Your Yes Filled Life: Recent Episodes
Brenda Winkle
Welcome to Your Yes Filled LIfe! I’m your host Brenda Winkle: an educator, healer, speaker, guide and fierce advocate for your YES. I help sensitive and successful men and women find, reclaim and Live from their full embodied YES. Through empowering you to understand your energetic hygiene, establish healthy boundaries and heal your nervous system, you’ll be able to create YOUR Yes-Filled Life and move through your days with more freedom, more ease, and more joy.
You’ll hear inspiring stories of people who’ve found their full body yes, thought leaders who’ve pursued their own dreams and are living life on their terms. and learn new ways to find the courage, joy, ease, and freedom to more fully step into your Yes-Filled Life. Say no to the good so you can say YES to the great!!
Join me on this journey to discover YOUR Yes-Filled Life. Whether you’re looking to break free from the golden handcuffs, start a new business, find your dream job or simply live with more intention and mindfulness, I’ve got you covered.
Let’s explore the possibilities together and make your dreams a reality. Ready? Let’s do this!
Let's do this! Together we'll get you to YOUR Yes Filled Life.
MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/ LINKEDIN: https://www.linkedin.com/in/brendawinkle/
Try breathwork free: https://www.brendawinkle.com/breathe In this podcast episode, Brenda and Karen Calde have a conversation about relationships, therapy, coaching, and personal growth. Karen is a former therapist and current relationship coach, specializing in helping women struggling in their romantic relationships. Karen discusses her transition from therapy to coaching and the focus of her podcast, "Love is Us," which explores various aspects of relationships.
They talk about the difference between therapy and coaching, and the importance of discernment when seeking help. They talked about the possibility of seeing both a therapist and a coach concurrently. The conversation then shifts to relationships, with Karen sharing advice on healthy relationship habits and applying them to dating. They also touch on the topic of sexual desire and communication in relationships.
Here are the takeaways... 1. The difference between coaching and therapy is the needs of the client. Therapy is for those in crisis, while coaching is for those looking to improve their lives. 2. Personal growth and self-love are very important in relationships. Many relationships can improve simply by increasing your personal growth and self-love. 3. Power differentials in relationships can be a source of problems in a relationship. When one partner has control over the money, the time or decisions that are made it's a sign of a problem in the relationship. Couples therapy in this situation is never recommended in these situations. Instead, consult a resource such as The Hotline. (Be mindful that browsing history can be traced to do this with intention) https://www.thehotline.org/ 4. The best relationships happen when there is a conscious awareness of our own self-responsibility, showing compassion for each other, paying attention to each other and coming together when one of you reaches out. There is fondness and admiration, both are good at expressing gratitude and spend time together. 5. The concept of spontaneous desire vs responsive desire in sexual desire in long term relationships is a great thing to think about. Sometimes we equating spontaneous desire with a genuine interest in relationships, and we might not give responsive desire the credit it deserves. 6. Clarity, communication and spending time together are the three most impactful things you can do for healthy relationships.
About Karin... Karin is an IFS-Informed Relationship Coach. She works with individuals and couples who want to break old relationship patterns and create more joyful connections with one another and with themselves. She has a special interest in helping individuals who feel stuck in their relationships and/or have partners who don’t want to join them in couple coaching. In 2010, Karin earned her PhD. in Clinical Psychology from the California School of Professional Psychology in San Francisco and has completed a number of post-graduate courses and certifications to supplement her work, such as in hypnosis, sex and intimacy, a coaching program, Internal Family Systems (IFS), and more. In her free time she enjoys hiking, gardening, and singing in an 80’s girl-wave cover band.
Connect with Karin... IG: @theloveandconnectioncoach
TikTok: @loveandconnectioncoach
Website: www.drcalde.com
Connect with Brenda... New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe Pause and Breathe - Fall Reset - Free breathwork and masterclass
https://www.brendawinkle.com/pause-and-breathe
1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Email: brenda@brendawinkle.com
Keywords: Brenda Winkle, Karen Calde, podcast, Love is Us, Yes Filled Life, online, Portland metro area, former therapist, relationship coach, couples, individuals, romantic relationships, self-relationships, relationships with friends, relationships with coworkers, relationships with children, difference between therapy and coaching, personal journey, excitement, introduce, work, focus, women, struggling, transitioned, personal work, better coach, aspects of relationships, self-relationships, relationships with others, broad range of topics, romantic relationships, personal growth, self-love, agency, need, empower, self-led, therapy, coaching, mental health diagnosis, crisis, improve lives, joy, happiness, purpose, healing, fear, blocks, discernment, seeking help, depression, anxiety, trauma, trauma-informed practitioners, relationships, changing perspectives, personal responsibility, healthy relationship habits, dating, self-awareness, boundaries, intuition, checklist, partner qualities, connection, narrowing down, start dating, healthy relationship wisdom, personal work, self-aware, positive energy, red flags, communication, transparency, quality time, marriage, discussing difficult topics, sex, money, keeping score, TikTok, spontaneous desire, responsive desire, sexual desire, movies, TV shows, attraction, pleasurable, men, women, normal, genuine interest, communication, stress, hormones, relationship dynamics, difficult emotions, experiences, ride the wave, checking in with body, Tara Brock, allowing, accepting, feeling, gratitude, podcast, work, positive, supportive, handling difficult emotions.
Try breathwork free: https://www.brendawinkle.com/breathe In this podcast episode, host Brenda Winkle introduces the concept of a "yes-filled life" and shares ways to achieve it. She discusses the power of imagination and encourages listeners to complete the sentence "Wouldn't it be fun if..." to tap into their desires and dreams. Brenda also explores the science behind mirror neurons and how positive emotions can attract positive experiences. She emphasizes the importance of surrendering control and finding balance between control and joy. Additionally, Brenda highlights the significance of taking care of our physical bodies for overall well-being. She offers a free masterclass and breathwork experiences in the "Yes to Me" challenge to help listeners further explore these topics and improve their lives.
Here are the takeaways... 1. Try to complete the sentence "Wouldn't it be fun if..." and see how that feels 2. Explanation of mirror neurons and their role in attracting positive experiences 3. The importance of surrendering control and allowing things to unfold naturally 4. Balancing control and joy in life 5. Three suggestions to move closer to a yes filled life: admitting desires, having more fun, and taking care of physical bodies 6. Offer of a free masterclass and breathwork experiences in the "Yes to Me" challenge https://www.brendawinkle.com/yestome 7. Benefits of participating in the challenge: understanding desires and boundaries, overcoming people-pleasing tendencies, and effective communication 8. Simplifying boundary-setting for a more fulfilling life.
Connect with Brenda: New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe
1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Email: brenda@brendawinkle.com
Keywords:
Brenda Winkle, podcast, Your Yes Filled Life, yes filled life, excitement, joy, imagination, new car, new clients, meeting someone, mirror neurons, positive emotions, surrendering control, balance, Instagram, dream house, outdoor living space, sunsets, desire, fun, joy, physical bodies, sleep, nutrition, hydration, movement, well-being, spiritual beings, masterclass, breathwork, three-day challenge, Yes to Me, breathwork sessions, life-changing, community, desires, boundaries, energy, people-pleasing, communicate needs, setting boundaries
Try breathwork free: https://www.brendawinkle.com/breathe This episode features Deb Rubin in a conversation about the significance of connection and the obstacles that can hinder it. Brenda and Deb discuss fear as a barrier to connection and the need to let go of outdated survival skills. They explore the challenges of self-inquiry and the importance of self-compassion and practice. Brenda and Deb discuss the importance of validation and being seen and understood. They also touch on topics such as conflict, individuation, and making friends as adults. The conversation concludes with gratitude and appreciation for each other's insights and inspirations.
Here are the takeaways... 1. Connection and meaningful conversations are the ultimate nervous system regulator 2. Fear blocks the connection. Fear of not being heard, fear of being judged or misunderstood. Fear puts up a layer around us that won't allow us to be present, listen and allow ourselves to be seen. 3. Outdated survival skills hindering personal growth. These are old coping skills. The brain doesn't know the difference between real threat and perceived threat. The skills may have been necessary in earlier life but are no longer useful. 4. Deepening the connection with oneself and others is possible only when we feel safe. If our nervous system is dysregulated or activated (in fear, stress, fight/flight), making connection might feel really difficult. 5. Conflict is a necessary part of relationships. Conflict is essentially disagreeing. It doesn't have to be violent (and shouldn't be) but deepens relationships. 6. The dance between individuation and society is an essential part of growing up. Our culture emphasizes blending (staying connected in social media) over individuation. What we want to do as parents is emphasize and celebrate our children's uniqueness. This is a new place for us as a society. 7. The more authentic you are, the more able you are to connect with others.
About Deb Deb Rubin a huge passion for self-discovery and growth, and love nothing more than helping others evolve in their own unique ways. As a therapist of over 20 years, She is a Licensed Clinical Social Worker and has worked in numerous therapeutic job settings, as well as sexual health education - consciously blending the best of both Eastern and Western theories into her practice. Her experience includes working with both young adults and adults in multiple facets of life, including relationships, self-esteem, sexuality, life transitions, attachment styles, parenting, anxiety, and depression, preparing for motherhood, grief and loss, and trauma work. She's had the awesome opportunity to work with people in a wide variety of settings, including Colorado Outward Bound School and Women’s Wilderness Institute, Planned Parenthood, U.S. Department of Veterans Affairs Hospital, and Colorado University’s Psychological and Psychiatry Department. She eventually landed into her own private therapeutic practice in 2006. In 2017, I eagerly expanded my practice to include parent coaching and group facilitation through The Mother Daughter Journey (MDJ.) She lives in Boulder, Colorado with my husband and two daughters.
Her offering: The Mother Daughter Journey Classes https://motherdaughterjourney.co/classes-and-workshops
Connect with Deb: Website: https://motherdaughterjourney.co/
Instagram: https://www.instagram.com/themotherdaughterjourney/
What's in Deb's morning mug: https://amzn.to/3qNX7bX
Hear Brenda on Deb and Kate Kripke's podcast - Motherhood Uncut - https://podcasters.spotify.com/pod/show/motherhood-uncut/episodes/Highly-Sensitive-Mothers-and-Kids--Motherhood-Uncut-Podcast--Season-2-Episode-7-e1uu197/a-a9b49ae
Connect with Brenda: New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe
1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
Email: brenda@brendawinkle.com
Keywords: connection, fear, survival skills, personal growth, self-inquiry, self-compassion, practice, admiration, validation, vulnerability, psychotherapist, parent coach, Mother Daughter Journey, connection with oneself, connection with others, lack of connection, regret, coping mechanisms, self-regulation, non-threat state, slowing down, body awareness, smiling at fear, boundaries, value-neutral, emotional response, mean comments, conflict and repair, individuation, conflict avoidance, adolescents, void, discomfort, conformity, social media, making friends as adults, authenticity, integrity, morning mug, coffee, mushroom blend, podcast, nature, inspiration, gratitude, self-awareness, questioning thoughts and feelings, processing and releasing emotions.
In this podcast episode, Brenda interviews Tanmeet Sethi who shares her journey from being an activist and integrative physician to becoming an integrative and psychedelic medicine physician. They discuss the importance of joy, embodiment, and reclaiming cultural wisdom in mental wellness. Tanmeet talks about her recently released book, "Joy is My Justice," which explores how joy is accessible to all.
Tanmeet and Brenda also touch on topics such as micro-dosing psychedelics, serving marginalized communities, plant-based diets, mental health coaching, and the importance of gratitude and movement in daily routines. The conversation emphasizes the power of finding joy and purpose in the face of suffering and oppression, as well as promoting equity and anti-racism.
About Tanmeet Sethi
Tanmeet is a board-certified Integrative Family Medicine physician and Clinical
Associate Professor at the University of Washington School of Medicine. She has
spent the past 25 years working on the frontlines of the most marginalized
communities, as well as globally with victims of school shootings, survivors of
hurricanes, citizens impacted by police violence, and psychologists in Ukraine
under attack. Tanmeet has created entire Integrative medicine programs from
the ground up, including the first-ever fellowship in Washington state. Her
expertise is widely recognized in both local and national work which includes
leading programs on healing from trauma, thought-provoking presentations (to
both medical and non-medical organizations), and multiple articles and
textbook chapters on Integrative Medicine.
Here are the takeaways... 1. Joy, embodiment, and reclaiming cultural wisdom are essential components of mental wellness. Tanmeet emphasizes the importance of finding joy in everyday life and reconnecting with our bodies. Tanmeet also emphasizes the significance of cultural wisdom, recognizing that different cultures have valuable insights and practices that can contribute to mental well-being. 2. As an expert in psychedelic medicine, Tanmeet is well-versed in the safety considerations of microdosing psychedelics. She emphasizes the importance of responsible and informed use, highlighting the need for proper dosing, set, and setting. Tanmeet also advocates for working with trained professionals to ensure a safe and supportive experience. 3. Tanmeet encourages ethical considerations when it comes to plant-based diets and meat consumption. She believes in the importance of mindful eating and making choices that align with our values and the well-being of animals and the environment. Tanmeet advocates for a balanced approach, recognizing that individual dietary needs and cultural practices may vary. 4. There are concerns about the coaching industry. Coaching can be valuable but make sure your coaches have a solid foundation in what issues are actually mental health concerns and need to be referred out to a mental health provider, and that coaches are equipped to address the complex needs of their clients. Anti-racism training is crucial for coaches to create inclusive and equitable spaces for their clients. 5. By finding joy and purpose, you can create positive change and contribute to a more equitable and just society. 6. It's worth being intentional in amplifying marginalized voices and actively engaging in conversations about systemic racism and social justice. Collective action, no matter how small, can have a profound impact on creating a more inclusive and equitable world.
