Life's too short for Weight Watchers: Recent Episodes
Randi Cox
Former Weight Watchers leader turned anti-diet. Embracing life free from restriction and helping others do the same. Time to shed outdated beliefs and LIVE.
Ready? Let's do this!
In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone.
Summer is about making epic memories—adding that cute dress to your cart, riding bikes to get ice cream, and enjoying family time at the beach without self-consciousness. It's about going out with friends, laughing until your belly aches, and having seconds of your aunt’s famous macaroni salad at the BBQ without a second thought.
Because you are worth doing the work for.
Learn how to embrace your current body with Summer Vibes: Embracing Your Body.
Books I refer to:
Fearing the Black Body, Dr. Sabrina Strings
The Beauty Myth, Naomi Wolf
Fat Talk, Virginia Sole-Smith
In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance.
Join me and Jill Lissner as we challenge taboos, spark bold conversations, and uncover what sex and dieting really have in common. Let's shake things up and get real!
We chitty chat about:
🎧 Holding a mirror and boldly going down below
🎧 How to move through discomfort to figure out what brings you pleasure
🎧The commonalities between purity and diet culture
You can find Jill on tik tok and Instagram as @sexedprincess or visit her here jill-lissner.com
Jill Lissner, B.S. (she/her) is a passionate educator, content creator, speaker, advocate, and student. She is currently earning her Ph.D. in Human Sexuality at Widener University. She works to increase conversations around sexual health, pleasure, identity, body image, and self-acceptance both on and off of social media.
Let's go CAMPING!
Listen here to get the deep dive into all things Women in the Wild!
I break down every detail you need to know about this super great weekend and why you should go camping with me.
I Chitty Chat about:
🎧My personal journey and why this camp is so important to me
🎧The 5 reasons you need to be there
🎧 All the delicious food and empowering activities will take place.
When you're done listening - here is the link to lift your foot and kickass (you'll know what this means when you listen!) Women in the Wild
This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you.
We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navigating it.
Lindsay will join me this summer at Women in the Wild and offers insightful advice on making meaningful friendships as an adult.
In this episode, we chitty-chat about:
🎧 Constantly coming home to yourself and how to stay true to who you are.
🎧The life lessons we can adopt from Anna from Frozen.
🎧That life can be messy, uncomfortable, vulnerable and still feel so good.
Connect with Lindsay at www.instagram.com/connectingbyla/
Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; it’s about fiercely protecting our mental and physical health, setting boundaries, and asking for help. It means holding onto our true selves and not shape-shifting to fit societal norms.Audre Lorde’s words, "Caring for myself is not self-indulgent, it's self-preservation, and that is an act of political warfare," capture this perfectly.
In this episode, we chitty-chat about:
🎧Why the overwhelm you feel is not your fault
🎧That self-care is a bandaid on a bigger issue
🎧How to actually preserve your wellbeing and kick-ass
Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism.
Megan shares her story in a very real way that all moms will relate to and probably release the breath they've been holding on to this whole time.
We Chitty-Chat About:
🎧 How asking for help can feel scary, but stating your needs is SO important.
🎧Why do we live in constant fear of 'being sent to the principal's office'
🎧What is actually in the back seat of mom's cars
Find Megan @megangillman and megangillman.net, or check out her podcast I Hope This Finds You, where she indulges her passion for having deep conversations with intelligent and inspiring women
In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair.
Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset.
I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success.
Let's chitty-chat about:
🎧Why I hate brushing my teeth, and find mint disgusting.🎧How starting with the minimum effort needed can show your brain that you can succeed.
🎧How to set a health goal and not be overwhelmed. Click here for: Kick Ass Like a MOTHER - A free audio guide
In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate.
Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He now dedicates his practice to helping clients break free from food and body obsession, using strength training to foster a love for exercise.In this episode, we chitty chat about🎧The Fear of weight gain is a very real, uncomfortable experience
🎧 The similarities and differences men and women face with body image
🎧Having a weight-neutral approach to eating and movement behaviours.
