spotify.com/show/7chJcqGhtIhy6MSKAr6HsI?si=Xzw9IASeTMOxQUDOpxkPWA

Proudly produced by the same people that do Raising Teens.

Should you burden your maturing youngin' on how you make your money work for your household? Should you spell it out for them so they understand how the adults in the household have sacrificed for their well being as well as the comforts in life which they enjoy? Or should you let them enjoy life, and live a carefree unemcumbered life because after all, they've got a whole lotta years of adulting to enjoy?

Key Takeaways:

• It's crucial for children to learn about money early on, including budgeting, saving, and investing.
• Transitioning from cash to digital transactions presents challenges in teaching kids about the value of money.
• Encouraging children to work part-time can provide valuable financial skills and experiences.
• Understanding new financial tools such as Afterpay and digital banking is essential for today's youth.
• Engaging in open, non-judgmental conversations about finances can help mitigate money-related mistakes.

Notable Quotes:

• "One out of one people in the world need to understand and deal with money." — Pete Burrows
• "The earlier you can start [financial education], the better." — Pete Burrows
• "It's a good idea to set up bank accounts for kids to teach them about saving and spending." — Pete Burrows
• "Mistakes are your best resource because you can learn from them." — Pete Burrows
• "You want to keep open conversations… lean into [money] learning opportunities." — Pete Burrows

Got a question, comment or personal story to share? Send it through at hopepodcasts.com.au. Ben and Pete will get stuck into it on a future episode.

Pete Burrows is an accountant for small business and individuals with Lower Russell and Farr in Penrith, Western Sydney, Australia.

Ben McEachen hosts Hope Mornings on Hope 103.2FM in Sydney, Australia.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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To hear more Money: Faith & Finance, click on this apple podcast link:
https://podcasts.apple.com/au/podcast/money-faith-finance/id1656825243

Teenagers earning money and paying you board? What about adult kids living under your roof?

Joni asked Pete and Ben to get stuck into the family affair of working out if your kids with jobs need to stump up. So they did, diving deeper than their kneejerk response of "YES". Growing up with the expectation of paying board, Pete and Ben acknowledge the changed landscape of home ownership and accessibility. But the life lesson of paying board remains, as well as the opportunity to live out biblical principles of respect.

Key Takeaways:

• Financial Responsibility: Charging board teaches young adults to manage finances and prepares them for independent living.
• Family Dynamics: Open communication about finances and responsibilities can reduce tension and foster understanding among family members.
• Economic Landscape: Rising costs of living and rental rates contribute to adult children staying home longer.
• Adapting Traditions: Modern families may need to adjust traditional approaches to rent and board, weighing financial necessity against educational opportunity.
• Value-Based Discussions: Families can leverage biblical principles, such as honouring parents, to guide discussions about board.

Notable Quotes:

• "Shouldn't they, in a sense, contribute to the cost of the house? And I think the answer is yes." – Pete Burrows
• "In adulthood, spoiler alert, you're going to cop 100% of the cost of living." – Pete Burrows
• "We're trying to prepare you for adulthood. And in adulthood…you need to pay a percentage of those costs." – Pete Burrows
• "Is it more about while you're here, we're trying to teach you a lesson?" – Ben McEachen

Got a question, comment or personal story to share? Send it through at hopepodcasts.com.au. Ben and Pete will get stuck into it on a future episode.

Pete Burrows is an accountant for small business and individuals with Lower Russell and Farr in Penrith, Western Sydney, Australia.

Ben McEachen hosts Hope Mornings on Hope 103.2FM in Sydney, Australia.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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About the Guest:

Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while playing collegiate golf. Dr. Nair's passion is further evidenced by her book "Good Sport," reflecting her commitment to leveraging her experiences and insights for the betterment of young athletes globally.

Key Takeaways:

• Parental Role in Sports: The importance of parents acting as collaborators rather than directors in their children's athletic development, providing support through attentional silence and non-verbal encouragement.
• Handling Performance Anxiety: Young athletes should focus on controllable elements within their performance to mitigate anxiety linked to results-focused thinking.
• Effective Post-Game Debriefing: Introducing the "Good Better How" methodology helps to ensure debriefs are constructive and focused on strengths and areas for improvement.
• Gender-Specific Insights: The role of relationships and community in keeping girls engaged in sports through their teenage years.
• Promoting the Green Zone: Fostering a culture where athletes are encouraged to react positively to mistakes can help them develop resilience and maintain strong performances.

