Life Coach Radio: Recent Episodes
Coach Kathleen Martin and Dr. Monica Bennett
Now more than ever, we all need help navigating life. Tune in to Life Coach Radio with Master Life Coaches, Kathleen Martin, LOACC and Dr. Monica Bennett along with guest experts sharing practical wisdom about how you can live your best life no matter what. You will learn how to create a new mindset for happiness, health and success using proven and effective life changing tools, techniques, processes and practices to experience real results.
How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the inside out. One way to know is that you are feeling inadequate and unworthy; weighed down and stressed out.
Listen in with Coach Kathleen and Dr. Monica to learn how to live a happier, healthier, lighter life that isn't effected by the outer appearances and what is happening around you using life coaching practices that work to change the way you view yourself, others and the world so you can live your best life!
www.kathleenmartincoaching.com
www.bodyandsoulstudiosny.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the thinker of your thoughts and feeler of your feelings, the important ingredients that create your life.
The ability to be able to stop thinking and feeling what you don't want and begin to think and feel what you do want and then take the actions that take you closer is in your own hands. It's time to STOP IT!
Listen in to Coach Kathleen and Dr. Monica to learn how to stop doing what doesn't work and start doing what does, so you can begin to live your best life using proven and effective life coaching practices that work starting now!
www.bodyandsoulstudiosny.com
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it?
Listen to Coach Kathleen and Dr. Monica who will help you to understand what is really going on. You will learn how to notice the negative thought patterns and feelings that have taken control and how to 'gain dominion in the arena of your own thinking' using proven and effective life coaching tools and practices that put you back in the seat of power.
www.kathleenmartincoaching.com
www.bodyandsoulstudiosny.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
What is being brought to your attention? When we take the time to listen, we can hear, see and feel so much more of what we need to live a better life. It is vital to become more aware and to follow the directions in the form of signs and guidance from within and without. Listen to Dr. Monica and Coach Kathleen to learn how to pay closer attention to what is getting your attention, so you can take better actions that get the results you want in all areas of your life starting now.
www.bodyandsoulstudiosny.com
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Does life sometimes feel like it's pushing you around? Look at your life and notice where you aren't allowing the best of life to be your experience and ask why? Ask yourself 'what do I really, really want'? and then notice how you feel. Do you feel weak or strong?
Standing up for yourself is vital for your emotional, mental, physical and spiritual health and well-being. Join Coach Kathleen and Dr. Monica to learn how to get the support you need from within yourself where it matters most. Sharing proven and effective life coaching tools and practices, you will reveal the hidden limiting beliefs that don't support you and finally stand up for your life so you can create a larger vision for your life, stop hiding from your power, and build the self-love you need to live the full expression of life you are meant to, starting now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you feel fully alive? Are you full of vibrant energy and vitality? Do you move with ease and freedom from pain-physically and emotionally? Or, do you feel weighed down by chronic low feelings including worry, fear, and doubt causing dis-ease and preventing you from experiencing a good life?
Listen in to Dr. Monica and Coach Kathleen to learn how to let go and live. You will learn how to notice the signs that you are heading in opposition to your better life using proven and effective life coaching methods that will tune you into more of the vital life force within so you can let go of the thoughts, beliefs and choices that aren't in alignment with good to create coherence with what is.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
You may have heard the words 'What You Resist Persists' if you are someone who is learning how to have more clarity in life and how to live it better. It means that if you keep resisting and pushing against what is happening right now it will stay instead of go.
But, there is more to it than that. There is a role that resistance is playing that is for you and can help you to live your life in a greater, happier, healthier, and more successful way when you apply what you will be learning from Dr. Monica and Coach Kathleen. Listen in to learn how to use resistance and the shared coaching tools to begin to experience the life you want starting now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you want to be someone else? Do you feel dissatisfied with the current you and feel that if you could be more successful at life then you will be ok with yourself? Are you waiting for the big transformation to happen first and then you will be happy? Have you heard it said that 'you have to be it to see it and you are having a difficult time believing?
What if you could be the you you want to be right now? The fact is you can. You don't have to wait around and you don't need to change the past. Listen in to Coach Kathleen and Dr. Monica to learn how to let go of what is holding you back from being the you you want to be right now using proven and effective life coaching practices and processes to create the you you want to be at the level of the mind and from the inside out.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
We are creatures of habits and patterns. Whatever we do over and over, we become. We see the patterns in our lives everywhere when we take the time to look. The ones that matter most are patterns of thoughts and feelings that we practice every day about everything. How are they serving you? Are you thinking and feeling constructive thoughts and feelings that support you and help you to take the actions that create the life you want or are they destructive taking you further away?
Join Coach Kathleen and Dr. Monica to learn how to develop the new thought/feeling patterns you need that lead you to your happy, healthy, successful life using proven and effective life coaching tools and practices that work!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
So much of life involves addition and subtraction. We are experiencing the 'mathmatics' of life in so many ways. To allow more, we need to let go of the less.
In today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn how to subtract and let go of the version of you that holds onto the past traumas, old beliefs, and limited perceptions that keep you from living your full life. Using proven life coaching tools and practices including effective ways to safely bring what is no longer needed to the surface with love and patience. You will reveal the true you below the surface that shines through as you let go of the version you no longer need and move forward as your best self.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
It's New Year's Day 2024 -the first day of the new year and it's also the day that many set their New Year resolutions for self-improvement in some key area of life. Perhaps you want to finally get fit and healthy, have more success in your career, take control of your finances, attract that perfect partner etc. etc. You fill it in.
Are you setting the same resolutions from last year and starting all over again? Are you feeling that you let yourself down and didn't follow through to achieve your important goals?
Listen in to our Life Coach Radio coaching conversation with your hosts Coach Kathleen and Dr. Monica to learn how to start now to achieve the success you want by no longer setting resolutions and instead waking up each day creating from a place of self-love and awareness. You will find out why they don't necessarily work out because your mind perceives the goal as something to be pushed out into the future instead of being here for you now and that now is the only time there is. Learn powerful, practical ways to help yourself when you fall into self-sabotage patterns that prevent you from living the life you want. No self-blame or shame. Only self-love and acceptance.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
How do you identify with yourself? Are you identifying at a level of feeling great about yourself and your life? Like many, that answer is no. Feelings of low self-worth creep in and you often relate to that version. We will identify with who we think we are and have been conditioned to feel mostly negative about ourselves.
Listen in to learn from Coach Kathleen and Dr. Monica how to rewire your identity to who you want to be, living the best version of yourself by rewiring your identity at the subconscious level using proven and effective life coaching practices to experience the best version beginning now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
We all know what it feels like when someone is bossing us around and we don't feel strong enough to stop them until we finally speak up and say 'You are not the boss of me!' We feel that surge within when we stand up for ourselves.
How about when your mind takes over with negative self-talk and bosses you around? What do you do to take back your power and let your mind know who's the boss?
Listen in to learn proven and effective coaching practices from Dr. Monica and Coach Kathleen to stop letting those rehearsed fear-based, negative thought patterns that feel like they have control over you, keeping you feeling small and let them know that you are the boss and are here to live the life you want.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
It is said that what you think and feel over and over becomes your reality. Our thoughts plus our feelings are how we experience life, so it makes sense to direct our thoughts which activate our feelings instead of them directing us. The deeper we feel what we are focused on and what we think about, the more real the feeling becomes and this is how you will live your life.
Learn how to gain the power to direct your thoughts and feelings to create the reality you want using proven and effective coaching tools and practices and finally begin to live the life you want with Coach Kathleen and Dr. Monica.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Life will always be on the move and change is a necessary part of living. Some changes are simple and many are difficult. Listen in to learn how to handle the big changes with a sense of knowing that you can go through and grow through them throughout your life and no longer feel overwhelmed and powerless with Dr. Monica and Coach Kathleen.
You will learn the daily practices that will have a major effect on how you handle the next big changes that are bound to show up that work when you work them!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Cycles are a part of life. We can see their evidence in nature in the cycles of the moon and seasons and in the human body as it grows and changes. We also have cycles of thinking and feeling that become beliefs and many can feel vicious. For example, cycles of negative thoughts, feelings and beliefs that cause you to feel bad about yourself that can show up as cycles of unhealthy habits, gaining weight, having unloving relationships, or addictions to name a few.
Listen in to learn how to break the vicious cycles of thoughts and feelings that are the root cause and begin today to create a new mindset for the kind of life you want to live that includes cycles of more health, happiness, and love with Coach Kathleen and Dr. Monica.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
You are always in the process of becoming more of who you are. You are always growing and evolving. Most are under the false belief that they should be done and know better. Learn how to respect yourself and life and how to include the new beliefs in yourself that support you in this life and to know that you are in process and that respecting the process is the process.
Listen in to Dr. Monica Bennett and Coach Kathleen to learn proven and effective practices to develop a new mind and a new way of seeing yourself in the process of life with more loving kindness and compassion for yourself.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
You may have noticed that life can feel very out of balance at times. It's bound to happen. Every day is another opportunity to see how well you are handling difficult situations ranging from the ones that are mildly irritating to the larger ones that need all your energy to feel balanced enough not to fall into the abyss.
