Value Driven Life: Recent Episodes
Chris McMahon
Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.
I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause.
One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain.
Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss.
That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause.
Find Beth here:
IG: https://www.instagram.com/bethferacofitness/
FB Group: https://www.facebook.com/groups/403159674770287
Coaching: https://bethferacofitness.com/
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
Life is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example 😅
The point is that you can train even if things aren't perfect. Listen to the episode and learn how.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
Your kids aren't the reason you eat fast. Logistically, they might be why you eat fast, but it's still within your control to slow down and enjoy the food.
You most likely won't like hearing what I say, but listen to this episode, and I promise you will slow down & can thank me later.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
It doesn't matter if you are 30 or 60; from today onward, you will never be as young as you are. Even with that in the back of your mind, it is easy to expect to be as lean or strong as you were in your early 20s. Is it entirely out of the question? Meh, consider it becomes harder to maintain things as you age. Don't worry this episode dives into moving through those limiting beliefs.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
Chris sits down to discuss how someone can start to make serious progress with their nutrition goals. You might be surprised to hear the answer.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
Chris sits down to discuss your metabolism and how it might impact your weight loss goals.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
Mike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important.
Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC
Follow Mike here: https://www.instagram.com/mikedoehla/
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
This episode features my client Kavin sharing his nutrition tactics while working 48 hour shifts. He breaks down the steps and best practices that we have developed working together for the last 5 months. You're gonna want to take some notes.
Listen to Kavin's Snacking Story here: spoti.fi/3l664uE
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I had the pleasure to sit down and talk with Sarah Tierney, owner of Hard House Nutrition, for an in-depth conversation on her journey to running her coaching business, committing to prioritizing her health, & balancing being a single parent.
Find Sarah Here:
IG 👉 www.instagram.com/sarahmichelletierney/
Hard House Nutrition 👉 https://hardhousenutrition.com/
Hard House University 👉 https://hardhousenutrition.com/university
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
This was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask. It was a great chat, and I dived deep into how to hit your protein goal, what to do if your session gets cut short, dieting while on vacation, and the truth about your step count.
Find Chris here:
IG 👉 bit.ly/3EEA7zV
FB Group 👉 bit.ly/3EChqgm
1:1 Coaching 👉 bit.ly/3Kx0kUZ
Freebie 👉 bit.ly/3jmai00
This is a big topic covered in less than 6 minutes. Should you take a break from your fitness/weight loss journey when life gets hard? The short answer is yes, and the long answer...well, that's what the podcast is for, silly.
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out. This episode was adapted from my HUGE article by the same title. Check it out here.
Check out Sam Forget's Episode here.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey.
My microphone made me sound like I was in a fishbowl, so please forgive me.
Find John:
- Level TEN
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please leave a review, and if you don't find it helpful...well, thanks for giving this a listen anyway. ;-)
Kicking off the new year with this deep conversation with Jordan Syatt. We deep dive into weight loss, empathy, and how to set yourself up for success. Find
Find Jordan here:
- Jordan's Podcast
- Jordan's Instagram
- The Inner Circle
- How To Become A Personal Trainer
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
In this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier.
Plus, the rad episode I did with Dr. Adrian Chavez where we discuss a good portion about eating organic food. My interview with Dr. Adrian Chavez!
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening, being on a diet while recovering from an injury, and how to spot the differences between craving and hunger.
I hope you enjoy the episode!
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I explain how someone can use calorie cycling while losing weight.
This episode is sponsored by Legion. To get 20% off your first order, use the promo code CHRISM at checkout.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I explain how to eat enough protein while in a calorie deficit.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I got the chance to sit down and talk with Strength and Conditioning coach Allison Tenney for what I view as a much-needed conversation on intersectionality and personal growth. We touch on many topics, such as mental health, fitness, and family. Get ready to listen and take notes because this is a deep episode.
Allison has a fantastic event called the Ignited Leadership Summit on November 11-13th, 2022, in Austin, Texas.
Because Allison is a fan of the show and a kindhearted person, she is giving any listener $100.00 off tickets if you use the promo code 100OFF at checkout.
Learn more about Allison:
- The Den
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I break down why you shouldn't cut your calories and what to focus on instead.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I teach you how to break away from the cheat meal mindset and how to find balance in your diet.