Connect with Tanmeet
Website: https://www.tanmeetsethimd.com/
IG: https://www.instagram.com/tanmeetsethimd/
LinkedIn: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/
Facebook: https://www.facebook.com/tanmeetsethimd/
Ted Talk: https://tedxseattle.com/talks/two-words-can-change-life/
Joy is My Justice Book: https://www.tanmeetsethimd.com/joyismyjustice
Work with Brenda... New free 4 part video series, "Breathwork to strengthen and trust your intuition" https://www.brendawinkle.com/breathe
1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Keywords: Brenda Winkle, Tanmeet Sethi, background, experience, son's illness, integrative medicine physician, psychedelic medicine physician, joy, embodiment, cultural wisdom, mental wellness, book, "Joy is My Justice", New York City, retreat, activist, Duchenne muscular dystrophy, fight for joy, consciousness, video, dancing, pain, neuroscience, whitewashed wellness industry, microdosing psychedelics, safety, heart conditions, psychosis, mania, research, refugee communities, Washington, marginalized communities, underserved communities, 501(c)(3) organization, equity, collective healing, privilege, mental health, coaching industry, anti-racism, gratitude, breath, movement, purpose, suffering, oppression, mentor, single mother, domestic violence, shelter, transformation, individual efforts, anti-racism, tipping, service workers, values, book, website, podcasts, inspiration, funk, mindset, vulnerability, transparency.
In this podcast episode, Lynn and Brenda have a deep conversation about embracing different aspects of oneself, including emotions, spirituality, and societal expectations. They discuss the challenges of owning and expressing one's true self, and the importance of integrating mental health and spirituality. Lynn shares her experiences as a therapist and her journey of breaking free from societal boxes. They also explore the concept of embodiment and the need to listen to the wisdom of the body, heart, and gut. The conversation touches on religion, sexuality, and the power of self-work and therapy. They emphasize the importance of finding mentors and support systems who can help us embrace our true selves.
About Lynn Min Lynn Min is licensed in mental health counseling (NY) and certified in: CBT, IFS, EFT, RTT, Hypnotherapy, Breathwork, Energy Healing, Chakra Alignment, Sound Healing. She says:
"My promise to every person sitting in front of me is, “You. Make. Sense."
I help people make sense out of themselves through inner justice work, where by reconciling the stories of your past, your present emotions, and your dreams for the future, all the pieces of yourself can belong in profound self-love. You’re your own healer. You’re your own drug. You’re the one you’ve been waiting for. Combining brain-based psychology, the laws of energy and spirituality, the power of Breath and movement, and plant medicine, I journey with people in "divine therapy" (or deification) - a process where we radically Presence our human parts to boldly embody divinity."
Contact Lynn... Website: https://lynnmin.com/
Instagram: https://www.instagram.com/soulmattersllc/
Here are the takeaways... 1. The path to the truest you is through embodiment and breaking free from societal limitations. Connect to the mind, heart, and gut for intuition and knowing by slowing down and listening to the wisdom of the body 2. Pay attention to signs and messages from the universe. The universe is always talking to you. 3. It's very important to find mentors and support systems to support us in embracing our true selves. Choose healers and therapists based on intuition and connection.
Work with Brenda... 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Keywords: embracing, integrating, aspects, oneself, emotions, spirituality, societal expectations, pastor, witch, challenges, owning, expressing, true self, counseling, mental health, spirituality, deep connection, vulnerability, subconscious programming, distorted masculine state, limitations, energetic, spiritual, evolving, mental health counseling, public religious spaces, holistic, body and soul, authentic selves, disrupter, regulated, rigid backgrounds, religion, tradition, culture, embodiment, female interactions, intimidation, dimming one's light, inner work, subconscious, self-sabotage, therapy, coaching, mind, heart, gut, intuition, knowing, modern life, fast-paced, wisdom, signs, messages, universe, therapist, emotions, struggles, purpose, healing, fulfilling life, religion, spirituality, sacred, universal concept, teachings, fear, societal norms, sin, desires, happiness, connection, sexuality, misunderstood, judged, sexual addiction, coping mechanism, childhood trauma, self-work, power of being seen and heard, mentors, support systems, vulnerability, retreat, transformative power, recognition, support, healer, therapist, intuition, connection, self-love, body image, struggles, relationship, shame, love, joy, fear, anger, sadness, deep breath, exhaling.
In this captivating podcast episode, listeners are treated to an intimate and heartfelt conversation between Brenda Winkle and Samantha Skelly. The episode kicks off with Brenda expressing her deep gratitude towards Samantha for being an extraordinary mentor and for positively impacting her life in countless ways. They delve into the significance of authenticity and the importance of openly sharing both the triumphs and challenges that life presents.
Samantha recounts the pivotal moment when the idea for Pause Breathwork dropped in, igniting a passionate fire within her. Listeners are captivated by Samantha's unwavering dedication and enthusiasm, as she paints a vivid picture of the transformative power of breathwork.
Throughout the episode, Brenda and Samantha engage in a dynamic conversation, exploring the intricacies of Samantha's journey and the profound effects of breathwork. The highlights of the episode include Samantha's vivid storytelling, her ability to convey the passion that drives her, and the invaluable insights she shares with listeners.
Overall, this episode is a must-listen for anyone seeking inspiration, personal growth, and a deeper understanding of the transformative power of breathwork. Brenda and Samantha's heart-to-heart chat is sure to leave listeners feeling motivated, empowered, and eager to embark on their own journeys of self-discovery.
About Samantha Skelly Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.
A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.
Through Pause’s signature trauma-informed somatic coaching program, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. She has trained and certified nearly 1,000 people in 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide.
With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually growing the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide.
Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo effect.
She’s been featured on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.
Samantha hosts the top-rated podcast ‘The Sam Skelly Show’ which has had millions of downloads over the last 5 years.
A native of Vancouver, British Columbia, Samantha currently resides in San Diego, California.
When she’s not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, and supporting anti-trafficking efforts through her philanthropic initiatives.
Here are the takeaways... 1. Intuition comes through in a variety of ways. It might be a deep intuitive knowing, something you hear, or something that you see, or feel in your body. 2. Personal and emotional responsibility are essential components for success. Blaming external factors or other people can hinder our growth. Instead, we should view challenges and triggers as opportunities for evolution and improvement. It's a mindset shift that can truly transform your life. 3. Sam believes that every person has a unique soul frequency that can be the perfect medicine for someone else. Keep your focus on reaching the people who resonate with your message and creating a community where everyone's gifts are valued. 4. Lastly, we touched on the significance of our environment and how it affects our energy. As we do spiritual and energy work, we become more sensitive and aware, making our surroundings even more crucial.
Connect with Samantha Skelly Instagram: https://www.instagram.com/samanthaskelly
Website: https://www.pausebreathwork.com/samantha-skelly/
Try Breathwork Breathwork to Strengthen and Trust Intuition: https://www.brendawinkle.com/breathe
Pause Breathwork App Free 30 Day Trial: https://www.pausebreathwork.com/affiliate-app-one-month/?tap_a=115239-993745&ref=brenda⪙=Affiliate (This is an affiliate link)
Become a Pause Trama Informed Breathwork Faciliator: https://fas.st/t/vW2ceyUr (This is an affiliate link)
Connect with Brenda Free breathwork and Masterclass: Awaken Your Abundant Potential: Unlocking the Path to Prosperity on 8/8/23 at 9 am PT. Save your spot at https://www.brendawinkle.com/abundance Work with Brenda... 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal to the Yes - https://www.brendawinkle.com/healing
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Keywords: gratitude, mentorship, leadership style, challenging moments, relatability, authenticity, humor, founder, breathwork, excitement, courage, clarity, inspiration, intuitive information, core intention, unlimited abundance, collaboration, soul frequency, betterment of humanity, wake the world up, power of breathwork, community, gifts, collaboration, competition, integrity, unique abilities, journey towards greatness, environment, energy, personal growth, responsibility, leaders, evolution, improvement, codependency, self-sabotage, curiosity, reflection, learning, growth, money mindset, healing, reframing perspectives.
It's not always possible to know when you've hit an upper limit, but you can learn to recognize the signs. In this episode, I'm sharing the story of how I almost ruined my new office, desk, chair, and... gulp... iMac when I hit an upper limit.
The book I talk about in this episode is The Big Leap by Gay Hendricks. You can order your own copy here. (this is an affiliate link)
Join the free masterclass and breathwork:
Awaken Your Abundant Potential: Unlocking the Path to Prosperity on 8/8/23 at 9 am PT. Save your spot at https://www.brendawinkle.com/abundance Work with Brenda... 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal to the Yes - https://www.brendawinkle.com/healing
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Diana Lockett is a visionary Conscious Communication Leadership Consultant and spiritual mentor who creates safe spaces that invite leaders, teams, and educators to Re-Align to ThriveTM to transform their corporate teams and classrooms by accessing inspired wisdom and inspired action. The result is an environment where participants feel relaxed and safe to communicate confidently and clearly and build compassionate relationships rooted in collaboration, innovation, education, integration, and cooperation. Diana offers 1-1 wellness leadership mentoring and coaching and uses her skillful study of group dynamics to amplify team members in groups to optimize their wellbeing, their relationships, and their performance. Her work bridges the gap between science and spirituality with radical space-holding and compassion. This year, she is on a mission to empower over 2 million students with conscious communication leadership in schools (through their staff, administrators, and office staff and directly with the older students) and find their path to self-acceptance and amplified learning.
Diana is a 6 x International Bestselling Author and International Speaker who uses her superpower of vulnerable storytelling to allow her audience to soften into their own loving presence. Her recently released book, The Call To Freedom: Heal your Pain, Awaken your Loving Presence, is an Internationally Acclaimed memoir filled with personal, spiritual, and embodiment coaching for anyone that is ready to answer “The Call”.
Here are the takeaways... 1. Play is vitally important and when you incorporate it into your life everything feels easier. 2. We are all the Golden Buddha. We all have essential golden essence but we sometimes forget because of our human experiences and programming from our experiences and the people around us. 3. We are told pain is something that we should avoid. It can be a coping mechanism to avoid feeling pain. But when we face our pain, we become a part of the healing of the entire planet. Healing heals forward. When we individually heal we help heal the divisiveness of the planet. We become whole when we can integrate all the parts of ourselves into the whole being through somatic healing. 4. When you are chasing tomorrows as in "I'll be happy when...." you will always receive the thing you want - tomorrow. The work is to be happy now. 5. When you are unwilling to feel your pain, you become unable to feel the blissful emotions. Science tells us that even the toughest emotions last about 90 seconds. When we can label the sensation, the sensation can shift. Acknowledging sensations and emotionality is a way to shift your perceptions. Slowing down is an essential component of this practice. 6. When you avoid pain, you are inadvertently avoiding pleasure. Pleasure is right on the other side of your pain. 7. The best way to find a life you really love is to love the life you have right now. Stop chasing your dreams because that means they are running away from you. Instead, consider living your dreams right now. 8. You are enough.
Connect with Diana... All of Diana's social media links can be found HERE on her LinkTree
Website: www.dianalockett.com
Diana offers a 4-week course for self-publishing authors who want to be bestsellers www.dianalockett.com/relate
Order Diana's book at dianalockett.com/book
Work with Brenda... 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal to the Yes - https://www.brendawinkle.com/healing
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Lucia Oliveira is a sleep coach and breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. With years of experience in studying and researching the importance of sleep and breathwork, Lucia has helped numerous moms improve their family's sleep and reduce stress through breathwork techniques.
As a mother herself, Lucia understands the challenges that come with balancing the demands of motherhood and personal well-being. With a holistic and personalized approach, she is dedicated to supporting other moms on their wellness journey by providing tailored sleep coaching and breathwork guidance. Her focus is on promoting sustainable habits and long-term health so that her clients can enjoy a happier, healthier life for themselves and their families.
Whether you're a new mom struggling to get enough sleep or a seasoned parent looking to prioritize self-care, Lucia is here to help. With her expertise in sleep and breathwork, she can help you achieve your wellness goals and create a more balanced and fulfilling life.
Here are the takeaways... 1. Babies and kids feel your emotions including your stress. If you feel overwhelmed, so will your child. The better you take care of yourself as a mom, the more you can respond to your child in a positive and effective way. Taking the time to regulate how you feel is the least selfish thing you can do as a mom. 2. Breathwork - even simple breath awareness paying attention to your breath - can be very helpful. Just the awareness itself can allow you to calm down, get present, and reduce the stress in your body. It shifts your energy almost immediately. The vibration of your voice with an aw or a sigh can help relax you a little more. 3. If you are feeling overwhelmed, sleep deprived, sad, depressed or stressed... its ok to ask for help. In fact, it's vitally important. You don't have to do this alone. 4. Boundaries and consistency are an essential part of developing good sleep habits for your child. Sleep isn't linear in children, and some milestones may cause sleep regressions. But developing consistency and creating a predictable sleep routine will help support you and your child in creating good sleep habits. 5. Setting a sleep foundation at an early age is ideal. It's never too late to begin to set those foundations. Consistency is key. And following through on the boundaries you've set is vitally important. 6. Follow through on boundaries might look like staying consistent in how you respond to your child. Lucia's example was a child that comes into your room in the middle of the night. Being consistent in how you respond will be very important in developing a successful routine. There isn't a right way... if you enjoy your child climbing into bed, that's fine. But if you want something different, being consistent is a key to your success. 7. The OK to wake up clock by Hatch is the clock Lucia mentioned. Here is a link to find that. (This is an affiliate link. I may receive financial compensation as a result of your purchase) The better your child sleeps, the better everyone in the family will sleep. 8. For older children, have conversation and communication around what your expectations are. Toddlers and preschoolers are developmentally able to have these conversations. Give them choices like what pajamas to wear, or what color the ok to wake up clock is. Be consistent and create a routine. Know that it might take 3 weeks to implement a new routine. Nothing will change until or unless you implement things to change. 9. When parents take turns at bedtime, be sure you are on the same page with your co-parent. Be intentional about sending the same message. You don't have to do things exactly the same way as the other parent, but the overall message and response to the children needs to be the same regardless of who is putting the kids to bed. 10. Our kids need to feel the range of emotions. One way we can support our children is to help them understand that hearing "no" is a part of life and that the no's lead to Yes's. It is stressful to have our children be upset at us, but it's important for them to learn how to hear a no so they don't become boundary violators if they have never heard or been asked to respect a "no".
Work with Brenda... 1:1 Healing Sessions - Heal to the Yes - https://www.brendawinkle.com/healing
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal to the Yes - https://www.brendawinkle.com/healing
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
There are a lot of reasons people hold themselves back from what they really want. Sometimes we know we do this, and sometimes we don't. This episode will discuss the indicators you might be holding yourself back from what you really want along with how to shift this.
