The Unstoppable Mom Brain Podcast: Recent Episodes
Dr. Priyanka Venugopal
Welcome to The Unstoppable Mom Brain Podcast, a show for ambitious working moms that want to finally reach their ideal weight with more joy and stay there with ease.
Have you felt the struggle to feel light in your body? Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
The magic of really reaching YOUR ideal weight starts with connecting with your forever home again. Busy working moms are ninjas at planning and multitasking, but this has also left you disconnected from your body.
Join Dr. Priyanka Venugopal, a board certified Ob-Gyn turned Certified Life & Weight Loss Coach. Each week she guides you through the exact steps you need to take to achieve lightness on the scale and for your life.
For more information or resources from the show, visit theunstoppablemombrain.com
This episode starts with a surprising realization: making the decision to chase a big dream isn't actually the hardest part. The real challenge begins after the excitement fades. In part two of my TEDx journey, I'm sharing the mindset shift that helped me move forward when motivation disappeared, and why this lesson changed not just my TEDx experience, but my weight loss journey too.
If you've ever wondered why you procrastinate on the goals that matter most, or found yourself waiting to "feel motivated" before taking action, this episode will help you see those moments in an entirely new way.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/231
Take the Stress Quiz: https://burnstressloseweight.com/stress
A few years ago, I had a dream that felt way too big, and I almost talked myself out of it before I ever took the first step. In this episode, I'm sharing a milestone I've been waiting months to announce and the mindset shift that finally helped me stop dismissing my own dreams.
This is the first episode in a four-part series that takes you behind the scenes of my TEDx journey. If you've ever had an idea that excited you only to immediately convince yourself it probably wasn't for you, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/230
Take the Stress Quiz: https://burnstressloseweight.com/stress
We're wrapping up the six-part summer series with the mindset pattern I see most often in the smartest women I work with: wanting to feel completely certain and in control before you take action. It sounds responsible. It even feels productive. But if you've ever spun through every "what if" scenario, you already know what this really is: a time machine that takes you out of the only moment you can actually control, which is right now. In this final bite-sized episode, I'm sharing the exact process I use to get myself out of the loop.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/229
Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email
If you've ever made a plan on Sunday and thought, "But what if I don't feel like eating that way by Thursday?" and then quietly made no plan at all, this one is for you, friend. In Part 5 of the Success Mindset summer series, I dig into the mindset that keeps so many of us overachievers stuck: the fear of feeling boxed in, and the way that fear quietly hands your most important decisions to the most depleted version of you.
Here's the uncomfortable truth underneath it. The freedom you think you're protecting by "staying flexible" is the very thing draining your time, your energy, and your results. This is a short and sweet episode with a concept that gave me hours of my life back, and it reaches far past the plate.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/228
Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email
If you're the kind of woman who gets a little hit of satisfaction every time you cross something off your list, this one's for you, friend. Because here's what I've noticed after years of chasing those tiny checkboxes: the small, easy tasks we tell ourselves are "productive" are often the exact thing keeping us from the goal that actually matters. I call it procrasto-working, and overachievers are dangerously good at it.
In part four of our six-part Success Mindset summer series, I'm sharing the shift I personally made that changed how I move through my entire day — starting with the hard thing instead of saving it for a version of me that has more time, more energy, and fewer emails (spoiler: she never arrives). It's a small reorder with a surprisingly big ripple effect, and it's less about discipline than you'd think.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/227
Join my email list: http://burnstressloseweight.com/email
If you're the kind of woman who scans the room to make sure everyone else is comfortable before you even think about yourself, this one is for you. Somewhere along the way, a lot of overachievers picked up a quiet belief: that rest has to be earned. That you can take care of yourself once the to-do list is finally done, once the fires are out, once everyone else is handled. It sounds generous on paper. But in Part 3 of the summer Success Mindset series, Priyanka does the real math on what that belief actually costs you, on the scale and off, and why the version of you that's running on fumes is never the version that gets to show up at your best.
This episode is a permission slip. It's also a little uncomfortable, in the way the most important shifts usually are. If you've ever undone a whole week of wins between Friday and Sunday because you were desperate to squeeze in a break, come sit with this one.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/226
Join my email list: http://burnstressloseweight.com/email
Most overachievers don't fall short of their goals because they lack a plan. They fall short because they're running their life on autopilot — and a goal, by definition, means you want something different than what you have right now. In part two of the Success Mindset series, Priyanka unpacks the sneaky mindset that quietly keeps smart, busy women waiting: the when-then thought. When my calendar clears, then I'll focus on myself. When I finish this to-do list, then I'll take care of my health.
If you've ever caught yourself waiting for the "right time" to recommit, this episode names exactly why that moment never quite arrives — and what to do instead. It's a million-dollar skill that applies on the scale and off, and most overachievers are leaving it completely on the table.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/225
Join my email list: http://burnstressloseweight.com/email
If you've ever caught yourself thinking, "If I can't do it perfectly, why even bother?" — this one's for you, friend.
Welcome to the very first episode of a brand-new summer series, where I'm sharing shorter, more unfiltered, off-the-cuff thoughts on the mindset of success — the gaps I'm watching come up again and again for the overachieving women I coach every single week. We're kicking it off with the barrier I see derail more smart women than almost any other, especially this time of year: all-or-nothing thinking. It's the pattern that quietly convinces you to take your foot all the way off the gas the moment your calendar isn't perfect. And here's the part most overachievers never calculate — it's costing you the wins you could be having right now. In this episode, I'll walk you through where this pattern actually comes from, why it feels so convincing, and the one question that can change everything (without requiring A++ effort).
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/224
Join my email list: http://burnstressloseweight.com/email
If you've ever gotten the A+, the promotion, the passed board exam... and felt good for maybe two days before sprinting toward the next thing, this episode is for you.
This week I'm joined by Dr. Shivana Naidoo, a child and adult psychiatrist I met at a women physicians conference, where her talk hit me so squarely in the heart that I tracked her down afterward and asked her to come on the show. We get into the chase, that hamster wheel so many smart, overachieving women are running without even noticing, because the running has become who we think we are. Shivana shares the moment she realized the system was never going to hand her the credit she was waiting for, and the small, slightly rebellious thing she did about it.
About Dr. Shivana Naidoo:
Dr. Shivana Naidoo, MD is a double board certified Adult Psychiatrist, and Child-Adolescent Psychiatrist, who aims to help her patients and community to know better, do better and feel better. She is the creator/host of the podcast Thinking It Through with Dr. Naidoo- Child Psychiatrist and the founder of DoBetterMD her telehealth private practice. She greatly enjoys working with female professionals and overachieving teens in her practice. She is currently an Attending at the Bradley REACH Virtual Partial Psychiatric Hospital Program, and is a Clinical Assistant Professor of Psychiatry and Human Behavior at the Warren Alpert Medical School of Brown University. She also serves as the Lead Psychiatrist for the Pediatric Mental Health Care Access Program, an initiative to support primary care providers to address the current mental health care crisis in the state of Arizona. In 2025, she was inducted as a Distinguished Fellow of the American Academy of Child and Adolescent Psychiatry. In February 2026, she was chosen as a speaker for the Women Physician Wellness Conference Climb in Cayman Islands. She is a proud New Yorker who has relocated to Chandler, Arizona. When she is not working as a physician, speaker or podcaster, she enjoys reading stories to her 2 boys, writing songs, and playing guitar.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/223
Learn more about the Restore Retreat: https://burnstressloseweight.com/retreat
Dr. Shivana Naidoo podcast: https://www.dobettermd.com/podcast
Connect with Dr. Shivana Naidoo on Instagram: https://www.instagram.com/dr.shivana.naidoo/
If you've ever told yourself "I'll get serious about this after summer… after the holidays… in January," this one's for you. There's a quiet thought error running underneath that delay, and once I name it, you won't be able to unsee it. So many of us keep pushing off the best parts of our lives because a primitive part of the brain has decided that losing the weight you want has to feel terrible and restrictive. And if that were true, of course you'd put it off.
In this episode, I name that trap directly and share the one high-currency question that flips weight loss from "miserable" to an act of self-care, and gets the best parts of your brain back online. Because you don't have to choose between enjoying your one precious life and reaching your goals. You get to have both.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/222
Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group
You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it by Wednesday. In this short bonus episode, I'm talking about why a plan on paper almost never survives real life, and what actually does. There's a big difference between having a strategy ChatGPT can spit out and having what I call million-dollar skills, the kind that transcend your calendar and don't run on willpower. I won't give all three away here, but I'll say this: they're the reason my clients don't just lose the weight, they go after bolder promotions, hold firmer boundaries, and feel more present at home. If you've been circling the idea of joining us inside Burn Stress, Lose Weight, Feel Unstoppable, this is the one to listen to first. Enrollment is open this week, and our next cohort starts next.
Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group
There's a decision you've been carrying around. Maybe for weeks, maybe months, maybe (if you're honest) years. You've made the pros and cons list more than once and you're still circling. If that's you, friend, nothing is broken, you're not indecisive. You're a smart woman who learned to wait until you feel completely certain before you move. In this episode I name that holding pattern, do the math on what it's quietly costing you, and hand you the way out.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/221
Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group
If you've lost weight before only to gain it back, this conversation is for you. I'm bringing Dr. Kara Geoghegan back to the podcast because we're catching her at a part of the journey we rarely talk about — what happens after you hit your goal. Kara is a private practice OBGYN, a mom of four, married to another physician. She had every justification to say she didn't have time. She used to use them all.