People, situations, and circumstances that don't feel good and often activate a negative response are messengers that are actually helping you to fine-tune your ability to get back into balance quickly, so you can proceed forward effectively. Listen in to Coach Kathleen and Dr. Monica to learn proven and effective life-changing tools and practices that will create the awareness that you have what it takes to feel capable of handling life at a higher level to live a better more balanced life.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
We all have experiences that we wish we hadn't had. We go through trauma, loss, pain, grief, and sadness that we wish we could just leave behind. Easier said than done. They feel like they are around all the time and we want to push them way behind. But, as hard as it is to imagine, all of these experiences have helped us to become who we are today.
During today's coaching conversation, you will learn how to make space for all of life including the painful parts and how to love these experiences behind instead of trying to eliminate them from life. Using proven and effective coaching tools and practices to train and change your mind and perception of the pain experineces, you will have a different experience with them and no longer need for them to never have happened and instead put them in a place where you can live together peacefully and love yourself and them at a much deeper level.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to 'go through it to grow through it'. It isn't the stress event that matters as much as our reaction or response to it. During today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn the 3 types of stress and how to become stress-resilient using proven and effective coaching tools and practices including using breath patterns, movement, and other ways to calm your body/mind to become toned and to tune into your inner strength and guidance no matter what the size of the stress in your life.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
At first, the sign is a poke, then a pinch, then a punch until it becomes a brick hitting you hard. These are the signs that are attempting to get your attention along the way so you can change course. Life is always informing us letting us know with the signs from within that come as painful feelings and emotions about the choices we are making. Are they letting you know that you should proceed or should you stop?
Using examples of real-life situations and circumstances that affect everyone, including the signs you are receiving from your body to make healthier choices, signs that you settling for less in relationships and a career, and more, Coach Kathleen and Dr. Monica share how to use proven life practices to create a deeper loving communication from your heart and your intuition, so you don't miss the signs. You will leave feeling the love, faith, and confidence in the 'still small voice' that is always helping you to go forward on the correct course to begin to live a happier, healthier, more vital life.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
So often when we are feeling upset, angry, and in a state of anxiety and we think that it has to do with someone or something that is happening on the outside. We react easily and feel bad and it begins to affect all areas of our lives especially emotionally and physically. It is proven that all disease has a root cause inside of us. This is actually good news! You are the matter with you, which means that you have control over how you are going to respond or react to the outside world.
Accountability is your power! Join master coaches, Kathleen Martin and Dr. Monica Bennett to learn how to include proven and effective life coaching practices that will help you to let go of blaming others and yourself for why you aren't as happy and healthy as you know you can feel and begin to love and accept yourself to live the life you want!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Change and challenges are a part of daily life. Sometimes they can overwhelm us and cause us to feel powerless to know what to do to get back into a place of balance. Using real-life situations that all can relate to, Coach Kathleen Martin and Dr. Monica Bennett share a deeper understanding of how to use proven and practical life coaching tools, techniques, and processes to help you to begin to use the power of self-control and self-correction necessary to create and allow more of what you want including more peace, harmony, health and success and a deeper awareness of your true self.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Your beliefs shape your life. It is so important to look at your life right now and consider that the reason you are having your life experiences, wanted and unwanted have to do with your belief systems (B.S.) It is a proven fact that the first 7 years of life are designed for setting the foundation for what you believe about yourself and the world. They can be considered programs that are running your life mostly at the level below your conscious awareness called the subconscious. It's a good thing that you have many of the essential beliefs below the surface so you don't have to think about how to do the basic things of life such as walking and talking and being able to be independent. Think about riding a bike and driving your car. They are automatic and you don't need to relearn those skills. But, what about the beliefs that are automatic that cause you to feel unworthy or not something enough ie: smart, good-looking, successful etc? Join Dr. Monica Bennett and Coach Kathleen to learn how to identify these limiting beliefs at the deeper level and replace them with the beliefs that support you in your life no matter how influenced you were from the beginning. You will leave with proven and effective coaching practices and techniques that will help you to let go of the B.S. that is keeping you from living the life you want beginning now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
All of us have experienced some kind of trauma in our lives beginning with the ones from childhood. Some are much bigger than others. We carry these feelings about ourselves as a result of them that can intrude on our ability to live a whole life. They can become false beliefs that are in the subconscious mind that run our lives. What are we to do now? Coach Kathleen and Dr. Monica share proven and effective practices and resources that will help you to triumph over your trauma and grow into a larger version of yourself and no longer be controlled by them.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
We all need help during our lives when we feel incapable of navigating the challenges that happen along the way. From the time you were born, you have had others with life skills to offer you and the guidance and direction you needed to get through your growth and development personally and professionally. Every successful person knew they needed help and asked for it, and most importantly, applied what they learned. Listen in with Master Life Coaches Dr. Monica Bennett and Coach Kathleen Martin to learn more about what life coaching is and how it can help you to live the life you want using proven, practical and effective life coaching tools, techniques, and processes to begin to use immediately to experience real results.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Relationships, especially the one called 'significant other', can be challenging. Most of us didn't really understand how to have a truly intimate relationship with a life partner before we entered into it and may have had a false perception that caused us to misunderstand what intimacy really is. Relationships reveal limiting subconscious beliefs about yourself and your partner you developed from childhood and will show you what they are so you can face them and change them when life together isn't harmonious and loving. Intimacy can be defined as 'Into Me See' when we realize that intimate relationships give us opportunities to see ourselves and each other as we truly are and reflect that back developing 'True Intimacy' to have the ability to experience a lifetime of more loving kindness and compassion for each other no matter what comes up.
Learn how to develop the most important intimate relationship with yourself first and bring that newfound loving relationship into all your relationships with Coach Kathleen and Dr. Monica using important and revealing coaching tools and practices that will empower your life starting now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
It takes courage to be brutally honest with yourself. Life is always giving us the opportunity to take a good long hard look at ourselves and decide who we want to be. There is a part of us that is trying to help us to show up and become our greatness and knows that we have innate abilities to become that best version of ourselves when we listen. It takes being able to be brutally honest and no longer buy into the excuses we can use to stay limited. Learn with Dr. Monica and Coach Kathleen how to apply proven coaching tools and practices that will help you to support yourself through the growth that takes place as you look into the mirror and be honest and true to that greater version and make the changes you know you need to make and feel that you can.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
There is a direct connection between your thoughts and how happily, healthfully, successfully, and effectively you are experiencing life. Most of the time you are unaware of the kinds of thoughts you are thinking and processing in and through you until you get the indicator as a feeling good or bad. We are thinking mostly unconsciously and habitually, repeating the same kinds of thought patterns relating to our life circumstances that are happening now, what has happened in the past and what we are projecting into the future. You are thinking similar thoughts over and over about everything and everyone getting results all the time- good and bad. Listen to Coach Kathleen and Dr. Monica explain that there is an Art to Right Thinking and learn how to take control and direct your thoughts that will result in effectively living the life you want.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you have the 'Someday Syndrome'? Do you have dreams and desires and think thoughts about them with a feeling that maybe someday they will happen? Do you keep pushing out to the future the things you want to accomplish today and keep putting them off? Do you mostly feel defeated instead of powerful to allow positive changes? You may be suffering from the 'Someday Syndrome' without really noticing that you are getting in your own way and blocking actually experiencing more of what you want.
Learn how to diagnose the 'Someday Syndrome' and what the remedy is to finally allow your mindset to match what you want and practice the right thoughts and feelings that will create the pathway to the success you desire with Coach Kathleen and Dr. Monica. You will listen and learn how to use proven and effective coaching tools and practices so that 'Someday' will become today fast!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you want to experience more in your life? Everyone wants more of something in life that will feel better than the life they lead right now. It's a drive within to want to experience improvement in all areas of our life as we go through life to grow through life. All the improvement desired is available as we put ourselves in the picture of our ideal life until we feel that we already have the improved experience. We can frustrate and disturb the flow when we don't see ourselves having more of the good life we want because we have intrusion feelings including unworthiness, doubt and fear. Learn from Coach Kathleen and Dr. Monica how to use powerful proven tools daily to create a new mind through a vivid imagination to deliberately practice putting yourself in the picture until the evidence shows itself to you as you become your new reality.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
The month of February is recognized as the' Love' month because of Valentine's Day. People stop and take the day to express Love more than the other days. Any way we can express more love is wonderful. During our Life Coach Radio episode, we will be redefining what love is and explaining that it is impossible not to be 'in' Love because it is who you are and is the energy that we all live in. You will learn to deeply and completely love and accept yourself and how to stop looking for love because it is always within you waiting to be expressed. This is how you become the attraction factor for more love as you activate and give more of this always-present energy. Coach Kathleen and Dr. Monica help you to learn to 'love yourself free' from the false perceptions and limiting beliefs that are preventing you from being love and how to live the life you want filled with endless opportunities to feel the love that is always available right where you are.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Can there possibly be an upside to feeling inferior? Most would disagree that feeling inferior can have a good side. Most don't like this feeling that can make us feel as though we aren't good enough, are flawed and inadequate. Coach Kathleen and Dr. Monica share the positive aspects to feeling inferior including the natural urge to become more and to break though the false limited self perceptions. Learn how to take the positive actions steps starting today that will replace the feeling of inferiority, and the other feelings that come with it, with the truth about you which is that there is a deeper self awareness always available as you go through life to grow through life.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
What energy are you running on? Are you fueled by the stress energy causing you to rush around to get more done and to keep up? Are you always in a self imposed rush hour? Rush is fear, anxiety and stress. This can cause you to break down if you don't have a new way to think, feel and act in your life.
