Long time no see, everyone! Alex Corey here.

I had a bit of a health collapse around the time of my last episode and it forced me to pivot quite hard. Take a listen to the episode for more but I will be returning to the land of information sharing with a little more authenticity for my own weirdness and breadth of areas of interest including:

Repatterning Breath

Emotional Regulation

Nervous System Regulation

Energetics

Cool Growing MethodsMen's Work

Somatics

All things Money & Finance

Life Insurance as a Sovereign Financial Container

Relationships

Consciousness, Meditation, & Energy

My own Healing Journey

Water

Business

Traditional Chinese Medicine

A little of everything!

You can always reach me at

https://www.alexandercorey.com

First episode back in a couple weeks!

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Wills Reed specializes in working with subconscious processes and peak-performance states through RTT (Rapid Transformational Therapy) and NLP (Neuro-linguistic Programming.) ConnectWeb | https://willsreed.comWills has studied coaching, change-work, and hypnosis with some of the world’s leading experts in the field, such as Marisa Peer, John Grinder, Carmen Bostic St. Clair, and Michael Carroll. Wills combines his coaching know-how with his background in athletics, martial arts, integral theory and contemplative practice for a unique and integrative approach to personal development coaching.Does it every feel like you're fighting against your own mind? In this podcast, Alex Corey and Wills Reed touch on the various ways of discovering what programs our subconscious mind is running on autopilot that our new decisions may well be headbutting against.Topics Covered:-Addiction-Habit Change-Hypnotic states-States of Mind-Nervous System awareness-Find old programs and pictures-Altering belief systems at the symbol level-Neuro-linguistic programming to change neural pathways-New code NLP-Rapid Transformational Therapy to discover childhood picturesConnect with AlexWeb | https://www.alexandercorey.com/contactIG | cultivated.changeMore episodes: https://www.alexandercorey.com/podcast

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Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. ConnectWeb | https://www.functionalwellnesscollective.comIG | https://www.instagram.com/functionalwellness_collective/In this podcast, Alex Corey and Jamie Bennet of the Functional Wellness Collective dive through Jamie's 10+ plus year journey of experiencing the amorphous mysterious symptoms of Lyme disease since high school without a proper diagnosis. She went through almost every specialist imaginable and was diagnosed with Parkinson's, Lupus, Fibromyalgia, and ALS before a random visit to get her husband's sudden Rocky Mountain Spotted Fever led their doctor to ask some very precise questions.Jamie's perseverance to help herself and her children (who also received Lyme at birth) heal led her down the rabbit hole of learning how to help clients with other chronic inflammatory conditions such as Hashimotos, Mycotoxin (mold poisoning), and a range of other autoimmune conditions.Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.More episodes: https://www.alexandercorey.com/podcastConnect: https://www.alexandercorey.com/contactShow notes:

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Amber Horn is an online based Functional Nutritional Therapy Practitioner (FNTP), Sleep Science Coach, and retired massage therapist. Her primary focus is on sleep and getting to the why behind sleep issues, from trouble falling asleep and staying asleep, to feeling exhausted all day from poor sleep. She uses individualized, simple, and impactful lifestyle, nutrition, and wellness support for long-term relief from poor sleep. ConnectWeb | https://cultivatedwellnesscenter.comIG | https://instagram.com/cultivatedwellnesscenterBlue Blockers: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372453Become Fat Adapted: https://www.alexandercorey.com/alldayenergyIn this episode, Amber Horn and Alex Corey discuss the alarming demand for sleep aides she encountered as a functional nutritional therapist and massage therapist which led her down the science and practice of deep sleep through a nutritional, blood sugar, environmental, digestive, and circadian rhythm lens.Connect: https://bio.link/AlexanderCoreyMore episodes: https://www.alexandercorey/podcast

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Erik Olsson, “the Primal Swede”, is a certified Primal Health Coach, and certified adventurer at Adventure Academy Stockholm, Sweden. Erik focuses on endurance coaching, and is an avid ultra cyclist, specifically bike packing. The most recent trip being from Los Angeles to New York, solo. Connect with Erik: Web | https://theprimalswede.com IG | https://instagram.com/theprimalswede In this podcast, Alex Corey and Erik discuss the joy of the natural world and testing yourself out in the elements, breathwork and cold plunging, why a Primal lifestyle allows Erik to be ready for extreme feats with no different preparation, and an Omega fatty acid test that is an easy at home test to measure if your diet and lifestyle is working at a cellular level for anti-inflammation. Zinzino Balance Oil and other products: https://www.zinzino.com/shop/2002956337/US/en-US/Shopping/OrderDetailsMore Episodes: https://www.alexandercorey.com/erik-olsson Contact: https://www.alexandercorey.com/contact 00:00:00 Teaser 00:00:42 Intro 00:02:21 The Santiago - Birth of a Primal Adventurer 00:07:15 The Urge to Get Outside 00:12:20 But I hate running 00:21:50 Feel Everything 00:25:31 Dietary Approaches for Reduced Injury and Always Ready 00:38:15 Cold Plunges and Breathwork 00:48:20 Hydration 00:53:05 What Erik noticed being fat adapted 00:57:10 Does Your Diet Work? Omega 3:6 ratios? 01:05:04 Why do fatty acids matter 01:17:04 How to improve healthy lipid levels 01:23:20 Countries Omega Ratios compared 01:31:30 Erik's Personal Numbers 01:39:29 How Erik recovers

