Get Your ISH Together: Recent Episodes
Katy Goree & Janie Mendoza
We here to help you get unstuck by keeping it real, sharing what works for us and showing you that success is on the other side of fear.
On today's episode your co-hosts Janie Mendoza and Katy Goree share their real-life experience when dealing with creepers.
The red flags.
The warning signs.
How their intuition kicked in.
What to look for.
How to act when you're caught off-guard in the moment.
We would love to hear any of your personal experiences regarding CREEPERS, so feel free to shoot us a message on Instagram or Facebook.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!
Thanks for listening!
This week we are going to talk about actions you can take TODAY to create a life you LOVE!
Have a Plan in Place:
- Check lists
- Calendar
- Schedule appointments
- Time blocking (Google keep)
- Timers for Productivity
Do A Gut Check Every Week:
- Why are you putting things off and procrastinating?
- Is it laziness?
- Are your goals too big? You may need to break them down into bite-sized actionable items.
- Do you struggle with comparing your present to past failures?
- Are you lacking focus?
You May Need Some Reflection
- How can you plan better for next week? (brain dump, checklist, meal plan, meal prep, grocery order, automated messages, schedule into your day important tasks or meetings, put systems in place).
- What can you do to limit distractions? (limit social media, set timers, set reminders/alarms, talk to yourself before you start a task &&& remind yourself to focus on JUST THAT & nothing else).
- Do you have a budget or a financial plan for the week, month, year, etc.?
- Reiterate your goals and WHY you’re going to work hard towards them so you have purpose behind what you are doing.
Realign Yourself:
Don't be afraid to adjust and make changes.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!
Thanks for listening!
I don’t know who needs to hear this, but maybe this time instead of focusing on what you LOSE when going after your goals, you can focus on what you will GAIN and who you will become during the process.
We all could reach the same destination with different routes, but the journey that focuses on GAINING rather than LOSING is a lot more constructive, inspiring, encouraging and sustainable.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!
Thanks for listening!
Keeping the promises you make to yourself and to others says a lot about your self-love and self-respect.
It is also one of the most common ways to measure a person's morals, character, and values.
Keeping these promises builds trust, self-respect, discipline, and it makes you realize what you’re capable of. It also teaches other people what your standards and boundaries are.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!
Thanks for listening!
Join us today as we talk about overcoming comfort zones, playing small, and quitting on our dreams.
It's time to follow through on the promises we make to ourselves and live life to the fullest.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree and hit us up in the DM's! We love nothing more than hearing from and connecting with YOU!
Thanks for listening!
Join us today as Janie & I share our Covid experience, everything from the onset, symptoms we experienced, testing, quarantine ... all the things!
We would love to hear from you if you have any questions, similar symptoms, or even your experience post-virus.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
On this week's episode we are diving deeper into boundaries ... specifically red flags, things to look for and how to navigate, setting and communicating them. Boundaries are essential in all relationships and set the tone for the expectations of everyone involved.
RED FLAGS
- posting personal rants and attacks on social media
- no filter or regard to who you share your daily details with
- sharing personal details with new friends or coworkers in hopes of hurrying the friendship along
- dominated, one-sided conversations or not being there for each other in a mutually beneficial relationship
- expecting on-call emotional therapy from friends and family
YOUR RIGHTS
- I have a right to say no without feeling guilty. No is a complete sentence.
- I have a right to be treated with respect.
- I have a right to make my needs as important as others.
- I have a right to be accepting of my mistakes and failures.
- I have a right not to meet others’ unreasonable expectations of me.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Join us today as we talk through setting boundaries, why it's important, and how it can help you in all of your relationships!
Ways to set boundaries with people:
- How often they can call you
- Having to ask before coming over
- How long they can stay
- Not disturb you at work
- Don't be afraid to say no to things you don't want to do
No is a complete sentence. You don’t owe anyone an explanation
Say no to things that don’t serve you.
By setting boundaries, you are telling others how you want and expect to be treated. You are setting your limits about who can come into your space and what you expect of them once they're there. It's all about mutual respect and setting boundaries that work for YOU!
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Join us for today's episode with Janie Mendoza as she answers some of the most common FAQ's she's been receiving like how to find the right property to rent out, how much to charge for your Airbnb, cohosting and managing people's properties.
Janie offers 30 min 1:1 consultations and is happy to chat with you to help you get started, just send her over a DM on IG.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Today we are talking Back to School.