You can find Jonny on Instagram at @jonnylandels or on the web www.nextstepnutrition.co.uk
Holly's journey is one of transformation, from battling the relentless pursuit of the "perfect body" to discovering self-acceptance, worth, and freedom beyond appearance. Now, she's on a mission to help women reclaim their innate value, embrace their bodies as they are, and prioritize their well-being.
We chitty-chat about:
🎧 insights on how to break free from the constraints of diet culture and embark on a journey of self-discovery and personal growth.
🎧The importance of challenging societal norms that equate attractiveness with value
🎧How to tap into your inner wisdom
Join us as we explore Holly's journey, her mission to empower women, and her practical approach to transformation that encompasses spirituality, compassion, and humour.
Say, "When" Podcast https://holly-toscanini-say-when.blubrry.net/
Website www.hollytoscanini.com
Instagram https://www.instagram.com/hollytoscanini/
Facebook https://www.facebook.com/HollyToscanini
Amazon Author Page https://www.amazon.com/author/hollytoscanini
YouTube https://www.youtube.com/channel/UC_RI118kvT_GAWVzp0QLw6w
Let's debate with our latest episode: 'Spanx: Comfort or Conform?' I help peel back the layers of shapewear culture, exploring its impact on why you are choosing to wear these undies. Join me as I dish out the real talk on whether Spanx is helping or hindering your pursuit of a non-diet life, examining the intentions behind donning or ditching the spandex.
In this episode, I chitty chat about:
🎧My personal relationship with shapewear
🎧 How the SAME actions can either be diet culture or not
🎧The BEST questions to ask yourself when putting on shapewear
Step into the world of movement with the latest podcast episode! Join me and Kiely Shutt as we redefine what "counts" as movement and explore why traditional fitness spaces often fall short for fat folks.
Special guest Kiely, an ACE-certified personal trainer, dives deep into the barriers faced by plus-size individuals in the fitness world and how to overcome them.
Discover their mission to empower large-bodied individuals through virtual group workout classes, offered twice a week, aimed at repairing their relationship with movement.
In this episode, we chitty-chat about:
🎧 What actually constitutes movement🎧 Kiely's personal journey embracing the word "fat"🎧 The harmful impact of fitness spaces🎧 Practical tips to kickstart your journey toward a healthier relationship with movement
Tune in, turn up the volume, and let's work together toward a more inclusive fitness landscape!
Get ready for a sweet adventure on our latest episode: "Help! My kid is addicted to sugar!" 🍬 We're diving deep into the sugar craze, but hold on tight because we're about to bust some myths! Join us as we unravel the truth behind those notorious rat studies and why they're not as accurate as you might think.
In the episode:
🎧Why your kid might seem to LOVE sugar
🎧 What to do if you live with a sugar monster
🎧 What it is like to live in sugar abundance
SUGAR SMART MOMS: Turning Sugar Battles into Sweet Victories!
Join me for an inspiring episode featuring Ginelle Testa, a queer, sober author of the upcoming book, “Make a Home Out of You: A Memoir.”
We delve into Ginelle's unique journey, where she shares her love of cornhole and how she transformed her perspective on movement. From leaving AA to attending fat camp, Ginelle opens up about the highs and lows of her path. Plus, a little sneak peek into her highly anticipated and deeply vulnerable new book. Don't miss this candid and empowering conversation!
Follow Ginelle at @ginelletesta on Instagram and TikTok or visit her website at www.ginelletesta.com
Dive into another episode of "Thick Thighs and Confident Vibes" with your lively host, Randi Cox!
Get ready for a neon-filled journey as I vulnerably share my vibrant path to self-discovery and entrepreneurship.From the days crunching numbers as an estimator to the enlightening moments in yoga teacher training, this episode takes you on a rollercoaster ride of highs, lows, and neon glows. I try to laugh at my struggles with branding and the misadventures of trying to fit into the societal mould.
This episode of "Thick Thighs and Confident Vibes" will empower you to unleash your inner glow and live more authentically!
