The Life Rooms: Recent Episodes
The Life Rooms
The Life Rooms is here to help you improve your mental and physical wellbeing. Whatever the issue; from housing and employment, to lifestyle or exercise. We’re here when you’re ready to take your next steps towards a healthier life. Our services are free, and available to anyone.
Find out more about how we can help you, listen to one of our podcasts!
In this two part episode Michael is the host with the most as he is joined by Clare, Mark and Andy who take us on an informal journey of positive mental wellbeing using the alphabet.
In this episode Michael is joined by Mark, David and Liz who discuss how an holistic approach to family wellbeing can be beneficial. The panel also discuss support available from Children’s Centres and The Life Rooms Early Years Service.
Practicing the 5 ways to Wellbeing is beneficial to everyone. In this episode of The Life Rooms Podcast, Michael is joined by Inayah, Chris and Michaela who discuss the benefits of the 5 Ways to Wellbeing and how it promotes positive wellbeing.
Anxiety can be debilitating for many. In this episode of The Life Rooms Podcast, Michael is joined by Tom and Georgi who discuss how anxiety can have affect us and offer wellbeing tips that can assist with anxiety.
Physical health and mental health run side by side with each other. In this episode we discuss how you can be a “Healthier You”. Michael is joined by Inayah, Chris and Ray who discuss how being active has helped them, what physical activity is and why it’s important.
At The Life Rooms we often feel being creative really supports people with their mental health and wellbeing particularly after a difficult time. In this episode Michael is joined by Iain, Joe and Sue who discuss how being creative has impacted them personally.
Depression can affect anyone – it’s sometimes a subject people try to avoid. In this episode Michael is joined by Neil and Mary who discuss their own personal experiences of depression and offer wellbeing tips that has aided them in their recovery.
Welcome to the brand new Life Rooms Podcast. You are very welcome to join us – we are welcomed by Michael Crilly (Director of Social Inclusion and Participation) who gives us a tour of The Life Rooms. Michael is joined by Mark, Ben and Emma as they discuss what The Life Rooms actually is and what support is available when you access the service.