Go Call Your Sister: Recent Episodes
Alli & Sara Caroline Bridgers
We're two sisters on opposite ends of our twenties, living on opposite sides of the country, and we're inviting you to listen in on our conversations about everything from money and manifesting to dating and big life changes. We offer two different perspectives to help you navigate whatever it is you're going through. Because we've likely been there, done that or are going through it too. We want this to encourage you to call the sisters in your life, whether you're related to them or not, because those relationships are everything. Welcome to Go Call Your Sister, let's have some fun!
Ok sisters, ask and you shall receive! After getting an overwhelming number of dating and relationship questions for our last AMA episode, we decided to go straight to the source. This week, we're bringing on a boy to give us the inside scoop on what’s really going on in a guy's mind. Enter Mario, Alli's boyfriend and today's guest co-host, making his very first podcast appearance. From spotting red flags to convincing your partner to go to therapy and more, Mario is here with all the answers. Be sure to share with all the sisters in your life - they won't want to miss this! Xx
Thank you to Joyous for sponsoring today's episode. Use our code "SISTERS" to try their amazing line of non-alcoholic wine!
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Coming live from Bali! 🌴 Our favorite guest, Blaine Musca, joins SarCar to co-host and share all the adventures from the past few weeks. After wrapping up an incredible group trip with 23 amazing people, they've got plenty of highs and lows to recap...
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Your favorite sisters are back with another sister advice episode! We are talking all things dating, plastic surgery, financial blocks, and MORE. As we always say... sisters know best 👀
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The facts are... your girls are getting botox 👀 and today we have invited Founder and CEO of Canvas Skin, Courtney Allen to talk all things injectables. How to know what to ask for, how many units you need, questions to ask your injector and MORE! Courtney also shares her journey of building a business from the ground up in Nashville, TN.
You can connect with Courtney through her instagram linked HERE and check out Canvas Skin + book appointments HERE
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Your favorite duo is back for a solo chit-chat episode, catching up on what we’ve been up to lately. Bird is dealing with a hangover and getting ready for a trip to Bali, while Alli is on the move once again. Tune in for our life updates and some encouragement on protecting your peace this week!
We would like to thank the sponsor of Today's episode, Jøyus non-alcoholic wine! As you guys know Jøyus is one of our families all time favorite brands and THE drink of Summer 2024. Shop now and enjoy 10% off at checkout with code "SISTERS"
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What is your attachment style and how does it effect how you act in relationships? Today we are understanding and breaking down why we love the way we love with the one and only Sydni Lafleur! Sydni is an attachment healing and emotional regulation coach who is here to break down all of the different attachment style, what role they play in relationships and how you can heal!
You can follow Sydni on her instagram linked HERE, her Tik Tok linked HERE, and head over to her website for her e-products, coaching information, and more!
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Today we are joined by Alyssa Duffy - social media director for Hello Sunshine + The Home Edit, content creator, and mom of twins! We talk about how to balance business and life while pursuing a career you are passionate about. You can follow along with Alyssa's social media HERE!
We would like to thank the sponsor of Today's episode, Jøyus non-alcoholic wine! As you guys know Jøyus is one of our families all time favorite brands and THE drink of Summer 2024. Shop now and enjoy 10% off at checkout with code "SISTERS"
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We are back after our summer break and recapping everything you've missed over the last two weeks! From Hawaii to bad shroom trips and everything in between. We are so excited to be BACK at it and with you guys every Tuesday! XOXO
We would like to thank the sponsor of Today's episode, Jøyus non-alcholic wine! As you guys know Jøyus is one of our families all time favorite brands and THE drink of Summer 2024. Shop now and enjoy 10% off at checkout with code "SISITERS"
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We know grad season is upon us, so Alli + SarCar are here to share all of their best adulting advice, things they wish they would have known, and encouragement as you head into this new chapter! Whether you’re a new adult or have been at it for many years already, we hope you can take something away from today’s episode!
A special thank you to our sponsor of Today's episode, Curtsy! Curtsy is the best way to online thrift or clean out your closet and make some extra $$$ this summer. Use our code "SISTERS" for $10 off your first order!
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In honor of Mother's Day, we are honored to welcome back a very special guest, our beloved mom, Kristy Bridgers! As she celebrates her 30th Mother's Day, KB joins us to share her insights on all things motherhood and reflect on her journey.
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Breakups suck and time heals all... The girls are back together and SarCar is updating us on what she's been going through the last few weeks.
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We're on red. Our social batteries are drained... Welcome to Social Cues 101! The girls are back together for a solo episode talking all about when to let it lay and walk away and how to exit social situations. Also, texts to never send, April theory, and more!
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Today we are diving into the world of feminine and masculine energy with Joanna Barbera of Music City Mindfulness. Joanna helps us identify when we are leaning too much in one way or the other, and how to get back on track!
You can follow Joanna on her Instagram here! And be sure to check out her online courses and upcoming events
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You know what they say... dads give the best advice 👀 Our dad, the one and only David Bridgers, is BACK on the podcast! Over the last few weeks, we've been gathering your questions and he is here to offer all of his best dad advice and guidance. From relationship tips to parenting, and more we think everyone can take something away from this episode!
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We're BACK after our mental health week off. This week we're chatting about launching a business together, what the journey has looked like, and what we have learned so far.
You can learn more about WYLD FLWR through our website HERE + follow along our journey on our Instagram!
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We are back with the second edition of our sister series with two of our favorite sisters, Sam Habenicht & Lindsay Sales! Lindsay and Sam give us a deep dive into their two very different career paths and how that has shaped their sister dynamic.
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We're back with another amazing interview with the one and only Amy Head! Amy is the founder and creative genius behind Amy Head Cosmetics. She talks about her journey of creating a brand that makes women feel beautiful from the inside out, overcoming shame, and seeing the power in a closed door.
Alli + SarCar also updated us on what's new, their dental struggles this week, and how they have no teeth 👀
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It's sister hangout time... We're back with a chit-chatty solo episode catching up on life! SarCar shares about the big wedding she's attending this weekend and Alli opens up about having to be a Karen 👀
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Sorry we're a day late this week, but we're doing our best! Bird tells the tale of her birthday weekend in Vegas (which she's still recovering from), and Alli reflects on two months without alcohol and the yoga retreat she went to over the weekend (and the very unideal bathroom situation).
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Today we are chatting with one of our FAVORITE people, most accomplished badass, and true powerhouse in the world of hustle, Madisen Theobald! Madi shares her incredible story of going from Ole Miss grad to working her dream job in New York City. From internships, saving money, networking, and everything in between she takes us through all of her different career paths that led her to where she is today. If you're getting ready to graduate, thinking about pivoting jobs, or just curious about her story this ep is FOR YOU.
Madisen is currently the Director of Social Media + Influencer Relations at Makeup By Mario! You can connect with her and follow along her journey on her IG linked HERE
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In honor of LOVE MONTH, we are having a sister catchup talking about all of the things we are loving right now. From pop culture to TV news, and much more. We also talked about what we did for Valentine's Day and announced a very EXCITING pop-up event in Nashville this weekend...!
Join us for a self-love themed yoga and guided meditation class at Bend and Zen Yoga in Nashville this Saturday 2/24 from 2-3:30! There will be tons of free gifts from sponsors and a chance to shop with Privy Nashville. We can't wait to hang out with all of our Nashville sisters so don't forget to get your tickets HERE
Non-alcoholic espresso martini link: https://www.amazon.com/dp/B0C8WKQN53?starsLeft=1&ref_=cm_sw_r_cso_sms_apin_dp_7DKASBSWAV5RKTVQFP5H
Chocolate Chip Banana Bread: https://www.pinterest.com/pin/509821620327518789/sent/?invite_code=3295530620a448b7a94be91350f523a0&sender=109564340843053140&sfo=1
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HAPPY LOVE WEEK! In honor of Valentine's Day, your favorite sisters are back at it to give all of our best sisterly advice to YOU. Our listeners wrote in with all of their relationship and dating questions and we are here to help. From cheating to age gaps, and more. We hope all of you know how LOVED you are this week!
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
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Today we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems.
Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling alllll of the calm vibes.