🌟 Embrace You: A Goal-Setting Workshop for 2024 🌟
Are you tired of the same old New Year, New You bullshit? (I mean narrative.) Ready to break free from the shame-based resolutions that never seem to stick? Welcome to a coaching container where you're celebrated for who you are RIGHT NOW.
🌈You're Already Enough!
No more chasing the elusive "perfect" version of yourself. You are incredible as you are, and 2024 is your year to shine. This coaching experience is all about embracing your brilliance and building goals that resonate with your authentic self.
✨ Say No to Resolutions, Yes to Intentions
Resolutions often crumble under the weight of expectation. Let's redefine success. Your journey is not about restriction; it's about expansion. Together, we'll create meaningful intentions that align with your values, sparking lasting change.
🌿 Non-Diet Goals for a Full Life
No more counting calories or punishing workouts. This is a space free from the diet culture noise. Let's focus on nourishing your mind, body, and soul. Your goals will be a celebration of self-love, wellness, and well-being.
🗓️ Join me January 13 8AM MST - 11 AM MST (10AM - 1PM EST)
Self-Discovery Kickoff
- Embrace your strengths
- Reflect on your journey so far
Values-Based Goal Setting
- Define what truly matters to you
- Craft goals that align with your values
Intentions Over Resolutions
- Transform your goals into intentions
- Cultivate a mindset that helps you confidently take action
Non-Diet Living
- Break free from diet culture
- Create sustainable, health-focused goals
Empowerment & Celebration
- Celebrate your journey
- Build a supportive community for ongoing success
This year let’s Embrace You; you're already enough.
Secure Your Spot Now - Your Future Self Will Thank You!
Registration Ends January 12 at 11:59 PM. If you register before the end of 2023 you will receive a BONUS coaching call to get even more secure into your own goals.
Register by clicking HERE, after paying the $30 fee you will receive an email with all the information you need to know!
See you on the 13th!
Randi
Liz is a style coach and teaches rebel women to use their Style Biology to take clothing risks, shop like a pro, and slay in endless outfits, without compromising their values. She lives in Atlanta with her husband, two kids, and many struggling houseplants.We chitty chat about:*Liz's History with diet culture
*Breaking generation's loops of body shame, modeling confidence for our kids.
*And styling for your current body
You can find Liz here:
@rise.styling & www.risestyling.com
Deanna is the owner of Deanna Beaton Intuitive Fitness where she does non-diet personal training, Intuitive Eating coaching, and body image coaching. She is fat, queer, anti-oppression, Health At Every Size-aligned, and works with women and non-binary folks to empower them to define health on their terms, find fitness that fits for them, and have fun doing it!In this episode we chitty chat about:
Intuitive Movement Toxic Fitness Culture (the jock bff of Diet Culture)
*And how to start as a beginner
You can find Deanna here:
Ig: @deannabeatonDeannabeaton.comFreebies link: https://deannabeaton.com/freebies/
Angelica Guadalupe is a certified Intuitive Eating Counselor and Body Image Specialist! But really, just a regular human navigating society and their unrealistic standards.
In this episode with Chitty Chat about:
Intuitive Eating & body imageControlling relationships
*and Gentle Nutrition
You can find Angelica here:
@purposelyangelicahttps://angelicaguadalupe8.wixsite.com/website-1
Rachel Molenda is a Mindset Coach & Motivational Speaker for ambitious women and the Founder of The Well - a coaching and community platform to support the mental wellness of women entrepreneurs to help them stay mentally, physically, and emotionally afloat & aligned in the pursuit of their life and career goals.Rachel leverages the activating nature of like-minded community, coaching, and in-real-life experiences to help turn the light back on ambitious women who have fallen prey to burnout and self-doubt so they can get back to doing what they were born to do.
We chitty chat about:
Imposter syndromeWhy mindset + our mental game is paramount for the success we desire in business and life
*Doing the damn thing
Learn more about Rachel at rachelmmolenda.com or @rachelmmolenda on Instagram.
This is the intro episode!
I want to introduce you to 4 AH-MAZING badass humans who have a story to share.
