Beyond Sugar Freedom Podcast: Recent Episodes
Danielle Daem
Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver’s seat of your health once and for all! The Beyond Sugar Freedom podcast is for women who are ready to build deep self-awareness and gain the mental and physical tools they need to heal their relationship with food from the inside out. After all, our relationship with sugar has nothing to do with sugar and everything to do with our relationship with ourselves. Much more than just another health podcast, we’ll be diving into conversations around mindset, beliefs, spirituality, emotions, sexuality, relationships, trauma, sugar addiction, natural healing, personal growth, and more! Find more information and a whole library of free resources on Dani’s website: https://danielledaem.com/
Your breath is literally magic.
Did you know you can heal your inner wounds, traumas and limiting beliefs all through the power of your breath?
Sounds too easy to be true? Well it’s is true.
First having discovered conscious connected breathwork by accident, our guest today had her mind and soul blown open into a whole new path of work and purpose on this planet.
Join me and Kyla Gagnon for a beautiful and soul inspiring conversation about healing, breathwork, finding your voice, personal empowerment and more!
Kyla Gagnon is a somatic breathwork facilitator, embodiment + empowerment leader for women.
She is also the founder of The Essentials breathwork membership and The Essentials business mastermind, a somatic based mastermind for female entrepreneurs.
Kyla is the host of RECLAIMED the podcast for women reclaiming their power.
After a 15 year career in the fitness industry as a trainer, a yoga instructor, sponsored athlete fitness competitor writer and model Kyla found herself in a conscious connected breathwork session and her entire life turned a complete 180 within days. She hired her breathwork teacher and began to burn her business to the ground ….. and she’s never looked back.
Free Gifts from Kyla Gagnon:1. Breathwork for the busy entrepreneur https://www.thesacredessentials.net/pl/2148351953
- Breathe With Me, a 5 day breathwork experience https://www.thesacredessentials.net/breathe-with-me-8e0261bb-b311-43dc-b932-6227ed9edef8
Connect with Kyla Gagnon:Instagram: https://www.instagram.com/thesacred_essentials
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.
How’s my pregnancy going?
What’s my birth plan?
What have been my biggest challenges so far?
Tune in today for a long overdue pregnancy and baby update!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.
The only constant in life is change.
And change is one of the hardest things for many of us to navigate…
Often leading us to binge on sugar or reach for other “comforts” to help us get through.
So why is change so difficult when it’s inevitable in our lives?
Why are we so resistant to change?
And how can we navigate change with ease and love instead of sugar?
Tune in to this episode for more.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.
Have you been eating right and doing all the things to help regulate your blood sugar but nothing seems to work?
Maybe you’re not losing weight or you notice you’re still suffering from those darn cravings.
Well…
You may have a thyroid issue sister.
That’s right, your thyroid is directly linked to your blood sugar health - along with thousands of other processes in the body.
And with rates of thyroid disease and dysregulation on the rise it’s more important than ever for us to get the facts about what’s really going on so we can get ahead of things.
Dr. Amie Hornaman, "The Thyroid-Fixer," is a leading expert in thyroid and hormone optimization. She hosts The Thyroid Fixer® podcast, a prominent voice in medicine and alternative health, and founded the Better Thyroid and Hormone Institute. Dr. Amie developed The Fixxr® Supplement line to address common health issues like weight management, fatigue, and hormone imbalances, alongside her personalized programs to restore health and vitality.
Dr. Amie takes a comprehensive and empathetic approach, offering personalized treatments that go beyond lab values to optimize thyroid and hormone function, aiming to transform her patients' lives.
Free Gifts from Dr. Amie Hornaman:
The Thyroid Connection: Unlocking the Secrets to Overcoming Chronic Disease
https://dramie.ac-page.com/the-thyroid-connection-unlocking-the-secrets-to-overcoming-chronic-disease
Connect with Dr. Amie Hornaman:
https://www.facebook.com/groups/dramie/
https://www.youtube.com/c/dramiehornaman
https://www.instagram.com/dramiehornaman/
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.
Integration is at least 80% of the work…
This is a well known fact and saying among the psychedelic and medicine communities that I work in.
And it applies to any and all big transformational work you may be doing… retreats, breathwork journeys, conferences, powerful yoga sessions, sound healings, bodywork sessions…
When we go through BIG healing moments and shifts in our life this actual shift is only 10-20% of the “work”.
So how do we actually integrate to make these shifts and healing last? What does it mean to integrate something?
Tune in for a powerful deep dive today into my favourite integration techniques and topics.
Enjoy!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Medical Disclaimer
The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.
Could overcoming addiction be as simple as taking a pill?
And what if psychedelics could be our gateway into healing mental health and obesity struggles?
Today’s conversation is nothing short of fascinating.
Join me and special guest Mark Haden and Adi Zuloff-Shani from Clearmind Medicine as we dive deep into the current landscape of psychedelics in the health and wellness space.
They share about an incredible new molecule that is currently starting clinical trials and showing promising lasting effects on addiction, depression and obesity.
Mark Haden
Mark Haden is a trailblazer in the field of psychedelic medicine, currently serving as Director of Clinical Research at Psygen and Adjunct Professor at the University of British Columbia School of Population and Public Health. He was a co-founder and spent 10 years as Executive Director of the renowned Multidisciplinary Association for Psychedelic Studies Canada (MAPS).
Haden has dedicated the last 30 years to public education and training on drugs and drug policy, including advising the Health Officers Council of British Columbia on the issues of a regulated market for all currently illegal drugs as well as working with Addiction Services in counselling and supervisory roles. He is a frequent keynote speaker and distinguished author on the issues of drug control policy and psychedelics and was awarded the Queen's Diamond Jubilee Medal for his work on drug policy reform in 2013.
Adi Zuloff-Shani, PhDChief Executive Officer at Clearmind Medicine
Dr. Adi Zuloff-Shani is a Biomedical Research and Development Executive with a vast experience with over 20 years of strategic and operational leadership in the healthcare industry and a deep understanding of therapeutics development in heavily regulated environments.
She has expertise in the Pharmaceutical industry, leading cell and drug development through drug and product development, CMC, non-clinical, all stages of clinical development, as well as clinical development strategies and regulatory (FDA, EMEA, others) interactions, NDAs, leading INDs, as well as parallel EU activities. Dr. Zuloff-Shani holds a Ph.D. in human biology and immunology from Bar-Ilan University, Israel.
Connect with Clearmind Medicine Team:Facebook: https://www.facebook.com/ClearmindMedicine
Twitter: https://twitter.com/ClearmindCMND
YouTube: https://www.youtube.com/channel/UCg_JDmUZSqstavsbd3zYmmg
Instagram: https://www.instagram.com/clearmindmed/
LinkedIn: https://ca.linkedin.com/company/clearmind-medicine
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.
Come hang out with me and keep the conversation going on social media:
Instagram: https://www.instagram.com/danielleda
A recent 2021 study found that over 73% of women felt their needs were dismissed and felt unheard at their medical appointments.
Why is this?
What is going on and why does our voice no longer matters when it comes to getting support with our health?
Today’s episode is inspired by my own recent needs to advocate for me and my baby during pregnancy. I’m currently getting met front and center with how difficult our system can sometimes be and how broken it is in actually supporting women to make informed decisions and truly know all their options.
I hope you find this deeply helpful and feel more empowered next time you navigate the medical system… or any other area of your life.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Even with the rise of technology and human advancements we seem to be getting sicker and sicker.
But WHY?
Shouldn’t we be healthier with all the advancements in science and medicine?
But what if these advancements are actually what are making us more sick and slowly killing us.
And what if the real answers to all of our health problems started with coming back to the land and growing our own food.
Join us today for a powerful conversation with Michael Kummer as we dive into how we can come back to eating seasonally and sort through the complicated world of information overload when it comes to nutrition and health.
Learn the simple pillars to a healthy lifestyle and how you can even get your kids on board to eat healthy at any age!
Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture raised cattle. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.
Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits and a flock of chickens.
*** *Free Gifts from Michael Kummer:Discount code for 15% off MK Supplements: DANIELLEDAEM Come shop HERE: https://shop.michaelkummer.com/discount/DANIELLEDAEM?redirect=%2Fcollections%2Forgan-meats Connect with Michael Kummer:https://instagram.com/mkummer82/https://www.youtube.com/user/mkummer82usahttps://twitter.com/mkummer82http://instagram.com/mksupps/http://instagram.com/kummerhomestead/******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE.***
Come hang out with me and keep the conversation going on social media:
Facebook: *https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube:https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
A long overdue full life update and all the juicy details on what you can expect on the podcast and with my work going forward.
There are some BIG life changes happening over the coming months.
Tune in today to find out:
- What’s changing with the podcast
- What options I’ll have to work with me over the next year
- Life updates and future offerings on our new property
- Pregnancy update - the ups and downs
- More!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Want to stay connected and work with Dani during her year off? Come join us in the Sugar Freedom Collective Monthly Community HERE. **** Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Are you constantly feeling like you’re fighting against life and your body every month
Do you ever struggle to allow yourself to rest?
Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month.
We’ve been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ignore our bodies.
And it’s keeping you burnt out, anxious, stressed and binging on sugar to feel better or have energy to keep going.
But what if INSTEAD you learned to love and honour your natural monthly cycle as a woman and designed your life this way.
Tune in today with our incredible guest Jenn Pike as we deep dive into how we can begin to reclaim our health and power as women by actually working WITH our bodies.
Who is Jenn?
Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.
She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.
Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.
Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.
Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined.
As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.
Free Gifts from Jenn Pike:Adrenal Health Masterclass:https://jennpike.com/adrenalhealth Connect with Jenn Pike:Instagram:https://www.instagram.com/jennpike/Facebook:https://www.facebook.com/thesimplicityprojectYouTube:https://www.youtube.com/@JennPike ****➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Do you or someone you know struggle with thyroid issues?
What is your Thyroid and why is it so important to your overall health?
Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings.
Today’s episode and guest helps us peel back the layers of understanding our thyroid while also deeply diving into what it really means to holistically heal.
Our bodies are not JUST ONE THING (physical, emotional, spiritual).. They are all combined and need to be taken into account when we embark on a healing journey.
So how do we actually begin to heal our thyroid and WHAT are the key factors and tests we need to tune into?
Dive into today’s episode for more
Bronte is a naturopath with a passion for thyroid health and healing from a truly holistic approach. She knows firsthand the multi-layered and challenging journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease, and has devoted her life to healing on all levels.
Her mission is to awaken you to remember how powerful you truly are, to actualise your potential as your own healer, while living a life of contribution, fulfilment and inspiration.
Bronte is deeply passionate about supporting her clients toward what she calls, 'whole-self wellness' - including not only the physical changes required to heal, but also the powerful mindset shifts and emotional healing needed to unlock deep profound healing and reverse 'dis-ease'. She interweaves a myriad of modalities from her toolkit, (EFT, NLP, Family Constellations & Internal Parts Work) facilitating healing on a cellular and soul level to create the space required for self-healing.
Bronte offers an individualised 12 Week 1:1 Thyroid healing program, and a 10 week Group Program where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing! ****
Connect with Bronte May:Website:https://www.bronte-may.com/offeringsInstagram: https://www.instagram.com/brontemay.naturopath/Facebook:https://www.facebook.com/BronteMay.Naturopath ****➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.**
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Are you struggling to transition gracefully into the second half of your life?
Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20.
But DOES midlife have to be such a terrible time?
Not at all.
And with the help of today’s guest you’re going to be revived and re-ignited about the incredible years you have ahead.
In fact your 40s, 50s and onward may actually be the BEST years of your life - if you choose so.
Karen Viesta is a Certified Health and Lifestyle Coach who works with women over 40 who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the podcast, Wellegant Woman: Redefining Midlife.
After going through her own midlife reinvention, Karen is passionate about helping women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last.
Free Gifts from Karen Viesta:Midlife Glow Up Guide: 7 Days to Your Healthiest, Most Radiant Self
https://wellegantwoman.com/glowup/
Connect with Karen Viesta:Website: https://wellegantwoman.com/
Instagram: https://www.instagram.com/wellegantwoman/
Facebook: https://www.facebook.com/wellegantwoman/
***➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ***
Come hang out with me and keep the conversation going on social media:Facebook:https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Are you stuck feeling like you’ll never be able to go off sugar?
Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff?
Perhaps you’re deeply worried about losing your best friend…
Or terrified to live without your only source of comfort and joy…
You’re not alone in this!
Our guest Netta Gorman is here today to share her powerful story through hitting rock bottom with her health and finally taking the leap into her sugar-free journey.
Netta knows what it’s like to feel out of control with food cravings. As she approached her mid 40-s she began struggling even deeper with constipation, joint pain, relentless fatigue, headaches, and uncomfortable bloating.
Until one day she decided enough was enough and through a recommendation from her brother went to see a nutritional therapist. She was instructed to go 2 weeks without sugar, flour and sweeteners.
After struggling with much resistance to giving up her favourite foods and chocolate, she decided that she could do anything for 2 weeks and was ready to finally get out of her own way in order to end her suffering with food.
This was just the start for Netta’s journey. She now mentors and guides midlife women through the same transformation that she experienced all those years ago. ****
Free Gifts from Netta Gorman:*https://aftersugarclub.com/5-tips-cravings/* Connect with Netta Gorman:*https://linktr.ee/nettagorman* ****
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on theWAITLIST HERE. ****
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Did you know that your body is made up of more microbes than actual human cells???Meaning that you’re more bacteria than you are human!
The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies..
At the same time, we’re getting sicker and sicker.
And more “superbugs” are developing every year.
Clearly it’s time now more than ever to pay attention to our microbiome and make changes to our diet and life that support the variety of strains we need to stay healthy.
Today we’re joined by a Microbiome expert to shed some major light on how we’ve been damaging our microbiome and how we can harness the power of certain strains to heal from disease!
Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome.
With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's.
Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research. ****
Gifts from Martha Carlin:BEYOND10 discount code for 10% off any purchases:https://biotiquest.com/ Connect with Martha Carlin:*http://Instagram.com/BiotiQuesthttps://www.linkedin.com/in/marthacarlin/https://biotiquest.comhttps://www.thebiocollective.comhttps://www.marthasquest.comhttps://www.youtube.com/channel/UC4EcfE06KnUQcJEU8D1aSLQ ***➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on theWAITLIST HERE. ****
Come hang out with me and keep the conversation going on social media:Facebook:https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyG**
Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet?
Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar.