Here are the takeaways.... 1. There are several reasons you might be holding yourself back from what you really want: Fear of failure, Fear of success, Fear of what other people will say or think, Fear you can’t handle it, Fear of having to change if you get what you want, Fear of relationships shifting if you get what you want 2. Signs you might be holding yourself back from what you want include: complaining, spending time doing things that don’t move the needle (dusting off product, revamping your website for the third time), numbing, blaming others for your situation or circumstances 3. Breathwork or other somatic healing is a way to heal 4. Tapping into your intuition and inner wisdom can be very supportive in determining what to do next 5. Make feeling good your number-one priority 6. There are five things I've discovered from this 1. We think we stay safe by NOT following our intuitive nudges, the repeating thoughts. 2. We make excuses and tell ourselves stories about why this isn’t the right time or place 3. We keep delaying joy because we tell ourselves it’s easier that way.. But is it??? 4. We think that what other people say or think matters but the truth is - the people who love us most want us to be happy and the minute they see us happy, they start to put down their resistance 5. You INCREASE your productivity, creativity, abundance and intuition when you tap into and allow joy
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The ONLY thing that really matters is that you prioritize feeling good. Do what lights you up, brings you joy, and feels fun. It might not seem like it matters to the other things in your life because it’s not related to them…. But energy has no walls. If you are happy and joyful (energy-rich) it transfers to EVERY area in your life. You become the magnet for everything you desire simply because you are feeling good,
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You are someone who values relationships. Values integrity and wants to be of service to the world. The most impactful way you can increase your capacity to serve if by tending to your own alignment and prioritizing the things that make you feel good.
Work with Brenda... 1:1 Healing Sessions - https://www.brendawinkle.com/healing
Group Program - https://www.brendawinkle.com/yes-academy-course
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Yes Academy - https://www.brendawinkle.com/yes-academy-course
Heal to the Yes - https://www.brendawinkle.com/healing
Heal Yes Retreat - https://www.brendawinkle.com/retreat
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
This is the first episode recorded in my new home in Lake Oswego, Oregon (Portland Area). We'll talk about how to tune into your body's wisdom and inner knowing.
Here are the takeaways...
- As you evolve and experience life, what you know to be true also changes.
- There is a "red flag" sentence that is an indicator that you might be settling: "I just have to get through this thing"
- The symptoms you feel in your body are never random. They are always connected to other things that are going on in your life.
- The pacing of our knowledge centers is different. The pacing of our head is faster than our heart, the heart is faster than the gut, and the root/sacral are slower than the gut. It's important to give the body time to communicate. If you don't have the message yet, be patient.
- Give yourself permission to make mistakes and change your mind.
Work with Brenda... 1:1 Healing Sessions - https://www.brendawinkle.com/healing
Group Program - https://www.brendawinkle.com/yes-academy-course
Chat with Brenda https://calendly.com/brendawinkle/discovery
Free Masterclass: UnlockYour Intuitive Gifts and Tap Into Your Inner Wisdom
July 26, 2023 - Register at https://www.brendawinkle.com/unlock
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds.
With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others.
She is the author of the bestselling book, Get What You Want: How to Go From Unseen to Unstoppable.
Here are the takeaways... 1. When we hit a rock bottom, the hard truths are revealed. It's in those moments we get to decide if we want to set ourselves free or not. Julie says, "If you know someone headed to a rock bottom moment, get out of the way." Some of those moments where we realize there's no one coming to save us are the moments we accept and embrace our own personal responsibility and accountability. The day you take responsibility for your life is the day your life really starts. 2. We can't heal ourselves from anything until we understand what it means to nurture ourselves. This will look different for everyone. Get the support you need whether that means coaches, therapists, books, or mediations. It's likely a lifelong journey. 3. Your self-concept is what is behind your upper limits. This can be in relationship to your identity, your finances, your success, etc. You can raise your self-confidence by giving yourself compassion, allowing yourself to take risks, being creative and being flexible. Create goals that are a reach but are also achievable. 4. You don't need a massive reason why you want what you want. It's ok to simply want it. Massive expansion can be the result of being self-compassionate with yourself. Using affirmations can be very supportive as you create the internal changes you are seeking. Remember Julie's story about the plants... what you think and say to yourself matters. 5. Ask yourself, "Wouldn't it be great it...." and then ask yourself, 'What would it take?" 6. Balancing our feminine energy with our masculine energy can help us be more whole. Feminine energy is the being, receptivity, creativity and "the woo". Masculine energy is the action, the doing, and the strategy. This balance can be approached emotionally and externally. 7. It's important to remember that getting what we want is a choice. We do get to choose the beliefs that we have as adults. If we are aware enough of our beliefs and thoughts we can make different choices. Possibility is where the light is. 8. Some people don't get what they want in life You get to decide if you are "some people". There is so much power in possibility and choice in choosing what you choose to focus on. 9. There will never be a lack of ideas. It can create complexity because we are complex. To expand it's important to simplify, focus down on 1-2 primary things and the rest go into a "holding tank". This will help you to expand a lot faster. It will help you get clear on what is working for you. 10. It's all courage.
Connect with Julie... Instagram Link: https://www.instagram.com/JulsSolomon/
Website: https://juliesolomon.net/
https://juliesolomon.net/work-with-me/
Book: https://juliesolomon.net/book/
Connect with Becca... Instagram Link: https://www.instagram.com/yourwritingdoula2day/
To read the book Becca contributed to which is now an international bestseller you can find it on Amazon HERE.
Connect with Brenda... Summer Solstice Breathwork - June 21, 2023 at 9 am PDT
https://www.brendawinkle.com/offers/g3GQjLqH/checkout
Work with Brenda 1:1 Healing Sessions - https://www.brendawinkle.com/healing
Group Program - https://www.brendawinkle.com/yes-academy-course
Chat with Brenda https://calendly.com/brendawinkle/discovery
FREE masterclass - 3 ways to take on fewer emotions and moods from other people https://www.brendawinkle.com/3-ways Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Caitlin Nochajski is certified as a Mind Rebel Coach and also holds two Master's Degrees in Social Work and Business Administration from the University at Buffalo. She is a unique voice in the Social Enterprise world and feels passionately that when we create businesses where both profit and social impact are maximized, we change the world. Caitlin lives in Winston Salem, North Carolina with her high school sweetheart and their three uniquely wonderful children. Caitlin's core values are connection, space, vitality, justice, and truth. She loves helping women see their potential, spending time with her people, walking in nature, and cozy moments with coffee and a warm blanket.
Caitlin is the co-host of The Not Tonight Project, which Brenda's guested on. You can listen to that episode here.
Here are the takeaways... 1. The gendered messages that men and women receive as children are very different. Those identifying as boys/men are told that "the world is your oyster and you can do anything". Those identifying as girls/women are told to "stay in your lane, don't be too much, don't be too loud". The story you believe has a huge impact on how you perceive your ability to lead and what you are capable of. It's time to change the messaging so that we ALL know that we have the ability to accomplish great things. 2. The impact of gendered messaging around what one can do shows up as early as third grade. Those identifying as girls stop raising their hands as often, stop using their voices in the classroom at the same rate as those identifying as boys. There isn't one reason for this, there are many reasons. 3. This impacts our society in measurable ways. For example, the United States has still never had a woman president. The pay gap remains at $.70 - .80 on the dollar for women compared to men. 95% of Fortune 500 CEOs are men and 98% of venture capital funds go to men according to a 2022 statistic. 4. Venture capitalism includes people who invest in new ventures or new businesses. It's funding to get things off of the ground. Funds are provided in exchange for a percentage of interest in the company, co-ownership, or repayment over time. Because 98% of venture capital funds go to men, this becomes another glass ceiling for women. In a nutshell, venture capital reduces the risk. It increases the ability to become an entrepreneur and make your own fortune. 5. Empowering women empowers us all. When women come into their own power and wealth, they lift up other people. Bringing women together results in a collective rise. 6. "Try harder and you can overcome" is a lie that the patriarchy tells us. There is a cognitive load that is often not given credit in our distributed work roles. It's important to also give ourselves credit for the things that don't end up in your day planner like dressing kids or planning meals. There are things that take time, energy and bandwidth that we are often not given credit for - either by ourselves or by our partners, families, or colleagues. 7. Waking up to the culture that you live in and the things that influence you is important. You are enough today, just as you are. You are whole, resourceful, and creative - and so is everyone else. There is nothing wrong with you if you rest. 8. Check-in with yourself daily and hourly, and honor what you need right now. Trust and nurture yourself. Give yourself what you need. Everything in your life will improve when you do this. 9. Women aren't taught to consider their own needs or desires as sexual beings. Many women are taught that sexuality is a need for men, and that the woman's role is to fill that need. Sex is connection and should be a way for two people to connect in a way to connect mutually. 10. Your sexual satisfaction can improve significantly when you reframe the end goal as orgasm and penetrative sex, and put the focus on communicating and mutuality. When the focus is moved from the goal of penetrative sex and orgasm to connection, the end result might become more penetrative sex and more orgasms.
Connect with Caitlin Instagram: https://www.instagram.com/collectiveriseventures/
Website: www.collective-rise.com
Connect with Brenda Summer Solstice Breathwork - June 21, 2023 at 9 am PDT
https://www.brendawinkle.com/offers/g3GQjLqH/checkout
Work with Brenda 1:1 Healing Sessions - https://www.brendawinkle.com/healing
Group Program - https://www.brendawinkle.com/yes-academy-course
Chat with Brenda https://calendly.com/brendawinkle/discovery
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Connect with Brenda Website: https://www.brendawinkle.com/
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Brenda Winkle Empowerment, LLC
About Contact
Mary Campbell had what she called a pipe dream of living in Europe. She recently turned that pipe dream into a reality and is now living as a permanent resident in Portugal. You'll hear how she did it and how she feels about it... (FREAKING AWESOME!) and with so much more.
Mary and I met in the public schools where I worked as a music teacher and Mary worked as a school psychologist.
Mary grew up in the Pacific Northwest, joined the USAF right out of high school, and served as a German cryptologic linguist (listened to East German Air Force radio transmissions & analyzed them for intelligence). After her enlistment, she got my grad & undergrad degrees at UC Davis in psychology/school psychology & worked in public schools in CA and ID for 30+ years. Most of that time was as a school psych, but she took a brief foray into administration and served as a building principal at the middle school level.
Mary has worked with children from preschool through high school. She retired in July 2020, a little earlier than she had originally planned (a Covid-inspired decision), and decided to move to Portugal in Spring 2021. She arrived in Lisbon in April 2022, after selling her home, and applying for a long-term residence visa. She has two grown sons (ages 40 and 34) who still live in the Boise area, as does their father, her former husband.
Here are the takeaways... 1. Hearing limiting things like "I don't know about a single woman her age....(fill in the blank)" can feel limiting until you realize, you'll be a woman your age ANYWHERE. You might as well be where you want to be. 2. Intentional connections can be made through meet-up groups like meetup.com, Facebook groups, and buy-nothing groups. Looking for shared interests. It can be an easy way to make friends. 3. You don't have to know the language of a country as long as you are willing to learn the language. 4. Recognizing the circumstances of international moves is really important. There is a difference between being an immigrant and a refugee. 5. International moves are going to take time. Have patience, be polite, be persistent and recognize you might not understand everything. You'll need to ask questions and be patient. 6. Decisions terminate panic. 7. Living your best life empowers other people to live their best lives.
Mary doesn't do a lot on social media but I'll be sure to pass on anything to her. Just DM me on Instagram or email me.
Yes Academy Course https://www.brendawinkle.com/yes-academy
Healing Sessions https://www.brendawinkle.com/theta
Free Clarity Call to Chat with or Meet Brenda https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
You aren't broken and you don't need fixing. In this episode, we take a deep dive into that and through that.... from alongside the seashore with the waves of the ocean crashing in the distance. The sense of feeling alone, wondering if you are the only one feeling the way you are feeling is one that most of us share. You aren't broken. You don't need fixing.
That feeling you have isn't you being broken... its a cry for healing. For being held.
Here's what I know for sure. What you want wants you. Sometimes the things you want most are also the things that scare you the most. That's called resistance.
Resistance feels like you want to run, or hide, or fight. It's your nervous system saying, "it's too scary!". You can sit with that feeling and ask it what it's there to teach you.
Yes Academy Course https://www.brendawinkle.com/yes-academy
Healing Sessions https://www.brendawinkle.com/theta
Free Clarity Call to Chat with or Meet Brenda https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Setting intentions is a way to bring things into your existence that you really desire. It's a proactive approach to living the life you want and a way to choose the program you want to have running in your mind. Katrina Wu is certified as a mindset coach, a breathwork facilitator, and a hypnosis, EFT, and NLP practitioner. Her passion is to enlighten, inspire, and empower working women on a deep, subconscious level so they can move from overwhelm and self-doubt to balance and confidence. Her clients transform their lives and find the clarity to make their dreams a reality.
Here are the takeaways... 1. Thoughts become things. Not every thought of course... but thoughts that we have over and over that we continue to think show up in our reality. 2. Take time in meditation to find clarity around what you deeply desire, and then take the next step. 3. When you find healing for past hurts and traumas, you can release the resistance that you have that might be getting in the way of your desires. Resistance comes up when you have a belief that contradicts what you want. For example, if you think having more money will make you a bad person, why would you have more money? 4. Subconscious programming can be shifted into beliefs that support you and what you desire 5. Everything starts with an intention. The things you think are impossible become possible when you allow yourself to dream. Allow yourself to get into the feeling states that you want without worrying about the how. 6. When you ignore your intuition, it gets quieter. By listening to your intuition it gets clearer and clearer. Your intuition might be talking through your body, so pay attention to how you are feeling in your body. Get still and quiet enough to listen to the nudge. 7. People-pleasing has a negative impact on your body. 8. You always have the choice to choose how you perceive things. It's all in your perspective and in what you are willing to see... the moment sitting in peace at the ocean can be just as beautiful as the moment with the kids in the living room. 9. Shifting how you see things and your mindset can be the difference between feeling content/happy or miserable. We have the choice of how we want to look at things and perceive things. We have a choice to change the programming. 10. Why would you choose to feel bad if feeling good is an option?
Hear Brenda on Katrina's Podcast: Manifestation Mama https://www.yourinspiredmindset.com/inspiredmindsetpodcast/the-power-of-choosing-you-with-brenda-winkle
Contact Katrina Website: www.yourinspiredmindset.com
Instagram: https://www.instagram.com/katrina_manifestationmama/
Yes Academy Course https://www.brendawinkle.com/yes-academy
Free Clarity Call to Chat with Brenda https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
KJ Nasrul came into my life through a mastermind we are both a part. It was an immediate connection... and you'll hear why.