Notable Quotes:

• "Help young athletes connect with their strengths and that just takes conversations, questions, helping them build their independent awareness."
• "Pointing out their mistakes just exacerbates their dilemmas when it comes to competition."
• "When athletes get to a certain age, the focus on improvement shifts to scrutiny of mistakes and technical perfection."
• "Mistakes are statistics. If we prioritize reactions to mistakes, they develop resilience in their games."
• "My hope is that all young athletes embrace and learn their strengths and start to transfer that to every other part of their life."

Resources:

• Dr. Jay-Lee Nair's book: Good Sport
• Follow Dr. Jay-Lee on Instagram

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify

Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, approaching other parents' expectations, and the impact of adult stress on children. Discover how to raise teens with intention and purpose, emphasizing the importance of staying present and engaged.

Key Takeaways:

• Navigating Change: Colette discusses how any form of change, even positive, induces stress and suggests approaching a new school year with a mindset that embraces both excitement and challenges.
• Emotional Load: She highlights the emotional burden parents and children carry during transitions, advocating for early intervention and support if stress becomes overwhelming.
• Balancing Activities: Encourages parents to support their children's passions but maintain a healthy balance to ensure time for social interactions and relaxation.
• Parental Influence: Stresses the importance of modeling positive responses to stress and maintaining open communication to alleviate children's anxieties.
• Social Engagements: Advocates for clear communication among parents to manage expectations regarding children's social activities, making these experiences enjoyable without overwhelming commitments.

Notable Quotes:

• "All change can cause some form of stress, but it also brings exciting opportunities for growth." – Colett Smart
• "You need to be the voice for your children and get them support early on." – Colett Smart
• "Try to expand and make sure that they have other avenues where they reach out to others." – Colett Smart
• "Someone needs to be brave enough to start the discussion... most parents are relieved." – Colett Smart
• "We need to give our children hope and talk about what they can bring to the world." – Colett Smart

Resources:

• Colett Smart’s book: "They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times"
• Listen to Undistracted with Laura Bennett here on Apple Podcasts

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

• Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability.
• Family traditions may evolve over time, and it’s okay for things to look different year to year.
• Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times.
• Asking for help and setting boundaries can mitigate overwhelming feelings during the holiday season.
• Finding joy amidst change and nostalgia is essential, even when family members are geographically apart.

Notable Quotes:

• "The Christmas period is actually quite different this year for me to what I've experienced before." – Colett Smart
• "Too late for whom? Whose rules are those?" – Colett Smart
• "It's okay that I'm missing my other children... I'm giving myself permission to feel nostalgic." – Colett Smart

Resources:

• Listen to the episode "When it’s Not the Most Wonderful Time of Year" for coping strategies during difficult holidays.
• Explore insights on self-compassion with Dr. Veya Seekis' episode here

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Check Susanne's website out - https://www.susannegerstmyer.com/

"I help way too busy mums break the cycle of overwhelm
and enjoy life more" ~ Susanne Gerstmyer

Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to prioritise connection over perfection. Susanne shares her journey from burnout to balance and offers insights into making intentional choices to reclaim time and energy. This ep provides valuable reflections for parents navigating the demands of raising teens while fostering meaningful relationships and self-awareness.

Key Takeaways:

• Susanne Gerstmyer emphasises that the root of busyness goes beyond schedules and tasks, stemming from internal beliefs and emotions.
• The different dimensions of busyness include practical, mental, and emotional aspects, which must be managed comprehensively for effective change.
• Recognise the unrealistic societal deadline mindset often associated with end-of-year schedules and the importance of simplifying tasks.
• The emotional climate set by parents heavily influences family dynamics; prioritising connection over perfection is vital.
• Introspection into why we overcommit is crucial; understanding the need for validation or the fear of failure can help manage tendencies towards busyness.

Notable Quotes:

• "Who we are is far more important and impactful than anything we do."
• "I realised that it's okay for other people to be unhappy or to be inconvenienced."
• "When we're too busy, we often miss some of those subtle signals and cues about what's going on with our families."
• "Trying to choose connection over perfection and recognising that it's when we're actually just being real and not trying to make everything perfect."
• "My hope is that families would really be able to be intentional about that and in doing so, enjoy the season and show up as the best that they can be rather than a busy, crazy person."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Help with eating disorders - The Butterfly Foundation

Help with feeling suicidal - Beyond Blue

Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage life with practical strategies and a compassionate approach.