Going only surface deep in their healing…
Well sister there’s MUCH MORE TO IT.
As you know by now my passion is helping women uncover and do the DEEP inner work and healing that’s necessary to create lasting change from the inside out.
That’s what we’re talking about in today’s episode - what is the real root of our addictive patterns and how do we begin the process of healing?
If you’re ready to get serious about creating a lasting and peaceful relationship with sugar and yourself…
Come join us in this final round of my Emotional Empowerment Program that kicks off soon. Registration closes May 15th so come grab your spot quick (link below)
➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
EXCITING bonus episode this week as I'm sharing the live recording from the Emotional Empowerment Program. This recording is only up for a limited time so be sure to dive in as soon as possible.
Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until May 15th ONLY!
See all the details HERE and register HERE.
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!
➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
Did you know 90% of the women I work with have no idea how to FEEL their emotions?
They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.
Can you relate?
Are you holding back and just toughing it up when life gets hard?
Then it’s no wonder you’re still stuck in your unhealthy habits with food and sugar.
Our relationship to our emotions is a direct connection to our relationship with sugar.
Once you understand the link and the importance of needing to FEEL in order to heal, then the question becomes…
HOW DO I LEARN TO FEEL AGAIN?
I get this question all the time from my clients and is a massive part of the journey we navigate together in the Emotional Empowerment Program.
Tune in to today’s episode for a sneak peak of how we begin re-connecting to our emotions in a healthy and lasting way.
***➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ***
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!
➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
Are you a late night snacker?
Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?
Well sister, you’re not alone!
And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food.
So why do we late night snack even after having had a big dinner?
What’s really going on and how can we shift out of this unhealthy habit?
That’s what we’re diving into in today’s episode PLUS an exciting announcement I’ve been keeping secret from you for the last month ;)
➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th!
➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
**** Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.
I’ve been keeping a secret from you!
And it’s the best secret ever. I’m excited to finally share the big news with you :)
Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in the future with the podcast and my work…
➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take theQUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.
**** Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Did you know there’s more than 1 reason that you emotionally eat?
In fact there’s a whole list of root causes to why we cope and numb out using food.
In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns.
We MUST understand the WHY before we can uncover the solution.
And today’s guest is here to help us do just that!
Errin smith is here - host of the What we crave summit to share all she’s learned about emotional eating after 50+ interviews with experts.
Errin Smith, also known as "That Health Chick" on instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts.
She is also the founder, producer and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving.
She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
Free Gifts from Errin Smith:What we Crave Summit:https://whatwecrave.com/?sld=3 Connect with Errin Smith:Instagram:https://www.instagram.com/that.health.chick/YouTube:https://www.youtube.com/channel/UC9D2u-3IDWzklNcYbowoCjQ***
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the *QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Are you out of alignment with your health and body?
Has being healthy become complicated and overwhelming - especially as you age?
If you’re like most women, you’re disconnected from your body, out of alignment with your goals and life AND stuck in health information overload…
But what if being healthy could be simple?
What if you could put down the war on willpower and find ease in your healing journey?
And what if you honoured your needs as they change through the decades?
Ellie Kempton is here today to drive us into the world of self compassion, metabolic health and learning how to build a tolerance for stressors in our life as we age.
As a biochemist and functionally trained dietitian, Ellie Kempton is on a mission to open up a conversation around what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond. Her work is focused on honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.
Ellie Kempton, founder of Simply Nourished, is at her very core, a lifestyle architect empowering women to reclaim their wellness though agency. As a Registered Dietitian with a master’s degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie’s care is underpinned by functional medicine and catalyzed by behavior design.
Free Gifts from Ellie Kempton:Metabolic mastery PDF: https://www.dropbox.com/scl/fi/s428j6imr19jxbcl8z6lx/metabolic-mastery-2023.pdf?rlkey=l3pax1jy27mwywblaf8e3z8nd&dl=0 Connect with Ellie Kempton:Websites: https://www.simplynourishednutrition.com + https://elliekempton.com
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0
Instagram: https://www.instagram.com/simplynourishednutrition
Facebook: https://www.facebook.com/simplynourishednutrition
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Did you know that the more muscle you have the more carbs you can eat?
If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.
Well… the secret may be in your muscles!
Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.
I’ll admit, building muscle work into my weekly routine doesn’t come naturally to me.
And after this chat with Tara I’m INSPIRED to make this more of a priority in my life… and I know you will too…
Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.
She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.
She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.
Free Gifts from Tara Garrison:https://www.taragarrison.com/freegift
Connect with Tara Garrison:Website: https://www.taragarrison.com/
Instagram: https://www.instagram.com/coachtaragarrison
Facebook: https://www.facebook.com/coachtaragarrison
YouTube: https://www.youtube.com/coachtaragarrison
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
On average women take 20,000 breaths per day. And most of the time this is completely unconscious.
We breathe without thinking about it or being intentional.
And yet our breath is one of our most POWERFUL tools for health and healing.
Over the years various breath patterns have been studied to see what happens when we bring our FOCUS to our breath and control it in certain ways.
And the results are astounding.
One particular style has been shown to support deep trauma, nervous system, and body healing like no other.
Conscious Connected Breathwork is an incredible modality that when done correctly can support our healing mentally, physically and spiritually.
But what is it? And how can this modality support us in healing our addictive patterns with food?
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Women who eat more sugar during pregnancy are more likely to have children to eat more sugar.
Were you conditioned at birth to be addicted to sugar?
We’re born into a sugar laden world that sets us up to be addicted to this white substance.
*But how did we get here?
And what do we do about it?*
Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health.
In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant.
Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many others
You can find her on social media @drnicoleavena IG, Facebook, LinkedIn
*** *Connect with Dr. Nicole Avena:Instagram: https://www.instagram.com/drnicoleavena/Facebook:https://www.facebook.com/DrNicoleAvena LinkedIn:https://www.linkedin.com/feed/update/urn:li:activity:7071330036536016896?updateEntityUrn=urn%3Ali%3Afs_feedUpdate%3A%28V2%2Curn%3Ali%3Aactivity%3A7071330036536016896%29 ***➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the *QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat. ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ****
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoaching
Instagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.
Have you “tried everything” to get back in control with food and sugar?
Maybe even spending thousands of dollars and countless hours on programs, books, and workshops.
And maybe you’ve seen some shifts and progress but have been going slower than you hoped.
I myself have been on my deep inner healing journey for the last 8 years and I’ve seen and done “it all”.
And in this time and watching my clients on their journey to food freedom, I’ve noticed clearly what tools make the BIGGEST impact.
And there is ONE factor that most women overlook or don’t realize as a vital component in creating lasting change.
So today we’re diving into this one piece that will make all the difference in your healing journey.
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcomingSugar Freedom Embodiment Retreat.➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Did you know that your body is DESIGNED TO HEAL? That’s right, you CAN heal from chronic disease following a few time tested strategies to optimize health in your body and decrease toxins.
I’m so excited to introduce you to today’s guest Nicolette Richer and the fascinating conversation and research she has to share about diabetes and the common myths around sugar.
Dr. Nicolette Richer, DSocSci is the CEO & FOUNDER OF RICHER HEALTH CONSULTING LTD. And GREEN MOUSTACHE ORGANIC CAFES INC., a serial entrepreneur, author of Eat Real to Heal, PBWF endurance athlete, Chronic Disease Reversal Specialist, speaker, podcast host, lululemon Ambassador and most importantly, a mom of three world-shaking girls.
A savvy wellness expert, Nicolette is on a mission to eradicate 22 Million cases of chronic disease by 2030. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration.
Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine. With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, 18+ years as a Chronic Disease Reversal Specialist, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more - Nicolette is equipped and ready to help you and your audience achieve optimal health.
Free Gifts from Nicolette Richer:Watch our short documentary film that won "Best Health & Nutrition Film of 2022" link here: https://www.groundedinmyroots.com/
Connect with Nicolette Richer:Instagram: https://www.instagram.com/nicolettericher/
Facebook: https://www.facebook.com/richerhealthconsulting
Youtube: https://www.youtube.com/@eatrealtoheal4315
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ***
*Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
Over 60 million limbs have been lost due to diabetes since 1960…
But why are we so quick to hack off a limb as soon as there is nerve damage?
What if we looked at WHY the damage existed in the first place and find ways to support it back to health…
That’s exactly what today’s guest is here to share - there IS another way
In this episode:
- What is the link between sugar and nerve damage
- How sugar leads to inflammation
- The science behind regenerating nerves
- Why a meat based diet is vital for long term health
- The link between Alzheimer’s and Diabetic Neuropathy
- Stem cell research
- More!
Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia) graduating in 1969.
Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.
Free Gifts from Richard Jacoby:
Un-glued: Chapter of Un-glued book*https://un-glued.com/book/* Connect with Richard Jacoby: Instagram: www.instagram.com/dr.richardjacoby Facebook: https://www.facebook.com/Dr.RichardJacoby/ **** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
The Beyond Sugar Freedom Podcast has just turned 2 years old!
I can’t even begin to thank you for following along with the show here.
It’s not possible without your feedback, support and reviews. YOU keep me going on my mission to help women reclaim peace and freedom with food from the inside out.
To celebrate we’re doing something special on the show - I’ll be sharing my biggest lessons hosting the podcast over the last 2 years that can also be applied to your sugar journey.
AND highlighting some of you amazing listeners.
***➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ***
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Did you know that drinking alcohol dramatically increases your chances of getting breast cancer (among many other diseases).
And if you’re like most women I know, you’ve maybe used alcohol your whole life as a tool to get through when life gets hard OR to fit in social settings.
So, why when we know alcohol is toxic for our body do we still drink? Why does it seem so hard to say NO sometimes.
Tune in today for a POWERFUL and eye opening conversation about the truth behind WHY we drink and how we can create a life we LOVE without alcohol.
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental and physical health to global audiences.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
Connect with Sarah:Instagram: https://www.instagram.com/sarahrusbatch/
Website: www.sarahrusbatch.com
GET THE BOOK: Beyond Booze by Sarah Rusbatch (geni.us)
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Do you self-sabotage whenever you’re getting close to a goal?
Or maybe you notice you never keep your word to yourself?
Welcome to the club, sister!
If you’re like most women you know exactly what I’m talking about. That feeling of almost being at your goal weight, then slipping back into unhealthy patterns.
That feeling of being 3 weeks into a 4 week sugar detox and all of a sudden finding yourself giving up and back into the cookies.
*So what’s really going on here? WHY do we self-sabotage?
And more importantly how can we get out of this toxic cycle so we can actually see lasting changes or results?*
That’s exactly what we’re diving into with today’s guest!
Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and mindset coach. She is the founder of Fit + Vibrant Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja helps her clients live fitter, healthier and more vibrant lives in midlife and beyond.
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves a slow morning with a good cup of coffee and her cats.
Free Training for Women Over 50: www.fitvibrant50.com
Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
Connect with Tanja:Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
In this episode:
- What makes the BFFS program so unique and like nothing you’ve tried before
- How my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourself
- What to expect inside the program
- Who the BFFS is for and who it is NOT for
- What bonuses you’ll get for registering
- More!
Discover all the details AND JOIN the next round of the Break Free From Sugar HERE!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
BRAND NEW LIVE TRAININGJoin us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE. ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Is one of your goals this year to finally build a peaceful and healthy relationship with food and sugar?
The unfortunate truth is that….
90% of women who start every year off attempting to give up sugar and get back into control of their cravings, end up back in the sweets within 90 days.
Feeling discouraged, worthless and broken…
Maybe you’ve tried this before and it seems that nothing ever works in actually creating LASTING change.
So what’s going on here? Why are so many addicted to sugar with no seemingly easy way to quit?
I’m SO excited for today’s episode where I’ll be sharing on the show, for the first time ever my unique 3 pillar approach to breaking free from sugar once and for all - that I use with all of my clients - because it works.
And… what’s more is I’m going to share more top secret details with you all about what to expect in my brand new Sugar Freedom Bootcamp 3 day LIVE event Jan 21, 23, 25th
You’re going to want to listen closely to this episode. Let’s dive in.
BRAND NEW LIVE TRAININGJoin us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good!
***➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ***
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
BRAND NEW LIVE TRAININGJoin us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE. ***
➠ Register for the *Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
More information is NOT the solution. It’s the problem.
Are you overwhelmed with the amount of information and tips out there to get off sugar?
Does it seem like everywhere you look someone is saying something different about HOW to heal from sugar addiction?
The truth is we live in a world that is saturated with INFORMATION. Everywhere we look - the grocery store, movies, books, podcasts, google, summits….
So why are we MORE confused than ever about what is good for our health and healing?
Why are we stuck feeling like nothing is working as we try to heal from food?
That’s exactly what we’re diving into in today’s episode as I blow the lid off some tough love truths about how seeking information is actually holding you BACK from achieving your health goals!
BRAND NEW LIVE TRAININGJoin us for the upcoming 3-day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good!
***➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE* before registration closes on Jan 30th at 10 PM PST!
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth ******
BRAND NEW LIVE TRAININGJoin us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE. ******
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Do you ever feel like giving up sugar or getting in control of your cravings feels IMPOSSIBLE?
Have you struggled on the sugar rollercoaster for decades?
90% of women who attempt to get off sugar go right back into binging patterns within 3 months (no matter how great they are feeling).
But WHY is sugar addiction so difficult to overcome? And why do we self sabotage as soon as we’re getting close?
Tune in today to hear the top 12 roadblocks to healing from sugar addiction and HOW you can take the steps to overcoming these blocks in 2024.
BRAND NEW LIVE TRAININGJoin us for the upcoming 3 day Sugar Freedom Bootcamp and get ready to change your relationship with sugar and kick those cravings for good! Register HERE. **
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!******
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
So perhaps you’re interested in psychedelics, but you’re not sure where to start or HOW to do it in a way that feels safe?
The truth is many of us have heard stories of “bad trips” or horrible situations where people have been harmed using psychedelics.
But this isn’t the fault of the substance… it’s actually a problem with the setting and mindset people go into these journeys with (along with dose and type)
So, how can you actually have a good psychedelic journey AND how can you find the right guide?
Mark Haden is here today to help us navigate these powerful and important topics:
- Legality of these substances in Canada and USA
- Set, Setting & Matrix
- Who should NOT do these journeys?
- How to find the right guide - red and green flags
Mark Haden is a major figure in the field of psychedelic medicines, with a long list of past and present activities and responsibilities. Among—and beyond—these, he is the Clinical Supervisor for the Psychedelic Treatment Program at Qi Integrated Health and the Vice President of Business Development at Clearmind Medicine. He is an instructor, teaching psychedelic therapy with the ATMA program and has written a book, the Manual for Psychedelic Guides (now in its third edition) which makes this information widely available.