Join Coach Kathleen and Dr. Monica to learn how to get in the flow to navigate through a demanding life using proven and effective ways of taking the actions you need to from a balanced place to feel less stressed and more relaxed and at ease and able to enjoy your life.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
The new year is a time when many set goals. It feels like an opportunity to start new at the beginning of the year and you set a goal for improvement in an area that matters including health and weight, attract an intimate relationship, experience more success in your career and make more money, etc. Notice how you feel when you think of setting a goal. Does it feel heavy? Does it feel like you probably won't succeed? Do you go back to patterns and habits that don't support the outcome you desire? Learn from Coach Kathleen and Dr. Monica that the true goal is for growth which is guaranteed as you train your mind to see the growth in all of life. Start celebrating the fact that you want a better life and no longer need to set 'goals' and begin to allow the success in all the areas of life that matter most to you beginning now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
If you have ever felt like you are damaged by your past and what you experienced in life and that you are never going to feel good about yourself as if you are beyond hope, listen to Coach Kathleen and Dr. Monica to finally release this false perception and 'love yourself free.'! You will learn to use daily power practices to know right now that you are already free and begin to allow the wonderful life you have available to you right now.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
What are you holding on to that is preventing you from experiencing the life you want? Is is something that happened to you in the past that caused you hurt? Did you experience a trauma? Or perhaps you were betrayed and now you holding tight to the pain from the past or present due to false beliefs about yourself and the experience and just can't let it go.
Join Coach Kathleen and Dr. Monica to learn proven coaching practices and techniques to help you to 'loosen the grip' and let go of the painful memory or interpretation so you can feel free to live the kind of life you want experiencing more happiness, health and success starting now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Are you cooperating with the life you want? Do you stay true to your desires? Or, do you want a better life, but don't really believe you can have it and perhaps spend more time doubting and complaining that it just isn't going to happen for you? Do you only see obstacles instead of opportunities and blame the outside circumstances, people, the past, and use all the 'if only' excuses to convince you that you can't life the life you want? Learn how to be the most cooperative person in your life and to no longer let anything stop you from taking the steps toward what you want and keep going with hosts of Life Coach Radio, Dr. Monica Bennett and Coach Kathleen Martin.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
We are all so used to being able to stream something we want to watch. There are countless options to watch something interesting, informative or entertaining on all our devices. It's so easy. The same is true about you. You can consider yourself like a device to 'stream your dreams' to begin to imagine the life you want to live that feels good for you. The same is also true that there are countless dreams to stream that include everything your heart desires. How? Listen and learn how to include proven coaching practices to use daily to steam, visualize and feel the feeling of already living a happy, healthy successful life as if it is already happening with Coach Kathleen and Dr. Monica.
www.kathleenmartincoaching.com
www.monicabennett.biz
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We are always feeling something on a scale of emotions. We will go in and out of feeling up, down and in between. We can think something and feel something different and our actions always go to how we feel. But, feelings aren't facts, they are information. We need to be able to stop before we act and understand the information we are receiving from our feelings and interpret them correctly. Coach Kathleen and Dr. Monica show you how to train yourself to be tuned into your true guidance using proven and effective tools and practices that will give you the facts and help you to take the right action to go from where you are to where you want to be and live the life you want starting now!
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Do you let yourself imagine more? Do you feel like it's a waste of time to practice a better more satisfying and fulfilling life that includes greater in all areas including your health, relationships, career, and wealth etc because you just don't really think it can happen for you? If you want a better life you must include using your imagination daily with intention to imagine better than the best you know right now. It is necessary to practice stretching your mind to feel comfortable allowing yourself to imagine and feel the feeling of having the more you want. Learn how to use proven belief changing tools with Coach Kathleen and Dr. Monica to start to change your life for the better today.
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We don't usually focus on living our ideal life. Many find it hard to intentionally visualize the life they want because it feels impossible and far away and are disappointed when it doesn't come into view. We don't realize that we are feeling as if it isn't real most of the time. We continue to practice feeling bad over and over and wonder why we are living the life we mostly don't want. Learn why you need to rehearse the life you want every day to replace those old practiced feelings and thoughts with the ones that support your ideal life and believe in yourself with Dr. Monica Bennett and Coach Kathleen who share proven exercises that work!
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It is said that we are either resisting or allowing the life we want. We are either having the experiences of life that we want more of or we aren't. Why would we resist something good? Throughout the day we are easily allowing life to flow in many areas of our life and there are times when we resist allowing ourselves have more of the good we desire. There is an art to allowing your life to flow to include the good you want more of. There is a connection between what you believe about yourself at a deeper part of you that can get in the way. Fortunately, there are ways of revealing these limiting beliefs and replace them with the kind of beliefs you need, so you can release the resistance and become very good at allowing. Learn proven techniques and practices with coaches Kathleen Martin and Dr. Monica Bennett to begin to live the good life you desire starting now!
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There is a part of us called the 'Shadow Self'. In life we all make choices that we judge as 'bad' and then feel bad about ourselves. We live trying to hide the 'shadow' side of ourselves because we don't want to face it and don't want anyone to see our flaws. This leads to self condemnation, low self esteem, difficulties within relationships and making choices that can be harmful to yourself and others and more.
Learn how to safely bring the shadow self into the light to learn from past mistakes, stop repeating toxic patterns, which will help to build self-respect, self-esteem, and self-love. Dr. Monica and Coach Kathleen help you to get to know and love your shadow self to allow it to transform you from stressed, depressed, and frustrated into inspired, encouraged, and empowered.
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We all have a past that can cause us to feel wounded and victimized as we remember the details. It is an experience that is shared by all and it is easy to become that version of yourself who feels powerless to change the way we feel about our past. You don't have to continue to feel controlled by the memories of trauma and pain that make us feel incapable of having a happy fulfilling life. Listen and learn how to move out of being wounded by the past and into finding the wisdom within that came from the challenging experiences that helped you to grow and know who you truly are with Coach Kathleen and Dr. Monica.
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How do you respond to the challenges in your life? Do they make you feel powerless, that life is against you and that they shouldn't be happening? What if you could consider that the challenges that you experience are actually catalysts that can actually help you to become someone who knows what they are for and that no matter how big they are, you have the strength and confidence to learn and grow from them. Listen in to learn from Dr. Monica and Coach Kathleen how to change your perception of your challenges and be open to how they act as catalysts to transform you into a greater version of yourself.
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Being successful is the goal of most people. We are influenced very early in life to aim for success and to never fail if possible. We can make the goal to be successful most important and allow it to control our lives in a negative way. We can attach to being successful and begin to define ourselves and our self worth by how successful we are. It isn't a healthy happy way to live. It can cause us to feel unworthy of self love and the love and acceptance of others unless we are looked at as successful and if we fail we define ourselves as failures and not good enough. It is said that there are no failures, only outcome. We are meant to find out by taking actions and learn and grow from them with no identification and attachment.
Learn how to be free from the success/failure paradigm with Coach Kathleen and Dr. Monica and how to use helpful and effective life coaching practices and techniques to create the ability to completely love and accept yourself just as you are.
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Part 3 of Feeling Helpless? Here's What You Can Do to Help Yourself continues with a personal experience described by Dr. Monica that caused her to come face to face with what she calls 'The Terror Barrier' and how she used the life coaching tools and practices we share that helped her to understand what was happening and moved her quickly out of feeling helpless to feeling powerful and no longer terrrorized by life.
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Part 2 of 'Feeling Helpless 'continues with more about why you feel helpless and what you can do to help yourself quickly and safely back into feeling balanced because you know what to do using proven life coaching tools and practices with Coach Kathleen and Dr. Monica.
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Life has a way of causing us to feel helpless. Familiar feelings of fear, stress, anxiety and more show up daily in response to what is going on personally, professionally and globally and we don't know how to handle them. It's an experience that we have over and over that can cause us to be reactive instead of responsive and can lead us to make choices that aren't good for us. Join Coach Kathleen and Dr. Monica Bennett to learn how to quickly move out of helpless and how to help yourself into self empowerment using coaching techniques to shift your awareness and energy fast and to take actions that support your best life.
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What do you believe about aging? Do you know that what you believe about how you will age has more to do with how you will than your genetics and other influences? You have more power to decide how you will advance forward in life than you realize. We now know that our habits and patterns of thinking and feeling about everything including how we age influences the experience. Join Dr. Monica Bennett and Coach Kathleen to learn how to use your ability to train yourself to create a consciousness for optimal well being as you go through your life and can even reverse and slow down the effect the years have as you progress forward in the process called aging.
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So often we give away our power to other people. We learned very early in our life that we need to follow what other people say beginning with our early influencers including parents, teachers, doctors and government among others, fearful to question their authority. You have the ability to begin to trust your own inner guidance and be the author/authority of your own life and feel the confidence and strength to make choices that are right for you using coaching tools and practices to feel self empowered shared by hosts Coach Kathleen Martin and Dr. Monica Bennett.
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Anxiety and stress are a part of life that everyone experiences daily. It has a good purpose that helps us to become aware of what we need to do and how to think to be able to become more aware of what needs to change. We now live in a time when ordinary life has created the anxiety epidemic. When anxiety gains control, we need ways out, so we can feel capable of riding the wave of anxiety and get back into balance no matter how big the problems seem. Our health and wellbeing depends on it! Join Coach Kathleen and Dr. Monica to learn powerful proven and effective life coaching tools and practices to be able to allow for the anxiety to be present, learn from it and help yourself to feel calmer and at ease fast.
