Beginning Yoga To Engage And Energize: Recent Episodes
the liveJOY lifestyle
Beginning Yoga instruction. Stretch and warm the body, engage your muscles and energize for your day! If you need help, check out the video on YouTube at https://youtu.be/AV_46hUTCWU and feel free to contact me. Enjoy, and thanks for listening, Namaste. Support this podcast: https://anchor.fm/the-livejoy-lifestyle/support
Rejuvenate your mind and body. 20 minutes a day. Try it for 30-40 days and see how you feel.
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A restful meditation.
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Enjoy this 15 minute class to get your body going. When done properly, twists will give you an instant energy boost by decompressing the spine in a healthy way. Backbends are great for waking up the body by increasing circulation and exciting the nervous system! Do this class in the morning or for a pick me up mid day. I paired this class with a special yoga blend called Arise. You can shop it here -- https://doterra.me/WZ98W7X7 -- inhale it from the palms of your hands, roll it on your wrists and neck, diffuse it...For a custom roller bottle blend infused with crystals like this https://www.instagram.com/p/B_xQalYBleQ/?utm_source=ig_web_button_share_sheet contact me at glenda@thelivejoylifestyle.com You don't need props, but I describe how they can be utilized in this practice. Music by Songs of Eden.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-livejoy-lifestyle/support