Mark served as the Executive Director for MAPS Canada for 10 years and is an Adjunct Professor at the University of British Columbia School of Population and Public Health. Mark has published numerous articles in respected journals, has presented at conferences and training events in many countries, and was awarded the Queen’s Diamond Jubilee Medal in 2013 for drug policy reform work. Mark also has a well-deserved reputation as an exciting speaker who never fails to engage and surprise audiences.
Connect with Mark Haden:
Website: https://markhaden.com/ Buy his book: https://www.amazon.ca/Manual-Psychedelic-Guides-Mark-Haden/dp/B0C8QRM49V Qi Integrative Health: https://www.qiintegratedhealth.com/ Recent Publication on Psychedelics for schizophrenia : https://markhaden.com/?page_id=71 MAPS Canada Research: https://www.mapscanada.org/ ***➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST! ***
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Do you struggle to build a meal planning habit?
Maybe you’ve tried in the past and failed so you never picked it up again?
Or maybe you haven’t even tried to build this habit because it feels so daunting and overwhelming?
The reality is if you ever want to detox from sugar and build a consistent healthy eating lifestyle you MUST learn to meal plan.
But guess what? It’s NOT HARD and it can actually be really fun.
That’s what our guest today is here to share all about.
Roni is one of the masterminds behind the amazing PLAN TO EAT meal planning app and I just know you’re going to love what we talk about today.
From best practices, to limiting beliefs and how to stay consistent with your plan when life gets crazy…
Who is Roni?
Roni is the Marketing Director at Plan to Eat, a meal planning app made for planner personalities, and host of the Plan to Eat Podcast! When she's not writing blogs and editing podcast episodes, you can find her in the Colorado mountains with her husband and English Mastiff.
Free Gifts from Roni Vayre:Everyone gets a free 14-day trial when they create an account! Connect with Roni Vayre:https://www.instagram.com/plantoeat/https://www.youtube.com/plantoeathttps://www.facebook.com/plantoeat ****
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the freeQUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST! ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Do you struggle saying no or asking questions when faced with an authority figure?
Are you always looking outside of yourself to others who “know more” when it comes to your healing and health?
The sad truth is we live in a world where we have been taught to outsource our health since childhood.
We’ve been taught we can’t trust ourselves and that OTHERS know what’s best for us.
And in this we’ve completely given our power away… and ruined our health.
Just look at how sick our culture is after trusting big AG and Pharma over the last few decades…
We’re sicker than ever!
So how do we start IN-SOURCING our health decisions and reclaim our divine power?
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year.Take the QUIZ HERE NOW. ➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!******
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Have you ever struggled with anxiety, depression or PTSD?
The sad truth is that our world is more riddled now more than ever with mental health challenges increasing year after year.
Why are we struggling more now than ever before?
And is there a way to support our mental health BEFORE it gets to a dark place?
Tune in with today’s special guest - Kiem Schutter as we dive deep into a conversation around mental health support AND the possibility of ketamine assisted therapy to support this journey.
Kiem is the Founder of Qi Integrated Health in Vancouver BC.
As a natural-born healer, sensing and feeling energy on a much deeper level than most, Kiem has been on a lifelong journey to tap into the deep healing powers of the body and mind.
After completing his education in Chinese Medicine he was inspired to create a space to bring together various modalities and healers to support human health in a more holistic way. And that’s when he created Qi Integrated Health.
Imagine that there is a memory rooted deeper than science tells us - one that reaches deeper into our connectedness to nature - that you have been able to access and one that psychedelics seem to offer the avenue to. However, there may be something more profound in you that connects you not to who you are or where you came from but to who you really are, and where you really came from. That, I believe, can be defined as love.
In the business's scope, we define this as a state of health (joy, vigour, vibrancy, connectedness). To inspire in others the belief that challenges are not barriers; rather, they are lessons, is the foundation of your work.
"I hope to inspire others to continually pursue a state of good health, with greater love and through new levels of consciousness - not merely in the absence of illness, injury, or trauma, but, instead, because of it.
The radical acceptance of our traumas and challenges, paired with a deeper understanding that we can overcome them if we are willing to persevere and integrate new modalities, is the key to real success and true wellbeing."
****Qi Integrated Health - Complementary Integration circles and info calls for psychedelic/preventative medicine:https://www.qiintegratedhealth.com/eventsConnect with Kiem Schutter and Qi Integrated Health Center
https://www.linkedin.com/in/togreathealth/?originalSubdomain=ca
https://www.instagram.com/qiintegratedhealth/
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year.Take the QUIZ HERE NOW. ➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease.
And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey’s anyone can go through.
Is it possible to heal from cancer?
Does sugar actually feed cancer?
What’s the best diet when fighting cancer?
And even more importantly, what do oncologists know (or not know) about helping the body heal from this disease?
Join me with today’s guest and founder of the Oncology Nutrition Institute - Jess Higgins Kelley for an eye opening and heart opening conversation about how we can heal our bodies by getting out of our own way!
Jess is an internationally recognized and award-winning journalist, nutrition therapist, and public health educator. She is the best-selling co-author of the ground-breaking book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition.
In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. She has since worked with hundreds of clients in her general nutrition practice, where she specializes in oncology. She was asked back to the Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, Food Quality, and several other courses from 2011 to 2016.
With her teaching and curriculum development experience, she went on to create the Oncology Nutrition Institute where she is currently the Director of the 250-Hour Oncology Nutrition Consulting certification program that trains qualified nutrition and medical professionals worldwide. Jess is a former Hurricane Island Outward Bound Instructor, licensed sea captain, trail runner, and an avid organic gardener.
Free Gifts from Jess Higgins Kelley:Use code: ONC2023! To register for this course for free: https://education.oncologynutritioninstitute.com/p/lungnutrition
Connect with Jess Higgins Kelley:https://www.linkedin.com/in/jesshigginskelley/
https://www.linkedin.com/school/oncologynutritioninstitute
https://www.facebook.com/oncologynutritioninstitute
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!***
*Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA <
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Psychedelics and plant medicines have been proven to lower rates of depression, anxiety and support in addiction recovery!
Not to mention the countless accounts of people healing lifelong diseases and illnesses in these sessions.
Often described as a year of therapy in one day - what are these journeys’ really like?
And how do these substances play into healing sugar addiction and emotional eating
Tune in to hear my personal experiences and top advice for stepping into this work.
In this Episode:
- How psychedelics and plant medicine can help us heal sugar addiction
- My personal experiences and healing journey’s
- How we can build safety in our nervous system
- Healing trauma and emotional wounds
- How to choose which medicine to work with
- How to choose a guide and feel safe
- Where to start if you’re not quite ready
- More!
MORE RESOURCES FOR RESEARCH:
- Using Psychedelic Therapy to heal trauma and addiction with Deanna [Ep. 50]
- Sharing our personal experiences with Psychedelic Medicine [Ep. 51]
- How to Change Your Mind - Michael Pollan
- Dosed Documentaries
- The future of Mushrooms
- Psychedelic leadership podcast
- Research done by MAPS
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
The Psychedelic renaissance is here and this is just the beginning. It seems everywhere you look from times magazine to social media people are talking more about working with plant medicines on their healing journey.
I believe these substances are the future of humanity and have the ability to help us heal in ways we haven’t been able to with western modalities.
Just naming this, no doubt brings up controversy and fear by those who aren’t familiar with the work being done.
Which is exactly why after 5 years of my own work with these medicines, I’m excited and ready to open up the conversation about the healing potential held in these sacred practices.
In this Episode:
- What are psychedelics and plant medicines?
- Are they illegal?
- What’s the history of these substances?
- Top lessons from the recent Spirit Plant Medicine Conference
- Common misconceptions and mistakes
- How we can use them to heal
- More!
MORE RESOURCES FOR RESEARCH:
- Using Psychedelic Therapy to heal trauma and addiction with Deanna [Ep. 50]
- Sharing our personal experiences with Psychedelic Medicine [Ep. 51]
- How to Change Your Mind - Michael Pollan
- Dosed Documentaries
- The future of Mushrooms
- Psychedelic leadership podcast
- Research done by MAPS
➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
So you want to cut back on sugar and start searching for products advertising “sugar free”...
Problem solved right? Now you’re eating healthy right?
WRONG.
95% of products advertising sugar free WILL have added alternative sweeteners to add back in that flavour and sweet taste you love.
So now the question is, are alternative sweeteners healthier than sugar? Should you be worried about these substances?
In this episode:
- What ARE alternative and artificial sweeteners
- What the food industry doesn’t want you to know
- Is stevia a healthy alternative
- Are alternative sweeteners healthy for you
- What does “natural” mean on food packages
- Why foods labeled “sugar free” should be avoided
- Top 7 reasons why I’ll never ingest alternative sweeteners and you shouldn’t either
- More!
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive andFREE Kick Emotional Eating 3 Part Training here. ******
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Did you know that anger is one of the hardest emotions for most women to feel?
Yet it’s also one of the most important emotions to process if we want to feel free from sugar and make peace with ourselves and food.
Bottling up intense emotions like anger can lead to mental, physical and energetic disease and rob us of the life we want to live.
So the question then becomes, how do we learn to honour our anger and process it in a way that doesn’t do more harm to others?
In this episode:
- What is anger and where does it come from
- Why is it vital to feel and process anger for food freedom
- Why most women can’t feel anger
- What’s standing in our way from expressing anger
- How to honour and process anger in a healthy way
- More!
***➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.*
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Sugar school is in session!
Today’s guest helps us deep DIVE into what’s really going on with our blood sugar.
In today’s chat we talk about:
- How to know if you have blood sugar issues
- The problem with traditional testing and HOW to understand your numbers
- Hypoglycemia and Hyperglycemia
- The root causes of blood sugar dysregulation
- Top tips to get your blood sugar under control
- More!
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.
Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
Connect with Danielle Hamilton:
Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar- ****➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive andFREE Kick Emotional Eating 3 Part Training here. ***
Come hang out with me and keep the conversation going on social media:
Facebook:* https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Let’s dive into the 4 most powerful practices that will help you achieve lasting and long term success in healing your relationship with food and self FOR GOOD!
In this episode:
- Early bird is OPEN for the next Break Free From Sugar Program!
- Why we need daily practices to succeed in creating a peaceful relationship with food
- Why habits are useless
- The top 4 practices to implement starting today!
- Why introspection is key
- How to do more hard things in your day and build resiliency
- Why meal planning is a must in your journey
- Top reasons why fasting will help you heal your relationship with food
- More!
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Do you think perimenopause and menopause are going to be painful and challenging times in your life?
What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease?
Today’s episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause.
In this episode:
- Jen’s personal story through PCOS and challenges with perimenopause
- What is the menopausal transition
- What are the most common symptoms of menopause and WHY do they show up
- Why do some women suffer and others don’t during this phase
- How to advocate for yourself in your health journey
- What you can do naturally to support your body and hormones during perimenopause
- The role of minerals and vitamins in easing your transition
- Gut health
- More!
Jennifer Harrington is a Naturopath, Nutritionist and Medical Herbalist who specialises in supporting women transitioning into menopause. She has been in clinical practice for over 20 years. These days she is the Clinical Director of Menopause Natural Solutions and the author of "From Invisible to Invincible, the natural menopause revolution".
Free Gifts from Jennifer Harrington:
FREE Minerals for Menopause ebook https://www.menopausenaturalsolutions.com/minerals-guide Connect with Jennifer Harrington:*https://www.facebook.com/menopausenaturalsolutionshttps://www.instagram.com/menopausenaturalsolutions/https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USwhttps://www.tiktok.com/@menopausenaturalsolution ***➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST! ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
A long overdue and VERY important conversation on the role of sugar in communities of colour with our very special guest Shun Forman.
Did you know that people of colour are more likely to be addicted to sugar and suffer from various metabolic diseases such as hypertension and diabetes?
Education is level 1 and that’s what Shun is here to help us with on todays’ episode!
In this episode:
- Shun’s powerful inspiration and healing journey with sugar
- How historical sites, books, and information helped heal from sugar.
- Why is the impact of sugar being seen more in communities of colour
- What aspects of life play a big factor in higher sugar consumption in BIPOC communities
- What is sugarland and the impacts of slavery in processed food addiction
- More!
After hearing of and seeing enough injustices within Black American communities, Shun Foreman returned to school for a master's in human rights and social justice. While learning that she could use the lens of healthcare to understand health disparities in communities of color, Shun focused on the history of sugar in black communities.
To understand the sugar industry's role in Black American history, Shun traveled to the sugar plantations in Louisiana and Sugar Land, Texas. Shun's conversations with the late Reginald Moore in Sugar Land and plantation tours are critical to why she stays motivated to cut sugar from her diet, sustain a greater than sixty-pound weight loss, and bring sugar awareness to communities of color.
Shun has over twenty-five years of nursing experience in areas ranging from childbirth and intensive care to research and administration, and she is also a Certified and Licensed Sugar Addiction Counselor. Shun loves working to help save lives as a sugar coach for African American women and a community speaker as she establishes her business as Sugar Mode Off. ****
Connect with Shun Foreman:
Facebook: https://www.facebook.com/sugarmodeoff Instagram: https://www.instagram.com/sugarmodeoff/ Facebook Group Sisters BreakingtheBondsofSugar:*https://www.facebook.com/groups/1707769126055956/?ref=share* ****
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: <!--**
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Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Why do most women get sick this time of year? Why are we more susceptible to bacteria and viruses as we switch into Fall and Winter?
Tune in this week for Dani’s complete healing toolkit to not only support prevention of getting sick but also how to help your body heal quickly if you do catch something.
In this episode:
- Why are we more prone to getting sick this time of year
- Top tips to prevent getting sick
- Immune system support naturally
- Main culprits in damaging your immune system and increasing inflammation
- Energetic shifts contributing to lower ability to fight off bugs
- Top tools to bounce back quick if you do catch something
- More!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Did you know that the key to healing your relationship with food actually lies in the body?
So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work.
Why?
Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns.
In this episode:
- What is somatic embodiment
- Why are we so disconnected from our bodies
- How our early childhood traumas shape our nervous system
- How nervous system dysregulation is at the core of our eating patterns
- How to rebuild safety and trust in your body
- Releasing stuck emotions and emotional baggage
- Rewire beliefs and mindset from a body centered approach
- So much more!
***➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to the exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST! ***
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Register for the Break Free From Sugar LIVE 10-week Group Program HERE before registration closes on Jan 30th at 10 PM PST!
Today we’re talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it’s NOT the creams your putting on.
In this episode:
- What are the real root causes of skin disease?
- The link between skin health and the nervous system?
- What does it mean to go “skinny dipping” when it comes to skin health and inner healing?
- What shifts in your life when you understand what’s going on under the surface
- What’s the deal with sunscreen? Is it toxic?
- How to shed the shame and anxiety about appearance and really love the skin you're in
- More!
Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave.
As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
Free Gifts from Guest Name:yourskincarequiz.com
**Connect with Guest Name:
IG: https://www.instagram.com/drkeirabarr FB: https://www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/**
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here.
Do I eat sugar????
How much sugar do I eat???
These are some big questions and misconceptions I know many of my audience has so today I’m diving into the TRUTH of what my relationship with sugar looks like.
In this episode:
- Do I eat sugar and how much?
- What types of sugar do I eat?
- What do I eat on a typical day?
- When do I choose to indulge and how do I do that?
- How to get back on track after a sugar binge
- What is sugar freedom
- more!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here.
Today is a very special episode as I welcome on the show the man who started it all and began teaching us all that sugar was the culprit to our health problems - Dr. Robert Lustig!
In this episode:
- How he stumbled into realizing sugar was the root of our health epidemic
- What does it mean to be healthy?
- What is metabolic health and how to know if you’re metabolically healthy
- Why ultra-processed food/sugar is NOT FOOD
- The problem with seed oils and omega 6
- Cholesterol explained
- What we can do to create massive change in our food supply and health!
- More!
Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Dr. Lustig graduated from MIT in 1976, and received his M.D. from Cornell University Medical College in 1980. He also received his Masters of Studies in Law (MSL) degree at University of California, Hastings College of the Law in 2013. He is the author of the popular books Fat Chance (2012), The Hacking of the American Mind (2017), and Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (2021).
He is the Chief Science Officer of the non-profit Eat REAL, he is on the Advisory Boards of the UC Davis Innovation Institute for Food and Health, the Center for Humane Technology, Simplex Health, Levels Health, and ReadOut Health, and he is the Chief Medical Officer of BioLumen Technologies, Foogal, Perfact, and Kalin Health.
Connect with Robert Lustig:https://www.instagram.com/robertlustigmd/?hl=enhttps://robertlustig.com/https://eatreal.org/ Listen/Watch more from Dr. Lustig:The Bitter Truth Presentation (the start of the anti-sugar movement in 2009)
https://www.youtube.com/watch?v=dBnniua6-oM&t=3261s
Low Carb Down Under Presentation on Metabolic Syndrome and Cancer:https://www.youtube.com/watch?v=jpNU72dny2s&t=1568s***
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and *FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ***
*Come hang out with me and keep the conversation going on social media:Facebook:https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast!
Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey.
Come prepared with an open mind and a willingness to look at your life and habits with food through a new lens.
Enjoy! Join the Simply Balanced Health Facebook Family to tune in live each Thursday: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here.
Today we’re finally diving into the controversial and scary “C’ word!
That’s right, today’s guest has not only navigated her own Cancer journey but has dedicated the last 3 decades to understanding all aspects of disease development.
In today’s episode we talk about:
- Her journey through cancer & being given 3 months to live at 19 years old
- Where cancer comes from
- The 10 keys to overall metabolic health
- Top areas to focus on to avoid and even heal from cancer
- Problems with the current medical system in cancer treatment
- The great cholesterol debate and the truth behind good vs bad fat
- More!
Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes.
Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US with the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat, as well as state of the art medical technology and data collection and evaluation to improve patient outcomes.
*** *Connect with Dr. Nasha Winters:https://www.drnasha.comhttps://www.facebook.com/drnashainc/https://www.instagram.com/drnashawinters/https://twitter.com/drnashawintershttps://www.youtube.com/c/drnashainc/videos?app=desktophttps://www.themistletoebook.comhttps://www.drnasha.com/matcbook/
***➠Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - get on the waitlist here.*
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
A MUST listen episode if you ever struggle with giving up control or trusting yourself!
In this episode:
- How the patriarchy has contributed to our sugar addiction
- The balance between masculine and feminine energy
- Why you need to control everything and how it’s harming you
- How to let go of control and learn to trust yourself again
- The importance of tuning into your body
- Why we CRAVE flow and ease in our relationship with food
- More!
➠ Get on the waitlist for the NEXT Sugar Freedom Embodiment Retreat HERE.
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signatureBreak Free From Sugar Program - get on the waitlist here.
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGP➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to a very special behind the scenes update episode!
In this episode I share some big life updates, exciting celebrations, and the highlight reel from the first ever Sugar Freedom Embodiment Retreat!
I also share my recent failure and the growth that I’m learning from these experiences along with the tools I’m using to process some big emotions.
➠ GET on the waitlist for the next Sugar Freedom Embodiment Retreat HERE.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ****
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Feeling weighed down by all the heavy emotions on a daily basis? This one’s for you!
In today’s episode, our special guest shares her top secrets to learn how to harness and process emotions so we can achieve ultimate peace and freedom in all areas of our life.
In today’s chat we talk about:
- What are emotions
- What does it mean to do an emotional detox?
- The C.L.E.A.N.S.E method to process emotions in 10 minutes or less
- The spiritual laws of manifesting and emotions
- What is energy in action and how can it help us reduce sugar cravings
- How can we use emotions to manifest anything we want
- What is the law of correspondence
- MORE!
Sherianna Boyle is the founder of Emotional Detox Coaching®, creator of the Cleanse Method®, and author of the Emotional Detox book series. Her most recent book is Energy in Action: The Power of Emotions & Intuition to Cultivate Peace and Freedom releases May 2, 2023. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health.
She has been featured in over ninety media articles and voted a top 25 Coach. She is a presenter for PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, and 1440 Multiversity University. Sherianna speaks to individuals, corporations, and organizations about the importance of emotional processing.
She is also host of Just Ask Spirit Radio Show, works part time as an adjunct Professor of Psychology, has been teaching yoga for twenty-years and is a regular contributor to Spirituality & Health Magazine. She lives on Cape Cod with her husband, and three amazing daughters.
Free Gifts:https://sheriannaboyle.com/realignment-kit-signup Connect with Sherianna:Instagram:https://www.instagram.com/sherianna.boyle/Website: https://sheriannaboyle.com/******
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.
(come listen to part 1 in Ep. 43)
Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking.
Enjoy!
In this episode:
- What is shame and where does it come from
- How to process shame so it’s no longer controlling us
- Personal shame vs. situational shame
- Why do we compare and judge so much even when it hurts us
- How to break the comparison cycle
- Good vs. bad and black vs. white thinking - why we do it and how we can get out of this toxic thinking
- More!
Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.
*** *Connect with Guest Name:
Website: www.adversityrising.com YouTube: www.youtube.com Instagram: https://www.instagram.com/adversityrising/?hl=en ***
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.***
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Do you struggle with getting consistent quality sleep? Well… it may be WHAT your sleeping on that’s the problem.
Tune in this week for a deep dive and eye opening conversation on sleep with Resthouse CEO Olga Roberts.
In this episode:
- Olga’s raw and vulnerable struggles with sleep, anxiety and motherhood
- How she took the leap into prioritizing her health and used sleep to heal from the inside out
- The main reasons most people struggle to get a good night’s sleep
- Quality vs. quantity of sleep - which matters most?
- The shocking truth of what’s going on in the mattress and bedding industry and why most people are throwing away thousands of dollars every year
- The different approach that Resthouse takes in their service and products to actually solve people’s sleep problems
- More!
Olga Roberts is a zealous business woman, mum, caregiver and paddle boarding aficionado. With a lengthy career as an international flight attendant and with first-hand experience of the detriments of sleep deprivation, as well as her background in the organic food industry in sales and as a broker, improving lives through quality rest, by virtue of innovative, carefully curated, sustainable organic mattresses and bedding solutions, and education, has become her mission.
BEYONDSUGAR50$50 off with the purchase of $150 or more (can be used for CAD or US purchases). Shoppers can visit our website at resthousesleep.com and they will be asked for a discount code (BEYONDSUGAR50) when checking out online.
Connect with Olga and shop at Reshouse: https://resthousesleep.com/https://www.instagram.com/resthouse.sleep/https://www.facebook.com/resthousesleepsolutionshttps://www.youtube.com/channel/UCFJ3WbZsEBhN8WCl_JXi_-ghttps://www.linkedin.com/company/resthouse-sleep-solutions/ ***➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ***
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Why can’t I get off the sugar coaster? Why can’t I kick those nasty cravings for good?
Are you stuck year after year? Feeling deflated and exhausted?
Well, today’s episode will shed some powerful light on 3 areas of your life that most women have completely forgotten about on their journey to healing.
Focusing on just these 3 areas of your life and cultivating new resources are mandatory if you ever want to be from sugar.
In this episode:
- Why most women can’t get off sugar
- The 3 missing ingredients needed to create lasting change
- How to cultivate more play and joy in your life
- How to tap into more pleasure without food
- How to slow down and be more present in your life
- More!
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. There’s only 2 spots left!➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get your name on the waitlist for the next round of the Emotional Empowerment Program HERE. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to another powerful and raw interview here on the show!
Today’s guest bares it all as she talks about her challenging past and the impact it had on her sense of self and her relationship with food.
And best of all, she shares how she was able to overcome her traumatic past to fully heal her relationship with food and self.
In this episode:
- Her food story and toxic relationship with her body
- Her challenging childhood including bulimia, self harm, and both mental and physical abuse
- How she healed her relationship with food by healing her relationship with herself
- What tools she used on her healing path
- What is the wounded masculine energy that lies in all of us and how we can begin to shift into a healthy balance of divine feminine and masculine to feel truly free in life
- More!
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.
Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.
If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.
Free Gifts from Petia:Soulful Success Experience Home Study Course:https://soulfulsuccessexperience.com/Manifest Money Effortlessly - Money Mindset Makeover:https://petia-kolibova.mykajabi.com/offers/H2fbtVqy/checkout?coupon_code=MONEYFLOWS Connect with Petia:Website:https://petiakolibova.com/Instagram:https://www.instagram.com/petiakolibova/Facebook Page: https://www.facebook.com/petia.kolibova/Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant/YouTube:https://www.youtube.com/@AbundanceActivatedApple Podcast:https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675 ****
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive andFREE Kick Emotional Eating 3 Part Training here.**
Welcome to part 2 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.
And more importantly… what you can do about it!
In this episode:
- Tips to help parents lower sugar intake in kids
- How to help children learn to self-regulate when it comes to sugar and making food choices
- How to communicate about the importance of healthy food to children at any age
- How to navigate social situations with kids (birthday parties, treats at school…)
- The shocking research on sugar in formula
- More!
Dr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children’s Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.
Connect with Michael: www.sugarproofkids.com
Instagram: https://www.instagram.com/sugarproofkids/
Free Sugarproof Breakfast Guide - send email to hello@sugarproofkids.com to get access
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Welcome to part 1 of a 2 part conversation about the damaging effects of sugar on childhood development and disease.
And more importantly… what you can do about it!
In this episode:
- What does sugar do to a kid's developing body
- How much sugar is too much for a kid. What are the daily recommendations
- Sugar and behaviour in young kids
- Which kids' foods have the most hidden sugar
- What about alternative sweeteners
- What is the research showing about alternative sweeteners in children and adults - you may be shocked!
- What initiatives are currently underway to lower sugar in schools
Dr. Michael Goran is Professor of Pediatrics and Program Director for Nutrition and Obesity at Children’s Hospital Los Angeles, Keck School of Medicine, USC. In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. His research on infant and childhood nutrition has been continuously funded by the NIH for 35y, and he has published over 400 peer-reviewed articles. Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel. He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes”.
Connect with Michael: www.sugarproofkids.com
Instagram: https://www.instagram.com/sugarproofkids/
Free Sugarproof Breakfast Guide - send email to hello@sugarproofkids.com to get access
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Are you still blaming everyone and everything around you when life gets hard? Playing victim in your own life?
But what if life’s challenges and triggering situations could actually be a GIFT to help you heal and grow?
That’s exactly what I share in this week’s episode!
In this episode:
- Why triggers are actually a tool to help you heal
- What are triggers and why do they show up for most of us
- How do you know if you’re triggered
- 6 gifts and opportunities for healing
- What to do in the moment when you’re noticing you’ve been triggered
- How to navigate conflict and challenging relationships
- How to communicate your needs and boundaries
- More!
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Finally - all your questions answered! In this episode I dive into the deep details about the upcoming Sugar Freedom Embodiment Retreat happening this July!
In this episode:
- Why I’m hosting this retreat & my motivations behind it
- What does it mean to embody sugar freedom?
- How the application process works
- Why in person connection is so important
- Who this retreat is for
- Who it is NOT for
- What makes this retreat different
- What we’ll be exploring together
- What’s included
- What will we be eating
- Accommodation options and details about the location
- More!
***➠ Join us at the upcomingSugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signatureBreak Free From Sugar Program - launching in 2023 - get on the waitlist here.*
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Do you have a dysfunctional relationship with alcohol?
Maybe you’re not quite sure, but you notice that alcohol is playing the role as a crutch in your days when life gets hard.
Today’s episode we welcome on a very special guest, Sarah Rusbatch, to blow the lid wide open on the truth about how and why we drink.
In this episode:
- What is grey area drinking?
- What are the signs to know if you’re a grey area drinker?
- What does alcohol do in our bodies?
- Why are women drinking at record levels?
- What are some alternatives to drinking?
- What does the process look like to remove alcohol from your life?
- What does life look like without alcohol?
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental and physical health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living. ****
Website: www.sarahrusbatch.com Connect with Sarah:https://www.instagram.com/sarahrusbatch/ ***➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ***
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Grief. One of the biggest and most challenging emotions to feel. And the one that we often hide and avoid the most.
Grief is painful. It’s all encompassing. It’s so very big that we often have no idea how to handle it.
Instead, we’re taught to suck it up and move on with life. To put a lid on it and just ignore the grief… which then means we turn to food to escape and cope with the big pain.
In this episode:
- My current grief process
- What is grief and how can we understand it
- The stages of grief
- The importance of community in grief
- How to process grief without sugar
- Comforting tools to add to your toolbox
- More!
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you!