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How often do you make a promise to yourself and then not keep it? We all do it. We know we need to change. We know we need to follow through on the promise to take the actions necessary to create a better life for ourselves. Perhaps it's an unhealthy habit, staying in an unloving relationship, needing to over indulge to feel good and etc. etc. Often we keep making important promises and then aren't faithful to them and then break them needing to make them over and over again getting nowhere feeling bad about it. What is really going on? Learn the real reason why you aren't keeping your promises, the connection between the driver called dopamine and how to use proven life coaching tools to stop chasing the illusive rewards and get back into a balanced relationship with yourself, so you can be true to your promises with Coach Kathleen and Dr. Monica.
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How do you feel when you think about the 'mistakes' you have made in your life? Do you feel bad about yourself as though you weren't ever supposed to experience that feeling of making a mistake? Without those mistakes, you wouldn't have learned and grown to be who you are today. Obviously, mistakes are a part of life for everyone, so they must have a good purpose in our lives. Unfortunately, many feel as though they are their mistakes and that isn't true. Don't let this misunderstanding cause you to feel limited in life. Join Dr. Monica Bennett and Coach Kathleen Martin to get in touch with the lessons your 'mistakes' taught you, how you have grown because of them and how to use coaching tools to live with then peacefully.
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What kinds of thought do you entertain everyday? Are they thoughts of freedom or of bondage to false thinking you believe about yourself and the world? We have patterns and habits of thinking that we practice daily that are either creating the knowing that we are here to live a good life that includes happiness, health and the freedom to choose how we want to live or we are giving energy to thoughts that aren't true that keep us down. Join Coach Kathleen and Dr. Monica to learn how to experience freedom from false thinking using proven and effective daily life coaching practices and tools and begin to live your good life.
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We all experience limitation in our lives. We have been conditioned by our family and environment to believe that we are limited. We probably heard responses such as 'who do you think you are, and you can't do that or be that' or perhaps experienced influences from important people who limited us because they were limited and we believed them. It's time to become liberated from your limitations! Listen in with Dr. Monica and Coach Kathleen to learn how to identify and let go of the false limiting beliefs you were given and replace them with the truth which is that there are very few limitations and that you can create the life you want using proven and effective life coaching tools and practices that work!
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How friendly are you to yourself? Most of us don't treat ourselves as well as we treat others. We can be very critical and judgement of ourselves. If we don't make friends with our self we can end up feeling empty which can lead to making negative choices to fill the void. Learn how to make friends with yourself to feel more capable of allowing all the flaws and mistakes while being more loving, kind and compassionate to yourself which will lead to being more loving toward others with Dr. Monica Bennett and Coach Kathleen.
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Do you know about Dopamine? Understanding what Dopamine is and what it does is a life changer. Dopamine is a type of neurotransmitter made in your brain that acts as a messenger and as a hormone and is involved in many body functions. Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you’re feeling pleasure. It effects your mood, sleep, memory, learning and so much more. Listen in to learn what you can do to regulate Dopamine using simple techniques with Coach Kathleen and Dr. Monica, so you can experience a happier, healthier more balanced life.
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Who doesn't feel discouraged from time to time? It's a common feeling and can cause us to feel as though life is against us. All emotions are information helping us to stop, notice and do something to feel better. It helps us to turn in and activate the feeling of courage and have the ability to use our inner strength to keep going when we may want to give up. Learn how to allow all your feelings and emotions including discouragement, and other 'dis' words that describe how you feel and what to do next using proven coaching tools and techniques with Dr. Monica Bennett and Coach Kathleen Martin.
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Are you someone who feels confused about what the purpose of life is? Do you have a feeling that it isn't what you think it is or have been influenced to believe? Do you ask the bigger questions about your life including-who am I and why am I here? Many have the perception that it has to do with what they do as a career or having a family and has to do with having more possessions including money, homes, cars etc. Do you find yourself having a deep down feeling that your life purpose must be more than that? Listen to learn that your life purpose is not what you think it is and how to replace the false perception with the truth that your purpose has all to do with developing a deeper relationship with the inner self that is always available to help you make the right choices that result in living the life you want. Learn the daily coaching tools and practices to clear away the confusion with Coach Kathleen and Dr. Monica.
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Have you been influenced to believe it is selfish to put yourself first? To live a happy, healthy fulfilled life it is very important to take very good care of yourself physically and emotionally. Often we put others needs before our own because we have been led to believe that it is selfish to put ourselves first. There is a way to be 'responsibly selfish' in a positive way that will create a more balanced harmonious relationship with yourself and others. Learn coaching tools and techniques that will help to release the beliefs that cause you to ignore your needs and to finally take good care of you first which will result in a happier healthier life.
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We all experience a variety of emotional hurts throughout our lives. Some are easier to heal and only need a 'bandaid' to stop the emotional 'bleeding'. Other's are deeper and the bandaid isn't enough. You can keep addressing the surface wound and ignore the need for deeper more intensive care and you will go through the box of 'bandaids' over and over until you finally admit that you need a different kind of help.
Learn how to look beyond the surface emotional wounds that are too much to handle on your own. Coach Kathleen and Dr. Monica share proven and effective coaching practices to get to the root causes that need a more intensive approach to experience lasting healing.
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It is proven that there is a connection between how much physical stuff that is collecting in your home surroundings and your health and happiness. Look around you and see where the clutter is taking up space that needs to be released. Do you have rooms dedicated to stuff and you don't know what it is and how long it's been there? Are closets stuffed and you have 'junk' drawers that are filled with things that are hard to find? Learn the connection with holding onto the stuff that is cluttering your life and the effect it has on your health and happiness. Learn how to question why you are having a difficult time letting it go and how to begin the process of of releasing to allow more health and happiness in your life and feel good about it with Coach Kathleen and Dr. Monica.
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There is no doubt about it, we are living in extremely chaotic times. When the chaos gets big and feels out of control, it is more important than ever to level up your daily self care practices to create more calm within your body and mind, so that you can handle turbulent times effectively and more powerfully. Unless you pay attention to how you are feeling and thinking, the effect will show up in your emotions, your health and your happiness. Listen to learn how to stay calm in the chaos using proven and effective coaching tools and techniques with master coaches, Dr. Monica Bennet and Coach Kathleen Martin so you can maintain balance and harmony no matter what is happening in your personal life and in the global community.
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The feeling of regret feels heavy and can pull us down throughout our lives. We usually experience regret because we have done something that we wish we had done differently and haven't resolved it. All emotions and feelings are giving us information about how we are thinking about ourselves and what we are experiencing now or in the past. The feeling of regret has two sides that can help us move into self love and forgiveness which is necessary to live a happy, peaceful, healthy life. Learn how during todays coaching conversation with Dr. Monica and Coach Kathleen.
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To experience real lasting results and success in life you need to develop the mental equivalent first. You need to practice the kind and quality of thoughts and feelings that match what you want and you need to know what to do when the old patterns show up to convince you that you can't experience the success that is available to you now. Hosts and master coaches, Kathleen Martin and Dr. Monica share proven and effective life coaching techniques learn how to develop the strong mental equivalent you need to experience real long lasting successful results.
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Are you a people pleaser? Pleasing others started very early in life for a variety of reasons that had a lot to do with your survival and you probably continue to please others for the wrong reasons today. Signs include saying yes when you should have said no and bypassing your internal wisdom to say yes to yourself at the risk of rejection. Listen and learn how to practice self love and to put yourself first so you no longer need to please others to feel accepted.
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Did you know that your food effects not only the health of your body, but that your mood is also effected by what you eat? There is research available now that proves that the kind and quality of your food will effect your mood and attitude in life. Today we share how you can make better food choices that will begin to help you to think better thoughts and create a happier mood. You will learn how to choose your food wisely and give your cells the kind of high vibration foods that can help you up out of feeling as low as depression and have an outlook on life that creates the kind of experience you want to have feeling happier, healthier and good about yourself as long as you live.
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We would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Part 2 continues as Dr. Monica shares her personal story of major challenges that caused her to become aware of inner strength and courage that she wouldn't have known without them and believe in herself to keep going no matter how big the difficult experiences. Learn how to interpret your challenges correctly, what to do when they show up and how to let go of the false perception that it means that life is against you and open to the reality that without your challenges you wouldn't get to meet your true self.
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We would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Coach Kathleen Martin shares her personal inspiring story of major challenges that caused her to become aware of inner strength and courage that she wouldn't have known without them and believe in herself to keep going no matter how big the difficult experiences. Learn how to interpret your challenges correctly, what to do when they show up and how to let go of the false perception that it means that life is against you and open to the reality that without your challenges you wouldn't get to meet your true self.
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Are you walking around feeling like you are broken and need to be fixed? Do you often feel like something is wrong with you and that you are incapable of doing life right? Many have received this message and believe it and don't know what to do with these feelings. Listen to master coaches, Dr. Monica Bennett and Coach Kathleen to learn how to resolve these misinformed feeling and tune into the part of you that knows who you are and will guide you to believe that you are whole right now no matter what is going on. You will learn coaching tools and techniques to replace the old programing that talks you into believing that you are not enough and need to be different and what to do next.
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Do you make new year resolutions year after year with little results? Do you know you need to change habits that are contributing to feeling bad about yourself and that aren't good for you, but you start and stop over and over making you feel like a failure? Stop making new year resolutions! Learn why they don't work and how to create a mindset for change first that will help you to begin today to experience the results you want in all areas of life that matter. Hosts, Coach Kathleen and Dr. Monica share how you can achieve true lasting success and never have to make a new year resolution ever again!
