Finding Fabulosity: Recent Episodes
Michelle Cappelli Gordon
Michelle Cappelli Gordon uses her 30+ years of experience serving women to help those who seek to break toxic patterns in life and relationships, find true purpose from their pain, elevate their life, and become a Comeback Queen. During each episode, Michelle will share ways to increase your confidence, develop self-esteem, up-level your mindset, rewrite your story, discover your life purpose, deal with toxic people in your life, transform your relationship patterns, own your own space, find your voice, let go of the past, be a comeback queen, and find your personal fabulosity.
Michelle is an expert, life coach, and mentor who helps people with mindset, self-esteem, life transitions, attachment styles in relationships, narcissistic/toxic abuse, move through grief in a healthy way, find confidence, self-worth, and more. To subscribe to her email or work with Michelle, visit: michellecappelligordon.com
Have you ever asked, "Am I crazy?" If you are dealing with someone who has caused you to wonder if you are the problem, if you are crazy, then this podcast is for you! Learn how to recognize if your partner is toxic and how to overcome self-shame and criticism.
This one thing will release resentment, frustration, and disappointment in the future, allowing you to create new expectations and find fulfillment and happiness. The one thing you need to do is GRIEVE. You must grieve the absence of your vision for the relationship as if it were a death.
Most New Year's resolutions fail within the first 30 days. People really do struggle with keeping promises to themselves. But why? And how can we start keeping them? Listen in to this 7 min. episode.
There is one way you must go in order to realize all that you wish to see in your life. It begins with knowing yourself. Listen in to this 5 min. episode.
Setting and maintaining healthy boundaries can be difficult at first. It takes time to release the feeling of guilt or being too rigid but that is just because you aren't used to maintaining boundaries. Here I share ways to set and maintain your healthy boundaries.
Life is messy and no one does it perfectly. Let's build our resilience to be more equipt for the challenges that inevitably come. Here I share 10 lifestyle hacks to strengthen your resilience.
This is part 2 of a 2 part interview with psychotherapist and author Michael Padraig Acton. Here we talk about his top selling book in the UK which is about to launch in the US, "Learning How to Leave." Dr. Acton has over 30 years experience as a psychotherapist, clinical supervisor, legal consultant and author of several books. He has handled many high profile cases including celebrities and members of royalty. I was honored to have this time with him as we both share a passion for raising awareness about narcissism in order to empower those who are troubled by them. If you would like to understand narcissism and the dynamic between narcissists and codependents, this is a must read. I have read numerous books and articles on narcissism and I find that Dr. Acton articulates many aspects in a simple yet profound way. To check out this book click here. To find out more or visit his website click here.
This is part 1 of a 2 part interview with psychotherapist and author Michael Padraig Acton. Here we talk about his top selling book in the UK which is about to launch in the US, "Learning How to Leave." Dr. Acton has over 30 years experience as a psychotherapist, clinical supervisor, legal consultant and author of several books. He has handled many high profile cases including celebrities and members of royalty. I was honored to have this time with him as we both share a passion for raising awareness about narcissism in order to empower those who are troubled by them.
If you would like to understand narcissism and the dynamic between narcissists and codependents, this is a must read. I have read numerous books and articles on narcissism and I find that Dr. Acton articulates many aspects in a simple yet profound way.
To check out this book click here.
To find out more or visit his website click here.