Allow Your Greatness Podcast with Tonya Catina: Recent Episodes
Tonya Catina
A podcast dedicated to all those who dare to show up for yourself and become the best version God created you to be. Because after all, you don’t want to wake up one day and wonder. What happened? What have I been doing with my life?
Welcome to the journey. You're in good hands!
It’s important to have confidence in what God has said to us if we expect to receive the promises of God. Let us avoid seeking validation from others and avoid the pitfalls that come along with it.
Thanks for listening. Check out the video version of this episode here ⬇️
https://www.youtube.com/@TonyaCatina
YouTube changed my life with less than 100 subscribers & I'm over 40, here's how! Join me as I share my personal journey of transformation through YouTube and podcasting.
How starting my YouTube channel has changed my life and continues to do so, particularly in terms of discipline, purpose, and confidence. The importance of overcoming shyness and encouraging others, especially introverts, to share their messages with the world. My insights provide valuable lessons on personal development and the power of content creation.
If this episode has helped you in any way, be sure to comment or leave a review and don't forget to follow the show.
Thanks for being here!
https://www.youtube.com/@TonyaCatina
If you don't know where to start. Organize your thoughts and follow your intuition. Get quiet enough and take action to achieve the life you desire. In this week's episode I'm giving you four places to start to take your life to the next level.
If this episode helps you in any way, be sure to leave a comment or review wherever you're listening.
Thanks for being here!
https://www.youtube.com/@TonyaCatina
You owe it to yourself to be your best. It's important to step out of your comfort zone an dare to dream. So, I want to encourage you to believe in your abilities and take action toward your goals and know that you are already equipped with what you need.
If you enjoyed this episode, leave a comment.
Thanks for listening.
https://www.youtube.com/@TonyaCatina
It's time for you to act on What God has said! It’s important to act on the messages and instructions we receive from God. Let's talk about why we often fail to act on these messages and the consequences of our disobedience. Obedience to God's word is more valuable than fear or hesitation. For obedience is better than sacrifice. Join me as I reflect on my disobedience.In hopes of encouraging you to reflect on your own disobedience and to trust in God's plan, even when it may not make sense in the natural.
https://www.youtube.com/@TonyaCatina
Faith is the substance of things hoped for, the evidence of things not seen. It is complete trust or confidence in someone or something. Having faith is not limited to believers or religious people. Faith requires action and testing.
Examples of faith in action include the three Hebrew boys in the fiery furnace, David slaying Goliath, and the woman with the issue of blood. We must take action on our inner vision and expectations, rather than waiting for outward appearances to align. Hold on to faith, hope for the best, and take inspired action.
Thanks for listening!
https://www.youtube.com/@TonyaCatina
There’s power and importance of starting and not being afraid to look like a fool or make mistakes. Have a willingness to jump in and figure things out as you go, without worrying about being perfect or worrying about the opinions of others who haven’t taken action themselves. Above all else, persevere and enjoy the process.
- Don't be afraid to start and figure things out as you go.
- Being a beginner is expected, so embrace it and be comfortable with being uncomfortable.
- Perseverance and enjoying the process are key to achieving success.
- Ignore the opinions of those who haven't taken action themselves.
- Mistakes and looking like a fool are part of the learning process.
Be sure to follow the show and thanks for listening!
https://www.youtube.com/@TonyaCatina
Getting quiet enough to hear God opens you up to all sorts of creative ideas to solve whatever problem you're having.
Check out the YouTube channel: ⬇️ https://www.youtube.com/@TonyaCatina
Things you'll discover is this week's episode of Allow Your Greatness: There are no special breed of people getting all the ideas; there are those who get quiet enough to hear.Rushing through life and constantly being busy can hinder creativity and prevent us from enjoying the present moment.
Taking moments of silence throughout the day to reflect and imagine what you want your life to look like can tap into your creativity and bring new ideas.Getting quiet and still is the first step to creativity, and listening and following through on the ideas received is how you honor the message.
Creativity is not limited to artistic pursuits; it can be applied to problem-solving and finding solutions in daily life.
Creativity, Stillness, Quietness, Problem-Solving, Reflection, Personal Transformation, Mindset, Imagination
Four Steps to make sure You'll never feel like a loser again!It's important that we do not get in the habit of accepting negative situations as our fate or destiny.
Acknowledge the circumstances, but we should not allow them to debilitate us or keep us stuck. We must have the confidence to turn any situation around and not settle for a life of misery.
If you would like to see the video version of the Allow Your Greatness podcast check it out here: 👉🏾 https://www.youtube.com/@TonyaCatina
Your unbelief is holding you back from pursuing your dreams and receiving your breakthrough. Lack of belief leads to hesitation and doubt, preventing you from taking action. God places desires and dreams in your heart, and if you believe, all things are possible.
However, it's common to have moments of unbelief, where you doubt your abilities or readiness. In those moments, ask God to help your unbelief and remove any doubts. Don't let unbelief hinder you from pursuing what God has called you to do.
Check Out the YouTube Channel:
https://www.youtube.com/@TonyaCatina
Sharing my personal experience of worrying about different aspects of my life and how the Holy Spirit reminded me to trust in God. Because, God got You! Emphasizes the importance of praying and giving our worries to God, knowing that everything will work out as it needs to. Highlighting the need for protection from ourselves and making wrong decisions.
- Don't worry because God has everything under control.
- Pray about everything and trust that God will guide you.
- Sometimes what we want may not be what's best for us.
- Thank God for unanswered prayers and trust His plan.
- Pay attention to your desires and seek guidance from God.
Thanks for listening! Check out my YouTube Channel:
https://www.youtube.com/@TonyaCatina
Your problem is the answer to your solution. Problems exist to help you figure out what you do want and come up with a solution to get it. Problems are rarely what we think they are, rather they are there to make us think and consider what we could do differently.
Check out my YouTube Channel: https://www.youtube.com/@TonyaCatina
Self-development, Personal Growth, Mindset Motivational, Inspirational, Problem-solving, Solution
When feeling discouraged or in a slump, it's easy to give up and seek comfort in distractions. However, staying committed and continuing to fight is the only way to win.
It's important to remember why you started on your journey and ensure that your goals are rooted in your true desires. Enjoying the process and appreciating the person you are becoming can help you stay motivated.
Comparing yourself to others can lead to self-doubt and giving up, so focus on your own progress. Don't quit until the battle is won!
Thanks for listening!
#Don't quit #Don't give up #discouragement #motivation # goals #Process #progress #self-doubt # giving up #quitting #comparison #committment #success #mindset #battle
Choosing to get things done is your answer to winning the battle over perfectionism. There's an importance of taking action and getting things done, rather than striving for perfection.
It's important to avoid wasting time on over planning and over analyzing, but instead come up with a plan and execute it. We should embrace imperfection and start messy!
Check out the YouTube channel here: ➡️ https://www.youtube.com/@TonyaCatina
https://www.instagram.com/allowyourgreatness
getting things done, perfectionism, taking action, overplanning, overresearching, imperfection, starting messy, progress, get started
Living in the past can hold us back from reaching our true potential. We often get caught up in worrying about what didn't happen or what happened to us in the past, which leads to anger, bitterness, and doubt. However, the past is gone, and all we have is the present moment. Living in the past keeps us stuck and prevents us from moving forward. It's time to leave the past behind and embrace what is new.Thanks for listening. Don't forget to leave a review and follow the show.Check out my YouTube channel : https://www.youtube.com/@TonyaCatina#podcast,#Inspiration, #Motivation, #Encouragement, #Mindset,#living in the past, #reaching goals, #true potential, #worrying, #anger, #bitterness, #doubt, #resentment, #present moment, #making plans, #learning from mistakes, #moving forward, #broken relationships, #yesterday, #get over it, #let it go
Research suggests that 92% of people give up on their dreams and goals. Most people in your circle can't help you because they don't have the mental capacity to do so. It's easy to give up on your dreams and quit, but knowing this equips you with the power to resist that urge.
