The Soulful Life Coach: Recent Episodes
Georgina Durcan
The Soulful Life Coach podcast will give guidance, tools, help and support in the areas of stress, loss, overwhelm, fear, anxiety and offer a spiritual solution, so you can connect to your own truth, inner wisdom and find the answers within.
In this week's episode of The Soulful Life Coach Podcast I share the power of PLAY How I have had a lot of PLAY time over the past week and what it has taught me How PLAY is the antidote to FEAR Play brings you JOY Play release stress
In this week’s episode of The Soulful Life Coach Podcast I share how important it is to say NO this November and WHY!
In this week's episode of the Soulful Life Coach Podcast I share my profound experience at the Diana Cooper Event in Portugal and hy we need to open the gates of LOVE right now!Go get your KEY!
In this week’s mini episode of The Soulful Life coach Podcast I share how a list can calm the mind, but how the next step of being kind is the most important part!
In this week's episode of the Soulful Life Coach Podcast I share with you a powerful Meditation that I teach to help you connect to your intuition!
In this week’s episode of The Soulful Life Coach Podcast I talk about why so many of us are standing at a departure gate right now! We are in a time of change! Old version of us is changing. How I was literally at a departure gate in the airport on a full moon last week nearly ready to turn back!
In this week’s episode of The Soulful Life Coach Podcast I share the biggest mistake people make when it comes to journalling! Why it’s important on this Full Moon to journal!
In this week's episode I share What is coming up for this Virgo New Moon How we can move through the newness of this time Why its so important to have daily spiritual practices How we can move through the emotion and fear My new membership that I am offering Importance of community
In this week's episode I share the importance and power of ASKING for help!
It is time to connect to each other and this will connect us in a joyful magical way!
In this week's episode I share what most of us forget to do after we've manifested a goal and why its important to take a pause and do this next step!
In this week’s episode I share what is going on energetically in the body right now and why it’s so important to listen to it!
In this week’s episode I give you some tools to help you when you don’t have the answers. There is a lot of topsy turvy energy going on right now and you may be facing decisions that need to be made, so you might not have the answers just yet, this episode is to help you as you don’t know!
In this week's episode I share the massive awareness that came from the recent Full Moon!
- The power that comes from the awareness
- The theme of trust that is so present now
- How you can let go of the conditioned fearful self
- Why trusting yourself is so important now
In this week’s episode I get you to question what your motivation is like with the goals you have!
Understanding maybe why you are not moving forward with your goals
What is your WHY?
In this week's episode I share about my whirlwind 24hrs in Portugal and what I learnt!
It was a complete act of faith that brought challenges but also so much MAGIC!
In this week's episode I share my Top 5 Tips for this June New Moon and an exciting trip I am going on!
In this week's episode I share how to start moving forward with what you really want and stop second guessing yourself!!!
In this week’s episode I am talking about why we distract and what it is we are avoiding!
In this week's episode:
- I talk about how conditioned we are to feel we are not doing enough
- How you can challenge limiting beliefs
- Why we need to come together to create change
- The power of knowing you don't need to do it all alone
- Why you need to ask for help
- The importance of having a village
In this week's episode I talk about: Why I don't believe in positive vibes only Why PAIN is important There are no "good" or "bad" emotions How the body gets our attention What my heel fracture is teaching me Why it is important to feel all the feelings
In this week's episode I talk about:
- How to navigate when plans change
- Why there is so much changing right now
- How to revive the unexpected gifts of plans changing
- Why it is important to slow down
- What you can do when you have to take a detour!
In this week's episode I share: The rollercoaster I have been on this past week The injury that stopped me in my tracks How I am navigating the change to the plans How to receive the unexpected gifts The process of letting go New exciting things to come
In this episode:
- I share all try changes that I have been going through in the last few months
- Why I wanted a new website and branding transformation
- Why lighthouses are so important to me
- All my new offerings
- What we can do to move things in life that feel stuck
- How to yourself moving through change with greater ease and flow
- How to make the changes you want to and how to start
In this week's episode I share: Why BRIGID'S energy is important to connect with now What we can do to move our dreams forward Why is important to plant the seeds of your Soul now Pleasure and indulging our senses is for NOW Use the fancy candle!
In this week's episode:
- Why my WHY is the most important thing
- Developing trust in the Universe's guidance and timing
- How to let go of micromanaging the world
- How to take the next step
- Focus on your vision with presence
- How to take the steps towards your vision and what questions to ask yourself
In this week's episode I guide you through a meditation to help you get clear on what you truly want to manifest in 2023!Do this meditation before you write out your goals for the Lunar New Year on January 22nd.