Key Takeaways:

Recognising Changes in Behavior: Parents should look for sustained changes in their teen's behavior or mood over two weeks or more, which might signal underlying mental health issues.

Social Withdrawal: A noticeable decrease in a usually social teenager’s engagement with friends or activities could be a red flag of mental health struggles.

Changes in Appetite: Significant increases or decreases in eating habits might indicate emotional distress or potential eating disorders.

Negative Talk: Expressions of hopelessness or worthlessness should be taken seriously and approached with empathy and support.

Substance Abuse Signals and Tiredness: Increased use of alcohol or drugs and persistent fatigue or insomnia can be indicators of deeper mental health issues that need addressing.

Notable Quotes:

"Their brains are going through massive changes, and they're learning to do really hard things." – Collett Smart

"You know your teen better than anyone. What you will be looking for are changes to what you consider normal for your teen." – Collett Smart

"Mental ill health drains your energy. They might not feel like they want to put on a brave face for everyone when they go out." – Collett Smart

"It's important to walk with people sometimes side by side or sit in the car, particularly for some teens if listening face to face is confronting." – Collett Smart

"Rather than saying you need support, which may make some teens feel like they're weak or they're not good enough, I love to use Michelle Mitchell's phrase, you deserve support." – Collet

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.

Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.

Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support.

Holistic Approach to Recovery: Emphasise the role of a holistic approach, incorporating regular exercise, healthy eating, and strong social connections.

Community Resources: Utilise resources like Reach Out and Kids Helpline for additional support and information.

Notable Quotes:

"A conversation could change a life." – Graeme Cowan

"Don't be afraid to let that [question] hold out there. Don't feel you have to fill the gap with noise." – Graeme Cowan

"Self-care isn't selfish; if we don't care ourselves, there's no way we can offer support and patience and guidance for a young person who could be struggling." – Graeme Cowan

"The more that a young man feels understood, the greater our capacity to influence them." – Graeme Cowan

"We need to act like a VIP: vitality, intimacy, prosperity. Think each day, how can I top up those glasses?" – Graeme Cowan

Resources:

• R U OK? – Information about the organisation and resources.
• Reach Out – Resources for young people and parents.
• Graeme Cowan's Books: Access to the "Back from the Brink" series.
• Kids Helpline – Support and resources for young people and parents.

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects.

Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication.

Recognition and Awareness: Encouraging teens to recognize and articulate their negative self talk can diminish its impact and pave the way for positive thinking.

Challenging Negative Thoughts: Teaching teens to question the validity of their negative self talk and to reframe it in a constructive, supportive manner is crucial for mental resilience.

Impact of Media and Social Influences: Monitoring media consumption and discussing its impact helps teens understand and mitigate negative influences on their mental health.

Notable Quotes:

"Our voice will become our child's inner voice."

"Negative self talk can often be the loudest and most constant voice in our heads."

"Saying sorry teaches kindness, humility, and empathy."

"Helping teens challenge their thoughts by asking, 'Is this actually true?'"

"Respond to negative self talk as you would to a friend—with kindness and support."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image

To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok

This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and self-esteem. Listen as they explore practical steps for parents and teens to foster self-compassion, ensuring healthier emotional development and well-being.

Key Takeaways:

Definition of Self-Compassion: Self-compassion involves acknowledging one's pain, recognising it as a shared human experience, and offering oneself kindness, as one would to a friend.

Comparison with Self-Esteem: While self-esteem is contingent on success and external validation, self-compassion provides a stable, internal framework for managing stress and emotions.

Traffic Light System: This practical approach uses red for stopping and acknowledging feelings (mindfulness), amber for recognising shared humanity, and green for practicing self-kindness.

Benefits for Teens: Practicing self-compassion helps mitigate stress, prevents rumination, and may alleviate symptoms of anxiety and depression, making it a vital skill for teenagers.

Pilot Program Insights: Dr. Seekis’ school program shows that self-compassion techniques can be successfully integrated into the curriculum and can impact teens' ability to manage stress effectively.

Notable Quotes:

"In a nutshell, self-compassion is really just learning to be your own best friend."

"When we are being self-compassionate, we are acknowledging that we're in pain, understanding that this pain is not unique to us, and showing ourselves some kindness."