- Expect turbulence, failures, and setbacks, but use them as opportunities for growth
- Don't give up at the first sign of struggle, come up with a strategic action plan
This will set you apart from the rest and keep you from becoming a statistic. Let's Talk.
Check out the YouTube Channel here: ⬇️ Thanks for listening!
https://www.youtube.com/@TonyaCatina
giving up, dreams, goals, mental capacity, resist, urge, evidence, validation, doubt, support, achievements, belief, dedication, commitment, discipline, turbulence, failures, setbacks, growth, struggle, action plan
#nevergiveup
Imposter syndrome is a self-imposed insecurity that makes you doubt yourself and feel like you're not good enough. It is fueled by comparing yourself to others and pretending to be someone you're not.
Overcoming imposter syndrome requires accepting that it happens, not knowing everything, and showing up for yourself anyway. No one has it all figured out, and everyone starts from zero.
Embracing your uniqueness and realizing that you have something special to offer can help combat imposter syndrome. Show up as yourself and never pretend to be someone you're not.
Thanks for listening! If enjoying the podcast be sure to leave a review and follow the show.
Don't forget to check out the YouTube channel here: ⬇️ https://www.youtube.com/@IamTonyaCatina
Motivation, Personal Development, imposter syndrome, insecurity, doubt, comparing, pretending, overcoming, accepting, uniqueness, showing up, fraud, be yourself, confidence, success
This week we're talking about recognizing and seizing opportunities in life. Emphasizes that there is nothing but space and opportunity between you and your goals and desires.
Join me as I share my own personal experience of finding the opportunity to record this week's episode while being busy with other responsibilities.
What I hope you gain from this episode is to look for opportunities and not make excuses for what cannot be done. Encouraging you to make your own opportunities if necessary.
Reminding you to get out of your own way and take action towards achieving your deepest desires.
Thanks for listening! Don't forget to leave a review and rate the show.
https://www.youtube.com/@IamTonyaCatina
Join me as I discuss the importance of evaluating and determining if our beliefs are serving us or working against us. Explaining that our beliefs shape our thoughts, actions, and ultimately, our outcomes in life. Emphasizing the need to pay attention to our feelings and the direction our life is going as indicators of whether our beliefs are working for us or against us. Encouraging you to shift beliefs that are not serving you and adopting beliefs that bring light instead of darkness. By aligning our beliefs with positive outcomes, we can change our perspective and create the life we desire. Thanks for listening! Don't forget to leave a review and follow the show.Check out the YouTube channel here: https://www.youtube.com/@IamTonyaCatina
Yay! We made it to episode 100!🥳🎉🎊 This is where it all started. One-hundred episodes ago I was stuck in my comfort zone but knew I needed to break free. This week's episode we're discussing the importance of getting out of your comfort zone and the fastest way to do so. It emphasizes the need to become comfortable with being uncomfortable and to try new things quickly. The fail fast philosophy is mentioned as a way to eliminate what doesn't work and focus on what does. The conversation also highlights the importance of learning by doing and acquiring new skills and experiences. It encourages trying something new or difficult every day or at least every week. The benefits of getting out of your comfort zone include increased confidence, personal growth, and a more fulfilling life.Thanks for listening.https://www.youtube.com/@IamTonyaCatinacomfort zone, uncomfortable, fail fast, try new things, learn by doing, acquire new skills, personal growth, confidence, fulfilling life
The conversation discusses the importance of keeping promises to yourself and the negative impact of breaking those promises. It emphasizes the need to have faith and confidence in one's ability to show up for yourself.
Tonya highlights the consequences of not keeping promises, such as losing faith in yourself and feeling unworthy. We also explore strategies for showing up for yourself, including writing down plans and desires, setting goals, and keeping promises.
Tonya encourages listeners to prioritize themselves and make the same level of sacrifice for their own goals as they do for others.
how-to, promises, self-confidence, self-worth, showing up, goals, sacrifice
If you like this episode be sure to leave a review and follow the show.
https://www.youtube.com/@IamTonyaCatina
https://www.youtube.com/@IamTonyaCatinaIn this week's episode 98, we're exploring the logic behind the saying, 'hope for the best but expect the worst.' This mindset has been applied to various areas of life, including health, career, and relationships. And plays a major role in shaping outcomes.I would like to encourage you to take a different approach:· Question the logic of expecting the worst while hoping for the best· Focus on hope and positivity rather than negative expectations· Expect the best in order to attract positive experiences· Belief and expectation have the power to shape outcomes· Use disappointments as learning opportunities and believe that something better is comingThanks for listening!
Are you tired of dragging yourself through the week?The conversation explores the idea of living life to the fullest and not waiting for the weekend to enjoy life. It questions why we put off things we want to do and only look forward to Friday and Saturday. And what to do instead.· Don't wait for the weekend to enjoy life; find ways to enjoy every day.· Take action and pursue hobbies or start a business to add fulfillment to your life.· Reconnect with loved ones and have meaningful conversations.· Don't put off things you want to do; start living your life today.Thanks for listening. https://www.youtube.com/@IamTonyaCatina
In this week's episode of the Allow Your Greatness Podcast, it's all about making the mindset shift to redirect your energy.
Taking your energy from those things you don't want and placing that energy on what you do want. Let's talk!
Thanks for listening. Oh and don't forget to leave a review.
Also check out the YouTube Channel here:↓
https://www.youtube.com/@IamTonyaCatina
We must learn to push beyond how we feel in the moment to do what’s necessary to get to where we want to be.
Thanks for listening.
Also, check out the YouTube channel here:⬇︎
https://www.youtube.com/@IamTonyaCatina
We can go an entire lifetime striving to be who we want to be, while never becoming who we were meant to be. In this week's episode 94 of Allow Your Greatness, we're talking about the importance of being who you were created to be.Thanks for listening.check out my YouTube Channel here:⬇︎https://www.youtube.com/@IamTonyaCatina
So often we abandoned our dreams because we don't have the support we want or even something greater than that. This week, we're talking about the biggest fear we have of succeeding. Let's talk. Thanks for listening
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Check out my YouTube Channel here: ⬇︎
https://www.youtube.com/@TonyaCatina
When we find it difficult to follow through on those things that are important. Or, we have a hard time believing we can reach a new level.
This mindset trick works every time. So, stick around to find out exactly how and why it works. Let's talk.
As always, thanks for listening.
If you're enjoying the podcast, leave a review.
https://www.youtube.com/@TonyaCatina
Welcome to episode 91!
Enjoying the podcast? Be sure to follow and rate ⭐️ the show.
In this week's episode it's all about letting your light shine. And not only for your benefit but to help others on their path.
Because when you allow yourself to express all of your gifts and talents, it paves the way for others. Let's talk!
You can also check out the Allow Your Greatness YouTube Channel here: ⬇︎
https://www.youtube.com/@allowyourgreatness
When starting on the journey of fulfilling a vision, it's easy to believe that the reason you're unsuccessful is because you're lacking something.I believe most of us doubt ourselves. But, the deciding factor of if we succeed or not boils down to this: If you can push through the doubt or not. Let's talk. Check out the Allow Your Greatness YouTube channel here: ⬇︎https://www.youtube.com/@allowyourgreatness
We hear a lot of talk about self-awareness. But do we even understand the role it plays in our lives? In this week's episode we're talking about what self-awareness is, how important it is and the benefits of having it. Let's talk about it.Check out the Allow Your Greatness YouTube here:https://www.youtube.com/@allowyourgreatness
It's has become all too normal and common the way we dismiss our ideas and the opportunities that show up in our lives. Simply because we don't feel worthy.