Kimberly Jane "KJ" Nasrul is a licensed trauma-focused psychotherapist, artist, and speaker. She has an obsession with words and a knack for making grilled cheese sandwiches. She helps Essential Frontline workers, healthcare providers, and educators recover their resiliency via expressive arts, EMDR Therapy, and methods of Compassionate questioning to prevent burnout so that they can continue to heal their communities.
When she's not planning her next traveling adventure, KJ can be found on her podcast Stories of Astonishing Light jamming with artists and trailblazers about the intersection of creativity and mental wellness. She's a Psychological First Aid Responder with The Red Cross and she speaks to international audiences about practicing self-compassion and creativity as activism. KJ grew up roller skating along the beaches of LA County and with practice, she's returning to tip-top skating shape.
Two Free Gifts from KJ 1. Sound Mandalas to Soothe & Still
- Four Steps To Connect to Calm
Here are the takeaways... 1. It's very easy for us to absorb messages both encouraging and discouraging. Those messages can become deeply embedded like “Don’t be too much, don’t draw too much attention to yourself”. One message we often get might be that it’s ok for you to express but not too much… and only to a point. You get to challenge this. 2. Healers need healing, too. 3. Sacrificing your own well-being means you can’t help your community and your world. 4. You are often taught to stay under the radar and not stand out, perhaps you’ll be safer and less likely to be passed along. To blend in and not stand out so you won’t be excommunicated. Working through this fear begins with asking yourself “what feels true for me right now?” Acknowledge what you feel emotionally or physically and insert a pause. 5. By telling someone “you’re ok” you are not holding space for their experience. By ASKING if someone is ok, you give them agency. 6. When you are emotionally charged, you might only be able to feel one thing: how you are responding or how you are affected. By asking disruptive questions it can help take you out of the momentum or tunnel vision. In KJ’s example, she asked about the color of yellow. My example was a way to flip the switch to find joy. 7. We already know what to do. We just need to remember. 8. We sometimes fear abandonment so we abandon ourselves first. Sometimes we cut things off of ourselves, and contort ourselves so that we don’t risk other people leaving us first. But when we show up unapologetically… we are more authentic. It reduces our mental load. 9. The more authentically we show up, the more loved we feel.
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Clarity Call https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
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Email: brenda@brendawinkle.com
This mini-sode is taken from an Instagram Live on friendship. I had come home to an empty house - no human, no dog, only the plants after a trip. I was so lonely. It got me thinking about friendship. A friend recommended listening to Mel Robbins' podcast on friendship, and I did. It reminded me, this isn't the first time I've thought about friendship... I wrote about it in my book "EmpowerHer" published in November 2020. So here you go!! Let's talk about friends.
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Clarity Call https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
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Email: brenda@brendawinkle.com
Telling the difference between an intuitive hit and a fearful thought or a repeating thought that might have been planted by someone else can be simpler than you think... but it might require re-acquainting yourself with your inner knowing. And learning to trust yourself.
Here are the takeaways... 1. We all have intuition and an inner knowing. 2. You are taught that you can't rely on your intuition because "they" know best. You can learn to trust your intuition. 3. Getting in touch with your body can help open the channel to your inner knowing. 4. Reiki is a form of Japanese energy healing that promotes your body's relaxation response that allows healing in the body to occur. 5. Reiki can help you tune into your own intuition. 6. Learning to protect your own energy through Reiki can help highly empathic people stop taking on the energy and emotions of other people. 7. Taking on the energy and emotions of people around you is a choice, you can choose to remain aware of other people's emotions and not take it on. 8. Bubble up your own energetic field by zipping up your energy. 9. Pay attention to the physical sensations of your body. Ask any pain if it's yours and what it's there to tell you. 10. Reiki can help you access healing and your own intuition.
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Clarity Call https://calendly.com/brendawinkle/clarity
Feel Better Fast Guide https://www.brendawinkle.com/feelbetterfast
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
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Email: brenda@brendawinkle.com
How to feel safe Mandi Pratt wasn’t looking to be a badass. She just wanted to be safe: to be sure my son and I would be ok.
She wanted to know how, as a woman, to be smarter not necessarily stronger than any bad guy or her former husband, a bank robber and fugitive wanted by the FBI. She felt out of control. Full of worry. She was alone and overwhelmed.
After enough worry and frustration she finally found a mentor to teach me how to get past all the noise and simply defend myself. Now she is her own bodyguard and she other women of all ages how to do the same.
Here are the takeaways… 1. Strong mental and emotional boundaries in early life lead to healthier relationships in adulthood 2. All abuse is abuse, there isn’t a hierarchy of “good abuse” or “bad abuse”. All abuse is problematic. 3. Emotional abuse can be sneaky. You may not see it but you will feel it in small ways with an impulse to “fix yourself” or “just need to do it right”, or “if I was just better” or it may come from some other person. 4. Abusers are manipulative. If someone you know says there’s a problem, there’s a problem. Do not justify abuse. 5. You are your own hero and do not have to wait for someone to give you permission. 6. Everyone deserves to live in peace 7. Ask yourself how it feels to be treated the ways you are treated. If it's good, great. If it doesn't feel good, ask yourself if that's what you want to be normal and seen as normal by your children. 8. Every woman should know how to keep herself safe both physically and emotionally. It's important to educate yourself. 9. If something bad happens to you, it doesn't mean you are a bad person or have done anything wrong. It is not your fault. Give yourself compassion. 10. Trust yourself. If something feels good, do more of it. If it doesn't feel good, walk away. 11. If you aren't comfortable with something, say you aren't comfortable. 12. Saying a loud "No!" is a self defense mechanism. You can use your hand, extend your arm and make a "stop motion" to add even more power.
Connect with Mandi Website: https://womenawareandprepared.com/
Email: hello@womenawareandprepared.com
Instagram: https://www.instagram.com/womenawareandprepared/
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Meditation to feel better https://www.brendawinkle.com/feelbetter
Contact Brenda Website: brendawinkle.com
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LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Coty Raven Morris Coty and I met at an ACDA (American Choral Directors Association) conference and immediately connected. We both were new to the Portland area, but that wasn't why we connected - I'm not sure either of us realized we both lived in Portland when we met in Spokane, Washington. We've become good friends and this episode is two friends having a conversation over lunch (actually it was before lunch).
Now, we both serve on the Northwest Region of ACDA board together and we have so much to talk about!! Friendship, choral music, balance, building healthy relationships, personal responsibility and social justice are the themes of this episode.
About Coty Raven Morris Coty Raven Morris is a proud alumnus of Texas State University- San Marcos where she studied with Drs. Lynn Brinckmeyer, Jonathan Bacock, and Joey Martin. She received her Masters of Music in Choral Conducting from Michigan State University in the Spring of 2020 under Drs. David Rayl, Jonathan Reed, and Sandra Snow.
She is currently the Visiting Assistant Professor of Choir, Music Education, and Social Justice at Portland State University. Prior to this, she was the Director of Choirs at Crosby High School in the Houston area and has served as the Outreach Choir Director at the MSU Community Music School and Music Director at Grand Ledge United Methodist Church. Her choirs received consistent Sweepstakes & Division I ratings at UIL and choral festivals.
Morris was the recipient of the Hays CISD Linebarger Academic Recognition Award for 2013 & Galena Park ISD's Dazzling Diamond Award in 2014, 2016, 2017, and 2018 for outstanding mentorship and leadership in her field. She is the Northwest Choral representative for the National Association for Music Education as well as the Community Choir Chair for the Northwest region of the American Choral Directors Association.
A newly published author and composer, Morris is a sought-after clinician and speaker across the country. She has recently served as the Clinician and Headliner for Florida ACDA, Washington MEA, and Minnesota ACDA as well as the Keynote speaker for the city of Lake Oswego’s Juneteenth festival.
Her future engagements include the Alaska All-State Treble Choir and the Oregon Middle School Tenor Bass Choir. Morris has been a choir member of the South Texas Vocal Artists and Mirabai and has devoted over a decade of summers to working as a camp director at the Texas State, Northeastern and Lamar University summer camps.
Coty Raven Morris the Founder of Being Human Together, a budding community rooted in music education striving to normalize difficult topics in our field through conversation and connection. BHT seeks to discuss traditionally taboo topics like mental health, systemic oppression, diversity, and inclusivity.
Here are the takeaways 1. Intentional relationships lead to authentic relationships that can expand, grow and evolve together 2. If you are in relationship with someone who isn't growing and evolving - or if you aren't growing and evolving - the distance between you will continue to grow 3. We can be a toxin to ourselves by maintaining relationships that no longer serve us whether that's a job, a friendship or a romantic relationship 4. Delayed obedience is disobedience. What you don't correct, you give permission to 5. Lean into dissonance - there is beauty there 6. Trust your gut. If you won't listen to your own compass, it's difficult to trust yourself in a relationship 7. Compromise can be a form of assimiliation. Be careful what you compromise on. 8. Guilt is the body's way of asking for a time out 9. Choir and arts give you community of people who look out for you 10. Don't leave DEI efforts for someone else. Get involved. And do not expect people to advocate for themselves. It takes all of us. 11. Social injustice occurs when boundaries are violated. If someone asks you to or to not do something, listen. 12. Homelessness / houselessness doesn't look a certain way 13. Arts has always and will continue to save humanity 14. It is your responsibility to set aside time to be creative so that you have the freedom to create
Contact Coty Website: https://www.cotyravenmorris.com/
Instagram: https://www.instagram.com/cotyraven/
Facebook: https://www.facebook.com/cotyravenmorris
TikTok: https://www.tiktok.com/@cotyraven?lang=en
Being Human Together: https://www.beinghumantogether.net/
Coty's Book - "When I Grow Up" - https://fflat-books.com/product/when-i-grow-up/?fbclid=IwAR3lP8BfOJZA9K0wX7l7HYNc6lCy4uMqpzpcGU-u2FW2GgUKvqHzx41RtIk
Coty's Music - https://www.brileemusic.com/coty-raven-morris
Contact Brenda Website: brendawinkle.com
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Email: brenda@brendawinkle.com
Free Meditation https://www.brendawinkle.com/feelbetter
Free Guide and Cheat Sheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Ashleigh Renard Asheigh Renard and I are in a mastermind together and let me tell you, this girl is on fire!!!
This episode contains adult themes and adult language.
A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).
Here are the takeaways 1. It is not necessary to fuel someone's excitement. Just be willing to witness it. 2. Being spiritual doesn't mean you have to lose your personality. The more spiritual you become, the more you peel back the layers of who you are. 3. "Performing" a relationship is like building a sand castle too close to the water. It becomes a full time job. 4. Give yourself what you need. Consider writing love letters to yourself saying what you most need to hear. 5. Hot sex is really about feelings. It's the bi-product of healthy communication and vulnerability. 6. Your body can't trust you with more than you can be trusted with. To start, use the bathroom when you have to go.
Connect with Ashleigh Free gift from Ashleigh -Get her free Keeping It Hot 2.0 tips https://ashleighrenard.com/hotsignup
Website: https://ashleighrenard.com/ (visit to see Keeping It Hot Couples Retreat and the Keeping It Hot Subscription Box)
Facebook: https://www.facebook.com/ashleigh.renard
Instagram: https://www.instagram.com/ashleighrenard/
TikTok: https://www.tiktok.com/@ashleighrenard
Contact Brenda Website: brendawinkle.com
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Facebook: https://www.facebook.com/brenda.winkle111
TikTok: https://www.tiktok.com/@brendawinkle111
LinkedIn: https://www.linkedin.com/in/brenda-winkle-empowerment/
Email: brenda@brendawinkle.com
Free Meditation https://www.brendawinkle.com/feelbetter
Free Guide and Cheat Sheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast
Oregon Coast Reiki I Retreat https://www.brendawinkle.com/retreat
Healing Through Music with Sydney Guillaume Sydney Guillaume is a good friend of mine so this episode sounds more like a conversation between friends than an interview... because that's what it is.
Sydney leads by example
Praised by the Miami Herald for their “impressive maturity and striking melodic distinction”, Sydney Guillaume’s compositions are known to be intricate, challenging, and yet highly spirited. They promote human values and are full of heart and passion. His compositions continually enthrall choirs everywhere and have been performed around the world. They have been featured at numerous conferences and international festivals like the American Choral Directors Association (ACDA), the World Choir Games, and Ireland’s Cork International Choral Festival. . Guillaume also writes film music – he has written original film and documentary scores for the Los Angeles based company Loyola Productions.
Originally from Port-au-Prince, Haiti, Sydney Guillaume is currently residing in Portland, Oregon working as a full-time composer, and conductor and frequently doing workshops on his music with university and high school choirs throughout North America. Since 2013 he has been the conductor of Imbroglio Sextet, a group of musicians from Haiti, Spain, Bolivia, and the United States. In 2017, he was honored by the top music school in Haiti for his “great contribution in the expansion and the promotion of the music and culture of Haiti around the world.”
His recent activities as conductor include the 2022 Georgia All-State Senior Treble Choir, the 2019 Florida All-State Middle School Treble Chorus, the 34th annual Idaho State University Choral Invitational Festival, the 2018 Maine All-State High School Mixed Chorus, an all-Guillaume concert at the Lincoln Center in NYC, and concerts with the Imbroglio Sextet at Carnegie Hall and at the 2018 ISME World Conference in Azerbaijan.