"Self-compassion is an emotion regulation strategy. It helps us in those moments when we're stressed, disappointed, or in pain."

"The traffic light system uses red to stop and acknowledge feelings, amber to recognise shared humanity, and green to practice self-kindness."

"Self-esteem can only be high during positive outcomes, whereas self-compassion offers a way to manage emotions irrespective of external success or failure."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used.

Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family.

Evaluate Pros and Cons: Weigh the benefits and concerns of tracking apps with your teens to ensure their comfort and privacy are considered.

Regular Review and Adjustment: Periodically reassess the necessity and impact of these apps to adapt to your teen’s growing need for independence.

Focus on Mutual Trust: These tools should foster trust and respect, not control; ensuring healthy emotional and developmental growth for teens.

Notable Quotes:

"Our children don't live in the same time as we grew up in, and so we have to parent differently for a different time."

"Boundaries are always about love and support and age-appropriate safety."

"Family use of the location apps doesn't imply mistrust, but rather reflects our commitment to their well-being and that we love them."

"It's very healthy for children to express these feelings and want some independence."

"This is just one small aspect of teaching children the importance of mutual respect and open communication, because those are the foundations of healthy relationships."

Past Episodes Mentioned in Episode

Digital Nutrition - Listen on Spotify

Internet Gaming Disorder - Listen on Spotify

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren.

Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories.

Respect and Boundaries: Grandparents must respect the parenting styles and boundaries set by parents to avoid conflicts.

Dealing with Technology: Collaboration with parents on screen time rules is essential, alongside encouraging non-screen-related activities.

Supporting Special Needs: Grandparents should educate themselves about neurodiversity and adapt their interactions to meet the needs of their grandchildren.

Notable Quotes:

"A key component of resilience is having an adult in your life that I've referred to as a charismatic adult, someone from whom you can draw strength." – Dr. Michael Carr-Gregg

"Your job as a grandparent is to celebrate diversity, to recognise that, for example, ASD affects one in every 100 Australians." – Dr. Michael Carr-Gregg

"The most important thing is to remain neutral. You can't take sides. You've got to prioritise the wellbeing of the children." – Dr. Michael Carr-Gregg

"What grandparents should never do is undermine parental authority, offer unsolicited advice, criticise parental choices." – Dr. Michael Carr-Gregg

"The birth of a grandchild results in a sort of heartfelt, unconditional love that actually is an equal sequel to what they felt for their own children." – Dr. Michael Carr-Gregg

Resources:

Dr. Michael Carr-Gregg’s Book: Grandparents

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently.

Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Learning to understand and share others' feelings can significantly enhance social bonds and personal growth.

Mindfulness Through STOP: The STOP acronym (Stop, Take a breath, Observe, Proceed) is a practical tool for parents and teens to integrate mindfulness into their lives, helping reduce stress and improve emotional regulation.

Modeling Desired Behaviors: Parents and carers play a critical role in teaching these traits by modeling gratitude, empathy, and mindfulness themselves. Collett emphasizes the importance of adults demonstrating these behaviors consistently.

Practical Techniques: Collett provides specific, actionable strategies, such as writing thank-you notes, keeping a gratitude journal, and observing the physical manifestation of emotions through breathing exercises.

Notable Quotes:

"Gratitude is a thankful appreciation for what we receive, whether it's tangible or intangible."

"True empathy involves being able to take the perspective of others."

"It's important for us to give empathy to people who think differently to us. That is true empathy."

"The most effective method for teaching empathy is actually to show them empathy."

"Practicing gratitude every day, just for a two-week period, actually pulls the brain out of negative thinking."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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About Hugh Van Cuylenberg and The Resilience Project

Purchase the GEM Conversation Cards from The Resilience Project

Key Takeaways:

Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience.

Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challenges.

Importance of Structure: Establishing family routines like shared meals and structured activities helps maintain connection and teaches important social-emotional skills.

Mental Health Awareness: Understanding that resilience does not eliminate struggles with mental health but equips one to handle them more effectively.

Adapting to Change: Being flexible and adapting parenting strategies to meet the changing needs of children and adolescents ensures better support and fosters resilience.