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Banks Anderson and Hunter Ball are the founders of the New Moon Brotherhood, a men's group based near Asheville, NC that seeks to transform culture through compassion, challenge, and community. The Brotherhood hosts regular breathwork circles and sacred fire circles where men can be seen fully, where the darkest parts of them are welcomed, and they can feel supported by brothers in a way that may not have been available in their life.Connect with NMB: Web | https://www.newmoonbrotherhood.com/ IG | https://instagram.com/new.moon.brotherhoodIn this episode, Alex Corey, Banks Anderson, and Hunter Ball dive into their vulnerable personal journeys and struggles that led Banks and Hunter to host their public circles in the Blue Ridge Mountains of Western North Carolina where men can come and shed their masks, guards, and filters to sink into their experience and learn how to soften, open, and be held accountable to their visions as well as build deep bonds for a lifetime. Alex found the Brotherhood in the Spring of 2023 after a trip to Mexico when two major relationship timelines ended in the same week and some of his deepest insecurities as a man rose to the surface, but he was unsure of how to stop spiraling due to a lack of a having a father in his life. Have you ever resonated with these? I feel lost and am lacking the motivation to move forward I want to live in my purpose but am unsure where to begin I have been the nice guy for far too long I feel the weight of fear and anxiety piling up and wanting to live confidently I feel alone in the world and want to open themselves up to connection and belonging I’ve let shame take over and make decisions of how to be I’m a ticking time bomb because the pressure to perform I’m lonely and feel as though I am either “too much” or “not enough” I’m not getting what I want from romantic relationships I feel as though something is wrong with me because of the cultural narrative of masculinity Men's Gathering: https://www.newmoonbrotherhood.com/mensgathering More episodes: https://www.alexandercorey.com/podcast

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Lucia Hawley is a women's wellness coach and personal trainer living in Minneapolis, Minnesota. She helps women ages 30+ end the mental habits of yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition and strength training techniques.Connect Web | https://www.luciahawley.com IG | https://www.instagram.com/luciahawley_ FB | https://www.facebook.com/lucia.hawley Tiktok | https://www.tiktok.com/@luciahawleynutrition Lucia holds a Masters of Social Work, Clinical Mental Health, is a Functional Nutritional Therapy Practitioner, and Certified Personal Trainer.She is the host of the Mindfulness-Based Weight Loss Podcast, with over 275 episodes of free, in-your-pocket coaching and client success stories.In this episode, Alex Corey and Lucia Hawley dive into Lucia's journey with losing 80 lbs of childhood obesity through learning nutrition at an early age, the Atkin's diet, Paleo principles, protein focused nutrition, resistance training for women, dietary awareness, sleep, habit formation, and other pillars of easy and sustainable lifestyle change in as little as 3 months.More Episodes: https://www.alexandercorey.com/podcast Show Notes:00:00:00 Intro 00:02:00 Childhood Obesity and early Atkin's Weight Loss 00:05:50 Protein's role in satiation 00:08:35 Protein Factors for success 00:11:25 Protein and Cravings 00:15:02 Energy 00:17:32 Sleep 00:22:55 The Pillars of Health 00:27:20 Stress Management 00:32:05 Lucia's Weight Loss Insight 00:39:15 Keeping Processed foods from wrecking goals 00:43:03 Nutrition Tracking Fundamentals 00:44:40 Walking Benefits 00:48:05 Weight management without depletion 00:52:00 Water & Energy 00:57:10 Lucia's sweeping health suggestions 01:01:04 Timelines for Habits

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Donny Greens is a microgreens farmer and top educator for the microgreens industry. He has grown his business to over $150,000/year and has taught thousands of others how to create a microgreens business from home using his simple and effective strategiesMicrogreens: https://www.alexandercorey.com/microgreens "Growing your own food is the most revolutionary act of rebellion against a system that purposefully disconnects us from Nature, exploits us, and compromises our future.” -DGTo start learning from Donny, check out his YouTube channel athttps://www.youtube.com/donnygreens, or if you are ready to start learning how to grow, simply join Donny’s challenge at OneTrayAway.com.In this episode Alex Corey and Don DiLilo chat about their love of growing, how a microgreens business is the easiest way to ensure year round food, the best way to get into the local farming community to to actually build community, and how to build a thriving microgreens business from scratch (including working with who you want)More episodes: https://www.alexandercorey.com/podcast Show notes:00:01:10 Alex's Microgreen Biz: KC Gardens 00:02:20 How Donny Greens Found Microgreens 00:06:00 Start Wherever You Can 00:09:12 What are Microgreens? 00:14:51 From Parent's Basement to 6 Figures 00:20:45 The Gold is in Home Delivery 00:23:18 The Best Starter side hustle 00:24:47 Crop Specifics 00:28:55 The Fundamentals 00:31:37 Water for Microgreens 00:33:30 Always Learning from Mistakes 00:38:07 Donny's Future Experiments 00:40:56 Edible/Medical Flowers 00:43:40 Thriving Students 00:45:00 Giving and Receiving Value00:47:20 The Draw to Starting an Abundant Food Business and learning Cycles00:51:48 Kids and Microgreens00:54:00 What are you waiting for??

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Alexandria Kenyon is a feminine guide to embodying Spirit through Entrepreneurship, Photography, Psychic Awareness, and Business Alchemy. She empowers creative women on their extraordinary entrepreneurial journey within, guiding them to release auric blockages, unlock their creative gifts, and embrace their authentic feminine embodiment with confidence

Connect with Alexandria
Web | https://alexandriakenyon.com
IG | https://instagram.com/alexandria.kenyon

In this highly amusing episode, Alex Corey and Alexandria Kenyon dive into what it means to be an Embodied Psychic, extra sensory perception, triggers, trauma, energy awareness, meditation, a couple tools for practical daily use, and how she found a way to remain grounded by learning nervous system tools for regulation.

More episodes: https://www.alexandercorey.com/podcast

Learn more: https://www.alexandercorey.com Show Notes:

00:00:00 Intro
00:04:45 Mother's Death as a catalyst for extra sensory awakening
00:07:30 Energetic Overwhelm in the nervous system
00:08:40 How to tell if you are grounded
00:12:10 Defining Psychic & Clairvoyance
00:15:10 Clearing Invalidation to Train Clairvoyance
00:16:59 Triggerfest to clear programming and pictures
00:20:15 The Universe will orchestrate your healing via triggers
00:23:45 Electromagnetic field and Auric Layers
00:26:50 Spirit, Akashic Records, and Religous Structure
00:32:36 Nervous System States & Polyvagal Theory
00:41:05 The Right Language
00:47:02 Mock Ups
00:48:00 Productivity, Resistance, and Getting Energy Flowing
00:53:40 Considerations for Finding Yourself
00:56:02 Energy Tool: Removing Other People's Energy from your space
01:09:43 Energy Tool: Grounding Cord for Pre-Bed Prep
01:19:30 Numbing
01:22:40 New Group Container with Alexandria

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Alex Corey and Noah Wells discuss Noah's journey through self-medication with cannabis, pharmaceuticals, alcohol, and psychoactive substances and finding hope and health in digging through layers of his own shadow. Growing up on the outskirts of social norms, being raised in a traditional Christian family, and his relationship with cannabis, pharmaceuticals, alcohol, and psychoactive substances covering a lot of emotional, psychological, and physical pain.