In this episode, Kara shares what it actually looked like to lose 30 pounds (and then 10 more) with a plan she loves, and the part she didn't expect — the 10 hours a week she got back in the process.
About Dr. Kara Geoghegan:
Kara Geoghegan is a dedicated OB-GYN, devoted mother of four, wife and lifelong learner with a passion for helping others. Known for balancing a demanding medical career with an active family life, she values meaningful connections, adventure, and personal growth.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/220
Register for the Live Training on May 31: https://burnstressloseweight.com/training
Ashley Conway came to me convinced she'd tried everything. A PA, planner, and overachiever to her core, she'd run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The morning she called a friend to ask if bariatric surgery was her only option left, she found this podcast. Then she got pregnant — and messaged me asking if it even made sense to join the group.
This episode is her honest answer to that question, and the story of how she lost 38 pounds, walked through pregnancy and postpartum without chasing a number, and built a relationship with herself she didn't know was possible. If her story stirs something in you, my next free live training, Lose 30 Pounds Without Calculating Anything, is happening Sunday, May 31st at 11am Eastern.
About Ashley Conway:
Ashley is a mom of three and aesthetic dermatology PA.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/219
Register for the Live Training on May 31: https://burnstressloseweight.com/training
Have you ever put off going to the doctor because you wanted to lose the weight first? If that hits, this episode is for you.
This week I'm joined by my client Erin Hennesey — former state senator, CPA, mom of two — who shares what it actually looked like to stop the on-again-off-again cycle and lose the weight in a way that feels like a lifestyle upgrade. We get into the parts most weight loss conversations skip: the perfectionism that quietly keeps overachievers stuck, and what changed when Erin finally stopped circling and started.
About Erin Hennessey:
Erin Hennessey is a Certified Public Accountant with extensive experience in the financial sector and public service.
She graduated from Boston College's Carroll School of Management and began her career at PricewaterhouseCoopers. She has since worked with organizations including Callaway Golf Company, Resources Global Professionals, and the University of Northern Vermont.
Erin has a long-standing commitment to community service, including serving the state of New Hampshire as Deputy Secretary of State, State Senator, and State Representative. She has also served on the boards of New Hampshire Public Television, North Country Home Health and Hospice, Littleton Regional Healthcare, and Woodsville Guaranty Savings Bank, and currently serves on the board of the New Hampshire Children's Health Foundation.
Erin has two adult children and lives in New Hampshire with her husband, John.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/218
Register for the Live Training on May 31: https://burnstressloseweight.com/training
It's my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women just seem to have it figured out.
I can say without a shadow of a doubt that I feel better in my body in my 40s than I did in my early 30s. That is not good genetics, and it's not luck. It came from one specific decision I made in 2018, sitting with my newborn daughter and a calorie tracking app I was about to redownload for the hundredth time. In this episode, I'm walking you through that decision and the one question that changed everything.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/217
Register for the Live Training on May 31: https://burnstressloseweight.com/training
Have you ever lost weight, gotten the compliment, hit the goal — and then quietly waited for it all to fall apart? That feeling has a name, and it might be the hidden reason your results never seem to stick. In this episode, we're diving into the fourth (and most surprising) lesson from a deeply personal weight loss journey: success intolerance, and why even the most accomplished women are quietly sabotaging the wins they've worked so hard to create.
If your brain has ever whispered "this feels too good to be true" the moment something starts working, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/215
Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
We've all been there, doing the work, staying consistent, and still feeling like nothing is moving. In this episode, we're calling it what it is: the crisis of confidence. It's one of the most common reasons weight loss stalls, and one of the most painful lessons learned on the journey to losing 60+ pounds and keeping it off for good.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/215
Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Are you constantly chasing the "perfect" weight loss strategy, only to find yourself back at square one a few weeks later? In this episode, we're back with lesson #2 in a special four-part anniversary series — and it might be the most overlooked reason smart, driven women keep spinning their wheels on their health goals. Hint: it has nothing to do with willpower or discipline.
Before you download another meal plan or sign up for a new program, this episode will stop you in your tracks and ask one powerful question that could change everything about your approach.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/214
Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
This episode kicks off a special anniversary series where I'm pulling back the curtain on what actually made my 60-pound weight loss stick—for years. Not just during the "everything is going right" seasons, but through the messy, unpredictable ones too. Because if you've ever lost weight before but quietly wondered, "Can I actually keep this off?"… you're not alone.
What I've learned is this: the difference isn't more discipline, better tracking, or a tighter plan. It's something much deeper—and honestly, something most overachievers are doing completely backwards. In this episode, I share the first (and most uncomfortable) lesson that changed everything for me—and why it might be the missing piece for you too.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/213
Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Community can be powerful on its own. But when you combine community with evidence-based thinking, real leadership, and women who are willing to share both their ideas and their doubts, something even more meaningful happens.
In this conversation with Dr. Shikha Jain, we talk about what it really takes to build a mission-driven community, why evidence-based voices matter more than ever, and how courage often looks a lot less polished than we expect. This episode is a conversation about leadership, vulnerability, and what becomes possible when smart women stop trying to do everything alone.
About Dr. Shikha Jain
Dr. Shikha Jain, MD, FACP is a physician leader, oncologist, and nationally recognized voice working at the intersection of medicine, policy, and healthcare system transformation. A tenured Associate Professor of Medicine at the University of Illinois Chicago and a national media contributor, she is the Founder and Board Chair of Women in Medicine®, a nonprofit advancing leadership and equity in healthcare. Dr. Jain's work spans clinical care, national policy discussions, and public communication, and she is widely recognized as a leading voice shaping the future of healthcare.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/212
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Follow Shikha on Instagram: https://www.instagram.com/shikhajainmd/
Women in Medicine: https://www.wimedicine.org/
This episode is a powerful conversation about what changes when you stop trying to do everything alone. I'm joined by Dr. Karen Leitner for an honest, layered discussion about community, self-advocacy, and the invisible ways so many high-achieving women hold themselves back without even realizing it.
We talk about the thoughts that keep women playing small, why asking for more can feel so uncomfortable, and how one simple conversation can create the kind of spark that changes everything. If you've ever felt yourself overthinking, waiting for permission, or staying quiet when you know you want more, this episode will give you plenty to sit with.
About Dr. Karen Leitner
Dr. Karen Leitner is the founder of Karen Leitner MD Coaching. Since 2021, she has coached full time and worked with over 500 women physicians. Her work focuses on strategies that enhance well-being, reduce burnout, support leadership and career development, improve negotiation skills, and foster self-exploration and growth.
She received her undergraduate degree from Brown University and her medical degree from the University of Rochester before completing a combined residency in Internal Medicine and Pediatrics at Mount Sinai Hospital in New York City. She later held a community primary care role and a faculty appointment at Harvard Medical School before transitioning into digital medical patient advocacy until 2021.
Karen is also an international speaker, and an Ambassador for the Dr. Lorna Breen Heroes Foundation, dedicated to safeguarding the well-being of healthcare professionals. She is the proud mom of 3 school age daughters and lives in Newton with her husband and mini golden doodle Oscar.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/211
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Follow Karen on Instagram: https://www.instagram.com/karenleitnermd/
Karen's Program How to Feel Better for Women Physicians: https://go.karenleitnermd.com/how-to-feel-better-page
In this episode, I'm joined by my friend Steph Crowder for a conversation about the kind of community that changes you. Not just the feel-good kind, but the kind that helps you see your blind spots, dream bigger, and keep going when your brain wants to quit. We talk about friendship, motherhood, ambition, and what happens when you stop trying to do everything alone.
If you've ever felt like you should be able to figure it all out by yourself, this episode will give you a new perspective. It's honest, layered, and full of the kinds of insights that only happen when two women are willing to tell each other the long version.
About Steph Crowder
Steph Crowder is a Sales and Strategy Coach who helps entrepreneurs sell with courage, clarity, and confidence. A former Director of Sales Training at Groupon, she's coached thousands of business owners to land clients quickly and scale into sold-out group programs using simple, authentic sales strategies. Steph also hosts the Courage & Clarity podcast and runs a multiple 6-figure business in under 20 hours as a mom of two.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/210
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Steph Crowder website: https://stephcrowder.com/
Follow her on Instagram: https://www.instagram.com/heystephcrowder/
Listen to her podcast: https://stephcrowder.com/podcast/
In this first episode of a new three-part series, I'm joined by Dr. Erica Howe to talk about the real power of community for high-achieving women. This conversation explores why so many professional women carry the badge of doing everything on their own—and what becomes possible when you step into a room where honesty, strategy, and shared experience replace isolation.
We talk about the small conversations that can shift your perspective, why community is more than just support, and how the right environment can spark the courage to change something in your career or life.
About Dr. Erica Howe
Dr. Howe is a board-certified Hospitalist and a nationally known educator, wife, and mother to three crazy kids. As a prolific speaker and lifelong advocate for improved wellness in medicine, she has delivered hundreds of talks nationally and internationally on topics like conflict management and boundary setting. In 2018, she founded the Women Physicians Wellness Conference, held in Aruba, Grand Cayman, and Amelia Island, exclusively for women physicians. In 2024, she expanded this vision by founding the Women Professionals Wellness Conference, a three-day event in the Bahamas each January designed to bring women from demanding professions together to share their struggles and strategies for success.
Dr. Howe believes women are stronger together and is passionate about helping them find the courage, clarity, and community to succeed on their own terms—not someone else's.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/209
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Connect with Dr. Erica Howe: https://www.womenphysicianswellness.com/
If you're exhausted by the end of the day and still wondering why your goals feel so hard… this episode will explain why.