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Are you letting fear get in the way of taking action and not living the life you want? Fear acronyms include - False Evidence Appearing Real and another is Face Everything and Rise. Fear is simply a response that feels limiting and can be used to help you when you face it and take action. Learn what to do when fear shows up and stops you from taking the right action that will take you from where you are to where you want to be as you let it know who's the boss with hosts Coach Kathleen and Dr. Monica.
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We all have powers instilled within us that support us through life and courage is one of them. The feeling called courage is available and will become activated when life presents you with the opportunity. Courage is a feeling that supports you and helps you to move forward fearlessly. Learn how to believe that courage is with you all the time and what you need to do daily to activate this super power with hosts Coach Kathleen and Dr. Monica.
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Life can make us feel unsafe. The world can appear to be in chaos and conflict and cause us to feel powerless. You don't have to let the outside make you feel unsafe and unable to live the life you choose that includes feeling balanced and safe, Hosts a master coaches Dr. Monica Bennett and Coach Kathleen share proven and effective life coaching techniques and tools to train your mind and body to know that you are always safe no matter what is happening around you,
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Everyone experiences disappointment throughout life. The feeling of disappointment can be difficult to handle depending on the reason. What is disappointment really? Listen to learn how to redefine the emotional feeling called disappointment, so you can reduce the feeling to see the cause from a new perspective that feels better, with hosts and Master Coaches, Coach Kathleen and Dr. Monica.
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What does self mastery mean to you? Do you feel that you are living your life according to you and that you are managing all the areas that are important at a level of mastery? Mastery doesn't mean that everything works out all the time, it's about mastering your self during all of life's circumstances using the ability to connect with your inner wisdom and that you know that you have what it takes to create the life that you want on your own terms.
Listen to learn ways to tap into your inner self that knows that you can master whatever you set your mind to and follow the guidance that will take you from where you are to where you want to be with master coaches, Kathleen Martin and Dr. Monica Bennett.
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It's the holiday season and for many it isn't a very holly jolly time. This time of year can feel very challenging. It can bring up feelings of sadness, loneliness and loss. Or perhaps you are feeling the stress of how to create a holiday experience for your family and don't have the finances or are dealing with an illness. During today's coaching conversation, Dr. Monica and Coach Kathleen share ways to create your own sense of harmony no matter what is happening or has happened that makes it feel very out of balance. Learn how to allow your feelings and give yourself what you need to create more harmony and happiness during the holidays and beyond. f
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So often people wonder, why am I here and what is my purpose? Many think it has to do with a career. There is a point in your life when you chose to spend your time doing something that you felt would cause you to feel that you had a purpose for being here. During today's coaching conversation you will learn that what you are doing as a career is only a small part of what your purpose really is. Listen to learn what your REAL purpose is and that you don't need to do anything to feel it and live it. You will find out ways to tune into your true self that directs you daily to be who you truly are and to feel that you are already living your life purpose right now!
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The quality of your thoughts creates the quality of your life. How you are thinking is crucial. Everything in life is thought and experience. To have a better life experience it is necessary to mind your mind. It is important to understand that your mind isn't in your brain, it is in every cell and it is not limited to your body. It is important to become aware of the thoughts that are at the level of the subconscious and make them conscious, so you can change the quality of them. Learn how to develop a relationship with your mind using proven and effective coaching tools that will help you to go deeper and take control of your mind and your life with hosts and master life coaches, Kathleen Martin and Dr. Monica Bennett.
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How many times do you make an excuse and put off something you know you need to do? You want to do it, but, your mind comes up with an excuse and that thing doesn't get done and you feel bad about yourself. Most of the time, your perception is incorrect and thoughts of fear or that the action will cause a feeling of pain and discomfort stops you from moving forward. We all have this experience at some point and we all need help!
Listen to Coach Kathleen and Dr. Monica share coaching tools and practices to help you to stop making excuses and how to send them away, so they now longer prevent you from living the life you want.
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Feeling self empowered means knowing you have the skills available to handle life no matter what happens. When you follow the six steps to self empowerment, you will experience a sense of yourself at a higher level of knowing. Listen and learn what these steps are and how to practice them to feel connected to your empowered self with the guidance of master coaches, Dr. Monica and Coach Kathleen Martin.
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You want to be happy. You do things throughout the day that you think will make you feel happier, but, you still don't feel as good as you want to feel. The reason is because you are allowing the 'Happiness Robbers' intrude on your happy life. What are the happiness robbers? Listen in to learn what they are and how you can stop allowing them from stealing your life with master coaches, Kathleen Martin and Dr. Monica Bennett.
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With the ups and downs of life that can cause feelings of stress and fear, it is vital to find your center. There is at the center of all of us a place of balance and peace that we can access anytime. Your health, success and happiness depend on knowing that this center exists. How do you find your center? During today's coaching conversation with Coach Kathleen and Dr. Monica, you learn how to include proven and effective daily practices that will take you to your center anytime anywhere.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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Having a deep relationship with yourself is a foundation of being able to live the life you want. High self worth is necessary to feel good about yourself and to make the choices that will take you from where you are to where you want to be in life in the areas that matter most. Look at your relationships, your finances, your life work, your health and see which areas are showing you that you don't have high self worth because they aren't satisfying and fulfilling and are even painful.
During todays life coaching podcast with master coaches Dr. Monica Bennett and Coach Kathleen, you will learn how to develop a deeper relationship with yourself and to use proven and effective life coaching tools and practices to raise the level of self worth you need to let go of what isn't working to allow what will, so you can live a happier, healthier more successful life.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Everyone has experienced trauma at some point in life. In fact, the birth experience itself is a traumatic experience. Trauma comes in varying forms and degrees throughout life. Perhaps you are being affected today by a current trauma on the physical body level, emotional or spiritual level. We are also affected by past traumas including the ones experienced by our ancestors.
We are built to experience trauma and move through it to the experience of being transformed by it. During today's coaching conversation with Coach Kathleen and Dr. Monica you will learn how to identify the trauma that is causing you to live a less than life and to use your ability to become transformed by it with the help of proven coaching tools and practices that will open you to the power you have within to become more from the pain of trauma.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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Fear is a part of being alive. It is programed into us to help us. It alerts us to protect us. However, it is not meant to be the energy that is running your life. It has become the general feeling for many and it is the basis for stress and stress related dis-ease, physically, emotionally and spiritually. When fear is in control, it convinces you that you should always be on the alert for dangers that for the most part, will never happen.
During todays coaching conversation with Dr. Monica and Coach Kathleen, you will learn to understand the role fear is playing to to allow it to be present, but not in control. You will learn coaching practices and techniques that will strengthen your ability to feel the fear and continue going toward what you want and no longer let it take over. And, you will learn how to tune into the cool, calm and collected energy that will guide you out of fear and into your power.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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Today there are so many channels to tune into. There are hundreds of shows and information sources to choose from. Fortunately, it is very easy to change the channel when you don't like what you are watching. The same is true about your life. Right now, you are focusing on the screen of your life and if you don't like it, you can change what you are experiencing by deciding that it is important to focus on what you want and to take the actions that will produce real results.
During today's coaching conversation you will learn how to include coaching practices that will give you the confidence to change your life by changing the channel that is playing what isn't working and begin to take the steps you need to take to create the life you want.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Are you someone who doesn't know how to say no? Do you take on too much, thinking it's your job to do it all? There are many things that happen everyday that you know aren't your job, such as making sure the sun rises and sets, that the flowers bloom and there is electricity and water flowing into your home. You know none of that is your job. During todays coaching conversation Coach Kathleen and Dr. Monica explain how important it is to take a step back and observe when you are thinking something is your responsibility when it isn't and to question why you are doing it. You will learn to say no when it isn't your job and to be ok when you do without guilt or shame and to use self care techniques to make sure that you are feeling balanced, happy and healthy.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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Do you ever feel impatient? Do you feel as though it's taking a long time for life to give you what you are asking for? It is said that Patience is a virtue and that it is a way to feel that helps us to be ok waiting because we know that somethings take time to manifest. Today you will learn that there is a law of gestation and growth (think planting a seed) that applies to the desires you have for the kind of life you want.
Patience is an ally that helps us to relax into the experience and allow what we want to go through the process of growth knowing it will happen. You will learn how to feel impatient and use coaching techniques that will help you to know that patience is available and how to feel ok no matter how long it takes.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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When we want to experience real change in our lives in the key areas that matter most, we want to take actions that will make a difference. We don't want to waste time doing what doesn't work. All change happens at the level of the mind. The difference that makes the difference includes creating a mindset for the changes we want and to have daily practices that will make a positive difference in your life.
During todays coaching conversation with Master Life Coaches Dr. Monica and Coach Kathleen, you will learn how to master allowing the life that is already available for you.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
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We all know what momentum means. The dictionary meaning is- the quantity of motion of a moving body, measured as a product of its mass and velocity and the impetus gained by a moving object.ie: "the vehicle gained momentum as the road dipped". synonyms include :impetus · energy · force · power · strength · drive · thrust · push · driving power · steam · impulse · speed · velocity. We also know that everything including ourselves, how we think and how we feel is energy that is effected by momentum.
