I’m Running: Recent Episodes

Alan

Recorded while on a run

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1.76 miles
20 min 19 sec
11:33 min/mile

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1.87 miles
22 min 36 sec
12:04 min/mile

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1.66 miles
20min 19sec
12:11 min/mile

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1.61 miles
22 min 12 sec
12:43 min/mile

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1.95 miles
25 min 40 sec
13:10 min/mile

The 3 Elements of Competition:
https://youtu.be/LbpkU3yacgw

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1.60 miles
22 min 21 sec
13:57 min/mile