About Self-Care: Recent Episodes
Genevieve Albert Mawhinney
Recently, I have been getting many messages and questions around what to do about the slower summer season. The month of July, and the first half of August, is always a slower and more hectic time for many solo facialists out there. It is the nature of the beast; this period comes every year, and this year is no different. But what do we do when clients start cancelling and rescheduling last minute? What do we do when scheduling becomes a little hectic and there are holes in our schedule that are usually not there? Today I share with you my top tips on how to address those problems, but most important of all, I give you the strategies that will allow you to take full advantage of the slower summer season.
The Solo Facialist Circle
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Today, I share with you the top things you can let go of as solo facialists. Those things are often what we think we should be doing, but they don't really matter to us as solos. As a solo, your energy is the most important aspect of your business! It is very important to pay attention to what energizes you and what drains you. What feels hard and what feels easy to you? Too often, I see facialists hanging on to things that are weighing them down and prevent them from going forward. When we say we are stuck, often it is because we are holding onto things that are no longer serving us. In this episode, we are going to go over the top 3 of them that I see most frequently within a solo facialist business!
Today we are talking about a topic that has a lot of influence in the esthetics industry in general, but more so for solo practitioners, because oftentimes we are alone in our business and thoughts tend to creep in more easily. In this episode, I’m sharing about the wounded feminine energy and how it shows up in our lives. I reveal 5 signs of wounded feminine energy and 7 pieces of advice on how to better manage not only the wounded feminine, but energy in general in your business.
Today's episode is about the big things that are happening in this space that I have been hinting at for the past two weeks, and the shift that will be taking place starting at episode 50 (next week). I am discussing what led me to prioritize self-care in my business, as well as an interesting phenomenon that has been unfolding for me for the past three years that led me to explore Solo Facialist business coaching.
The Solo Facialist Circle™
Episode 5: My Story Part 1 – My Identity
Episode 6: My Story Part 2 – My Brand
Episode 7: My Story Part 3 – My Health
In our fast-paced, modern lives, self-care has become more crucial than ever. Taking care of our physical, mental, and emotional well-being is not just a luxury, but a necessity for a balanced and fulfilling life. Self-care encompasses a wide range of practices, but at its core, there are three fundamental values that keep coming back: awareness, discipline, and self-reliance. These values form the pillars that support a holistic approach to self-care, enabling us to thrive and flourish in the midst of life's challenges. Let's delve deeper into each of these values and explore how they contribute to our overall well-being.
Episode 35 – My Four “What” Reflection Sheet
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Rest is an essential aspect of our lives, but it's not limited to simply getting a good night's sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.
Episode 3 – The 8 Areas of Self-Care
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today's episode is about a topic that I NEVER thought I would consider, and it is the topic of do-it-yourself skincare. I have been feeling this desire to simplify things for quite some time, as well as getting back to what skincare really means, and DIY skincare serves that. Today, I will be going over the 5 reasons why I am diving into DIY skincare in this season of my career, and I share about the education and support available to you inside my new membership!
The Self-Care Plus Membership
Episode 36: Lessons from 2 years of selling my own personal care brand
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today's topic is about self-care and the ego. Now, when we hear “ego”, we tend to think of it in a negative way, but in this episode, I talk about the concept of ego within ourselves, that we all have, which means the organized part of us. It’s that realistic agent that mediates between the instinctual desires of the id and the critical super-ego and I reveal how all three can get in the way of our self-care or damper our healing process. I also share about the relationship between the ego and the higher self and how to cultivate the higher self, especially when it comes to self-care and healing.
Episode 28 – When you just can’t meditate
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today on the podcast we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. She has always been a trailblazer, as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. In this episode, she not only shows us why shameguilt has led us to believe we are victims incapable of stellar lives, but also HOW to make friends with our inner critic and kick shameguilt out of our lives – once and for all! Her impactful story that she shares with us today shows us the immense power we reclaim when we release the shameguilt from our inner self.
Links
David R. Hawkins body of work
I’m Good Film – Produced by Lois
Truth Is Simple - Resources
MakingUTurn - Resources
Book A Session with Lois
Get Lois’s free ebook
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
I feel like I've been talking about sunscreen forever now, but I promise this is the last episode on this topic for a while! I wanted to wrap up this series with a myth-busting session. Why do I like myth-busting and why am I so passionate about sunscreens? Because I feel like sunscreens are the most misunderstood cosmetics, and on top of that, the healing powers of the sun are misunderstood as well. So, when it comes to the topics of sun exposure, sun safety and sunscreen usage, it’s a “double whammy” if you will. Enjoy the sun, go in the sun, but take the necessary precautions and protect yourself accordingly. Now let’s bust some sunscreen myths!