In this episode, I'm breaking down the invisible drain most overachieving women don't see: open tabs in your brain. The interruptions. The half-decisions. The constant renegotiating. And how not having clear boundaries is quietly costing you time, energy, and momentum. If weight loss or career goals feel heavier than they should, this will feel like relief.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/208
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
What if the very emotion you think is driving your success… is actually the thing slowing you down?
In this episode, I'm bringing a little spice to your masala chai and saying the quiet part out loud: frustration isn't fuel. For high-achieving women, it's often an adult temper tantrum in disguise. And while it might feel powerful in the moment, it's quietly costing you time, energy, and your highest-quality thinking. If you've been stuck in "this should be easier" or "I shouldn't be here by now," this episode is your loving (and direct) wake-up call.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/207
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
Have you ever told yourself, "I've gone backwards"?
In this episode, I'm breaking down one of the sneakiest thoughts high-achieving women carry — and how it quietly sabotages sustainable results. Whether it's the scale, your career, your marriage, or parenting, that single sentence can drain your momentum faster than you think.
This is part of my "If I Wasn't Afraid to Hurt Your Feelings" series — direct, no-fluff truth (including my own messy StairMaster plot twist). If you're tired of the start–stop cycle, this one is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/206
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
In today's episode, I'm sharing the one shift I wish I had made sooner—because it would have saved me years of frustration and a very familiar cycle many overachievers know all too well. If you're someone who thrives on gold stars, results, and external validation, this episode may gently challenge how you've been measuring success… and why that might be the very thing keeping your results fragile.
We'll talk about what really happens after the goal weight, the quiet danger of boredom and complacency, and the missing piece that makes follow-through feel sustainable instead of punishing. This is a conversation about pride, reward, and how to turn your plan into a true lifestyle—without needing more discipline, willpower, or pressure.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/205
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
The January motivation high has faded… and if you're noticing old habits creeping back in or your confidence wobbling, this episode is for you. In this timely workshop-style episode, I walk you through why losing belief in yourself is not a failure—and how waiting to "feel confident again" might actually be the thing keeping you stuck.
This episode introduces a powerful framework I teach my private clients to help them understand where belief breaks down, why it's normal, and how to keep taking action even when confidence feels shaky. If you've ever thought, "I just need to believe in myself more," this conversation will challenge that idea—in the best way.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/204
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
In this episode of Burn Stress, Lose Weight, I'm putting words to something I've been seeing over and over again with high-achieving, professional women—and something I've lived myself: fragile confidence.
It's that familiar pattern where confidence feels rock-solid when results are going well… and completely collapses the moment things don't. Whether it's the scale, feedback at work, or a missed follow-through, confidence suddenly feels conditional. In this conversation, I unpack why this happens, how it quietly stalls momentum, and what actually creates confidence that doesn't shatter under pressure.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/203
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Learn more about The Joyful Project: https://burnstressloseweight.com/joyful
You can be smart, disciplined, and wildly capable… and still find yourself going off track the moment stress spikes or motivation dips. In this episode, I'm naming what's really happening: it's not a willpower problem—and it's definitely not a "you need more information" problem.
We're talking about the Under Feeling Problem: the gap between having a solid plan and being able to follow through when your body is flooded with overwhelm, doubt, frustration, or that familiar "I'll deal with this later" energy. I'll walk you through the two most common patterns I see in high-achieving women, why "grit" isn't the missing ingredient, and the emotional skill that changes everything—at home, at work, and on the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/202
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Learn more about The Joyful Project: https://burnstressloseweight.com/joyful
In this short, five-ish minute episode, I explore how the question so many of you have asked yourself: Should I do a GLP1? This episode walks through the 3 questions that might help you make the decision.
I call these million dollar questions, because answering them helps you create million dollar results: weight loss results that actually last, because while a GLP1 might be a part of your toolbox, on it's own it isn't a magic bullet.
Our intention on this corner of the internet is to destigmatize your approach and give you an arsenal of tools that helps you feel your best on the scale and off.
Doors for Burn Stress, Lose Weight are closing this week.
Connect with us:
Email: info@theunstoppablemombrain.com
Book your consult here: https://burnstressloseweight.com/group
Or send us a DM over on instagram: https://www.instagram.com/burnstressloseweight/
In this short, five-ish minute episode, I explore how the paradox of choice quietly derails weight loss and big goals. I share how avoiding clear nutrition decisions—out of fear of restriction—actually created more mental chatter and stalled my progress. This episode is an invitation to notice where indecision may be costing you time, and to remember that clarity, confidence, and results come after you make a decisive move, not before.
Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here: https://burnstressloseweight.com/group
I'm bringing yesterday's Instagram Live to the podcast today, answering a question I recently got: What exactly IS a weight loss system?
If weight loss feels like a constant restart button, this episode is for you.
In this Instagram Live turned podcast episode, we break down the real reason smart, high-achieving women keep getting stuck on the weight-loss struggle bus — and why willpower, calorie tracking, and "good food / bad food" lists aren't the solution. Instead, lets talk about a true weight loss system and why systems (not motivation) create consistent results.
You'll hear a personal story of losing and regaining 60 pounds, the moment postpartum that changed everything, and why sustainable weight loss has to feel like a lifestyle upgrade, not another thing you white-knuckle through.
In this episode, you'll learn:
- Why most weight loss plans only work on "unicorn days" — and what to do instead
- What a real weight loss system looks like (and why PDFs and habit trackers aren't enough)
- How Magic Action Decisions remove decision fatigue, deprivation, and guilt
- Why urges, stress, and off-plan moments are normal — and how to plan for them without spiraling
- How guilt-free rest is a non-negotiable part of fat loss, consistency, and mental bandwidth
If consistency has been your biggest struggle, this episode will help you see exactly where the gap is — and why nothing is "wrong" with you.
Enrollment for the January cohort of Burn Stress, Lose Weight, Feel Unstoppable is now open, and we start next week. If you're ready to stop starting over and want a system that fits your real life, this is your moment.
👉 Book your consult now at www.burnstressloseweight.com/group
In this short, five-ish minute episode, I'm sharing why habits only stick when they feel like a true lifestyle upgrade—not a punishing plan you have to endure.
I break down the three missing pieces for overachievers: a nutrition strategy that supports your health and energy, accounting for the natural pull toward disorder (so it's not a discipline issue), and learning how to follow through even when motivation dips.
Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here: https://burnstressloseweight.com/group
What if the thing holding you back from your body goals isn't lack of effort—but fear of wasting it? In this episode, I'm recording on the move (literally outside, planes and all) after getting hit with a moment of clarity that stopped me in my tracks. I share two real-life stories—one from my own business and one from a close friend—that reveal a pattern I see constantly with high-achieving women: pulling back right when effort actually matters most.
We're talking about why smart, capable women hesitate to go all-in, how that hesitation quietly guarantees stuck results, and what it really costs us over time—not just on the scale, but in energy, confidence, and bandwidth.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/197
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I'm breaking down why weight loss doesn't stall because you "lack discipline," but because of invisible decision fatigue that quietly drains your time, energy, and momentum.
In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January motivation into real, lasting momentum—on the scale and in your life.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/196
Register for the Live Training: https://www.burnstressloseweight.com/training
What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"?
In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to uncover the real gaps that quietly sabotaged your momentum last year.
This episode is about treating yourself like a human (not a robot), learning from missteps without shame, and building systems that actually work in real life—especially if you're an overachiever who's tired of doing everything "right" and still feeling stuck.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/195
Register for the Live Training: https://www.burnstressloseweight.com/training
What if the reason last year didn't go the way you planned isn't lack of discipline… but lack of troubleshooting?
In part one of this two-part New Year series, I'm walking you through how to look at the past year without shame, blame, or "fresh start" pressure—and instead use it as data. This episode is about learning how to identify what actually got in the way, so you don't repeat the same patterns when the calendar flips.
This conversation is especially for overachieving professional women who hate feeling behind, avoid "failure," and secretly expect themselves to just figure it out next time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/194
Register for the Live Training: https://www.burnstressloseweight.com/training
In today's episode, I'm having a conversation that's been on my heart for a long time: how to drop body shame from your weight loss journey without giving up on your goals. As we head into a new year, it's easy to approach health and body goals from a place of punishment—and I want to show you why that never leads to results that last.
I'm sharing personal stories from my own journey and breaking down why hating your body (or the process) quietly keeps you stuck, and how it's possible to hold compassion for yourself and still want meaningful change.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/193
Register for the Live Training: https://www.burnstressloseweight.com/training
When you're working toward big goals—on the scale or in your life—discomfort will show up. But most overachievers confuse discomfort with deprivation and end up solving the wrong problem.
In this episode, I break down what discomfort really is, why it feels so intense, and the five places it quietly blocks your follow-through. If you've ever felt "stuck" despite having a solid plan, this will bring so much clarity.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/192
Learn more: https://www.burnstressloseweight.com/
Take the Stress Quiz: https://burnstressloseweight.com/stress
There's a hidden mismatch most high-achieving women never account for—and it explains why results feel so hit-or-miss. In this episode, I break down the 42% Gap and why weekends, holidays, and "special occasions" quietly undo the progress you work so hard for Monday–Thursday.
I'm also sharing how this ties into the new Unstoppable rebrand, the Stress Archetypes Quiz, and why this final month of the year is your most powerful runway for next-year results.