Connect with Noah & Nina https://linktr.ee/ninaizel

Noah operated at a high level in the Cannabis/THC/CBD industry on a large scale for 15+ years and it was this work that forced him to choose between his business and his life. His journey to self-discovery weaved through relationships, stability through a consistent yoga practice, and various plant medicines such as kambo and ayahuasca to pull him out of incredible darkness.

Show notes:

00:00:00 Intro
00:03:21 Early Teenage Social Pain & Cannabis
00:06:07 Self-Medication in a Southern Christian Family
00:07:30 Social Economics at Parties and Starting College Businesses
00:09:15 Pharmaceuticals, Heroin, and Alcohol to cope with pain
00:11:00 Yoga as a way to start healing and find relationship
00:12:30 Into the World of the Cannabis Industry
00:15:15 Hemp, Seizures, Epilepsy, and Autism 00:16:30 Post WWII German Scientists in US Big Pharma & Ag 00:22:45 When Cannabis no longer is purely medicinal
00:27:00 The Dark Side of Humanity: Forced medication and ripping families apart
00:29:45 5 Therapists and Looking for Answers
00:31:31 Nina Izel, Ayahausa, Peru, Bikram Yoga
00:35:45 Pharmaceuticals to manage anxiety and depression
00:36:30 Failing Business and Contemplating a Way out
00:38:00 Nina: You can either fight for your life or fight for your businesses
00:41:55 Shadow Work - finding out why you're here and repairing family trauma history
00:47:45 The availability of healing modalities
00:49:00 Deconditioning, re-learning self-love, and finding a home inside your body
00:51:55 Yoga, community, and learning your body
00:56:50 Cold Therapy and Breathwork for Self Discovery
01:01:45 Metaphysics, Gems, Water, Resonance, Language, & Shifts coming

Learn more: https://www.alexandercorey.com

More Episodes: https://www.alexandercorey.com/podcast

Water: https://www.alexandercorey.com/hydrogen

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Brad Carlson is a certified health and spiritual coach who underwent a personal transformation, shedding 50 pounds and then embarked on a profound journey of self-discovery.

Connect with Brad https://www.facebook.com/brad.carlson.3726

Brad's journey through holistic health, yo-yoing weight Loss, and being more energetic weaved through P90X and many well known fitness programs with short lived success until he shifted his "being" and approach to who he DID want to identify with instead of working out of fear and who he didn't want to be.

Brad utilizes and teaches methods to discovering the three most common self-limiting beliefs and how belief systems need to be the core of identity transformation. Now, he is dedicated to guiding others on their transformative path, empowering them to rediscover their true selves and lead healthier, more fulfilling lives.

Show notes: 00:00:00 Intro 00:02:07 The 40,000 ft view 00:05:05 The Missing Piece to Weight Loss 00:11:00 Consciously Choosing Your Path 00:20:15 The 3 Self-Limiting Beliefs 00:26:30 Uncovering Programming 00:31:31 Finding Your Why 00:39:00 Creative Power 00:45:30 How to turn off autopilot 00:54:30 Training for longevity vs an event

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Jennifer Ostman is a Dallas-based Functional Nutritional Therapy Practitioner, an AIP Certified Coach and a National Board Certified Health & Wellness Coach. In her practice, SageWell Holistic Health, she provides a judgement free zone where women can increase their confidence by learning to fuel their individual bodies.

Connect with Jennifer IG: https://www.instagram.com/sagewellholistichealth/ Web: https://www.sagewellholistichealth.com/

Topics covered:

Do you have a "broken" discipline button?
A diet culture of restriction
Functional Nutritional Therapy
Ancestral Lifestyle techniques that work
Are you a moderator or obstainer?
Autoimmune protocols (AIP)
Listening for your bodies signals through inflammation
Nervous system management
NSF certified water filtration and hydration

Connect with Alex https://bio.link/AlexanderCorey

More episodes: https://cultivated-change.com/podcast

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Jake Mahal is the founder of Whole Health Life UK and is a Master Primal Health Coach, MovNat Trainer and Permaculture Designer. Jake holds a BSc/BA in Sports Science and Theology. Jake's main focus is working with busy parents struggling with energy dips, brain fog and drifting into weight gain; helping them find all day energy, consistent clarity and their ideal body weight.

Connect with Jake: IG: https://www.instagram.com/coachjakemahal https://WholeLifeHealth.uk https://ExpectingClasses.co.uk

Jake is passionate about the next generation inheriting something better than what we have inherited. To this end, Jake relentlessly pursues a change in our human health landscape as well as in the landscape of the earth itself. Jake loves serving whole families, guiding them to take full responsibility for their health, their gardens, finances and relationships; building a positive upward spiral that can change whole communities and maybe even nations.

Topics discussed: - Complete Health Transformation in 6 Months - Ancestrally consistent nutrition - Overcoming academic dogma for personal experimentation - Food as hormetic stressors - Sustainable strength training - MovNat and Natural Human Movement forms - Growing Your Own Eden & Permaculture - Diversity of the Microbiome - Carnivore and "Extreme" dietary trends

Connect with Alex: https://bio.link/AlexanderCorey

More Episodes: https://cultivated-change.com/podcast

▶️Become a Health Coach: https://bit.ly/35Yt0AA Magnesium: https://bit.ly/3iCtExn Omegas: https://bit.ly/3aBhkX3 Probiotics: https://bit.ly/33dJ3ML Vitamin D: https://bit.ly/3iFCrMb Primal footwear: https://bit.ly/3FJw5Wi Hydration: https://www.alexandercorey.com/hydrogen Become a Hydrogen Baller: https://www.appalachianwatercollective.com Food Forest Abundance: https://bit.ly/3NPIkmC

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Lucas Hale is the creator of The Warrior Monk Method and Co-Creator of The Strong Tribe Method. After a decade of personal training and beating his body down to the point where getting down and playing with his newborn son had become a challenge, he found the philosophy and embodied practices of yoga, jujitsu, judo exactly when he needed them for a more sustainable approach to wholistic mind, body, and spiritual health.