A Critical Review of Organic Ultraviolet Filter Exposure, Hazard, and Risk to Corals
Video: Lab Muffin Beauty Science – SPF Makeup Doesn’t Work
Evaluation of sunscreen efficacy over time and re-application using hybrid diffuse reflectance spectroscopy
Episode 40 (Part 1)
Episode 41 (Part 2)
Episode 42 (Part 3)
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This episode is right on time, because today is Melanoma Monday! What better day is there to choose the best sunscreen? Today we are adding onto the topic of the past two episodes, where we will be discussing a little bit of the history of sunscreens, along with 10 things to consider when choosing a sunscreen to make sure it is the right sunscreen for your needs.
Rice Bran Oil Study
Herbal Oils SPF Factor Study
Episode 40 (Part 1)
Episode 41 (Part 2)
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week is a continuation of last week’s episode on The Art of Safe Sun Exposure (Part 1), from the audio of a video training that I did back in 2020. Last week’s episode covered the skin layers and the different systems within the skin when it pertains to sun protection, how tanning works, and the two different types of tanning. This week focus on the two types of sunscreen filters, the Sun Protection Factor and much more.
I have also prepared this week a free copy of all the visuals that I will be referencing along with timestamps so you can follow along. You can download it here:
Links
Links
Detailed list of registered sunscreen filters in Canada
Article: Mineral Sunscreens Protect by Absorption
Episode 40 (Part 1)
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Mid-April is usually when we get itchy to go outside more for longer periods of time, and it is also when the sun starts to get stronger, and the UV index starts to get closer and closer to summer strength. Since I always take the time to talk about safe sun exposure at this time of year, this week’s episode is Part 1 of The Art of Safe Sun Exposure. The next two weeks are dedicated to the audio of a video training that I did back in 2020. This week covers the skin layers and the different systems within the skin when it pertains to sun protection, as well as how tanning works and the two different types of tanning. Next week will be all about sunscreens, the different filters, common myths, best practices, and all that fun stuff.
Since this was a video training, I have prepared a free copy of all the visuals that I will be referencing along with timestamps so you can follow along. You can download it here.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today I am so excited to welcome Amy Oldfield to the podcast. Amy is an online Nutrition Coach & Personal Trainer, as well as a hormone and cycle-syncing expert. I invited her on to talk about the concept of cycle syncing, and why it so beneficial. Amy also shares her top 5 weight loss myths for women over 30, and you can grab Amy’s free guide, Cycle-Syncing for Fat Loss here!
Amy’s Facebook Page – Body Theory by Amy
Body Theory by Amy on Instagram Facebook group: Fit Over 30: Hormones, Metabolism & Weight Loss
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today we are talking about before & after pictures. These types of pictures are used in weight loss, fitness, skincare, medical interventions and more. It is a very common marketing technique used to show you what is possible for yourself. Over the years, I did use before & after pictures, especially when I had my skin analysis machine, but I will share with you today my 8 reasons why I don't use them anymore. I also reveal why I strongly encourage anyone to take before & after pictures with a grain of salt!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today I am chatting with Marcia Moran, a stroke survivor who also overcame aphasia. She shares with us her message of hope, inspiration, and healing, as well as the wholistic methods that were key to her recovery. Marcia also talks about the acronym BEFAST, which can better prepare people to help someone suffering from a stroke.
