Cozy Moments: Self Care Survival Secrets for the Mama Runner: Recent Episodes
Colette Parratt
I've spent the last decade of my life studying self-improvement, teaching yoga, having babies, and using myself as a human well-being guinea pig... and now I'm on a mission to share it all.
We Explore the keys to balance and happiness in your daily life...
This podcast is here to give you the answers.
Join me while I continue to learn, apply and redefine the art and science of Self Care and well-being by using simple and effective techniques for our do it all lives.
I'm so excited to share with YOU! Colette
FREE - Runner Self Care Secrets https://bit.ly/3t90WHf
Do you ever experience the fear of injury when exercising? Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term... In today's Episode, you will be blown away by Deborah Walker, a PT in the industry for over 30 yrs working with Olympic athletes… The episode is jam-packed with the value discussing her core beliefs around Taking control of your own Health and Healing and her passion of getting others to ultimately heal themselves through her extensive knowledge needed by all athletes We cover how Alignment dictates function frequency and flow and that the …. With the Correct Alignment and Correct the Movement Pattern you are unstoppable Especially when it comes to the Feet and the impact they have on the rest of the body... She knows the structure and underlying causes for why we have pain in certain parts of the body especially when it comes to the 3 dimensional aspect and… The secrets to comprehensive muscular care in order to release the muscles groups that have been overworked
This one is definitely worth a watch on YouTube especially when she talks about the structure of the foot: Minute - 29:40 https://youtu.be/DDl25G9YMdQ (give it a thumbs up if you like it)
Come join me today in Welcoming Deborah by reaching out to her on her social media: Tools: www.dlwalkerconsultant.com Email: support@dlwalker.com Facebook: DL Walker https://www.facebook.com/dlwalkerconsultant You Tube: Fixuonline https://www.youtube.com/c/fixuonlinetv"
I hope you enjoy the value... Feel free to get in touch on my socials....I love to hear your feedback! Instagram: @thecozysoulco Facebook: The cozy soul Join the balanced babe fun: www.linktr.ee/cozyandsoul You Tube: Colette Parratt https://www.youtube.com/channel/UCz8dhBnMdrP_SiGEYTtN4_A
Terms Covered: Injury prevention, tips for feet, foot injury, care for feet, runners injury, common runner injury, stretches for foot injury, massage for feet, runner injury
Do you often wonder if your running is actually doing more for you than just keeping your physical body fit?
You wouldn’t be alone, I always wonder why movement helped not only our physical body but other parts of us that we may not understand…
In today’s episode, we talk to Karen Loaiza-Wulff a Certified Running Coach from Missouri who is mother of four wonderful girls.
She Loves teaching running from and for the soul and running connects us to something deeper in ourselves.
Listen today while we explore these principles and how we tap into them to become a strong confident runner.
Watch the episode here on youtube:
https://youtu.be/nZ-5YI9WSpA
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Instagram - @klowulff
Instagram- @thecozysoulco
Want to learn more, come join the challenge:
www.balancedbabebodychallenge.com
In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body...
when you do a hard session it is important to take the steps to help the body flush out and heal quickly ...
I talk about pro tips for ultimate success in this art...
I also talk about 3 key steps for beginners to get you started...
Don't miss this one you can start reaping the benefits today!
Sorry for the late posting... I recorded it earlier this week and then realized it was erased! So i had to record it again... Thankfully I think it was explained better in this version ....
I hope you enjoy the value...
Feel free to get in touch on my socials....I love to hear your feedback!
Instagram: @thecozysoulco
Join the balanced babe fun: www.linktr.ee/cozyandsoul
In this episode, we discuss how it's important to make sure we ward of injury over the long run and make sure not to do anything that compromises our muscular and bone health. This comes with easily actionable timing to make sure that our body is adjusting to the intensity we are throwing at it over time.
Most of our injuries come because we choose not to listen to our bodies when it actually tells us well in advance that an injury is on its way. This easy hack will help make sure you ward off injury even if you aren't listening to your body by following a few simple rules.