Curious about the Hoyt Arboretum we mention in our conversation? Learn more here https://www.hoytarboretum.org/
Takeaways... 1. There are many ways to promote human values. One way to do this is through lyrics. 2. Principles to guide your life can support your own values and ensure you are living the way you intend. 3. Sydney's 4 guiding principles are: * Mirror - remembering that every time you point a finger at someone there are three pointing back at you, asking yourself how you haven't been perfect and choosing to give people the benefit of the doubt * Coherence - consistency, practicing what you preach * Balance - not too much or too little of anything * Humility - keep an open mind, listen to different perspectives, and remember you don't know everything 4. Brenda's 3 guiding principles are: * Kindness - there's always time to be kind * Patience - things can take time and people develop in their own time * Perspective - be willing to look at things from multiple points of view 5. Do the work on yourself to be able to produce the work you really want 6. Reach out to the people who have impacted you. They really do love and value hearing from you
Contact Sydney Website: https://sydneyguillaume.com/
Instagram: https://www.instagram.com/sydneyguillaume/
Sydney's Portland Concert https://www.portlandschoir.org/season/a-world-anew-the-music-of-sydney-guillaume/
Contact Brenda Website: brendawinkle.com
Instagram: https://www.instagram.com/brendawinkle/
Email: brenda@brendawinkle.com
Oregon Coast Retreat https://www.brendawinkle.com/retreat
Meditation to Feel Better https://www.brendawinkle.com/feelbetter
Free Guide and Cheatsheet to Feel Better Fast https://www.brendawinkle.com/feelbetterfast
Pam Grout is a writer who has written many books. The one that E2 has been translated into 40 languages and is a New York Times Best Seller with 9 principles that Pam believed to be true. She wrote it so that people can try the experiments to ask themselves... "Is it true that there is a bigger force than you that wants to interact with you, that wants to bless you, that wants to guide you?"
E2 is getting ready to celebrate its 10-year anniversary and it's not being dramatic to say, this book changed my life.
- We impact the world with our energy
- Kids have a corner on the market on what's real. When you look at children you can see that they view and feel the world differently.
- Little by little, we learn to block the energy coming in. The things we want are often right in front of us. We have to get into the frequency to be able to see it.
- We are so busy following rules that sometimes the mystery and beauty can evade us
- Just like a radio station has a frequency, so do you. It's an energetic force that's not visible. If your radio station is on 99.2 you won't hear 87.3. You dial into the frequencies that you have trained yourself to believe.
- The experiments in E2 and Thank and Grow Rich can help open you up to see those invisible blessings.
- Gratitude allows you to get into the higher frequency where miracles and blessings are more apparent to you.
- Consider problem state versus possibility state.
- What you appreciate, appreciates. The feeling of being in wonder and awe feels so good.
- Travel teaches you people are the same no matter where you go. You are connected to everyone and it helps you let go of familiar ruts.
- Love is who we really are. We are made of love.
- We haven't applied the truths that we have discovered through quantum physics, and once we do, everything will open up.
- You'll see whatever you think you know. When you embrace not knowing, you become more willing to experience expansion
- When you come to trust that the Universe is working with you, it becomes so much easier to surrender. Relax into the unknown.
- If you only knew how much you are loved, and that no matter what everything is working out it becomes easier to let go. That's the only reality.
- Until we change the consciousness of the world, we are going to be stuck in the same old patterns.
- Follow your heart and it will all work out
- Thinking erroneous thoughts is the only things that can ever be wrong. Asking for guidance to see things differently can change everything.
Connect with Pam Grout https://pamgrout.com/
Meditation to Feel Better https://www.brendawinkle.com/feelbetter
Oregon Coast Retreat https://www.brendawinkle.com/retreat
Connect with Brenda Instagram - https://www.instagram.com/brendawinkle/
Schedule Your Clarity Call with Brenda https://calendly.com/brendawinkle/clarity
Building wealth with Megan Hackney Megan says, "I'm a nerdy Certified Public Accountant, lover of the details, sun-seeker, wannabee baker, health enthusiast and the older sister that can't help giving advice.
My goal is to help you take control of the financial health of your business, so you start to see consistent revenue growth and reach that 6 or 7 figure goal!"
She joins us on the Waves of Joy Podcast to talk about habits, mindset and strategies to build true wealth - both in terms of money and in the richness of your life.
Here are the takeaways... 1. Your money and your money mindset impact every area of your life from health, to happiness, to wealth
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Money is simply a form of exchanging energy
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If you don't feel like you have a lot of money, being generous with what you have (money, time, effort) can help to shift that for you
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You speak your world into existence. Speak in terms of choices rather than what you can afford.
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Internal self-reflection around what is important to you can help you make conscious choices
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What gets measured gets managed. Consciously reviewing your numbers can help you make choices congruent with your values
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Taking a pause before making a purchase can help make sure the purchase is something you really want or need
Megan has a gift for you Www.meganhackney.com/free-checklist
Contact Megan Www.meganhackney.com
Instagram: https://www.instagram.com/meganhackneycpa/
Free Cheatsheet and worksheet to feel better fast https://www.brendawinkle.com/feelbetterfast
Free Meditation to Feel Better https://www.brendawinkle.com/feelbetter
Oregon Coast Reiki Retreat https://www.brendawinkle.com/retreat
Contact Brenda brenda@brendawinkle.com
https://www.instagram.com/brendawinkle/
Jenny Goldfarb - founder of Unreal Deli has a way to revolutionize your sandwiches Unreal Deli makes the world's first premium plant-based deli meats as seen on Shark Tank and in the best sandwiches! Backed by 100+ years of NY deli tradition and voted the #1 Plant-Based Meat by Thrillist, our meat is made with whole vegetables and protein-rich grains from a (truly happy) farm, not a factory. Real deli meat, from plants.
Jenny Goldfarb, aka Mrs. Goldfarb or Mrs. G, is the Founder & CEO of Unreal Deli. With no experience in the food sector, let alone launching a company, she gave birth to this rapidly expanding business in her tiny kitchen while pregnant with her 3rd child. Jenny grew up on the Standard American Diet (SAD), and in her early 30s, learned about the plight of animals on factory farms, which led her to adopt a plant-based diet. After much trial and error, she became a whiz in the plant-based kitchen and realized the thing she missed most after becoming vegan was premium NY-style deli meat. She sought to recreate corned beef made from beets, chickpeas, tomatoes, and high-protein wheat. The recipe became such a hit that it encouraged her to produce her Corn’d Beef Reubens for Delis, Whole Foods, and even Shark Tank, where she took on Mark Cuban as primary investor. The company then developed Unreal Roasted Turk’y followed by Unreal Steak Slices.
The Unreal Deli product line can now be found in thousands of restaurant and grocery locations nationwide with more to come and just launched in Puerto Rico and Mexico.
Here are the takeaways... 1. If you've ever loved a dog, you can't be ok with the ways animals are treated when they are raised as food 2. When you can't find what you really want on the market, it's possible to create what you want - go out there and do it yourself 3. Unreal Deli provides REAL food, ingredients you can pronounce the names of and shows another way to eat a delicious sandwich 4. Learn on the job and allow things to unfold 5. Give yourself permission to learn as you go because you're never ready 6. Life is not a dress rehearsal, allow yourself to get messy, come at it from a new angle 7. Believe in what you have to offer so much that the rejections don't phase you. When your mission is bigger than your fear, the rejections become a way to learn 8. The reason people are ok with what is happening to animals raised for food is because it happens behind closed doors 9. Consuming meat means you are putting the stress hormones the animal released as it was dying. From both energetic and scientific standpoints, this is something worth you thinking about 10. Eating plants is delicious. The herbs and spices you love in your meat products are even MORE delicious in plant-based food, because those flavors are why you love the food 11. Create sacred time in your week where you unplug and connect with your family 12. Work only when you are in a good headspace. Use gratitude or kind deeds to help get yourself in a good headspace or zone. People will get the memo of your energy. 13. it's not about your products or offers. People want to buy expansive energy that feels good. Getting yourself in that place will make a huge difference in all you offer. 14. When we give, we get to feel like a creator. That's what makes giving such a pleasure. An example is the pleasure experienced during sex.
Get in touch with Jenny and Unreal Deli Website: www.unrealdeli.com - You can locate a vendor near you that carries Unreal Deli meat using the website AND they ship anywhere in the US.
Instagram Link: www.instagram.com/unrealdeli and https://www.instagram.com/mrs.goldfarb/
Grab you free guide to feel better fast https://www.brendawinkle.com/feelbetterfast
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Anxiety Masterclass - Reduce 5 foods to reduce anxiety Link Here
Take a course on Plant Based Nutrition Link Here This is an affiliate link and I may receive financial compensation if you purchase through this link
You either feed or fight disease Deborah C. Smith is a nutrition-focused health coach, juice bar owner, and artist living in NY. She is a graduate of the Institute for Integrative Nutrition and has owned and operated her vegan catering company, Green Pirate Juice, since 2007. Deborah has had the privilege of serving fresh, healthy foods and beverages to thousands of New Yorkers.
In 2022, she launched Plant Powered Kitchen, a step-by-step roadmap to the essentials of plant-based nutrition which includes interactive online cooking classes. In this course Deborah shares her knowledge and skills of basic nutrition, kitchen equipment, cooking methods, shopping, planning, prepping, scheduling meals and of course, creating delicious plant-based recipes!
Deborah champions a holistic approach to health and offers simple and effective tools that help her clients make realistic and manageable changes that add up to big results. In addition to her coaching programs, she has published a recipe book, Green Pirate Recipes: Volume 1 Juices, and a popular online course, Green Smoothies 101, which offers comprehensive lessons on how to incorporate more fresh fruits and vegetables into your daily diet by making green smoothies.
Fun facts about Deborah
- Built NYC’s first ever mobile juice truck from US Postal truck in 2007
- Built “live” juice bars on the set of dozens of popular TV and film sets including Gotham, Blue Bloods, Law & Order SVU, The Good Wife, Marvelous Ms. Maisel, the BackUp Plan (with JLo!) and more.
- Created juice bar pop-ups for many NY companies including Ralph Lauren, Tommy Hilfiger, Tiffany’s, Martha Stewart Living, THINX, J&J, Steven Klein
- Co-produced TV pilot of the Juice Truck story with Danny Devito’s production company
Contact:
Website: http://www.deborahcsmith.com
Instagram: http://www.instagram.com/greenpiratejuice
Facebook: http://www.facebook.com/greenpiratejuice
Here are the takeaways... 1. Food is fuel. It's not supposed to be used for entertainment, celebration, emotions, or anything other than to fuel our bodies. 2. Living enzymes with life vitality force are in the whole foods like fresh fruits, vegetables, legumes, grains and nuts. 3. A plant-based diet is also known as plant-forward or plant-prioritizing. This diet mostly plants. Most of the time. 4. A vegan diet is a morally guided plan that won't consume any product or food made from animals including leather or honey. 5. A success tip is to crowd out less healthy foods with vibrant, whole, fresh fruits and vegetables rather than focusing on cutting things out. 6. In the United States, we're living longer lives, but we're living sicker lives. We are living in the "Age of Man Made Illness" as opposed to Paleolithic Age. Most of these illnesses are caused by stress and food choices. 7. It's not normal to feel bad all the time. 8. Every meal you are either feeding disease or fighting disease. 9. One simple thing you can do is choose to consume foods that have a chemical reaction in your body that lowers cortisol. 10. Cutting back on caffeine can reduce anxiety. 11. Chamomile lowers cortisol in your body. 12. Stress blocks your body's ability to absorb nutrients.
Join Deborah's free masterclass - "Eat to Relieve Anxiety" The Brain-Gut Connection. The microbiome is your second brain. Your digestive system has millions of cells, and your gut promotes wellness throughout the body. It can be the birthplace of silent inflammation which breed other diseases.
Link to register here
Join Deborah's signature course "Plant-Powered Kitchen"
Link to register here
This is an affiliate link. I may receive financial compensation if you purchase this course.
Register for the free Travel Bootcamp "I wanna travel" https://www.brendawinkle.com/travel
Free Guide and Worksheet to feel better fast https://www.brendawinkle.com/feelbetterfast
Free Meditation to Feel Better https://www.brendawinkle.com/feelbetter
Jessie Armstrong Jessie is a wife, the mother of a toddler, and a web3 enthusiast. After losing her job while 8 months pregnant, she started down a path of self-discovery that led to finding herself and remembering what it’s like to feel joy.
I invited her to join us on the podcast to educate us. And WOW! She did not disappoint!
Here are the takeaways 1. You don't have to wait for someone to show you, you can figure things out now
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Follow people who are sharing ideas and learn from them
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It's worth learning bout NFTs, Blockchain, Web3, and Crypto because it's becoming more mainstream
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An NFT is a non-fungable token. It's a unique asset that lives on the block chain. Its uniquely valuable in the same way your personal cell phone is valuable to you in a way that an identical model of a phone belonging to someone else isn't of as much value to YOU.
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Crypto and BitCoin are digital currencies that live on the BlockChain.
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Block Chain is a form of decentralized information with many different computers monitoring the same information. The opposite would be centralized information all stored in one place such as google.
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Web 3 is a more decentralized platform. Web 1 was in the early 90s, a write era, and was decentralized. Web 2 is our current era and has been around since blogs and social media came out, it is a read-and-write era.
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The percentage of women being involved is minute. Women and non-binary people deserve to be a part of this.
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We have the opportunity to create the world we want to live in.
You can connect with Jessie Instagram - https://www.instagram.com/jessielynn.eth/
LinkedIn - https://www.linkedin.com/in/jessie-armstrong-048277a0/
Dear Mama Bear with the F* up hair This episode features children's book author and my friend, Jo Dodd. Jo has just written a picture book for moms with the BEST title... "Dear Mama Bear with the F*** Up Hair".
Is available on September 20 and is available for pre-order prior to September 20, 2022. Order your copy here
This episode is about motherhood, friendship, community, mental health, and so much more.
Here are the takeaways 1. Authenticity means showing up as you are and giving yourself space to have your journey 2. Feeling all of your feelings can be scary, but leads to greater clarity 3. People pleasing is the opposite of authenticity and leads to feeling alone and isolated 4. You don't have to hide and pretend things are ok when they aren't 5. Motherhood is funny, hard, rewarding, dark, light, and full of love 6. When you speak up about your experiences, not only do you feel less alone, but other people feel less alone, too 7. A rising tide lifts all boats 8. When you are willing to show up with authenticity, people are drawn to you 9. YOu can be scared AND keep moving forward 10. Keep friends around you that can hold the vision for you to celebrate AND hold your safety net 11. We need more feminine energy - love, creativity, expansion, receptivity, protectors of family and home... and protectors of each other
About Jo Dodd Jo Dodd is an author and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, LLC, where she writes content that focuses on the power of positive thinking, embracing diversity, and crushing fear!
Jo had published three children's books in the past two years, and is currently launching a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling a decades-long depression. Jo is passionate about shining a light on any 'Mama Bears' struggling with the ever-increasing pressures of motherhood and hopes that this book will touch their hearts and let them know that they are not alone.