During todays coaching conversation with Coach Kathleen and Dr. Monica you will learn how to use the magic of momentum to speed up results by taking control and directing your thoughts and feelings to become the co-creator of the life you want.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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You have probably heard the expression, what you think is what you get. In today's coaching conversation Dr. Monica and Coach Kathleen take it further to the understanding of 'what you feel is what you get.' You are always getting feedback in the form of feelings that come from the many thoughts you think about everything all day long. Your feelings are how you are experiencing life. If you want a different life you must begin to make how you feel more important and choose the kind of thoughts more often that create a better feeling. The better you feel the better you will feel.
Dr. Monica and Coach Kathleen will show you how!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
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Self love and acceptance is truly necessary to be happy, healthy and to thrive in life. You simply can't experience true love, which is so much more than the love for another, unless you deeply and completely love yourself right now without needing to be different. Learn how to experience the kind of love that transcends all, with our guest expert and self love activist, life coach and TED X speaker, Katrine Horn.
During our powerful coaching conversation with Katrine, you will hear what you have always needed to hear about how lovable you are since you arrived into this lifetime and how to release old beliefs about yourself, so that you can open to allowing the love for yourself that is available, so you can go out into the world and love others.
www.katrinehorn.com
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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When you are having a difficulty in your life and someone asks you what's wrong, you usually say something like 'I am feeling stressed or afraid etc. because... and then you tell your bad feeling story. You think that there is another cause that is outside of you. What we all want is to be the one who creates our lives. This is our power.
During today's coaching conversation with Coach Kathleen and Dr. Monica you will learn how to stop telling your sad story and Be the Cause of your new good feeling story, so you can begin to live it starting now!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Sometimes we feel vulnerable and not safe in life and then there is the value of allowing yourself to feel open and vulnerable. There is always a message in our feelings that help us grow. How do we let ourselves feel vulnerable and know that it's ok to allow these feelings?
Learn how to grow from feeling vulnerable and to know that there is value in all our feelings with master coaches, Kathleen Martin and Dr. Monica Bennett who share coaching techniques to use to be able to move through life feeling powerful even when we are feeling vulnerable.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
All feelings are helpful. They inform us. They direct us to take a course of action that can help us to feel better and become more. This is why it is so important to allow ourselves to feel uncomfortable feelings, to allow them and not push them away. Making space for all feelings is how we can exist in life and be capable of growing and learning as we go through the good and the not so good.
Learn from coach Kathleen and Dr. Monica how to feel comfortable with feeling uncomfortable and to gain the wisdom from within that comes from all of your feelings and how to use effective coaching techniques that will help you to move through uncomfortable knowing it’s temporary and part of your growth.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
How much time do you spend plugged into the distractions that cause stress in your life? Notice the connection between the attention you are paying to the screens from phones, computers and TV's and how fearful and distressed you feel and how much time you talk about what is going wrong. This is a time of disconnection from what is truly important including having a deeper relationship with your inner self and others.
Learn how to unplug to plug in, using simple connecting practices and techniques with Coach Kathleen and Dr. Monica, so you can hear the inner guidance about how to feel alive and happy again.
www.kathleenmartincoaching.com
www.monicabennett.com
www.lifecoachradio.net
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The definition of coherence is 'the quality of creating a unified whole.' Creating coherence between your heart and your mind is very important if you want to live your best life. There is scientific research and proof from HeartMath Institute (www.heartmath.com) that we are energetic more than physical. We now know that we can create an energetic coherent state or blending between the heart and the brain and that this unification and communication has a positive effect including influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.
Listen and learn about the 'coherence factor' with coach Kathleen and Dr. Monica and how you can create a coherence state of being using proven and effective techniques, so you can live a more balanced, happier, healthier life.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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The definition of resilience is - the capacity to recover quickly from difficulties; and the ability of a substance or object to spring back into shape; elasticity. We all have times when we need to be resilient. Life offers us challenges and being resilient in the face of them is necessary to live a balanced, happy, successful life knowing that you can transcend any difficulty. Resilience is a super power available to everyone and will activate when you need it. Your role is to daily build your awareness of it using the proven and effective coaching techniques and skills that are shared during our coaching conversation with master coaches Dr. Monica and Coach Kathleen.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
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Are you consciously choosing or do you feel as though life is choosing for you? Do you feel that you have the power to choose the life you want or do you feel powerless to change it? You are the chooser of your life. Most of the time your choices are made at the level of the subconscious mind and are pattern and habits. How it that working out? To feel capable of choosing what you want your life to look and feel like, you need to know that you have the power of choice and to believe that you can.
Listen to today's coaching conversation with Coach Kathleen and Dr. Monica to learn how to remove the blocks to believing in yourself and that you can consciously choose what you want and to create it first at the level of the mind, so you can live it beginning now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
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Are you waiting for the perfect time to start living the life you want? Do you need all to be in place first and then you will take your actions? Are you putting things off that you truly want to experience, because you have the false belief that there is a perfect time? The perfect time is always right now. Listen and learn from master coaches Dr. Monica Bennett and Coach Kathleen how to bypass the fear thoughts, beliefs and false perceptions that are causing you to postpone the life you want to experience and take the actions today that will take you closer to the success, happiness, and health you truly want. Now is the perfect time!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
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Life is a story. Everyday you are living the story of your life. When someone asks you 'so, what's your story'? What story do you tell? Do you say words that describe a wonderful life that is satisfying and full of what you want or do you tell the sad story about how life is just not working out for you. Notice the story you tell. You are the writer, the producer and the actor/actress. Are you playing a victim or a victor? Most don't realize that they have the ability to rewrite the story of their lives everyday no matter what has happened in the past or what is happening now. If you don't like your story, begin to rewrite it to include the kind of role you want to play and let go of what you do not want as part of your script.
Listen to how you can create the story of your new life story and release the blocks that are getting in the way of living it with hosts and master coaches, Kathleen Martin and Dr. Monica Bennett.
www.kathleenmartincoaching.com
www.monicbennett.biz
www.lifecoachradio.net
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How does it sound when you hear that every problem you are experiencing now or have every experienced offered you a gift? For many it sounds almost ridiculous. How can my very bad problem have a gift in it for me? During our coaching conversation we will help you to shift your perception of your problems to show you that every single one has given you something good. Life is about growth and expansion and without the challenges or what some call problems, you wouldn't be the person you are today that has learned something important about yourself and life. You will learn life skills that you will have available to understand what the gift is in every problem and feel capable of seeing all of life as the giver of the gifts.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Are you settling for less in your life? We are all settling for less of what we want more of in our life. The reason is because we haven't been helped to know our true worth, otherwise we would allow more and never settle for less. Why don't we know our true worth and how can we remove this and other false beliefs that are preventing us from living the life we want?
During today's coaching conversation, you learn why and how to stop settling and finally know how worthy you are by using proven coaching tools with hosts and master coaches, Kathleen Martin and Dr. Monica Bennett.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.com
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Dr. Joe Dispenza, author of many books about becoming who you want to become including 'Breaking the Habit of Being Yourself -How to Lose Your Mind and Create a New One' teaches that how you think, act and feel is called your personality and your personality creates your personal reality. When you change your personality, you change your personal reality.
How do we change our personality when it's who we have been all our lives? Listen to hosts and master coaches Dr. Monica Bennett and Coach Kathleen to learn how you can begin to take the steps to re-creating yourself at the level of the mind where all change happens.
www.monicabennett.com
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Do you keep putting off doing what you need to do when you need to do it? Are there things that you need to get done at home, at work, for yourself and others and you just don't want to and now it's a problem? We call this experience procrastination. It makes us feel bad. We know we need to take an action, yet, when you get right down to it, you just don't want to. There is a block that prevents you from taking the first step. The more you procrastinate the worse you feel, which starts a cycle that leads to not doing what you need to do. Some things can be put off with no harm done, but, there are very important things that must be done and will lead to a very negative outcome.
Let Coach Kathleen and Dr. Monica help you remove the blocks to taking the actions you need to take and to stop procrastinating. They share there coaching tools and wisdom to help you to create a mindset for taking positive action which will result in feeling good about yourself and for getting done what you don't want to do fast!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
How many times have you lost and gained the same weight? Have you been wanting to to get healthy and to release the weight that is contributing to pain- physically and emotionally? Do you feel powerless to change your weight?
During today's coaching conversation, Dr. Monica and Coach Kathleen will shed light on the root causes of why you are having difficulty letting go of weight and begin to get to the root cause and change at the level of the mind which is where all change happens.
They share proven and effective coaching tools and techniques to help you to finally create a new mind and change your patterns to match your desires for a fit healthy body which results in taking the actions that you need to take to become healthy and fit for as long as you live!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Your patterns of conversation are effecting your life and success everyday. The people around you are picking up on the energy of your language, the tone of your words, and your body language as close as just 10 feet! Join us on Life Coach Radio to listen to our coaching conversation with host and certified Conversational Intelligence coach Dr. Monica Bennett as she guides you through the 'Reframe, Refocus and Redirect' process to change your patterns of conversation to create more trust, safety, and peaceful solutions in all your relationships at home, at work, friendships and more!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Forgiveness is essential to living a happy, healthy, more peaceful life. Forgiveness doesn't condone hurtful behavior. It is for you to open to allow for the hurtful experiences and at the same time no longer allow them to control your happiness, health and peace. During our coaching conversation, you will hear real stories about the hurt that can come from real experiences and how to release the inner pain through forgiveness that will transform the pain into growth and back to love.