Links
Stroke Forward Website
Find an IASIS provider
Marcia's LinkedIn Page
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This month marks the 2nd anniversary of launching my own brand of personal care products. So today I am taking you behind the scenes of what it has been like for me to sell my own brand. I will share the 4 main lessons I have learned and also some steps I am making related to those lessons that I plan to do more of in the near future!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Have you ever found yourself in a situation where you're feeling overwhelmed or stressed out? Maybe you've been working long hours, or you have a lot of responsibilities piling up and have felt this way. In times like these, it can be easy to get caught up in the moment and feel like there's no way out or feeling like you have to push through and keep going, otherwise everything will fall apart. But sometimes taking a step back can be just what we need to regain our perspective and find a way forward. Today I am going to discuss why it is important to take a step back, the benefits of doing so, and a tool I use monthly that helps me reflect on different areas of my life.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Tea has been an integral part of many cultures around the world for centuries. However, it is more than just a drink, as tea can also be a symbol of hospitality, respect, and peace. Drinking tea is certainly something I encourage, as it boasts many benefits. In this episode, we will explore the meaning of a tea ritual, how it can be practiced, and all of the benefits that exist when making tea a part of our daily routine.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
In this episode, I share what I would do if I was deciding to wean off cosmetic injections, according to what I know as well as my experience working with people who wanted to or were in the process of stopping injections. I share what I feel would be important to consider as well as my best alternatives to help with healthy aging.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This episode is a special bonus, an addition to Episode 32 on facial fillers, where I share a personal experience that made me question facial fillers.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week is the second of a 4-part series on cosmetic injections. Today is all about facial filler injections, where I share my most recent research on the matter as well as the 5 reasons why I choose not to get them done.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week I am tackling a topic that I talk about almost every day, or at least every week with clients, and that is botulinum injections. This episode is for those who, like me, don't really feel like getting botulinum injections, but feel this pressure either from social media, society or from their peers. I am here to let you know that you are NOT alone. In this episode, I share how my perception and opinion of these injections changed over the years, and I give the 6 reasons why I don’t want them. I hope this eases some of the pressure and it makes you feel better about your own decision not to get them!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
We all know that having a positive mindset can do wonders for not only your physical health, but also your mental health. Today, I share 9 steps to a positive mindset that you can easily adopt in your life, along with tips and examples, that will give you a more positive outtake on life and will help you thrive.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today I’m excited to cover what it means to live more with the seasons and with our body’s true rhythms. In this episode, we will dive into some of the history behind our current calendar, you’ll learn what the 5 Chinese Medicine seasons are, and I share 6 tips for what to focus on during the Spring!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
What can you do when you just can’t meditate? In today’s episode, I share an exercise I have been wanting to bring to you for a while now. Whether you have never meditated before, you are brand new to meditation, or you are just going through a time where you can’t meditate, this exercise can be beneficial in many aspects. Bookmark this episode so you can come back to it anytime you need to!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
A question I get often is "If I have an internal imbalance, why is it showing up only on the face?" or "Why do I have to care for the skin on my face differently than the rest of the body?" In today’s episode, I share the top 5 reasons for why that is. I cover the many structural differences between the face and neck areas compared to the rest of the body, and give some of my favourite techniques to address concerns you may have in that area.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
As we continue the theme of New Year’s resolutions that was discussed last week, in today's episode, we are talking about consistency (and more specifically habits). At the end of the day, let's not forget that self-care is the practice of taking care of oneself, both physically and mentally. Putting yourself first is an important act of self-love yet so many people feel guilty for doing it. Why is that? How often do you ask yourself, how am I feeling? What do I need in this moment? We are discussing all of this and more today on the podcast!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
It’s the first episode of 2023, and you know what that means; it means we are going to be flooded by the New Year’s resolutions posts! It is important to note that setting New Year's resolutions is a personal choice, and I think at this time of year it is important to move away from the great debate of if it is “right” or “wrong” to make them, because at the end of the day, it is a personal choice. What I do want to cover is an alternative that you might not have thought about, and that is setting an intention. Setting an intention is a powerful tool that we can use to shape our lives and create the reality that we want, and this why I want to take the time today to go over how to set intentions in case that is a technique that is more aligned with what you want out of life!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week is the fourth episode in the 2022 self-care trends recap series, and so far, we have covered light therapy, lymph drainage and slugging. Today, we are talking about skin cycling! In this episode, I cover what skin cycling is, how it differs from a traditional skincare routine and why it has suddenly become so popular, because you guessed it, it's not new! We are also covering the benefits of skin cycling, how to start skin cycling, as well as some common myths and concerns.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Earlier this year there was a period where I got asked about slugging and if it is good for the skin or not. In this episode, I cover what slugging is as well as some of the benefits and possible downfalls of it. But most importantly, I cover what Trans Epidermal Water Loss (TEWL) is and what the 3 categories of skin moisturizing ingredients are, so you can make more informed choices when it comes to repairing and maintaining a healthy skin barrier.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