I hope you enjoy the value...
Feel free to get in touch on my socials....
Instagram: @thecozysoulco
Join the balanced babe fun: www.linktr.ee/cozyandsoul
In this Episode, we talk about how active women need more sleep than the average person due to our energy expenditure and usually running around trying to keep a household afloat.
Most of the time because of this, we get less than the average person just trying to organize everyone else and yourself!
These 3 hacks have helped me prepare for a solid good night's sleep... even if you don't get the recommended amount.
Because sometimes if all you can get is some sleep, it is better to go deep.
Want more tips??
Get your free Self Care for Active women Guide at: www.thecozysoul.com
Join the Balanced Babe Fun at: www.linktr.ee/cozyandsoul
Do you Play???
I mean really, do you take time in life to Play!?
As adults we hardly invest enough time into ourselves let alone play... and for something that brings us so much joy as kids, we sure don't do it enough as adults.
It's a different flavour for everyone depending on what they love to do, but if we don't make time for play in our day to day lives, we can quickly find ourselves becoming less like our natural happy relaxed selves.
Join me in my first-hand on-site experience of play and 2 things we can do to make this a frequent joy.
Instagram:@thecozysoulco
Facebook page: the cozy soul
IF you want more FREE tips or tricks you can access them here: www.thecozysoul.com
It inevitably happens, someone in your house falls ill, maybe it's even your other half and then you have to pick up all the extra workload associated with being "man down" at home.
I share 3 useful tips in this episode to make sure you keep staying strong and full of energy during a time that is difficult for you and your family.
I love the saying... Make lemonade if life hands you lemons.
Instagram: @thecozysoulco
Facebook Page: the cozy soul
If you want more FREE tips or tricks you can access them here: www.thecozysoul.com
I love experiencing new things that are beneficial for our health. Join me today when I share the emotions and health benefits that come with Cold Water Exposure and how challenging it is to do it! How did I harness the bravery to do it???
Enjoy the fun!
Instagram: @thecozysoulco
Facebook Page: the cozy soul
When you are feeling totally anxious or yov've really worked yourself up in an incident, how do you flip the switch in your body to snap you out of it. Emotions can be overwhelming. How do we harness our own natural tools to overcome that???
Mental health awareness week helps us all get more in touch with ourselves and be more understanding of our personal state at any moment.
Instagram: @thecozysoulco
Facebook page: the cozy soul
This habit is keeping us mentally sane... and it's a lot easier than you think! I talk about how not only have had it as part of my life for some time, but my awareness of it as a tool has only been within the last year and a lot of other people are starting to use it as well! Want to learn more? Find my socials below ... https://linktr.ee/cozyandsoul/
Want the fundamental trick for looking after yourself post workout? In this episode I not only go over what is important after a workout but how to successfully implement it for the long run. https://linktr.ee/cozyandsoul/
Do you ever kick yourself when you've got an injury wishing you had done xy or z to prevent it...
Today I explore some helpful tips to guide you when it comes to injury prevention....
I hope you find it helpful.
Instagram: @thecozysoulco
Facebook page: the cozy soul
What is the secret to Me Time??? In this episode, you will hear my hands-on experience of creating new healthy habits for your life of well balance! What are you doing for your own personal self-care!? Instagram - @Thecozysoulco Facebook - Thecozysoul page
what kind of things can you do to keep your brain happy and well? In this episode I explore what tips you can use 2 to get mental stimulation and happiness with just about any topic. Instagram - @Thecozysoulco facebook - Thecozysoul page
Do you want to know what some key elements to self-care are for your physical body?
In this episode, I explore what happens when we look after our bodies in two ways that sit on opposite ends of the spectrum and how they both play an important role in our day to day lives.
Also, by the end, you will have some actionable tips on how to use these elements and set yourself up for success.