You can connect with Kelly on Instagram HERE and be sure to listen to her Mindful in Minutes meditations as an incredible tool to add to your daily practice!
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Subscriber-only episode
Welcome to our very first BOOK CLUB EPISODE! January was SarCar's pick, and we read Fourth Wing by Rebecca Yarros, the viral novel that’s been taking social media by storm. In Fourth Wing, Violet Sorrengail is a 20-year-old resident of the fictional land of Navarre, and she’s about to enter Basgiath War College in the Scribe Quadrant, like her father, studying books and history. But, her mother, the General, has other plans and orders her to seek entry into the elite (dragon) Riders Quadrant, which is extremely dangerous and deadly.
We share our thoughts on the book, who we think would play the characters, the steamy scenes and major plot twists.
Thank you to everyone who joined the SISTERHOOD + our subscriber content. We can't wait for Alli's pick for February, A Winter in New York by Josie Silver.
Are you thinking of starting a podcast? This is the episode for YOU! Welcome to our CROSS OVER episode with Sarah Smyth of Raw and Rebellious / Raw Intentions podcast! We've all learned so much since starting our podcasts so we're here to give you all of the tips, tricks, and advice to launching a successful pod. From creating your name, finding your why, and what tools to invest in this episode will answer all of your most asked questions!
Connect with Sarah Smyth + Raw and Rebellious HERE and listen weekly to
Raw Intentions podcast!
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
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PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.
Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine
Rhodiola
Hum Big Chill Vitamins
Sound Machine
Light Bulbs
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
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We're kicking off our SISTER SERIES strong with two of our favorite people! Alexis and Aleah Fischer are here to talk about their sister dynamic, how motherhood has changed their family for the better, growing a fitness empire, etc.
Lex is the creator of Move by Lex Fish, an online workout community with classes hosted worldwide. You can follow along with her instagram HERE
Aleah is a bad ass milf currently living in Cincinnati, Ohio! If you want to see the CUTEST Delilah content and follow along with her journey in motherhood on her instagram HERE
A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness!
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Did you miss us? Because we missed you! SEASON 3 LET'S GO! Your favorite sisters are back to fill you guys in on everything we've been up to over our break, how Christmas was, and what our 2024 New Years Intentions are!
Also... be sure to join in our on Go Call Your Sister BOOK CLUB! Our January pick is: Fourth Wing by Rebecca Yarros and we will have a subscriber episode at the end of the month talking all about it.
Helena Kaye Photography: https://helenakaye.com/
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It's Alli's 30th Birthday episode AND our season 2 FINALE ! We truly couldn't think of a better way to bring this amazing season to a close than with Alli recapping all that she learned in her 20's. As she enters a new decade she is passing down all of her best advice she learned throughout the last 10 years and we think everyone can take something away from this. Now entering an era of... EASE!
We are SO SAD to not be with you guys for the next month but excited for a great off season of planning and prepping for Season 3! We will be back with you guys on Tuesday 1/2/24 so STAY TUNED
XOXO
Alli + SarCar
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THE QUEEN RETURNS. We are back with a very special and highly requested guest... our mom Kristy Bridgers! KB officially hit two years of sobriety in September and she is giving us a much needed update since her first episode in March of 2022. From finding her groove in recovery to becoming a certified yoga instructor, our mom has embraced life with open arms, and we can't wait for you to hear about her empowering journey.
We would like to thank this week's podcast partner, Funk It Wellness! You can shop our favorite wellness products HERE and use our code "SISTERS" for 15% off! Learn about seed cycling, hormone balance and more on their instagram!
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Are you tired of obsessing over tracking calories, your weight, negative self-talk… tired of constantly criticizing your body or wanting to change but not knowing HOW! If you wonder, how could I start eating by using my intuition as my guide? OR if you feel disconnected from your intuition or what your body truly needs… Anna Grace Newell is here to teach us all about intuitive eating and how to truly start loving our bodies!
AG recently launcher her 9 part video course "Intuition Activation: Soul Nourishment" where she guides people through the process of reconnecting with your body and intuition and changing past beliefs about body image, food, and diet culture. Our sisters can get $111 off of this course with code sisters with code AGFREEDOM (click here!)
You can connect with Anna Grace on Instagram HERE and listen to her podcast AG University HERE!
We also would like to thank MASA Chips for being a partner of today's episode! You can shop here and use code GOCALLYOURSISTER to save $$$ on your order!
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Today we are joined by two of the co-founders of Curtsy Clara Agnes Ault and David Oates! We’ve been fans of Curtsy from the very beginning, and we are so excited to dive into the story of how their team built a thrifting empire. From operating a business with your sibling, to pivoting your business model completely, Clara Agnes and David give us an inside look at what it takes to build a start up.
SarCar is back from Hawaii and sharing some CRAZY stories about her last few days on island. Alli is getting settled into her new house in Nashville and both sisters have been TAKEN OUT by day light savings time... who's with us?
We are also so excited to be partnering with Curtsy! This is an app we use and love and we are so honored to expand it to our sisterhood. You can find new with tags Lululemon on there for $30. If your closet is overflowing, use their Clear Out feature to auction off a bag of clothes in 7 days to the highest bidder. They also have Try On video listings, which makes shopping as fun as watching TikTok. We've partnered with them to offer our listeners $10 off your first order with code SISTERS.
Find their website and Download the app HERE and follow them along on their instagram @Curtsy
Thank you Curtsy for being a sponsor of this week's episode!
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HAPPY HALLOWEEN TO OUR SISTERS! Alli and SarCar are coming at you live with a solo episode to discuss both of their NEW BUSINESSES that are launching this week. Alli goes into detail on her new marketing service WYLD FLWRand SarCar gives us all of the tea on her new sweatshirt line If you've ever thought about launching a business hopefully this ep gives you insight and motivation to make it happen 👏
The girls also discusses pop culture news, who would be their dream celebrity bosses, and much MORE!
WYLD FLWR Website: http://Www.wyldflwrcreative.com
Shop Sweatshirts: https://xosarcar.com/
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You know what they say... SISTERS KNOW BEST. So today Alli and SarCar are teaming up to tackle the juicy anonymous questions our audience sent in! From dating drama to unknown life changes we are here to offer you all of the best advice.
Alli also drops some serious TEA in this episode... you're not going to want to miss this! XO
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Today we are doing a PODCAST SWAP with our girls Kenna Bouknight and Mackie Mcmanes from Love You, Bye podcast! We discuss celebrity crushes, friendships in your 20s, operating a business with your best friend, and everything in between.
You can find Love You, Bye on Instagram HERE and listen to our cross-over episode with them this week!
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We are back from our FALL BREAK with an amazing episode featuring Brenda Iris of Mindful Styling. Brenda is an Intuitive Image and style Consultant who coaches people on how to become their next-level selves through the magic of style & color🌈 Brenda teaches us how to dress for the life that you want and attract what you desire!
You can connect with Brenda through her Instagram HERE or book services through her website!
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We are making our own goals and dreams the Roman Empire of our lives thanks to this week's interview with Amina AlTai! Amina is an executive coach, speaker, trainer, author, and overall HYPE woman who is here to help us all discover our worth and kick "imposter syndrome" to the curb. This episode could not have come at a better time because Alli shares some VERY exciting news in this week's episode, and of course, we also talk all about Travis Kelce and Taylor Swift.
You can connect with Amina through her Instagram or Tik Tok and be sure to download her FREE "Unearth Your Purpose" workbook HERE!
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Are you tired of wearing busyness like a badge of honor? Yeah, us too. Alli + SarCar are back together for a casual banter episode to discuss everything that's been going on in their lives recently. From girl math to psychic dreams and more...
Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
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Today we are joined by a VERY special guest… our brother, Winn Bridgers. Winn is here to share his raw and vulnerable story of addiction, getting sober at 20, mental health, shame, and much more. Winn is now 22, two years sober, and living in Nashville, TN. We are so grateful to have the platform to share these stories and open up space to talk about addiction and mental health. The more we can talk about topics like these the more people feel safe and comfortable seeking help.
If you or someone you know is struggling with addiction please seek help by calling the SAMHSA National Helpline at 1-800-662-4357
Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
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Get ready to LOL... Alli and SarCar are back with a solo "Ask each other anything" episode! From first kiss to Hinge profiles nothing is off limits.