If you surf the Internet or browse social media, you have probably come across an ad for light therapy devices at some point in time. The popularity of this technology means that the market is starting to be more and more saturated with a variety of devices for home use. How do you know if your LED device is effective though? In this episode, I share all the thing to look out for in terms of therapeutic-grade features for light therapy, so you know you will get the benefits of therapeutic-level light therapy, and not "Christmas tree light" grade light therapy!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
I thought it would be good to end the year with some of the self-care trends that I have seen this year. From now until the end of the year, I will share four trends that I have witnessed gaining a lot of traction this year, and this week’s episode is about Manual Lymph Drainage. I was introduced to MLD in early 2019 when I took a Vodder class in Montreal, and today I reveal how this trend has evolved over the past 3 years, plus I talk about the lymph system, manual lymph drainage and the benefits of it, and also five common mistakes I see being perpetuated about lymph and lymph drainage in the industry and online.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week's episode is all about surfactants! It was inspired from last week's episode because as I was putting together the different topics I wanted to talk about, I came across a lot of literature about surfactants. If you've been following me for a while, or have been a client for a while, you know I am not a fan of highly-foaming cleansers. To better understand this fact, we have to dig deeper into the world of surfactants. So, today I will be covering what are surfactants, why we need them, the different categories of surfactants and why some categories are better than others when we look at it with a corneotherapeutic lens.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
This week is quite the loaded episode. I expand on last week’s episode about toxicants, by covering more specifically toxicants in cosmetics. I look at what greenwashing is, and a personal story about how I was introduced to greenwashing. I also share the reasons why I am not personally worried about potential toxicants in cosmetics, what I think the bigger issue is, and 5 things I would watch for in cosmetics that have nothing to do with toxicants.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today’s episode is all about toxicants. I share how toxicants ended up on my topic list, and I also discuss the difference between toxins and toxicants, along with my approach to dealing with toxic load. I share what I think is a bigger problem than toxicants themselves, two sources of toxicants that are often overlooked, and some action steps on how to get started with reducing your toxic load.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today, I want to talk about a trend I recently heard of called NO-vember. In this episode, I share what NO-vember is, some tips on how to determine if something is no longer serving you, and some tips on how to put this into practice in your own life. You never know, you might enjoy saying “no” so much that you keep this habit moving forward!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today, I want to talk about something that comes up often: low stomach acid. This episode covers what stomach acid is and its role the body, what happens when it gets low, different ways you can go about supporting healthy stomach acid production, and an easy test you can do at home to determine if you may have low stomach acid.
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
Today I have a very special guest on the podcast. Her name is Lynn Taylor from A Lynn Taylor Connection, and she is a Mind Body Eating Coach. Lynn has always been fascinated by food, nutrition, and its effect on our bodies, both mentally and physically. She is passionate about health, a balanced lifestyle and positive body image, which fits right in with what we are all about on the podcast! I am very excited to interview Lynn today and discuss nutrition, body image and her plans for the future.
www.LynnTaylorConnection.com
Facebook: https://www.facebook.com/alynntaylorconnection/
Instagram: @mind_body_eating_psychology
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
As a person navigating the self-care industry, at some point you may find yourself in a situation where the skincare industry is promising you that they can fix your skin, and on the other hand, the health and wellness industry is making you feel like skincare is useless. I am here to tell you that you can certainly enjoy the benefits of both skincare and inner wellness, and my skin “sammich” analogy will help explain how each benefits your skin!
The material provided in this episode is educational and informational in nature and is provided only as general information and does not constitute medical or psychological practice, advice, opinion, diagnosis, treatment or guarantee. The Content does not create any doctor-patient, therapist-patient or any other professional relationship and is not a substitute for medical diagnosis, advice, or treatment, or other professional healthcare. The Content of this episode is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes. Never disregard or delay medical advice received from your licensed healthcare provider based on information in this episode. Always consult your physician, psychologist, or licensed healthcare provider before seeking any new treatment, or before you alter, suspend, or initiate any change in your medical or psychological treatment, medication or herbal supplement, routine, or protocol.
In this episode, I discuss a phenomenon known as "fear of missing out" (FOMO) and a recent experience I had with it. I share some tips on how to recognize and address FOMO so you can stay focused on your self-care intentions.
In this week's episode, I want to talk about a topic that I am super passionate about, and it is inflammaging. I cover what inflammaging is, why it is important to address it, some of the most common causes, as well as some of my favorite anti-inflammatory foods!
This week I am sharing about a topic that's always really hot as the Fall season creeps in, which is "peel season". In this episode, I reveal why I am not a fan of peels, and why they are not needed. As well, I give some alternatives that align with the needs of the skin in the Fall season. I also make a special announcement, so don't miss out!
This week I wanted to continue with a look at the topic of motivation versus self-discipline. Humans are not naturally motivated, or disciplined, so developing those skills is an art and it can be learned. In this week's episode, I share 4 tips on how to cultivate self-discipline. Make sure to grab the coupon code for the free toolkit to improve your self-discipline in your self-care journey!
In this episode, I share the difference between motivation and self-discipline, and 6 tips to you can use to help your motivation for self-care. Letting go of expectations or labels, or even not setting goals, are ways that can allow you finally get started on making yourself (and your body) a priority. Did you experience, or are you currently experiencing roadblocks for getting started with self-care? What worked for you to get past these roadblocks? Share below!
