The Wellness Hub: Recent Episodes
Karen Kelly
Look after number one in The Wellness Hub to support your health and wellbeing, and those around you. We discuss Heart Health, Hypnotherapy, Acupuncture, Anxiety, Mental Health, Anorexia, Addiction, Spiritual Happiness, Mindset, Nutrition and so much more. Come and join us!
Independent Sleep Expert Dr Neil Stanley joins me today answering all your sleep related questions; How much sleep do we need? What does a good nights sleep look like? What causes snoring & what can we do about it? What is sleep apnea? Alcohol, caffeine it's discussed here, with over 40 years experience covering a range of sleep-related topics, it's one not to miss! drneilstanley@yahoo.co.uk http://www.thesleepconsultancy.com/ (index (thesleepconsultancy.com)) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
This episode covers the impact of Anxiety as i'm joined by the Tropical Pianist Gamer, Jen Griffiths. Jen shares her journey from childhood to adulthood being riddled with this debilitating illness, affecting her mental health enormously. After a final diagnosis, treatment and her success in networking, she re-built her life and hopes to help others with the launch of her debut novel, Tales of an Anxiety Warrior. https://www.facebook.com/jengriffithstpg (Jen Griffiths | Facebook) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Do you suffer with chronic pain? Have you been misdiagnosed or struggling to find the source of your pain? Dr Yass can help with his vast experience of almost 30 years of treating debilitating and life changing pain. Mitchell Yass, aka Dr Yass, looks at the treatment of chronic pain based purely on logic and analysis to get to the root of what's causing your discomfort - want to know more? http://www.mitchellyass.com/ (Dr. Mitchell Yass | The Pain Cure RX) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
I am delighted to present this beautiful episode with Sarah Pickles, Author of The Shock Factor. Sarah shares her journey with triple negative breast cancer and her decision to have a double mastectomy. We discuss her miracle babies after being told the chemotherapy treatment had left her infertile, being in the spotlight on channel 5 news with Olivia Kingsley and featuring on the Tattoo Fixers - it's all here! Tune-in https://www.facebook.com/sarahsstory.co.uk (Sarah's Story - beating breast cancer one day at a time | Facebook) https://liliasbeautyschool.co.uk/ (Online International Beauty School | Lilia's Beauty School (liliasbeautyschool.co.uk)) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Sign up to my Newsletter, The Pod, here https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) This is a most educational and informative show as I'm joined by Bobby Newman, Addiction Interventionist, Certified Drug Prevention Professional & Substance Abuse Counsellor. Bobby shares his relationship with drugs, alcohol & addiction and how, even when he was faced with a federal prison sentence, he still wasn't deterred. If you have teenage children, who you suspect might be easily led, this show may have the answers as Bobby shares what drugs to look out for and where they can be easily obtained tune-in https://newmaninterventions.com/ (Alcohol Intervention | Drug Intervention | Intervention Alcohol Abuse (newmaninterventions.com)) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Sign up to my Newsletter, The Pod, here https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) It was a pleasure chatting to Sandra Miskimmin, an alternative Health Coach, owner and creator of SMASH WorldWide - check out the acronym Sandra Miskimmin's Alternative Solutions For Health! Sandra is on a mission to help women achieve their goals and understand that living a healthy life doesn't have to be complicated. We talk about the SMASH health program, supplements, and how to support your body where you need it so that you can live the life you have always dreamt of - full of energy and feeling amazing! AND if you're suffering from Menopausal Misery, this might just be the change you need! SMASH WORLDWIDE by Sandra Miskimmin https://www.smashworldwide.com/ (SMASH Worldwide) https://www.facebook.com/SMASHWorldwide (SMASH Worldwide | Facebook) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Sign up to my Newsletter, The Pod, here https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) Join me for an in-formal chat with Stuart Hopkins from Dane Bank House Dental Practice as we talk everything teeth and how to keep our pearly whites healthy. We discuss injections & sedation and, in simple terms, common treatments like Root Canal, Advanced Restorative Treatments and Cosmetic Dentistry - I promise after this.. your trip to the dentist will be less fearful! Dane Bank House Dental Practice https://www.danebankhouse.co.uk/ (https://www.danebankhouse.co.uk) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
SIGN UP TO MY NEWSLETTER HERE https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) Join me as I chat to Nicola Friel whose business, Body stress Release, is going from strength to strength. Nicola shares her journey including how injuries sustained from a major car accident in her twenties led her to create Body Stress Release, as well as living in South Africa and moving her whole business to the UK. What is Body Stress Release - tune-in to know more... http://www.bodystressrelease.org.uk/ (Body Stress Release (BSR) UK practitioners) https://www.facebook.com/BodyStressReleaseSandbachCheshire (Body Stress Release by Nichola Friel | Facebook) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Sign up to my Newsletter, The Pod, here https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) As we recover from the pandemic, how are we really coping? Why not tune in to one of the mental health experts from The Rest Easy method offering some great advise on how to improve your mental health and keep your head above water during these difficult times. SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