Notable Quotes:

"When I was with these kids in India, I saw them practicing gratitude, empathy, and mindfulness every day, and they were so unbelievably happy." - Hugh Van Cuylenberg

"I want my kids to experience life's ups and downs because I think they help make the highs so much higher." - Hugh Van Cuylenberg

"The best memories I have of childhood would not have happened if I had a device in my hand." - Hugh Van Cuylenberg

"My goal is to give teenagers those 36 months of their life back by keeping them off social media until they are 16." - Hugh Van Cuylenberg

"Practicing GEM—Gratitude, Empathy, and Mindfulness—doesn't mean you won't struggle. It means you'll have the tools to handle those struggles better." - Hugh Van Cuylenberg

Resources:

The Resilience Project: theresilienceproject.com.au

Hugh van Cuylenberg on Instagram: @theresilienceproject__

The Imperfects Podcast

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma.

Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy.

Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take.

Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions.

Empowerment: Encourage your child to feel empowered to take steps toward healing and rebuilding their self-esteem.

Notable Quotes:

"Be the rock, not the ocean." – Collett Smart quoting Nigel Latta

"Helping a child feel safe is the essence of a trauma-informed approach." – Collett Smart

"Wariness on the part of your child is their way of keeping safe now and protecting themselves because they have to learn to trust again." – Collett Smart

"The main thing as a parent is really just about support, about love and about kindness and being part of your child's journey towards healing." – Collett Smart

"Your child doesn't need a perfect parent, they just need a parent who is engaged, who they feel safe with, who they feel is there for them." – Collett Smart

Resources:

Blue Knot Foundation: Blue Knot Foundation Fact Sheet on Trauma-Informed Care

Grounding Exercises: From the Living Well website

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast

Grab her book When Life Sucks: Parenting Your Teen Through Tough Times

Key Takeaways:

• Trauma Awareness: Understand the distinction between Big T trauma (life-threatening events) and Little t trauma (non-life-threatening but emotionally distressing events).
• Trauma Responses: Familiarize with the five F's of trauma responses: Fight, Flight, Freeze, Fawn, and Flop, and recognize how trauma affects teens differently.
• Parental Role: Emphasize the importance of being an askable and tellable parent, maintaining a calm demeanor, and providing consistent support.
• Four Foundations of Support: Focus on building strong relationships, equipping teens with necessary skills, managing unhelpful behaviors, and ensuring parents' self-care.
• Professional Help: Recognize when to seek professional support for trauma symptoms, particularly if they persist beyond a few weeks and significantly impact daily functioning.

Notable Quotes:

1. "Sometimes things that aren't on our bucket list suddenly appear in our lives."
2. "Parenting is messy. I am not a perfect parent telling you how to be like me. I am a real parent who's made mistakes."
3. "Trauma can bring on almost any mental health challenge in terms of something that triggers it."
4. "Am I being the rock or the ocean here? I think I'm being the ocean."
5. "PTSD can be very treatable, but it can become a chronic, very disabling thing if people get stuck with it."

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Key Takeaways:

Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one.

Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support.

VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being.

Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health issues.

Community Contribution: Recognizing the value of contributing to community and group activities for overall well-being.

Notable Quotes:

"A mental health carer is someone who really cares about a young person and wants to make a difference, wants to be supportive." — Graeme Cowan

"Self-care isn't selfish. If we don't care for ourselves, there's no way that we can offer support and patience." — Graeme Cowan

"Vitality, intimacy, prosperity—VIP. Act like a VIP each day to ensure your holistic well-being." — Graeme Cowan

"Carers need to realize that encouragement and support can make a really big difference, of course, as well as having good mental health professionals." — Graeme Cowan

"Having caring relationships around us is so important to be able to share your burden and what you're going through as well." — Graeme Cowan

Resources:

• Website: graemecowan.com.au
• Books: Back from the Brink Too

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it!

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself.

To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett sits down with author and speaker Glen Gerryn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose?

To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett sits down with neurodevelopmental educator Karen Young to talk about the very real issue of anxiety in teens today. How can we help them reframe their thinking and build courage, while not minimizing how they feel?

To hear more of Karen and to find out about her work, head to her website Hey Sigmund.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

'Click here to contact Collett or ask her a question’.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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While not everyone thinks about this topic in such sweet terms, today Lyn Worsley joins Collett to talk about resilience and the Resilience Doughnut model.

To hear more of Lyn and to find out about her work, head to the Resilience Centre Website.

Learn more about the Resilience Doughnut Model

Hear more about Sparks and Spark Champions via Dr Peter Benson's TEDx Talk

Or visit the Search Institute Website

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking.