What's up, what I have been doing, changes I am making, mom life, coach on the go, and just a great big moment of gratitude for YOU!
Kim Hagle (she/her) is Size Inclusive Fitness Specialist, Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast, where she inspires women to think differently about movement AND their bodies so they can find lasting motivation and real results. Offering functional fitness training and cognitive behavioural coaching, she helps women get to the root of their motivation struggles, so they can feel great in AND about their body.
In this episode we spill the tea on:
-
How your body is not your business card
-
Body movement cravings
-
How to create motivation for movement
You can find Kim at @radiantvitalitywellness or you can grab her free guide '5 ways to feel Healthy, Happy, Confident without obsessing over the scale' here radiantvitality.ca/freeguide
Kate Williams Stone (she / her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS.She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching.
In this episode we chat about:
-
How perimenopause is kind of like a second puberty
-
Kates journey navigating the medical world
-
Symptoms of perimenopause and why dieting is so common in this phase of life
You can connect with Kate on Instagram at @katewstone or grab your free non diet guide to perimenopause at www.KateWilliamsStone.com
Laura (she/her) is a client of mine that is a (im)perfect example of how doing the work, and taking responsibility for the life you are creating. Confidence is showing up for yourself in the little moments of every day life and Laura has started to embody that in such a badass way that the world needs to hear her story.
Ashley Paige (she/her) is a mindset coach who helps women overcome perfectionism, people-pleasing, and codependency so they can stop self-abandoning and feel empowered in their bodies and choices.
In this episode we chitty chat about:
-
The cross over between dieting and codependency
-
Relationships and dieting
-
The real side effects of dieting
You can find Ashley on Instagram @ashleypaigecoaching or on her website www.ashleypaigecoaching.com
Michael Ulloa (he/him) is an online personal trainer and performance nutritionist. He is a speaker, podcaster, content creator and fitness writer, and has contributed to major fitness publications, such as Men’s Health Magazine, and have featured on BBC Radio Scotland.
In this episode we chitty chat about:
-
Being awkward kids looking up to fake pictures on magazine covers
-
Raising the next generation of non-diet humans
-
How serious the fitness industry is, and why that needs to change
Find Michael on Instagram or the internet at @michaelulloaptwww.michaelulloa.com
Christina (she/her) is an Author, Teacher, Mom, and Runner who wants you to Embrace Your Features! She is passionate about developing confidence and building a strong self esteem within her students. Changing the narrative around body image for our youngest generation and generations to come has become her purpose, passion & personal mission. Christina is the change we all want to see.
In this episode we discuss:
-
The affects of before and after photos
-
Teaching the next generation
-
Turning flaws into features
Find Christina on Instagram at @christina_runstheworld and to get your own copy of 'Embrace Your Features' click here www.embraceyourfeatures.com
No woman under Ardelle’s watch will think they have to shrink to live the life they desire! Ardelle (she/her) is an ex-dieter turned ex-weight loss and wellness-obsessed coach turned intuitive eating and body image coach. With over a decade of coaching experience, she now specializes in helping women pause perfection to find a peaceful relationship with food and their bodies inside her signature program, Authentic Appetite.
In this episode we discuss:
-
The overlap between wellness culture and diet culture
-
Navigating motherhood and pregnancy and dieting triggers
-
The similarities between our journeys out of diet culture
Ardelle can be found:
On Instagram - Ardelle Viau (will be Lee) @aromasandavocados
And for her free guide for when your pursuit of health is unhealthy click here https://www.aromasandavocados.com/#freebie
Hey Friends! It's me Randi, long time no talk. You may have noticed some changes around here. I'd like to introduce you to 'Thick Thighs & Confident Vibes.' I can assure you that this podcast is still your go-to destination for all things non-diet and body confidence, but with a new name, new look, and a lot more sass. I am growing as a coach and naturally the podcast had to grow as well.
Whether you're rocking those thick thighs, confidently strutting your stuff, or simply seeking that extra boost of body confidence, this podcast is where you want to be.
So let’s fuck around and see how confident you can be no matter how many back rolls you have.