In this week's episode I hope to change all of that by sharing with you the number one reason you should... Wake up to your good or miss your moment.
Check out the Allow Your Greatness YouTube channel here:
https://www.youtube.com/@allowyourgreatness
Let's face it. Life can throw some heavy blows, which makes it easy to fall victim. Often feeling like life is out to get you. But as you'll discover in this week's episode, life is actually for you. You have the victory.
Let's talk.
Thanks for being here, I hope you enjoy!
The Allow Your Greatness YouTube channel can be found here:
https://www.youtube.com/@allowyourgreatness
It's easy for us to label ourselves as lazy or depressed when we don't feel like participating in the every day mundane things we must do.But life is meant to be fulfilling and when it's not we suffer in ways we can't begin to imagined. In this episode you will discover why that feeling of laziness or depression could be something as simple as boredom. Thanks for being here. Let’s talk about it.Check out the Allow Your Greatness YouTube channel here:https://www.youtube.com/@allowyourgreatness
In this week’s episode, Tonya breaks down the importance of not putting limits on what’s possible by telling yourself what you can’t do. Philippians 4:13 Check out the Allow Your Greatness YouTube Channel Here: @allowyourgreatnesshttps://www.youtube.com/@allowyourgreatness
Let's face it, distractions are here to stay so it's best we manage them to better serve us. Because depending on what you choose, determines the success you have in life. So you decide. I hope you enjoy.
Check out the Allow Your Greatness YouTube Channel here:
https://www.youtube.com/@allowyourgreatness
Be not afraid of their faces: For I am with thee to deliver thee, said the Lord. Jeremiah 1:8Many of us are afraid to show up for ourselves and do many of the things we would like because we are afraid to be seen. In today’s episode we’re discussing why you should “ Get Over The Fear Of Being Seen.”I hope you enjoy!https://www.youtube.com/@allowyourgreatness
Often we're aware when others aren't loving us the way they should. While on the other hand we're not checking in to make sure we're doing the same for ourselves.
In this week's episode we're discussing 5 steps you can take to practice self-love for a happier more fulfilling life.
I hope you enjoy.
Most of the time we think we're afraid of failure. And while this is partially true, I believe we're more afraid of success. So, in this week's episode of Allow Your Greatness, we will discuss why there's no need to be afraid of success and why you were born for the very thing you keep avoiding.If you're enjoying the show be sure to leave a review and follow the show. As always, you're greatly appreciated. Be blessed!Check out the Allow Your Greatness YouTube Channel here: https://www.youtube.com/@allowyourgreatness
For the most part, many of us have no clue how much our obedience or the lack there of to be ourselves is tied to those around us. This week's episode...Honor Your Calling, will show you exactly how we're all connected. I hope you enjoy.
Check out the video version of this episode here:
https://youtu.be/Fwa9BxOpJx0
Often we are victims of our feelings. We allow our feelings to dictate how we move in life. In which it should be the other way around. In this week's episode you will discover that you have the power and control over your feelings.
Be sure to leave a review and follow the show.
Also check out The Allow Your Greatness YouTube Channel here:
https://youtu.be/6Q4xqFEkMV4
If you've ever gotten caught up in thinking that 'this is the best you can do' because of your current circumstance. This episode is for you. Today, we're exploring why your destiny does not depend on your current reality. In other words, your current reality is not your destiny.I hope you enjoy!
https://www.youtube.com/@allowyourgreatness
Often we'll find the answers we're looking for if we take the time to reflect on our lives.Check out the video podcast of this episode here: The SECRET POWER Of Journaling For SELF-REFLECTIONhttps://youtu.be/EvAXvO3q6i0
When approaching a new dream or a bigger dream we tend to put that dream so far out of reach. We do this by placing our dreams so high up on a pedestal that it creates a lot of overwhelm, causing us to have doubt and fear of never reaching our dreams.This week's episode 76: How To Rise Above Fear And Achieve Your Dreams.I hope you enjoy, if so be sure to leave a review and follow the show.The video version of this episode is available on YouTube here: https://www.youtube.com/@allowyourgreatness
Are you tired of overthinking or second guessing keeping you from achieving something great?In this week's episode you will discover How To Stop Overthinking.I hope you enjoy. Don't forget to leave a review and follow the show. Thanks for listening!
Check out the video version of this podcast on YouTube here: https://www.youtube.com/@allowyourgreatness
Welcome to The Allow Your Greatness Podcast.You want to achieve great things. New goals and dreams but there's one thing that's holding you back. Unbelief! You doubt yourself. But you owe it to yourself to believe. That's the only way your dreams will ever become a reality.Mark 9:23: ALL THINGS ARE POSSIBLE TO HIM WHO BELIEVETHIn this week's episode we're talking about The Three Ways Self-Doubt is holding you back.https://www.youtube.com/@allowyourgreatnessAs always, thanks for listening. Be blessed! I'll talk to you soon.
It’s important that we strive not only to survive but to thrive.I hope you enjoy. Be sure to review and follow the show, new episodes released every Wednesday.The Allow Your Greatness Podcast is also available on YouTubehttps://www.youtube.com/@allowyourgreatness
How often do you pay attention to your thoughts? Even if you think you do so quite regularly, I bet it’s not often enough or strategic enough.This episode will put you on track to have more of a specific plan for your thoughts. Therefore, giving you a more specific plan for your life.I hope you enjoy! Thanks for listening!Don't forget to review and follow the show wherever to get your podcast.The Allow Your Greatness Podcast With Tonya C., is also available on YouTube: https://youtu.be/ww9_HL2VJRg
Don't waste your focus on things you don't want, it cannot produce a positive outcome.
I hope you enjoy. Be sure to review and rate the show. You are greatly appreciated!
Many times we can't move forward in life because we've forgotten how to dream. And without a vision for our lives there's no success. In this week's message we're talking about the power of having a vision for ultimate success.
God said, “ I will make you the head and not the tail.” But so many times we go through life living beneath our position because we don’t know we belong at the top.This episode will show you how to get in your rightful place, as God intended. I hope you enjoy.
Don't forget to review and follow the show.
Be blessed, I’ll talk to you soon.
Often we're disappointed when we don't get the support we need or want which can cause us to be resentful and become stagnant in life. This episode will show you how to show up for yourself and the benefits of doing so.I hope you enjoy!
If you’ve ever been tired of your life not matching your deepest desires, this episode is for you.This week we’re talking about how to get in alignment with your deepest desires.I hope you enjoy.
https://youtu.be/IVTkAejGUqU
Labor Day Edition!
Often we give so much of ourselves away to our jobs that we forget how to give to ourselves and make our own lives better.
Here in episode 66, we're showing you how.
Often we collect all the books and get all the information. We somehow believe this is enough to change our lives.
In this week's episode 65, we're discussing not only why self-help won't help you but why self-help can't help you.
We go through life admiring things about other people, but rarely do we ever take the time to admire ourselves.
This episode is about exactly that. Learning to admire and applaud what you bring to the table.
Let’s face it, we all want a certain level of happiness in our lives. But I believe we all can go a step further to a place beyond happiness and cultivate a life of true fulfillment .
Waiting can be hard. But it’s very necessary when pursuing the vision God has given. Because the last thing we want is to rush, get in a hurry and choose the wrong path for our lives. So , be patient and not discouraged while waiting for your dream to come to pass.