In this episode:
- Dani shares her personal journey through sugar addiction and why she struggled on her own for 2 years
- You’ll learn what sugar freedom means
- Discuss the controversial difference between sugar abstinence and moderation (you’ll be surprised!)
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Ladies, we’ve given our power away! For centuries we’ve been taught that we’re weak, powerless and “too emotional”.
Enough is enough!
It’s time to learn to take our power back and to finally step into the deep healing and gifts that we hold as women.
In this episode:
- What is personal power
- When and why we lost our power as women
- How to know if your power has been taken away from you
- How to take your power back
- The role of the divine feminine in the healing of the planet
- How to honour your needs
- How to support men in using their power for good
- More!
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Did you know that the key to healing your relationship with food actually lies in the body?
So many people spend their whole lives focusing on mindset and mental shifts trying to overcome addiction… and it just doesn’t work.
Why?
Tune in today to learn all about somatic healing and how we can tap into the body to heal our addictive patterns
In this episode:
- Announcing the Sugar Freedom Embodiment Retreat
- Why focusing on mindset will never heal your addiction
- The role the body plays in our overall wellbeing
- What is somatic healing or somatic therapy
- How does somatic healing support our healing with food
- How to create freedom, peace and ease with food through the body
- More!
➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late-night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3-Part Training here.****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Come join the next Emotional Empowerment 8 week Program before doors close on April 20th! JOIN HERE
Another incredible success story from our Emotional Empowerment Program Alumni - Victoria Webster.
Victoria joined me this week for a special LIVE video on Facebook and we wanted to share the recording with you here because her story is just so powerful!
Victoria participated in the EEP program in Spring 2022 and to hear how she's doing a whole year later is just incredible. The amount of compassion and love she has for herself is inspiring. Tune in to hear more.
Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!
One of the biggest pieces we’ll be working on in the upcoming program is learning how to PROCESS emotions without turning to food. Tapping into these new techniques to honour your emotions and release their toxic energy from your body so you can live more alive and free.
In this episode:
- Why you don’t know how to process your emotions without food
- Our patterns that are keeping us turning to food every day
- Why it’s VITAL for your health to process emotions to avoid disease and unhappiness
- The link between emotions and mental health
- How you can learn to feel again
- Creating safe space
- My favourite processing techniques and tools to help move emotions from your body
- More!
See all the details and register for the Emotional Empowerment Program BY April 20th! ***
*Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!
I share some mind-blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey.
In this episode:
- What is the missing piece keeping you stuck on the sugar rollercoaster year after year
- HOW do we create lasting change in any area of our life
- The mistakes all women make when trying to kick sugar
- WHO is the Emotional Empowerment Program for
- What to expect in the upcoming program
- What it means to live as an Emotionally Empowered WOMAN
See all the details and register for the Emotional Empowerment Program BY April 20th!
Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealth YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
EXCITING bonus episode this week as I'm sharing the live recording from the workshops this week. These will only be up for a limited time until this weekend to listen to and soak in. ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
EXCITING bonus episode this week as I'm sharing the live recording from the workshops this week. These will only be up for a limited time until this weekend to listen to and soak in.
Want to be sure to catch the LIVE recordings and get access to all the resources, workbook, and community?Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE. ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
EXCITING bonus episode this week as I'm sharing the live recording from the workshops this week. These will only be up for a limited time until this weekend to listen to and soak in.
Want to be sure to catch the LIVE recordings and get access to all the resources, workbook, and community?Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE. ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.
And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are FOUR big reasons most women are still stuck on sugar even though they feel like they’ve “tried everything”.
In this episode:
- Fun updates and what to expect in the upcoming live workshops
- What to do when you feel like you’ve already tried “everything” to get off sugar
- The 3 big reasons most women are still stuck on the sugar rollercoaster and how to overcome them
- More!
➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE. ➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.**
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE.
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health.
Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.
From the moment Tracy and I started working together with both privately and as a member in my Break Free From Sugar Group Program, I knew she was designed for success. Her commitment and openness to be vulnerable and honest with herself, and with me, was inspiring.
To this day, I’m inspired by Tracy’s journey. From a lifetime of dieting and hating herself, I can confidently say she’s now such a light in the world. She’s completely transformed. So deeply connected with herself and trusting her body and her emotions in such a powerful way :)
The best part? Tracy has now tapped into her true passion and purpose in this life and is just months away from releasing her new book "The Diet Free Diva"!
You can connect with Tracy and download a very special gift from her here ➠ https://www.theholisticdivas.com/somedayjeans
**Connect with Tracy Desjardins:
Link for Book Amazon: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680260770&sr=8-1 Website: https://www.theholisticdivas.com/ Facebook: https://www.facebook.com/tldesjardins Free workbook that accompanies The Diet-Free Diva: https://www.theholisticdivas.com/dietfreediva**
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward.
In this episode:
- My recent emotional trauma at the airport and how I handled it
- How and why we learn it’s not OK to feel emotions
- The link between emotional eating and sugar addiction
- What is emotional eating
- The 12 signs that emotional eating is at the root of your sugar addiction
- Details about the upcoming Emotional Empowerment Program
- More!
➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE.
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Did you know that your nervous system is at the ROOT of your addiction to sugar and emotional eating patterns?
Not just your nervous system but a dysregulated system. What does this mean and how can we understand the role that our early childhood experiences and traumas have had on our energetic blueprint that drives us to addictive patterns?
Tune in to today’s episode for a deep dive conversation!
In this episode:
- What is your nervous system
- What is a regulated vs dysregulated nervous system
- Why do our systems become dysregulated
- How trauma shapes our nervous systems
- Where our addictive patterns come from
- How to re-pattern our nervous system for healthy regulation
- More!
➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How to Heal From Sugar Addiction & Emotional Eating” Workshops HERE.
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
Helpful video on trauma and the nervous system: https://www.youtube.com/watch?v=ZdIQRxwT1I0 ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Struggling to get off the sugar rollercoaster? Tried every “program” out there and still nothing works?
It’s probably because you HAVEN’T done the inner work and root cause healing that’s necessary to fully break free from sugar and food addiction.
What am I talking about? Tune into today’s episode to learn more.
In this episode:
- Why most women haven’t been able to heal their sugar addiction
- The secret to finally making peace with food for good
- The root causes of sugar addiction
- The top 11 Inner Healing tools that you need to heal once and for all
- More!
➠ Ready to heal the inner wounds that are keeping you stuck on sugar once and for all? Get early access for the upcoming Emotional Empowerment Program by joining the waitlist HERE.
➠ Want to learn the specific strategies and tools to help you heal each of these inner wounds and finally break free from emotional eating? Join the FREE 3-day LIVE “How Women Can Heal from Sugar Addiction & Emotional Eating in Just 8 Weeks” Workshops HERE.
Come hang out with me and keep the conversation going on social media:Facebook:https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/Join the Facebook Community:https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Today we’re being joined by Hope Pedraza for a deep dive conversation on all things mineral balance, blood sugar, burnout and more!
In this episode:
- What are minerals and why are they so important for our long term health?
- What minerals help with hormone and blood sugar balance
- What testing is best to help us learn about our mineral balance
- How certain minerals can support with sugar cravings
- What is burnout and how can we tell if your adrenals are in trouble
- How to help our body and mind recover from burnout
- Best supplements to support your adrenals
- The role of emotions, trauma, and stress on our blood sugar and overall health
- More!
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral Analysis, Reiki Master Practitioner, Human Design guide, founder of in Balance, a pilates based fitness studio, and the host of the Hopeful and Wholesome podcast.
Free Gifts from Hope:https://www.facebook.com/groups/livewholesomeandhealthy Connect with Hope:https://www.instagram.com/thehopepedraza/https://www.facebook.com/groups/livewholesomeandhealthyhttps://www.facebook.com/hope.cowgillhttps://www.tiktok.com/@hopepedrazahttps://www.youtube.com/c/HopePedraza***
*➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.
In this episode:
The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
Connect with Danielle Hamilton:
Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.
Connect with Karen:
Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Youtube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Website: https://karenmartel.com/ Podcast: https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 ****
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here!
Did you know that your body has the innate wisdom and ability to HEAL ITSELF?
It’s no secret that the traditional medical system has let us down. Its focus on band aid approach treatment of symptoms is clearly not working.
So how can we finally start to tap into our body’s healing abilities and get the RIGHT support to discover what’s really at the root cause of disease and health challenges?
Tune in this week for a deep dive conversation on all things functional healing!
In this episode:
- The limitations of the traditional medical system and testing
- Why so many people have “tried everything” and are still struggling with their health and healing
- Why we’ve been outsourcing our health and how to finally take back control of our healing
- What is Functional Diagnostic Nutrition?
- Using testing to get a full picture of our health and healing
- The DRESS framework for creating ultimate health
- How to find the right diet for your unique body and genetics
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.
**Free Gifts from Reed Davis:
Get our free D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/beyondsugar Connect with Reed Davis:*https://twitter.com/FDNtraininghttps://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8whttps://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/https://www.instagram.com/fdntraining/*
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Travel is one of the biggest reasons so many women “fall off the wagon” and give up on their healthy eating habits. Tune in today to hear my top 12 best tips so you don’t have to give up on yourself whenever you travel and instead can come home feeling proud and healthy for how well you did even while away from home!
In this episode:
- Why most of us give up on our health goals when we travel
- What beliefs are holding you back from healthy travel
- Top 12 tips for ultimate health while travelling
- Mindset shifts to support your goals along the way
- More!
➠ Ready to kick emotional eating and heal your deep emotional connection to food once and for all? Join us in the next round of the powerful 8-week Emotional Empowerment Group Program starting this Spring! Get on the waitlist here.
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Curious about trying or learning more about the Carnivore meat based diet?
Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy’s life!
In this episode:
- What is the Carnivore diet and how it can save your life
- Why we’ve been lied to about being plant based
- The nutritional differences between meat and plants
- How the gut responds when we eat meat
- Using a meat based diet to heal from eating disorders
- Where to get started on a carnivore diet
- The raw real truth about your body’s ability to heal itself
- More!
Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and holds a Psychology and Communication degree from the University of California, Berkeley. Judy is the author of best-selling book, Carnivore Cure and founder of Nutriment, the most comprehensive elimination and reintroduction resource tool.
Judy has a holistic health private practice that focuses on gut health and root-cause healing with the Carnivore Cure’s meat-only elimination diet.
Judy is the host of two health podcasts, Nutrition with Judy and Cutting Against the Grain, where she focuses on all areas of wellness, while balancing ideal eating with real life. Judy advocates for wellness for all because everyone deserves a life symptom-free.
Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. ****
Free course “How to make Carnivore work for you”: https://nutritionwithjudy.com/work-with-us Connect with Judy:*https://www.instagram.com/nutritionwithjudyhttps://www.facebook.com/NutritionwJudy/*https://www.youtube.com/c/NutritionwithJudy/videos
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here****.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Today we’re celebrating the one year anniversary of our podcast!!!
We couldn’t have done it without you.
Which is why I’m excited to be doing a fun GIVEAWAY for one lucky listener to win LIFETIME access to the 6-week Stress Eating Solution Course ($597 value)
To enter by Feb 12th!
- Step 1: Leave a review on Apple/Itunes
- Step 2: Enter your name on the draw ballet here (https://danielle-daem.mykajabi.com/podcast-giveaway)
Good luck!
Also…
➠ Join the Sugar Freedom Collective Community before doors close Feb 12th! Click here for all the details ****
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!
➠ Come register for the Break Free From Sugar LIVE 10 week Group Program HERE before registration closes on Jan 28th at 10 PM PST!
In this episode:
- What makes the BFFS program so unique and like nothing you’ve tried before
- How my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourself
- What to expect inside the program
- Who the BFFS is for and who it is NOT for
- What bonuses you’ll get for registering
- More!
**** Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Janalee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge eating.
➠ Want to finally break free from sugar cravings and create a peaceful relationship with food and yourself? Registration is NOW OPEN for the upcoming Break Free From Sugar Program until Jan 28th! Come join the next group HERE.
In this episode:
- Janalee’s story and struggles with sugar and binge eating since childhood
- What sugar was doing to her mind and body
- After having tried countless programs and diets in the past, what finally changed for her
- What inspired her to take the plunge and join the Break Free From Sugar Program.
- What made the biggest difference in finally helping her step into her power and take back control over food
- What results and shifts she’s experienced in just 10 weeks
- How she developed a deep sense of peace with food and self
- What she’s still working on this year in her journey
- A beautiful message for any woman who’s still struggling and looking for the right support
- More!
*** *➠ Want to finally break free from sugar cravings and create a peaceful relationship with food and yourself? Registration is NOW OPEN for the upcoming Break Free From Sugar Program until Jan 28th! Come join the next group HERE. ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Do you struggle to invest in yourself?
Maybe you have a hard time taking TIME for yourself…
Or maybe it’s a struggle to spend money on the things you love…
That’s why today we’re diving deep into WHY this shows up for so many women. Why do we believe we’re not worthy of investing in ourselves?
And how can we begin to own our power and invest in what we know we need for our health and healing
In this episode:
- What does it mean to invest in yourself
- Why is it so hard to invest in yourself - time, money, and energy
- My journey through feeling broke to being abundant in all areas
- What your worth has to do with investing in yourself
- Why investing in your health and healing is always the best investment
- The best investments I’ve ever made in myself
- More!
*** *➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program opening for the next round on Jan 24th, 2022 ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Aimee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge-eating.
In this episode:
- Aimee’s story and struggles with sugar and binge-eating
- The biggest missing piece that kept her from being successful in kicking her binging patterns all these years
- What inspired Aimee to take the plunge and join the Break Free From Sugar Program.
- What made the biggest difference in finally helping her step into her power and take back control over food
- How to kick judgement and comparison with other woman
- What she’s still working on this year in her journey
- A beautiful message for any woman who’s still struggling and looking for the right support
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program opening for registration on Jan 24th CLICK HERE *****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
➠ Ready to heal your relationship with sugar and yourself from the inside out? Want to dive deep into learning how to LOVE all of yourself? Join us in the next round of my signature Break Free From Sugar Program starting Feb 2023. GET ON THE WAITLIST HERE!
Do you love yourself fully?
The truth is that most women don’t. And that’s OK! It’s not something we were taught…
But if you ever want to fully feel free and in control of your addiction to sugar and food, you MUST take a hard look inward at your ability to love and accept yourself.
Which is why I wanted to share this episode with you today. I know you’re going to love this conversation!
In this episode:
- What is love and where does it come from?
- Why do we need love?