To find out more about Jo's work, visit www.livinginjotopia.com and follow her on Instagram @livinginjotopia
More from Brenda brendawinkle.com
Email Brenda at brenda@brendawinkle.com
Instagram - https://www.instagram.com/brendawinkle/
Megan Moran, owner of The Mompreneur Guide is a close friend of mine. Recently, she got a cold and I offered her a ThetaHealing® Meditation Technique Session. We've traded our coaching and session privately several times and she's a fan of ThetaHealing. She had the idea to record the session. I'm so glad we did!! Now we are sharing it with you!
Even though this was a ThetaHealing session, Megan was helping me. She helps people get more visible, and focus on what matters most in their businesses. You'll hear an aha moment from me that Megan inspired.
Megan is on Instagram at https://www.instagram.com/mompreneurguide/
Megan's Website: https://themompreneurguide.com/
Join Megan's Mastermind "The Connect Collective" https://brendawinkleempowerment--themompreneurguide.thrivecart.com/mastermind/
Note: this is an affiliate link. I may receive financial compensation if you purchase through this link.
Here are the takeaways * The core belief of "I'm not worthy" or "I'm not enough" shows up in several ways. It can look like hustling for worth, always feeling like you need to do more and be more, feeling like you've never worked hard enough or done enough * Your body always knows the truth. Trust your body's knowledge. You can use muscle testing to help. * Symptoms in your body are your body's way of telling you something. Asking your symptoms what they have to tell you can give you information. * Putting the brakes on your success, stopping and starting, or those "turtle shell moments" where you get ready to step into something big and then pull back can mean you have an unconscious belief or fear on some level (physical, spiritual, genetic, or history) and that can be shifted by identifying the fear behind it. * A fear that you can't deliver (meet the promise you made) keeps people stuck. This comes up for people in coaching, healing, teaching, health care and so many more fields. This can be shifted by trusting in yourself and believing that you attract people who will give you grace. * The fear of the people in our lives can impact our decisions. Learning to protect your energy from that fear can have a major effect on how you move through your life. * Leaking energy from an unbalanced part of our body can cause swelling and inflammation. * According to Louise Hay, founder of Hay House, our bodies talk to us and can be healed by paying attention to the feeling-state and affirmation she recommends. It's a little book available everywhere books are sold. "Heal your body, heal your life" by Louise Hay. * Pulling out energy strands in an area of your body that is experiencing pain can relieve it.
The ThetaHealing® Meditation Technique Was created by Vianna Stibal in 1995. ThetaHealing is a registered trademark of the THiNK Institute. For more information go to www.thetahealing.com.
Find out more about Brenda's ThetaHealing Technique Sessions https://www.brendawinkle.com/theta Join Brenda Live on Instagram for Hey Brenda! Most Thursdays at 9 am Pacific
https://www.instagram.com/brendawinkle/
Brenda's Group Coaching Program https://www.brendawinkle.com/ignite
You've heard of manifesting. We are kicking off Season 2 of the Waves of Joy Podcast with Manifestation Coach, Diane Brandon Moody.
Diane first heard about manifesting when her philosophy professor in college taught her class how to manifest parking spaces. She refined those beliefs & figured it out eventually, and got married for the first time at 58. She was featured in the New York Times! in fact, she saw the feature just before she walked down the aisle. She has so many manifesting stories to share! On favorite was when she manifested a trip to London in 20 minutes flat!
Here are the takeaways * Manifesting is aligning your thoughts to what you want instead of what you don't want * Manifesting is a three-part process + Know what you want + Get out of your own way + Be willing to receive what you want * Be sure you are clear on what you say you want. When you go back and forth, it's like changing your mind on a food order.... it slows down the process * Follow your intuitive nudges. Things you keep thinking about that you feel called to do are usually guidance * Focus on what you DO want instead of what you DON'T want. Imagine telling a server... "I DON'T want the burger. I DON'T want the ravioli" Doesn't make sense, does it?? * Prepare to receive what you want. Make room. Dream. Plan.
Contact Diane Brandon Moody Instagram: @manifestation_simplification
Website: www.dianebrandonmoody.com
Special gift from Diane for the Waves of Joy community www.dianebrandonmoody.com/primeyourmind
Oregon Coast Retreat brendawinkle.com/retreat
Free Meditation brendawinkle.com/feelbetter
Katie Barker is an architectural professional based in Boise, Idaho who took the leap from her desk job in May of this year and is creating the life she dreams of.
In this episode of the Waves of Joy Podcast, you'll hear us in a recent coaching session as she begins to navigate this new exciting change.
You can follow her on Instagram at https://www.instagram.com/ktjean114/ and follow her brand new business account at https://www.instagram.com/archwood_studio/
She started her career with a drafting degree in 2005 and later completed her undergrad and Masters in Architecture from University of Idaho, focusing on Urban and Sustainable Design. Over the last 17 years, Katie has worked in a variety of sectors including federal, water, commercial, hospitality, residential and multi-family projects. She and her landscaper husband share a quirky Aussiedoodle, a black cat and the desire for meaningful, simple living surrounded by nature.
Ignite Coaching Program https://www.brendawinkle.com/ignite
Oregon Coast Retreat https://www.brendawinkle.com/retreat
Schedule a free coaching / enrollment call https://calendly.com/brendawinkle/enrollment-call
This episode includes some of day 3 of the Yes to Me Challenge. While the challenge is no longer live, you can still tune into the replays by joining the challenge at brendawinkle.com/yes-challenge.
Takeaways * Create a list of ways to feel good while you feel good that you can access when you aren't feeling good * Picture the infinity loop... you have to be willing to receive to fully give * The goal is to shift out of fight/flight/freeze back into rest/digest. (we practice several ways in this episode) * Pause. That's the first step in setting any boundary or responding to anything that feels triggering. * Stop the Auto-yes. * Say no with joy! * How to get out of the dip (negative thinking or negative feelings like fear, frustration, scarcity, sadness, etc) quickly is on the other side of your breath (we practice!)
Enroll in Ignite https://www.brendawinkle.com/ignite
Schedule a call with Brenda to talk about Ignite https://calendly.com/brendawinkle/enrollment-call
Oregon Coast Retreat https://www.brendawinkle.com/retreat
Energy is everything Science - physics, in particular, tells us that we are all 99.999% energy and only .0001% matter. Isn't it interesting as though we move through the world acting as if it's the other way around?
In this episode, you'll hear some of Day 2 of the Yes to Me challenge.
Here are the takeaways * Hydrate to elevate - drink more water * Create a calm corner that engages your senses. Take those sensory experiences out into the world with you to create a sense of calm when you need to * Your reticular activating system - a bunch of neurons in your brain - functions to filter unnecessary things from entering your awareness and also is the reason after you go car shopping for a specific car, you see that kind of car everywhere. YOU are the one who decides what to see. * Asking to see signs is a beautiful way to feel connected to the universe - and to any loved ones on the other side * You speak and believe your world into existence. Think about what you WANT. If you have a thought you don't want... just say, "delete, delete, delete". * Let go of controlling outcomes * Change is a cycle... give yourself grace. If you are even THINKING of change, you're already on the path
Join the Yes to Me Challenge HERE https://www.brendawinkle.com/yes-challenge
Book an Ignite Information/Enrollment Call https://calendly.com/brendawinkle/enrollment-call
Ignite https://www.brendawinkle.com/ignite
How to Expand Your Energy Energy is everything. The world responds to YOUR energy and in this episode of the Waves of Joy Podcast, I offer an energy experiment inspired by Pam Grout in her book E2.
This episode includes some our the live Yes To Me Challenge Day 1 from August 23, 2022.
Here are the takeaways * Stress is addictive. Pattern changing might feel life-threatening because of that addiction. It's just a patterned rut in your thinking and can be changed. * Your ego might have to die a little but you won't die from allowing more ease into your life * When you are thinking or talking about positive things, your energy LITERALLY expands * Negative thinking or talking contracts your energy - you literally become smaller * Saying yes to you starts in small steps that when combined, make a big impact * Scaffold ways to feel better fast so you don't have to make decisions when you need to shift energy * Use the bathroom when you have to go. No excuses.
Join the Yes to Me Challenge HERE https://www.brendawinkle.com/yes-challenge
Book an Ignite Information/Enrollment Call https://calendly.com/brendawinkle/enrollment-call
Ignite https://www.brendawinkle.com/ignite
How to look great in photos with Kam Neth Kam Neth is my photographer. She is also the inspiration behind the name of this podcast, Waves of Joy.
Family portraits are her passion, she envisions a stress-free session capturing your memories in art for your wall. Kam has been a photographer for the past 17 years. Not only does she offer family photography, but she also offers branding for business owners.
Kam runs a non-profit called Little Heroes, which offers complimentary portrait sessions for terminally ill children under 18 and their families, and terminally ill parents with children under 18.
Here are the takeaways 1. Love what you do.
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Communicating, listening, and working together are keys to not only working with a photographer but for life.
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Giving in any way you can is really important.
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Everything you say yes to is a no to something else. Choose wisely.
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Work and play. As long as you are there, you might as well have some fun.
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Every body can look good in photos. Take the time to pose.
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Kids want to have pictures with mom.
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Photos are fun now, but they are a way to capture memories for the future.
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A lot of life is lost worrying about what people think.
Contact Kam Website - http://photographybykam.com/
Little Heroes - www.littleheroesinc.org
Instagram - https://www.instagram.com/kamneth/
Ignite https://www.brendawinkle.com/ignite
Enrollment / Information Call https://calendly.com/brendawinkle/enrollment-call
Meditation https://www.brendawinkle.com/feelbetter
Yes to Me Challenge https://www.brendawinkle.com/yes-challenge
Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful.
Christina has worked with celebrity clients like Condoleeza Rice, Hilary Swank, Vogue, Gucci, Melissa McCarthy, Tyler Florence and so many more.
Christina is a mom of 5 children and was the wife of American tennis doubles world #1 champion and Olympian Ken Flach. Ken died suddenly and tragically from sepsis. After his death, Christina stepped into the role of a sepsis advocate, helping to promote awareness of what sepsis is, and how to respond to it.
Takeaways 1. Pay attention to symptoms and follow the acronym provided by sepsis.org TIME - T = temperature (extremely hot or cold body temperature), I = Infection anywhere in the body, M - Mental decline (brain fog or confusion, E = excruciating pain)
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Trust yourself. Trust your inner knowing. Go to a doctor if you think something is wrong, and get on antibiotics is there are any indications of sepsis.
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You are your highest authority. Trust your body.
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You can look at things any way you choose.
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Don't feel guilty moving on. Gratitude feels so much better than grief.
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Affirmations really work. Speak your world into existence.
Pretty Girl Makeup Receive 25% off your order with the code prettygirl at https://www.prettygirlmakeup.com/
Instagram: https://www.instagram.com/prettygirlmkup/
Christina Flach http://www.christinaflach.com/
Instagram: https://www.instagram.com/christinaflachmakeup/
Meditation to feel better https://www.brendawinkle.com/feelbetter
Yes to Me Free Challenge https://www.brendawinkle.com/yes-challenge
Ignite Coaching Program https://www.brendawinkle.com/ignite
When Collier Landry was 11...he lived through the unthinkable. Collier was 11 when his dad murdered his mom. He gathered evidence that no child should ever have to think about, followed his instincts and trusted in the people around him to become an outlier... an incredible success. Collier Landry is resilient, brave, intelligent, charismatic and hope-filled.
His message is important and truly inspiring. Collier is a testament to resilience and hope after adversity.
You are going to love this episode.
NOTE: this episode contains explicit language and themes around murder and violence.
If you have littles around, be sure you have your headphones on.
Takeaways 1. Grab the brass ring. Take advantage of opportunities that show up in your life. Don't overthink or second guess it.
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Tell the truth.
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Lead with integrity.
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Trust your intuition and follow your own intuitive guidance.
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Don't ask why. Ask, what now?
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Being resilient is a choice.
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Forgiveness is about you. It's a way for you to take back your power.
About Collier Landry While most hosts of true crime podcasts simply discuss murders that fascinate them, Collier Landry has actually lived through one. Subsequently, Collier is the host of the Moving Past Murder Podcast, and the subject of Investigation Discovery's documentary A Murder in Mansfield.
As a formally trained musician and photographer, Collier segued into filmmaking and podcasting as a means to creatively express and deal with his own traumatic childhood story - the premeditated murder of his mother Noreen by his father, Dr. John Boyle - and to give a narrative voice to others in similar circumstances.
Collier's passionate and robust message of human resilience, hope, and personal triumph over adversity has inspired audiences across the globe. His work has been featured in The New York Times, Variety, Esquire, USA Today, The Daily Mail, The New York Post, The Sun, and The Independent. Collier is a TEDx Speaker, four-time #1 best-selling author, and a featured guest on the Dr. Phil show.
He resides in Santa Monica, CA.
instagram.com/collierlandry
Website
www.collierlandry.com
Sister Circles https://www.brendawinkle.com/fvr
Meditation to feel better https://www.brendawinkle.com/feelbetter
Yes to Me Free Challenge https://www.brendawinkle.com/yes-challenge
Ignite Coaching Program https://www.brendawinkle.com/ignite
I've been hosting free clarity coaching calls. It's been so much fun!! I've been talking with wonderful people who are asking great questions.
I had a call this week with a woman who asked, "what do you do if you're sad?".
The timing couldn't have been more perfect because this is one I'm living right now with the loss of my dog, Hutch.
Plus, how to manage sadness or other tough emotions is a question I get fairly often. Since I'm doing the work of being sad AND still accessing joy I thought I'd record a podcast episode about that question.
Here are the takeaways. 1. Experiencing the full range of emotions - all the feelings - is a good thing because it not only provides the contrast we need to really appreciate the beautiful moments, but it means we are processing our feelings.
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Processing and feeling our feelings in the moment means we aren't storing them in our bodies as muscle pain, tension, headaches, inflammation or disease.
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Lean in fully. Allow sadness to exist.
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Then choose something that makes you feel better. A great song, a walk, nature, call a friend, journal, meditate.
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Treat your emotional pain like your physical pain. If I had a skinned knee and I kept pushing on it and saying it hurts, you'd tell me to stop pushing on it, right? Same things with emotional pain. Feel the feeling and then reach for a better feeling thought. Don't ruminate on why you are sad.