Connect with Lucas: WarriorMonkMethod FB | https://www.facebook.com/WarriorMonkMethod WarriorMonkMethod IG | https://www.instagram.com/warriormonkmethod/ TheStrongTribeMethod FB | https://www.facebook.com/strongtribemethod TheStrongTribeMethod IG | https://www.instagram.com/strongtribemethod/

He has been able to integrate the teachings of the ancients with the science of today to develop simple concepts for a simpler life of movement, mindfulness, and peace. It is within that peace that he finds strength through chaos. Lucas has found that a value system, life philosophy, and moral code have been instrumental as pillars to build wholistic health upon

More episodes: https://cultivated-change.com/podcast

Connect with Alex: https://bio.link/AlexanderCorey

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Scott Smith, Co-Founder of The Regenesis Collective, is a dedicated practitioner of Functional Patterns, and innovative system that addresses underlying causes of pain and promotes healing. With a profound passion for helping others, Scott's motivation stems from his personal journey of overcoming chronic knee pain.

IG: https://www.instagram.com/theregenesiscollective/

Web: https://www.theregenesiscollective.com/

In 2019, as a Certified Personal Trainer, Scott suffered a meniscus tear while on a routine run, leading him to seek effective solutions beyond fitness trends. Discovering the transformative power of Functional Patterns, Scott experienced a remarkable turnaround, going from barely being able to walk to regaining his ability to sprint with newfound freedom.

Now, Scott is committed to supporting individuals on their journey toward Regenesis, leveraging his expertise and personal experience to guide and empower them to break free from the cycle of pain and injury and achieve optimal physical well-being.

In this podcast, Alex and Scott go over the various forms of early adult-hood injury and chronic pain that they shared and methodologies to help those who feel stuck and losing hope to be able to enjoy a fully ecstatic movable life again.

More episodes: https://cultivated-change.com/podcast

Contact Alex: https://bio.link/AlexanderCorey

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AJ Olsen is the founder of Restructured Water Regeneration Australia. This Aussie born Sunshine Coast farmer is committed to rebuilding ecology and topsoil en-masse using syntropics, a form of agroforestry, and electrolyzed water.

Connect with AJ and RWR:
IG: https://www.instagram.com/aj_olsen1/
RWR: https://msha.ke/restructuredwaterregeneration

AJ was exposed to natural farming and permaculture techniques growing up in his family and found his current journey when he experienced a mature syntropic (rainforest) food forest. He employs medical-grade ionization and electrolyzed water machines to help Australian farmers move from industrial petrochemicals to chemical and contamination free farming practices.

The 7 water types generated by our Electrolyzed Reduced Water machines and water filters replace almost all need for Integrated Pest Management products, Herbicides, Fungicides, pH buffers, sanitization, disinfection, germination, and nutrient bioavailability products. In combination with regenerative land stewardship practices pulling from all culture's historical farming techniques, this presents a massive opportunity to avoid environmental contamination and set up thousands of acres to rebuild soil as quickly as possible.

He believes that a combination of a regenerative mindset, regenerative water, and regenerative soil building practices are necessary as a way to honor and return to Indigenous philosophy of land stewardship and sustainability for the next Seven Generations.

We touch on a little of everything in this podcast:
-What regeneration means to us
-Soil and Mycelial communication networks
-Degradation of Soil
-Market Gardening, Permaculture, Syntropics, Agroforestry, Microgreens
-Feeding and getting clean water to Southern India Ashrams
-Source water contamination & industrial accidents
-Indigenous ethos and philosophy
-Building human, ecosystem, and financial health simultaneously

Learn More: Connect: https://bio.link/AlexanderCorey
Ionization: https://www.alexandercorey.com/hydrogen

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Dane Johnson is a VSG (vertical sleeve gastrectomy) patient who found massive success post surgery with primal nutrition (low carb/keto), movement, and lifestyle. Having experienced the journey of VSG (underwent this procedure in Mexico) firsthand, he understands the challenges and opportunities of the surgery and is passionate about helping others achieve success in their weight loss goals. He is currently finishing his Primal Health Coach Certification.

Connect with Dane

IG: @fat2fueled

Email: dane@fat2fueled.com

In his coaching practice, Dane will specialize in helping VSG patients who have struggled to meet their weight loss goals and draws on his personal experience with VSG surgery to provide a unique and personal insight into the needs of each client. He understands that the experience of VSG patients who have had surgery in Mexico can be different from those in other locations and is committed to advocating for the right certified surgeons in Mexico, to ensure safe, effective, affordable procedures.

Dane will take a holistic approach to health and wellness, focusing on nutrition, movement, sleep, and stress management. He understands that VSG is not a magic solution, but can be a fantastic tool, and that many patients face challenges and setbacks along the way. He is committed to providing individualized coaching and support to help each client achieve and maintain a healthy weight.

Become a Health Coach: https://bit.ly/35Yt0AA

Magnesium: https://bit.ly/3iCtExn

Zerodrop footwear: https://bit.ly/3FJw5Wi

Hydration: https://bit.ly/3i4wwDf

Become a Hydrogen Baller: https://bit.ly/3G1nEpU

Food Forest Abundance: https://bit.ly/3NPIkmC

Connect with Alex---------------------

▶️Join My Newsletter: https://bit.ly/3bsSJqU

▶️All media: https://bio.link/alexandercorey

▶️Telegram Group - https://t.me/AlexanderCorey

▶️Support Videos Like This:

Buy Me A Coffee: https://bit.ly/3NPMgVl

Donate: https://bit.ly/3aBEMo9

https://paypal.me/CultivatedChange

DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

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Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.

Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body's self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth)

In this episode, we discuss

-How Scoliosis can originate via chronic automatic self-correcting mechanisms-Awareness and Self-Discovery as keys to empowering your body to recover-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body-Considerations for strength and conditioning or athletic training-Where the Allopathic Medical Model shines and abysmally fails-Mobility and Range of Motion as the most important factors in functional movement-Exercises/Techniques for Postural Correction

Look for our podcast each week, Tuesday at 1 PM EDT

Show Notes: ________________________________________

scoliosis #tension #pain

Get out of Pain: https://thekneepainguru.com

Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/

Health, Nutrition, Lifestyle:https://bio.link/AlexanderCorey

Comella Foundation Newsletter: https://thecomellafoundation.org/

Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/

Twitter: https://twitter.com/thecomellafoun1Facebook: https://www.facebook.com/thecomellafoundation

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Jim Gale is the Chief Storyteller and fire behind Food Forest Abundance

They are building a new prototype of abundance and community just south of Orlando, FL on 50+ acres of private land that closely resembles my vision of heaven. The visionaries here are growing a massive network of support using permaculture principles to exist completely free of the matrix: growing food everywhere in natural cycles of the ecosystem, reclaiming earth-based education through Freedom Farm Academy, commerce via voluntary exchange, off-grid energy production, natural water systems, and human healing & regeneration. See the links below to connect with our vision

Food Forest Abundance: https://bit.ly/3NPIkmCFor Designers: https://bit.ly/3OK9ufWGrow Food Around Asheville, NC (Contact Me below)

I first learned of Food Forest Abundance in the summer of 2022 and Jim's passion for living freely and growing an insane amount of food reignited my drive to build a farm using permaculture and bio-dynamic growing principles.

Food security is the central aspect of any attempt at self-sufficiency or self-reliance and was the first true skill I traveled to learn in an attempt to be more sovereign and be less dependent upon government systems.

I had the pleasure of visiting Food Forest Abundance headquarters and seeing how this new model for a working community focused around food and freedom is being built from the ground up, starting by flying under a flag that we seldom see anymore.

Jim describes his journey exploring and living in multiple climates of the world and with multiple cultures, before finding the perfect slice of land in Central Florida to start building a decentralized center for human growth and flourishing using the principles of permanent agriculture, or permaculture outside of established government systems.

00:00 Overview with Jim00:39 Intro to Food Forest Abundance02:13 Ignition with Jim Gale17:22 Farm Tour Start, Sovereignty, Civil Peace Flag21:26 Permaculture Guilds22:04 Freedom Farm Academy

Food Forest Abundance: https://bit.ly/3NPIkmCFreedom Farm Academy: https://foodforestabundance.com/freedom-farm-academy/For Designers: https://bit.ly/3OK9ufW

FFA IG: https://instagram.com/foodforestabundanceFFA FB: https://www.facebook.com/groups/432241250971457/user/100064172461030/

Become a Hydrogen Baller: https://bit.ly/3G1nEpU

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Connect with Alex:

▶️Join My Newsletter: https://bit.ly/3bsSJqU▶️Contact Me: https://bio.link/alexandercorey▶️Telegram Group - https://t.me/AlexanderCorey

▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVlDonate: https://bit.ly/3aBEMo9https://paypal.me/CultivatedChange

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Are we overengineering our Health Practices?

Jesse O’Brien is the Founder and Head Coach of Central Athlete, a personalized holistic fitness business. Central Athlete is the confluence of Jesse’s experiences, proven strength and conditioning principles, and an evolving set of holistic concepts that are centered around the client. The company was founded with results at the forefront of its vision. CA utilizes the principles of Motivational Interviewing, Cognitive Behavioral techniques, and Polyvagal Theory in the service of its work with clients. CA’s goal is to walk with individuals as they create their own definition of fitness—one that fits them uniquely—with tailored training, nutritional and behavioral prescriptions that will help them get there through consistent work, mindfulness, implementing sound nourishment practices, and, equally important, aligning their lifestyles with their personal goals.

Jesse brings up some very intriguing points regarding Biological Medicine, Over-Engineering health, and Cycles of Learning and Experimentation. This podcast touches on all of the subjects close to my heart -Ancestral Health & Longevity -Personal Growth & Inspiration -Long Term Habit Building -Nutrition -Hydration -Movement

Connect with Jesse and Central Athlete: Web: https://centralathlete.com Instagram: https://www.instagram.com/jaobrien1/ Instagram: https://www.instagram.com/centralathlete/Youtube Video Library: https://www.youtube.com/@CentralAthleteatx Biological Medicine: https://biologicalmedicine.com/

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Become a Health Coach: https://bit.ly/35Yt0AA Magnesium: https://bit.ly/3iCtExn Zerodrop footwear: https://bit.ly/3FJw5Wi Hydration: https://bit.ly/3i4wwDf Become a Hydrogen Baller: https://bit.ly/3G1nEpU Food Forest Abundance: https://bit.ly/3NPIkmC Connect with Alex: ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️All media: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This:

Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

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Our nervous system is the bridge between the physical & the unseen.Bill Parravano is known as the "Knee Pain Guru." He has over 25 years of martial art and bodywork experience understanding movement and tension patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know.

This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life. “You can’t think your way out of pain. Pain is not rational and doesn’t care what you think. You must feel your way out of pain through comfort. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”

His unique ability to identify the blocks that keep people stuck in pain and skillfully remove them allows for lasting change and a new reality for his clients Bill is also co-host of the Sovereignty Lab - an hub for Food Security, Medical & Spiritual Freedom just north of Asheville, NC

This conversation just scratches the surface of the various healing methods available to reset our neurology vas well as how to apply the same powerful techniques in our ecosystems to produce food using permaculture practices. Bill hosts a number of online and in person reset circles every week.

Check out the links below to connect:

Bodywork/Coaching: https://bit.ly/3Pz6eFz

FB: https://bit.ly/3FDXJob

Twitter: https://bit.ly/3YxaZ6w

Youtube: https://bit.ly/3V6iluP

IG: https://bit.ly/3G3JKJA

Sovereignty Lab: https://bit.ly/3BLjIbH

Sovereignty Lab FB: https://bit.ly/3W9Cama

Food Forest Abundance: https://bit.ly/3NPIkmC

Permaculture in Western North Carolina: https://ideallyeco.com (tell Joe Alex sent you)

Water Filtration: (code 435585 at checkout for 5%) https://bit.ly/3YAjKN0

Become a Hydrogen Baller: https://bit.ly/3jfL42Y

Connect with Alex: ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️All media: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

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Rachael Aurora (founder, Skyfire Rising) is a multi-passionate mentor for heart-lead femme entrepreneurs … guiding you to self-heal, activate & embody your most vibrant self. Rachael uses a wide range of healing modalities, including natural hormone rehabilitation, nutrition & fitness, modern Feng Shui, energy medicine, nature reconnection, and goddess embodiment practices.