As always we would like to thank our incredible Sponsors Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
And don't forget that the best way to support Go Call Your Sister is by leaving a review! You can leave reviews anywhere you stream our episodes!
XOXO
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Are you feeling out of wack? Or just want to better understand how to thrive during each stage of your menstrual cycle? Kate Morton, founder of Funk it Wellness + Registered Dietitian, is here to talk all things cycle synching. From what to eat, how to exercise, and understanding what our bodies are trying to tell us. You can connect with Kate through her Instagram, and find Funk it Wellness here or through their website!
Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
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Welcome to Ole Miss rush tok! Alli + Sara Caroline are together for a solo episode talking all about their experiences going through recruitment at The University of Mississippi: the good, the bad, and the crazy. In this real and raw episode, Alli and SarCar share their unfiltered views on recruitment and sorority life like never before.
Also, big thank you to our two incredible sponsors, Joyus & Lulu's Oxford, two female-founded brands we LOVE! Joyus is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
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Today we are joined by Lauren Hubert, also known as The Sorority Nutritionist! Lauren is here to talk with us about how to live a healthy and happy life. She helps women all over the world "lose fat and never gain it back" by establishing lifelong healthy habits! talks all things nutrition, low-calorie Starbucks orders, how to be healthy on the go, and more. You can find Lauren's Instagram here or connect with her through her website.
Alli and Bird also recap their sister weekend together in LA exploring Alli's new CITY!
We would like to thank our sponsors for today's episode, Joyus Non-Alcoholic Wine and LuLu's in Oxford Mississippi!
For 10% off your Joyus order use code "SISTERS" at checkout!
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Checking in from LA and Oxford, MS! Bird and Alli catch up after Alli's move to LA. Alli spills the tea about a major life update and shares a recap from the Eras Tour, and Bird provides some clarity around her relationship status.
If you're interested in trying out Sakara, the meal plan Alli mentions in the episode, use this code for $50 off: http://rwrd.io/uolvehx?c
Also, big thank you to our two incredible sponsors, Joyous & Lulu's Oxford, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for cute and affordable shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
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SARCAR AND BLAINE ARE BACK FROM THE JUNGLE and recapping their trip to the remote jungle of Costa Rica to work on a sea turtle conservation with WorldPackers! From running out of water to rescuing baby sea turtles, this was truly a once-in-a-lifetime unique experience.
Blaine Musca (@beachbumblaine) is filling in for Alli as she moves to LA this week + sharing her experience of the trip!
Link to the WorldPackers trip:
https://www.worldpackers.com/positions/56722
+ be sure to use code "SARCAR" for $$$ off when signing up for your WorldPackers membership!
Watch our Costa Rica Vlog here:
https://www.youtube.com/watch?v=eDqaYedj82U
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In today's very special episode, we're talking to Jessica Selander, founder of Joyous Non-Alcoholic Wine...AND Kristy is BACK and joins in on the fun! We've been fans of Joyous for a long time now since Kristy and Bird discovered it in a shop in Hawaii in Kristy's early days of sobriety. It's been a huge part of her journey, and our family's, as it has helped show us that just the party can keep going even without the alcohol. We talk with Jessica about starting the brand, her alcohol-free lifestyle and the ups and downs of business.
We're so honored to have Joyous as a sponsor of GCYS! They offer award-winning alcoholic wines that are perfect for if you want to take a night off drinking or ditch alcohol for good. Try it for yourself at www.drinkjoyous.com and use our code "SISTERS" for 10% off!
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Last week, Alli announced her big move from Nashville to LA, and in preparation, she's chatting with Bird and her BFF and longtime roommate Parry all about moving. In this episode, they share all the advice and wisdom they've gained from moving to Hawaii to Italy and, most recently, San Diego. Whether you're about to make a move or have been dreaming of one, we'll cover all the topics you need to know - from shipping your car and finding housing and roommates to how to make new friends.
Big thank you to our sponsors Lulu's Oxford and Joyous Non-Alcoholic Wines. Lulu's has the cutest shoes and accessories at affordable price points, and they ship nationwide. Check them out at @lulusoxford. Joyous is our favorite brand of non-alcoholic wines that helps you celebrate without the booze (or the hangover!). Visit www.drinkjoyous.com to see for yourself why we love it, and be sure to use our code "SISTERS" for 10% off!
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Today with chat with PR maven Thais Eliasen, founder of t. PR, about the power of public relations and how to handle crisis without completely losing your sh!t. Before the interview, Alli shares a BIG announcement about her next move!
Thank you to our amazing sponsors who allow us to bring you new episodes each and every week. We love supporting female-founded companies and that's why we're so grateful to be supported by Joyous and Lulu's Oxford. Joyous is our favorite brand of non-alcoholic wine. Try it for yourself and use our code SISTERS for 10% off at www.drinkjoyus.com. Lulu's Oxford is our go-to for the cutest shoes and accessories and they ship nationwide. Shop Lulu's at @lulusoxford and www.shopluox.com.
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The girls are back with a SOLO EPISODE talking all about life updates, recent travels, and SIDE HUSTLES. What exactly is a side hustle? And how can you use it to fuel your passions and boost your income? From Bird's EBAY business to Alli's spin teacher era, we have pretty much-mastered hustler mentality and will teach you how to do the same!
We would also like to thank our sponsor for today's episode, Joyus Non-Alcoholic Wine, our very favorite non-alcoholic alternative! Try is today and use code "SISTERS" at checkout!
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If you're feeling a little wonky right now, you aren't alone. Between technical difficulties, breakups and makeups, and changes big and small, the energy is WEIRD right now to say the least. We tapped astrologer Gina Piccalo to break down what's really going on because we have some questions - what's with all the eclipses? How do we actually use astrology to help us make decisions? What does it actually mean for Mercury to be in Gemini?
Check out Gina on Instagram at @ginapiccaloastrology and learn how you can work with her directly at www.ginapiccaloastrology.com.
Also, big thank you to our sponsor, Joyous! Joyous is our favorite brand of non-alcoholic wines that always brings the party. Perfect for when you want to "rose all day" without the hangover, Joyous is our go-to summer sipper. Try it out for yourself at www.drinkjoyous.com and use our code "SISTERS" for 10% off!
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If you're anything like us, shopping is a STRUGGLE. Ever been hangry in a dressing room? We have...way too many times. We called in the experts to help us shop better and build a closet we love. BFFs and former coworkers Cat Friel and Emily Adams just celebrated one year of Style Concierge, a wardrobe styling company specializing in in-person and virtual personal and editorial styling. In this episode, they share their staple pieces for a killer wardrobe, their go-to places to shop and tips for developing your personal style. We also talk about the importance of how things FEEL vs just how they look and the ups and downs of starting a business.
We love keeping up with Cat & EM - be sure to follow Style Concierge @styleconcierge__ on IG to check out their amazing work. To work with them directly reach out via DM or send them a note at hello@styleconciergenashville.com.
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Back to regularly scheduled programming with today's Tuesday episode. After a week off, your girls are checking in, catching up and coming at you from San Diego. It's been a whirlwind week, so today's interview is needed now more than ever. Alli talks with Joanna Barbera, founder of Music City Mindfulness about real techniques you can use to chill out and recenter. Combining her love of spirituality and music, Joanna founded Music City Mindfulness to offer a variety of simple yet powerful methods and techniques to awaken your true self, one of which she leads us through in real time during today's episode!
To learn more about Joanna, including ways to work with her, visit joannabarbera.com/musiccitymindfulness and follow her on Instagram at @musiccitymindfulness.
Also, thank you to our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com.
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Back to regularly scheduled programming with today's Tuesday episode. After a week off, your girls are checking in, catching up and coming at you from San Diego. It's been a whirlwind week, so today's interview is needed now more than ever. Alli talks with Joanna Barbera, founder of Music City Mindfulness about real techniques you can use to chill out and recenter. Combining her love of spirituality and music, Joanna founded Music City Mindfulness to offer a variety of simple yet powerful methods and techniques to awaken your true self, one of which she leads us through in real time during today's episode!