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Make a plan to feel better and be proactive about executing it.
Sister Circles Register here
Yes to Me Challenge Register here
Book a free clarity call Schedule your call here
Email Brenda about Ignite brenda@brendawinkle.com
Christine Fransisco was living a contented life taking care of the kids and working as a physical therapist when she was laid off from her 13-year career during COVID.
Christine is a mom of 4. She calls herself a "backyard writer" because she hasn't published her book yet, but she has more than 25 chapters written.
Takeaways * Give yourself permission to pivot. * Understand the season you are in - be aware of where you are in the moment * Know that season is going to change * Everyone has a story to share * Identity is often what we attach to what we do for a living. "I am" is a full sentence. * When our lives are shifting, things often get messy. But keep on moving. * Trying to control outcomes strangles what we want to call into our lives, letting go of HOW things should be unleashes the magic. Then life can amaze and delight you. * Providing safe space for people draws the right people to you * Focusing on the things that bring you joy increases your capacity * Be willing to be flexible * Trust the Process * Follow your intuition and your curiosity * Celebrate your now
Sister Circles https://www.brendawinkle.com/fvr
Meditation to Feel Better https://www.brendawinkle.com/feelbetter
From Christine.... As a wife and a mother of four with a full-time day job, I was making things happen and work my magic from 9-5. I had everything down pat until I lost my employment of 13 years during the pandemic.
The office door swung close behind me as I walked away downhearted. "What just happened?" was my thought so far. I was uncertain of the next best step and fearful of what was ahead. I don't have a clue of what the next day or the next year may bring. Sitting in the parking lot, I realized that my future was not set in stone. My significance as person is not always measured up with the 2-letter initials after my last name. I drove away leaving behind my name tag as a physical therapist. Since then, I found my writer's hat and started stringing words of inspiration.
I know how hard it is to face uncertainty. I understand how it feels to be stuck. But what I do with what I have keeps me going as I clear the path for others to do the same.
Discover what inspires you to be the person you truly are. Let me guide you as you find yours.
You can connect with Christine on Instagram
christinetalna
Website
https://inspiredailybychri.wixsite.com/christine
Bio
A mom of four and a lifelong learner. Physical Therapist by day and a backyard writer by night.
How to find healing by finding your wild Jen and Brenda met in the online space in a course for course creators and struck a connection.
Perfectionism isn't relatable and keeps us separate from one another. It keeps us stuck and can take us out of integrity.
Leaving perfectionism behind has allowed both Brenda and Jen to find a significant growth in intuition. Intuitive abilities are something we all have. It's a juicy conversation!!
Takeaways 1. Call in your people 2. Connect with nature 3. The challenges grow your skill set to be able to access joy 4. The answer doesn't lie in doing something (masculine energy). The answer lies in being (feminine energy). 5. Stress and the hustle are addictive, making it much more difficult for us to change the cycle. 6. We need to find ways to disconnect from stress. 7. Your ego being satisfied with your achievements is not the same thing as being happy and peaceful.
Sister Circles www.brendawinkle.com/fvr
High-Level Coaching Email: brenda@brendawinkle.com OR DM Brenda at www.instagram.com/brendawinkle/
Please subscribe to the podcast and give it a rating and a review. The more ratings and reviews a podcast has, the more likely it will end up in someone’s feed who really needs to see it.
Please share this episode with someone you love.
About Jen Monohan (aka Nearing Wild) Jen Monahan, also known as Nearing Wild, is an Intuitive Life Coach from Toronto, Canada. After finding herself in nature, she guides others to Rediscover their true authentic selves by rewiring the subconscious, and healing from unconscious early-life experiences. She works closely with the mind, energetics, and combines her intuitive readings for an even deeper shift.
Here is what I have going on right now... I am more than happy to talk about any of it on the podcast or choose one of the two--let me know what you'd like.
The Wild Awakening--a 12 week foundational program guiding you to connect with your most authentic self, reprogram your subconscious mind and shift away from unhealthy coping mechanisms and negative repeating patterns. waiting list for Summer 2022 open
Wildly Intuitive--a signature program for intuitives and wanna-be intuitives who want to learn how to connect to and trust their intuitive pings, receive downloads from their soul and tell the difference between intuition and fear or anxiety. waiting list will hopefully be open by the time podcast is released
Jen can be found as Nearing Wild on all platforms (Instagram, Facebook, Tiktok)
This episode is raw, unedited and recorded in my hotel room in the Seattle Westin after meeting Abraham-Hicks.
It isn’t accurate to say it was a dream come true to meet Abraham-Hicks and see Esther Hicks in person because I honestly never even dreamed it could be possible. It was incredible.
Takeaways 1. Life is supposed to be fun.
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Feeling good is essential - it’s how you know you are on the right track.
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Your inner guidance system is always leading you to the next right thing by igniting your curiosity and leading you to things that feel good
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You create your reality by your point of attraction. If you want more of something - pay attention to that. If you don’t want something to happen again, stop talking about it.
Sister Circles www.brendawinkle.com/fvr
High Level Coaching Email: brenda@brendawinkle.com OR DM Brenda at www.instagram.com/brendawinkle/
Please subscribe to the podcast and give it a rating and a review. The more ratings and reviews a podcast has, the more likely it will end up in someone’s feed who really needs to see it.
Please share this episode with someone you love.
Mary Robinson and Brenda Winkle grew up in the same small town of Chadron, Nebraska. They reconnected through social media several years ago and have been in touch since.
Mary recently published her new book, Seed, Stem, Bloom: Lessons from My Faith-Led Journey through CANcer.
Mary is a teacher of the visually impaired and a certified orientation and mobility specialist. She is the mother to four - 2 boys and 2 girls.
Mary was 38 in 2014 and nearly done with a 3-year-long project fundraising for a sensory courtyard for kids with special needs when she started to feel terrible. She was irritable, got short of breath going up the stairs, and had a little sore in her nose. Mary had a sinus infection, and while receiving medical care for the sinus infection, she asked her doctor for bloodwork. The blood work came back as pancytopenia. This is a condition where there is a lower than usual number of red and white blood cells and platelets in the blood. But they didn't know why Mary had pancytopenia.
The next day an oncologist diagnosed her with acute myeloid leukemia.
Mary was told she had a 50% chance of surviving. Mary knew she was in the 50% who would survive this cancer. She immediately told her husband she was going to survive. She had a mission to raise her children, to see them into adulthood.
It wasn't easy, but Mary recovered. Then three years later, she relapsed. At that point. Mary had a stem cell transplant. Mary is now cured and cancer-free.
Mary’s book follows her journey through chemo treatments. It comes from the entries she wrote on Caring Bridge during her time receiving those treatments.
This book isn’t just for cancer patients. It’s for anyone going through a hard time.
Here are the big takeaways from this episode: * Listen to your body. When you know something is off, it’s important to get medical care. Even though it can be scary to go to the doctor, not knowing is scarier. * It’s not necessary to be positive all the time. It’s ok to feel the big feelings and cry, then find the optimism. * Watch for and notice the signs of hope. * Guided meditation, deep breathing exercises, daily devotionals, visualizations, positive affirmations, music (Mary’s favorite is upbeat Christian music) all are great tools to use to feel better during tough times. * Ask for signs to know God (The Universe, Source, Creator) is with you. Rainbows, heart shaped rocks, whatever makes you happy * Find things to intentionally bring yourself joy like scents, sights, and other external stimulation to scaffold joy * Be wiling to feel better and feel joy during difficult times, that’s when it’s most important to lean on the self-care strategies * Give yourself grace * It’s important to give and receive * Energy work is connected to source, the higher power
Link to Feminine Voices Rising Sister Circles https://www.brendawinkle.com/fvr (FVR = Feminine Voices Rising
Link to Vision Boarding 101 https://www.brendawinkle.com/vision-boarding-101
Link to Meditation to Feel Better https://www.brendawinkle.com/feelbetter
About Mary Robinson Mary Robinson, M.A. is a warrior. She’s a mom, wife, sister, and daughter. In 2014, this always-on-the-go woman had a diagnosis that not only changed her perspective on life, it deepened her commitment to the one she already had. A bone marrow biopsy confirmed that Mary had acute myeloid leukemia (AML). Relapse in 2017 determined that an allogeneic stem cell transplant was the only option for long-term survival. During her fight for life, Mary was introduced to Reiki and became a Reiki Master/Teacher, which led to becoming a Healing Touch Practitioner. Mary is the author of Seed, Stem, Bloom: Lessons from My Faith-Led Journey through CANcer. Mary’s story and her life gives hope, reassurance, and sheds light on what an individual can do with an optimistic mindset and faith.
Episode 18 - Power of Morning Routines How you start your day matters. When you fill your cup FIRST, you increase your capacity to show up not only for yourself but for everyone in your life.
While on vacation in Hawaii, Jenny realized that the earlier she wakes up, the more things she can do, and the more fun she can have. So she started to wake up early. On vacation!!
When she got back to "reality", she realized she could wake up to something fun. Mornings used to be stressful.
Jenny found ways to have fun FIRST thing in the day, and it changed everything.
Some highlights
- Fun and joy is about learning to allow feeling good
- Starting your day feeling fun sets up your whole day in a way that you are ready to have fun and feel joy
- Having fun, joy and happiness is your responsibility by focusing on what you can do to feel good.
- The universe always answers. Finding one feeling good experience leads to more feeling good experiences. Follow the bread crumbs.
- Giving ourselves love is imperative. You can't give what you don't have.
- Joy is a choice.
- Finding ways to feel good is the secret to everything.
This is the link for your free meditation https://www.brendawinkle.com/feelbetter
This is the link for Vison Boarding 101 https://www.brendawinkle.com/vision-boarding-101
About Jenny Lee... Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her toward self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
FB: https://www.facebook.com/jennyleeinfinite IG: https://www.instagram.com/beevibe88/
In Megan's words... "You have a mission and a movement. You have a message. Let's allow you to shine in that and become a natural authority in your space."
An authority is someone you know, like, and trust. Think of Joanna Gains and Shonda Rimes and the authority they have in their spaces... they've built worlds around themselves.
Join Megan and I as we talk about how that can happen for YOU!
We talk about...
- Thinking outside of the box
- Following what's best for you versus what society says you "should" do
- FInding joy as part of your process
- Ditching perfectionism
- Process and strategy for empowering momprenuers
- And so much more!!
About Megan Moran
Megan Moran is not only a mom to two beautiful babies under 3 (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. As a Podcast Host, Professional Interviewer + Authority-Building Guide, Megan is on a mission to help mompreneurs connect with themselves, their community and increase their visibility so they can create movements while also being present + productive. Because as a third generation mompreneur- Megan is proof that it's possible.
Megan's website: https://themompreneurguide.com/ (click "Retreat" for information on Megan's retreat!)
Megan's Instagram: https://www.instagram.com/mompreneurguide/
Free Meditation brendawinkle.com/feelbetter
Brenda's Retreat Since recording this episode, the details for the retreat came into existence. Here's the info! Only 7 spots are available. https://www.brendawinkle.com/womenrisingretreat
Marianna Johnson joins me in this episode of the Waves of Joy Podcast. Marianna Johnson is a branding photographer located in Flint, Michigan.
We talk about photography, as you might expect. But we also talk about so much more!!
- Comparisonitis - how we compare ourselves to others and ways to stop
- Learning to ask for help
- Finding joy in 1-3 minutes
- Postpartum depression
- Expectations women place on themselves
- New parent expectations
And SOOO more!!
Marianna's website is https://mariannajohnson.com/. You can also find her on Facebook at https://www.facebook.com/MariannaJohnsonPhotography/
ABOUT Marianna...
She is a women's branding photographer in the Mid-Michigan area. She believes that women business owners deserve a photographer that will empower them to show up for themselves and their audience. You are the face of your brand, so you have to be visible! She provides unique photos for your business! This is more than just business headshots. She dives deep into the behind-the-scenes of women-owned businesses and really do my best to see where they need to boost their brand image.
She also runs the East Michigan Women's Business Collective Facebook group. Her goal for the group is to ultimately grow so that women business owners in the Michigan area can connect, network, and help one another. We are about community over competition and supporting one another!
Her newest endeavor is launching a new podcast - Wild Heart, Awakened Soul.
Ready to schedule your FREE coaching session? Go to https://www.brendawinkle.com/free-coaching-session Want information on the retreat?? Fill out the GOOGLE FORM.
Ready to feel better? Here's a link for your free meditation.
Hear a portion of our Yes to Me After Party!!!
Curious about Yes Academy? Doors are still open.
https://www.brendawinkle.com/yes-academy-course
In this bonus episode of Waves of Joy, you'll hear a portion of day 5 of the Yes to Me Challenge.
When one of us is hurting, we are all hurting. When one of us steps up to heal, you give permission to everyone around you to do the same. You have NO idea the lives you'll touch when you can step FULLY into yourself.
Why does this matter?
Hurt people hurt people.
The more you show up fully to claim your healing, to get in the flow, to be congruent... the more you can show up fully for everyone in your life.
It's going to take all of us being willing to love people into life. It's time to get past our ego's fear and resistance.
You'll hear (and get to join) a meditation and a soothing experience for your Vagus Nerve - the largest nerve in your body.
We - all us - are always connected.
Doors are open for Yes Academy through June 14, 2022. If you want to be held in a container of safe space for you to heal, to show up for yourself.
visit brendawinkle.com/yes-academy-course for more information
For the free meditation go to brendawinkle.com/feelbetter
This bonus episode contains some of the day 4 meeting of Yes to Me. Today's focus was on managing our ego (fear-based) and moving into higher vibrational consciousness to feel better, taking faith-filled action and knowing that we have to make the first move.
Can you think of a time when you moved first and the universe met you? When you just DECIDED to do something and everything worked out? Even without evidence?
We hear from Yes Academy graduates and guest teachers as well.
There is adult language in this episode so grab headphones if you have littles around.
It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
The doors to Yes Academy are open from June 04, 2022 - June 14, 2022. Here is the link. https://www.brendawinkle.com/yes-academy-course
This bonus episode contains some of the day 3 meeting of Yes to Me. Today's focus was on looking for evidence that you CAN change how you are showing up. You can see the signs that you aren't alone. You are ALWAYS co-creating with Creator/God/The Unvierse. This was a POWERFUL and joy-filled day of transformation.