This podcast dives into Rachael's journey of searching for better solutions for herself after suffering an immense amount of pain growing up in an environment where medical professionals seldom have the time for truly listening to a woman's sometimes horrible experience growing and adjusting to massive hormonal shifts/imbalances in their own body.

This led her down the rabbit hole of lifestyle, nutrition, hormones, and metabolism to learn and understand the variables at work within herself.

For women ready to own their hormonal health, Rachael is currently accepting 1:1 coaching clients into her ECLIPSE Experience — where you’re invited to “put your moon cycle first.” You’ll be guided to heal & transform your body, mind & energy through the lenses of hormonal health & re-connection to the cycles of Nature. Past clients have experienced life-changing results in this container — where significantly reduced cramps, balanced moods, higher energy, and controllable hunger & cravings are just the beginning.

She lives in Barnardsville, NC at the Hawk & Hawthorne — an intentional community, permaculture farm, and event venue.

Connect with Rachael: Web: https://skyfirerising.com IG: https://www.instagram.com/rachaelaurora/ Email: rachaelauroragray@gmail.com

Rachael's Favorite Nutritional Tips: Chocolate Cravings — Oxaloacetate (OAA) helps the liver convert fatty acids into blood sugar. Cravings & mood swings in the luteal phase may be related to drops in blood sugar (specifically in the brain). So supplementing with oxaloacetate may help smooth the blood sugar rollercoaster. The company JUBILANCE does a lot of good work on this. (Not an endorsement.)

Craving chocolate? Try this super healthy, hormone balancing & craving-curbing chocolatey drink: 2TBSP cocoa powder + full fat coconut milk + cinnamon (balances blood sugar) + collagen protein + inulin fiber (like Anthony’s Organic)

Ona’s Natural Bioidentical Progesterone https://us.onasnatural.com/product/3-progesterone-creams/ Strongly recommend using progesterone with the guidance of a naturopath, women’s health coach, or compounding pharmacist Strongly recommend starting with SMALL doses — use 3% cream, only after ovulation

Balanced Omega 3, 6, 9 supplement https://bit.ly/3aBhkX3 Bonus: add Evening primrose oil

Anti Inflammatory & Hormone Balancing Stack Gaia Herbs :: - Turmeric Supreme - Oregano Extract (cycle off & on) - Olive Leaf Extract - Daily & Nightly Adrenal Support

Dr. Mercola :: - Liposomal Vitamin C Mag: BioOptimizers Magnesium Breakthroughhttps://bit.ly/3iCtExn

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Connect with Alex:

https://bio.link/alexandercorey

▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

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Brandon Quinn - Tai Chi & Qigong In our productivity and stimulant driven society, managing the constant threat of burnout and chronic fatigue is paramount. Especially in my own journey as a personal trainer and health coach, the missing piece has been BALANCE & REGULATION.

Today's guest is Brandon Quinn. He is a decades long Tai Chi and Qi Gong practitioner from the Chinese lineages pre-Chinese cultural revolution. Brandon has based a lot of his Tai Chi techniques off of his life experience in an attempt to regulate, process, and transmute grief, anger, and trauma. Brandon's teaching style and practice has been adapted from his mentors to provide pragmatic solutions to a rapidly changing world that is slowly recognizing and transitioning out of trauma and abuse cycles.

His daily practice and instruction focuses on nervous system regulation and bodily synchrony and harmony. He goes over his own transformation from a near death experience (not plant medicine) and his hope is to give back to his students in a way that empowers and provides a sense of personal integrity and a way to regulate the daily onslaught of our nervous system.

Brandon offers weekly in-person Tai Chi and Qigong instruction in Asheville, NC & Weaverville, NC but has done a pretty good job of staying off the chaos of social media. His email is below or feel free to reach out to me and I would be happy to connect you.

Connect with Brandon(no social media): Email: hopefull40@yahoo.com

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Connect with Alex:

▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️All media: https://bio.link/alexandercorey ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Support Videos Like This:

Buy Me A Coffee: https://bit.ly/3NPMgVl

Donate: https://bit.ly/3aBEMo9

https://paypal.me/CultivatedChange

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Pa'ana Alapai is the founder and owner of Crossfit Waipi'o on Oahu, Hi.

In this discussion, we go over Pa'ana's history of athleticism and her journey finding functional fitness and Crossfit - leading up to her starting her own gym to help Hawai'i move - including her

-Coaching Protocols -Nutritional Framework -Hydration Protocols -Mindset Shifts

We also go touch on Evolution Era and the platform we both learn from on a weekly basis regarding fundamental hydration, hydrogen, business building, growth mindset, and life enriching masterclasses.

Connect with Pa'ana and CrossFit Waipio: Web: https://crossfitwaipio.com Instagram: https://www.instagram.com/h20wahine/ Evolution Era: https://bit.ly/3V5Mf2H

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Connect with Alex:

▶️All media: https://bio.link/alexandercorey

▶️Join My Newsletter: https://bit.ly/3bsSJqU

▶️Telegram Group - https://t.me/AlexanderCorey

▶️Health Coaching: https://bit.ly/38uagKi

▶️Support Videos Like This:

Buy Me A Coffee: https://bit.ly/3NPMgVl

Donate: https://bit.ly/3aBEMo9

https://paypal.me/CultivatedChange

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Danielle Rodenroth is a lifelong student of Deep Psychology. From a very young age, she started her pursuit of psychology to better understand herself and others. During her teens and throughout her adult life, she has deepened her studies in these areas and has expanded into the spiritual esoteric arts, indigenous wisdom, and holistic healing methods.

She was led to the jungles of Central and South America after working in finance in her early 20s and getting an abrupt confrontation with the inner workings and corruption of the Financial and Agricultural system within the US.

While connecting resources with her non-profit in some native communities, she met some very interesting people that had studied under Ra Uru Hu - the founder of the Human Design framework. She had been on this path of understanding metaphysical frameworks before, but this accelerated her journey in becoming a Syncretist:

A Syncretist who draws on several fields of knowledge from Psychology, Astrology, Human Design, Shadow Work, Shamanic Ritual, Plant healing, Communication, Detox and Nutrition, Emotional Intelligence and more to guide others in reframing their wounds to be their greatest SuperPowers.

Danielle's true ignition is acting as a conduit for people discover their unique design through the Science of Differentiation; to learn the mechanisms and framework that breaks people out of cycles and begin the gnosis process of self-growth. She calls her approach: SOULMAPPING.

She also happens to be an amateur pool shark and Meme queen (brace for impact)

▶️Connect with Danielle (readings/courses): https://bio.link/soulmapping

Quantum Jump: https://soulmapping.life/quantum-jump/

Syncretist Initiation 6 Month Human Design course: https://courses.syncretistsociety.com

humandesign #astrology #syncretism

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Connect with Alex: ▶️All media: https://bio.link/alexandercorey ▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi

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The Dance to Heal the Earth Grandmother Robin Youngblood (Okanagon/Tsalagi), is a shamanic practitioner/healer, international minister, and teacher. She has been a member of the Seven Generations World Wisdom Council, a founding member of the Grandmothers Circle the Earth, and a founding member of the Sacred Earth Council.

Her current mission was given to her during an involuntary vision quest (making fun of a traumatic event...), when a earth-changing event happened in her community in Washington state. She was given the responsibility to bring back the Dance to Heal the Earth, a Cherokee dance that has been forgotten for generations.

This is how I met Robin Youngblood – an invitation to participate in the dance in a parking lot in Asheville, NC while talking about living water and microgreens with two friends. We started talking, and her history is rich with world wide education in the Medicine Wheel and personal transformation bringing in Shamanic and sacred earth centered ceremony and practice. She has learned from and integrated stories from traditional cultures all over the globe from Polynesia, Southeast Asia, Siberia, Europe and the Americas.

You can find all of Grandmother Robin Youngblood’s work and organizations below. She will be hosting many ceremonies in North Carolina and Tennessee this coming year! The next Dance to Health the Earth will be at the Center for Peace in Tennessee, next year.

Path of the White Wolf Course:

Email: whitewolfclanmother@yahoo.com

https://bit.ly/3exMHqN

Journey of the White Bear: Path to the Center of Your Shaman’s Heart (new book)

https://amzn.to/3VkVQnk

Path of the White Wolf: An Introduction to the Shaman’s Way

https://amzn.to/3RWRhfO

Center for Peace:

https://www.centerforpeace.us/

Church of the Earth:

http://churchoftheearth.org/

Sacred Earth Council

https://sacredearthcouncil.com/

Watch about the mudslide that changed Robin’s life

https://www.youtube.com/watch?v=gXxonYfwJ7c

Read about the mudslide:

https://bit.ly/3RX2Tjh

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Learn More About Alex:

https://cultivated-change.com

https://bio.link/alexandercorey

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If there was a machine that could not only provide a substance that can speed recovery time and combat the daily onslaught of stress and toxicity but also be the perfect agricultural companion and replace almost all of the cleaning, disinfecting, and beauty products in your house, would you want to learn about it?

In this video, Alex Corey and Ashley S DeMarco speak about their journeys to health over the course of the decade and how living water has allowed them to make massive leaps and expansion in building health, resilience, and community.

What is Living Water? Utilizing Living Water is like activating cheat mode to level up in these areas. Living Water, technically known as Electrolyzed Reduced Water, containing Molecular Hydrogen (H2) is worlds different from mineral spring water, filtered water from a Berkey, remineralized Reverse Osmosis, or any other type of water.

Come through the deep dive as we chat about the full capabilities of this ionizer, the Leveluk K8, and how we are using it to propel our health, simplify our consumer and sustainable habits, & find and build community of sharing this liquid life force.

00:00 - The Spectrum of what this machine can do | Easy tricks to start using the machine to replace common house hold items | Breaking down mental barriers & re-wiring neural circuitry to simplify life and buy patterns | Returning to being resourceful

14:19 - The Power of 2.5 and Hypochlorous acid

16:10 - Metabolism, Energy, Vitality, Health, Stress

38:00 - Why This Ionizer & Specifics of the Technology

46:30 - The Community and Water Sharing Resources: __________________________________________________

kangenwater #livingwater #hydration

Learn more & Contact: https://fundamentalhydration.com

Find Living Water Near you: https://bit.ly/3PUp6gE

Locals to Western NC: https://livingwaternc.com

Learn more about Alex https://cultivated-change.com

Learn more about Ashley: https://ashleysdemarco.com

Evolution Era: https://www.facebook.com/groups/949728032162640

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DISCLAIMER: Nothing in this video is to be construed as medical advice or is intended to diagnose, determine, or prescribe medical treatment. These statements have not been evaluated by the Food & Drug Administration

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Have you ever heard of microgreens?

Many of you will know that I have had the pleasure of serving the Asheville, NC area with fresh, living microgreens over the past 5 years through my farm, KC Gardens.

Microgreens are so nutrient rich, have such a low cost of entry, and are so widely enjoyed by the family that I've put out full tutorials on how to grow them in as little as 7 days. You can find all that information in the notes at the very bottom.

Today, I would like to introduce the man and company that my microgreens farm is merging with to continue to impact and educate anyone who wants to take their nutrition and sovereignty to the next level through living food and microgreens. Our stories are quite similar and his origin story is pretty incredible.

Jesah was born for this.

Jesal Segal of Sprout Culture:

Jesah Segal is on a mission to raise health consciousness. He is the Owner-Operator of Sprout Culture, an urban farm that grows organic microgreen in Asheville, North Carolina.

Jesah grew up in the unique culture of his parents' greenhouse located in southern California where they ran a sprout and microgreen business. This culture emerged out of his parents' celebration of living foods and the life-giving powers they provide. Jesah's higher purpose is to support the emergence of this same living-food culture, locally, and globally. Jesah's career has included military service, corporate consultant, and Digital Marketing Strategy.

He was a resident for over a year at Karme Choling, a Buddhist retreat center. He has spent 2 months in solitary mediation retreat Nepal, and a number of 1 month of meditation retreats. He is an Amani Institute Fellow and holds a Post Graduate Certificate in Social Innovation Management. He spent 3-years as co-founder of Plastic Fantastic Kenya, a social change venture based in Kenya. He has traveled to 26 foreign countries, and holds the esteemed Eagle Scout award. A life-long fitness, health, and martial arts enthusiast, he holds a 1st-degree black belt in Taekwondo, a purple belt in Jiu Jitsu, and is a former amateur MMA fighter.

He is the proud, full-time, single father, and steward to his amazing 6-year-old daughter, Ami.

I'm sure you will hear the enthusiasm and raw appreciation to be able to serve this community with living greens in this interview.

You can learn more about Sprout Culture, KC Gardens, microgreens, and sovereignty below!

Sprout Culture: https://sproutculture.co

Grow Micros: https://cultivated-change.com/microgreens

Seeds/How-To/Supplies Microgreens Section https://bio.link/alexandercorey

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Have You Ever Thought About For What You Actually Use Money? I have been on the journey to become decentralized and as sovereign as possible over the last decade and one of the major barriers is money! At one stage or another in order to play in our debt-based economy, we have to use the United States Dollar (the Federal Reserve Note.)

Fiat currencies (paper money issues with nothing tangible behind them) are dying at an ever accelerating rate and no community is untouched. Wouldn't it be amazing if there was a way to bring back the exchange of value and ease of transactions that paper money provides but with the security and transparency that blockchain and cryptographic technology allows?

Introducing Resource Network! Nathan Phillips is the Head of Community and Market Development for a new DeFi project that is doing just that.

Resource Network is a modern barter and credit lending network build on top of the Celo protocol that is bringing community services and trade into the 21st century with the power and transparency that Open-Source blockchain tech has come to be known for!

Are you in the Asheville, NC | Chattanooga, TN | Austin, TX area?

Do you want to participate in and grow with a community-based Web 3.0 project that rewards participants and has all the features that banks provide built in?

▶️Learn about Resource: https://resource.finance

Youtube: https://www.youtube.com/c/ReSourceOfficial FB: https://www.facebook.com/resourcenetwork1

▶️Find me on Resource: https://app.resource.market/CultivatedChange

▶️Apply for ReSource (in those 3 cities)

https://bit.ly/3QYz6qW

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▶️All media: https://bio.link/alexandercorey

▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA

▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi

livingwater #kangenwater #transformation

▶️PRIMAL GOODIES (10% OFF!!) USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT Primal Kitchen (Sauces, Oils, Proteins) https://bit.ly/309IvpP Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt Sustainably Sourced Omega 3s: https://bit.ly/3aBhkX3 Sunshine in a Bottle: https://bit.ly/3iFCrMb

▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

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When you think of the fundamental elements of life, what comes to mind? Sunlight, Oxygen, Energy, & WATER

My guest today is a Holistic Hydration Specialist who has found her path to radical health through this liquid essence of life. Ashley S DeMarco has found her calling to revolutionize collective health, optimize time, regenerate her body on a cellular level, guide farmers towards sustainable and bio-available agriculture, and build communities that support each other to thrive.

Put more simply, she is here on a mission to help people and the planet return to origin. Water reminds us of "currentsea". It really is meant to flow in and out, just like the sea. The community she is a part of is building the way forward that fuels the dreams and passions of so many amazing human beings. We are part of a revolution to take back our freedom and sovereignty. We collectively get to create solutions for many of the worlds greatest problems.

One of the largest contributing factors to disease is environmental. There are so many toxins that you have to consciously choose to avoid every single day. Drinking clean, Living water helps to balance the body, brain, hormones, emotions. It helps restore the body to origin. We are self healing. We have a choice every single day what we are consuming and what we are bathing in.

▶️Learn more about Ashley and Living Water:

Connect with Ashley for Health and Wealth

Web: https://ashleysdemarco.com FB: https://www.facebook.com/ashley.demarco.39

Learn more about the machines that changed her life https://hydrateyourbliss.com

Medical Research on Electrolized Reduced Water (ERW)

https://bit.ly/3u2MhNF

Applications for Ionized Reduced Water https://bit.ly/3ODo1JY

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▶️All media: https://bio.link/alexandercorey

▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA

▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi

livingwater #kangenwater #transformation

▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

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What has to happen in life for us to take responsibility for our health and make ourselves the priority? For most people, it is no longer being able to enjoy our standard lifestyle. Today's guest knows that feeling all too well! Starting off our guest interviews for my podcast series CULTIVATED CHANGE is a classmate from the Primal Health Coach Institute, Deepak Saini!

Deepak Saini is a Performance Coach. He knows what it is like to have a stressful corporate job, raising a family, and trying to do the right things for his health. Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him. He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients. When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research.

Deepak is also a speaker, course instructor, published writer, and actively working on becoming a Centenarian. It's often the people that had success making a drastic transformation in their health that find a calling to empower others. This conversation ranges all over covering

-Nutrition and finding the food that serves you -Movement and Training -Practical tips for maintaining robust health in today's world -Critical importance of active recovery, mobility, and stability -Clean eating and what that means to different people -Truly resetting and getting to know your body -Metabolic change -Fighting inflammation -Longevity

Show Notes:

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▶️Connect with Deepak: Web: https://deepaksainihealth.com

Linkedin https://www.linkedin.com/in/deepak-saini-performance-aa486215a/

Twitter: https://twitter.com/DSainiHealth

FB: https://www.facebook.com/deepaksainihealth

YT: Deepak Saini Health

IG: https://www.instagram.com/de_epak1054/

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▶️All media: https://bio.link/alexandercorey

▶️Thinking About Impacting Others Through Coaching? Primal BluePrint: https://bit.ly/35Yt0AA

▶️Join My Newsletter: https://bit.ly/3bsSJqU ▶️Telegram Group - https://t.me/AlexanderCorey ▶️Health Coaching: https://bit.ly/38uagKi

livingwater #kangenwater #transformation

▶️Support Videos Like This: Buy Me A Coffee: https://bit.ly/3NPMgVl Donate: https://bit.ly/3aBEMo9 https://paypal.me/CultivatedChange

Cultivating Change with Alex Corey: Recent Episodes

Alexander Corey

scoliosis #tension #pain

humandesign #astrology #syncretism

kangenwater #livingwater #hydration

livingwater #kangenwater #transformation

livingwater #kangenwater #transformation

livingwater #kangenwater #transformation