To hear more of Michelle and to find out about her work, head to her website.

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit to chat about bullying.

Learn about Lucy's work check out Project Rockit

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit to chat about bullying.

Learn about Lucy's work check out Project Rockit

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Talking about... the talk can feel overwhelming or awkward, so Collett is joined by Michelle Mitchell to help make this a little less daunting.

Learn about Michelle's work including blog and books on her Website

To go in more depth on how to have this and other important conversations check out Collett's book They'll Be OK

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Jas Rawlinson joins the podcast to talk about her own experiences as a victim-survivor of domestic and family violence.

Learn about Jas's work including blog and books on her Website

Check out the Greater Good Science Institute

Resources for Support or to Learn More
Lifeline - Crisis Support 13 11 14
Kids Helpline - Free phone-counselling for young people 1800 55 1800

Hot Peach Pages - International List of Sexual & Domestic Violence Agencies sorted by country

1800 Respect - Australian Domestic and Family Violence Support 1800 737 732
RIZE UP - Support Services Across Australia
13 Yarn - Talk with an Aboriginal or Torres Strait Islander Crisis Supporter 13 9276

WAVE - Women Against Violence Europe - Helplines in 46 different European Countries

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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With much of our modern world pushing us towards using technology in more ways, where does that leave us or this new generation? Collett is joined by Dr Kristy Goodwin to chat about the way our technology is changing our habits and brains.

Learn about Dr Kristy's work including blog and books on her website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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An entire generation who have never experienced a world without social media. Dr Veya Seekis joins Collett to chat about the effect of social media like Tik Tok on the body image of our teens.

To learn about Dr Veya's work, at Griffith University

Check out some of the things mentioned in this episode -

Find out the age restrictions and how to put safety measures on your child's account through the information at Tik Tok Support

Embrace Kids - Body Image Movement

Embrace Hub | Welcome (theembracehub.com)

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Rites of Passage - A forgotten celebration in our modern world. Andrew Lines joins Collett to chat about how these may be more important in our teens transitional years that we first thought.

To learn about Andrew's work, including programs and resources check out The Rite Journey.

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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On this episode Collett sits down with Dr Lyn O'Grady to discuss a very difficult but necessary question. How do we support a suicidal teen?

To learn about Dr Lyn's work including her book and facebook page, check out her website.

For information about dealing with sensitive content online check out Orygen's #Chatsafe Resourses

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
All Hours Suicide Support Service (AHS) 1800 859 585
Suicide Callback service 1300 659 467
Black Dog Institute

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Dr Maddi Derrick joins Collett to chat about ADHD and how to help our neurodiverse teens.

You can find out more about Maddi's work on her Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Maggie Dent joins Collett to chat about the unique relationship between mothers and sons.

You can find out more about Maggie's work on her Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Collett chats with Dr Jodi Richardson about what to do as parents when you are feeling anxious.

You can find out more about Dr Jodi's work on her Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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To start off a brand-new season, Collett chats with Andrew Fuller about some of the... tricky behaviors that teens seem to have.

Check out Andrew's Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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As we head into Christmas, it's important to acknowledge that it's not a happy time for everyone. During this season, take some time to reflect on your year and that of the people around you, and never be afraid to reach out for help.

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Before all the parties and feasting of the Christmas season, Collett sits down with Meg McClintock to chat about size and nutrition.

You can check out what Meg is doing at Choose Nutrition

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Family separation or divorce can be a tricky topic, especially when there are children involved, so today Collett chats with Davide Di Pietro about how we can support our teens through this process.

You can check out what Davide is doing at The Resilience Centre

The Resilience Doughnut

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Brook Prentis joins Collett to talk about what it means to be an indigenous teen and how we can support them in this modern world.

Brooke's Website

First Languages Australia Website - GAMBAY Map

Common Grace #RaiseTheAge Public Hearing with link to the Full broadcast (Session commences at 3:48:00 and Common Grace’s opening statement is at 3:55:30)

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Ashley Fell from McCrindle Research, joins Collett to talk about what the future workforce might look like for the Teens of today.

McCrindle Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Collett is chats with Dr Mary Kaspar about a new way to look at popularity and why our teens struggle with these tricky social dynamics.

Mary's Website - The Popular Girls

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Mitch Prinstein's Books Mentioned - Popular and Like AbilityCo-authored with Lori Getz

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Collett is joined by Daniel Principe, to chat about the pornification of our culture from the male perspective, and what a billion-dollar industry is doing to the minds of our young men.