It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
Signs are all around you. It's not your imagination!! AND you can ask to be shown signs. Today, we talk about how.
The doors to Yes Academy are open from June 04, 2022 - June 14, 2022. Here is the link. https://www.brendawinkle.com/yes-academy-course
This bonus episode contains some of the day 2 meeting of Yes to Me. It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
My intention is that I'll be back to fill in the show notes after the challenge ends. I'm committed to holding space for the challenge participants through June 7. The doors to Yes Academy are open from June 04, 2022 - June 14, 2022. Here is the link. https://www.brendawinkle.com/yes-academy-course
This episode features ways to avoid overwhelm at work, getting out of your own way, and so much more. PLUS we have my client - one of my first - Lynda Jameson and Joybelle join us. Here's where to find Joybelle
Etsy.com – https://www.etsy.com/search?q=artbylyndajamysen
For digital coloring books, where you can print each drawing as many times as you want for the price of one book. Find all nine of Joybelle’s coloring books, two illustrated children’s books featuring her, a Joybelle Journaling & Coloring book, and Lynda's book called “Have Your Cupcake & Eat It Too!” on this link.
Facebook: Joybelle’s page is called “All Things Joybelle!”
https://www.facebook.com/groups/308256923194480
And you can email Lynda and Joybelle at JoybelleandLynda@gmail.com Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products. Thank you for listening.
This bonus episode contains some of the day 1 meeting of Yes to Me. It was a meeting of powerful, heart-centered, and strong women who are ready to say YES to themselves in new ways.
The challenge is live May 31, 2022 through June 5, 2022. To join go to www.brendawinkle.com/yes-challenge
In day 1 I share my story. We talk about moving energy. We also talk about how we discount our intuitive nudges, our inner knowing and how to shift that. I'm fully committed to holding space for the women in my challenge. My intention is that I'll be back to fill in the show notes after the challenge ends.
Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products. Thank you for listening.
I just got home from a retreat with Cathy Heller in Boca Roton, Florida. It was transformative. Healing.
I am more willing than ever to step into the work I’m called to do.
I want to share a letter I wrote while I was there. It’s a letter from 7-year-old Brenda to fully-resourced, adult Brenda. 7-year-old Brenda lived in Chadron, Nebraska.
When I was a first-grader, I went on a field trip with the first-grade class to Chadron State Park and fell into Bordeaux Creek. The other important background information to have before you see the letter is that I was sexually abused as a child. But no one believed me. I’m fully healed. There are no graphic descriptions or potential triggers in the letter. It is safe for you to listen.
LINK TO SHOW NOTES
JOIN the Yes to Me Challenge
Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products.
NOTE: This episode with Nancy covers issues around grief and losing parents. If this is a trigger for you, come back for the next episode. Join me in a free challenge May 31, 2022 - June 5, 2022!! Feel better, find joy, say YES to you! www.brendawinkle.com/yes-challenge This special episode of the Waves of Joy podcast is pulling back the curtain on a ThetaHealing® Meditation Technique session with a brave client, Nancy. This is our 2nd session together. Nancy has experienced a tremendous amount of loss in her life and came to me for help. She wanted help to feel better. She allowed us to record this session in hopes that she can inspire others through her courage to heal.
This session is the first of several sessions to come.
If you are experiencing a dark time in your life, maybe skip this podcast and come back next time. On the other hand, it can be helpful to know that other people struggle, too. Prepare to hear a powerful session with a very brave lady.
I've been doing the ThetaHealing technique since 2016.(click for more info) I found the ThetaHealing technique because I was trying to heal PTSD trauma caused by an abusive marriage and change unhealthy patterns. I kept getting in my own way!
ThetaHealing has completely changed my life! I'm calmer and more grounded. My relationships are healthy and fulfilling. I'm living a dream life in a place I've always wanted to live. I can't wait for you to experience the possibilities the Thetahealing Technique offers.
ThetaHealing Meditation Technique Sessions can help you: * Find more joy * Feel better * Improve your sleep * Heal thought patterns * Heal childhood memories * Learn to rely on your intuition * Remove emotional blocks so you can get out of your own way * Release Resentment and Fear * Create a more positive life * Change unwanted or unhealthy patterns * Improve your physical & emotional health * Achieve more harmony in your relationships
Did you know... * Theta is the brain state. * Your subconscious runs 90% of your programming? * By consciously shifting your unconscious beliefs, you can create instant changes
ThetaHealing® and ThetaHealer® are registered trademarks of THInK at www.thetahealing.com.
Here is a free ThetaHealing meditation for you to try
www.brendawinkle.com/feelbetter
Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove (https://www.grove.co/welcome/mmcd-refcen?rid=1181740&offer=mmcdrefcen5&utm_campaign=acq-ref-center&utm_source=refcensharelink&utm_content=refcredit&utm_medium=referral) with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products.
MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/
Becca Rae Eagle is a forty-seven-year-old wife, mom to a freshman son off at college, a debuting author, a podcaster, and a soul tender. She helps women live a life with egregious tenacity, seeking joy toward their most authentic adventure. She encourages women to recraft their lives one pause at a time.
Click here for SHOW NOTES
Becca's book was accepted by a publisher this February and will be published in early Winter of 2023. Becca's budding podcast Beckoning Joy released as a mini cast on 4.24.22. You will hear weekly stories and weekly action steps and tips for self-care. She will host guests to share conversations on all topics of self-care and living your most authentic life in mindful and soul guided integrity.
Becca has an M.S.Ed. and was a teacher of English in public middle and high schools and part-time instructor and writing center coach at community colleges in Colorado and New York. She began teaching in 2000, and has recently transitioned to a blend of part-time professional online tutoring, and her other evolving roles leading women. Besides her book and podcast, she also coaches women 1:1 in self-care soul tending, leads guided journal sessions, and is creating a line of self-care sojourn journals for tweens and teens. Becca's transformation into a life more aligned with integrity and wholeness started with Meditation.
Rebecca Lynne Tobin is Becca's pen name when she writes and the name of her company is Rebecca Lynne Tobin, LLC. This was the name given to her by her birth mother before placing her up for adoption as the ultimate choice in self-care and love for her daughter. Becca was raised by a devoted family in the Fingerlakes region of Central New York State and currently has a connection with her birth brothers who lives in the same regions. Becca and her family live near Colton, NY. She and her family hope to move closer to her husband's employer in Lake Placid, the heart of the Adirondack Mountains late this summer. Becca's website is rebeccalynnetobin.com She also hosts a weekly blog that releases Tuesdays called Egregious Tenacity at the same website address.
Becca offers a free guided and meditative journal experience to begin your own quest of beckoning joy from the inside out. A small sample of her printable affirmations is also available just for contacting her. Soon, she will also share samples of her upcoming memoir, and begins 1:1 coaching this summer. Email her at rebeccalynnetobin@gmail.com and ask for your free guided and meditative journal experience.
She is also active on Facebook, Instagram, Linked in, Twitter, and a new user of Tiktok.
Blog: https://beckoningjoypodcast.buzzsprout.com/ Email: rebeccalynnetobin@gmail.com
Web/blogsite: rebeccalynnetobin.com Brand Facebook: https://www.facebook.com/rebeccalynnetobinegregioustenacity/ Brand Instagram: https://www.instagram.com/rebeccalynnetobin/ Personal Instagram: https://www.instagram.com/beckoningjoy2day/ Twitter: https://twitter.com/rebeccalynnet3 LinkedIn:https://www.linkedin.com/in/rebecca-eagle-373a8a2b/ Twitter: https://twitter.com/rebeccalynnet3 Tiktok: https://www.tiktok.com/@beckoningjoy2day?lang=en
No more apologies... it's time to step into your power, to take up space, and to speak your truth.
No blame. No shame. But you've been socialized to make yourself smaller, to be quiet. In this episode, I'll dive into some ways you can shift that.
- Body language
- Why being authentic is generous
- Join the Yes to Me Challenge at HTTP://brendawinkle.com/yes-challenge
Here's the link to grab your free Mrs. Meyer's Gift Set valued at $35 from Grove.
MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/
In this episode Rachael McGrath joins me in a conversation about finding joy - especially when things are hard.
Rachael is truly an artist in trusting the next step even when that's the only step she can see, and trusting that the next steps will reveal themselves. In this episode, she teaches us how to do that.
Joy is a practice and in this episode, we talk about finding joy in the mundane, especially when things aren't going well. The catalyst to joy is often the hardest moment.
You will leave feeling inspired and ready to take the next step, even if that's all you can see.
We also talk about
- What it means when you feel like you have to take a break
- How Rachael found remission for two autoimmune disorders
- Finding balance
- The healing power of nature
- Being present
- Nutrition as medicine
Rachael is a functional medicine certified health coach and the owner of Cilantro Road Lifestyle Medicine with Rachael McGrath. You can find her on Instagram and Facebook.
Looking for more radical self-care?? There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps.
Here's the link to grab your free Mrs. Meyer's Gift Set valued at $35 from Grove.
MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/
There are simple things you can do to be more resilient and I share them along with a free resource you can download at www.brendawinkle.com/7-steps. I share a story about some tough emotions and getting stuck in feeling bad, and share how I got unstuck.
This is the free resource for plant-based boundaries and if you are curious about eating plant-based. https://www.brendawinkle.com/plantbasedhelp
Here is a link to the previous podcast about hydration.
Here's the link to grab your free Mrs. Meyer's Gift Set valued at $35 from Grove.
MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/
This special bonus episode of the Waves of Joy podcast is pulling back the curtain on a ThetaHealing® Meditation Technique session with a brave client, Nancy. Nancy has experienced a tremendous amount of loss in her life and came to me for help. She wanted help to feel better. She allowed us to record this session in hopes that she can inspire others through her courage to heal.
This session is the first of several sessions to come.
If you are experiencing a dark time in your life, maybe skip this podcast and come back next time. On the other hand, it can be helpful to know that other people struggle, too. Prepare to hear a powerful session with a very brave lady.
I've been doing the ThetaHealing technique since 2016.(click for more info) I found the ThetaHealing technique because I was trying to heal PTSD trauma caused by an abusive marriage and change unhealthy patterns. I kept getting in my own way!
ThetaHealing has completely changed my life! I'm calmer and more grounded. My relationships are healthy and fulfilling. I'm living a dream life in a place I've always wanted to live. I can't wait for you to experience the possibilities the Thetahealing Technique offers.
ThetaHealing Meditation Technique Sessions can help you: * Find more joy * Feel better * Improve your sleep * Heal thought patterns * Heal childhood memories * Learn to rely on your intuition * Remove emotional blocks so you can get out of your own way * Release Resentment and Fear * Create a more positive life * Change unwanted or unhealthy patterns * Improve your physical & emotional health * Achieve more harmony in your relationships
Did you know... * Theta is the brain state. * Your subconscious runs 90% of your programming? * By consciously shifting your unconscious beliefs, you can create instant changes
ThetaHealing® and ThetaHealer® are registered trademarks of THInK at www.thetahealing.com.
Here is a free ThetaHealing meditation for you to try
www.brendawinkle.com/feelbetter
Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove (https://www.grove.co/welcome/mmcd-refcen?rid=1181740&offer=mmcdrefcen5&utm_campaign=acq-ref-center&utm_source=refcensharelink&utm_content=refcredit&utm_medium=referral) with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products.
MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/
You don't have to wait for permission. Download your free meditation here. This week I’m talking about reducing stress and how to stop asking for permission. When I talk about finding joy sometimes people think it means being happy all the time. Or they think it’s ignoring what’s happening in their lives that isn’t feeling good. Or they think, “I’m going to choose happy.”
That can be like forcing a square peg into a round hole.
What I’m talking about when I talk about cultivating real joy. Authentic joy. It’s really simple. It’s about finding ways to feel good. It all comes back to feeling good.
When you feel good, you are aligned to your Higher Self and to your source. The name you use for source doesn’t matter. Call it God, The Universe, Spirit, Source, the name doesn’t matter. The alignment does. Feeling good means you are in alignment. When you feel bad you are out of alignment.
The more you feel good, the more in alignment you are. You might be thinking, “That’s easier said than done.” But it’s pretty darn easy.
Stop waiting for permission. No one is going to come rescue you. It’s time for you to grasp the autonomy that comes from taking control of when you use the bathroom. When you do this, you put the universe on notice by saying “I matter.” And you put your own brain on notice telling yourself, “I matter.” You will show up differently in EVERY of your life when you treat yourself like you matter. And you DO matter. I'll be talking about putting this into practice by taking care of our hydration. You'll learn strategies to make sure you can drink water, find time to use the restroom and more. It might seem like a surprising place to start, but I promise you'll be happy you give it a try!
Grab your free $35 Mrs. Meyers gift basket from Grove here.
MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/
Why mistakes are necessary Giving yourself permission to make mistakes can open up a world of possibilities and allow you to do things messy. We want kids to give themselves grace and patience while they learn new things, and it's so easy to forget that you can give yourself the same grace and patience.
Here is the free meditation mentioned in the episode
www.brendawinkle.com/feelbetter
Here is the link for the free Mrs. Meyer's Gift Basket ($35 value) from Grove with your first order. You'll love going green and supporting sustainable, cruelty-free, environmentally friendly products.
MY BLOG: http://brendawinkle.com INSTAGRAM: http://instagram.com/brendawinkle/ FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle PINTEREST: https://www.pinterest.com/brendajwinkle/
This is the Waves of Joy Podcast with Brenda Winkle. I'm a mindset and empowerment coach, and an Advanced ThetaHealing® Practitioner. This podcast is about finding joy. It will also be about inspiring women who have found and built joy-filled lives. You'll hear about how to find joy hourly, daily, monthly, and yearly.
You'll learn about how to spread joy. And you'll hear powerful stories that don't sound joyful at the beginning, but where joy was found.
I started this podcast because I want to normalize finding joy while experiencing the ups and downs of daily life. I hope you feel inspired and entertained.
So pop in your earbuds, take me on your commute, or both! Let's do this...find Waves of Joy. For more visit www.brendawinkle.com
To download a free meditation visit www.brendawinkle.com/feelbetter
MY BLOG: http://brendawinkle.com
INSTAGRAM: http://instagram.com/brendawinkle/
FACEBOOK: http://facebook.com/brenda.winkle.empowerment
TWITTER: http://twitter.com/brendajwinkle
PINTEREST: https://www.pinterest.com/brendajwinkle/