Everything from prepping to go back, to new routines and finding your groove.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Having an attitude of gratitude means you choose to express thankfulness and appreciation for your life.
It doesn't mean:
you don't have problems
your life is picture perfect
you without hardship
life doesn't throw you curveballs
It just means you choose to seek out the good stuff each and every day despite the not so good.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Join us today as we talk about the power of small growth over time.
The minority of the people (about 2%) in the world make a conscious decision to live “outside the box”. They have the confidence to live a life of adventure and are willing to go for their dreams…. the bigger the better. Rather than fear the unknown these people embrace the unknown.
Two of our favorite growth mindset books are:
The Compound Effect by Darren Hardy
Eat That Frog by Brian Tracy
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Welcome to today's episode where you get to meet some of my team! We recorded this while we were at Coach Summit this year in Florida and I am beyond excited for you to hear from some of my favorite human! Nicole, Rachel, Erin and Nyna are incredible and I can't wait for you to hear their heart, their stories and WHY coaching has changed their lives.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @katygoree @rbaumfitrn @nicole.triplett_ @erinelizabethprotzman @nynalueken
Thanks for listening!
Join us today as Janie shares her experience with becoming an AirBnb host.
First up, here are some reasons why someone becomes a host:
- The opportunist
People who have some extra space in their existing home or apartment, like a spare bedroom or a guest casita, and want to make some extra money. - Side hustle seekers
People looking to earn some extra income. Side hustle seekers use Airbnb as a way to provide stable extra income, but it is not a full-time gig for them. - The full-time entrepreneur
People who have at least one, dedicated full-time short-term rental property on Airbnb. Their desire is to have their primary income be from short-term rentals, and they have ambitions to build an entire portfolio.
There are options within AirBnb to rent a room, garage, entire home, or even arbitrage, which is how Janie started.
Location location location ... clearly location is everything!
5 Tips when getting started:
- The first three months are the most important
- Great photos
- Amazing description
- Competitive pricing
- Great reviews
Last tip, you can SCALE your AirBnb biz by automating it: hire a cleaning service, install digital locks, use a property management service, or by using a pricing service.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Women trying to do big things will often get push back from the people in their lives when they start making positive changes.
Join us for this week's episode where we talk about strong women, empowerment, and going against society's standards.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
On today's episode, you'll hear what it's really like dating these days from Janie and our guest speaker Kristi Flores.
Janie was in an 8 year relationship before becoming single and today she's sharing how much her life vision has changed being single vs. in a committed relationship.
Kristi divorced her high school sweetheart 4 years ago and shares what life is like in today's dating world. The good. The bad. And all the juicy stuff in between!
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie , @kristi_ann0914 and @katygoree.
Thanks for listening!
Join us for today's episode where Kristi Flores joins us as a guest speaker where we touch on the controversial topic of surgeries and procedures.
If you have feedback on today's topic, we would love for you to share it with us by messaging us on Instagram or Facebook!
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Fun Things To Do In The Summer!
There is something about summer that just brings the life out of us, isn’t there? Well, those sun-filled, warm-breeze days are here with us yet again (thank goodness) and of course, you will be looking for fun summer activities and things to do.
Besides sunbathing, walking around in those cute sundresses, and letting the sand run through your toes (if you are lucky enough to be at the beach), there are several other fun ideas to add to your summer bucket list.
Rooftops
Going out dancing
Bonfires
Paddleboarding
Make smores
Drive a convertible
Float the river
Go for a bike ride
Hiking
Camping
Go fishing
Hit the beach
Do SUP yoga
Ziplining
Rent scooters
Go golfing
Run a 5K
Play in the rain
Jetskis
Kids:
Run through a sprinkler
Dance
Balloon fight
Water jungle gym
Swimming pool
Lake
Beach
River
Splash pad
Jumping place
Waterpark
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
How to start a podcast:
For many of us, podcasts are a favorite way to get our news or stay entertained while we’re working out, commuting, or getting stuff done around the house.
Chances are you probably have a favorite (or several) that you keep up with on a regular basis.
Before you start, be ready to commit
Let's get started:
- Planning. Choose A Topic. Pick A Co-host (optional)
- Preparation. Create Cover Art. Get A Professional Intro (Optional)
- Get A Microphone, amplifier, cables, computer
- Recording & Editing. Alitu (The Easy Way) GarageBand (Free Option) Get A Professional Intro (Optional) Choose Intro Music
- Launch! Upload Your First Episode. We use buzz sprout, you can pre record and schedule them
- Submit to apple podcast (iTunes) and Spotify
- Podcast Guests
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
The Greatest Wealth Is Health
Think of your health as the tree trunk, and every other important area of your life as the branches.