Resources:
Learn more: https://www.burnstressloseweight.com/
Take the Stress Quiz: https://burnstressloseweight.com/stress
As we wrap up this 4-part Stress Archetype miniseries, we're diving into one that hits especially close to home for high-achieving women—the People Pleaser (Fawn Response). If you've ever found yourself eating or drinking "just to fit in," feeling awkward saying no, or abandoning your plan in the name of keeping everyone else comfortable… this episode is for you.
You'll learn why these moments have nothing to do with discipline and everything to do with stress dysregulation, belonging, and the ancient wiring of your brain. If you're heading into holiday gatherings, work events, or family dinners, this episode will help you show up with clarity, confidence, and self-trust—without feeling like you're the odd one out.
Resources:
Learn more: https://www.burnstressloseweight.com/
Take the Stress Quiz: https://burnstressloseweight.com/stress
If you've ever found yourself deep-cleaning the kitchen or running "quick" errands instead of doing the thing you actually planned to do… this episode is for you.
You'll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You'll see how perfectionism and pressure can make you feel stuck even when you're busy, and how to finally catch those moments where you're "doing everything except the thing."
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/189
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/
In this episode, we're diving into the fight response—what I call The Advocate. If you're the woman who pushes harder when life gets messy, who double-downs and powers through even when you're exhausted, this one's for you. We'll unpack how the same drive that fuels our success at work and home can quietly sabotage our consistency and keep us stuck in the stress-weight cycle.
Instead of trying to be "more disciplined," we'll explore what's really going on under the surface—how stress, cortisol, and unchecked emotions drive urges, cravings, and burnout. You'll learn how to regulate our stress, reclaim our energy, and stay consistent without needing more willpower.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/188
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/
The holidays are here — and so are the endless parties, deadlines, and emotions that make it feel impossible to stay on plan. But what if stress wasn't the villain? What if understanding how your body and brain respond to stress could help you finally stay consistent through the busiest season of the year?
In this first episode of the Stress Type Mini-Series, we're diving into the Flight Response — also known as The Escapist. You'll learn why your brain feels pulled toward the pantry (or the wine glass) when life gets hectic, and how to retrain it without more willpower or rules.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/187
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/
Ever catch yourself talking your way out of doing what you said you'd do?
Maybe it's skipping your workout, changing your food plan "just this once," or promising you'll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results.
We'll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the gas even when your brain is trying to talk you out of it.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/186
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Book your consult call: https://www.burnstressloseweight.com/connect
Most overachieving women don't struggle because they lack strategy—they struggle because of sneaky indecision. This week I'm sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true freedom, time, and weight loss results are hiding.
If you've ever overcomplicated your plan, second-guessed your choices, or waited for the perfect time to start… this episode will shift how you move this week.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/185
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Book your consult call: https://www.burnstressloseweight.com/connect
Join my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
When your calendar is jam-packed from sunrise to bedtime, it's easy to believe you don't have time for rest, fun, or even your personal goals. But what if the real problem isn't your lack of time… but your lack of blank space?
In this episode, I'm sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/184
Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Sometimes, the real breakthrough isn’t in doing more of what you’re good at — it’s in finally turning toward the skill you’ve been quietly avoiding. In this episode, I’m sharing a personal story that sparked the idea: you are only as strong as your weakest skill.
For so many high-achieving women, the gap that’s holding us back isn’t obvious. It’s usually the skill we avoid, the one hiding in plain sight. Once you identify it and give it the attention it deserves, your results can change fast.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/183
Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Katie’s story isn’t just about losing 70 pounds, it’s about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference.
If you’ve ever thought “I know what to do, I’m just not doing it” or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie shares how coaching transformed her relationship with food, her body, and even her family life—and why the real win goes far beyond the number on the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/182
Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Feel like you’ve “learned the lesson” but still end up repeating the same mistakes? Whether it’s in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I’m breaking down the two types of learning and why the second one is the real key to lasting change.
Tune in to hear how lessons from failed trips, weight loss struggles, and even medical training turned into the building blocks for success and how you can do the same in your own life.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/181
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Ever had one of those moments where fear takes over and you make a decision you know you wouldn’t normally make? In this week’s episode, I share a wild story about getting hacked while traveling with my son and how an unexpected trip to the Apple Genius Bar revealed more than just a tech fix.
This isn’t just a cautionary tale about online scams—it’s a powerful lesson about mindset, support, and what it really takes to hit your body and life goals without spinning your wheels in confusion.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/180
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Believing in yourself doesn’t always come easily—especially when your past is full of evidence that makes you doubt what’s possible. In this episode we’re talking about a subtle but powerful shift: moving from “Do I believe in myself today?” to “Can I believe in my potential?”
Through stories, reflections, and even lessons from her son’s swim journey, I’m sharing how to unlock a new way of thinking about growth, setbacks, and success. If you’ve ever felt stuck because your progress wasn’t linear, this conversation will give you a refreshing perspective on what’s really required to reach your goals, on or off the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/179
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
September often feels like a fresh start: the kids are back in school, routines shift, and there’s a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week’s episode, I’m sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale.
We’ll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop “winging it” and start building momentum that lasts.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/178
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Perfectionism can be a super-skill… until it quietly becomes the very thing holding you back. In this episode, I’m sharing the results of a not-so-secret experiment I’ve been running to break free from overthinking, reclaim my time, and find more presence in my life. What started as a simple shift in how I approached this podcast turned into a powerful lesson about pressure, productivity, and freedom.
If you’ve ever felt weighed down by your own high standards or found yourself second-guessing decisions to the point of exhaustion, this episode will give you a fresh perspective and a few practical strategies you can use right away.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/177
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
We’ve all said it before: “I’m doing everything, and it’s not working.”
It feels true. It feels justified. But it’s also the exact thought that keeps so many overachievers stuck in frustration, burnout, and start–stop momentum.
In this episode, I’m adding a little extra “masala to the chai” and calling out this sneaky, disempowering sentence for what it really is: a silent results killer. We’ll dig into why it’s so costly, how to spot it in your own inner soundtrack, and the high-currency questions that can flip it into progress.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/176
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Let’s be honest—boredom doesn’t feel sexy or motivational… but it might just be the exact ingredient your future self is counting on.
In today’s episode, I’m coming to you straight from my car (yes, really!) after a StairMaster session that reminded me why I do what I do and why I used to resist this kind of work so hard. I’m talking all about how to embrace boredom without burnout, and how your ability to take consistent action might have less to do with willpower and more to do with your relationship with your three identities: your past self, your present self, and your future self.
If you’ve ever thought “I’m just not that kind of person,” this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/175
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Ever find yourself constantly “putting out fires,” despite having the best-laid plans? You’re not alone. In this episode, I’m sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris.
This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you’ve ever said “I just need more time” or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one’s for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/174
Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
If you’ve ever felt like thinking about weight loss is taking up way too much mental energy—like it’s become a second job—you’re not alone.
In this episode, I’m sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We’ll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/173
Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
This week, I’m sharing a conversation that’s especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She’s a physician turned travel expert and the host of the Point Me to First Class podcast, and she’s the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best way.
In this episode, we talk about what it means to take a trip just for you, without your family, without guilt, and without needing to "earn it" first. We dive into our different upbringings, travel histories, and how giving ourselves permission to explore—literally and emotionally—has shifted everything.
If you’ve ever felt the pull to go somewhere alone but felt selfish even thinking about it… this one’s for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/172
Dr. Devon Gimbel's Links:
Website: https://www.pointmetofirstclass.com/
Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy
Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast
Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
What if the reset you’ve been craving doesn’t come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I’m joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If you're a high-achieving woman who’s been putting off rest or waiting for the “right time” to go on that dream trip, this conversation is for you.
We’re diving into what holds so many of us back from traveling (hint: it’s not just logistics), and how creating intentional pauses in your life can be one of the most powerful things you do—not just for yourself, but for everyone around you.
Dr. Courtney Downes is an Emergency Medicine physician, avid traveler, and the founder of Prescription to Travel MD. Through her podcast, platform, and personalized strategy sessions, she helps physicians and busy professionals—maximize rewards, prevent burnout, and make meaningful travel more accessible. When she’s not working in the ER or traveling with her family, she’s teaching others how to stop leaving points on the table and start booking luxury travel without the luxury price tag.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/171
Dr. Courtney Downes’s Links:
Website: https://prescriptiontotravelmd.com/
Instagram: https://www.instagram.com/prescriptiontotravelmd/
Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat
Learn more: https://www.burnstressloseweight.com/group
Summer doesn’t have to be the season of sabotage. In this episode, I’m pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation.
If you’ve ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I’ll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let’s rewrite the story of summer success.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/170
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I’m diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo.
If you’ve ever felt like your brain is constantly buzzing about food, and you’re tired of it, this conversation is for you. I’ll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/169
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I’m sharing a gem I’ve never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn’t budge.
If you’ve ever told yourself, “It’s just not working” or spiraled into shame after a pound crept up, this episode is your antidote. I’m breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/168
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I’m sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work.
I’ve taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that’s designed to help you stop winging it and start seeing real, lasting results.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/167
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
In today’s episode, I’m sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that’s changed her life, and her family’s too.
If you’re feeling like there’s never enough time to lose weight, Kara’s story will show you it’s possible to break free—and actually enjoy the process.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/166
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
In this inspiring episode, I’m having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel’s story is a powerful testament to the impact of mindset, habit change, and coaching support.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/165
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise.
Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a medical career while putting herself last for too long. This episode is a must-listen for every professional woman who’s ever felt like she has to do it all, and do it perfectly.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/164
Connect with Dr. Shieva Ghofrany: https://www.instagram.com/drshievag/
Learn more: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals.
In this kickoff chat, I’m unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it’s not working.” And no, this isn’t about willpower or discipline. This is about thought currency.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/163
Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat
Learn more about the group: https://www.burnstressloseweight.com/group
In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral.
If you've ever felt like one off-track moment means you've "ruined everything," this episode is for you. I walk through the real-life breakdown, the uncomfortable truth about gut health and fried food (yup, we go there), and the five-question retrospective that changed everything.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/162
Learn more about the group: https://www.burnstressloseweight.com/group
For this very special birthday episode, I’m doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever.
You’ll hear stories I’ve never shared before, what inspired me to become a coach, and what I’ve learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set for myself? Let’s find out together.
🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/161
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I’m walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself.
If you’ve ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We’re going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.
🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/160
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them.
In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You’ll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy.
🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/159
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
I’m kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you’re just getting started or you've been on the weight loss roller coaster for years, you’re going to see yourself in these phases.
In Part 1, I’m breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/158
Enter the giveaway: https://www.burnstressloseweight.com/celebrate
Learn more about the group: https://www.burnstressloseweight.com/group
In this week’s episode, I’m doing something I’ve never done before: bringing on a brand-new client who hasn’t even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals (even with unpredictable hours and a toddler at home) was the best decision she’s made this year.
Dr. Camille Roque is a generalist OB/GYN in Northern California. She is happily married and has a two-year-old who keeps her busy after work. When she’s not chasing after her toddler, she enjoys traveling and crafting. She is excited to join the next cohort and hopes to embrace her perfectionist tendencies—openly admitting them and using them as a strength within the group. Additionally, she is eager to explore new and sustainable ways to enjoy food and lifestyle changes. Most of all, she is thrilled to join a group of like-minded, strong women who inspire and support one another.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/156
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
Most programs don't talk enough about the messy, sticky middle-- and this leads to a serious strategic gap to hit and maintain your goal.
Yesterday I hosted a live "Is [Unstoppable] For Me" call where I walked through strategic gaps you might have experienced in the past...and how we specifically fill these inside The Unstoppable Group Coaching program.
Join me on the podcast today where I share exactly what you need to fill those gaps so hitting your goals feels solid for you this year.
Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest
Ever wonder why you reach for a snack or scroll through your phone when you’re not actually hungry? It’s not because you’re weak or lazy—it’s brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated.
In this episode, I’m sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You’ll learn how to create new rituals that actually serve you without relying on willpower alone.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/155
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
In this episode I’m taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I’m unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way?
We’ll explore how oxytocin, the so-called “love hormone,” is much more than a feel-good chemical—it’s a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I’ll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you’ve ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/154
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it’s not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That’s exactly why we’re having this important conversation today.
I’m bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It’s not just a hormone for men. We’re digging into what it actually does for women, when lab testing makes sense (and when it doesn’t), and how to approach hormone optimization without chasing numbers down a rabbit hole.
Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/153
Dr. Rena Malik’s Links:
YouTube https://www.youtube.com/c/RenaMalikMD
Podcast: https://podcast.renamalikmd.com
Instagram: http://www.instagram.com/RenaMalikMD
Twitter: http://twitter.com/RenaMalikMD
Facebook: https://www.facebook.com/DrRenaMalik
Tikok: https://tiktok.com/@renamalikmd
LinkedIn: https://www.linkedin.com/in/renadmalik
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you’ve ever felt triggered by the scale—or any kind of data—you’re not alone. But here’s the truth: it’s not the number itself that causes dread. It’s the meaning we attach to it.
I’m walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You’ll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/152
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss is a battle, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/151
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it’s weight loss, wellness, or personal growth? In this episode, I’m sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn’t need full motivation or permission from your inner “toddler” to follow through on your commitments? If you’re ready to stop the inner tug-of-war and take consistent action toward your goals, this episode is for you!
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/150
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it’s weight loss, wellness, or professional growth? In this episode, I’m sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I’m revealing the game-changing question that helped me move from burnout to breakthrough. If you’re tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/149
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It’s not just you—it’s your brain’s survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You’ll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good.
If you’ve ever wondered why losing weight feels easy until it doesn’t—this episode is for you. Buckle up, because we’re not just talking about mindset shifts. We’re getting into the science, the strategy, and the skills that will make lasting weight loss a reality.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/148
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Have you ever felt like you’re doing everything "right" but still not seeing the results you want? You plan meticulously, execute your strategies, and give it your all, but somehow it feels like your progress is stuck in neutral. In this episode, I’m unpacking the missing ingredient to sustainable weight loss and success: the success mindset. This isn’t about toxic positivity or wishful thinking—it’s about building a mindset that fuels consistent action, helps you navigate obstacles, and ensures your rocket ship takes off.
This episode is packed with tools to not only burn fat and feel better but also improve how you show up in every aspect of your life.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/147
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
We all love the feeling of confidence—standing tall, knowing without a doubt that we’ve got what it takes to hit our goals. But what happens when confidence feels out of reach? In this episode, I’m diving into our relationship with confidence and exploring why waiting to feel 100% sure before taking action might be the biggest obstacle standing between you and your epic goals.
Discover how to break free from the "confidence trap" and learn to take powerful steps toward success—one moment at a time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/146
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I’m sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we’ll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success.
Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion.
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/145
Sara’s Links:
Instagram: https://www.instagram.com/sarafiskcoach/
Website: http://www.sarafisk.coach/
Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share
Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity
TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
I’m so excited to share this episode with you because it’s coming straight from the heart and fresh from my recent holiday travel. This trip didn’t go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you.
In this episode, I’m breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you’ve struggled with staying consistent, handling emotional eating, or just knowing where to start, I’ve got you covered. Let’s take that excitement and motivation you’re feeling at the start of the year and use it to create unstoppable momentum.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/144
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
If you’re someone who loves a good fresh start—whether it’s the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today’s episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn’t hit your goal. I’ll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results.
In this episode, I’ll get vulnerable with you and share my personal story of a fitness goal I failed hard on last year—and the exact strategy I used to turn it around. If you’re tired of feeling stuck, overwhelmed, or like you’re starting over every January, this episode will help you dig deeper, get specific, and take real action.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/143
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed.
But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it.
Learn how: Watch this under-5 minute mini-sode!
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
When you believe hitting your weight loss and wellness goal is too hard, the universe will conspire to prove you right.
Dropping back in with this 6 minute tiny-podcast designed to make the universe conspire FOR you.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals.
Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
When you have the cadillac of plans on paper but those evening Urges are derailing your best efforts-- buckling down harder isn't the solution.
I'm dropping in with a tiny-but-mighty concept every day this week that will move the needle for you in the upcoming year.
Let's get into Urges in under 5 minutes.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
Alice: Would you tell me, please, which way I ought to go from here?
The Cheshire Cat: That depends a good deal on where you want to get to.
Alice: I don't much care where.
The Cheshire Cat: Then it doesn't much matter which way you go.
Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.
I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.
Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group
Does disbelief hold you back from taking the steps you know will lead to the results you want? You’re not alone—and today’s episode is here to help. In this special coaching workshop excerpt, I’m sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you’re still wrestling with doubt.
Whether you’re planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you’ve ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.
Bonus: Stay tuned for next week’s “Tiny but Mighty” mini-series, designed to inspire quick, impactful changes during your busiest time of year.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/142
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.
Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/141
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more about the group: https://www.burnstressloseweight.com/group
With New Year’s Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a “reset” without waiting for January 1st or even Monday morning? In this episode, I’m diving into why overachievers and perfectionists love fresh starts and how to break free from the “reset trap” to create sustainable wellness and weight loss progress any day of the week.
Discover how to leverage your brain’s love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/140
Get the new Hormone Training: http://www.burnstressloseweight.com/hormones
Learn more: https://www.burnstressloseweight.com/
Today, I’m bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you’re feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.
Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I’ve designed a concise 30-minute training to demystify your hormone health. In this training, you’ll discover:
- The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.
- Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.
- A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.
Don’t waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement
Get the training: https://www.burnstressloseweight.com/hormones
The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I’m sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.
If you’ve ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/139
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you.
In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/138
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it’s deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment.
Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/137
Sara's Links:
Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday
Website: www.sarafisk.coach
Instagram: https://www.instagram.com/sarafiskcoach/
Facebook: https://www.facebook.com/SaraFiskCoaching/
Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk
Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en
Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share
Youtube: https://www.youtube.com/@sarafiskcoaching1333
LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In this episode, I’m diving into a challenge that most high-achieving women can relate to: indecision. I’m reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I’m unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellness—especially during the holiday season when it's easy to get sidetracked. If you’re ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins.
Resources:
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/136
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we’ll unpack why we form these habits and I’ll share practical strategies for making real, lasting change—both on and off the scale.
Tune in to explore the brain’s incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/135
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In today’s episode, we’re revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You’re always in control of getting back on track, and it doesn’t have to wait until the new year. In this episode, I’ll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama.
If you’re feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Let’s redefine what it means to stay on the path toward your goals, and how to take ownership of your journey—no matter where you’re starting from today.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/134
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.
Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/133
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I’ll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/132
Learn more: https://www.burnstressloseweight.com/
NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group
In this insightful episode, I’m delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I’ll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/131
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/130
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals.