Dr. Monica and Coach Kathleen share proven and effective coaching tools and practices to help you to allow the essential forgiveness no matter what the challenging reason, so you can live the happy, healthy more peaceful life you want to live.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Have you ever shared a big dream or desire with someone and they say 'Get Real'. The message being that they don't believe you can achieve it? Do they shoot you down and rain on your parade? During todays coaching conversation Coach Kathleen and Dr. Monica will share what you can do so you don't let OPO (other peoples opinion) stop you from living the life you want that includes your big dreams and desires. They share examples of people you know that had a big dream and achieved it beating all odds and never giving up. You will learn mindset skills that will keep you on track so you can believe that your dreams and desires are real and how you can go from where you want to be regardless of the other people and obstacles.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.lifecoachradio.net
www.facebook.com/lifecoachpodcast
Did you know that you have built within you responses that automatically activate as you go through your day. You are going back and forth between the stress response and the relaxation response as you interact with life. Sadly, most are in the stress response most of the time and now that feeling feels like your normal. There is a direct link between the stress response and all kinds of negative effects from diseases and low energy to feeling unhappy and depressed. You may not be able to control the stressors in your life, but you can create a new healthier response.
Learn how to decompress from stress so you can live a long, happy, healthy life with your hosts coach Kathleen and Dr. Monica using proven and effective ways to daily release the stress responses and live from the relaxation response most of the time!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
Something amazing happens when you commit to making positive changes in your life. Commitment to improving yourself is a super power. There is an activation of forces that will guide and support you as you take the actions necessary for the improvement that creates a happier, healthier more successful you.
Join your hosts and master coaches, Dr. Monica Bennett and Kathleen Martin to learn why commitment is a super power always available waiting for your activation through the deactivation of the false beliefs about yourself that have caused you to postpone the new improved you!
www.kathleenmartincoaching.com
www.monicabennett.com
www.facebook.com/lifecoachpodcast
You have heard the phrase 'under the influence', and for most the thought of being under the influence of some kind of substance that can create a problem. Think driving under the influence of alcohol which as we all know is against the law and definitely not a good choice. Consider though. that from the time you were born, you have been under the influence of someone or something that has causes you to make your choices either positive or not a good idea at all. These influence need to be chosen at the conscious level and considered well before you make your move.
Learn how to intervene quickly so you can choose the right kinds of influence and know when you are being led by other outside influences that can take control without your even noticing and make your life miserable!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.facebook.com/lifecoachpodcast
During today's coaching conversation, your hosts and coaches Dr. Monica Bennett and Kathleen Martin will help you to view yourself from the higher point of view and give you the coaching practices that will help you to let go of the beliefs that you aren't wonderful and replace your self perception with the correct image which is that you are here for a wonderful life and worthy of everything your heart desires just because you are here. be thinking too highly of yourself.
During today's coaching conversation, your hosts and coaches Dr. Monica Bennett and Kathleen Martin will help you to view yourself from the higher point of view and give you the coaching practices that will help you to let go of the beliefs you were given that you aren't wonderful and replace your self perception with the correct image which is that you are here for a wonderful life and worthy of everything your heart desires just because you are here.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
Are there people, circumstances, current events, or past memories that trigger you? Do you feel influenced by them to feel bad and feel powerless to stop these triggers from taking away from your center of peace? We all get triggered in some form or another everyday. Join our coaching conversation to learn what to do when you get triggered, so you can move from powerless to powerful fast!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
All day there is a response to all of your thoughts and feelings. You live in a responsive energy which is always affirmative, meaning that this energy is alway saying yes. You are going to think that can't be true. You may be thinking that you are being denied what you want, so the answer is and has been no all life long.
During todays coaching conversation, coach Kathleen and Dr. Monica will be helping you to understand that what you put out as thoughts and feelings is what you get back including what you don't want. You believe you are asking only for what you want and if you aren't living the life you want the answer was no. In fact, you focused on the absence of what you wanted and the answer was affirmative, meaning the answer was yes to the absence.
Follow along and you will learn how to use coaching tools that help you to become clear where you are receiving yes answers to what you don't want and change your focus to the presence of already having what you do want. Yes!
Are you hyper focused on your image and spend much of your life attempting to manage it? Do you spend a lot of time, money and energy entrapped in maintaining the way you want the world to perceive you? Have you made the physical more important than the inner spirit that knows it's value and knows that there is nothing to prove and doesn't allow the outside world judgements to effect it's happiness?
Tune in to learn how to climb out of the image management trap into a life of freedom and a new lightness of being just who you are just as you are right here and now with hosts Coach Kathleen and Dr. Monica. You will hear why you fell into the image trap and how to use proven coaching skills to let go of the false negative beliefs about yourself you were given and replace them with a new way of seeing yourself from the unconditional loving center that accepts you just as you are.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.facebook.com/lifecoachpodcast
Did you know that most of your thoughts are fear based? Everyday you experience fear thoughts that create a day that is being influenced by the feeling of fear and most of those thoughts are just fantasies that you are buying into believing they are real. Most of your fears never happen. Today we will help you to identify your fear fantasies, release them and replace them deliberately with the kinds of fantasies that feel good. The more you use your power to choose to fantasize about what you want instead of what you fear most, the better you will feel about yourself and the world. The better you feel the better you will feel. Don't let your mind go off into a fantasy world without you being in control! Learn how today with master coaches and hosts Kathleen Martin and Dr. Monica Bennett so you can live the life you want and no longer live in your fear fantasy world.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
You have super powers that you can access anytime you want. One of the most important to activate daily is Accountability. Being accountable to your life and how you respond to it is necessary to live the life you want. If you want more happiness, health, financial freedom, and any other experience, commit to being accountable and you will feel the power to attract what you want and no longer hold anyone else responsible for your life.
Join coach Kathleen and Dr. Monica to learn how about how Accountability is your super power and how to notice when you are falling into the trap of blaming and using excuses not to be accountable and take the action steps to be activate the power of accountability in your life starting now!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.facebook.com/lifecoachpodcast
How often do you allow what other people think ruin your day? How many times do you stop yourself from being yourself because you are overly concerned what other people will think? There is freedom in no longer caring what other people care (in a healthy way of course). Join coach Kathleen and Dr. Monica in their coaching conversation to learn how to become empowered to love yourself more and care less and less about the outside world that is always judging. You will find out why you care so much about other peoples opinions and how to no longer let it control your life by connecting with the one on the inside that approves of you unconditionally all the time no matter what!
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
Are you the main support of your hearts dreams and desires? If not you, then who? is the main question. You are here to have dreams and desires, because we are creators. We can't turn off dreams and desires. It is necessary for creation, growth and expansion. For many, they don't realize that they aren't supporting themselves. They let the ego pattern thoughts intrude and rain on their parade. They let the negative limiting voice say no you can't, instead of the voice that says yes of course you can and I will support you.
Join hosts and master life coaches, Kathleen Martin and Dr, Monica Bennett to learn how to quiet the mind that doesn't support your dreams and desires, so you can hear the inner guidance that will take you from where you are to where you want to be using proven life coaching tools that will support you on your journey to living your best life!
www.kathleenmartincoaching.com
www.monicabennett.biz
www.facebook.com/lifecoachpodcast
The saboteur is one of the archetypes we all have that can stop us from experiencing the life we want. It can cause us to make decisions against ourselves because it believes the lie that we aren't lovable. This belief need to be uprooted, so the love of self can be where we live and make the choices that support us and demonstrate love in all areas of life that matter most. Join coach Kathleen and Dr. Monica to learn how to move out of self sabotage and into self love using daily proven awareness practices that connect with the inner wisdom and guidance that supports us with new patterns and habits of thinking and feeling that leads to more love, happiness, health and success.
www.kathleenmartincoaching.com
www.monicabennett.biz
www.facebook.com/lifecoachpodcast
We have all been influenced to believe to fear failure. We have been given our beliefs since childhood that to fail is a bad outcome. You probably don't realize that you also fear success. During today's coaching conversation with your hosts and master coaches Dr. Monica Bennett and Kathleen Martin, you will learn to redefine what failure and success are, so you can begin to learn from both and allow the outcome you want. You will learn coaching tools to train your mind to see the role both are playing in your life to allow more peace no matter what.
www.monicabennett.biz
www.kathleenmartincoaching.com
www.facebook.com/lifecoachpodcast
Everything is created first in the mind. You are either practicing thoughts about having or not having. It's all a matter of your mindset. Today on Life Coach Radio with hosts and master coaches, Kathleen Martin and Dr. Monica Bennett, you will learn to become aware of how you have trained your mind to either see scarcity or to see abundance. You are creating your experience from the inside out, not the other way around. If you are stuck in a scarcity mindset in any area of your life, you can begin to change the way you think about it and begin to see the evidence of more abundance in your life beginning now!
www.kathleenmartincoaching.com
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How many times have you set the intention for something and then it didn't happen? For most, this is a common experience because they don't know the 3 parts- Intention, Attention, No Tension. If you only set an intention and don't do the other 2, it is very unlikely that you will experience the outcome you desire. Listen to today's coaching conversation with Master Coaches, Dr. Monica Bennett and Kathleen Martin as they take you though the 3 steps to help you to set your intentions knowing that you can achieve more of what you want in your life from a relaxed inner state of knowing that you can.