Daniel's Website - Last Of The Romans or have him Speak at your organisation
Collective Shout Website

Resources for you to do your own research
Collett’s book - They'll Be Okay chapter13
YBOP - https://www.yourbrainonporn.com/
FTND’s Get the Facts articles - https://fightthenewdrug.org/get-the-facts/

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
1800Respect 1800 737 732 (Page on Sexual Assault)
Kids Helpline 1800 55 1800
White Ribbon - Pathways to Change
Respectful Relationships | Understanding Boys

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Share real hope with your family, friends and community! - Hope 103.2 (hope1032.com.au)

On this episode we talk with both Sharon Witt and Dr Zac Seidler about helping our teens if a family member takes their own life.

Visit Dr Zac's Website and check out Movember

Visit Sharon's Website and check out The Resilient Kids Conference

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
All Hours Suicide Support Service (AHS) 1800 859 585
Suicide Callback service 1300 659 467
Black Dog Institute

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Share real hope with your family, friends and community! - Hope 103.2 (hope1032.com.au)

This episode Collett speaks with Jocelyn Brewer, A/Prof Wayne Warburton and Leonie Smith about the balance of digital input in our teen's lives.

To learn more about our guests, you can check out the links below

Jocelyn Brewer

A/Prof Wayne Warburton

Leonie Smith

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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As we head toward the end of the school year, Collett chats with Claire Eaton about how to help our young teens prepare for the transition to High School.

To learn more about Claire work you can visit her website and check out her Books and Pep talks

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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To start off Season 5 of Raising Teens, Collett sits down with Dr. Michael Nagel to chat about the science of the Teenage Brain.

To learn more about Michael, his work, or his books you can visit his website.

Additional Resources

Dr. Eva Telzer - Positive Risk Taking

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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After a great Season 4, Collett sits down to tackle some of the questions that you have sent. 
These include: 
What's the difference between depression and my teen just being moody?
What do I do if my child is acting defiant?
How do I talk about difficult topics with my teen?

And more!

We'll be back for Season 5 in a couple of weeks.

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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For our season finale, Collett is chatting with the legendary Steve Biddulph. A psychologist, lecturer, activist, and best-selling author, Steve shares some of his expertise that's essential for both parents and teens alike.

To learn more about Steve, his work or his books you can visit his website.

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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In this episode Collett sits down with Susan McLean to talk about the rapidly growing issues of Sexting and Sextortion.

Check out Susan's Website where you can find her books or invite her to visit your school.

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Collett sits down with Sarah McMahon to talk about Eating disorders and particularly the overlooked impact on our teen boys.

To find out more about Sarah's work, check out Body Matters

For support and resources surrounding Eating Disorders Please Visit The Butterfly Foundation or Call them on 1800 33 4673

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636

If you're curious about the Maudsley Family Therapy Method

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources, click here for Collett's books, or join the discussion on Facebook.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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In today's episode Collett sits down with Michelle Mitchell to provide some support around the issue of self harm.

To find out more about Michelle's work visit her website.

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
Kids Helpline 1800 55 1800
Beyond Blue 1300 22 4636
Black Dog Institute

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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In this episode, Collett is joined by Ebony Birch-Hanger to talk about the importance and challenges around building friendships for our teens on the Autism Spectrum.

Check out Ebony's www.ebonybirchhanger.com

For more resources check out Autism Awareness Australia

Changing friendships in adolescence: https://tonyattwood.com.au/adolescent-autistic-friendships/

What is neurodiversity?: https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today Collett is joined by Melinda Tankard Reist, to chat about the pornification of our culture, and the world that young girls and women alike find themselves in.

Melinda's Website and Bookings
Collective Shout Website

Resources for Support or to Learn More
Lifeline Crisis Support 13 11 14
1800Respect 1800 737 732 (Page on Sexual Assault)
Kids Helpline 1800 55 1800
White Ribbon - Pathways to Change
Respectful Relationships | Understanding Boys

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today, Collett is joined by two guests! We have Brad Marshall and Associate Professor Wayne Warburton to discuss the topic of Internet Gaming Disorder.

Check out Brad Marshall's Website

Check out Associate Professor Wayne Warburton's Work

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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On today's episode, Collett is joined by Dr Zac Seidler to chat about the mental health crisis that many boys and men are facing. 

Visit Dr Zac's Website and check out Movember

If your life or the life of someone you know is in danger Immediately call 000

Resources for Support or to Learn More Lifeline Crisis Support 13 11 14 Kids Helpline 1800 55 1800 Beyond Blue 1300 22 4636 MensLine Australia 1300 78 99 78 Black Dog Institute

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Today we talk to Paul Dillon from Drug and Alcohol Research and Training Australia. 

Check out Paul's website where you can also find his podcasts.

Paul's Blogs: Doing Drugs With Paul Dillon and The Real Deal On Drugs

Click here to contact the Raising Teens team or ask us a Question.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Welcome back to a brand new season of Raising Teens! We have a new format but just as much support and even more info. 

This week we're chatting with Mark McCrindle the principal of McCrindle Research about understanding "Gen Z".

Find out more about McCrindle or any of Mark's books.

Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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What is a Mental Health Day for your teen and when you should let them take one.

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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The build-up. The stress. The importance. Here are Collett's top tips for your whole household coping well with final exams. 

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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What to do - and NOT to do - when the kids get home.

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Do animals mix well with adolescents?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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How to get wiser about what teens feel and how they express it.

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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How can you help your young adults to compete less and care more for each other? 

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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What if your teen WILL NOT go to school? Um, what should you do?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

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Talk about one of the biggest issues in your household: when you should you let your teen have their own phone?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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What are the 4 Parenting Styles and which is best? Why? And are you brave enough to dive into the controversial waters of how to raise our kids?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Is it a good idea for teens to get a job? More money and responsibility but could it derail their studies and relationship?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Watch the podcast on Youtube: Click here

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Can we listen better to our kids? What's the difference between hearing what they have to say and actually listening to them?

Got a question or comment for Collett? Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Visit Raising Teenagers for more resources or here for Collett's books.

Watch the podcast on Youtube: Click here

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Some kids take chances, others are more careful. How do you handle each personality type?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

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Is your teen being secretive, is this just being private or is there more going on that we should be worried about?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Let's talk about social media and teens and how to handle this uncharted territory.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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How do we get "relationship intelligence", and how do we develop it in our teens?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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How do you restore your relationship after an argument with your teen?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

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Should parents tell teens about some of their past poor decisions?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

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What should you do when you discover they have been hiding something from you?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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It's the challenge of a connected world, what do you do when they discover porn for the first time on the internet.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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It's bound to happen at some point, but how do we help our child increase their circle of friends outside of school in the event of a "friendship collapse"? 

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Puberty is one of those things parents are concerned about so let's take a deep dive into what to expect.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Show your support for our November Appeal. Click here https://hope1032.com.au/donate

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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In Boys, body insecurity is far more common than we realise and it’s mostly the media’s fault. How do we teach our young men to be more comfortable in their own skin?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

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See omnystudio.com/listener for privacy information.

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At some point, there is a good chance your teen will consume alcohol but how do we educate them to drink in moderation?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

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Romantic interests are a completely normal part of growing up. Yet, our teens get a lot of mixed and destructive messages from mainstream media and popular movies on this subject. How do we help navigate them through these times?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

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See omnystudio.com/listener for privacy information.

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Anxiety in young people doesn’t always look the way we expect it to so how do we identify teen anxiety and help them through this part of their life?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Support the show: https://hope1032.com.au/donate

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Find out how chores are helping teens to be more successful later in life.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

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See omnystudio.com/listener for privacy information.

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Hugs and touch are even known to reduce stress, which means there is real power in ‘good’ touch, safe touch and affectionate touch. This is important for teens and we find out why in this episode.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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This has to be one of the most confronting things parents have to deal with and Collett has some ideas on how to navigate this tricky issue.

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice. In episode one, she shares of the secrets of raising teens – and you will be surprised how well it can work.

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See omnystudio.com/listener for privacy information.

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Developing gratitude has such powerful effects on our teens’ wellbeing. Studies show links between gratitude and improved relationships, improved physical health and improved mental health. So just how exactly do we teach gratitude?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.

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We know that sleep is important – but what happens when sleep is lacking for our teens?

Collett is a psychologist, qualified teacher, speaker and internationally published author, with 25 years experience working in private and public schools, as well as in private practice.

Support the show: https://hope1032.com.au/donate

See omnystudio.com/listener for privacy information.