To learn more about Joanna, including ways to work with her, visit joannabarbera.com/musiccitymindfulness and follow her on Instagram at @musiccitymindfulness.
Also, thank you to our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com.
Support the show
Buckle up and get ready to be inspired by Barstool content creator and podcast host Alex Bennett. She shares the story of how she pitched herself (and her mom!) to Barstool and talks about how to stop caring so much about what people think of you, forging your own path and what she's learned about female friendships. If you've been wanting to take a leap, whether it's in your career, relationship or even a physical move, this episode with Alex will give you the push you need.
Major thank you to our incredible sponsors - two female founded brands that we LOVE: Joyous Non-Alcoholic Wines and Lulu's Oxford. Use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to shop Lulu's on IG at @lulusoxford
(pssst they ship nationwide!).
Also, as mentioned in the episode, be sure to check out To Be Magnetic, which features online courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Use the code “ALLI” at https://login.tobemagnetic.com/a/2147524106/LwsY977o for 15% off!
Support the show
Get ready to be inspired and embrace all the positive vibes. Grace Smith is a fashion and lifestyle creator who focuses on finding the good! A longtime internet friend of Bird's, Grace shares how she became a content creator as a students and went on to cultivate a large following on YouTube.
Before diving into the interview, Bird and Alli catch up on the week, including Alli's trip to New Orleans and Bird's first date (yep!). Big thank you to our sponsors - Joyous Non-Alcoholic Wines and Lulu's Oxford. Use our code SISTERS for 10% off at Joyous and be sure to shop Lulu's on IG (pssst they ship nationwide!).
Also, be sure to check out To Be Magnetic, which features online courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Use the code “ALLI” at https://login.tobemagnetic.com/a/2147524106/LwsY977o for 15% off!
Support the show
In this timely AF episode, we talk to Claire Byrne, AKA @clairetheheartbreakcoach, about navigating breakups, healing from heartbreak and falling in love with yourself. Resident heartbreak coach for Kourtney Kardashian's POOSH, Claire turned her own rock bottom into a business and is helping countless of men and women move on from their exes and find someone better. Learn more about Claire, including how to work with her one on one, at her website and be sure to listen to her podcast, “Stop Wanting Him Back and Find Someone Better.”
We couldn't do this without our amazing sponsors Lulu’s & Joyous, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous. Lulu’s is our go-to spot for the cutest and affordable trendy shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
Also, be sure to check out To Be Magnetic, featuring go at your own pace courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Sign up here and use the code “ALLI” for 15% off!
For anyone who is moving to a new city or wanting to make new friends in their current city, this episode is for you! Today we are joined by Kylie Harris, founder of the Dallas Hot Girl Walking Club! Kylie talks to us about her transition to post-grad life in Dallas, struggling to make friends and creating her own community through HGWC. This episode is so inspirational for anyone preparing for a move or craving community.
Follow Kylie at @kylieharris17 and find info about Dallas Hot Girl Walking Club at @dallashotgirlwalkingclub.
Big thank you to our incredible sponsors, Lulu’s & Joyous, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous. Lulu’s is our go-to spot for the cutest and affordable trendy shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
Don't forget to check out To Be Magnetic, featuring go at your own pace courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Sign up here and use the code “ALLI” for 15% off!
Subscriber-only episode
Sydney answers questions from listeners about ALLLL the money topics, including the best way to pay off debt, how to build credit and how to budget when you don't have a set income. Want even more Sydney?! Check out her newest e-book "Funds Will Follow," available here.
Thanks for being a part of The Sisterhood! Xx
She’s baaack! We sit down with our favorite finance guru, Sydney Hedberg to talk about her new book, Funds Will Follow: A Guide to Finance, Living Well & Building Your Dreams. Sydney reflects on the lessons she’s learned since writing her first book, Barney’s Bergdorfs & Bills and shares her wisdom about how when you focus on wellness and joy, the money will follow.
Stay tuned for our Sisterhood subscriber-only episode this week where Sydney answers YOUR questions! Follow Sydney at @girlfriendsguidestofinance and find her e-book on Amazon here!
As mentioned on the episode, Alli has been LOVING To Be Magnetic, which features online courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Sign up here and use the code “ALLI” for 15% off!
Last but certainly not least, we want to thank our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com.
It’s almost impossible to get on social media without seeing something on the topic of hormone health - and for good reason! Hormones play a vital role in our every day lives and control so much more than we give them credit for. Bird and Alli chat with holistic health coach Meghan Swidler, otherwise known as @thatplantbasedgal on IG, all about hormones, from the different types to the most common issues she sees in her clients. Meghan shares incredible advice for regulating your hormones and listening to your body. But first, Alli & Bird who are back together again, talk about what’s been going on in their lives - from manifesting $$$ to a horrifying interaction with a possible feral cat and their upcoming travels and drastically different planning styles.
Be sure to follow Meghan on Instagram and check out her website, https://meghanswidler.com, where you can purchase her book or reach out to work with her directly.
As mentioned on the episode, Alli has been LOVING To Be Magnetic, which features online courses for manifesting everything from love to money and breaking negative patterns and healing old wounds. Use the code “ALLI” at https://login.tobemagnetic.com/a/2147524106/LwsY977o for 15% off!
Last but certainly not least, we want to thank our amazing sponsors that allow us to bring you episodes each week. Try Joyous Non-Alcoholic Wines and use our code SISTERS for 10% off at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com.
All aspiring entrepreneurs, this one’s for you. We’re talking to “Taylor the Attorney” about everything you need to know before starting your own business. We talk LLCs, trademarks, contracts and more. Trust us, you’re going to want to take notes!
But first, Bird & Alli catch up on their weeks and talk about their best/worst first dates, upcoming trips, the #1 quality they HATE in guys, comfort movies, Gwyneth Paltrow, Hailey vs. Selena and count down the days until they’re back together — T-minus one day, eeek!
Follow Taylor @taylortheattorney and find all of the resources and workshops mentioned in the interview on her website at taylortheattorney.com.
Big thank you to our incredible sponsors, Lulu’s & Joyous, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for the cutest and affordable trendy shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
This week we talk to Erika Matel, a longtime friend of GCYS, about her journey to becoming a real estate agent, finding a place to live, and what you need to know when moving. Summer will be here before we know it, and with that comes the most popular time for moves, so this episode is perfect for helping you get ready! Erika is on her way to an amazing career in real estate and has so much wisdom for those wanting to pursue that path. She currently works at Rogers Healy and Associates in Dallas, where she’s consecutively been recognized as the agency’s top leasing agency - go Erika!
Big thank you to our sponsors, Lulu’s & Joyous, two female-founded brands we LOVE! Joyous is our favorite brand of non-alcoholic wines, and you can use our code SISTERS for 10% off! Go to www.drinkjoyous.com or check them out on Instagram at @drinkjoyous.
Lulu’s is our go-to spot for the cutest and affordable trendy shoes and accessories. Located in Oxford, MS, Lulu’s ships nationwide. Shop today at www.shopluox.com or directly through Instagram at @lulusoxford.
After taking a week off, Bird catches us up on her move to San Diego, and Alli shares details on her recent breakup and how she's moving through it. We talk about letting yourself feel all the feelings, how to heal and grow moving forward.
Big thanks to our sponsors this week. Use our code SISTERS for 10% off our favorite non-alcoholic wines, @drinkjoyous at www.drinkjoyus.com, and be sure to check out Lulu's at @lulusoxford and www.shopluox.com.
Sarah Smyth is officially one of our favorite humans. She started Raw & Rebellious, a badass jewelry, clothing and accessory line that you've probably seen all over Instagram, while in college, but it wasn't until later that her side hustle exploded into a full time gig. Sarah talks about her journey from waitress to entrepreneur and shares a very real look at what it's actually like to own and grow a business and how to evolve. This interview filled us up so much, and we hope you'll take away as much from it as we did!
Big thank you to our sponsors Joyous and Cozy Earth, two brands that we LOVE. Use our code SISTERS to try out Joyous' line of non-alcoholic wines for 10% off, and SISTERS40 for 40% off of Cozy Earth sheets!
Find Raw & Rebellious at @raw_rebellious on IG and at www.rawrebellious.com.
As you know, we're always looking for ways to understand ourselves and our bodies better. Enter Ayurveda - one of the world's oldest healing modalities. Ayurveda is a holistic approach to physical and mental health that originated in India over 5,000 years ago, but is still just as relevant today. We talk with Jenna Wolf, founder of The Lotus Room, an ayurvedic spa in Nashville about how we can incorporate ayurveda into our daily lives, from what we eat and drink to how we move our bodies.
Check out The Lotus Room at www.thelotusroomnashville.com and on Instagram at @thelotusroom.
Also, huge thank you to our sponsors, Joyous + Cozy Earth. Joyous is a female-founded brand of non-alcoholic wine that tastes just like the real thing. We're OBSESSED. Use code "SISTERS" for a percentage off your order and try it for yourself!
Cozy Earth makes the best sheets on the planet. We truly look forward to getting in bed at night and crawling into our Cozy Earth sheets. 10/10 recommend the bamboo sheet sets. Take advantage of their semi-annual sale going on now and take 10% off.
If you've ever been on TikTok, you've surely come across @beachbumblaine. From feeding elephants in Thailand and boating in Capri to catching the perfect wave in Hawaii, Blaine Musca is a travel content creator whose videos are like something out of a movie. Today, she shares her story of how she went from graduating college, having no money or any idea about what she wanted to do, to checking countries off her bucket list and getting paid to do what she loves. She talks about manifesting her dream life, paying attention to signs and how to be savvy AF. Hope you enjoy!
Be sure to follow @beachbumblaine on TikTok and Instagram!
Also, huge shoutout to our sponsor, Joyous! We love their non-alcoholic rose, champagne and red wine, and know you will too! Use our code "SISTERS" and try it to see for yourself! Xx
HAPPY VALENTINE'S DAY SISTERS! We are back with another solo episode talking all things... LOVE. We discuss our current relationships, funny moments from our love lives, and much more. Rather you're celebrating loving yourself, your friends, or that special someone today this episode is for you.
Roses are red, violets are blue, we love our sisterhood and all of YOU!
On the topic of people we love, we would like to thank our incredible sponsor of today's episode, LuLu's in Oxford, Mississippi! Shop in person or online here for all of your shoe and accessory needs!
Subscriber-only episode
WELCOME TO THE SISTERHOOD! As a follow-up to Episode #56 with Mary Kathryn Decker we are tapping into our inner artist and learning how to get back into our creative flow. Grab your journal, get settled, and let's dive in!
Thank you to everyone who has subscribed to our bonus content! We can't thank you enough for your support!
XO
-Alli + SarCar
Join us today as we dive headfirst into the power of unlocking your creative potential and tapping into your inner artist. Mary Kathryn Decker, the mastermind behind MK Decker Designs, will be sharing her story of making a full pivot from studying nutrition to becoming a full-time artist.
During the episode, we talk about the importance of "running your own race" and how life often takes unexpected turns. MK takes us through her creative process, how she draws inspiration for her art, and much more!
You can find Mary Kathryn's Instagram HERE to connect + shop all of her amazing creations!
We are so excited to announce the "Sisterhood" has finally launched, offering subscribers exclusive bonus content. If you missed last week's 10-minute guided affirmation, subscribe now by visiting HERE!
https://www.buzzsprout.com/1877118/subscribe
We wanted to give a special shout-out to our sponsor, LuLu's in Oxford, Mississippi! Shop in person or online here for all of your shoe and accessory needs!
Subscriber-only episode
Listen to these affirmations in the morning before you get out of bed, when you're walking or driving, before you go to bed or just whenever you need a bit of ✨luck✨! SUBSCRIBE HERE:
https://www.buzzsprout.com/1877118/subscribe
We know you've seen "Lucky Girl Syndrome,” a trend taking TikTok by storm…but what exactly is it? And how can you use it to manifest the life of your dreams??
Today we are joined by viral manifestation mentor Flora Szivos to take a deeper dive into understanding lucky girl syndrome, the law of assumption, and how to manifest the life you have always dreamed of living. Flora also talks about how to reprogram your subconscious to live by faith over fear.
You can find Flora on Instagram here or Tik Tok and be sure to check out her website (linked here) for her manifestation workshops and opportunities to work with her!
She also has her own podcast "Your Manifesting Bestie" linked HERE if you're interested to hear more!
As part of our "New Year, New Mindset" January series, we're thrilled to welcome the one and only Sumner Canfield from The Home Edit. Sumner has been with the company since 2016 and will be sharing her expert tips and tricks for all things organization, from getting started to maintaining your space.
We also cover our obsessions from the late Queen Elizabeth to OG hottie Taylor Lautner and much more. Get ready to get organized (and laugh out loud)!
We are continuing to kick off the New Year with a BANG! Today we are joined by fitness influencer Alex Seefeldt as she shares tips and strategies for achieving your fitness goals and feeling your best on the inside and out. We discussed common fitness misconceptions and how to overcome them, is 12-3-30 a good tool to incorporate into your fitness routine, tips on how to stay fit while traveling and on the go, and MORE!
As many of us have set out to be the best version of ourselves in 2023, we hope you can learn as much as we did from this conversation with Alex!
You can connect with Alex on Instagram HERE and download WE GLOW app to take her classes!
NEW YEAR NEW US...? In this week's solo episode, we dive into our New Year's resolution, and the topic of codependency and how it has been impacting our relationships. We discuss the importance of setting boundaries and not taking on the emotions of others and having to be in control at all times.
We explore the definition of codependency and how it shows up like having a hard time just saying "no" and putting others' needs before our own. We also touch on the ways in which codependency can manifest in different types of relationships, including romantic partnerships, friendships, and family.
We share some of our own personal experiences with codependency and caretaking and how we are working on overcoming it in 2023. By sharing our stories, we hope to encourage listeners to reflect on their own relationships and start taking steps toward a more healthy and happier YOU.
Link for Alli’s lightbulbs: https://a.co/d/bHQXUWj
Link for "Codependent No More"
HELLO SISTERS! Go Call Your Sister is BACK in action with Season 2, and we are so excited to be back with you guys every TUESDAY!
Do you feel like you never have enough hours in the day? Well, it’s 2023, and we are sailing into the new year as our BEST selves….starting off with perfecting our time management skills so we can make the most of the time we have and enjoy life a little more along the way. We are honored to welcome today’s guest, Cassie Holmes, author of the acclaimed book Happier Hour which focuses on learning how to beat distraction, expand your time, and focus on what matters most. We talk about what it means to be time-poor and how to use time management as a tool to increase your daily happiness!
You can find Cassie’s website below and a link to purchase her book! We definitely recommend it if you’re looking for a good read to start your year off on the right foot.
https://www.cassiemholmes.com/
BOOK: linked here
We are SO HAPPY to be back with our community of SISTERS and can’t wait for an amazing Season 2! Be sure to follow us on Instagram HERE to keep up with us!
XO,
Alli and SarCar
Today we are celebrating ONE YEAR of Go Call Your Sister and our 50th episode! It has been a wild ride and we are so grateful for everyone who has been a part of it and supported us every step of the way.
In honor of our one year, we are taking a stroll down memory lane and discussing our favorite episodes, what we’ve learned, and drumroll please our FUTURE plans for Go Call Your Sister... we have BIG things in store and we are so excited for what our next season holds.
As always don't forget to leave us a review and tell us what you love about Go Call Your Sister! We will take a short break during the holiday season but will be back in the New Year stronger than ever! Until then... talk to you SOON!
Today are finally doing a total recap of our SISTER TRIP to Italy! We are running through our full itinerary from activities, restaurant recs, and even travel advice. Rather you are planning your trip to Italy, dreaming of your next big venture, or just looking to be entertained, this episode is a FUN ONE!
LINKS:
Cooking Class
Airb&b in Country Side
Vineyard Dinner (Querceto di Castellina)
Restaurants:
Lo Scudo (Dinner)
IL Profeta (Dinner)
La Ménagère (Brunch)
Locations:
Piazzale Michelangelo (Sunset spot)
Gucci Garden (Museum in Florence)
Antinori nel Chianti Classico (Vineyard)
Monterosso Cinque Terre
Today we are joined by the one and only Mimi Bouchard. Mimi is the founder of the Superhuman app, host of the MIMI Podcast, and a meditation queen.