I’m also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/129
Learn more: https://www.burnstressloseweight.com/
Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass
In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn’t work in the long run. Using the timeless think-feel-act cycle, you’ll learn how stress patterns develop, and most importantly, how we can change them at the root.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/128
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/127
Learn more: https://www.burnstressloseweight.com/
Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset
In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.
If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/126
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/125
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment.
Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and it’s stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/124
Brig’s Links:
Instagram: https://www.instagram.com/johnsonbrig/
Website: https://brigjohnson.com/
Podcast: https://brigjohnson.com/podcast/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.
Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/123
Bev’s Links:
Join her email + monthly video list: https://bevaron.com/
YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/122
Laura’s Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you'll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/121
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
In this episode I am joined by my good friend, Dr. Devon Gimbel, to discuss the fascinating world of leveraging personal spending. Dr. Gimbel, a former physician turned points expert, shares her journey from diagnosing skin diseases to mastering the art of earning and using credit card points for remarkable travel experiences. This episode has valuable insights for professional women and working moms on how to make the most of their everyday expenses.
Devon is a double-board certified physician and founder and owner of Point Me To First Class, a business that helps employed professionals, entrepreneurs, and business owners with high personal and/or business expenses earn tons of credit card points to travel the world in luxury. She believes that your expenses are your greatest asset - if you know how to leverage them. Devon is on a mission to change the face of first class travel and help thousands of women travel more, travel better, and travel often using credit card points.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/120
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Dr. Devon Gimbel's Links:
- Website: https://www.pointmetofirstclass.com/
- Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy
- Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast
In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.
I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/119
There are only 2 spots left for July 2024 in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.
In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/118
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/117
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.
This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/116
Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/115
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/114
Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass
In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/113
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.
Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/112
Laura's Links:
Website: https://www.lauraconley.com/
Podcast: Yummy Mummy Podcast
IG: https://www.instagram.com/lauraconleycoaching/
Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset
Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/111
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying and working.
Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.
She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.
Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/110
Sarah’s Links:
Website: www.chartingcoach.ca
Podcast: Sustainable Clinical Medicine
IG: https://www.instagram.com/chartingcoach/
LinkedIn: Sarah Smith
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never done before.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/109
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconceptions surrounding weight loss, empowering you to shift your mindset and approach the journey with enthusiasm. From redefining success to embracing hobbies and prioritizing self-care, this episode offers a roadmap to make weight loss not just achievable, but enjoyable.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/108
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through personal anecdotes and vulnerability, let’s explore the true nature of perfectionism and its impact on various aspects of life, from career to relationships to weight loss. I’m challenging you to break away from convenient stories that maintain the status quo. Join me on this candid and empowering episode as we celebrate growth, imperfection, and the journey to living a more fulfilling life.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/107
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life.
Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.
Resources:
Get full show notes and more at: https://www.theunstoppablemombrain.com/106
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
Dr. Funke Afolabi-Brown’s Links:
Instagram: https://www.instagram.com/restfulsleepmd/
Website: https://www.therestfulsleepplace.com/
LinkedIn: https://www.linkedin.com/in/drfunkebrown/
In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving weight loss goals. Jenny, an expert in nutrition for women who lift weights, shares her own journey and highlights the significance of science-based strategies in building muscle and decreasing body fat. Together, we explore the common roadblocks individuals face when striving for fitness goals and provide valuable insights into navigating strategies for sustainable results.
Jenny Blake, CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. As a lifelong athlete, a Nationally Qualified Bikini competitor, with a background in competitive Crossfit, and one who is always learning, she's mastered the strategies of nutrition to efficiently build muscle, decrease body fat, and gain optimal health. She's helped hundreds of ladies build their shape, become educated of the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape.
Resources:
Get full show notes and more at: https://www.theunstoppablemombrain.com/105
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
Jenny’s Links:
Instagram: https://www.instagram.com/jennythenutritionist/
Website: http://jennythenutritionist.com/create-your-shape
Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414
In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shares her journey from burnout to success, challenging the idea that "things take time" and offering insights into mindset shifts and strategic decisions for reclaiming time abundance.
Vikki, CEO & Founder of Time Hackers, is a Certified Professional Coach, host of the top 1% Hack Your Time Podcast, downloaded over 600,000 times, and creator of the Time Hackers Program. Vikki specializes in helping busy overachievers unlearn time rules and drop their time management to-do's so they can get more done in less time.
Resources: Get full show notes and more at: https://www.theunstoppablemombrain.com/104
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
Vikki's Links:
https://www.timehackers.xyz/guide
https://podcasts.apple.com/us/podcast/hack-your-time/id1455953384
https://www.timehackers.xyz/time-hackers
https://www.facebook.com/vikki.yaffe
https://www.instagram.com/feministtimecoach/
https://www.linkedin.com/in/vikkiyaffe/
In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching and how it transformed not just my weight loss goals, but also my relationships and career perspectives. The conversation delves into moments of realization and actionable insights that led to significant shifts in all of our lives, from entrepreneurial decisions to overcoming unhealthy coping mechanisms. With anecdotes and experiences, we’re sharing the power of coaching in reshaping thoughts, behaviors, and ultimately, life trajectories.
Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/103
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life.
Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.
She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.
Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/102
Enrollment for April 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.
Sarah’s Links:
Website: www.chartingcoach.ca
Podcast: Sustainable Clinical Medicine
IG: https://www.instagram.com/chartingcoach/
LinkedIn: Sarah Smith
It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic Action Decisions. Listen to the episode for the rest.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s talk through your specific scenario. I’ll answer any questions you have and we’ll decide if this group is a best fit for you, no obligations.
If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s talk through your specific scenario. I’ll answer any questions you have and we’ll decide if this group is a best fit for you, no obligations.
In this mini-sode, I'm talking about Fierce Advocacy and self-love.
This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms.
Key Insights:
- The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories.
- Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges.
- Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.
This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime.
If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms.
Take the next step and book an enrollment call with me here:
www.theunstoppablemombrain.com/connect
On this call we’ll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.
In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don't miss out on the opportunity to transform your mindset and take decisive action towards your goals.
Resources:
Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar
Get full show notes and more information here: https://www.theunstoppablemombrain.com/100
If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.
In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals!
Resources:
Sign up for my free upcoming webinar - The 3 Proven Steps to Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar
Get full show notes and more information here: https://www.theunstoppablemombrain.com/99
If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.
In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.
Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/98
In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and finding lightness in life's challenges.
Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians. She brings her background as an awarded Medical Educator and Clinical Professor of Family Medicine into the coaching space. She has been featured in multiple documentaries on medical student and physician wellness including Do No Harm which is currently streaming on Amazon.
She advocates for physician wellness through her coaching program, podcast, Facebook group, and retreats. Her company includes a team of physician coaches who provide a comprehensive and collaborative life and business coaching program.
Since starting her coaching practice 6 years ago, she has been featured in Entrepreneur Magazine, Forbes, and Inc 5000. Her academic publications have appeared in many peer-reviewed journals including JAMA.
Resources:
Get full show notes and more information here: https://www.theunstoppablemombrain.com/97
Dr. Sunny Smith's Links:
Website: https://empoweringwomenphysicians.com/
References: https://empoweringwomenphysicians.com/references/
Podcast: https://podcasts.apple.com/ca/podcast/empowering-women-physicians/id1438330803
Instagram: https://www.instagram.com/sunnysmithmd/
If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email
In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.
Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/96
In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority.
Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics.
Recently her podcast "It's My Pleasure" was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.
Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/95
In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblock story. The primitive brain's role in creating convenient narratives is unveiled, and you'll learn how to shift your mindset towards small, impactful actions. Join me on this transformative journey to overcome roadblocks and achieve your dream ideal weight.
Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/94
I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time.
I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I wanted to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life.
Tune in this week to discover why I quit medicine. I’m sharing my experience of education and how I became an OBGYN so I could serve women, how coaching has changed my life, how The Unstoppable Mom Brain started, and why I ultimately decided to leave medicine and start coaching full-time.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/93
If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. Let's dive in.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams.
Today's mini-sode is to help you obliterate it.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it.
If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.
If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment.
The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible.
If you've ever thought this, today's mini-sode is for you.
I know, goal setting might feel scary.
Or vulnerable.
Or maybe it seemed unimportant.
Whatever the case is--
It is the essential step most are skipping.
I'm getting into it in today's mini-sode!
Have you ever thought "It's easier to eat when I feel stressed as a break..."
This minisode is for you.
There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode!
And I would LOVE to see you LIVE on my webinar today.
Grab your seat here: www.theunstoppablemombrain.com/webinar
When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan.
In fact-- for most working moms...
It's time to ZOOM out and take a look at another area of your life.
I hope you enjoy today's mini-sode.
And if it resonates with you, drop me a note over at info@theunstoppablemombrain.com or DM me on Instagram @theunstoppablemombrain and let me know what your takeaway was.
xoxo.
Priyanka
Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I’ll introduce an exciting mini-series and invite you to a free webinar on weight loss success.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/92
I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--
and how I'm making a change for this year.
Happy 2024!
Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024.
Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me know! I'd love to hear from you.
Your Coach,
Priyanka
In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I’ll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/91
In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.