- Why most women don’t love themselves and what we can do about it
- What is unconditional love?
- The link between loving yourself and your dependency on sugar
- What does it mean to accept yourself fully?
- 8 tools to begin loving yourself this year!
- More
*** *➠ Ready to heal your relationship with sugar and yourself from the inside out? Want to dive deep into learning how to LOVE all of yourself? Join us in the next round of my signature Break Free From Sugar Program starting Feb 2023. GET ON THE WAITLIST HERE!****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Happy New Year! Welcome to the first episode of 2023… and we’re kicking off with a bang.
Did you land at the end of the year feeling like you didn’t achieve anything you wanted to last year?
Maybe you’re feeling like a failure and being really down on yourself?
In this episode I’m going to teach you HOW to kick this cycle and discover how to feel proud of yourself at the end of every year (even if you haven’t reached your goals yet)
In this episode:
- Why most women don’t reach their goals at the end of the year
- Why you’re setting goals the wrong way
- How to kick the guilt and disappointment that often comes when you don’t reach a goal
- Mindset hacks to help you see goal setting in a different way
- The new empowering way to set goals so you actually achieve them and grow in the process
- 10 tips to guarantee you feel empowered, proud and excited for yourself at the end of the year
- More!
➠ Ready to heal your relationship with sugar and yourself from the inside out? Join us in the next round of my signature Break Free From Sugar Program starting Feb 2023. GET ON THE WAITLIST HERE!**
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA**
Join me and my amazing husband Ben today as we dive deep into a long in depth discussion about our very personal experiences with various types of medicine and psychedelics.
Each session has been so unique yet so similar in the impact it’s had on our lives and ability to fully embrace our true selves and step into a life of freedom and peace! ADDITIONAL RESOURCES
- Dosed Documentaries
- Canadian Psychedelic Association
- How to Change your Mind - Michael Pollan
- M.A.P.S
- Paul Stamets - Psilocybin & the Mycology of Consciousness
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here! ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
After 4 years of work in this space myself, I’m finally speaking out publicly about the healing powers of the use of psychedelics and other medicines in my journey of self-healing.
Maybe you’ve already heard about this work before… or it’s a brand-new topic to you. Either way this episode is going to blow the lid off this powerful tool.
In this episode:
- What are Psychedelics and how do they work
- What are the different types of medicines and how do they differ
- How these medicines can help us heal our deep traumas and addictive patterns
- Important notes about safety - set, setting, and integration
- How to find the right practitioner and guide
- Common myths and misconceptions about using these plants
- Accessibility and how to find a practitioner
- More
Deanna is a Somatic Psychedelic Facilitator and Integration Coach. She works with a unique combination of specialized practices and an open heart to help people achieve inspired and sustainable wellness. She brings experience, wisdom, insight, and genuine care as she supports people in exploring the trauma that is limiting their lives.
Her personal experience with trauma, addiction, anxiety, and depression – and the first-hand experience of what a powerful influence they have on our daily lives – allows her to bring deep compassion and empathy to your journey.
In her own healing journey, she has explored many different modalities, yet found herself stuck with no significant improvement. When she started working with psychedelics and empathogens, her life and emotional well-being noticeably improved. She now lives with much more lightness, joy, and freedom. She has overcome the limiting burdens of trauma, and so can you.
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here**
**Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Have you tried fasting but didn’t get the results you were looking for?
Or maybe you’re scared and intimidated by the thought of fasting and don’t know where to start.
Well this week’s interview with our resident fasting expert Dr. Mindy Pelz has you covered!
Just a few things we dive into in this interview:- What can we expect to learn in “Fast Like a Girl”?
- Why women need to fast differently than men
- How to connect back to our gifts as women and honour our natural cycles
- Reconnecting with the cycles of the moon and what our unique bodies need each month.
- How to fast at each stage of your cycle AND if you don’t have a cycle
- What is the ketobiotic diet and why it’s important
- How to know if your fasting cycle is working for you
- The biggest fasting mistakes most women make
- More!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health.
She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.
She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more. Pre-Order the brand new book ➠ https://drmindypelz.com/books/
https://www.youtube.com/drmindypelz
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz/
**Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching**
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
➠ CLICK HERE to join the Sugar Freedom Collective Community WAITLIST and get the invite to join the community by Dec 15th
So you’re ready to tackle your sugar addiction, but you’re not sure where to start…
Or maybe you feel like you’ve tried everything and nothing seems to be working for you to create a lasting change…
In today’s episode, I’m going to help you discover what type of support you really need to finally be successful in creating your new relationship with sugar - for good!
In this episode:- Why you haven’t been successful in creating a lasting healthy relationship with sugar
- What type of support you need most
- 5 questions to help you figure out the exact type of support you need to finally succeed on your sugar freedom journey
- How to find the right guide/mentor
- What to look for in the right type of community
- More!****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
Are you a people pleaser?
Do you put everyone’s needs above your own?
This episode is for you!
In this episode:- What is people pleasing
- Why do we care so much about what others think
- Why is it so hard to put ourselves first as women
- How is people pleasing harming us
- What it really means to be selfish
- How we can start kicking our people pleasing habits
- More!
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Your gut is the root of your health. So, how often do you pay attention to your gut health?
Or maybe you notice digestive issues and you’re not sure what to do about it?
Today’s episode is here to help!
In this episode:
- How does sugar impact your gut
- What is Candida and how does it impact your health
- What types of gut microbiome support your health and which ones are problematic
- Important information about use of antibiotics
- Other foods and things that lead to gut damage
- How to heal from autoimmune disease such as Hashimotos
- What is an elimination diet and which foods are best to avoid to heal your gut
- More!
Lindsey Parsons, EdD is a Certified Health Coach working out of northeast Tucson. She specializes in helping clients locally and nationally heal gut health issues and reverse autoimmune disease naturally as well as lose weight without cutting calories. She also hosts the podcast "The Perfect Stool: Understanding and Healing the Gut Microbiome". Prior to starting her health coaching career, she co-founded and ran a nonprofit advocating for healthier food in the Montgomery County Public Schools in Maryland.
Free Gifts From Lindsey:
“Finding Your Root Cause Through Stool and Organic Acids Testing” E-Book HERE: https://highdeserthealthcoaching.com/newsletter/
Take the quiz to see which stool or functional medicine test will help you find the root cause of your gut health issues: https://0p6cywvgmku.typeform.com/to/x1VUjSAy
Connect with Lindsey:
Facebook: https://www.facebook.com/HighDesertHealth
My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.you
Instagram: https://www.instagram.com/high.desert.health/ Twitter: https://twitter.com/HDesertHealth Pinterest: https://www.pinterest.com/highdeserthealth/ YouTube: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!)https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to s
Habits are one of the most powerful tools you can use to set yourself up for sugar freedom success!
But do you know what habits are holding you back and which ones will support your new lifestyle?
In this episode:
- What are habits
- How can habits help us or hurt us
- The top 10 ultimate sugar freedom habits
- How to build habits
- More!
➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Let’s be honest… most women are ready to throw in the towel on their health goals during the upcoming holiday season.
Then they wake up Jan 1st feeling guilty, ashamed, bloated, gross and down right miserable.
Well ladies… this doesn’t have to be the case!
This week I share my most powerful top 6 tools you can use to stay on track with your health during the holiday seasons AND still have fun and enjoy all that the holidays have to offer.
In this episode:
- The common pitfalls most women fall into during the holiday season
- How to overcome feeling like a failure this time of year
- How to get out of the all or nothing way of thinking
- Why creating your holiday plan is the most powerful tool you can use
- The 6 tools that will keep you on track to be healthy AND have fun during the holidays
- More!
➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here ****
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching Instagram: https://www.instagram.com/danielledaem/ Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA ➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter**
**Are you ashamed of your body?
Are you ashamed of yourself and your eating habits?**
You’re not alone my love. Shame lays at the core of our health challenges and is something that every woman struggles with.
Understanding shame and learning to heal from these old patterns is the key to a healthy and happy relationship with food (and yourself) for life.
Join me this week with a very special guest, Kyira Wackett, as we dive deep into the sometimes painful yet important topics of shame, eating disorders and anxiety.
In this episode:
- How to rewrite your story in any given moment - even when it doesn’t feel possible
- What is shame and where does it come from
- What is the link between shame and disordered eating and addiction?
- How to begin moving through shame in a healing way
- Easy first steps to begin feeling and honouring all parts of yourself
- How to know what kind of support we need
- More…
Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. She also sees patients in a private therapy practice treating eating disorders, anxiety disorders and trauma.
She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialties lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process.
Connect with Kyira:
Website: https://adversityrising.com/
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ/videos
LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/
Additional Resources Mentioned in this Episode:
TedTalk: The Benefits of not being a jerk to yourself - Dan Harris
Burnout book
Unlocking Us episode with Viola Davis
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
➠ Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
These last 2 months have been the most painful and difficult of my life.
This has been a huge growth and learning journey for me and I want to finally open up about the lessons and grief that I’m going through.
In this episode:
- The message about grief in our society
- My current process with grief and losing Moose
- The biggest lessons that Moose has taught me so far in his life and afterwards
- How I’ve been supporting myself through deep grief
- More!
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!)
https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you struggle with stress on a daily basis?
Is stress leading you to eat more sugar and lose sleep?
Trudy Stone is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. She’s also the host of the Mind your Body Podcast.
From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.
Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.
In today’s chat we talk about:
- How does stress affect your physical and mental health
- How stress can actually be your superpower
- Using stress as a chance to grow and learn what needs to shift in your life
- RISE method for turning stress into your superpower
- Real and raw conversation about managing stress during the pandemic
- More!
Connect with Trudy here:www.instagram.com/trudyestone
www.youtube.com/c/TrudyStone
https://trudyestone.com
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here
Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
When was the last time you were in complete silence?
When was the last time you did nothing and enjoyed being present with yourself?
The truth is that for most of us, we have become so far disconnected from knowing how to BE with ourselves that we don’t even know how. We’ve turned into HUMAN- DOINGS instead of HUMAN-BEINGS.
And it’s causing us immense stress, anxiety, and disease. Leading us to eat sugar, go to bed too late, feel disconnected and unhappy with life…
In this episode:
- Why are stillness and silence vital on your sugar freedom journey
- What is stillness and silence
- How being busy is just another addiction
- Why we’re afraid to be in stillness with ourselves
- How to build in silence and stillness every day in a way that works for us
- Why I take myself away on Solo Retreats a few times a year and what this does for me
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here******
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!
In this episode:
- What makes the BFFS program so unique and like nothing you’ve tried before
- How my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourself
- What to expect inside the program
- Who the BFFS is for and who it is NOT for
- What bonuses you’ll get for registering
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Come register for the Break Free From Sugar LIVE 10 week Group Program HERE before registration closes on SEPT 29th at 10 PM PST!
Wrapping up an incredible 3-day Bootcamp! I'm making this available for a LIMITED TIME on the podcast so you have the chance to tune in and get as much as possible from everything I shared.
Get on the waitlist for the upcoming Break Free From Sugar Program to be the first to know when registration opens on Monday, Sept 26th! GET ON THE WAITLIST HERE
What an INCREDIBLE first day on the Sugar Freedom Bootcamp. Tune in to hear what you missed and also be sure to get on the list to join in the final 2 days of the workshop (and get access to the replay video and resources) CLICK HERE
Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.
And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are THREE big reasons most women are still stuck on sugar even though they feel like they’ve “tried everything”.
In this episode:
- Fun updates and messages live from the Sugar Freedom Bootcamp
- What to do when you feel like you’ve already tried “everything” to get off sugar
- The 3 big reasons most women are still stuck on the sugar rollercoaster and how to overcome them
- More!
➠ Join me for the FREE 3 day live Sugar Freedom Bootcamp: Click here to save your seat.
➠ Ready to take your sugar freedom journey to the next level? Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10-week Group Program HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
What an INCREDIBLE first day on the Sugar Freedom Bootcamp. Tune in to hear what you missed and also be sure to get on the list to join in the final 2 days of the workshop (and get access to the replay video and resources) CLICK HERE
You’re in for a real treat today as I welcome to our podcast a very special guest. Angelene came into my life exactly a year ago when she realized that struggling on her own with her food journey was no longer working for her.
Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.
From the moment Angelene joined the Break Free From Sugar Group Program, I knew she was in the right place. Her commitment and openness to be vulnerable and honest with herself, and the community was inspiring.
A year later, Angelene is no longer the same women I met last year. She’s completely transformed. So deeply connected with herself and trusting her body and her emotions in such a powerful way :)
I just know you’re going to be blown away by Angelene’s story and find a piece of you in what she’s been through.
In this episode:
- Angelene’s story through struggling with sugar dependency and emotions her whole life
- What made the difference for her in knowing it was time to do something different
- Her biggest shifts and lessons from the last year and going through the Break Free From Sugar Program
- What is “safe space” and how can it be the #1 tool to heal our relationship with food and ourselves.
- The role that shifting her limiting beliefs made in her health and life
- A beautiful message for any woman who’s still struggling and looking for the right support
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10-week Group Program here.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
You’re in for a real treat today as I welcome back a special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health.
She joined the Break Free From Sugar Program and threw herself into the process of unravelling the root causes and challenges that were keeping her hooked on the sugar rollercoaster for over 50 years.
I’m so proud to announce that 2 years later, Tracy has now not only healed her relationship with food and discovered true sugar freedom, she’s also just written a BOOK!
In this episode she shares the journey she took to writing the book and also what you can expect inside the “Diet Free Diva!”.
Tracy’s ability to open up and share the raw unedited truths of her story and journey is inspiring beyond words. You’ll love this episode.
The Diet Free Diva comes on sale September 15th!!! Get your copy here —>
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here (starting SOON!)
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
Do you ever feel like you’re being hit with one challenge after another on your journey to better health and sugar freedom?
Maybe you’re doing good for a few months then BAM something happens and you’re right back where you were.
Getting off sugar and building a healthy relationship with food is HARD WORK.
And it can often feel like everything is working against you which leaves you feeling defeated and ready to just give up.
Which is exactly why I want to dive into this topic today and help you finally feel equipt with the tools and knowledge to help you overcome ANY obstacle that may show up on your path.
In this episode:
- Invitation to join the upcoming Sugar Freedom Bootcamp
- The common obstacles that are keeping most women stuck on the sugar rollercoaster year after year
- The purpose of challenges on our journey
- The single biggest tool to help us overcome any obstacle (and it’s FREE)
- The 5 mindset shifts that will change our ability to tackle any challenge
- More!