If you're not keeping up with your thoughts and dreams, where are they going?
They're going no where fast if you don't take the time to organize them and see what they're about.
You could be missing out on a lot of brilliant ideas.
Hey I'm Tonya, welcome to episode 61. I'm so glad you're here!
This week's episode, we're talking about the importance of keeping better track of our thoughts. So, they can better serve our highest good.
Like this episode? Be sure to review and rate the show. It means more than you know!
Be blessed and thanks for listening!
The last thing you want to do in your life is waste time in the wilderness, never reaching your destiny.
Welcome to Episode 60 of The Allow Your Greatness Podcast. In this week's episode we're discussing how your unbelief is blocking your destiny.
Hey, I'm Tonya. Welcome to Allow Your Greatness. This podcast is all about being intentional with your life by moving pass your doubts, fears and insecurities to become the best version God created you to be.
I'm here to provide the encouragement, insights and practical tools for getting there. Sounds like a journey you're ready to take? Stick around, you're in the right place.
This week's episode 59 is all about choosing to be consistent rather than complacent. We tend to get wrapped up in everything that's going on in our lives including the accomplishments we've made that we forget to stay close to God and seek his instruction.
Don't get stuck and complacent in your good place, keep going because things can always be better!
I hope you enjoy.
You can't seem to find any peace no matter what you do. You can feel that something is missing but can't put your finger on it. Or maybe, you've been ignoring it up until this point. Your journey to self, starts today. It's time to stop running!
Hey I'm Tonya. I'm so glad you have found Allow Your Greatness. In this week's episode we will explore how to align with your divine self so we can live a more purposeful life. We will discover the plans God already had for our lives long before we got here.
Feel like your opportunities are avoiding you? Could it be that you're not prepared? No worries. Instead of idly sitting by waiting for them, prepare for your opportunities.
When starting something new don't be afraid for it not to be perfect, things rarely are.
Let the negative ones talk, knowing that you'll win in the end just because you started before you were ready.
So often we get caught up in waiting for someone or something to come in and save the day. So much so, that we forget who we are, the gifts God has given and the power we have to change our lives.
In this week's episode 55 is all about, why it's important to be your own hero and how to be your own search and rescue team.
We get out of life what we put in. Change is hard but necessary if we expect life to reflect back to us what we desire.
In this week's episode 54, we're discussing some of the ways we can make the needed changes so we can change our lives for the better. Do nothing and life gets worse, guaranteed!
Hey, I'm Tonya. Welcome to The Allow Your Greatness Podcast. Where it's all about being intentional on becoming the best version God created you to be.
I'm here to provide the encouragement,insights and practical tools for getting there.
Thanks for tuning in.
If enjoying the show, do me a favor and be sure to review and rate the show. You're greatly appreciated!
Be blessed, I'll talk to you soon!
Distractions are everywhere and with so much going on in the world, I don't see them slowing down anytime soon. But, you owe it to yourself to pay attention to what's going on around you at all times. Making sure that what shows up belongs there and if not, you have the tools to minimize, manage and make them work in your favor.
In this week's episode 53 I'm sharing a simple trick to help you do just that. So simple, it'll make your head spin!
If what shows up in your life don't have what I like to call the three I's, it's time to make some changes.
I'm Tonya. Welcome to The Allow Your Greatness Podcast. A podcast that's all about getting intentional and becoming the best version God created you to be. By pushing pass your doubts, fears and insecurities so you can live a life of purpose and reach your true potential.
Sounds like a journey you're ready to take? Stick around, you're in the right place.
If enjoying the show, be sure to rate and leave a review.
As always, thanks for tuning in. Be blessed, I'll talk to you soon.
Being successful is a personal journey and not everyone will understand it. But if you want true change in your life, you must be willing to leave some people behind. You simply can't take everyone along on your journey.
Hey, I’m Tonya. Welcome to The Allow Your Greatness Podcast! Where it’s all about getting intentional on becoming the best version God created you to be. By giving you the encouragement, insights, and practical tools, you need to push pass your doubts, fears, and insecurities so you can live a life of purpose and reach your true potential.
Sounds like a journey you’re ready to take. Stick around, you’re in the right place.
In this week’s episode 52, we’re diving into the topic of being willing to leave people behind while in pursuit of success. Let’s face it, the road to success can be a lonely one. And, if we’re being honest it could be the deciding factor if we turn around or stay the course.
I hope you're blessed by this episode, if so be sure to follow the show and leave a review.
Don’t forget a new episode is released every Wednesday wherever you get your podcasts, including YouTube.
Thanks for listening. And as always be blessed, I’ll talk to you soon.
It's so easy to get caught up with the trials and tribulations that life often brings us. But it's more important to not become bitter in the process. And find ways to become better instead.
This is no easy task after experiencing major setbacks and disappointments but it can be done.
In this week’s episode 51 of Allow Your Greatness, we’re talking about the importance of not allowing bitterness to take over your life. Which causes you to feel like a victim, but to become better instead. That is, if you want to be the best version of yourself and get all that God has to offer you. Let’s get right into it
Hey, I'm Tonya. Welcome back. If this is your first time here, welcome and thanks for listening to The Allow Greatness Podcast. The Podcast that's all about getting intentional on becoming the best version God created you to be.
Also, here to provide you with the tools, insights, and encouragement to stop selling yourself and take back your power.
Pushing past your doubts, fears, and insecurities to live a life of purpose and reach your true potential.
Sounds like a journey you're ready to take? Stick around, you're in the right place.
If you're enjoying this episode be sure to review and rate the show. And remember, a new episode is released on Apple Podcast, YouTube and Spotify every week.
Thanks for listening. And as always be blessed, I'll talk to you soon.
Are you feeling stuck in your life because you think you don't measure up? What if I told you that you are more than capable of achieving your dreams? It wouldn't be a lie, because you are more than capable of achieving anything you put your mind to.
In this week's episode 50 we're talking about the importance of changing your limiting beliefs in order to achieve the transformation you desire.
I'm Tonya. Thanks for tuning into The Allow Greatness Podcast. The Podcast that's all about getting intentional on becoming the best version God created you to be.
Pushing past your doubts, fears and insecurities to live a life of purpose and reach your true potential. Also providing you the tools, insights and encouragement to stop selling yourself and take back your power.
Remember a new episode is released every wednesday wherever you get your podcasts, including YouTube.
Life is hectic. There’s no doubt about it. And just about everyone has accepted the hustle culture that we’re in and that’s okay. But while we’re busy pursuing our dreams and in the midst of reaching our goals, let us not forget to take care of ourselves in the process.
Because if not, when you get the success you won’t be able to enjoy the fruits of your labor. If you can’t enjoy it, then you’re not happy. What good is the hustle if you don't rest.
So, in this week's episode 49 of Allow Your Greatness, we're talking about just that.
We're talking about the importance of taking a moment to check in with yourself, even in the midst of reaching some of your biggest dreams.
So, go ahead and hustle. But don't forget to slow down and take care of you.
I'm Tonya and welcome to The Allow Your Greatness Podcast. Where it's all about getting out of your own way and getting intentional on becoming the best version God designed you to be.
Moving past your doubts, fears and insecurities so you can live a life of purpose and reach your true potential.
Thanks for being here. If you're enjoying the show please consider reviewing and rating the show.
And don't forget a new episode is released every wednesday on Spotify, Apple, YouTube and wherever you get your podcasts.
Be blessed, I'll talk to you soon.
As children, we were often told to'put your thinking cap on.' But what they really meant was to think about what you already know or what you've already learned. Something that the brain can comprehend.
But very few of us were ever told to get acquainted with the inner workings of our mind. It was never told to us about the power of the mind. How we could change our reality with what we allowed ourselves to think.
So in this week's episode, we're talking about learning how to use your mind to better serve you, which will lead to true fulfillment instead of rarely enjoying life.
Hey, I'm Tonya. Welcome to The Allow Your Greatness Podcast, where it's all about getting out of your own way and getting intentional on becoming the best version God designed you to be.
To live a life of purpose and reach your true potential.
Welcome to episode 48!
I hope this episode blesses you in some way. Don't forget a new episode is released every Wednesday wherever you get your podcast.
Thanks for tuning in. And as always be blessed, I'll talk to you soon.
Most of us look for our idenity outside of ourselves instead of looking to the place closest to us. Because that's what we know to do. But how's that working for you? We go through life not really knowing who we are and wonder why we feel so unfulfilled.
But, one of the main reasons why we don't seek or learn to express what’s inside of us, which by the way is our true identity is because we're not taught to do so. And the reason we're not taught to do so is because that part of us is often not even considered or known.
We've been trained and conformed to seek outside of ourselves instead of looking inside for whatever we need.
That's why in this week's episode 47, we're talking about the importance of looking inward for the answers you seek to have a more fulfilled life. Instead of expecting our lives to change for the better,by looking outside of ourselves. It's time we get to know and learn that part of us God designed. Before the outside influences came on the scene.
Hey, I'm Tonya. Welcome to The Allow Your Greatness Podcast. Welcome to the channel. Where it's all about getting out of your own way and getting intentional about becoming the best version God designed you to be.
By pushing pass your doubts, fears, and insecurities so you can live a life of purpose and reach your true potential. Sounds like a journey you're ready to take? Stick around, you're in the right place!
I hope this episode blesses you. Don't forget a new episode is released every Wednesday wherever you get your podcasts.
Thanks for listening. And as always, be blessed. I'll talk to you soon.
Do you find yourself having a hard time trying to figure out your place in the world, because you feel like you don't measure up? Thinking that maybe, you're not different or unique enough to make a difference?
But here's the thing, you are a big deal just the way you are. Being unique doesn't require much effort on your part. Because it's been built into the program of who you are. Being unique is your superpower.
So in this week's episode 46, we're discussing just that. How embracing your uniqueness plays a role in unlocking your true potential. You are the missing piece just as you are. And God wouldn't have it any other way.
Hey, I'm Tonya. Welcome to Allow Your Greatness. Where it's all about getting intentional on becoming the best version of you. By pushing past your doubts, fears, and insecurities to live a life of purpose and reach your true potential. The way God designed it to be.
Sounds like a journey you're ready to take? Stick around, You're in the right place!
I hope this episode blesses you. And remember a new episode is released every Wednesday wherever you get your podcasts. Do me a favor, please review and rate the show. You are greatly appreciated.
Thanks for listening. And as always, be blessed. I'll talk to you soon.
As adults we have more responsibility and less room for error, so it’s been said. But that doesn’t mean we should be so harsh to ourselves if we don’t have everything figured out.
We are more critical of ourselves than we are of others which often keeps us from moving forward. So, in this week’s episode 45 we will discover some basic tools on how to be less critical of ourselves in order to see ourselves in a better light. For example,
- Learning how to appreciate yourself and how far you've come thus far.
- Being okay with what you don't know
Hey, I’m Tonya. Welcome to Allow Your Greatness. A Podcast all about getting out of your own way and setting your intention on becoming the best version of yourself. Which by the way is not about everyone knowing your name or even fortune and fame. But, that version God created you to be. To live a life of purpose while reaching your true potential. Sounds like a journey you’re ready to take. Stick around, you’re in the right place!
I want to take a moment and express my gratitude for you. Thanks for being here! If you're enjoying this episode, consider following the show wherever you get your podcasts. New episode every Wednesday. Do me a favor please review and rate the show if listening on Apple Podcasts.
Thanks for listening. And as always, be blessed I’ll talk to you soon.
Would you be able to identify if suffering showed up in your life? Or would it go unnoticed because you've accepted it as a normal way of life?
In this week's episode 44 of Allow Your Greatness. I'm going to discuss the importance of not falling for the trap of suffering by accepting life as it comes but learning to create a life you can look forward to. Which by the way doesn't exempt you from having problems in your life from time to time. But you'll discover the steps to take for having a more desirable life
Hey, I'm Tonya. Welcome to Allow Your Greatness. A Podcast all about getting out of your own way and setting your intention on becoming the absolute best version of you, while reaching your true potential along the way. My hope is to provide the encouragement, spiritual insights and practical tools for getting there. Sounds like a journey you're ready to take? Stick around you’re in the right place.
If you're enjoying this episode consider following the show wherever you get your podcasts. New episodes every Wednesday. Do me a favor please review and rate the show. Thanks for listening. And as always, be blessed. I'll talk to you soon.
Let's get into it!
You wanna know a sure-fire way to kill your dreams?
I'm Tonya, welcome to Allow Your Greatness. A podcast all about getting out of your own way and setting your intention on becoming the best version of you. While reaching your true potential along the way!
In this week's episode 43 of Allow Your Greatness we will discuss why you shouldn't waste your energy or time comparing yourself to others.
We will go over what you should be doing instead by acknowledging your own gifts and talents. By celebrating how far you've come, already.
If you like this episode be sure to follow the show wherever you get your podcasts and please review and rate the show. By the way, a new episode is released every Wednesday.
Thanks for listening. As always, be blessed and I'll talk to you soon.
Are you following the path you chose for yourself or are you following a path made by recommendations or the circumstance you were in ? Do you feel like your options are few based on society's definition of success?
Welcome to The Allow Your Greatness Podcast. A podcast designed to encourage and provide the practical tools for getting out of your own way and set your intentions on becoming the best version of you.
This week ‘s episode 42 is all about helping you choose a path that matches the desires you have for your life. And You'll soon discover you don't have to look very far to find it.
If you like this episode be sure to follow the show new episode every tuesday wherever you listen to podcasts. Do me a favor, please leave a review for the show.
Thanks for listening.
What narrative have you bought into about yourself that’s keeping you stuck? And remember, the story doesn’t have to be true it only matters if you believe it. We often go through life not knowing where we got our story from. Never realizing that we are buying into a story that's not our own.
In episode 41 of Allow Your Greatness, We're talking about what adopting a false narrative does to your identity. We also talk about ways in which to tackle these beliefs in order to reach your true potential.
If you like this episode do me a favor and rate this podcast on Apple. Don't forget new episodes released on Tuesday wherever you get your podcast.
If listening or watching on Youtube be sure to like, comment and subscribe. And remember to click the bell to be notified for new episodes.
Thanks for listening. And as always, be blessed and I'll talk to you soon!
Are you taking advantage of all the technology at your disposal? Or have you made the decision to just coast your way to the ripe age of retirement? You know what I mean, you think because you're a person of a certain age that you can't benefit from today's technology outside of the typical use of social media.
In this week’s episode of Allow Your Greatness, I wanna talk about people of a certain age and how many, not all tend to put our lives on hold because we feel like we’re too old or it's too late to take advantage of all this modern technology that’s available. But in this episode I want to shine the light on why this is the perfect time to forge ahead and create a life you love. Let's talk about it.
Like this episode? Be sure to follow the show wherever you get your podcasts and leave a review on Apple Podcasts. New episode every Tuesday.
Thanks for listening!
“When you know better, you do better.” As the saying goes. How many of us know how to exercise or eat better to get in shape and yet we don’t do it? Or we know what it’s gonna take to create a different life for ourselves but are unwilling to put in the work?
And it’s easy for us to view knowing and believing as the same thing. But truly believing causes action.