We talk about Mimi’s own journey of self-discovery - from reality TV into the health and wellness world - and how you can use the power of visualization to
create the life of your dreams.
Mimi has helped so many people transform their lives through her work and we’re so grateful for the opportunity to sit down and chat with her! You can find Mimi at @mimibouchard or on the MIMI Podcast, and be sure to checkout the Superhuman app today for a free 14 day trial.
Today we are welcoming a very special guest...Herbie May! Other than being known as Alli's boyfriend, Herb is a longtime football fanatic and wealth of knowledge. Today we are going to football school and learning about all things football from fantasy leagues to sports betting and how to comfort your loved one when they experience a devastating loss.
We hope this episode can provide some basic knowledge to help you navigate the season.
Today we are joined by Aubrey Daquinag, the founder, creative force, and curious mind behind The Love Assembly. After working in fashion, Aubrey left her corporate job to travel the world. She became a travel photographer + influencer, working with some of the world's top hotels and lifestyle brands, and even wrote a book about her experiences, titled "Wander Love. " Now, she works as a mindset + business coach for ambitious leaders, creators and business owners who are ready to get out of their own way and confidently create a life and business that brings more freedom, fulfillment, and intuitive flow.
You can connect with Aubrey through her instagram here or website!
Today we are welcoming Sarah Trott to Go Call Your Sister! Sarah is a lifestyle + wellness influencer based in LA. You may recognize Sarah from Matt Jame's season (Season 25) of the Bachelor.
Sarah opened up about the reality of being on reality tv and how her life was completely turned upside down. She also shared about her journey since leaving the bachelor and how she became a spoke-women for ALS awareness - even starting her own caregiving group and retreats for women all over the world. Sarah is so kind and genuine and we are so excited to share this episode with you!
You can connect with Sarah on instagram here !
Today we're catching up with our girl and first repeat guest Anna Grace Newell. Since we had her on the pod last year, she's done a complete 180 - she moved to the beach, is in a new relationship, made some major career shifts and more. In this conversation, we talk about the power of living in alignment, getting into a flow state and how good it feels when you start to live authentically.
Follow AG on IG and TikTok @annagracenewell.
Ever wonder what your mind, body and spirit would feel like without alcohol? Well this one’s for you! Today we’re talking with sober coach Jen Hirst all about being sober curious as Alli prepares to go 30 days sans-alcohol. Jen has played a HUGE role in our mom’s recover yand we chat with her about her journey with alcohol, how being sober has transformed her life on a personal and professional level and the clarity that comes from taking a break.
You can find Jen on Instagram at @jenleehirst.
Today we’re checking in with our Italian gals! Bird, and her roommates Parry and Blaine, give us an open and honest look at how it’s been one month-post Italy move.
We talk about the GOOD, BAD, and oh so FUNNY parts of life in Italy including getting caught in a high speed police chase, a flooded apartment and more.
Here is the link to Blaine's E-Book which we discussed in this episode! https://beachbumblaine.gumroad.com/l/yfvxkc
Today we are joined by Jo Westwood to to talk all things Codependency. Jo is a codependency coach who helps women all over the world recover from codependent behavior and and relationships. She is also the host of the "Anti People Pleasing" podcast - one we can all benefit from listening to!
Jo breaks down what exactly codependency is and the surprising ways it manifests in our lives - from romantic relationships to family and even work. We covered how narcism and codependency go hand in hand and how you can fully heal yourself and break free of being codependent.
You can connect with Jo on Instagram HERE and links to her online coaching and podcast HERE !
Subscribe to our weekly news letting through the link in our bio to receive a few more of Jo's favorite resources!
Today we are joined by food freedom + body image registered dietitian - Dylan Murphy! Dylan is the founder of Free Method Nutrition, a company that helps women all over the world trust, respect, and feel safe in their own bodies.
Diet Culture has been a HIGHLY requested topic on our podcast. Dylan helps explain what exactly intuitive eating is, unhealthy VS healthy relationships with food, and how we can love our bodies for what they do and not just how we look!
You can find Dylan on instagram here as well as on Free Method Nutrition and all of her virtual nutrition resources through this link!
We know the topic of food relationships can be a sensitive one to many people so listen with care and know you are so loved! If you need to seek immediate help you can call or text the National Eating Disorder helpline at (800) 931-2237
Today we’re talking blockchains and Bitcoin and doing a deep dive into CRYPTO CURRENCY with the only and only Professor Tonya M. Evans. Tonya helps us ease into the basics of crypto currency - what it is, how to use it, what to do with it and more. She shares valuable insight and resources to help get you started on your crypto journey. Whether you’re a crypto expert or are sitting there saying “crypto what?,” we guarantee you’ll take something away from this episode!
You can connect with Tonya on Instagram here and find her website with tons of valuable resource and crypto community here!
Below are a few of the resources Tonya recommends in the episode:
Gemini
Coin Market Cap
On today's episode we are chatting with Human Design expert and founder of Human Design Blueprint, Erin Claire Jones! Similar to enneagram or astrology - Human Design is a system based on your exact time, date, and place of birth. It groups you into 1 of 5 energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.
Wondering what your type is? Take Erin's FREE QUIZ here!
Understanding Human Design can help you live more authentically and guide you to living a life you love. Erin goes in depth on what each type means, how we can use Human Design as a tool to understand ourselves and others, and much more.
You can find Erin on instagram here and all of her online resources here! You can get 10% off your custom Human Design Blueprint with code "SISTERS"
Sister we love you... but it might be time to let go of that toxic relationship. But sometimes the red flags look green! We feel you. It can be hard to understand the difference between a healthy and toxic relationship - especially when you are in the middle of it!
Today we are joined by Lindsay O'Brien. Lindsay is a relationship healing mentor who helps women go from bad relationships to REAL LOVE. We talked about what exactly is a toxic relationship, how to recognize the green and red flags, and how to stop obsessing over your ex!
You can find Lindsay on instagram here and a wide range of her services, free trainings, and Youtube videos here!
We are back with a SOLO EPISODE talking about all things FRIENDSHIP. This episode has been highly requested, and we are so excited to share it with YOU! We cover how to make friends (especially after college!), qualities to look for in friends, how to be a good friend, how to deal with friendship fade outs, and more!
Friendships are so important! We hope this episode helps you feel better about friendships and encourages you to reach out to those friends you love!
XO
Alli + SarCar
From coffee cups to Instagram quotes, self-love is one of those things you hear all the time, but what does it actually look like to really love yourself? Today we talk to self-love coach Janu Jiva about simplifying self love and how you can use it as a tool to completely transform your life because loving yourself is the root of everything - success, relationships, happiness, abundance, you name it. Find Janu on Instagram at @janujiva and DM her if you're interested in one-on-one coaching!
Today we are talking with Kim Salter. Kim is a Certified EFT Guide, Intuitive Coach, and Clairvoyant Medium based in Nashville, TN. Kim dives deep into what EFT tapping is and how we can use it to process emotions and clear energy blocks.
We get real in this episode and talk through personal blocks and fear voices that we have been feeling in our lives right now, and Kim helps us unblock with different techniques. We also dive into signs, angel numbers, and listening to our intuition.
We are so excited to share this episode and you can find Kim Salter on instagram here or book one of her many amazing services through this link!
Today we are joined by the one and only Dr. Armando (Mondo) González ! Dr. Mondo is a therapist + mental strength coach who works with professional athletes and sports teams, including the Nashville Titans!
We walked through the topic of trauma - what is it? Is it generational? What techniques are used to process and heal from it? We dove into brain spotting, EMDR and all the incredible tools everyone should know about!
Dr. Mondo also talked to us about how to support the mental health of the men in our lives + his best life advice! You can find Dr. Mondo on his instagram & learn more about Cheatcode here!
Today we are talking with Kenzie Todd - founder of Full Ride Cycling Studio in Nashville, TN! Kenzie shares her story of building Full Ride from the ground up as a 27 year old and all the incredible ways God has worked through her life. In this motivational and inspiration episode, we discuss how to enjoy the journey and not just the destination, trust in God’s plan for your life, and live in alignment according to your purpose!
You can find Kenzie on Instagram: @kenzietodd and if you're in the Nashville area be sure to check out @fullridecycling
Today we're talking with Sarah Yourgrau - storyteller, tv producer, host of the new "Now Tell Me Something Good" podcast and optimism enthusiast! We throw our questions out the window for some soul-filling conversation and full body belly laughs as Sarah shares her secrets for living a more optimistic life. Sarah is sunshine in human form, and we're so grateful to her for sharing her light on GCYS!
Find Sarah on Instagram at @sarahyourgrau and @nowtellmesomethinggood, and be sure to give her new podcast "Now Tell Me Something Good" on Spotify and iTunes!
Sometimes a gal just needs some advice, and there's no one better at dishing it out than our dad. For this highly request episode, we've invited David on the pod to answer your questions from relationships - how to break up and what to do if your dad doesn't like your bf - to supporting family members in recovery and even some words of wisdom for new parents. We sure do love DB and know that you will too!
SarCar and Parry are giving all of the details about their upcoming move to Florence, Italy for the very first time! We talk about everything from how they decided on Italy to finding apartments and jobs. Stay tuned for July 11th and their adventure of a lifetime to begin! Keep up with them on socials:
Parry:
Instagram/Tiktok - @parrys_party
SarCar:
Instagram/TikTok - @sarcar_
If you've listened to this podcast at all, you know how much we LOVE talking about skincare so we brought on Alli's go-to girl for all things skincare, Kendall Brown. Kendall is a skin care goddess and a medical esthetician at Karee Hays Esthetics in Nashville, Tennessee. If you want radiant skin like Faith Hill, Lily Aldridge and Kristin Cavallari, Karee Hays is your one stop shop for everything from facials and lasers to Botox. On this episode Kendall shares her skincare tips from product and procedure recs to nutrition and supplements. Get out your Notes app - you're going to want to jot these down!
To learn more about Karee Hays and book and appointment with Kendall, visit www.kareehays.com. Don't forget to follow @kellenbrown0712 and @kareehaysesthetics!
You like my hair? Gee, thanks, just bought it...Alli just joined the extension club and naturally has a lot of questions. Luckily, we knew just who to call. Sarah Kate Purvis is the owner of The Studio in Oxford, MS and SarCar's hair savior, who brought her hair back to life after years of excessive heat damage. We talk to Sarah Kate about everything from extensions to must-have product picks and heartbreak hair changes. You can find Sarah Kate on Instagram @thestudiooxfordms and @sk.thestudio.
SarCar's clip in party pony: https://www.amazon.com/dp/B08P3K8Q7S/ref=cm_sw_r_as_gl_api_gl_i_73NMMYV66SMKZMM8TSGS?linkCode=ml1&tag=saracarolineb-20
If you're looking for extensions in Nashville, check out Sara Colla at @allthingsbeautybysc!
The sun is shining, the temps are rising and the thirst traps are flowing. You know what that means. Hot Girl Summer is upon us. We're talking all about how to gear up for your fullest, happiest and most confident summer ever because that's what Hot Girl Summer is all about. Not just looking your best, but feeling your best, most badass self from the inside out. And we are HERE 👏 FOR 👏 THAT.
While we're both really good at eating, cooking is not our forte...and grocery shopping is even worse. So we phoned a friend to show us the ropes. Mary Alexander is the face behind The Hungry Hooker, an award-winning food-based blog and Instagram where MA shares healthy recipes and kitchen hacks. Here's to hoping she rubs off on us :)
Follow @the_hungry_hooker on Instagram or visit www.hungryhooker.com for recipes, tips and more.
This week we're going to astrology school with Andi Eaton, founder of Oui, We Girl, host of Your Woo Woo Best Friend podcast and overall magical human being. We ask Andi all about signs, wtf actually is Mercury retrograde and how to deal with it, and how to incorporate astrology in your everyday life - from business to relationships and everything in between. Check out Andi's website, www.ouiwegirl.com for amazing resources like journaling prompts, manifestation workshops, travel guides and more (basically all the things we love!) and follow her @ouiwegirl. You can also tune into her podcast, Your Woo Woo Best Friend, on Apple Podcasts and Spotify.
Our travel list for 2022 is long, and with summer coming up soon, we called in an expert. Erin Lofton is a travel agent and founder of The Traveling Counselor. She talks to us about all her favorite travel tips and hacks, affordable destinations, the benefits of using a travel agent (spoiler: it's totally worth it) and what's on her travel bucket list for the year. Follow Erin on Instagram @thetravelingcounselor_.
Today we talk to one of our OG favorites, Alden Easter (now Lopez!) about all things social media, influencing (or not) and building a business with her siblings! Alden helps brands grow their social media presence and shares some great tools and hacks to help you manage your social media and grow your followers, while also talking about her journey in the world of influencing. We had so much fun talking with Alden and hope you enjoy this conversation as much as we did!
You can find Alden on Instagram at @aceatthebeach, at @jawsocialmedia or www.jawsocialmedia.com.
We've both been super busy with work and travel, so we're excited to catch up today for another ask us anything episode! You asked and we answered everything from our favorite hair products to our most fatal flaw. Enjoy! Xx
If you've been listening for a while, there's a 12/10 chance you've heard us talk about breathwork - and no, it's not just breathing in and out. Today you're in for a treat as we talk to Emily Wikel, breathwork instructor, intuitive healer and spiritual embodiment coach. Emily talks about different types of breathwork, the power of visualization and shares a journal practice that has changed her life.
Find Emily at www.emilywikel.com and @emilywikel on Instagram.
We are talking to one of our FAVORITE women in honor of International Women's Day! In our most special and personal episode yet, KB, our mom, is here sharing her journey - from struggling with alcohol to getting sober and how she has stepped into a life full of true and authentic joy. But it wasn't easy. In this honest conversation, we talk about having two family members in rehab back-to-back, how alcoholism looks different for everyone and how it has affected all of us. We're so proud of her for sharing her story and hope this inspires and helps anyone who is or has a family member struggling with alcohol and addiction, or anyone who is just curious about trying out sobriety.
Mentioned in the episode:
- Quit Like a Woman - https://www.amazon.com/dp/B0828Z1WT4/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
- Hello Someday podcast - https://hellosomedaycoaching.com/podcast/
- Gruvi, non-alcoholic wine - https://www.getgruvi.com/
- Onsite - https://onsiteworkshops.com/
Other resources:
- Recovering Couples Anonymous (great meetings for couples dealing with addiction) - https://recovering-couples.org/
- Yoga of 12 Step Recovery (meetings available from all over the world that combines yoga with meetings) - https://y12sr.com/meetings/
So… you’ve found your enneagram number… now what? Today we are joined by Joy M. Pedersen PhD, enneagram coach and owner of Clarity Collective to discuss all things enneagram! Joy goes in depth about what exactly enneagram is and how to use it to understand yourself and others better.
You can find Joy on Instagram at @enneagramclarity.
This week, we talked to Megan Bruneau, therapist, coach, author and speaker, about overcoming perfectionism, living meaningfully instead of just productively, navigating shame and much more. Quoted by Deepak Chopra as the “Millennials’ therapist,” Megan's no-bullshit, relatable voice has garnered her over 30m views on social media and appearances on national TV. In this honest conversation, she talks about her own mental health, healing from an eating disorder, and overcoming heartache. Check out Megan's book, How to Be Alone (And Together): Lessons on Being at Peace With Yourself here: https://www.amazon.com/How-Be-Alone-Together-Yourself-ebook/dp/B08FRRZMSL
In honor of one of our favorite holidays, we're talking all about love - loving ourselves, loving each other and the type of love we want more of. Enjoy this mini episode and know you are loved today and everyday. XOXO
Pack your bags because after this episode you'll want to hop on a plane ASAP! Janelle is a travel expert and shares tips and tricks for making travel affordable and accessible on Instagram and TikTok on @JanelleOnAJet. We LOVED talking with her on all things travel - from finding cheap flights to which travel credit card is the best. We already know that this will be one of our most helpful episodes and hope you enjoy this conversation as much as we did!