Woo-woo is a big part of my practice at Genevieve's Self-Care Initiatives, and a big part of my life too. When talking about woo-woo, a lot of times people think it involves dancing around a tree while chanting during a wolf moon. There’s nothing wrong with that (if that suits your fancy!) but woo-woo is so much more than this. This week, I reveal what I think it really is all about, and I share with you my 4 categories of woo-woo. My hope is that this will make it a little bit easier to understand and navigate all of this if you are new to concepts I talk about today, and as always, if you do have any comments or questions, please reach out!
In Part 3 of this 3-part series about my story, I want to talk about my own health journey that I’ve been on over the past 10 years. In this episode, I will share a glimpse of what I went through, from the first serious symptoms to a rapid decline a few years later. I will also talk about my first introduction to woo-woo, and how it opened me up to a world I never even knew existed. I also share all the lessons I have learned along the way, in the hopes that this episode inspires you and motivates you to have compassion, love and respect for your body!
In last week's episode, I focused on my identity shifts in the skincare industry. In Part 2 of this mini-series about my story, I am shifting the focus to talk about skincare products and brands, and more specifically how my own brand, Embrace Self-Care Collections, came to be. I talk about common constraints in the skincare industry, some events that led me to launch my own brand, as well as some of my skincare values and how they transpire in Embrace!
If you’re a listener of this podcast or follow my content, you probably know that I’m usually posting about self-care routines, products, etc. Today I wanted to do something a little bit different (and go outside of my comfort zone!) and share about my story, specifically my identity. This episode is the first of a 3-part series, and in this episode, I begin by looking at where my journey in the beauty industry started in 2006, all the way through to 2020, and where I’m at right now as I record this. You’ll hear all about my beginnings in the beauty industry, my journey navigating it as a skin pro and what it was like to open my own skincare clinic. I also share the identity crisis that led to where I am today. This episode is a full picture of what makes Genevieve Self-Care Initiatives, and in it I share the lessons that I’ve learned along the way. Stay tuned next week for Part 2, where I talk about how my very own brand, Embrace Self-Care Collections, came to be!
Self-care rituals are an essential component of a balanced life, and this week on the podcast, I give my best tips on how to build your own self-care rituals. I highly recommend mapping these out in advance for when you need them, because when you need them is probably also the moment you don't feel like building a self-care ritual. So don’t come up with a self-care ritual in the moment! The point of a ritual is to have a go-to, pre-planned list of self-care activities that are tried-and-true personalized methods, and help you feel your best. In this episode, I cover my top 5 tips for building rituals that help you live your best life and feel your best. Let me know if you implement what I share today, and if there are specific self-care rituals that you use right now!
In this episode, we look at the different areas of self-care. It is said that there are about 8 areas of self-care, and they are all interconnected. We all know self-care is important, and while everyone can benefit from self-care, knowing which area to focus on can help you find balance more easily. Since self-care is all about finding ways to cope with daily life, you might find yourself needing more self-care in one specific area at a certain point in your life. At Genevieve’s Self-Care Initiatives, I think it is obvious by now that my focus is on physical self-care. Although my specialty is in that specific area, it doesn’t mean that I can’t help you recognize when other areas are out of balance, and then refer you to the appropriate professionals!
In this episode, we look at what self-care isn’t. With self-care being a growing trend, it is easy to slip into extremes when we are bombarded with information about what we should be doing. Whatever you do, always remember that self-care is an individualized experience, and it is not set in stone. What works for someone doesn’t mean it will work for you. So, keep the topics in this podcast in mind as you navigate your own self-care journey! Make sure to go to the blog post associated with this podcast to grab the link for the free toolkit!
For the very first episode of this podcast, I thought it would be a good idea to talk about what self-care is. The self-care industry is a trillion dollar industry and I do feel it is important to remember the true purpose and intent of self-care as we navigate this industry. In this episode, I share the definition of self-care, an important nuance to take into account, and I give you some journaling prompts to help you reflect on what you want your self-care journey to look and feel like.
As the title says, Welcome to About Self-Care! In this short trailer episode, you’ll get a sneak peek at what this podcast is all about, and what you can expect by listening each week. If you are interested in learning more about all things self-care, I’d love it if you subscribed to the podcast using your favourite podcast app, and you can sign up for the weekly newsletter at https://selfcareinitiatives.ca/newsletter to keep up with all the initiatives and developments happening here and in this space. I am so excited to have you join me on this journey!