SIGN UP TO MY NEWSLETTER HERE https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) My guest today will blow your mind as we're talking healthy hearts. If you think you're doing all the right things for a healthy ticker think again as this topic is a minefield summoning the question; do we really have all the answers? Tune in as I chat to Dr Warrick Bishop, Preventative Cardiologist and best-selling author of Know Your Real Risks of Heart Attack & Atrial Fibrillation Explained and more recently his new book, Cardiac Failure Explained. Warrick elucidates the key to a healthy heart as founder of The Healthy Heart Network after his experience with a patient and runner led to cardiac arrest and with statistics to lose sleep over, this is one show not to miss. https://drwarrickbishop.com/index (Doctor Warrick Bishop (drwarrickbishop.com)) https://www.linkedin.com/in/doctorwarrick/ (Warrick Bishop | LinkedIn) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Sign up to my Newsletter, The Pod, here https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) My guest on this show is coach, Caroline Whittle, here to explain how and why she became involved in the Isagenix initiative. Don't be fooled, Isagenix is not the usual weight-loss programme but more of a way of life so if you want to look better, feel better and eat better and keep any unwanted weight off for good, the Isagenix programme might just be for you. Tune-in to find out more! https://www.isagenix.com/ (https://www.isagenix.com/) https://www.facebook.com/cazz27 (https://www.facebook.com/cazz27) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
SIGN UP TO MY NEWSLETTER HERE https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) I'm joined by Acupuncturist Emma Guy, Founder of The Guy Protocol and author of The Wisdoms of The Menopausal Godmother. Emma talks about the benefits of acupuncture and how she's treated over 1000 women at her Northwich clinic, Acupuncture That Works, offering treatments to cancer patients, women going through the menopause, chronic pain and IVF. Emma shares her own personal journey with breast cancer including the sudden onset of the menopause after cancer treatment. Emma also introduces her very own Gin! Emma Guy - https://www.facebook.com/acupuncturethatworks (Acupuncture That Works | Facebook) - https://www.acupuncturethatworks.co.uk/ (Acupuncture Clinic in Cheshire, Alternative Medicine | Acupuncture That Works) https://www.wob.com/en-gb/books/emma-guy/wisdoms-of-the-menopausal-godmother/9781838425821?gclid=Cj0KCQiAw9qOBhC-ARIsAG-rdn5bJnjJBXyokrRKbk0tvgVTWq5pKC2D9LdtFQGm57O6l7xeKig84yIaAud2EALw_wcB (The Wisdoms of the Menopausal Godmother By Emma Guy | Used | 9781838425821 | World of Books (wob.com)) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Do you suffer with IBS or have a possible food intolerance you just can't put your finger on? Tune in to this weeks episode as I chat to Judy Watson, Nutritional Therapy Consultant guiding you through gut health, foods to boost mood & immune, good carbs/bad carbs and quick tips for weight loss to promote a healthier lifestyle. Judy Watson - https://www.judywatsonnutritionist.co.uk/ (Nutrition Therapist | London | Hitchin / Nationwide online - Judy Watson Nutritionist) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
My guest today is Model Mindset Mentor & Anorexia sufferer, Teana Lynn. Teana shares her experience with Anorexia; the causes, triggers, how she managed to disguise her relationship with food and physical symptoms. She explains how therapy helped to overcome this eating disorder, so much so, that she's now married to a chef! Her experience inspired Teana to re-train and is now a Model Mindset Mentor, running the Facebook group, Pathway to Potential. Teana Lynne - Pathway to Potential https://www.facebook.com/teana.me (Teana Lynne | Facebook) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
SIGN UP TO MY NEWSLETTER HERE https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) As females, once the majority of us reach our 40s we'll all be affected by the peri-menopause and the menopause. Health, Wellness & Fitness Professional Emma Wilson created My Time For Change to help women's Hormonal Health, Well-being and Weight Loss as they approach and journey through this stage of their life. Mobility, flexibility and muscle mass is the key and just making small subtle changes to your diet can make a huge impact. Want to invest in your Physical Pension (?) then this is the show for you Emma Wilson Fitness - https://emmawilsonfitness.com/ (emmawilsonfitness.com) https://www.facebook.com/EmmaWilsonFitness (Emma Wilson Fitness | Facebook) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Christmas 2021 is now behind us and even though we swore we wouldn't indulge, most of us have (!) but fear not as the fantastic Nutritional Therapist Judy Watson returns for this New Years Eve episode to kick start your mood and immunity into 2022. Once again she shares her amazing knowledge with brilliant tips on foods to boost mood and happiness including vital nutrients, brain food, vitamins, hydration and her January 4-week-plan to better mood and immunity which includes just small changes that really do go a long way! HAPPY NEW YEAR SIGN UP TO MY NEWSLETTER HERE https://landing.mailerlite.com/webforms/landing/d0b4z3 (https://landing.mailerlite.com/webforms/landing/d0b4z3) Nutritional Therapist Judy Watson https://www.judywatsonnutritionist.co.uk/index.html (Judy Watson Nutritionist - Judy Watson Nutritionist) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)
Join me as I chat to Maggie Sarachek & Abbe Greenberg AKA The Anxiety Sisters sharing their experience with this often frightening condition. If you've recently experienced symptoms of Anxiety this reassuring show will certainly help during those difficult days. Together they cover; what is anxiety(?), symptoms, relief, medication and so much more. They quite openly share their physical and mental pain, suffering and coping mechanism and invite you to join their Facebook group & website and if need be, press that panic button! Their book, 'The Anxiety Sisters Survival Guide - How you can become more hopeful, connected & happy' is out now (see link below) A fabulous episode with lots of useful tips and advice. The Anxiety Sisters FB - https://anxietysisters.com/ (Home - Anxiety Sisters) https://www.facebook.com/anxietysisters (Anxiety Sisters | Facebook) https://www.penguinrandomhouse.com/books/665294/the-anxiety-sisters-survival-guide-by-abbe-greenberg-and-maggie-sarachek/ (The Anxiety Sisters' Survival Guide by Abbe Greenberg, Maggie Sarachek: 9780593329474 | PenguinRandomHouse.com: Books) SPONSORS: Everything Genetic Ltd https://everythinggeneticltd.co.uk/ (Welcome - Everything Genetic Ltd) https://www.linkedin.com/company/everything-genetic/ (Everything Genetic: Overview | LinkedIn) https://www.facebook.com/everythinggeneticltd (Everything Genetic Ltd | Facebook)