This episode is sponsored by Legion! Use promo code CHRISM to save 20% off your first order or get double loyalty points.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I got the chance to sit with the co-founder of Balance365, Annie Brees, for a deep conversation on self-love, defining boundaries, and weight loss. This conversation has so many gold nuggets for coaches and anyone looking to make a nutrition/fitness change.
To learn more about Annie:
- Free Training On Night Time Snacking
- Balance365 courses
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I explain a few ways you can split up your training sessions.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I got to sit down and talk with Beth Feraco about all things accountability, weight loss, and sobriety. It is quite a powerful conversation and there are so many golden nuggets along the way, so grab a pen and paper.
Find Beth here:
- Coaching
- Cut The Crap
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I attempt to answer a question I received during a Q&A on Instagram.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This week I sit down and talk with health coach Jonny Landels for an in-depth conversation surrounding traps diet culture, developing self compassion, and the power of eating skills.
Find Jonny here:
- Next Step Nutrition
- Jonny's Podcast
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I was lucky enough to sit down and chat with health and fitness coach Gareth Nock. This special conversation revolved around fatherhood, making time for your wellness, and Gareth's journey through the fitness industry.
Find Gareth here:
- The Nock Academy
- Gareth's Podcast
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I take a few minutes to explain what Zone 2 cardio is and why it is so important.
Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I cover what you might want to try eating if you are hungry before bed.
This episode is sponsored by Legion. Use the promo code ChrisM to receive 20% off your first order.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I sat down to talk with a registered dietitian, Dan Feldman, to learn more about how to get past the food fear social media can create. This episode has a few significant points that can show you how to stop majoring in the minor and focus on what truly matters for your particular nutrition/fitness goals.
Fan Dan here:
- Coaching services
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I cover how to gain weight. It has to do with calories and what your particular goal is.
Here is the Precision Nutrition Calculator.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down to talk with creator, consultant, & coach Nick Sorrell. This was such a fun conversation with a ton of takeaways on how not to stop, and how to keep going - how to take the leap.
Find Nick here:
- Nick's epic newsletter
- Coaching
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
It's not a great idea to track calories burnt while training, but I dive in on what you can track instead.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I sit down to talk with Co-found & CEO of Balance365, Jennifer Campbell. Together we discuss navigating the messy middle of weight loss and how Jennifer learned to build self-awareness and grow through her discomforts.
We talked about my guest appearance on the Balance365 podcast, and you can hear it here:
https://www.balance365.com/episode202/
Find Jennifer here:
- Balance365
- Balance365 Podcast
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I sit down to do a little myth-busting surrounding the concept of Starvation Mode and weight loss.
Here is the episode I mentioned on the concept of Mindless Snacking.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I sit down to talk with Dr. Adrian Chavez about how someone can become an advocate for their own health. He does a fantastic job of explaining what to look for in a diet, why you don't need to "eat clean" to be healthy, and which social media accounts to avoid.
Where to find Dr. Chavez:
- The Fundamentals of Health Course
Where to find Chris:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I explain how to track your progress in the gym properly.
Newbie Gains Episode
This episode is sponsored by Legion. To receive 20% off your first order or double loyalty points, use the promo code ChrisM
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
In this episode, I sit down and talk with weight loss coach and author, Susan Niebergall. We have a very candidate conversation about values, diet choices, and why fitness is a never-ending journey. This is a special episode, and I hope you enjoy every minute of it.
You can find Susan here:
- Join The Inner Circle
- Grab a copy of her book!
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
It becomes harder to make better decisions when someone has a stressful day/week/month/year that's why setting minimums are so important.
This episode is sponsored by Legion. Use the promo code ChrisM to save 20% off your first order or double loyalty points. 🥳
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I sit down to talk with transformation coach Sam Forget. This one gets deep as we uncover what it means to exist in the messy middle as a nutrition coach and how to start your journey towards a wellness transformation.
Find Sam here:
Website
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I dive into the best time and reasons to have a protein shake.
Use my promo code CHRISM to receive 20% off your first order of any Legion supplement.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I got the chance to sit down and talk with Trainer & Nutrition Coach Derek Stanley about all things autoregulation and weight loss progress. We were able to cram a lot into 46 minutes and novice and advanced nutrition/weight lifters will benefit from it.
Here's the article I mentioned all about starvation mode.
Find Derek here:
Website
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I break down the options you can use for pre-workout nutrition.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I got the chance to sit down with the Embodied Psychotherapist, Stephanie Roth-Goldberg to talk about all things diet culture and how someone can begin becoming more intuitive in their health & fitness.
This episode of Value-Driven Life was sponsored by Legion. Use the promo code ChrisM to save 20% off your first order. 🥳
To learn more about Stephanie:
Website
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I cover one of my favorite ways to help clients make more time for the things they want to do.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I got the chance to sit down and talk with coach Jordan Lips about the topic of motivation and getting back on track. It was a great conversation and we got deep in the weeds on the concepts of failure, personal growth, and making progress.
You can find out more about Jordan here:
Website
Podcast
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I break down a little research about which form of cardio is best for fat loss.
Also, I butchered the definition of EPOC (excess post-exercise oxygen consumption). Here's a better definition.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I sit down to talk with the founder of Stronger U Nutrition, Mike Doehla. We chat about making time for new habits, calories, snacking, and how to help someone develop self-compassion around food choices.
This episode is sponsored by Legion. Use the promo code CHRISM to receive 20% off your first order or double loyalty points. 🥳
To learn more about Mike:
Stronger U Nutrition
Stronger U Radio
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I break down the idea of good vs. bad calories. Spoiler: They are just a unit of measurement. 😉
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down to chat with client and childhood friend, Jesse O. His story touches on many questions I am frequently asked about losing weight, finding motivation, and what happens when you hit your weight loss goal.
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I love peanut butter, and I break down why it might not be the best source of protein and what you can do about it.
This is the Legion Protein I enjoy. Use my code ChrisM and receive 20% off your first order!
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jeb and I sit down to discuss the differences between weight neutral & intentional weight loss, how someone can define the messy middle, and Jeb's journey through sobriety to help others create long-lasting behavior change.
Find Jeb here:
The Standard Nutrition
Food On The Mind
Find Chris here:
Read the blog
Weekly Email
Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
I take a quick look at the concept of newbie gains and newbie losses.
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Registered Dietitian Allie Henrie sits down to talk about all things related to mindful eating. Allie explains her journey from calorie counting to a more mindful-based approach to nutrition. We explore what it means to be mindful while being a business owner, busy parent, and recovering perfectionist.
Learn more about Allie here:
- Website
- Mindful Eating Course
Find Chris here:
- Read the blog
- Weekly Email
- Online Coaching
If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I go through 5 tips to help you stay on track with your nutrition and fitness goals.
Leave a 5-star review.
Find me on...
Instagram ► https://www.instagram.com/coach.chrismcmahon
Tiktok ► http://tiktok.com/coach.chris.mcmahon
If you are interested in working together 1:1, click here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to share how one of my clients is tackling motivation because....motivation isn't reliable.
Free Habit Tracker
Find me on...
Instagram ► https://www.instagram.com/coach.chrismcmahon
Tiktok ► http://tiktok.com/coach.chris.mcmahon
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If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. 👍
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fasting is a popular topic, and some believe it is hands down the best way to lose weight and improve overall health.
So, the question is, does fasting improve your health, and is it the best way to lose weight?
The answer is... it depends on who the person is, their relationship with food, and their goals.
Find me on...
Instagram ► https://www.instagram.com/coach.chrismcmahon
Tiktok ► http://tiktok.com/coach.chris.mcmahon
Read the blog: https://chrismcmahonblog.com/2022/04/26/is-fasting-the-answer/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I chat about the common question of “Should I weigh myself?” and my honest answer is: It depends.
Online BMR calculator
Find me on...
The Blog: https://chrismcmahonblog.com/
Instagram ► https://www.instagram.com/coach.chrismcmahon
Tiktok ► http://tiktok.com/coach.chris.mcmahon
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I take a moment to dive into the concept of weight loss as a game of numbers.
Instagram: @coach.chrismcmahon
Blog post on Sugar: https://bit.ly/3qpFSum
Questions: chris@chris-mcmahon.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you hungry or is it a craving?
This episode is also available as a blog post: http://chrismcmahonblog.com/2022/03/01/which-came-first-the-cookie-or-the-egg/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why are you still trying the diet if it didn't work the first time?
This episode is also available as a blog post: http://chrismcmahonblog.com/2022/02/28/why-are-you-still-trying/
Get a copy of Lean and Strong here: https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Should you be blaming sugar?
This episode is also available as a blog post: https://bit.ly/3qpFSum
Get your FREE stress eating e-book: https://bit.ly/2XvFQpn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app