Get full show notes and more information here: https://theunstoppablemombrain.com/90
Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/89
In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn't enough without understanding the origin of compelling urges. If you've ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It's time to step off the rollercoaster and gain control over your relationship with food.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/88
In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/87
In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here's the twist—this isn't just about food and weight loss. It's a powerful tool for overcoming people-pleasing tendencies in various aspects of your life, from saying yes when you want to say no to finding the strength to cultivate a powerful "no." Priyanka's insights are not only empowering but also timely as we navigate the challenges of social gatherings during the holiday season. Plus, stay tuned until the end for exciting details about a VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a roadmap to drop five pounds by New Year's Day while feeling fabulous and having fun.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/86
Are you tired of feeling like you're not fully showing up as your authentic self, especially when it comes to your personal style and self-image? In this episode, my special guest, Judith Gaton, a master-certified coach and image consultant, will help you unlock the power of embracing your unique style and identity as a high-achieving woman. Judith's journey from attorney to image consultant is a fascinating one, and she shares her insights into how our clothing choices can impact our self-confidence and the message we convey to the world.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/85
Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/84
In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into the nuances of guilt, Dr. Priyanka skillfully navigates the landscape of self-judgment, societal expectations, and the pursuit of growth.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/83
Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.
Get full show notes and more information here: http://wwwthunstoppablemombrain.com/82
© 2021 - 2023 Dr. Priyanka Venugopal
In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/81
© 2021 - 2023 Dr. Priyanka Venugopal
Today’s episode is about an important topic that I’m actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I’ve learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger.
Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you’ll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you’re deeply needing.
Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/80
© 2021 - 2023 Dr. Priyanka Venugopal
If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I’m joined by an amazing guest, Dr. Bonnie Koo and we’re discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money.
Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who’s passionate about teaching personal finance strategies designed specifically for successful women.
Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You’ll discover why high-achieving perfectionists often don’t take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/79
© 2021 - 2023 Dr. Priyanka Venugopal
Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka's Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she's learned to navigate social events without feeling like a victim to the food and drink options available.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/78
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/77
© 2021 - 2023 Dr. Priyanka Venugopal
In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/76
© 2021 - 2023 Dr. Priyanka Venugopal
Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/75
© 2021 - 2023 Dr. Priyanka Venugopal
In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals?
A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way?
Picture feeling proud and accomplished on your weight loss journey. Let’s dive in.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/74
© 2021 - 2023 Dr. Priyanka Venugopal
Are you someone who's tired of feeling like weight loss is a constant struggle? If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.
This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.
Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/73
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.
Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/72
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure.
Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal.
If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/71
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode, Dr. Priyanka brings her actual coach, Megan Ladd, to the show for a conversation that will inspire you to drop the feeling of pressure in your life.
Discover why Dr. Priyanka decided to work with Megan and how their work together focused on letting go of the constant pressure. They discuss the parallels between weight loss and business, highlighting the importance of finding joy and ease in achieving your dream goals.
Are you a high achiever who's been struggling with the weight of pressure? This episode is for you! Learn how to replace the pressure-driven mindset with one that still maintains ambition and drive but prioritizes your well-being and happiness.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/70
© 2021 - 2023 Dr. Priyanka Venugopal
This episode is all about accountability and reaching your dream body goals. We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/69
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode, we discuss the discomfort many women feel when talking about money and the beliefs that hold them back. Join us as we explore the societal, cultural, and personal factors that contribute to this discomfort and offer strategies for overcoming it. Dr. Bonnie Koo shares her own journey of transitioning from a physician to a money coach and highlights the importance of prioritizing oneself and challenging ingrained beliefs about money.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/68
© 2021 - 2023 Dr. Priyanka Venugopal
In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity.
If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever’s Brain. This webinar will show you your high-achiever tendencies, why they’re delaying your results, and give you the tools you need to correct them. Click here to get it!
Get full show notes and more information here: http://www.theunstoppablemombrain.com/67
© 2021 - 2023 Dr. Priyanka Venugopal
The best thing you can do for yourself is surround yourself with people who want to go where you want to go. Today I’m bringing you a special podcast episode that is a conversation with some of my business besties. The conversations we had with each other on this retreat were both uncomfortable and incredibly inspiring. This is what happens when you put yourself in group coaching containers that are with other high achievers like you. One of the things I love best about being in group coaching experiences is I’m with other humans who have invested significantly in their dreams.
Our shared commitment is so much higher and it also elevates the conversation we have in obliterating limiting beliefs while shortening the timeline to hit goals.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/66
© 2021 - 2023 Dr. Priyanka Venugopal
High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today’s episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.
Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today’s episode.
Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/65
If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits.
Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/64
As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make.
Discover why, if you’re trying to reach your ideal forever weight, you need to drop the restrictive rules. I’m sharing how restrictive rules actually make it harder for us to reach our goals, and I’m giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/63
At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these “piles of past attempts”, or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn’t going to happen.
Learn why you keep gaining back the weight you’ve lost, the barriers to overcoming these regressions, and how to take off your “crap colored glasses” and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/62
I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.
If you’re a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/61
What does it mean to be a mom? I had this idea that you have a baby, they grow up, they do what you say and follow along with your instructions. This is the kind of kid I was. However, this has not been my experience of being a mom, especially with my son.
Discover some important lessons I’ve learned from my son. I’m sharing some of the mom fails that gave me valuable insights into the way we use food in an attempt to regulate our emotions, the difference between pain and suffering, why trying to change everything outside of us never works, and what we can try instead to help us feel better.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/60
Dr. Julie Whittington is a physician and a mom of two kids, and she’s sharing where she was when she found The Unstoppable Group and the results she has created since. Hear her story of understanding the underlying reasons she’d gained weight, why her previous weight-loss attempts would work temporarily but were never sustainable, and how she’s losing weight permanently in Unstoppable.
There’s a difference between telling yourself you’re committed versus actually feeling deep commitment in your body. It was understanding this difference that allowed Julie’s results to skyrocket and for her to experience a real shift toward success.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/59
Anjali Kumar is a hilarious and witty human, a brilliant lawyer, and a working mom of two kids. Despite being smart, disciplined, and high-achieving, she was struggling to reach her goal weight. She’s never considered herself a perfectionist, and yet, she discovered in The Unstoppable Group that she had some self-selected old thoughts that were coloring her weight-loss experience.
Discover what it’s really like inside The Unstoppable Group and how this work touches every area of your life in the best way. Anjali is sharing all of the amazing things we’ve uncovered about her weight-loss journey since she joined, and how we made Anjali a plan to make reaching her ideal weight sustainably inevitable.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/58
When it comes to losing weight, I don’t want working moms to have to use calculators, apps, points, and measuring out food to fuel their body on this journey. Losing weight with ease is possible, and once you understand the tool I'm sharing today, you’ll be able to reach your ideal weight without counting calories. Discover a framework that will give you a deeper understanding of hunger in your body and how to use it stop overeating and reach your ideal weight.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/57
Discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they’re surrounded by an abundance of food. I’m sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/56
Can you believe it has been one year since I launched this podcast? To celebrate the one-year anniversary, I want to share the story of how it all began and what led me to quit medicine.
I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I want to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life. I share my experience of education, how I became an OBGYN so I could serve women, and how coaching has changed my life.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/55
Whether you’re struggling with overdrinking, overeating, overthinking, or over-scrolling, you may have told yourself you’ve fallen off the wagon. Saying this can make it feel like weight loss and self-improvement are out of our control. But the truth is, we never actually fall off the bandwagon, but we do sometimes step off for a moment.
This week, I bring you some strategic advice to help you get back on plan, mixed in with some personal story time, so you can see that getting on and off the weight loss bandwagon is completely within your control.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/54
High-achievers are used to taking massive action, but if you’re feeling fatigued by all the action you’re taking, this episode is for you. Dr. Kristi Angevine is back to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have.
Kristi shares the different parts of us that are in conflict with each other, and why some parts of us are louder than others. Most importantly, we discuss how you can get to know each part of yourself better, showing each part compassion as you work towards your goals.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/53
Rewarding yourself without using food is an incredibly powerful exercise, not just for you, but for your children too. If you’re in the habit of using food as a reward, whether that’s candy after a doctor’s appointment for your kids, or going to a restaurant after working hard all week, this episode is for you. Discover five things that have nothing to do with food that I love to offer myself and my children as a reward.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/52
Tune in this week for the finest example of messy learning. We all experience disappointment, and it can be crushing to deliver disappointing news to our children. But when we give our kids the freedom to have their own experience of disappointment, allowing them to process the information themselves and not framing disappointment as a problem, everyone comes out of the other side stronger, and you can do the same for yourself in disappointing moments.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/51
As high achievers, we have a significant interest in data. However, when we look at the scale or what our body looks like, we have a whole slew of thoughts that can hold us back from clean evaluation.
Discover everything you need to know about the scale and gathering data, and how to become the playful scientist as you analyze any data you decide to collect. I’m sharing why neutrality is an important part of making any decision, and I’m walking you through what I have found to be the three most useful data parameters in my own life.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/50
Tune in this week to discover how to move from deprivation to discipline. I’m sharing the biggest mistakes I see high-achieving working moms make when they feel deprived, how rest and relaxation have been intertwined with food in our minds, and how to see that following your plan is something you do in service of yourself.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/49
Discover why motivation only lasts for a short time and how to create real momentum instead. I’m sharing why Monday-morning motivation is poor-quality fuel for driving you to take action, a personal story about how one thought can zap our momentum toward all of our goals, and how to overcome these hurdles so you can create momentum and generate activation energy whenever you need it.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/48
If you have a goal, you know that sometimes it takes serious hard work to get there. However, if you find yourself doing the hard work but not experiencing the payoff you were hoping for, listen in.