Instagram - @Thecozysoulco
facebook - Thecozysoul page
Do you ever feel like you are rushing through each day from meeting to activity without much thought of anything else? Going through the motions can be a result of stress and trying to survive the rollercoaster of life.
In this episode i'll give you my 3 top tips to start acheiving relaxing moments as soon as possible.
By the end of this you should be able to act upon these tips and start enjoying your own cozy moments.
Do you ever get hit hard on a day where you are supposed to accomplish a lot?
that happened to me this morning when I was supposed to be working after droping the kids off at school.
These were the three steps I used to identify, overcome and be able to performing at top levels withing 30 mins!!!
Instagram: @thecozysoulco
Facebook: @thecozysoulco
What do you feel like on a daily basis when you take time for yourself.
Do you find that you are better able to handle the day?
In this episode, I explore what happens when I do take time for self care and what happens when I don't.
Instagram - @Thecozysoulco
facebook - Thecozysoul page
It is important to have a place you can go that feels comfortable and with your loved ones. This allows you to relax more easily and will draw you in and create a feeling of relax and calm.
@thecozysoulco - Instagram
Thecozysoul - Facebook
Today we talk about togetherness with others you care about and how important they are in your day to day life.
Plus three top tips on things you can start doing with your family and friends today to start those memories.
@thecozysoulco-instagram
Thecozysoul - Facebook
Today we talk about Truce - No Drama Mama!
How talking about certin topics when you are trying to recharge and feel that comfortable space with loved ones can be tricky if you bring up certain topics.
Let's talk about what to avoid .....
Also let me give you a few tips about some fun things you can talk about.
@thecozysoulco-Instagram
Thecozysoul - Facebook page
What is comfort in terms of Cozy?
Join me today where I talk about 4 Key Simple tips to help you acheive Cozy today!
I also talk about the importance of environment and how that can have a big impact in your home/cozy space.
@thecozysoulco - instagram
Thecozysoul - Facebook
Today we talk Harmony and how you feel when you are relaxed with people you know and how you are impacted when you are around new people. How having moments with people you are comfortable with impacts your state of relax.
Hygge defines Harmony as: It's not a competition. We already like you. There is no need to brag about your acheivments.
Find the two actionable tips to do today to increase your daily harony in the podcast.
-Colette
Today we talk Gratititude and How important this is to feel good about your life. Even if you are haing the most horrible day you can always find something to be happy or thankful about.
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Maybe it's your morning cup of coffee
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Maybe it's that it's sunny today
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Maybe it's that you get to eat a nice hot meal for dinner (or that someone else cooked it for you)
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Maybe you got a smile from a stranger that warmed you
All of these small things if recognized can make you happier in your day to day life if you just take a moment to acknowledge them.
Today we talk about Equility in the Hygge Manifesto defined as "We over Me". How can we spend time quality time with people we love in order to have a fulfilling and soulful experience together. I'll give you a few actionable tips to use right now espeically during corona virus in fall of 2020.
Today we talk pleasure ... and not in the way you might think ;0) Lets talk about food, drink and indulgence.
Today we will talk about the difficulties of being Present in todays modern world that has several destractions and how it can help you to reconnect with yourself.
Lets talk to day about Atmosphere.
Lighting can impact how you feeel and how you are able to relax
Two ways lighting can be made this way are
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Little alcoves of light in a room
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Candles, candles, candles
What book is the best to start with and get your foundation in the area?
Other books on the subject that are peaking my interst.
The Little Book of Hygge: the danish way to live well - Meik Wiking
Hygge: The danish art of happiness - Marie Tourell Soderberg
Lykke: Secrets of worlds happiest people - Meik Wiking
Fika: The uplifting ritual of the swedish coffee break: Lynda Balsev
American Cozy - Stephanie Peterson
In this episode I'll talk about my origin story and why i have to come to care so much a bout Hygge and being Cozy. It's all about my back story and you'll also hear my promise to you today.
Colette