As mentioned in episode 5, this is a mini bonus meditation to help you get a little more familiar with your emotions.
Welcome to the first episode of season 2! Look at this season as your guide to abolishing the feelings of guilt, and bringing in more confidence and self trust throughout the month of December. This season has a few Christmas references, but whether you celebrate the holiday or not this podcast will have something for you. Weather you're a giddy christmas elf or lean more towards the grinch you are going to need to make space for yourself this Christmas and put in the work to make it a non-diet, guilt free, intuitive holiday season.
This time of year can throw our schedules off. It's 'Run, Run Rudolph'...or rest. Rest is okay too. If you missed a workout, or did something different - Im here to tell you that is TOTALLY normal. Let’s kick the guilt of rest and learn to recharge.
Meet Kat. Listen in on an interview from Kat, a wonderful human who did 13 weeks of 1:1 coaching. See how she went from thinking she was 'addicted to sugar' to trusting herself to have cake in her house. You don't want to miss this one!
“There’s a difference between knowing the path, and walking the path.” - Morpheus (full disclaimer I have never seen The Matrix, but this quote sums it up pretty well.) Knowledge without application is, well, useless.
Let's tie everything together and stop living from old outdated diet beliefs. Time to claim who you want to be and stop 'weighting' to be the best version of you - the real self you're meant to be! You deserve to live the life you desire now, in your current body, at your current weight.
Your energy is important, and can be pulled in a million different directions. You know - food pushers, awkward comments from family members, or even saying no to taking on more work. This episode is going to leave you feeling empowered to set your boundaries and choose discomfort over resentment.
Holidays can bring up a lot. You are allowed to take up whatever time and space you need to feel, to process, to make space for you. You don't need to be feeling the Christmas spirit 24/7. In fact, you might want to make some time to feel some feelings instead.
No matter what your size you deserve to wear the pretty party dress, the tacky sweater, the sparkly tights. You are good enough to go skating, caroling, or drink eggnog with friends. Now is the perfect time to give yourself the gift of feeling comfortable in your here and now body.
From office parties to family potlucks this episode is all about...THE FOOD. It's time to stop counting points or calories and start counting memories. I guide you to learn to work with your body during this season - and to celebrate with all the delicious food.
Stop "weighting", and start living. It's your turn to become a diet culture drop out! This episode will have you tune into your intuition and start living life as the best, most badass version of yourself.
Self care is more than bath bombs and face masks. It’s about making YOU a priority. As women, we tend to be shapeshifters, fitting ourselves into all the boxes society has told us we need to fit into. It’s time you put yourself first.
Wear the shorts or the dress, book the vacation, get in the photo, or do anything else you may have been avoiding until you "lose more weight". Time to cultivate confidence and understand that confidence is not dependent on your size. Get ready to find unconditional confidence. You read that right - unconditional confidence.
Time to rise up. We are conditioned to think our bodies are a sign of our worth. Thanks patriarchy We are taught if you can’t keep your body small then you are a failure. That, friends, is simply not true.
I hate to be the one to tell you this, but you’re not a mind reader. This episode is for you if you stress over other people's opinions of your body.
In this episode I will drop a truth bomb: YOU DON’T NEED MORE WILLPOWER. What you need is trust in, and connection with, yourself.
Hands up if you have ever thought this: ‘But if I go off plan, I will lose control, and EAT EVERYTHING! That can’t be healthy!’ This is EXACTLY what I thought would happen, but it couldn’t be further from the truth.
Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're a bad person for eating an avocado.
Ready to break down food rules and how they are affecting your life? Time to stop tracking points, and start tracking memories. Because no one should have to count their almonds, to eat only half a banana, to stress about drinking a smoothie, or feel they're going to hell for eating an avocado.
Life's too short to play small. Did I choose the non-diet life? Or did it choose me? In this episode I share how I went from working for Weight Watchers for almost 10 years to now helping women get OFF the diet roller coaster and live their best damn badass life. Get ready to hear about the ah-ha moments that led me to the non-diet life and how I've learned to take up space!