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Life is change and can shift in a moment. Some shifts can effect us in ways that can challenge us on all levels. Everyday, something is catching your attention that can take us so far out of balance that we don't think your will ever recover. During our coaching conversation we will be sharing easy and effective ways to make sure you can handle any shift that comes into your life no matter how big, bad and awful they seem. You will be reminded that we all have an amazing amount of resilience available that comes to the surface when you need it by practicing the powerful presence that creates a feeling and a knowing that you are more capable than you know.
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Do you get involved with situations that really aren't any of your concern? Do you notice what you don't need to notice and think it's up to you to do something about it? On todays coaching conversation, Coach Kathleen Martin shares how important it is to stay on your side of the street if you want to live a happy life. You will learn the practices that will help you to stay in your center of peace so that if you do need to get involved, you will feel good when you do and so will the others around you.
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Are you feeling stressed most of the time? Has the feeling of overwhelm become your new norm? Join host and master life coach, Kathleen Martin to learn how to use the 3 R's to feel better fast. Learn how to create your new way of being regardless of what is going on in your life to feel better and less stressed. Using the 3 R's will help you to have more energy, better relationships, increased happiness and feel that you can handle your life more productively. Tune in to find out what they are to start using them now to feel better fast!
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Have you planned out your life, doing what you thought would make you happy only to feel a sense of dissatisfaction wondering why? Join hosts and master coaches, Dr. Monica Bennett and Kathleen Martin to let go of the life you planned, so you can allow the life that is waiting for you.
There is great value in taking a serious look at the life you have planned and take all the gifts you received from it and look at the life that is waiting for you. Learn to use powerful coaching techniques to get clear about the life you want and is available to you as you release the resistance to letting it in.
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Change can be challenging, especially when it's you that needs to change. When you are at the point when you are being compelled from the inside to become more, you need help! Everyone who has ever dreamed of a better life experience and to believe that they can have it, has called on coaches to help them to stay the course. As the great master coach, author, motivational speaker and trainer says " “After working with thousands of individuals, I find that most already know exactly what they need to do to create outrageous results in every area of their life… They just don’t do it! The fact is… High achievers who have coaches always achieve more than those who don’t… Observe anyone at the top of their game and the results will be the same – they’ve all had valuable guidance and direction, and more often than not, it comes in the form of a coach.”
Join Coach Kathleen and Dr. Monica to learn how coaching can change your life! You will learn who coaching is for and who it is not; how to get out of victimhood; how to get into the success mindset and the proven and effective techniques you can begin to use today to begin to experience the real change you have been wanting all your life!
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We all experience pain. We wished we didn't. We wish this life was completely pain free. When we accept the that pain is present, this is when we can see that pain pushes us. It causes us to want to feel better and creates within us a vision that will pull us toward expansion and allowing more in our lives. This is how we grow and expand and create the life we want. Learn from coaches and hosts of Life Coach Radio Dr. Monica Bennett and Coach Kathleen how to use the pain your are experiencing, whether it is a bodily pain, emotional or spiritual that is pushing you to connect with the vision that is actually pulling your toward a greater more healthy, happy and fulfilling life!
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Host/Coaches Dr. Monica Bennett and Kathleen Martin pick up where they left off in their previous coaching conversation about how to create a health consciousness. Your health truly is your wealth. When you don't have energy, can't sleep, are feeling depressed and unhappy and are trapped in a cycle of choosing foods and drink that aren't nourishing and are creating dis-ease, physically, emotionally and spiritually, you need help! Tune into to learn how to stop the vicious cycle and let go of the habits and patterns that are preventing you from living a vital, vibrant healthy life beginning now!
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If you want to experience anything different in your life, you have to have an equal consciousness for it. This applies especially when it comes to health and wellness. Your choices everyday come from your mindset. Your health is dependent on the choices you make that come from the thoughts you think that come from your conscious awareness. You are the one who can create optimal health and wellness by developing the consciousness of health with every thought you think and every choice you make over and over until you become a new healthy version of yourself. Join coaches and hosts, Kathleen Martin,LOACC and Dr. Monica Bennett to learn how to create a health consciousness by replacing the old beliefs of genetics and feelings of powerless over your choices, to being empowered to change from the inside one day at a time. Your health depends on it!
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How many people, situations, and your everyday experiences do you let bother you? Most likely, most of them. What would life be like, if you had the ability to be 'unbotherable?' Find out how with master coaches and hosts of Life Coach Radio, Dr. Monica Bennett and Kathleen Martin, LOACC. You will learn how to activate the innate ability that is available to you all day everyday to begin living in a state of balance, peace, and happiness no matter what is happening on the outside. You role is to go there and practice until you become that state. No longer will you be pulled into circumstances and allow other people to bother you because you are committed to being 'unbotherable'!
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You have been led to believe a lies about yourself. Some of the main lies include I'm not good enough, pretty or handsome enough, smart enough, successful enough among other that cause you to feel bad about yourself. One main reason you feel like this is because you continually compare yourself to others, mostly unconsciously, and now it is a pattern and habit of being. During todays coaching conversation, hosts and master coaches Dr. Monica Bennett and Kathleen Martin, will help you to escape the comparison trap using your ability to change your self image by connecting to who you truly are and let go of the lies. They will be sharing coaching techniques and daily practices to create a new mind that sees you and others from the heart and from love, so comparison can no longer intrude on your happiness, health and wellbeing.
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www.kathleenmartincoaching.com
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What story are you telling yourself and others everyday? Are you telling the sad limiting life story about how you are a victim to circumstances that ruined your life forever more, living the past over and over bringing it into the present creating the future? Or are you using your innate wisdom to transcend the past and making the daily decisions to create the life you want? Listen and learn from master coaches Dr. Monica Bennett and Kathleen Martin, how to let go of your old story using the life changing coaching tools they share that will allow you to begin living your new life story starting now!
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Are you sitting on the fence, feeling full of fear and stress because you have a life changing decision to make? During todays coaching conversation, hosts and master coaches, Dr. Monica Bennett and coach Kathleen Martin introduce the power you have to make a decision and make it right. All day you have decisions to make, some are small and easy, some are bigger and causing you anxiety. Today you will learn the 4 key questions to ask and other coaching techniques that will activate the feeling of the power to make a decision from a place of balance knowing that it's all opportunity to grow and expand.
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Everything you experience has a belief underneath. You were given your beliefs from the time you were born. Most are not your own. Your beliefs are simply the thoughts you keep thinking over and over again until you believe them. The good news is, beginning today, you can begin to replace your limiting thoughts with powerful positive thoughts to start to create the life you want. During todays coaching conversation, coach Kathleen and Dr. Monica is sharing how you can delete the old beliefs and download the new beliefs that support you to live your best life with simple changes you can make everyday that will create real results.
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During today's coaching conversation, Coach Kathleen and Dr. Monica Bennett share the 3 most important questions to ask everyday that will be a game changer in how you live your life and experience more of what you want. Asking questions and writing out the answers to these 3 questions on paper will help you to focus more clearly and become more involved in your own success.
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Its the time of year that many that are going on a detox to cleanse the body or lose a few pounds after a cold winter of eating too much and not moving enough. In todays coaching conversation, hosts master coaches Kathleen Martin and Monica Bennett explain the importance of detoxing your mind of your limiting beliefs first using proven and effective daily actions to experience real long lasting change in all the areas of your life that matter most including your body, finances, relationships, career, and your social, personal and spiritual life.
During today's coaching conversation, Life Coaches and hosts Coach Kathleen and Dr. Monica discuss how adversity is a part of life that will effect everyone everywhere and can offer many lessons that will help you to live your best life. Learn what you need to do everyday to see your adversity as a gift and learn the lessons it offers and no longer feel like a victim to life.
Join Life Coaches Kathleen Martin and Dr. Monica Bennett to learn how important it is to know who is your tribe and that who you are allowing in is influencing you all through your life. You will learn how to be more discerning who you allow into your sphere of influence and the science of the group mind consciousness and the techniques to develop the ability to choose a tribe that will support you to make good choices that lead to more success, health and happiness.
Join Coach Kathleen and Dr. Monica to learn how to 'prime' your mind for happiness, health and success. Your mind is not located in your brain, it is located everywhere. When you understand that your are a consciousness that has access to the one mind, you will be open to including simple ways to prime your mind to get it ready for real change in the areas of your life that matter most and experience real results.
Join Coach Kathleen and Dr. Monica for their coaching conversation to learn how to shift out of fear and into love using simple techniques that will change your life forever. We need to deeply understand what fear and love are so we can take charge and change the experience we are having as we move out of fear and into love. Both are available, but, which one is in control? You can shift faster than you imagine!
Join Coach Kathleen Martin and Dr. Monica Bennett for their coaching conversation about the myth of I'll be happy when. Learn how you are buying into the myth that when you have what you want, then you will be happy. Most believe that when they have the thing that feels missing such as more money, a loving relationship, a healthy fit body, a new house or car etc., then they will be happy. The truth is that when you cultivate your own happiness, you are far more capable of attracting those experiences. You will learn practical coaching techniques to get into that good feeling place daily being the source of your own happiness no matter what.
Now more than ever, we all need help navigating life. Tune in to Life Coach Radio with Master Life Coaches, Kathleen Martin, LOACC and Dr. Monica Bennett along with guest experts sharing practical wisdom about how you can live your best life no matter what. You will learn how to create a new mindset for happiness, health and success using proven and effective life changing tools, techniques, processes and practices to experience real results.