In this week’s episode of Allow Your Greatness, we’re discovering the difference between knowing and believing and how the two can be viewed as the same. And putting them both in proper perspective in order to take your life to the next level.
Please consider following the show wherever you get your podcast and leave a review on Apple Podcast. New episodes every Tuesday. If listening or watching on YouTube be sure to like, comment and subscribe and click the bell to be notified for new episodes.
Have you become complacent in your life, to the point that you're unproductive? Are your thoughts and actions stuck on repeat although you want change in your life? If so, your life may be on autopilot! You know, your life may be directing itself and you not even know it.
For what it's worth, it's easy for us to get distracted by our thoughts believing that they're helpful just because they exist. But action is required.
So in this week's episode 38 of Allow Your Greatness it's all about getting your life out of the rut it has become and placing your attention on taking your life from autopilot to a life you love and to one that better serves you. Let’s get right into it.
Please consider following the show wherever you get your podcasts to be notified for updates. And don't forget to review and rate the show.
Thanks for listening!
It's easy to get caught up in the cares of the day, focusing on everything that needs to be done for everyone else. But never taking the time to show up for ourselves the same way we show up for others. But why is it that you never seem to have the time for yourself? It is because everyone else has made your list of priorities and you some how forgot to put yourself on that list?
In this week’s episode of Allow Your Greatness, we’re talking about the importance of showing up for yourself by loving yourself just as much as you love others. I’m Tonya. Welcome to episode 37. I’m glad you’re here!
If you like this episode, consider following the show and please review and rate the podcast.
Thanks for listening!
Most of us never give it much thought about ourselves we just accept that who we are is all that we can become. Leaving us in many unwanted situations. Never realizing that we are the sum total of the ways of thinking and being that we have learned, which becomes habitual if not paying attention.
This week in episode 36 of Allow Your Greatness we're discussing the importance of Letting Go of The Habit of Being You. If you want to see change in your life that is. You must decide if the habit of being you is helping or hurting you.
If this sounds like you stick around, you're in the right place.
Please consider following the show to get updates for more episodes like this one. And don't forget to review and rate the podcast.
Thanks for listening!
What are you holding yourself back from because you’re convinced you’re not capable?
All because this something doesn’t fit in with the personality you’ve accepted for yourself. You know what I mean, you keep making this same typical excuse. “That’s not me!” Sound familiar?
Tell me this. Is the person watching life pass them by, you? Or how about the person not living their best life, is that you?
This week in episode 35 of Allow Your Greatness, we're talking about in spite of what you've come to believe. You are not limited by your personality. In other words, your personality doesn't have to run the show of your life. It's time to realize you are so much more!
If this episode resonates with you, be sure to follow the show to be notified for more episodes like this. Please consider reviewing and rating the podcast. Thanks for listening.
Do you see your cup as half-full or half-empty? How you answer that determines how you show up in the world. If you're cup is half-empty you have a tendency to feel defeated by everything that comes your way. But all that can change by simply changing the way you see yourself.
In this Week's episode 34 of Allow Your Greatness, we'll talk about the importance of changing the way you see yourself. Let's get right into it!
If you like this episode don't forget to review and rate the podcast and be sure to follow the show to receive updates. Thanks for listening!
Do you have situations in your life you're not necessarily proud of? You don't think what you've experienced matters, so therefore you keep it to yourself? In this week’s episode we’re talking about no matter how small or insignificant you may think your story is. There's a reason why your story matters and why someone needs to hear your story.
Take a listen.
Have you ever had a God dream? Meaning, everything and everyone around you said it couldn’t happen that it wouldn’t happen, but something on the inside just wouldn’t let you give up.
On this week’s episode we’re talking about just that. Why giving up shouldn’t be an option, so don’t quit on you! Take a listen.
Please review, rate and share the podcast.
You have the gifts and the skills but yet you're standing still. Could overthinking be the cause? Is overthinking keeping you from reaching your true potential? In this week's episode we're gonna uncover some of the ways overthinking shows up in our lives.
And after discovering break-through solutions to overcome them, you can then get on a path of making the best decisions to move you forward in the pursuit of your dreams. If you're ready to stop overthinking from wreaking havoc in your life,
let's talk about it.
Thanks for listening! Be sure to leave a review and share this episode.
Do you plan life based on your current reality? Or do you plan according to what you believe is possible? Or do you see your reality and what’s possible as one and the same?
With God all things are possible. As believers, do we really believe that though? Instead, we tend to base our decisions or outcomes on what we can logically imagine.
In this week's episode we will discuss the importance of not allowing our reality to dictate what's possible for us. And in doing so we'll walk away with a new perspective on how to live or lives in spite of what seems to be going on.
Let's talk about it.
Thanks for listening! Be sure to leave a review and share this episode.
This podcast is dedicated to helping you be more intentional on becoming the greatest version of you. By offering insight, encouragement, and the tools for reaching your true potential while living on purpose.
This week is all about why you should not seek approval or look for support to follow your dreams. At least, not from those you know.
Your family and friends love you but they will never understand your vision, until you've proven them wrong.
But you can make it, in spite of not having their support!
This episode will show you how.
Thanks for listening! Be sure to leave a review and share this episode.
This week we’re talking about getting to your true place, a place of meaning and purpose.
But what is your true place anyway and what does that even look like? Your true place has to do with waking up in the morning and feeling alive you’re excited about what the day brings, the impact you’ll make.
We'll talk about how easy it is to settle and believe you should be miserably uncomfortable and discuss how to get to your place of true potential and purpose.
- Take some time to learn new skills or get a hobby. You never know where this could lead you. We’re living in a day and time where hobbies have become income replacers and time-freedom solutions
Thanks for listening! Be sure to leave a review and share this episode.
Have you given up on new possibilities in your life based on what you think you’re capable of? Ernest Holmes once said, “Life is a mirror and will reflect back to the thinker what he thinks into it.”
In this week's episode we will discuss the ways in which we don't give ourselves enough credit for what we're capable of. We don't acknowledge our greatness, therefore missing out on what's possible for us and never reaching our true potential. It's time to make a shift.
In this episode you will learn how to pinpoint your brilliance instead.
Thanks for listening! Be sure to leave a review and share this episode.
Are you waiting for someone or something to magically save the day? I'll go ahead and raise my hand. Yeah, that's me. For as long as I can remember, even as a young child I've always enjoyed hearing about love stories or watching romance movies. Preferably those of the rescuing kind, you know, where the man comes and sweep the woman off her feet,taking her away from all her woes.
In this week's episode it's all about being your own hero and for good reason.
- You are capable of rescuing yourself
- You know what you need
- Others are busy
Stick around to find out what you can do to be your own hero.
Thanks for listening! Be sure to leave a review and share this episode.
Do you have the tendency to not take responsibility for yourself? Do you play the blame game? I know it's not an easy question to honestly answer, but no need to be embarrassed or get defensive because guess what? We've all fallen victim to this way of thinking at some point in our lives. We've all placed the blame somewhere other than on ourselves.
In this week's episode we will be discussing the damage holding on to resentment can do in your life. We will also discuss ways to handle this upset appropriately in order to move forward.
- Not allowing anything to keep you stuck
- Moving on in spite of
- And discovering who is being the hurt the most from resentment.
If any of this resonates with you stick around, episode 20 starts now!
Thanks for listening! Be sure to leave a review and share this episode.
Do you know when it's time to let go, or do you begin feeling sorry for yourself and hold on for dear life, even to those things that no longer serve you? Helen Keller, put it this way: "self pity is our worst enemy, and if we yield to it, we can never do anything wise in this world. "But what if I told you, you could not lose would you believe me?