From relationships, to your career, parenting, school, hobbies, etc … those areas all thrive when YOU are THRIVING.
And for you to thrive, you have to make your health and wellbeing a priority.
Your health has a direct effect on your:
Family
Finances
Career
Relationships
Personal growth
Mindset
Success
Happiness
If you are not making your health a priority, you are sabotaging yourself and your future.
Whatever is stopping you is just an excuse.
Fear will try to hold you back, but it’s up to you to go inward, do some self-reflection, and ask yourself hard questions about who you want to be and what it will take to become her.
As always, if you enjoyed today's episode tag a friend and leave us a review so we can continue bringing you the best content moving forward. Be sure to follow us on Instagram @fearless_janie and @katygoree.
Thanks for listening!
Tune in today as we sit back down with our friend Rayghan and touch on bullying, the effects of it and how to move forward from it in a positive way. Join us as she shares her childhood experiences and how she's used these experiences to become the incredible woman she is today.
Follow Rayghan on Instagram @rayghanpoimboeuf and be sure to screenshot this and post it to your Instagram Stories tagging us @katygoree @fearless_janie. If you loved it, tag a friend that would benefit from listening to this episode and leave us a review, so we can continue bringing you the best content moving forward.
Health is wealth and we’re sure you’ve heard that before because it doesn’t matter how much money you make if you’re not healthy you’re not going to enjoy it.
SO with a little nudge in the right direction here are some underrated ways to help you improve your health
- Adopt a pet (stay active, fight depression)
- Start a garden (vitamin D, lowers risk of dementia)
- Get rid of sugar (cut out processed foods, eat Whole Foods, refined carbs)
- Foam roll, massages, stretch
- Join a workout challenge
- Get outdoors
- Go for a walk (go to the beach)
- Self care
- Hydrate (eliminate liquid calories)
- Eat fruits and veggies (balanced meals, meal prep, healthy swaps)
- Prioritize sleep (go to bed earlier)
- Walk more (barefoot, take stairs, 10,000 steps, move around from desk, park farther)
- Stop scrolling and comparing
- EXERCISE, don’t be afraid of lifting weights (or even try yoga)
- READ
- Remove negative people from your life
- Cut out tv time (reduce screen time)
- Microwave, crockpot, air fryer, Instapot
Do yourself a favor and pick 2-3 things that you know would really benefit you and then you can add to it :)
Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and tag a friend that would benefit from listening to this episode. If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.
Today you're going to get to hear from our friend Vanessa about unknowingly being in a relationship with a narcissist. The relationship itself was unhealthy from the beginning, but we all know, love can be blind. Tune in for her story and hear how the breakup became a living nightmare as she faced an ex-boyfriend that refused to let her go.
She shares everything from red flags, to dealing with the anxiety brought on by trauma, to not feeling safe even in her own home, and how she's healing as she moves forward from this 2 year long ordeal. She bravely shares her story, in hopes to help other women going through the same thing now or in the future.
You can follow Vanessa on Instagram @yogawithv for all her yoga expertise. Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie. Also, be sure to tag a friend that would benefit from listening to this incredibly powerful episode.
If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.
Making healthy lifestyle changes can be hard, but today you're going to get to hear from our friend Rayghan as she shares her nutrition journey. From vegetarian, to vegan, to learning how to remove the labels and eat to fuel her body ... join us as she shares how she got started and how she's learned to use food as fuel while being a busy college student.
Follow Rayghan on Instagram @rayghanpoimboeuf for any tips or questions. Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and a friend that would benefit from listening to this episode.
If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.
You know what’s worse than Monday morning? Returning back to work or your regular schedule after an amazing vacation.
Or a vacation from your vacation?
Whether its vacuuming the sand out of your suitcase or stuffing your ski jacket back into the closet it’s just hard to get back on track
But what if you could return excited to be back?
- Take it easy, maybe you blew your budget or your diet
- Exercise, you do a lot of outside walking on vacation and then you get home to being indoors (get outdoors)
- Clean before you go, coming back to a clean space rather than chaos helps
- Separate laundry before you leave
- Find the fun, take a new class, get involved in a new project, make a new friend, go where the fun is
- Change things up, take a new route to work, listen to an audiobook instead, wake up 15 minutes earlier to stretch or meditate
- Let go of all the stuff that doesn’t matter, that’s how you feel on vacation and bring that feeling back home
- Automate, delegate or eliminate things that aren’t serving you
- Don’t schedule excursions the day before you come home or you’ll be exhausted
- Too much sodium causes swelling
- Plan to have one day in between coming back before you get back into the swing of thing
- Hydrate, drink 75 ounces of water and you’ll feel so much better
- Eating clean when you arrive (detox)
We hope these tips help you survive the post vacay slump and get back to living your best life!
Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and tag a friend that would benefit from listening to this episode. If you enjoyed today’s episode, leave us a review, so we can continue bringing you the best content moving forward.
Mexico is one of our absolute favorite countries to travel to and after several trips we want to give you some useful travel tips.
Whether you’re headed out for a weekend getaway or a couple of weeks these Mexico travel tips will help you enjoy your trip even more!
Make sure you screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and 1 friend that would benefit from listening to this episode.
Leave us a review so we can bring you the best content and continue improving.
xo, Katy & Janie
How to Show Up When Life Hits Hard
It’s in these moments that we have 2 options … change what you can, or make yourself miserable by obsessing over it.
Here are some tips to help you show up when life hits hard.
- Don’t stop your morning routine.
- Express gratitude.
- Focus on what you can control.
- Do more of the things that bring you joy.
- Stop comparing yourself to others.
- Allow yourself to experience joy/sadness
- You are not alone.
- Share your story to help others.
- Ask for help.
- Pray and have faith.
Make sure to screenshot this and post it to your Instagram Stories and tag us @katygoree @fearless_janie and 1 friend that would benefit from listening to this episode.
Leave us a review so we can bring your the best content and continue improving.
Did you know that the average person makes over 30,000 decisions a day?
But the most important decision of all...deciding to get your “ish” together.
We all have goals we’re trying to reach...things we want to scratch off our “to-do” lists...and obstacles we are working hard to overcome.
Which brings us to today’s topic. Tangible ways to actually get your ish together.
Favorite Books:
The Miracle Morning by Hal Elrod
The 5 Second Rule by Mel Robbins
Hello, Fears by Michelle Poler
The Compound Effect by Daren Hardy
You are a Badass by Jen Sincero
No Excuses! by Brian Tracy
Favorite Apps:
Bible App
Audible
iPodcasts
Kindle
Mindfulness
BOD
Share with us ONE thing you’re going to implement this week, either in the comments below, or by tagging us on Instagram Stories @katygoree @fearless_janie
Getting to know Janie Mendoza includes her background, a little about her family, growing up as the oldest of 3 with a single mom, and how she evolved into the entrepreneur she is today from retail to real estate.
Getting to know Katy Goree includes her background, how she met her husband Curtis, her two girls Harley and Paisley, her career change from Corporate America to Entrepreneur of her own coaching business and a little about her family and growing up.
Welcome to our GET YOUR ISH TOGETHER podcast!
With myself Janie Mendoza and my best friend & business partner, Katy Goree, or as I like to call her, Katia G!
For those of you that don’t already follow us on social media, let me introduce your podcast hosts.
Katy is a wife to her childhood sweetheart, Curtis, who is a mechanical lead working in the oil & gas industry. She is a mama to two of the most independent little ladies that keep her on her toes. She’s a hot mess express, boss babe mama, that believes in imperfect action and keeping it real. Katy owns and operates an online health and wellness business, is the CEO of Team Called to Inspire, and empowers thousands of women daily online through her social media.
Katy isn’t afraid to chase her dreams and take the road less traveled. This has allowed her to leave her full-time corporate job in oil and gas, and create health, wealth, happiness and freedom.
Janie is the oldest of 3 siblings and daughter to the hardest working single mom on the planet. She was taught self-discipline, perseverance, and how to break glass ceilings at a very early age.
She became an entrepreneur in her early teens, helping to provide for her family. Essentially opening a clothing boutique and putting herself and her siblings through college. As a multi-passionate entrepreneur, she has expanded her ventures and is currently buying and flipping properties, managing short-term rentals, and running a part-time health and fitness business.
She is described as energetic, fun, and the life of the party, usually without a single drop of alcohol. We are constantly wondering where she’s off to next, as she loves to travel, while staying connected to her family.
The internet brought us together and has since been the #1 tool in our personal & business growth, all while learning to get our ish together!
We here to help you get unstuck by keeping it real, sharing what works for us and showing you that success is on the other side of fear.