Discover why the way you’re doing the hard work might leave you lacking in results. Some hard work pays off, and some doesn’t, but if you want to do the hard work that actually pays off, I’m showing you why busywork isn’t the same as hard work and how to do the work that truly moves you toward your goals.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/47
Valentine’s Day felt fun as a kid, but somewhere along the way, it turned into a day of expectations in our relationships. The actions we take suddenly define how much we love and appreciate each other, and it never feels like enough. If you’re ready to go back to having fun on Valentine’s Day, listen in.
Maggie Reyes is a marriage coach for high-achieving women just like you and she's sharing what changes in your relationships when you decide to change. Discover why people often feel resistant to the idea of taking responsibility for the quality of their relationships and their level of sexual desire and the first step to creating the relationship you truly want.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/46
I'm coming to your podcast feed one bonus time this week to make sure you know about my free live training happening today, on Feb 10th at 12p EST. I am going to be teaching you the 3 necessary frameworks to make reaching your ideal weight sustainable and permanent. Yes the plan matters, but it is only 20% of our success formula. Today you're going to learn about the other 80%. Head over to www.theunstoppablemombrain.com/webinar to grab your seat, you'll be sent all of the details to your email inbox.
Also, right after the webinar enrollment for The Unstoppable Group will be opening, this is my signature 6 month intimate, small group coaching experience for high achieving working moms who want to feel better and lose weight while living their real life. A consult call is required to claim your spot, to ensure we are a best fit. These spots will fill, make sure you don't wait to book your consult over at www.theunstoppablemombrain.com/connect
As working moms, we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling.
So this week, discover where you’re spending A+ amounts of energy and how it’s creating B- results in your life. I share my own personal story of understanding my bandwidth as a human being and how to get curious so you can see, without judgment, where your time is going and the results you’re creating.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/45
Tune in this week to hear from my friend of 10 years, OBGYN Dr. Ruth St Victor, on counting macros. She’s a physician who understands the science of how our bodies work and she’s gone down every rabbit hole when it comes to making your body function at peak capacity. Discover why Dr. Ruth and I still have friendly arguments about counting macros, and how she’s gotten me to think about fitness and nutrition differently. Ruth is sharing her fitness and nutrition journey, why you need a plan specific to yourself, and all of the things that might surprise you about tracking macros.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/44
Tune in this week to hear from some of my high-achieving working mom clients on how they’ve created lightness in their lives and on the scale. They’re sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/43
This week, I’m sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you’ll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/42
How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I’m sharing your golden ticket to changing your habits for real. I’m sharing how to see where your 2022 habits came from, how they’re blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/41
What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I’m showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I’m giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/40
Today, we’re talking about what it’s like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she’s sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/39
Today I’m bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don’t do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, and sharing why quitting is actually the secret to figuring out who you are, what you want, and how to get it.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/38
Tune in this week for a short-and-sweet episode about the power of your thoughts. I’m sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don’t feel like crap.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/37
The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people’s desires. This is particularly a problem during The Holidays. So this week, I’m sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to belong from the way you eat during the Holiday season.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/36
Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/35
Tune in this week to discover how to start loving weight loss. We’re discussing what my guest Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/34
Tune in this week to discover exactly how to better your best, and how we do this inside my signature program: The Unstoppable Group. I’m sharing why you’ll never reach your dream weight if you don’t believe it’s possible, why your ideal weight lives on the other side of one single decision, and how to powerfully start bettering your best every day.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/33
Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn’t the answer, and she’s giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/32
This week, I’m bringing you a conversation with one of my amazing clients from inside The Unstoppable Group: Samantha Hiskey. Samantha is a ninja working mom, just like you. She has two kids, a full-time job, a husband, and her hobbies, which didn’t leave a lot of time for putting herself first. She's sharing her experience of trying to lose weight by muscling through and using willpower, why being in The Unstoppable Group has changed everything, and how she’s created pride in herself every step of the way.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/31
Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We’re discussing why it’s important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they’re impacting your life, and how to create real sustainable habit change.
Get full show notes and more information here: www.theunstoppablemombrain.com/30
Tune in this week to discover my three-step process for uncovering and solving your overwhelm. I’m sharing where we often think overwhelm is coming from versus where it’s reallycoming from, and I’m showing you how to honor everything you have to do without overwhelm weighing you down.
Get full show notes and more information here: www.theunstoppablemombrain.com/29
This week, I’m thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she’s here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leading to burnout, avoidance, procrastination, and even procrasti-working.
Get full show notes and more information here: www.theunstoppablemombrain.com/28
Today’s episode is a little bit of a storytime, along with some lessons I’ve been learning particularly from my daughter since we’ve been moving and getting used to new environments. Some of the changes we’ve been through recently have been huge, and really listening deeply has created really important shifts. I know these lessons will be super useful on your journey too, so listen in.
Get full show notes and more information here: www.theunstoppablemombrain.com/27
Tune in this week to start diagnosing the real problem behind why you aren’t at your ideal weight at this moment in time. I’m showing you the three categories of problems we face when creating new results, and I’m sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/26
Today’s episode truly is a special one. I’m interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach, and she’s joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale. Katrina and I discuss what it takes to lose weight for the last time and how to meet yourself with compassion on your weight-loss journey. You don't want to miss this one!
Get full show notes and more information here: www.theunstoppablemombrain.com/25
Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I’m showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I’m sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.
Get full show notes and more information here: www.theunstoppablemombrain.com/24
Tune in this week to discover the impact that being in The Unstoppable Group has had on Dr. Adrienne Barchard’s life. We’re discussing why group coaching works, the valuable habits we work on building, and Adrienne is giving her advice to any working mom out there feeling the rush and hustle, so they can slow down and experience abundance just like she has.
Get full show notes and more information here: www.theunstoppablemombrain.com/23
I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people reaching the land of forever results. So this week, in part two, I’m showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.
Get full show notes and more information here: www.theunstoppablemombrain.com/22
Living a lighter life in your mind and for your body comes from real life implementation. Taking massive action on the intellectual knowledge and bringing it to life is what we do together inside The Unstoppable Group. Today, I'm sharing with you all the details of my intimate Coaching Group. You can join the early access list for enrollment at theunstoppablemombrain.com/access
Tune in this week for some clarity around where and why you’re stuck with your weight loss. I’m sharing why understanding the phases of weight loss will invite the joy and simplicity required to create forever results and lightness on the scale, and help you move through the common tipping point many people discover in the seventh phase.
Get full show notes and more information here: www.theunstoppablemombrain.com/21
Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.
Get full show notes and more information here: www.theunstoppablemombrain.com/20
This week, tune in for an introduction to the concept of perfectionism. I’m sharing why perfectionism doesn’t just present as wanting everything to be perfect, why perfectionism may have served you as a strategy in the past, and how to gain clarity on the negative outcomes that perfectionism is currently creating in your life and on the scale so you can begin to change them.
Get full show notes and more information here: www.theunstoppablemombrain.com/19
Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I’m sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home.
Get full show notes and more information here: www.theunstoppablemombrain.com/18
Join me this week to discover how, “It’s not working,” becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I’m showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought.
Get full show notes and more information here: www.theunstoppablemombrain.com/17
Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I’m sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/16
Tune in this week to discover the truth about flour and sugar. I’m sharing why there’s nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/15
Tune in this week to discover what willpower actually is and why we use it. I’m sharing why reliance on willpower presents such a problem, how it’s preventing you from achieving permanent weight loss, and of course I’m sharing how you can start to lose weight sustainably without relying on willpower.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/14
This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/13
Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn’t supposed to make you feel better, but it’s going to help you help discover how deeply powerful you are over your own human experience, and how you can help yourself feel better in the discomfort that weight loss brings up.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/12
This week, I'm breaking down one of the fundamental reasons you aren’t already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can’t wait to share it with you too.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/11
Tune in this week because I’m showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I’m breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/10
Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren’t even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/9
Tune in this week to discover everything there is to know about your primitive brain. I’m sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it’s holding you back from achieving the results you truly want.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/8
Discover how your brain really works! I’m showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you’re clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/7
Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we’re getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you’re a winner of our launch giveaway to win one of three pairs of Apple AirPods.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/6
Tune in this week to start uncovering your ideal weight-loss process: one that doesn’t involve wasting time, energy, money, and mental bandwidth on the old methods that don’t work for you. Be sure to return next week for part two, where I’ll show you how to create your own detailed custom process, the Unstoppable way.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/5
Whether you overtly identify as a perfectionist, or perfectionist tendencies come up more subtly for you, waiting for perfection is actually a serious obstacle to forward progress and creating massive results in weight loss. This week, I’m introducing you to a concept I call imperfect harmony to help you move beyond standstill and challenge this perfectionist programming gently so you can get to your goals.
Get full show notes and more information here: https://www.theunstoppablemombrain.com/4
Tune in this week to learn all about over-hunger and how understanding hunger will forever shift how you see your body and approach weigh loss. I’m sharing how to distinguish between real hunger versus the indulgent inclination of over-hunger, and the trifecta of motivators influencing our over-hunger.
Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3
Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can’t resist it, I’m sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower.
Get the full show notes and more information here: https://www.theunstoppablemombrain.com/2
Tune in today to discover my philosophy for creating unstoppable change. I know you’ve tried in the past, but I’m sharing why weight loss never has to be too hard ever again, how to start thinking of and treating your body as your forever home, and how to introduce a little more magic into how you approach weight loss.
Get the full show notes and more information here: https://www.theunstoppablemombrain.com/1
Reaching your ideal weight, permanently, can happen even for the busiest working mom.
Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?
Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.