This week's episode, Knowing When To Pivot...Stop Feeling Sorry For Yourself and Move!. If you've ever been stuck in an unwanted situation, you know how frustrating this can be. But the only problem is you. You're more concerned about what you'll lose than embracing the opportunities in front of you. Especially important if the situation is painful. Why hold on to that?
In this episode we will discuss why you should change direction and how you can win the battle over your mind and forge ahead into new territory.
Thanks for listening! Be sure to leave a review and share this episode.
Don't let any more years of your life go by not being the best version of yourself. You owe it to yourself to reach your highest potential possible. I get it, we're all busy just trying to make it. But life is more than that! You're more than that! After spending over 20 years not even scratching the surface of my potential, I realize it now more than ever.
So Join me, as I offer the tools and encouragement to help you not waste another moment, second guessing yourself and putting your purpose on the back burner. Helping to shift your mindset to better serve you.
Thanks for listening! Be sure to check out new episodes every Tuesday wherever you get your podcast.
Do you feel out of place in your own life? I mean, everything seems like an out of body experience. Everything feels strange, like you're not supposed to be there. You know there's something more but can't quite put your finger on it.
You tell yourself that everything's fine and occupy yourself by staying busy, hoping the pain will go away. Because after all, your life is good and exactly what it should be. So you've been led to believe. But no matter what you do, you can't shake this feeling. Your Soul knows.
This week's episode: We'll get into Why you feel strange in your own life and discover the reason for your pain and what you can do about it.
So stay tuned!
New episodes every Tuesday on:
Apple Podcast, Google and Spotify and wherever you listen to podcast.
Resist the Devil and he will flee!
In this week's episode we will discuss why you avoid new beginnings and why you should just do the thing instead. Do you often find yourself avoiding new beginnings? Let's be honest, starting something new is almost always scary. And while we're being honest it's once we get started, once we are over the new beginning, starting something new almost always is not as scary as it seemed. Which is exactly the reason why we should forge ahead.
I'm gonna be reading from Steven Pressfield's The War of Art :Breakthrough, The Blocks, and Win Your Inner Creative Battles, the Passage is titled Resistance and This book.I spent years going in circles wanting to Do The Thing but never understood the battle until reading this book.
So if you're feeling stuck, unfulfilled or unhappy stick around to find out why.
**Listent to podcast on:
Apple, Google, Spotify or wherever you get your podcast.**
Are You ready to reach your true potential? In order to do so, you gotta put in the necessary work to uncover that part of yourself you may have forgotten about.
On this week's episode of Allow Your Greatness, you will discover the five sure fire ways to be the real you.
- Get Quiet
- Get to know yourself
- Discover your strengths and weaknesses
- Pay attention to clues
- Getting in alignment
**New episodes are released every Tuesdays on:
Apple Podcast, Spotify, Google Podcast and wherever you listen to podcast**
This week's episode of Allow Your Greatness we will learn The Truth About Perfection.
All of our lives we've heard that practice makes perfect. If we understood how untrue this is, we would be further along our desired paths.
So instead of striving for perfection let's focus on progress.
Trust me, you'll be a much happier person.
New episodes released every Tuesday on:
Apple, Google, Spotify or wherever you listen to podcast
Do you want change in your life, but it just ain't happening. You just can't get started. This is what I know If you ain't ready to change your situation, won't change. This week's episode, the three ways to move with urgency. So if you're ready for change, let's get right into it. So you want change in your life, but it seems as though you are going nowhere fast. Here's a thought, perhaps you're not sick and tired yet.
If you want change you must move with a sense of urgency
· Dust off those old goals or create new ones to move your life forward
· Pay attention to the pain points in your life
· Stop waiting for perfect timing, it doesn't exist.
Check out new episodes on Tuesdays on:
Apple Podcasts, Spotify, Stitcher, Google Podcasts
Hi there and welcome to the Allow Your Greatness podcast with Tonya. The podcast that'sabout getting out of your own way and giving yourself permission to be the best version ofyou. I'm here to provide you with the tools and encouragement for getting there. Thanksfor being here. And as always, you are greatly appreciated!
While you're here though, do me a favor and rate this podcast. This week's episode is allabout Wasted Time. Where'd the time go? So if you're ready, let's get right into it. Just like money time is currency. But unlike wasted money, which can be replaced if you wasteyour time, it's gone forever. So it's safe to say that time is more precious than money.
So get in the habit, get in the habit of learning to and wanting to manage your time better.And don't let all of your time be spent just scrolling social media for entertainmentpurposes only, or on Netflix. So you can be entertained all day, all weekend when you geta break, but use your time wisely and put in the work towards some of the things that youhave a desire for.
New Episodes released on Tuesdays.
Apple Podcast, Spotify, Google Podcasts or wherever you listen to podcasts.
Hi there and welcome to the Allow Your Greatness podcast with Tonya. The podcast that's all. Giving yourself permission to become the best version of you. I'm here to provide you with the encouragement and tools for getting there so glad you're here. And as always, you are greatly appreciated while you're here.
Do me a favor and rate this podcast. This week's episode is all about overcoming shyness to become your best self. So if you're ready, let's get right into it. Every woman in my family is shy, timid, or reserved, including myself. And, I've managed to pass this on to my daughters. Now I know what you're thinking.
Being shy or reserved is not necessarily a bad thing, but it can be a bad thing if it keeps you in your comfort zone or it stops you from living because more often than not a shy or reserved person tends to not like getting out of their comfort zone. But what if you want more from life and this more you want from life, requires you to step out of your comfort.
Would you stay safely tucked away? Or would you rise to the occasion? Or have you come to the conclusion that you must rise to the occasion, but are having a hard time doing so? Well, as it turns out, it's not all your fault. As some studies suggest shyness is a result of genetics, learned behavior, and life experiences.
With that being said, you don't have to accept shyness as your fate, and it doesn't have to be your destiny. You can change this and become the person that you've always wanted to be. So if you consider yourself a shy person, you are no stranger to the effects this has on your life. Things like not going to social events at the last moment, you just can't bring yourself to going, because maybe you don't know enough people there.
You avoid situations that will provide a much needed positive outcome for you say it's a networking event. But because you don't know a lot of people there, or you may not know anyone there, you avoid the situation and then you have the issue of having few or no friends, again, because you are not the type of person to walk in a room and walk up to a stranger and introduce yourself, all of these things, Rob you
of becoming the person, you know, you should be. So we've discovered some of the causes and effects of shyness. Let's now look into ways in which we can overcome shyness. Now that you know, shyness comes from genetics, life experiences and learned behaviors. There's still hope because although we can't change what genetics has given us
or go back in time and change the life experiences we've had. We can for sure learn new behaviors to overcome, or at the very least learn how to work through your shyness and become everything God has created you to be. The first thing is fake it till you make it act confidently. Act like you are a confident person because often time, what helps is when you face that thing that frightens you head on.
And as you go, you develop more confidence because you realize that there was nothing for you to be afraid of to begin with. So yes, it may be scary to walk into room of people that you don't know, but the more you act confident. And you go in that room and you are around other people, you begin to realize that you're no different than the other people in the room.
And chances are, you're not the only person who is nervous or feeling shy. So this helps you to be more confident when you act more confident. 2. Pay attention to your self-talk instead of constantly reminding yourself by saying, "I am shy," change those words from, "I am shy" to, "I am practicing learning to be more confident," or "I can do this."
Those phrases can go a long way in moving you from being this shy person to becoming the confident person that you want to be. 3. If need be take a couple of deep breaths before entering the room. This signals your brain to relax and calm down.
You're probably already aware of the explosion of social media platforms. But have you stopped to think of why? Why has social medial become such a force in our lives. Regardless if you're a person who enjoys being out front and center or not, I don't think you can deny the pull that having a social media account has on us. Which doesn't have to be a bad thing.
Just about everyone wants to be noticed or has something they'd like to share via the social media platform of choice: Instagram, TikTok, YouTube, Facebook, etc. Whether it be for airing out your dirty laundry, staying in touch or strictly for entertainment. Even if you don't see yourself as that type of person. We all find ourselves there one way or another.
In the the Allow Your Greatness podcast episode # 11 we're gonna be explaining why there's a need to be great and to be a person of importance . And the steps you can take to be a person of significance.
- Realize that being average isn't in your DNA
- Stop being seen or heard just for the sake of being seen or heard
- Provide value to others
- Be unforgettable
- Walk in your purpsose
Listen to the Allow Your Greatness Podcast on:
Apple Podcast, Spotify, Google Podcast, Stitcher and wherever you listen to podcasts.
Are you experiencing burnout from being stuck? You know, you've been stuck for a while and it's now starting to weigh heavy on you? Well, in today's episode you'll learn the top 5 sure signs you're tired of being stuck and ready for your next level.
- Can't sleep at night.
- No time for gossiping.
- Wasting less time on social media.
- Wasting less time watching movies.
- Can't get out of bed in morning.
Are you tired of being stuck? This episode will explain why you're stuck and offer 5 ways to set yourself free and have the best life you've always known you should .
Self-Doubt
Fear of Criticism
Approval Seeking/Validation
Fear of Making Mistakes
Overthinking
SUBSCRIBE
Apple Podcast | Spotify | Google Podcast | Stitcher
Hello I'm Tonya and welcome to Allow Your Greatness. The Podcast that's all about giving yourself permission to be the best version, of you.
Are you finding it hard to get past your limitations? Do you constantly feel like you're in a battle? That's because you are but not with your self. If this sounds like you, this episode was made just for you. This episode is all about exposing your inner critic for what it really is. Helping you gain control over the negative voice in your head that has been holding you back all along.*
Ever wondered if you were doing the right thing with your life? Or why your life seems to be so hard? You spend a lifetime going from one dead end job to the next. You just can't find your right thing. But what if I told you, that right thing has been with you all along? But not only that, you've been going against yourself the entire time? And all you have to do is look within to have a more satisfying life.
In this episode we will discuss the four things you should do to have a happy life.
Let's face it, most people hate their jobs! But instead of doing something about it we complain, wish for a better life and then plan our next vacation. We forget, for a moment anyway that the job we hate will still be there when we return. In this episode we're gonna discuss the three things you must do to have a more desirable life, that you don't need a break from all the time. Imagine that!
Have you forgotten the importance of not only loving yourself but liking yourself? By taking a moment to appreciate your value? In the chaos of it all we tend to get so caught up in the mundane day to day tasks, that we often forget to pour back into ourselves. But no more! In this episode I will share with you the five ways to begin practicing self-love.
Have you lost your sense of wonder? Hindering yourself from reaching new levels in your life? In this episode you will learn why using your imagination isn’t just for children. Most importantly you will gain insight of how harnessing the power of your imagination can and will shape your reality. If you let it!
Are you living your life with purpose or on autopilot?
Hi there, I’m Tonya and welcome to Allow Your Greatness. The podcast that’s all about getting out of your own way, living with purpose and being the best version of you.
How? By asking the tough questions like, “what I’m I doing with my life?”
and “what should I be doing instead?” By Cultivating your gifts, your talents, your passions.
Then, letting go of what no longer serves you.
Because if not paying attention, we’ll spend our entire lives never reaching our true potential nor fulfilling our purpose. then wake up one day, and wonder what happened!
With each episode you’ll walk away with new insights, positive reinforcements, and the encouragement you need to make the commitment of adopting new thought patterns, improving your confidence, changing the way you see yourself and begin taking practical steps toward living a more purposeful life.
If this resonates with you, subscribe to The Allow Your Greatness Show, wherever you get your podcasts. New Episode every Tuesday. Thanks for listening and I’ll talk to you soon.
Have you developed the habit of putting everyone else before yourself? You feel as if this makes you a good person, which it does for others. But not a very good person to yourself! You need boundaries. So, in this episode you will discover the top five ways you may be unknowingly betraying yourself and how to correct them.
Have you ever stopped yourself from doing something because you felt like someone was better at it? And so, you took on the why bother attitude. Comparison has its place but not to determine if you're good enough. So if you're using it for that reason, please stop it now. There's no need to compare your value to that of someone else. You are enough.
Is your life passing you by? What are you gonna do about it? If you've been sitting it out thus far, it's time to get in the game. You can no longer sit idle on our dreams and desires if you are ever to be fulfilled and live a more purposeful life. So join me, as I discuss the importance of being in the arena of your own life and offer you some practical steps to help you become the star player you should be.
Are you living your life with purpose or on autopilot?
Hi there, I’m Tonya and welcome to Allow Your Greatness. The podcast that’s all about giving yourself permission to live with purpose by becoming the best version, of you. Through cultivating your gifts, your talents and becoming exactly who you came here to be.
How? By asking the tough questions like, “what I’m I doing with my life?”
and “what should I be doing instead?” Then, letting go of what no longer serves you.
Because if not paying attention, we’ll spend our entire lives never reaching our true potential nor fulfilling our purpose. then wake up one day, and wonder what happened?
So, it is my hope that with each episode you’ll walk away with new insights, positive reinforcements and the encouragement needed to make the commitment of adopting new thought patterns, find your confidence, and change the way you see yourself to begin taking practical steps toward living a more purposeful life.
If this resonates with you Go ahead, subscribe to The Allow Your Greatness Podcast. Premiering Tuesday June 7th. Thanks for listening and I’ll talk to you soon.
Are you living your life with purpose or on autopilot?
Hi there, I’m Tonya and welcome to Allow Your Greatness. The podcast that’s all about giving yourself permission to live with purpose by becoming the best version , of you. Through cultivating your gifts, your passions and becoming exactly who you came here to be.
How? By asking the tough questions like, “what I’m I doing with my life?”
and “what should I be doing instead?” Then, letting go of what no longer serves you.
Because if not paying attention, we’ll spend our entire lives never reaching our true potential nor fulfilling our purpose. then wake up one day, and wonder what happened?
So, it is my hope that with new insights and positive re-enforcements you’ll be encouraged enough to make the commitment of adopting new thought patterns, finding your confidence and changing the way you see yourself which are all necessary if we want real change.
If this resonates with you go ahead, subscribe to The Allow Your Greatness Show, Premier episode Tuesday June 7th on Apple Podcasts. Thanks for listening and I'll talk to you soon.
Are you living your life with purpose or on autopilot?
Hi there, I’m Tonya and welcome to Allow Your Greatness. The podcast that’s all about giving yourself permission to be the best version, of you. Through cultivating your gifts, your passions and becoming exactly who you came here to be.
How? By asking the tough questions like, “what I’m I doing with my life?”
and “what should I be doing instead?” Then, letting go of what no longer serves you.
Because if not paying attention, we’ll spend our entire lives never reaching our true potential OR fulfilling our purpose. then wake up one day, and wonder what happened?
So, it is my hope that with new insights and positive affirmations you’ll be encouraged enough to make the commitment of adopting new thought patterns, find your confidence and change the way you see yourself which are all necessary if we want real change.
If this resonates with you? Go ahead, subscribe to The Allow Your Greatness Show, available on Apple Podcasts. Premier episode coming soon. Thanks for listening and I’ll talk to you later.