In this week's episode:
- I talk about why it is so uncomfortable to talk about our greatness!
- Why we have such shame and embarrassment about hearing our gifts!
- Why we need to start getting comfortable with being our own cheerleader
- The time is NOW to share and get release the old conditioning!
- What my plans are for sharing and how uncomfortable it is!
In this week's episode I share an update on what is going on for me and how the Christmas holiday was Why it is so important this year to bring your heart to the front and top! How to move through January with grace and ease How to tap into the new year energy in a way that connects to your inner cycles and rhythm Connect in to the Lunar New Year and create goals with your heart Manifest using the power of the Lunar cycle My word of the year and how to connect to your own
In this week's episode: I share the breakthroughs I have had over the last week around visibility The 2 events that massively impacted me this week My reflections on 2022 What questions I am asking myself as I end this year Why S.P.A.R.K.L.E is the word to focus on for 2023! How to use the word SPARKLE to get clarity and manifest for 2023
In this week's episode: I share what's been going on in my life over the past week I talk about how there is an energy pushing us towards connecting with our tribe Why it's important to pay attention to signs and synchronicities right now Why your tribe is coming to you A practice that will help you stay more calm and grounded during the holiday season Some of the events I am going to over the next few weeks to connect with like minded souls!
In this week's episode:
- My 7 year old twins talk about gratitude and what it means to them!
- How simple gratitude can be when we take out the stories we've attached to it
- Why it is important to balance giving and receiving
- I share a powerful gratitude meditation
- How important a Soul tribe is and real connection
- How important it is to trust the soul connections you are having
In this week's episode I share my 4 main well-being essentials:
- Boundaries - and why they are so important
- Compassion - towards ourselves
- Validation - and why you don't want to bypass the difficult emotions
- Choice - and remembering your power to choose
- I also share some life updates and my own learning over the past week around receiving
In this week's episode I share what came as a big shift in awareness!
I turned 44 this week and realised what the lack of sleep was doing to me With every full moon my sleep gets so broken and how I am seeing how everything feels heavier Why I need better boundaries around sleep Kindness is so important to me and I know realise sleep is key How I can't be kind when I am sleep deprived
In this week's episode I share:
A powerful meditation to help you connect to your intuition What I have been up to this week My reflections on my In Person Intuition Workshop How powerful human connection is What happens when you get out of your comfort zone The universe is willing us to make changes right now
In this week's episode:
I share about how resistance will show up even though it is something you want to do What is going on energetically right now How to move through resistance in your head The question to ask yourself everyday right now Know what matters to you and why it is important What matters to me
On this week's episode I share a very personal story about when my intuition saved my life
I talk about the darkest time in my life and how my intuition saved me I share how I was ready to leave the earth, but the voice of my Soul kept me going How your intuition will always guide you to the path of your highest good and greatest joy Your intuition will never let you down How to trust yourself and connect to the inner wisdom you have Why your intuition needs to be strong in the world we live in now
In this week’s episode I share my journey with letting go of being a control freak!
I talk about why I try and control everything My realisation of what it is doing in my personal life How controlling things actually leads to pushing away the very thing we want Why feeling safe is the most important thing What I am practicing everyday to let go of control What we are all craving now
In this week’s episode I share:
What unexpected changes have happened in my life How I have had to practice what I preach How trusting the Universe has a plan really helps Change is bringing new energy to us if we can open up to receive A simple effective practice to handle unexpected change and when things don't go as your mind planned!
In this weeks episode:
I share what is going on in my life, the ups and downs! The question that has changed my life The power in a single question that changes my relationship with myself Why it is so important to parent ourselves and give ourselves what we need It is important to connect in with yourself regularly in your day Letting your intuition speak to you will open up so much abundance in your life
In this week's episode I share how I lived a lie for so long and how it causes so much stress.
I talk about my past and how lies broke me down How the pressure to people please causes so much anxiety Why vulnerability and authenticity are so important How I rebuilt my life from a place of truth The freedom that comes from living your life authentically The movement forward to live truthfully and why it is so needed The call to action of one day with no lies and what you will manifest from this space!
In this week's episode I share:
- The big events that happened personally over the last week, and what they brought up for me!
- Why it is so important to challenge ourselves, and do the thing we really want to do!
- How trying something new builds courage and self-belief
- The feelings that come from achieving a goal
- What came up for me as I travelled with my family, to Italy for my brother's wedding
- Why it's important, to share what is behind the pictures and images we put out there in the world
- Why the curse of perfection is leading us to disconnect from each other
- What vulnerability really is and the power of it
In this week's episode I share my internal battle!