➠ Join me for the FREE 3 day live Sugar Freedom Bootcamp event that kicks off Sept 18th. Click here to save your seat.
➠ Ready to take your sugar freedom journey to the next level? Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program HERE.
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
What is Hashimotos and how can you heal naturally?
What role does our thyroid health play in our overal metabolic health?
Well… these are just a few of the questions that I had for our guest today, and my dear friend Samantha Gladish who shares her powerful healing story through autoimmune challenges.
Having drooled over Samantha’s whole foods healing recipes for many years, I’m excited to be welcoming her onto our show to help you understand the role that you can play in taking back power of your healing journey with whole foods and a holistic approach - no matter what you’re struggling with.
Just a few things we dive into in this interview:
- What is Hashimotos and how do you know if you have it
- The right type of testing to properly assess your thyroid health
- The ongoing journey of healing your body and autoimmune disease
- What role does the thyroid play in our overall metabolic health
- How are our adrenals and thyroid connected
- The role that stress plays in our overall health AND how to learn to slow down
- More!
Samantha Gladish is a Registered Holistic Nutritionist and Hormone Fixer-Upper. She specializes in helping people reclaim their metabolic health and heal their thyroid with delicious food. Samantha’s passion and excitement for helping people live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative.
Through online programs, her Amazion best-selling book “The 30 Day Hormone Solution”, podcast and blogging, Samantha has reached and worked with women in more than 20 countries.
As an entrepreneur, Samantha has gained a passion for helping others build and grow their own wellness brand and coaches students and practitioners inside her 9-month business mentorship program.
With her inspiring and fun attitude, Samantha is able to engage a crowd, which has garnered her a worldwide following and extensive media attention. She hosts her own podcast “The Wellness Witch Podcast” which has reached over 1.5 Million downloads and has a solid 5 star rating on iTunes.
With her keen writing skills, Samantha was rewarded a top spot as a health coach blogger on FeedSpot’s Top 100 Health Coach Blogs list in 2017. Her recipes have been featured on many popular health & wellness websites, such as MindBodyGreen, Paleo Valley, Underground Wellness and Yahoo health.
Social Media: @holisticwellnessfoodie / @Samantha_gladish
Grab her FREE sugar detox here: https://holisticwellness.ca/sugardetox
➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom:
Ever wonder what tools I’ve personally used on my journey to healing my relationship with food?
Well this episode is for you!
A long over due conversation where I share a complete (and massive) list of all of the tools, resources, and experiences that have made the biggest impact on my own growth and healing over the last 6 years.
In this episode:
- What to do when our journey to sugar freedom isn’t easy
- How to honour and remember our journey is unique
- A complete list of tools I’ve personally used on my healing journey
- How to use this list and begin exploring new possibilities for yourself
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
I just HAD to record this special bonus episode for you today. After having such a transformational 3 weeks, I’m excited to be sharing my biggest take aways and lessons from my journey through two very different styles of music festivals!
So much growth and vulnerable learning I’m sharing with you in this episode. I know you’ll love it!
In this episode:
- Where I’ve been and why the last few weeks
- Common misconceptions about attending music festivals
- Why music festivals are a mandatory piece of my healing journey
- Top lessons and big take aways I’m carrying forward into my life from these experiences
- How you can take these lessons into your own life and beyond
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Time for something a little different here on the show! I met up with Casey Ruff from the Boundless Body Radio a few weeks ago for a jam-packed interview diving deep into my story and some really incredible conversations about food, life and mental wellness.
As a special episode here on the podcast, I'm sharing that interview with you and I hope that you love getting a sneak peek at more of my story!
Podcast: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799
Website: https://www.myboundlessbody.com/
➠Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do we have a special episode in store for you today or what?!
My long time friend and colleague, Matty Lansdown and I decided to jump on a zoom chat to talk all things emotional eating strategy and compare notes on how we support our clients through this journey - and we recorded it for you!
Matty and I always have such a great time chatting and I just know you’re going to love this episode!
In this episode:
- What is emotional eating?
- Why are most women emotional eaters?
- How do we tell the difference between emotional eating and sugar addiction?
- How to know if you’re an emotional eater
- What you can do to start shifting out of these habits and achieve ultimate peace and freedom with food
- More!
Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
➠Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Kick Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
➠Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Are you terrified to eat carbs and sugar?
Or maybe you’re thinking about going keto and want to make sure you’re doing it the right way.
These are just a few of the powerfu topics we dive into with this week’s guest Lesya Holzapfel on the podcast
What we dive into in this episode:
- Why Lesya decided to take a year of sugar
- Her biggest lessons from the year off sugar
- How carb cycling has helped her overcome her binge/restrict sugar addiction
- What is carbaphobia and do you have it?
- How to notice if you’re doing “dirty” keto and what clean keto looks like as a lifestyle
- How to stay motivated on your sugar freedom journey even when times get tough
- More!
Lesya Holzapfel is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps women lose weight, balance hormones, and improve their mindset with a Holistic clean keto & carb cycling lifestyle
Free training on how to bring back carbs without fear of weight gain: https://bsbtribe.mykajabi.com/ckcc-org
https://www.instagram.com/eatbefitexplore/
https://www.facebook.com/lesyaholz
https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Are you making this mistake on your journey to Sugar Freedom...
Focusing on the heavy/challenging parts of the inner healing and forgetting about the powerful tool of PLAY!
So many women I work with are stuck in their head and in the heaviness of this inner work. The truth is that we need to tap into PLAY in order to access deeper levels of healing and connection with our true selves.
Not sure how to start or what this looks like for you… this episode is for you!
In this episode:
- Why we are so disconnected from our playful selves
- What identities we have shifted into for our basic survival and how these are causing us to reach for food to fill the void
- How we’ve become disconnected from our authentic selves at childhood
- How to begin welcoming in play and joy again
- Why connecting with your inner child IS the most important part of your journey to build a healthy relationship with food
- More!
➠ Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Did you know that women MUST fast differently then men?
That’s right, this week’s guest and my dear friend Dr. Mindy Pelz is here to blow the roof off fasting for women and how we can finally find a flow and work WITH our bodies instead of against them.
Even if you’ve played with fasting in the past or if you’re struggling to keep up with this lifestyle, this episode is for you!
Just a few things we dive into in this interview:
- What is fasting and what it’s not
- How and why fasting for women is completely different than for men
- How does fasting effect our hormones AND our sugar cravings
- What other health benefits does fasting provide us?
- How to correctly fast for women currently having a menstrual cycle
- How to fast if you’re in menopause or post-menopause
- Fasting effects on the brain and mental health issues like depression and anxiety
- More!
Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books;The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.
Pre-Order the brand new book ➠ https://drmindypelz.com/books/
https://www.youtube.com/drmindypelz
https://www.instagram.com/dr.mindypelz/
https://www.facebook.com/drmindypelz/
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
You may be surprised to learn that there’s a part of you that WANTS to stay hooked on sugar.
WHAT?! How could you actually want to keep binging on sugar or engaging in unhealthy patterns?
The truth is that we’re benefit/pleasure-driven animals always going towards pleasure and away from pain. And this deep survival drive could possibly be why you can’t seem to get off the sugar rollercoaster.
In this episode:
- How our survival brain drives us towards pleasure and away from pain and why
- What’s the difference between the benefit of staying hooked on sugar vs. getting off sugar
- How this benefit differential may be keeping you stuck on sugar
- What benefits you’re probably getting from staying on sugar
- How to start shifting out of these unhealthy habits
- An exciting announcement about my upcoming signature program!
- More!
➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
A powerful and eye-opening conversation around the real ROOT of addiction and mental health issues - trauma.
It’s an honor to welcome my dear friend Seamus Osiris to the podcast this week to open up this vulnerable and potent conversation around trauma and how it ultimately affects us all.
Just a few things we dive into in this interview:
- What is trauma and does everyone have it?
- How trauma leads to addictive patterns and mental health challenges
- How to recognize if trauma is at the root of your health issues
- Powerful tools and steps you can take to start healing trauma in your life
- How to show up in connection and use community as a healing tool on your journey
- More!
Seamus Osiris is a spiritual guide for the modern age, with a no-bullshit approach to health, healing, and educating others on the workings of reality. He helps men and women face themselves, uncover the real roots of their problems, and he facilitates soul-level transformations in those who are ready.
Seamus has lived a path of a healer and spiritual guide since early childhood, educating himself on many facets of holistic and alternative medicine, and has helped hundreds of people overcome all types of health challenges.
He has trained in a myriad of psychotherapeutic, healing, and coaching/counseling modalities over the past 20+ years and continues his learning journey to this day.
Seamus is highly attuned to the needs of others and brings an intuitive, humorous approach to his work sparkled with the occasional profanity and plenty of open space to get raw and real. His friends call him the “catalyst” and his mission is to help others remember the hidden truths of our human origins, our collective potential, and how we can all live powerful meaningful lives.
*Download the FREE Empaths Journal HERE***
https://www.facebook.com/seamusosirisra
https://www.instagram.com/seamusosiris/
https://www.linkedin.com/in/seamus-osiris/
Come hang out with me and keep the conversation going on social media ➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you find yourself complaining every day?
Or maybe you constantly blame everything and everyone outside of yourself when things aren’t going the way you want?
Welcome to playing the victim in your life! This is how we’re all taught to operate, and it’s also one of the biggest challenges in taking full responsibility for our life.
So, how do we learn to live a completely FREE and EMPOWERED life by taking responsibility for ourselves? Tune in this week to learn more!
In this episode:
- What is victim mentality
- Why should we take responsibility for our lives
- How do we know if we’re playing the victim?
- What will shift when you start taking responsibility for your life
- How to take responsibility of your emotions in any situation
- More!
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
“Oh come on just have one”
“You’re TOO healthy!”
“Live a little!”
Do any of these sound familiar? Most of us will have at least one person in our circle that just doesn’t get why we want to give up sugar or get healthy.
The social pressures are REAL and are often at the root of why so many (maybe you too) keep slipping back into the sugar hole time and time again.
In this episode:
- WHY our friends and family may be trying to keep us hooked on sugar
- How us getting healthy is a threat to those around us
- The unconcious patternings that are showing up behind the scenes
- How we use food to show and receive love
- What steps you can take TODAY to start feeling more supported by those around you
- More!
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
Come hang out with me and keep the conversation going on social media➠
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
As women, we’ve never been taught the truth about how our hormones shift and evolve as we age AND what we can do to support ourselves to maintain health over the years.
Well, today’s special guest is here to BLOW THE LID off this topic and finally open your eyes to exactly what you need to know about managing your hormones as you age.
Just a few things we dive into in this interview:
- How our hormones change as we age and what we need to know about this process
- How hormones are preventing us from losing weight
- How hormones impact our mood, cravings, and eating patterns
- Why so many women develop insulin resistance, Alzheimer's, heart disease and Osteoporosis as they go through pre and post-menopause
- Do bioidentical hormones help and how to use them properly
- What’s really at the root of our weight loss resistance
- What tests we need to do in order to get an accurate picture of our hormones (at any stage in life)
- More!
Who is Karen?
Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.
After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:
https://karenmartel.com/lp/take-the-hormone-quiz-3/
https://www.facebook.com/karenmartelhormones
https://www.instagram.com/karenmartelhormones/
https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast:
https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Another incredible story and episode here on the podcast. This week we’re joined by my dear friend Amber Wentworth who shares her powerful and challenging journey with food and herself.
Having struggled with hating her body for over 40 years, Amber finally has discovered a way of eating and a relationship with food that makes her feel at peace and in control of her health and life.
Buckle up…
In this episode we dive into:
- Amber's story through yo-yo-dieting and body shame
- The difference between keto and carnivore
- How to overcome feelings of deprivation when giving up sugar
- What is sugar addiction and is it real?
- Moderation vs. abstinence for sugar addicts
- How to know if you’re a sugar addict or not
- More!
Amber Wentworth is a nutrition and life coach specializing in sugar addiction.
She has 45 years of personal experience dealing with her own sugar addiction which morphed into multiple eating disorders, exercise disorders, abuse of diuretics, laxatives, diet pills, obesity, and major health issues as well as other addictions.
She now understands this was all due to the primary illness of addiction, and she was treating the wrong issues. Thanks to the SUGAR diagnosis tool, all the pieces of the puzzle have fallen into place.
Amber is certified and licensed in SUGAR and is currently in school for holistic medicine for addiction. She wants to help others find the missing pieces of their puzzle and get the help they need, so they don’t have to suffer as long as she did.
Grab your copy of Ambers FREE Sugar Addiction E-Book HERE:
https://bit.ly/Subscribe_FA_ebook
https://www.instagram.com/lonestarketogirl
https://www.youtube.com/lonestarketogirl
https://www.facebook.com/LoneStarKetogirl
https://twitter.com/Lone_Star_Keto
https://lone-star-keto.com/
https://lonestarnutritiontherapy
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
Do you struggle with losing weight and keeping it off? Ever wonder what your life would look like if you had true FREEDOM with food?
I can’t wait to introduce you to Andrea Caprio in this weeks’ episode.
Just a few things we dive into in this interview:
- What is food freedom
- The 5 steps to food freedom
- Why women struggle to lose weight year after year
- How to overcome cravings without feeling deprived
- Top foods to focus on for blood sugar balance
- What to expect in the upcoming Food Freedom Festival that kicks off June 2nd (link below to join the fun for FREE)
- More!
Who is Andrea?
As a transformational nutrition coach, digestive and hormonal health expert AND emotional eating and weight loss specialist, Andrea helps busy women struggling with cravings and emotional eating to lose 20 pounds or more without crazy diets, intense workouts or having to cut out their favorite foods.
Her cutting edge scientifically proven functional nutritional knowledge combined with an emotional psychological and spiritual approach to well-being, help busy women to achieve true transformation and lasting change.
Join the FREE “Food Freedom Festival” —--> https://danielledaem.krtra.com/t/LYiaNIzeGFdT
Instagram https://www.instagram.com/wellnessmethods/
Facebook https://www.facebook.com/wellnessmethods/
Youtube https://www.youtube.com/channel/UCqvqVRknUU8-AFaijDAhemQ
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Did you know that your beliefs are at the root of your unhealthy relationship with sugar… and yourself?
Beliefs are how we see the world and how we operate within it. Certain beliefs can be the reason you’re stuck on the sugar rollercoaster year after year.
This is why we’re diving in deep to the conversation on limiting beliefs in today’s episode!