Want to go to Bali with Janelle?! Sign up HERE: https://trips.trovatrip.com/trips/indonesia-with-janelle-rupkalvis-oct-2022
So you've followed Justine's advice from last week, healed from heartbreak and are ready to get back out there! Enter Alyssa Dineen, author of The Art of Online Dating and founder of Style My Profile. She's here to spill her secrets on how to create the best dating profile ever - from coming up with a bio that's not boring (goodbye yoga, sunsets and long walks) to taking real photos that don't look like they came straight from LinkedIn, and she's even sharing some of her go-to conversation starters that will keep the messages flying. Alyssa went on OVER 100 DATES in 2 years and has helped countless men and women find love, so pull up a chair and get ready to take notes!
Alyssa's book, "The Art of Online" can be purchased online here (https://amzn.to/34a13IS), and you can check her out online at www.stylemyprofilenyc.com and on IG @alyssadineen.
You asked for it, and we delivered. We're spilling all the tea on dating, relationships and breakups with dating expert and coach Justine Mfulama. Justine helps women build confidence, identify negative dating patterns, heal from heartbreak and attract the relationship they deserve through one-on-one coaching and her quick, yet informative videos. Be sure to follow her on Instagram at @justinemfulama and TikTok HERE!
Today we're talking to Darci Smith all about landing your DREAM JOB. Darci is a career coach who helps people crush interviews and gain confidence in the workplace. She has successfully helped over 3,000 people land jobs, and she's sharing her best tips and tricks from creating the best resumes to how to get an “in” at your dream job!
Follow her for more of her AMAZING content:
Insta linked HERE
TikTok linked HERE
We are continuing our episodes on feeling like the best YOU in 2022 with Alexis Fischer, fitness coach and founder of MOVE with Lex. Alexis grew a following during COVID thanks to her INCREDIBLE short yet effective workout videos. We talk about how to start + (most importantly!) maintain your fitness journey, feeling confident in the gym, nutrition and more. Alexis is so encouraging and real, and we know you're going to love her as much as we do!
Follow Alexis on IG at @lexfish and you can download the MOVE app here! (Don't forget she mentioned if you listen to this podcast, you can DM her for a free 7 day trial 🥳)
It's a NEW YEAR and we're kicking it off by prioritizing mental health! We are joined by licensed therapist, Sarah Jay Gray to discuss all things anxiety - how to recognize it, how to control it, and how to prevent it! Listen in to learn how you can start this year feeling better from the inside out!
Alli's I Am Affirmations, linked HERE
Woo Woo Crystal Water Bottle, linked HERE
Values Inventory, linked HERE
We're currently existing in the black hole that is the week in between Christmas and New Years. We're all confused, a little unsure of what day it is, so we're keeping it simple and answering questions from listeners on dating, skincare, how to get out of a funk, resolutions and more. Enjoy!!
From the Episode:
- Crystal-infused water bottle
- Tempur-Pedic sleep mask
- Sdara Skincare vitamin C serum (currently unavailable on Amazon but read about HERE)
We’re talking all about $$$ with Sydney Hedberg, finance queen and author of Barneys, Bergdorfs and Bills: A Girlfriends’ Guide to Finance. Sydney breaks down everything from budgeting and investing to retirement in a way that’s approachable and fun. This episode will help you make your finances your friend, no matter what point of life you’re in!
Buy Sydney's book HERE & follow her @barneysbergdorfsbills.
Get ready to find your ZEN! On today’s episode we are joined by Lucy Love from Purely Being Guided Meditations podcast. Lucy shares all about the magic of meditation, her tips and tricks, and how it can revolutionize your life for the better! Whether you want to implement meditation in your life but don’t know where to begin or you want take your practice to a deeper level, this episode is for YOU!
You can find Lucy:
Instagram: @purelybeing
Spotify: https://open.spotify.com/show/4SZqEHoy45zPBVoW3RAw7C?si=nKP1SHarTp2fVJBbvAddlQ
And here website here https://www.purelybeing.com
Sign up for her "Manifest You" course HERE, and use with code “SISTERS” for 10% off!
Social media queen Lindy Goodson, aka @the_real_lin_shady, is joining us to discuss everything from how to grow your followers, find your niche and make $$ from your feeds! We love how real & authentic Lindy is which is why she had such an amazing connection with her followers and why brands love working with her.
Check Lindy out on Instagram, TikTok & Youtube!
We're channeling our inner crystal girl and talking all things manifestation with the ONE & ONLY Anna Grace Newell. Based in Nashville, Anna Grace is an influencer + content creator and one of the most genuine and authentic people we know. We take a deep dive into setting intentions, human design and methods for manifesting - basically all the things we LOVE talking about!
You can find Anna Grace on Instagram + TikTok @annagracenewell and on Patreon HERE.
In the Episode
I'm Thrivin' affirmation playlist: HERE
@PoshPicnicOxford
Jenna Zoe (human design): HERE
In honor of FINALLY being together again and recording in the same place for the first time ever (YAY!!!), we're doing a solo episode, and we're talking all about change - why discomfort is actually a GOOD thing, how to know when you're about to go through a big change and how to navigate it with ease. From graduating and moving to changing jobs, we talk about making friends with change.
LIVE FOOTAGE OF US ALL WEEK: https://www.youtube.com/watch?v=ZmWH1F-caM8
Time to get your energy in check! Yvonne Constancio is the co-founder of the Nashville Center for Alternative Therapy, a licensed acupuncturist, Reiki master, yoga instructor and Akashic Records channel. She has over 12 years of experience treating everything from allergies and insomnia to depression and anxiety. Yvonne has the most calming presence, and she drops some major words of wisdom about how to tell if your energy is out of alignment and how to clear any energetic blocks and heal your chakras. This conversation was so helpful for us, and we know it will be for you too!
You can find Yvonne here!
www.mynashvillecenter.com
@the.unravelcollective
We are BEYOND excited to welcome our very first guest, Maia Billman. Maia is the founder of MM Designs, a hat and clothing company with the mission of spreading love, light truth and recently opened her first retail storefront.
In this episode she talks about how her darkest times led to the creation of MM Designs and how she turned an accidental creation into her full time job.
Maia is literal sunshine in human form. She radiates positivity and truth! We are so excited for you guys to listen and feel as inspired as we did during our chat with Maia !
You can find Maia and MM Designs here!
@maia__billman
@mmdesigns.life
SHOP:
https://www.mmdesigns.life
Oprah Super Soul Sunday Podcast Episode: Linked HERE
Hello you lovely people, welcome to Go Call Your Sister! We're Alli & Sara Caroline (aka Bird, SarCar), two sisters on opposite ends of our twenties, living in opposite parts of the country, and we're inviting you to listen in each week on our conversations about everything from money and manifesting to dating and big life changes. We hope this encourages you to reach out to the sisters in your life, whether you're related to them or not, because those relationships are everything. We're kicking things off with a recap of our recent time in Hawaii together, talking through all our favorite spots, the ridiculous amount of poke bowls that were eaten in the process and our first tattoos.
This episode is dedicated to Cherri Ann for getting us where we needed to go in true island beater style.
Recap -
Day 1:
- Hawaiian Aroma Cafe
- Cockroach Cove
- Makapu'u Point Lighthouse Trail + Tide Pools
- Hideout at The Laylow
Day 2:
- Barefoot Beach Cafe
- Ho’omaluhia Botanical Garden
- Waimanalo Beach
- Kahana Bay
- Laie Point Sunset Spot
Day 3:
- Akamai Coffee
- Wailea Beach Resort
- Morimoto Maui
- Andaz Hotel
Day: 4
- Poke at Tamura’s (in the back of a liquor store; the best poke ever!)
- Haleakalā National Park
Day 5:
- Paia Town
- Better Things Coffee Shop
- The Maui Cookie Lady
Day 6:
- Green World Coffee Farm
- Haleiwa
- Sunrise Shack
- Turtle Bay Resort
- Waimea Bay
Day 7:
- ArvoCafe
- The Deck
- China Walls
Day 8:
- Four Seasons Resort Oahu at Ko Olina
- Pray for Sex Beach
- Pink Pillbox Trail