What to do when you feel that internal conflict and something feeling "off" Why it is important to not ignore the niggling feelings! How to bring the mind and soul into alignment Why you need to let go of attaching to the mind's "shoulds" and "have tos" Trusting what feels right for you Why life is easier when you make changes to do what feels right for you
In this week's episode I share:
All that's been going on in my life, and what I am ready to share with the world! How I am navigating the Harvest Full Moon on September 10th My Full moon practices How to use this Full Moon energy to your advantage My rituals, and what helps me survive the crazy full moon energy especially with kids!
In this week's episode it's a personal life chat where I share:
All that has been going on in my personal life recently I talk about our family trip away doing something completely different I talk about the clarity and creativity that came through from being in a new environment I share about the lessons I am learning with raising the prices for my 1:1 sessions I tell you all the new exciting things coming for September
In this week's episode I share with you my journey with the HEALY Machine I share how vulnerable it is for me to talk about the Healy How this machine brought up so much resistance with me How this little device works How it has supported my wellness journey and that of my friends and clients How it can support you on your wellness journey How I use it everyday and how it has healed some physical symptoms I was experiencing Some of the incredible things it has brought into my life Why I firmly believe in it
In this week's episode I get very vulnerable and emotional!
I share my money blocks and my money story I share why I feel so frightened to let it go, and how it has held me back I talk about my deep realisations, as to how it is not serving anyone to hold the fear around money Why it is so important to charge your worth, so you can do what you love and share your gifts and passions How staying small and frightened stops me serving more people with love Why sharing what I believe in is truly caring Why I need, and want to charge my worth, so I can serve more and be the channel of love It's time to walk the talk and take action, to bring the Divine Feminine into balance and let Her be seen It's time to increase what I charge for my work but I talk about how much fear that brings!
In this week's episode I guide you through the 3,6,9 Manifestation Practice
I talk about why the energy is so strong right now for manifesting How we can really tap into this powerful time of manifestation Why the numbers 3, 6 and 9 are so powerful What exactly the 3,6,9 manifestation practice is What you need in order to start doing the practice What your daily manifestation practice will look like Why your dreams matter
In today's episode I will share:
- How to get clear on what it is you actually WANT
- How to connect your heart and soul into your dreams
- Questions to ask yourself to get clear on what you want
- The most important question to make sure you stay focused on your goal
- How to keep moving forward when fear kicks in!
- Daily steps to keep you on track with your goals
- Why your dreams matter and what to keep saying to yourself everyday
In this week's episode I answer a question about being yourself with family and in-laws!
I share my journey with my family and how hard it was being ME I talk about the struggles I had with feeling like the black sheep and the crazy one! I guide you through practices that help ground you into your TRUE self I share the ways I have healed the need for family approval I share how to protect your energy around family I talk about the importance of healthy boundaries with family How to show up as your TRUE self and let go of the need for approval
In this episode I talk about something that all Mum's feel but yet we don't talk enough about!
Let us start speaking honestly about this so we don't have to let the guilt grow!
- I talk about what mum guilt is and how it shows up
- What the deep subconscious belief is that is triggering it
- How the shame and guilt survive
- How we can release it
- How we can move through the guilt as it shows up in our day
- How we can enjoy the mothering experience
- Let the humaneness of life and mothering be seen
If you are feeling ungrounded, anxious and overwhelmed right now then listen to this episode as I will share simple ways to get into a state of inner peace and calm!
In this episode I will share:
Why it is so important to get into the frequency of love when there is so much fear in the world right now The power we have to change our energy and frequency The choice we have everyday as to what frequency and vibration we want to be in The way our energy and frequency attracts the same energy back to us How to get into the frequency of love and joy everyday The daily practices and action steps to get your frequency aligned with love and joy How to attract love and joy back to you What I do everyday to get into a loving vibration How I shift overwhelm, anxiety, worry, fear, anger, guilt or shame
- In this episode I share what has been going on in my life, what I have been learning, working through and why I want to start this podcast.
- I talk about what intuition is, why it is so important right now in the world, when we are being overloaded and overwhelmed with information, external opinions and ideas.
- I explain why it is so important to trust yourself, to be able to access that inner knowing, wisdom, and internal guidance system you have inside you.
- I share my top 3 rituals and practices, that are simple and easy to bring into your daily life, that will strengthen your connection to your intuition, develop a trust in it, and then be able to access your own inner knowing, whenever you need to as you move through your day.
- I also will guide you through the practices, and the tools, that will help reduce feelings of overwhelm, anxiety, stress and worry, which will bring a calmer energy to your day
To connect with me and send your questions:
Mail: thesoulfullifecoach@gmail.com
DM on Instagram: @thesoulfullifecoach
Website: thesoulfullifecoach.ie