In this episode:
- What are beliefs and more importantly your “limiting” beliefs
- How are beliefs created
- How do they shape our world and lead to our unhealthy patterns with food
- What core beliefs are the biggest factors in sugar addiction
- How can we CHANGE your beliefs
- more!
Introducing the LIMITED TIME “Emotional Empowerment Bundle” where you’ll get access to not ONE, but THREE incredible resources to help you heal your relationship with sugar from the inside out. Check out all the details by CLICKING HERE (CLOSING ON MAY 29TH)
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Does fear of failure hold you back from trying new things?
Are you afraid to fail AGAIN at giving up sugar and healing your relationship with yourself?
This episode is for you!
In this episode:
- What is FEAR and how does it show up for us
- How fear of failure is keeping you from sugar freedom
- How to overcome fear of failure once and for all
- What is fear of success and how is it holding you back from your goals
- Top tools to completely shift your relationship with fear and change your life
- more!
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?
With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life.
So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!
In this episode we dive into:
- Why sleep is one of the most important pillars of long term health?
- Why so many struggle with getting quality sleep
- The link between poor sleep and disease
- What is considered good sleep?
- The most commons sleep disruptors (that you may not even realize!)
- How to master sleep and wake up rested every day
- MORE!
Mollie McGlocklin is the creator of “Sleep is a Skill” and the host of “The Sleep is a Skill Podcast”. Sleep is a skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she greeted what she couldn’t find - a place to go to learn the skill set of sleep.
With a background in behavioral change from The Nonverbal Group, Mollie became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between life with sleep and without, she’s not dedicated her life to sharing the forgotten skill set of sleep.
Website: https://www.sleepisaskill.com/
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newslette
Did you know that Keto is NOT a new diet? It’s not even a diet!
There’s a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that’s harming their health in a big way.
Which is why I’m beyond excited to welcome our guest on today’s episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet.
In this episode:
- How mindset and taking responsibility for your health is key
- What is KETO and who could benefit from it
- Keto flexing and why it’s vital for long term health
- Best tips to get started with keto
- Common unhealthy keto and fasting mistakes most people are making
- The power of vitamin G and how to get it for FREE
- More!
Who is Ben?
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers.
**JOIN THE KETO CHALLENGE --> https://kka.mykajabi.com/keto-challenge
Website: www.benazadi.com
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
Podcast: The Keto Kamp Podcast
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Another mind blowing episode in store for you!
Ever wonder what’s really going on behind the scenes in our medical system and HOW the food recommendations are created in hospitals and beyond?
Join me in welcoming our guest Michelle Hurn as she shares her eye-opening journey working as a Dietician in the healthcare system and why she LEFT this system for good.
In this episode
- Michelle’s powerful healing journey and eye opening experience being a dietician in the healthcare system
- What are the major problems we’re seeing in the nutrition guidelines
- How our medical system is getting it all wrong and ignoring the data on low carb eating
- IS low carb eating another diet that can exacerbate problems with eating disorders?
- The role of what we eat on our mood and mental health/anxiety
- More!
Who is Michelle?
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical,acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021.
IG: @RunEatMeatRepeat
Twitter: @MichelleHurnRD
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you often feel alone on your journey to sugar freedom?
Maybe you’re the only one in your family and friends who’s trying to get off sugar?
Well, enough is enough! There’s no question how VITAL being in the RIGHT community is for your long term success with sugar.
But the sad truth is that many of you are probably in the wrong types of community and this is what’s keeping you stuck on the sugar rollercoaster.
In this episode:
- Why the RIGHT community is vital for long term sugar success
- Why most communities are the WRONG places for you to be getting support
- Common mistakes and problems with the communities I see out there (yikes!)
- How being in the wrong community can be more damaging and traumatizing
- HOW to find the right safe non-judgemental space to heal your relationship with sugar
- AND exciting invitation to join the Sugar Freedom Collective Community for the next few days (See link below)
Join us inside the INCREDIBLE Sugar Freedom Collective Community before doors close —> https://coach.danielledaem.com/lp-sfc
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
An amazing deep dive into the most common fears that are coming up for many thinking of joining the Emotional Empowerment Program AND get to hear form special guests and past members of the program. Get ready to be INSPIRED!
Registration CLOSES April 14th for the next program. JOIN US HERE
This episode is a SPECIAL edition just in time for registration for the new and improved Emotional Empowerment Group Program that’s open for new members until April 14th!
I share some mind blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey.
In this episode:
- What is the missing piece keeping you stuck on the sugar rollercoaster year after year
- HOW do we create lasting change in any area of our life
- The problem with soaking in more information
- WHO is the Emotional Empowerment Program for
- What to expect in the upcoming program
- What it means to live as an Emotionally Empowered WOMAN
See all the details and register for the Emotional Empowerment Program BY April 14th —> https://danielle-daem.mykajabi.com/emotional-empowerment-2022
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Today I’m welcoming in a very special guest and dear friend, Siobhan Harris, to share one of the most POWERFUL tools we can use when it comes to kicking emotional eating - The Emotion Code.
This is a tool I’ve personally been using over the last year and have seen what an impact it can have on helping release old stuck emotions that are causing you discomfort and reach to sugar/food to numb out.
In this episode:
- How Sio navigated her way through a year without sugar
- How emotions get stuck in our body and collect to cause disease
- What is the Emotion Code and how we can use it to release toxic stuck emotions
- More!
Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code and The Body Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too.
She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast.
Most recently she became certified in The Emotion Code and The Body Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck.
She also offers group coaching around sugar addiction and incorporates The Emotion Code and The Body Code! You can visit her website at www.unsweetenedsio.com for more information.
https://www.instagram.com/unsweetenedsio/
https://www.facebook.com/unsweetenedsio
https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw
Ready to kick emotional eating for good and say goodbye to sugar cravings? Join us for the LIVE Emotional Eating Bootcamp taking place the first week of April: https://danielle-daem.mykajabi.com/emotional-eating-bootcamp
Ready to dive deep into making FRIENDS with your emotions? Be sure to get on the Waitlist to be the first to hear when registration opens for the upcoming Emotional Empowerment 8 Week Program in April!: https://coach.danielledaem.com/emotional-freedom-waitlist
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you trust your body? Do you listen to it’s inner wisdom?
If you’re like most the answer is NO. It’s no surprise considering how we’ve been taught from childhood that we must look outside of ourselves for answers and healing. We’ve given our power away and it’s time to take it back.
In today’s episode we start the conversation that we’ll go deeper into during the upcoming Emotional Eating Bootcamp (register in link below) around learning to trust and tune back in to your body and it’s signals
In this episode:
- Why we’re disconnected and distrusting of our bodies
- How your body talks to you and sends you signals
- Why you’re not broken
- How to learn to trust your body and intuition again
- How listening to your body can prevent disease
- More!
Save your spot for the upcoming “Emotional Eating Bootcamp” LIVE training that kicks off April 3rd! —> https://coach.danielledaem.com/emotional-eating-bootcamp
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health.
Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.
From the moment Tracy and I started working together with both privately and as a member in my Break Free From Sugar Group Program, I knew she was designed for success. Her commitment and openness to be vulnerable and honest with herself, and with me, was inspiring.
To this day, I’m inspired by Tracy’s journey. From a lifetime of dieting and hating herself, I can confidently say she’s now such a light in the world. She’s completely transformed. So deeply connected with herself and trusting her body and her emotions in such a powerful way :)
The best part? Tracy has now tapped into her true passion and purpose in this life and is just months away from releasing her new book "The Diet Free Diva"!
You can connect with Tracy and download a very special gift from her here----> https://www.theholisticdivas.com/somedayjeans
Save your spot for the upcoming “Emotional Eating Bootcamp” LIVE training that kicks off April 3rd! —> https://coach.danielledaem.com/emotional-eating-bootcamp
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
WOWZA what an episode!
I dive into A LOT of topics on this episode and it was so fun for me to record for you. Mostly, if you’ve been on the sugar rollercoaster (or food rollercoaster) your whole life, I’m sharing the biggest blind spots and mistakes I see all of my clients making when they come to work with me. (But I also share some very personal insights from my most recent healing ceremony)
It’s because of these mistakes that you’re most likely struggling and failing year after year to get back in control of your eating and health.
This episode is guaranteed to blow your mind!
In this episode:
- What to expect at the upcoming “Emotional Eating Bootcamp”
- Insights into my most recent healing and powerful growth
- The 3 biggest mistakes I see everyone making when trying to kick sugar
- What to look for in a community and support system on your journey to sugar freedom
- The biggest lie we’ve been told about ourselves since childhood
- More!
Save your spot for the upcoming “Emotional Eating Bootcamp” LIVE training that kicks off April 3rd! —> https://coach.danielledaem.com/emotional-eating-bootcamp
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
One of the most eye opening conversations around food and sugar that you’ll ever hear!
Wonder what goes behind all the food packaging and health claims?
Curious how we’ve gotten addicted to sugar and processed food without even knowing it?
This episode will blow your mind as we welcome our guest Matty Lansdown for a deep dive conversation in how the food industry, medical system and big Pharma operate so that you can finally learn the TRUTH and take your power back when it comes to eating healthy!
In this episode
- How the medical system and food industry have developed and how they run and make decisions today
- The great fat lie - and how sugar was really the culprit
- The role of Billion dollar psychology departments in food companies
- How the food pyramid was developed and why
- How to not let the awareness of the broken system get you down and how to use this to feel empowered in your food and health choices
Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
Find out more about Matty:
Website: https://mattylansdown.com/
Facebook: https://www.facebook.com/mattylansdown
Get on the WAITLIST for the upcoming Emotional Freedom 8-Week Program—->https://coach.danielledaem.com/emotional-freedom-waitlist
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Welcome to PART 2 of our emotional eating series! If you haven’t listened to PART 1 yet, please go back and do that now as this episode builds on everything we talked about in part 1.
Now that you’ve begun the journey to tap into your feelings and connect with them on a daily basis, the next step is to learn to process the emotions in a healthy way (so you no longer turn to food!)
In this episode:
- How can we process emotions in a healthy way
- How do we support others and create safe spaces for emotional growth
- What techniques we can use to move emotional energy
- More!
Get on the WAITLIST for the upcoming 8-week LIVE group emotional eating program here—-> https://coach.danielledaem.com/emotional-freedom-waitlist
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes on video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you ever find yourself reaching for food when you’re stressed or bored?
Do you notice you're searching for something in the cupboards late at night?
Well, my friend… you, like most humans, probably have a very deep rooted emotional connection to food.
That’s right! We’ve been using food to cope/numb out of our heavy emotions ever since we were children. If we want to build a life of true lasting sugar freedom, we must lift the hood on our emotional health and learn how to feel again.
Buckle up for PART 1 of this 2 part series that will help you kick emotional eating.
In this episode:
* What are emotions and how do they get created
* How are my emotions connected to my sugar addiction
* How emotions can lead to disease
* How to begin feeling again
* More!
Get on the WAITLIST for the upcoming 8 week LIVE group emotional eating program here—-> https://coach.danielledaem.com/emotional-freedom-waitlist
Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you use sugar/food to celebrate?
Do you treat yourself and reward yourself with sugar?
Well, today’s episode is for you (and the millions who also use sugar in these ways)
In this episode:
- Why is celebrating so closely related to food/sugar
- How have we developed the reward/treat patterns with sugar
- What questions we can ask ourselves to start breaking these habits
- Other ways (at any price point) we can celebrate, treat and reward ourselves on a daily basis
- MORE!
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Do you use sugar to show love? If you’re like most humans, the answer is YES!
We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more!
In this episode:
- How are you using sugar to show love?
- What is unconditional love?
- The truth about self-love
- How we can begin to re-pattern the sugar-love connection
- More!
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Did you know you’re probably overdosing on sugar without even knowing it?
Sugar and food manufacturers have done a very good job at hiding sugar in most products in the grocery store which means most of the time you’re eating sugar without a clue!
You may also be wondering “HOW do I know if I’m addicted to sugar?” This episode is for you.
In this episode:
- Where sugar is hiding in your local grocery store
- How to label read to know where sneaky sugars are hiding
- Sneaky tricks food manufacturers use on packing to trick you
- What IS sugar?
- How do know if you’re addicted or dependent on sugar
- And more!
^^^^^^Download the MANY NAMES OF SUGAR CHEAT SHEET here: https://coach.danielledaem.com/namesforsugar******
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Is sugar addiction real? If so, why is it so hard for most of us to give it up or even lower our intake on a daily basis?
In this episode we dive into WHY sugar addiction or dependency is the hardest addiction to overcome (gasp!) and all the forces that may be against you on your journey to sugar freedom. This is an important step and understanding if you want to break free from sugar and uncover your true inner power.
In this episode:
- Why sugar addiction is the worst addiction to overcome
- What is sugar addiction vs. sugar dependency?
- What is the difference between physical addiction and psychological addiction?
- What factors are at play in why you can’t seem to kick sugar in a lasting way.
- More!
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about?
Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on all things sugar and blood sugar regulation. Your mind will be blown away listening to what she shares in today’s episode. A must listen for anyone who’s curious about sugar and looking for motivation and reason to start lowering intake or getting off sugar altogether!
In this episode:
- How sugar works in the body
- Why overconsumption of sugar is so dangerous for your health
- How sugar leads to every/any disease out there
- What symptoms may show up for you if you have blood sugar issues
- What awaits you on the other side of sugar
- more!
Who is Danielle Hamilton?
Danielle (Dani) Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
To connect with Dani, follow her at:
- Instagram: https://www.instagram.com/daniellehamiltonhealth
- Facebook: https://www.facebook.com/daniellehamiltonhealth
- Website: https://daniellehamiltonhealth.com/
- Podcast: https://unlockthesugarshackles.buzzsprout.com/
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram: https://www.instagram.com/danielledaem/
Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you!
In this episode:
- Dani shares her personal journey through sugar addiction and why she struggled on her own for 2 years
- You’ll learn what sugar freedom means
- Discuss the controversial difference between sugar abstinence and moderation (you’ll be surprised!)
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
- Facebook: https://www.facebook.com/danielledaemcoaching
- Instagram: https://www.instagram.com/danielledaem/
- Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
- YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter
Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward.
In this episode:
- What I’m all about
- Who is Dani?
- What you can expect on the Beyond Sugar Freedom Podcast
- What you can get excited about going forward
Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series
Come hang out with me and keep the conversation going on social media—>
- Facebook: https://www.facebook.com/danielledaemcoaching
- Instagram: https://www.instagram.com/danielledaem/
- Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth
- YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021
—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter