The Fulfillment Project with Simpli Sara: Recent Episodes
Sara Fennell
Learn to embrace fulfillment through business, fitness, personal development & up-leveling who you are every single day
Sara Fennell teaches you the marketing strategies and high performance habits needed to excel at business and life.
Fulfillment comes from the person you need to be, in order to have the life you desire!
When life hits you with a challenge, hard times or demands a higher potential from you - how do you stay in an empowered state? This is the exact question that Sara and Greer will walk you through on this episode.
Tune in now to learn 8 key ways to stay or get yourself back into the drivers seat of your life, creating more energy, ease and joy, EVEN amidst the challenges of life.
INSTAGRAM POST MENTIONED IN EPISODE - click here
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
Learning how to recognize toxic traits within yourself, and letting go of them, can be a difficult journey for many.
It often involves facing the uncomfortable truth about our own behaviour patterns, embracing vulnerability and understanding what needs to change in order to reach our potential and lead healthier lives in the long run.
In this podcast episode you will gain insight into 5 toxic traits, how you can better identify toxic traits within yourself, learn strategies for personal growth, become more vulnerable and overcome old behaviour patterns that have been holding you back.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
It’s easy to get caught up in everyday life, wanting change but not knowing where to start. We can end up feeling stuck, lacking the motivation or energy to make positive changes.
Without self-awareness and proactivity it’s almost impossible to overcome these feelings and break out of the same patterns that hold us back.
This episode will guide you through developing self-awareness and teach you practical ways to use it for proactive change. Get ready to stop feeling stuck, gain the tools you need, and take control of your life with turning self-awareness into actionable change.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
Challenges, problems or stressful events are part of the human experience and life presents them in a variety of ways. How you decide to navigate your challenges is the determining factor for the pain and suffering they may cause.
In this episode, Sara and Greer each share their top 3 ways in which they navigate challenging times. If you are looking to move through hard times with more ease and grace this is the episode for you!
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
Life presents many challenges throughout our lifetime, whether it's relationship struggles, financial or employment hardships, health issues or anything in between. No human can escape difficult situations, but what is in our control is how we manage ourselves through them.
In this episode, Joe Arko joins Sara and Greer as they explore equanimity; a state of calmness, composure and even temper, especially in a difficult situation. You'll learn practical strategies for navigating emotions and maintaining a state that is most productive for how you want to feel and show up in the world.
Click here for the download mentioned in this episode
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
The words we use through our inner and outer dialogue can either empower us or leave us in a victim, disempowered state. in this episode, Joe Arko joins Sara and Greer in a highly practical conversation about transforming our language to motivate our states and emotions.
You'll learn how to recognize the inner critic and use a powerful strategy for shifting the voice, to ultimately disassociate yourself from its emotional impact.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.neuma.coach/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer discuss what Somatic Therapy is and how it effectively regulates the nervous system from trauma or long periods of stress. You'll learn how an integrative approach utilizing mindset techniques and body-centered therapy can be the most effective way for healing.
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer interview Joe Arko discussing the 5 psychological wounds that hold us back from our full potential. You'll learn about the unique characteristics of each wound and how they may be showing up in your life right now. If you have ever recognized self-sabotaging behaviours keeping you stuck in negative loops or you've been struggling to achieve something in your life, this is the episode for you!
TAKE THE QUIZ - Which Psychological Wound Is Holding You Back Most?
Click here to take the quiz
Discover how neuma can help you - click here
The Aligned Sisterhood - for only $27/mth, join a community of aligned women to guide and support your personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer share their insights on spiritual practices and how to take them into practical everyday situations. Finding the peace, joy and stillness within yourself is a fantastic practice, but what happens when you are triggered by someone or something? Can you keep your peace and transcend the outer world or does your calm center disappear instantly? Tune in and learn how to carry your highest self through the rocky dynamics that life presents.
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer celebrate one year of The Aligned Sisterhood, a community of women who grow, learn and deepen their spiritual and personal development together. You'll hear about the lessons faced when creating a community and the path that Sara has taken over the past year.
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
In this episode, Sara and Greer, take you behind the scenes on a deep dive conversation about imposture syndrome that was hosted within their community, The Aligned Sisterhood. A key characteristic of imposture syndrome is fear of failure. In this episode you will hear what they have to say about the fear of failure and how you can define not only failure but also how you view success.
The Aligned Sisterhood - join a community of aligned women who are also on a personal growth and spiritual development journey click here
Grab a copy of Sara's book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Follow Greer Wallen:
Instagram: https://www.instagram.com/greerwallen/
Are you in a transition or pivoting stage in your life? I started pivoting my business 11 months ago in January of this year and oh boy have I learned some lessons and relearned some lessons.
In this episode, I share the 5 spiritual lessons I learned and leaned into this year as I made this shift in my life.
Grab a copy of my new book FOLLOW THE JOY - The Book On Aligned Manifestation
https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
In this episode, I share a reading from my new book Follow The Joy - The Book On Aligned Manifestation. The book is now ready to be in your hands and if you would like to grab a copy you can do so through this link: https://www.simplisara.com/book
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You // ✖️ https://soundcloud.com/thbdsultan ✖️ https://fb.com/thbds
Galina Sivert became her own experiment. After years of feeling fear and anxiety, struggling with toxic patterns and addictions, being unable to break the painful cycles, and feeling only heartbreak and disappointment, she decided to stop the madness and get to know her inner landscape.
In this podcast, Galina discusses conscious conversations and their power to wound us further or be our greatest platform for growth and healing. You will learn about projections, showing up in conversations uncharged, holding space and learning not to take things personally.
Follow Galina on Instagram - https://www.instagram.com/galina.sivert/
Galina's website - https://www.galinasivert.com/
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022
https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
The greek word for trauma is 'WOUND'. Guest, Bharat Oza, shares the nuances of what trauma is, how it stores in the physical body and how it affects our ability to grow. We discuss the process of healing trauma to access deeper parts of our true authentic selves and the vulnerability needed to do this 'work'.
Bharat also discusses the relationship between addictions and trauma, sharing with us the need to remove the strong stigma addition still has in our society.
Follow Bharat on Instagram - https://www.instagram.com/heart_of_god_shamanic_healing/
GET MY NEW BOOK - Follow The Joy
https://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022
https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Guest, Kaitlin Kreczmer shares her story of losing 100lbs and finding self-worth outside of her body image. In this conversation, we talk about body image from the full spectrum of not feeling fit or skinny enough, to feeling out of place being overweight, and even our need for perfectionism in the world of social media.
Kaitlin explains the importance of recognizing the root cause of our beliefs around body image and how to detach yourself from that and find your true worth outside of appearances.
Kaitlin Kreczmer is an International Best-Selling Author, public speaker, and founder of Master Your Body – Mindset Coaching.
Kaitlin's facebook community - https://www.facebook.com/groups/coachkaitlin
Follow Kaitlin on Instagram - https://www.instagram.com/masteryourbody.mindsetcoaching/
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
In this episode, we discuss the difference between your ego vs. higher self and to witness which voice is driving your behaviours. You'll learn what the ego and higher self are, how they communicate and what drives their motives.
If you struggle with self doubt, comparison, and not feeling good enough - this episode is for you.
(This episode is a recording of a community call I hosted inside the Aligned Sisterhood, a space where we female business owners come together to learn, grow and work on our alignment together each month.)
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Your intuition or also called your spiritual self is what some would call your 'gut feeling' or 'knowing'. It's that part of you that knows things without knowing how you know. I have relied on my intuition a lot for building a business and even why I have pivoted over the years.
In this episode I share 3 ways you can use your intuition in business, how our intuition talks to us and the various ways of communication. I also share 3 things that I have noticed over the years block or diminish my intuition.
Learn More About Intuition In My New Book - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Do you feel you have a book in you that needs to be written? Or curious about what that process has been like for me? On today's episode, I share 5 lessons that I have had to learn while writing FOLLOW THE JOY.
Some of these lessons I have had to relearn from previous goals and some of them have taken me as complete surprise, while embarking on this creative project. Follow The Joy will be releasing publicly on November 21, 2022, but you can get it on pre order right now and get a bonus course that helps you dive deeper with your own work of following the joy and aligned manifestation.
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Guest, Jasmine Moore explores a beautiful conversation about the dark feminine and honouring the totality of who we are. The dark feminine is not something that we have talked about here on the podcast, so it’s a fresh new topic for you.
Our transformation, alignment and healing requires us to honour all parts of ourselves. Jasmine explains the difference between the dark and light feminine and how feeling valid within our emotionality and our sexuality is a large part of the work with the dark feminine. Jasmine is the host of Bliss Retreat, a 4 day container and space for you to fully show up and allow your own healing to take place. Her next event is on October 14th and I highly recommend this experience, if it calls to you. I attended her August retreat and it was transformational.
https://www.healwithjas.com/
Follow Jasmine on Instagram - https://www.instagram.com/healwithjas/
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
The Law of Rhythm teaches us that nothing is permanent. The Fall season changes are upon us right now as I release this episode, but we are always in transitions in our lives. On this episode I share with you how I am using this season change as a moment to gain awareness on the other rhythms changing as well; business focuses/projects in motion, the kids school schedule back in effect, my physical body and what it is telling me as the days get shorter and cooler.
The Law of Rhythm tells us that we are always in motion in and out of phases, stages, seasons and so forth. Each stage has its own purpose and function, but together they are essential for our situations. We must learn to honour where we are and where we are going simultaneously.
(This episode is a recording of a community call I hosted inside the Aligned Sisterhood, a space where us female business owners come together to learn, grow and work on our alignment together each month.)
GET MY NEW BOOK - Follow The Joyhttps://www.simplisara.com/book
COME TO THE SIMPLI ALIGNED EVENT - November 18th 2022https://www.simplisara.com/aligned
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
How you create is what you create, it really is that simple, and that complicated. In this episode I break down what it means to align your thoughts, emotion and actions with your desires and how the power of intention is s where change starts to take momentum.
I'm also share with you 3 different studies that suggest that intention is a powerful force that can influence other energy, particles and the world around us. When you set your intention in alignment with your desire, we are more likely to achieve it because intention bridges the gap between where you are and where you want to be.
Listen into this episode as I break this all down for you and take you through some fun examples of how aligning intentions actually look in real life scenarios.
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
This episode goes in many directions from psychedelic experiences, mind expanding breath-work, rage ceremonies, taking space for healing and new awakenings and how to work towards desires from a high alignment.
At the time of this recording, I am just coming out of a 2.5 week break that was full of so much space, a transformative retreat, time away with the family and friends, along with a dark night of the soul type of long weekend. I share many stories in this episode from this time and I hope my own alignment work will bring value to your own journey
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Change and new beginnings are filled with inspiring energy, but can quickly go South if your alignment is not managed. In this episode I share with you 5 ways that I am prioritizing my alignment as I am shifting and pivoting my business this year.
If you are a woman in business who is on the verge of a pivot or you sense one coming this episode will be gold for managing your expectations, energy, vision and mindset. It may be surprising to know that I have not been focusing on monetary goals yet, but giving myself the space to play with what I am creating, to change my mind or shift any projects when needed.
Understanding a transition period is key for success and managing your alignment is even more important for sustainability and joy.
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Do you feel like you are at a place of disconnecting from the hustle culture way of making things happen in your life and interested in the manifestation/spiritual culture but feel like you don't fully belong in either one.
I know that there is a large group of people out there, myself included, who are confused on which side they land on and have noticed a shift within themselves of both fitting in and not fitting in to those categories.
In this episode I want to share some personal stories of things that I have manifested into my life; titles, a certain body, and 2 engagements. Some of them out of alignment and some of them in alignment and help you see the difference. I also share how I work with the laws of the universe now for manifesting, what that looks like and real life examples of NOT using them and manifestations blowing up in my face or coming with zero fulfillment.
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Want to know how to find your alignment faster, before you get too far out of it?
In this episode I breakdown 5 red flags to look out for while on your alignment journey. These red flags are great for you to have conscious awareness of as you are navigating your journey and use as warning signs.
Finding your alignment is only half the journey, keeping and navigating your alignment is where 'the work' becomes an evolution for you. Manifesting in alignment is where we want to ensure we stay, so that we create from our highest self - in joy! Listen into this episode for 5 red flags to watch for keeping your alignment
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Alignment is your manifesting superpower! Without it life feels hard, slow and unsatisfying, not a fun place to create and manifest our life from.
In this episode you will learn about the 3 myths of alignment and manifesting, so be on the look out for these popping up in your own life. When we learn to take radical responsibility for our own lives we gain enormous vibrational power, we feel empowered and worthy of our pursuits and we live in joy. That is my wish for you sister friend!
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Alignment work bridges the gap between the vibrational version of who you are now and the version of you needed for your highest desires - learning to step into your highest self is part of that work.
Your highest self is the highest vibration of you. The purest form of you that is free from illusions of fear, free from feeling unwell and free from being a slave to your emotions. Working towards your highest self and learning how to step into your aligned intelligence™ unlocks a manifesting superpower that you didn't even know you had.
Tune into this episode to connect back to your highest self right now!
Watch The Art Of Aligned Intelligence™ MasterclassDiscover the AUTHENTIC POWER you hold to create your life & business from a space of joy & fulfillment, while receiving extraordinary results... Especially if you 'aren't where you want to be yet'!
Sign up link - https://www.simplisara.com/masterclass
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
What happens when life knocks you out of alignment and you feel like you've lost your way? Let's face it, life happens and sometimes you don't have the strength to 'hold it all together', that's ok!
A large part of alignment work is the daily and weekly calibration to embody your alignment. It's normal for conditions outside of ourselves to come along and test us, challenge us and place us in situations to step into our growth work just a little deeper.
In this episode I share with you 2 important questions that will help you regain your alignment, increase your vibration and ease you out of the drama and back into peace.
Are you feeling like you're stuck and something in your life is out of alignment? Take http://TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖️ https://soundcloud.com/thbdsultan
✖️ https://fb.com/thbds
Have you been wondering if you are in alignment or want to know how to tell that you are moving in the direction of alignment? In this episode I break down 4 signs that you'll be able to recognize to give you this confirmation.
When you are aligned with your highest self; that inner being, soul, light, universal energy that runs through us, then life gets really groovy. You will manifest with more ease, you will see amazing synchronicities showing up in your life and there will be an opening of pease and joy in your experience.
Tune into this episode as I help you confirm your own alignment or help guide you back to that state you desire to create from.
Are you feeling like you're stuck and something in your life is out of alignment? Take http://TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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Are you in a period of uninspired energy, lacking purpose, feeling lost or disconnected from yourself? I got you sister friend! Take my hand through this episode, I have 4 things that you can do to reconnect again and bring in that new inspired energy.
Most of the time when this happens it can be because you have come out of a busy season, where you were operating too much in your masculine energy and didn't tend to your feminine essence.
The overall message from this episode is that you need to PLAY, HAVE FUN and BE ADVENTUROUS!
Are you feeling like you're stuck and something in your life is out of alignment? Take http://TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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There are many seasons that we shift through energetically within a year, where sometimes life has more of a demand on us than others. This episode will serve you today if you are in a 'busy', high productivity season and you feel like you've lost your center and connection to self.
A few signs and symptoms that you've lost your center can be:
- hyper focused on time and not experiencing flow states
- frantic or 'busy' energy
- feeling like you will crash if you stop now
- scattered thinking or racing thoughts
- thinking that 'I just have to get through this week, month etc'.
Don't face reality - create reality!
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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There's a big difference between manifesting in alignment vs out of alignment. How you manifest will be different, along with the results you actually receive from that intention and action.
In this episode Sara teaches you about the Divine Masculine and how operating from a wounded feminine or toxic masculine energy will most likely result in misaligned manifestations. That misalignment will be in our intentions, the energy we show up in, how we take action and ultimately the results you get physically and emotionally.
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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Life and your state of being will always show you signs or symptoms of misalignment or areas that need our attention to grow and evolve.
In this episode Sara breaks down the 4 most common signs that she has noticed within her own journey that are an indication of further growth needed within herself. When we learn to grow into the highest version of ourselves we eliminate stress and overwhelm, making our journey a much more pleasant experience. This is ultimately how we manifest in alignment.
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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What does alignment work look like? What am I aligning?
This episode will answer those 2 questions and give you insight into the inner work of self mastery.
In shamanic philosophy they talk about the concept of the WHOLE SELF. I will be breaking down these 5 parts of ourself that need our intention and attention if we are truly going to experience a life that feels alive, driven with purpose and fuelled by flow.
JOIN THE MASTERCLASS JUNE 21st
The Art Of Aligned Intelligence™ Masterclass
https://www.simplisara.com/masterclass
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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In 2020 so many aspects of my life came crumbling down and it was the best thing to ever happen to me. It woke me up to a cycle of misalignment that I had been on for years. It woke me up to the ego driven goals that I was creating. It woke me up to the inner work that I needed to do.
Caring about how you feel and closing the gap is the process of alignment. When we are disconnected, distracted and making decisions and goals for our life from a place of lower vibration, we will never truly manifest the life we desire.
Join me on this episode as we chat about the process of alignment and what that work looks like.
JOIN THE MASTERCLASS JUNE 21st
The Art Of Aligned Intelligence™ Masterclass
https://www.simplisara.com/masterclass
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
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Finishing up her Life Chat Series with us, Rachel Benton discusses how she learned to gain a solid ground of trust within herself and the direction she was taking, even when she was entering the unknown. Surrendering is not about giving up or giving in, it involves a total acceptance of yourself and life, just as it is right now. Acceptance is the start of shifting our actions and thoughts from fear into love.
Rachel will take you on a journey of how to recognize misalignment and how to lean into the unknown with full confidence and excitement.
Follow Rachel Benton
Website: https://rachelbentoncoaching.com/
Instagram:https://www.instagram.com/rachelbentonlifecoach/
Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
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Rachel Benton joins us to discuss the power of space and allowing yourself to BE while you are evolving into the next version of yourself. Stepping into a higher version of yourself is not about doing more but to be still with yourself and realize what is truly serving you and what isn't, then make the necessary life shifts.
Evolution of a woman who runs a personal brand may inevitably require an evolution of the brand and/or services offered. In Rachel's part 3 of The Life Chat Series, she takes us through the process of coming out of the biggest awakening and growth she has experienced to date and how she evolved her business with this shift.
Follow Rachel Benton
Website: https://rachelbentoncoaching.com/
Instagram:https://www.instagram.com/rachelbentonlifecoach/
Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
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In Part 2 of Rachel's Life Chat Series she takes us through how awakening to the wound of abandonment and starting to work through that opened up her intuition. When our bodies or mind are stuck in past trauma, we continuously relive the same emotional responses, this in turn makes it difficult to hear our true self in this present moment.
In this episode Rachel and Sara discuss what Intuition is, how to harness this gift we all have and learn your own unique communication language with it.
Follow Rachel Benton
Website: https://rachelbentoncoaching.com/
Instagram:https://www.instagram.com/rachelbentonlifecoach/
SIMPLI ALIGNED - Event Toronto Ontario - June 2nd, 2022
https://www.simplisara.com/aligned
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
// Intro music from THBD - Good For You //
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Rachel Benton joins us for her Life Chat Series where she takes us on a journey of recognizing how being abandoned by her father at a young age had such a cascade of effects on her life.
In the Summer of 2021 Rachel 'woke up' to the patterns and behaviours in her life that had been playing on repeat from this abandonment wound, which were self destructive. From the actions she was or was not taking in her business to her personal life, Rachel started to gain this deeper awareness that led her on a path of self discovery, healing and stepping into a deliberate creator of her life.
Follow Rachel Benton
Website: https://rachelbentoncoaching.com/
Instagram:https://www.instagram.com/rachelbentonlifecoach/
SIMPLI ALIGNED - Event Toronto Ontario - June 2nd, 2022
https://www.simplisara.com/aligned
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
// Intro music from THBD - Good For You //
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Emotional states are how we experience the world, therefore if there is any area of our life that we want to feel better in, we must look at what is triggering the emotional state.
In this episode Sara talks about how emotions are triggered within our body and the role of the mind for what we feel. Most of the time changing the exterior world does little to change our emotional reactions for a sustained amount of time. Therefore if more joy and fulfillment are what you seek, we must look at how you are interpreting your exterior world.
SIMPLI ALIGNED - Come To A Live Event In Toronto
https://www.simplisara.com/aligned
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
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Burnout has become all too common for women in business. That feeling where you have no capacity anymore, you are tired, uninspired and may even be clearing your calendar just to get some space - sound familiar?
Business is a very masculine energy when you are always in the 'doing' and the 'giving' and the 'structure & strategy'. Too much of this energy for too long can leave a feminine woman depleted and burnt out. So how does a feminine identified woman handle this imbalance of energy?
In this episode Sara breaks down what masculine and feminine energy is, how to recognize your own imbalance of energies and how to create a better balance to hold up your natural, radiant energy.
SIMPLI ALIGNED - Come To A Live Event In Toronto
https://www.simplisara.com/aligned
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
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Expressing your purpose within business feels like ease and a natural pull for us to show up. But what happens when that ease dissipates?
What happens when we fall out of love with our business or how we show up within it?
What happens when you feel like you have lost your purpose?
In this episode Sara breaks down what your purpose is and what it isn't. She will help guide you back to feeling that purpose again and you will walk away with some advice on how to realign with your purpose so you can show up as the magnetic being that you are - ON PURPOSE.
SIMPLI ALIGNED - Come To A Live Event In Toronto
https://www.simplisara.com/aligned
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Follow Simpli Sara:
Website: https://www.simplisara.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Your consciousness is the awareness through which you see the world. There are different levels of consciousness & each level will determine how you view the world & your emotional state. To feel more joy, fulfillment & alignment we must learn to break past current limitations of our consciousness.
Alejandra finishes her 4 part series on The Fulfillment Project Podcast by sharing her experience of navigating 3 levels of consciousness - 3D, 4D & 5D.
Sara & Alex explain each level of consciousness, how to know which level you are on & what it takes to elevate who you are & how you experience the world.
Follow Alejandra Diaz Mercado:
Website: https://www.energyinmotionbook.com/
Instagram:https://www.instagram.com/alediazme/
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
The ego loves an identity to know who it is, what it is & where it’s place is in the world. This creates a sense of safety within the mind, but can be restricting for growth.
Alejandra is back for part 3 of her Life Chat Series where she takes you through the different identities she has held over the years. From a personal trainer, to a fitness competitor, to an animal flow master, to an author and mindset guide.
Breaking past a current identity takes a strong will for you give up an old paradigm; the story of who you are & where your place is. Within this process may come a strong desire but also fear, imposter syndrome, an urge to stay the same & doubt. This is what growth within yourself is; evolution & reinvention.
Alejandra takes you through her process & the realignment needed to uplevel & break past current limitations.
Follow Alejandra Diaz Mercado:
Website: https://www.energyinmotionbook.com/
Instagram:https://www.instagram.com/alediazme/
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Being a sensitive child and not allowing that gift to close, Alejandra navigating feeling and sensing many energies. In this Part 2 of Alejandras journey with us, she explains how she senses guides and spirits and how they have helped her along her spiritual journey. She also gives insight into rituals and practises to help you open your senses and learn the language of energy.
Follow Alejandra Diaz Mercado:
Website: https://www.energyinmotionbook.com/
Instagram:https://www.instagram.com/alediazme/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
In this episode we welcome Alejandra as she takes us through her journey as a sensitive child in Part 1. Alejandra grew up being very awake to the unconscious world around her, struggling to fit in and feeling very alone. She often describes herself as a 'lonely traveller', since she had a hard time connecting with kids her own age. Alejandra offers great insight to any parents who are navigating the sensitivity of their own child and tips on how you can support their curious needs.
Follow Alejandra Diaz Mercado:
Website: https://www.energyinmotionbook.com/
Instagram:https://www.instagram.com/alediazme/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
In this final episode of Ema's journey on The Life Chat Series, she shares with us the negative patterns she recognized in her new relationship that were still playing out, but how she consciously choose a new behaviour. Ema breaks down the role of the conscious and subconscious mind and how she has learned to see an old dated program about to play out but in the moment choose a new reality. She also shares her experience with psilocybin in a Shamanic Plant Medicine Ceremony and the breakthroughs that have changed her life.
Follow Ema Suvajac:
Website: https://emasuvajac.com/
Instagram:https://www.instagram.com/emasuvajacphoto/
Facebook: https://www.facebook.com/emasuvajacphotography/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Ema Suvajac is back to share part 3 of her journey & healing after a catastrophic breakup. With recognizing the negative patterns and behaviours that she contributed to past relationship, she was nervous to start dating again, wondering if she can trust herself to make better decisions. Ema takes us through how she attracted a man who was completely opposite to what she was use to, the difference between a toxic relationship and healthy relationship, along with regulating her nervous to experience peace and receive love in a calm, stable way.
Follow Ema Suvajac:
Website: https://emasuvajac.com/
Instagram:https://www.instagram.com/emasuvajacphoto/
Facebook: https://www.facebook.com/emasuvajacphotography/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Ema Suvajac joins us in Part 2 of her series taking us on a journey of breaking down her psyche and old patterns of thoughts and beliefs she has around relationships. After a catastrophic breakup, bringing to light so much deception, she didn't know if she could trust herself or her decisions again - but she wanted to. In this episode Ema tells us how she spent a year healing before considering dating again and what she did during that time to help rebuild herself.
Follow Ema Suvajac:
Website: https://emasuvajac.com/
Instagram:https://www.instagram.com/emasuvajacphoto/
Facebook: https://www.facebook.com/emasuvajacphotography/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Ema Suvajac joins us in Part 1 of her series as she takes you through the growth of recognizing toxic relationships patterns and breaking the cycle for good. She explains trauma bonds and why we are attracted to certain people to fill our unhealed wounds, thus creating a toxic relationship.
Follow Ema Suvajac:
Website: https://emasuvajac.com/
Instagram:https://www.instagram.com/emasuvajacphoto/
Facebook: https://www.facebook.com/emasuvajacphotography/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
Claudia finishes her 4 part series on Life Chats discussing how to recognize new passions for business and knowing if you need to pivot. She goes into what the fear and resistance is like when making big changes in business and also how to release the fear, allow a new path of unfold and trust your intuition.
Follow Claudia Baillargeon:
Website: https://www.karmakin.ca/
Instagram:https://www.instagram.com/karmakin.claudia/
Facebook: https://www.facebook.com/claudia.baillargeon/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
We have Claudia Baillargeon back for part 3 of her Life Chat Series. In this episode Claudia discusses how she has shifted her business in a feminine flow, as opposed to a rigid masculine energy. Too much masculine energy from a female who is primarily a feminine essence, will result in constant burn out and detachment to their business.
Follow Claudia Baillargeon:
Website: https://www.karmakin.ca/
Instagram:https://www.instagram.com/karmakin.claudia/
Facebook: https://www.facebook.com/claudia.baillargeon/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
✖ https://fb.com/thbds
Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
We welcome Claudia Baillargeon to the first episode of The Life Chat Series. In part 1 of her interview series she talks about the moments of 'awakening' that she has experiences in her life. These life changing moments have been the catalyst to leaning more and more into alignment, joy and fulfillment, every single day!
You will learn what a growth cycle is and how to know where you are in your own growth journey right now. Claudia explains how she can recognize when she is in alignment with her business and when she isn't - this comparison list will be key for your own navigation of life.
Follow Claudia Baillargeon:
Website: https://www.karmakin.ca/
Instagram:https://www.instagram.com/karmakin.claudia/
Facebook: https://www.facebook.com/claudia.baillargeon/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
// Intro music from THBD - Good For You //
✖ https://soundcloud.com/thbdsultan
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Are you feeling like you're stuck and something in your life is out of alignment? Take TheVibeQuiz.com and discover how aligned you are with your goals & receive a personalized report on how to become the conscious creator of your life.
We have Claudia Baillargeon back for part 2 of her Life Chat Series. In this episode Claudia & Sara discuss the 'symptoms' of mis-alignment in business and how running a personal brand can urge you into more frequent growth cycles. If you are your brand and you evolve and grow, your business most likely will need the same evolution - or else you will fall out of love with it.
Follow Claudia Baillargeon:
Website: https://www.karmakin.ca/
Instagram:https://www.instagram.com/karmakin.claudia/
Facebook: https://www.facebook.com/claudia.baillargeon/
IS IT TIME FOR THE NEXT LEVEL OF YOUR PERSONAL TRANSFORMATION JOURNEY?
The UPGRADE - a 6 week program with a 3 day shamanic plant medicine retreat
https://www.pneumaexperiences.com/upgrade
Follow Simpli Sara:
Website: https://www.sarafennell.com/
Instagram: https://www.instagram.com/simpli.sara
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In this episode I talk with Yuri Elkaim. Yuri is a former pro athlete, New York Times bestselling author, sought-after business coach, and the founder of Healthpreneur® where he and his team help health and fitness experts, coaches, and practitioners get more clients and scale coaching programs that create more income and freedom...and better results for their clients.
The topic of our conversation dives into the landscape of the brick and mortar health business and how these professionals can get out of the hours for dollars business model.
Yuri explains how these professionals can give a higher level of care, work less hours and increase their income.
Follow Yuri on Instagram - click here Listen to Yuri on his podcast The Healthpreneur Show - click here
Growing an audience is a core business building activity all coaches should be focused on. Lisa Simone Richards joins the conversation today to talk about using other people's network to grow your own audience, increase visibility of your brand and boost your authority.
Join Lisa's Workshop - http://www.finallygetthewordout.com Follow Lisa on Instagram - https://www.instagram.com/lisasimonerichards/
Follow Sara on Instagram - https://www.instagram.com/sara.fennell
As a business owner you know the feelings of stress and overwhelm, heck, everyone knows those feelings.
As the high performer that you are or want to be, it's your responsibility to understand yourself, your life and equip yourself with the tools in order to navigate these testing times.
In this episode I unpack the busy season I just came out of and way I audited and shifted throughout the stress I was feeling.
I chat about how to avoid or prevent getting too deep down the rabbit hole AND how to course correct when you feel life has gotten too chaotic.
Join me on Instagram @Sara.Fennell
https://www.instagram.com/sara.fennell/
What happens when you have a dream and desire but you feel STUCK with how to actually get into action and make it a reality?
This is the work that Rachel Benton does with her clients - helping them break through to new levels of their life and themselves.
In order to do this we must learn how to recognize, process and heal our fears.
In this episode Rachel breaks down what this fear means, where it comes from and how to break free from it so that you can stop feeling resistance and grow into that next level of your success.
Check out Rachel's Free Masterclass - The Power of You March 30th, 2021 - click here for details
Follow Rachel on Instagram - click here
Follow Sara on Instagram - click here
Have you found yourself in pattens of servings others needs, against your own values? Have you sacrificed areas of your life for others or even lost yourself within a relationship to mould into someone else's life?
These are classic signs of people pleasing.
On the episode today I sit down with two amazing women in my life, Ema & Claudia, who have, much like myself fallen into the trap of people pleasing.
In this episode we chat about the signs of people pleasing, what it has costed us & how to break free from this behaviour.
Connect with Ema on Instagram - click here
Connect with Claudia on Instagram - click here
Connect with Sara on Instagram - click here
My biz partner and fiance Joe Arko & I sat down to chat about managing the 3 things that run our life - TIME, ENERGY & ATTITUDE.
When you learn to take control of these & manage them from a moment by moment basis you live everyday in fulfillment, moving the needle of life in the direction of your choice.
When we don't focus on these life gets overwhelming, chaotic & frustrating.
Listen in as we explain how we navigate TIME ENERGY & ATTITUDE within our own lives & teach it to our clients.
Follow Joe Arko on Instagram https://www.instagram.com/joe_arko/ Follow Sara on Instagram https://www.instagram.com/sara.fennell/
Want to connect with us? Email info@sarafennell.com
Joe Arko and I sit down to ask a few questions that came through my Instagram lately.
We dive into: - How couples in business can handle personal emotions - Using psychedelics to expand your mind, induce creativity & altered states of consciousness - How to build yourself back up when you feel beaten down - How to stay focused in business, while the world is unsettled
The state and mood you live in determines a large majority of the actions you take in your life.
In this episode I sit down with my partner Joe Arko to discuss regulating your mood by shifting your state following this 4 step process.
Personal development & bettering who you are as a person is at the forefront to achieving success, happiness & fulfillment.
On this episode I sit down with Rachel Benton, a success & life coach who transforms female business owners by showing them how to drop all their old stories, patterns & behaviours that are no longer serving them.
When we can learn to do this for ourselves we become more confident, more resilient & more alive in our business's & life.
I am personally working with Rachel & I am excited to share her work with you.
Follow Rachel on Instagram - click here Rachel's website - click here
Follow Sara on Instagram - click here
In this episode I sit down with my best friend and basically my twin when it comes to work ethic, Ema Suvajac.
Ema is a highly successful photographer, but found herself after growing her business for 10 years, burnt out, exhausted and unable to recover.
We dive deep in this conversation about money scarcity mindset, the fear of hiring a team, investing into your business AND FINALLY, how she broke free.
Ps she does all my branding photos is just the most amazing person ever.
Follow Ema on Instagram: https://www.instagram.com/ema_suvajac/ https://www.instagram.com/emasuvajacphoto/ https://www.instagram.com/evox.studios/
Connect with me on Instagram : https://www.instagram.com/sara.fennell/
If you've found yourself waiting to be ready, being hard on yourself for not following through or frustrated when you need to deviate from a plan - this episode is for you.
Claudia shares with us how she's recognized perfectionism in her life, how it was holding her back and how she now audits & calibrates herself every single day.
Follow Claudia on Instagram - https://www.instagram.com/karmakin.claudia/
Life is about evolution! We has humans crave growth and evolution, but no one said it was easy.
I have been shift, evolving and reinventing myself since I can remember and I have come to understand that there are 3 phases we have to go through in that process.
In this episode I break down those phases and help you understand the process of personal transformation.
Join me on Instagram - https://www.instagram.com/stories/sara.fennell/
I participated in a psychedelic mushroom ceremony last week and I want to share my experience, along with the shaman, Bharat Oza who facilitated the ceremony.
Psychedelics have been used for centuries in many cultures for healing and personal growth. In this episode you'll learn about healing herbs, what a shaman ceremony is and how it unfolds, along with my personal experience.
We all have dreams and desires when it comes to our businesses. But how do you take a desire, turn it into a concrete goal and know the steps to actually achieve it?
In episode I sit down with my fiancé and business partner Joe Arko.
We chat about the proper FIRST STEPS that most people miss, which inhibits their ability to actually achieve what they want in life.
Happy listening!
Follow Joe on Instagram - https://www.instagram.com/joe_arko/
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Just showing up and creating content online isn't enough these days. You need to be aligned with your message, passionate about who you serve and have purpose behind your content.
Tess Franklin just finished The School of Influence and on this episode she shares how she was able to shift her Instagram account to be a super attractor for clients.
Tess has now completely shifted her business online and more than replaced her in person income.
Check out The School of Influence - applications now open - https://www.onlineinfluenceschool.com/
Follow Tess on Instagram - https://www.instagram.com/tess_franklin/
Follow Sara on Instagram - https://www.instagram.com/sara.fennell/
It's hard not to get caught up with vanity metrics on Instagram; number of likes, comments and followers.
But those numbers mean nothing and you won't be able to gain clients, if your message and content is not targeted.
Danielle Lepp is a student in my signature program School of Influence. Danielle had amazing engagement; 200+ likes on photos, 30-50 comments. It 'looked' good, but was not converting for her.
In this episode you'll hear what she learned and how she quickly changed that all around.
Join Danielle on Instagram https://www.instagram.com/dannilepp/
Apply for School of Influence starting Aug 17th https://www.onlineinfluenceschool.com/
Join me on Instagram https://www.instagram.com/sara.fennell/
If you feel like you have been spinning your wheels with Instagram and frustrated with your efforts - YOU MUST LISTEN TO THIS.
In this episode I chat with Laurie Maynard, a student in my coaching program School of Influence.
Laurie had been trying to monetize her social media FOR YEARS, with no success. Listen to what she's learned and done to completely shift that.
Interested in School of Influence? Click this link: https://www.onlineinfluenceschool.com/
Connect with me on Instagram, it's my favourite place to hang out - https://www.instagram.com/sara.fennell/
If Instagram was taken away from me and I had to start over from scratch, this is what I would do.
In this episode I go over the 7 things I would do to build the following, authority and be known for how I help people with my business.
CAPTIVATE & MONETIZE METHOD - Free Masterclass Aug 5th, 2020 https://www.onlineinfluenceschool.com/masterclass41259158
Do you ever get frustrated, impatient and feel like your life or business is not progressing the way you want?
I'll raise my hand to that! As humans we want results and we want them NOW. But if we can learn to harness 3 traits talked about on this episode it will help you move forward faster and in the right direction.
I have used these 3 traits in fitness, business, my relationship and even becoming a step mom. ______________________________
Get on the School of Influence waitlist - http://www.onlineinfluenceschool.com/apply
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Website - https://www.sarafennell.com/
In a world where depression, anxiety, lack of joy and happiness is at it's highest, most people are constantly seeking to be HAPPY.
But we need to understand that happiness is an emotion and as emotional beings we will always be experiencing a range of these feelings. This is what makes us human.
So a constant seek of an emotion that cannot be sustained, is a vicious cycle of seeking something that does not exist.
In this episode I share how and when I stopped chasing happiness and what I have learned to do to feel a deep sense of joy, peace and fulfillment in my every day life.
In order to create drastic change for equality in this world we must learn to have the uncomfortable conversations.
With the death of George Floyd and black community speaking out, NOW is a time where we must all come together. Change is needed in this world for us all to feel like one!
In this episode I talk to Lisa Richards about Black Lives Matter, equality, white privilege, what it was like growing up and living in today's world as a black woman.
We both got uncomfortable, were willing to have a hard conversation and show up imperfectly for each other.
As a white woman myself, I am listening and I am willing to see my blind spots in this issue the world is still facing.
Learn more about Lisa Richards here - https://www.lisasimonerichards.com/
Have you ever felt like you just keep spinning? Maybe in life or business or both.
Your weeks and months seem to be productive but at the end of it all you're not progressing in the direction you want?
If this is you, let's have a conversation about that today.
In this episode I talk about awareness and how to increase it The power of having a broader awareness And how to notice the patterns in your life that are holding you back.
Sometimes we get confused when the business stops growing. Sometimes we think things will get better. Sometimes we just sit and wait and then get frustrated.
If you feel like your business isn't growing, you're struggling to increase income and feel like you're constantly on a hamster wheel to get clients.... TRY THIS.
Look at how your business model is get up.
In this episode I explain how to set up a business model that keeps clients for years!
Instagram can seem like a foreign land when it comes to using it for business. There is a very different approach you need to take than just using social media for personal, which can leave coaches confused.
In this episode I break down the different features of IG and how to create content for each, along with the top 5 (well 6) mistakes I see coaches making when it comes to showing up, creating content and interacting with followers.
Grab your pen and paper, there are some juicy nuggets in this one.
When it comes to marketing for your business, we always have high hopes for ourselves for it to be successful.
Today I want to share with you a story that hit me hard, back in 2016. I was 5 years into running my fitness business, which was a success and I did a marketing campaign that got ZERO clients.
My confidence was hit hard.
But looking back it was the best thing that ever happened today, because I would not be doing what I do now if it wasn't for that FAIL.
Listen into this episode to hear, what I did, what went wrong, how I came back from it and how it lead me to everything I have now.
Ps. The School of Influence applications are now open. Want to build your IG audience and influence so that you have a consistent client generating platform? Apply today >> www.onlineinfluenceschool.com
As an online coach, of course we all want more clients and awesome humans to work with, but it's not as easy as just promoting your services or programs.
Developing your online presence and influence with your audience is where it's at.
Influence is your ability to create and inspire change in others. You do that well enough and you can have all the clients you want.
I've been developing audiences since 2009 and started online coaching in 2011. Throughout the years I have nailed down THE 6 LAWS OF INFLUENCE and what it takes to build your authority and presence in the online space.
In today's episode we are diving into 2 of those influences and how you can start to shift how you show up online today.
Enjoy.
Ps. Interested in diving deeper on this topic and truly working to build your influence? Check out The School Of Influence http://www.onlineinfluenceschool.com/waitlist
Alright home-slice, you know that what you're currently doing isn't working when it comes to differentiating yourself and standing out online.
We're in a time where it's getting harder and harder to be noticed, to make a statement with our message, to gain attention from new people and to hold attention with our audience.
I feel it too darling! We're in this together.
This episode is all about what you need to do to be different.
It's something I come back to time and time again and even implementing myself right now, as everyone is flocking to the online space.
Enjoy these 5 ways to find your creativity and uniqueness.
PS...... Wanna get on the waitlist for SCHOOL OF INFLUENCE? Give me your details here: www.onlineinfluenceschool.com
Personal and business finances are a sensitive subject for a lot of people, but it doesn't have to be!
You just need to be equipped with the proper skills to manage them.
Mandyy Thomas is a financial coach who helps people get out of debt, save money and learn how to manage their money, so that they can end the frustration loop.
In this episode we dive into: - What a monthly budget should look like - What's missing from MOSt monthly budgets, that makes you feel like you can never get ahead - Where to allocate extra money - How to feel like you are actually progressing and building wealth ..... and so much more
GRAB THIS GIFT FROM MANDYY: Budget Template (freebie): bit.ly/realbudget
Mandyy’s Instagram: http://instagram.com/mandyythomas (@mandyythomas)
There have been many times in my life and I am sure you can relate as well, where life just felt hard and something was 'off'.
In the thick of it, it can be hard to see perspective of what is happening. But time and time again, I always realize that life gets hard because I am out of alignment.
In this episode I share with you my past 7 months, what has transpired and WHY I was so out of alignment towards what I was building and working towards in my life.
I'll share with you how I felt and I how I came to the realization of this dis-alignment.
I have an awesome guest today in Justin Janoska. He is a clinician and founder of The Autoimmune Revolution, a company that guides women to reverse their autoimmune disease and reproductive disorder. He is also the author of The Flexible Dieting Disaster, which is we will focus on today.
Justin has a unique approach that emphasizes mind, body, and medicine. Naturally, he advocates for women who are struggling with eating disorders and childhood trauma. He helps his clients acquire a deeper understanding of how they got where they are, supports them with their pain, and embraces their truth.
We start by having Justin explain what flexible dieting is. He gives examples of where eating disorders can stem from and offers alternatives to women besides dieting. Justin later reveals three important takeaways from his book.
The Autoimmune Revolution - https://www.theautoimmunerevolution.com/home
Justin on Instagram - https://www.instagram.com/justinjanoska/
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Creative writing is a beautiful way to express a message. It's something I use to enjoy very much as a child, but got away from it over the years.
Throughout this year I have gone back to writing as a healing tool, to help me process lessons and reflections of growth.
I've decided to turn my writings into spoken word for you and allow you to intake a message in a different way than I have ever expressed before.
Please enjoy.
I have a fabulous guest joining me today: Genecia Alluora. She has so many accolades, including Miss Singapore and Southeast Asia’s Woman of Excellence in 2010. Genecia is the founder of Soul Rich Woman, which is the number-one female entrepreneur network in Southeast Asia.
Genecia’s entrepreneurial spirit has been evident her whole life. When she was fourteen years old, she had to work to support herself through school. Later on, she came up with a way to make her work as a yoga instructor more profitable.
Unfortunately, bullying was also a large part of Genecia’s school life. However, she used this experience to fuel her pursuit of business success both online and in a café chain. She says that her calling now is to empower other women.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
I want to deep dive into a subject that is near and dear to my heart. It’s something that I have made a priority to heal and something that I see come up with a lot of the people I work with. It’s self image, which is ultimately the way you think and feel about yourself.
Your self image runs everything for your life. It determines how confident you are to show up in what you do or what you want to do in the world. It can hinder you from stepping into that next higher version or yourself and stop you from creating deep, meaningful connections with people.
It’s only been during the past few years that I’ve felt a true healing within myself, and have been able to see myself for who I really am. In this episode, I talk about how our self image can get damaged and what we can do to fix it.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet?
This episode will explain how confidence is built and how you can jump into cultivating that trait right now!
I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School.
Lauren starts by sharing the story about how she got into fitness and coaching. She focuses in on how seemingly irrelevant things in our life can eventually lead us to where we want to be. We also hear about her attitude towards criticism from people that just don’t understand her life.
We talk about business, life, high performance, and what it takes to achieve your goals while being fulfilled during that process.
Impact School: https://impact-school.com/ Lauren on Instagram: https://www.instagram.com/laurentickner/ Lauren on LinkedIn: https://linkedin.com/in/laurentickner Follow me on Instagram - https://www.instagram.com/sara.fennell/
I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today.
Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going to help you because there are some steps we can take to start bringing more feminine energy into our lives.
I’ll give you tips on how to feel good about what you’re doing, avoid draining your energy reserves, and not operate in a state that us females shouldn’t be in for a long period of time.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women.
Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like.
I’ve come to approach high performance this year from a very different standpoint than I have in the past because of burnout. I’m going to talk about how to go about high performance as a woman, the two different types of energy we have to play with, and why so many high achieving women are falling into burnout right now.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself.
I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determination and perseverance in going after what she wants.
We discuss personal development, relationships, business, fitness, and other things that can really help you out. I also give some tips about how to increase your health incrementally. Make sure you check out Rachel’s podcast below!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Pieces of Grit - https://www.piecesofgrit.com/
Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.
Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any time you want. I’ll also get into letting you know the difference between personal and spiritual development.
I’ve got to be completely open and honest with you in this episode. I have felt a disconnect to this show, and I’m going to reveal to you why that is and what I’m doing about it.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that.
What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go over the different types of creation energies we can be in and what we get from them.
When it comes to marketing, there are a lot of people just throwing things out there for the sake of it. I’ll tell you about why it’s better to have a target and a calculated strategy for how to win.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
I absolutely love doing interviews because you get to see the other side of how people actually build businesses and what you need to take something you’re passionate about and turn it into reality.
I have Johanna Stavrakaki here with me today, an old friend who I first connected with going through my journey in the fitness industry. Because of this, I ask Johanna what got her started in the fitness industry and why she began doing competitions.
Johanna is the Founder and CEO of Sthenos Active Sportswear. She faced many hardships in establishing her brand, from dealing with suppliers to her own stress. We hear about how she overcame these and continues to become stronger.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Sthenos: https://sthenos.com/
Sthenos on Instagram: https://www.instagram.com/sthenos/
Johanna on Instagram: https://www.instagram.com/jstavrakaki/
There are many times in our life and our business where we feel be bump up against challenges that can either make us feel stuck or overwhelmed. This is actually a good thing and meant to be a learning lesson for you, if you're aware enough. Let me shift your perspective on the hard stuff in life that we all naturally go through and how to come out on the other side of it a better person. At every new level of your life, it will demand a different level of yourself. In this episode I share with you the top 5 lessons I've seen myself and my clients have to learn through and overcome before they can excel further.
Join me on Instagram: https://www.instagram.com/sara.fennell/ Apply for our Learn to Earn Mentorship (May & Sept 2019 start dates): https://www.learntoearnofficial.com
Bharat Oza is a client of mine who turned into a great friend, and he joins me today. We talk about tantra sex, orgasms, and how the releasing of hormones can really help with stress and anxiety reduction. Bharat also tells us about his role at B Elite.
Recently, Bharat was in Peru working with a shaman to study sacred plants. He shares what he learned from this experience before introducing exactly what tantra sex entails. He explains why it can not only improve our sex lives, but also our lives in general.
Bharat provides insight on some of the exercises he participated in while attending a tantra sex class. He and I talk about the importance of play and why so many people forget about this in their everyday lives.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
High performance is a topic and skill I have been working on for the last 4 years. I believe that I can have it all in life and manage it all in a calm and non-stressed way..... this is high performance.
Listen in on this podcast interview I was invited on with David White from The Business of Health podcast as we chat high performance.
There's moments where we just need to have a tough love talk with ourselves. I recently had one, and I'm giving one to you in this episode.
The Fulfillment Project is about you levelling up and stepping into that best version of yourself. So how has that been going for you?
In this episode we look at areas of your life that have been slipping, you've been making excuses for or not prioritizing.
Join me at the Canadian Fitness Business Summit >> https://www.cfbs.ca
I have one of my clients, Ken Sylvan, with me today. I’m so excited to have him on because I think having someone who is overcoming obstacles in their business right now can be so impactful to help you do the same.
Ken, along with his business partner, owns B Elite and is an expert in the holistic body transformation space. He originally worked with fitness competitors in getting ready for shows and began to discover that when healing the body internally, positive external side effects always happen.
Ken reveals the biggest reasons why some people can’t lose weight and provides examples from clients he has seen. He talks about the marketing he previously did for his business and how it has changed with since working with Joe and me.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Join me at the Canadian Fitness Business Summit - https://www.cfbs.ca/home
B Elite – http://belite.ca
Ken on Instagram - https://www.instagram.com/b_elite_ken/
Today I’ve got a guest with me who I know is going to help you in your personal life and in business: Melanie Sodka. We recently met at an event in downtown Toronto and connected instantly. That’s the power of going to events!
Melanie is a capacity creator, which she explains is a concept about helping people understand their commitment tendencies and their overindulgent behaviours. She says that humans have a difficult time selecting from the abundance of opportunities that are presented to us daily.
Creating capacity and creating time are different, and Melanie provides us with an explanation of the differences between the two. She also shares the tools and frameworks she has come up with to help business owners create more capacity in their life.
Learn more about Melanie - https://www.melaniesodka.com
Sign up for my webinar on March 12 - https://www.ilaunch.vip/webinar
This episode is going to a bit of a mishmash of topics. Joe and I are diving in deep with our clients and mentorship program lately, and conversations have come up during our coaching calls that I think will be really valuable to talk about.
In this episode, I go over things you’re not doing that would bring more clients and revenue into your business. Before I get started, I’ll tell you a bit about one of the most valuable resources you can use for content creation.
Some things I go over are the hang ups that us fitness professionals can have that prevent us from getting started in our business. Of course, I’ll give you advice on how to overcome these obstacles and achieve your business goals!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Sign up for my webinar on March 12 -https://www.ilaunch.vip/webinar
I’m doing today’s podcast collaboratively with Brenda Johnston who hosts The Limitless Life. We want to talk about how we incorporate spirituality with business and how you can start to utilize that in your business as well.
This is a topic that I’ve been a little resistant to talk about because of the judgement factor. Having Brenda in my life has opened me up more to spirituality and awareness because she practices it with her clients a lot, but even she admits that it’s a bit weird. She says that it’s because of the misconceptions associated with spirituality.
We discuss the light and heavy feelings that our intuition brings us, including the symptoms that Brenda and I have experienced. Myself and my clients are all trying to grow businesses to receive fulfillment in some way, which comes back to spirituality.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Sign up for my webinar on March 12 - https://www.ilaunch.vip/webinar
It’s been a while since we’ve done an actual training here on the podcast, so I want to dive into some Instagram content with you. I get a lot of questions about Instagram, and what worked in the early days of the app in 2012 was very different from what works now.
I want to go over what you should be focusing on in 2019, how to get people to follow you, what kind of content you should be posting, how to get people to engage with you, and ultimately, how to get clients from this platform (because I know that’s what you want!).
You’ll learn about the “ego metrics” of Instagram and why you shouldn’t get too caught up in them. I’ll also tell you about the power of authenticity and the crucial act of sharing your story and experiences.
Sign up for my webinar on March 12 -https://www.ilaunch.vip/webinar
Insta Clients - https://www.insta-clients.com/videos
Entrepreneurial stress and anxiety is all too common with business owners, add 'life' stresses on top of that and you can sometimes feel like you're going to break.
We cannot avoid stressful moments, but we can manage and shift our states.
In this episode I share my top 5 hacks for dealing with these moments and how to instantly shift your state.
Join me at The Canadian Fitness Business Summit | April 13th & 14th, 2019 | Mississauga, On https://www.cfbs.ca
Are you a health or fitness professional who needs some business guidance? Apply to come on this show as a guest and let's do a recorded coaching session Applications>> https://www.sarafennell.com/apply
In this episode we're going to turn the tables and and have Brenda Johnston interview me. Brenda just launched her own podcast The Limitless Life, and I'm so excited to be her official first guest.
If you're looking to get ahead faster, stop negative patterns and perform at a higher level, Brenda's podcast is a must listen to
I’m excited because, for the first time in a while, I have a guest interview for you today! I’m joined by Joey Percia, former fitness pro turned current copywriter and marketing consultant. He is also one of the speakers at the upcoming Canadian Fitness Business Summit.
Joey knows how to write words that sell, which is the essence of copywriting. We hear about how he initially hated the idea of selling. He has turned that attitude around and now works side-by-side with some of the most reputable companies that he has looked up to for years.
Joey provides valuable tips for anyone who wants to start writing copy. Joey started off thinking he was a poor writer, so his advice will especially help you if you feel the same way! He also talks about common mistakes and how to avoid them.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
CFBS - https://www.cfbs.ca/home
Learn to Earn - https://learntoearnofficial.com/mentorship
Today, I want to go deep with you into a topic that I have learned to love to talk about: money! There have been some awesome shifts and realizations about money that I’ve experienced over the past few months that I want to share with you.
As the high-performing businessperson that you are, I’m sure that having more income is a goal of yours this year. I want to praise you for that because there were so many times when I thought that wanting more money was a bad thing, but it’s actually not.
I hear so many people say things like “I’m not doing it for the money,” but if you tell yourself that, you’re telling yourself a lie. Everyone usually has a financial goal they’d like to hit when they start their business. I’ll tell you the goals I had when I started mine and how the relationship around financial goals can feel like a struggle when they’re really not.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
CFBS - https://www.cfbs.ca/home
Learn to Earn - https://learntoearnofficial.com/mentorship
Do you find yourself stuck for ideas? Don't know what to post on social media? Feel like you have no creativity with your brand?
You need to get out of your logical mind and stop consuming so much information. We are on information overload, and in order to step into that creative side of yourself.
In this episode I'll show you how.
Apply for the LEARN to EARN Mentorship https://learntoearnofficial.com This is a business mentorship for fitness professionals to help guide and fast track you for more income, freedom and stability in your life.
As cliché as it is, a new year really does give you such a breath of fresh air and a sense of renewal. I make goals all year long and I’m super actionable, but I love the new year for setting up my mind and intentions for what I’m going to do this year.
We won’t talk much about goals during this show, but I want to talk to you about what’s hot and trending for 2019. You can start laying out the foundation for what you want to put in place this year to maximize these trends.
I’ll begin by telling you about a post I made on Instagram the other day and what it foreshadowed for 2019. You’ll be surprised at the trend it helped me identify!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Learn to Earn - https://learntoearnofficial.com/mentorship
It’s almost Christmas, and that means we’re almost done another year. Wow! I think it’s so amazing to be able to step back and reflect on what has happened over the past year. That’s the whole point of today’s podcast. I want you to step back, reflect, and even write down all the things that happened this year to you. It’s so incredible to witness your own growth.
Far too often, I believe that we feel stuck, frustrated, and that our life is not where we want it to be because we don’t take that time to step back, be present, and reflect on everything that we’ve accomplished.
In this episode, I go through what happened in my year and share some lessons with you. Also, I’ll give you some really deep questions that can help you reflect on what happened this year and how you can maximize 2019.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
I had a woman reach out to me a few weeks ago telling me about problems she is having with her business. She asked me if I would do a podcast episode on the issues that she is having with her business, and I’m happy to!
I think this will help everyone because I’m sure that you’re going to be able to see yourself in her story and relate to the difficulties she is facing.
First, I share the message that I received from her on Instagram so that we’re all on the same page. Then, I talk about my recommendations for what she can do to overcome the obstacles that she is running into.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
I did an interview on the Power of Progression Podcast with John Marrone and really wanted to share it with my listeners, so here it is!
I talk so much on my podcast about high performance and self-awareness. I truly believe that if you want to excel in business, or even in your life, there needs to be a lot of attention paid to how you’re acting, how you’re operating, and how too grow within yourself. I discussed a lot about this mindset with John and I think you’ll really enjoy it.
John asks questions about my background, current projects, and approach to life. Together, we give you some tips about how to dominate in life and business!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
My business partner, fiancé, best friend, and travel buddy, Joe, joins me for this episode. We’ve been wanting to do a show together for a while and decided it would be good to talk about the systems that we have in place that make us work well together.
It’s become more popular for couples to work together, but it comes with challenges and some people have a skewed ideology towards it. They think everything will be easy and perfect but end up seeing that working with your loved one is not what they thought.
We talk about the structure of our business and the many ways that couples can work as a team. We still face challenges too, so we provide advice on how to overcome them and keep things running smoothly.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
My mother is in town to do some Christmas shopping this weekend, so I thought it would be fun to get her on the show to talk about how the world has changed in terms of career paths and entrepreneurship.
She talks about the educational journey that existed in the 70s that didn’t see as many people getting post-secondary education as today. There were also many employers that would hire and then train you.
This episode is great for anyone working part-time and facing some backlash from their family because of not taking a tradition career path. My mother shares advice about how to keep everyone happy.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Joe and I were in Jamaica for a week to celebrate the wedding of two of our clients. We travel a lot, but it’s usually based on going to conferences with a couple of days at the end for sightseeing.
If it wasn’t for this wedding, we probably would have never gone on an all-inclusive vacation. We had the best time ever! We had a massive plan to be productive while still relaxing, but none of that productivity happened. And that’s okay! I came back and I’m so relaxed and have so much clarity.
I talk today about how getting a business off the ground is a lot like getting an airplane off the ground (trust me). You’ll hear tips about how to build a social following and credibility.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
I was so sick last week and tried to hold down the fort as much as a I could. During those eleven day of sickness, I didn’t post on social media at all and it was quite a learning experience.
I love social media and creating a community that I get to interact with daily, so stepping away from it for so long as a pretty big deal to me. I’ve been building my business with social media since 2009, so I’m anxiety-ridden when I don’t show up on there.
Hopefully you can learn some lessons from this talk and integrate them into your life before you have to take some downtime!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Huge announcement: I’m engaged! I want to talk a bit about my engagement and how it happened in San Diego, but I’m going to tie it into a discussion about going into business as a couple.
Me and Joe started holding business workshops together, with the first one being in March 2017. We were trying to figure out how we were going to work collaboratively because my business was on the fitness side, but Joe was doing consulting.
Building a business together has improved our personal life because the most heated arguments are always on the business side. You can achieve the same results, and I’ll give you my two biggest pieces of advice for going into business together to guide you.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
Joe and I did a workshop a few weeks ago. Every time after we do an event, we always step back and talk about conversations and different themes that came up. One of the most prominent topics at this one was what to say and how to make an impact on each platform.
Let me tell you the reality: marketing is marketing! The medium doesn’t matter. It’s all the same thing. I’ve been trying to simplify many things in my life over the past year, and I take the same approach to marketing.
In this episode, I share the two things that I focus on in my marketing and which one of those I often see people failing to deliver.
Follow me on Instagram - https://www.instagram.com/sara.fennell/
When it comes to your marketing, there are three main reasons why it’s probably not working for you. You might be interacting with your email list, posting on social media, and more but STILL no one is buying into your business.
I’m going to tell you the three problems that I see the most when sitting down with clients to determine what is wrong with their marketing. Maybe you need to implement some new things, or maybe you just need to refine what you are already doing!
Follow me on Instagram - https://www.instagram.com/sara.fennell/
There are 3 types of media: Owned media Paid media Earned media
Lisa Simone Richards joins me on this episode, where she dives into the power of earned media, what is it and how you can utilize it to massively scale your brand.
Lisa is a PR and visibility strategist for fitness professionals, and has been landing media work for brands for the last 10 years.
You need to spend money to make money, have you ever heard of that concept? Do you embody it? I know I didn't for the longest time.... until I started to actually put it into practice.
In this episode we recap on a topic that has been quite popular in these episodes, MONEY! And how to actually invest it into your business to help you grow faster.
I go through the first 3 areas you should start investing in, and how to get started with that, so that you stay in your zone of genius.
Money is a touchy subject, most people don't want to talk about it. But if you want to make more, keep more and improve your situation, it first starts with the conversation and the relationship you have with it.
I brought Brenda Johnston back on the show to dive into this conversation and the top 9 beliefs and stories you need to change about money in order for your situation to change.
Ps you can listen to Brenda's full story on Episode 31
In this episode I answer some of your FAQ: - Where to focus your marketing efforts? - How to find a coach to help you? - How to start an online training revenue stream?
All of these questions are answered for you.
Have a question you want answered on an episode? Email info@sarafennell.com
Have you ever been ashamed of events from your past or felt like the darkest moments were there to hurt you. These are actually small blessings in your life that create tremendous experience and insight for potential coaching.
Coach JC shares his story, his struggles and how he has used his pain to uplify others and market it properly.
Coach JC is an Entrepreneur, Strength Coach, Life Coach, Author and Motivational Speaker.
I know you're guilty of it, and so am I. So lets make a pack together, to not let that tiny, but feels so large issue stand in the way of your success. FEAR!
This is a very real emotion, but actually means nothing.
Lets learn to rise above the feeling of being scared, of being shy, of being afraid to step into your greatness.
Vince Del Monte has been in the online fitness space since 2006, before it was 'cool' to have an online business.
In this conversation we talk about the long game of business, increasing sales, what's happening NOW in the online space, and how to truly up-level and dominate in your business.
Vince is a powerhouse when it comes to closing sales, so grab a pen and paper, this conversation is GOLD.
High performance is a highly valuable skill for not just your business, but your overall life.
Learning to perform at a higher level will allow you to get more done, in a shorter amount of time. And ultimately progress towards your goals at a faster rate.... who doesn't want that?!
Focus on these 4 things to improve the performance of your weeks.
Learn to Earn 1 Day Workshop Nov. 2nd https://learntoearnofficial.com/workshop
Free 5 day online challenges are highly valuable as part of a program launch. In this episode I take you behind the secens of my iLaunch Masterclass training for my students. Listen in on the webinar for tips on how to host a highly profitable free challenge
Do you feel like you are on a hamster wheel for your business, seeing client after client, only being paid for the hour you work?
What many people fail to understand is that you don't get paid for the time you put in, but for the transformation and outcome you give. You get paid for the problem you solve!
Zander Fryer explains this so well, sharing his sales secrets and how to start offering high ticket coaching. He shares his story of quitting a multiple 6-figure corporate career out of nowhere and launching his coaching business, taking it to multiple 6-figures within 18 months. How he did that and his advice for you is shared in this episode.
Your messaging is everything when it comes to gaining leads and sales into your business. We must have the right message at the right time to the right person, THIS MAKES YOU RELAVANT!
When you are relavant YOU are seen as the solution to your ideal clients problem. This is how we get sales.
Join me on this episode as I teach you how to be relavant in your messaging on a day to day basis with your marketing and in your offers.
Application is open for our next Learn to Earn Mentorship starting February 1st 2019 Apply Today >> https://learntoearnofficial.com
This conversation with John Marrone is high energy, packed with massive value. We chat about success habits, high performance and how to ultimately live and show up as your best self.
John Marrone is a growth expert, coach and motivational speaker who has come from humble beginnings and a path of crime and drugs, to now being a light of inspirtation to everyone he comes across.
You can find his podcast on iTunes: The Power of Progression
Sales! We all want more when it comes to business, but perhaps you're a little confused as to how to do that. Maybe you feel like you're doing everything 'right', but nothing is happening.
We talk about all of that in this episode, PLUS I give you 3 tactics to use in your marketing to boost sales from a day to day perspective and during launches.
Have you wanted to start a stream of income through online training? Perhaps you're confused with how to start, how to service your clients online, and what an online business model looks like.
In this episode you'll hear from Sharad Mohan who is the CEO of Trainerize, who's mission is to make fitness accessible. They've taken the ideals of working with people online for their fitness goals and turned that into a very easy to use and access platform called Trainerize.
In this conversation we talk marketing, how to get started, and what the future is looking like for online trainers and clients.
As we come into a new season, and a bust season for fitness sales, it's the perfect opportunity to audit your life and your habits.
How you do one thing, is how you do everything.
So are you opperating on a level that is in congruence with your business goals?
Join me in this episode to learn how to audit and up level your habits.
This is the final week to apply for our LEARN to EARN mentorship starting Sept 28th www.LearntoEarnOfficial.com
From 'having it all', to losing it all, to building his empire, Chris Harder shares his life lessons in business, money and fulfillment.
Reframing your mindset, beliefs and worth around money is key to not only earning it, but being fulfilled with it.
I just invested a crap ton of money into my business. Why? because I know it will 10x my income...... and here's the fun part, I'm giving you the insider secrets of what I learned.
Joe and I spent 3 days in 2 masterminds with people earning millions upon millions of dollars. There are some valuable lessons to be learned from being in these rooms.... in this episode I give you the 10 top nuggets, plus a bonus.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
Self sabotage and internal blocks are a HUGE factor for so many people's success..... and most people don't even realize they have them.
In this episode I chat with Brenda Johnston, an NLP & hypnosis transformation coach. Brenda specializes in reprogramming the mind to remove limiting factors, program new beliefs and ultimately create more success in her client's lives. Brenda even guides us through the process of hynosis, and gives us an mini session.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
Have you been feeling lost and unfulfilled? Perhaps you feel like you are busy in your life, but nothing means anything to you or you feel life is not progressing the way it should.
In the episode we talk about the importance of core values, and how they are a guardrails for my entire life. I'll take you through an exercise of developing your core values and what needs to be done to uphold these values, to truly feel fullfilled.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
The Godfather of productivity joins me on this episode to help you get more done, and excel at your goals faster. Craig Ballantyne helps high performing entrepreneurs have a work-life balance, while still crushing sales and getting shit done.
He shares his formula for sales on Instagram through posting and Instagram stories and how he had his best month of income while travelling through Africa and just sharing his life.
Are you craving to have an online revenue stream? You see other people with these amazing online brands, and you envy their life and ability to rack in the clients..... and just so confused on how to do it yourself.
We're in 2018 and there are some key things that need to be in place in order to 'make it' in the online space these days. On this episode I share with you the 5 MUSTS for getting traction online right now!
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
As the high vibing, action takers that we are, sometimes we can feel like the 'doing' part, the hustle and the grind, is just not working.....
In this episode Ryan Yocome shares with us the energetic laws of the universe and how when we work in alignment with them, our business and money vibes will sore.
You can find Ryan on his own podcast The Soul Wealth Podcast
Do you have an effective marketing strategy every single week? Marketing and awareness for WHO YOU ARE is the foundation for business. So we need to ensure this is in place so that you can consistently bring in clients over and over again.
In this eposide you'll learn: - how to know if your marketing stream is effective - ideas for implementing various marketing 'touch points' with your audience - what my weekly marketing stratgegy looks like
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
My guest on this show is Marta, who owns a personal training studio in Kitchener Ont. She was suporting herself and getting by as a trainer, but felt that things became stagnent with business.
She came into our Learn to Earn mentorship, and has exploded her social media growth, going from 3000 followers to 13K as of this date..... and finally feels like she has a purpose and message behind her brand, not just a studio.
Join me on this episode as we pull back what needed to happen in her business and her views on marketing to have this growth. You can connect with Marta on IG @marta.wonderfit
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
There is a time in every business owners journey where they hit burn out! We need to recognize the signs BEFORE they create too much damage or downtime.
In this episode I share with you my anxiety and panic attacks, how I overcame them and WHY they were happening.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
Jasmine Perks joins me today, as we talk about what it really takes to build an online brand and audience. We go into the blocks and challenges that happen when we start to have a voice behind our brand, and how she overcame that.
Jasmine shares with us how to build her Instagram account from 5000 followers to 21K in 9 months... and what really had to happen for her to attract all these women to her.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
Do you feel scattered, chaotic, a lack of control in your life and business? Or maybe you're just not feeling any creativity, clarity or direction.
Having a structured routine is one of the things that makes me thrive, show up as my best self and truly makes me feel alive.
In this episode, I share my morning routine, how it has developed over the years, and what it has been like while I recorded this episode, having an injury and being thrown off my routine.
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
Does video give you anxiety to think about doing? But I know deep down inside you know that you should be showing up in this format so you engage better with your audience.
Let me help you with these 3 hacks to make video easier for you, so that you show up better and so that you can gain more confience in your ability to put yourself out into the world
Our LEARN to EARN 3 month mentorship applications are NOW OPEN! We start Sept 28th, 2018 Fill out an application today >> www.LEARNtoEARNOfficial.com
We are switching things up on this episode and I am the one being interviewed. This episode is a recording from the episode on The Persistence Factor with Troy Brown
Any goal or achievement in life takes persistence and building that strength behind you to never give up, will be key for whatever it is that you are after.
You see other sponsored ads all the time, and maybe you're thinking about running some to gain more traffic and leads into your business.
Let me take you through my thought process behind paid advertising, and when you should start implementing that into your marketing strategy.
Need help showing up on Instagram & gaining clients? Grab my free 3 part video series >> https://www.insta-clients.com/videos
Would you love to sell programs online, gain a ton of clients from online? There are many skills that we need to learn in order to SHOW UP in a magnatizing way.
In this episode I share the top 3 things you should focus on if you want to create hype around your brand, have people reach out about your program or services & create an amazing online lead stream!
Need help gaining clients from Instagram or understanding Instagram marketing? Grab my free 3 part video series and let me help you>> https://www.insta-clients.com/
Do you always feel like 'you're not there yet'? Like your outcomes in your business just don't feel the way they should?
Or that you are always disappointed by the outcomes in your business? On this episode we talk about managing our expectations and what it should look like when we set goals, achive goals and strive for new heights in our life.
Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com Grab this free 3 part video series
Have you wanted to launch a program or perhaps you've tried to launch something in the past and it just wasn't as successful as you had hoped.
In this episode I take you through my 4 phases to launching anything, and how you can start to plan for better launches moving forward in the future.
Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com Grab this free 3 part video series
Join my conversation with Nardia Norman who has been in the fitness industry for 17 years. She knows the work that goes into building an offline brand, in a gym, and then transitioning into the online world.
We share a lot of insight on marketing, and what it takes to really build a fitness brand and name for yourself.
If you're struggling to be seen in the industry, then this episode is for you!
Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com Grab this free 3 part video series
Have you ever been stuck in your own head, thinking everything needs to be 'perfect' before you can release it to the world?
This is called the perfectionist mindset. I've dealt with this so much in my fitness career, and my business career. We need to learn to move into the DOING and into the imperfect action. Feeling the need to be ready or that everything is perfect before doing will halt your success.
Join me today as I take you through what showing up imperfect and super authentic looks like for me right now. Along with what high performance really means.
Are you looking to maximize Instagram, attract clients and build an awesome online prenence? www.Insta-Clients.com Grab this free 3 part video series
From coporate to entrepreneurship, to start up product launch. Anna & Lindy take us behind the scenes of the work ethic needed to launch a product. These two ladies are on a mission to teach our younger generation about mindfulness and bring more holistic practices into every household.
Insta-Clients - the free 3 part video series teaching you how to convert your social media following into clients sign up now>> www.Insta-Clients.com
Have you been confused about how to create a course or program?
Let me share with you my 4 step approach to anything that I create, AND let you see that my method may be a bit more backwards than you think..... which could be a game changer for how successful the course is.
Grab my free mini course Insta Clients: a 3 part video series on how to convert your Instagram following and gain more clients www.Insta-Clients.com
Leanne Jacobs is the author of Beautiful Money, a 4 week transformation for how you build your wealth and look at money. She is a global leader for teaching holistic wealth building prinicples that go against the old school, hustle, grind and burn out mentality of tyical high performers.
In this episode she teaches us how to align with with our goals in a way that flows, with action and progress, but also feels really good, creates awesome space and freeness.
Grab the Free Insta Clients mini course - a 3 part video series on how to convert your current Instagram followers into clients www.insta-clients.com
Are you looking to have your social media platforms work for your marketing? Gain clients and an audience who is excited to see your posts and work with you!
This is a Facebook LIVE audio, where Joe and I dive into the key aspects needed for you audience to see you as a professional and to want to hire you.
Marketing is a skill, let me teach you how to turn your posts into irresistable client magnets
Insta Clients - Grab this free 3 part video series on how to convert your current Instagram followers into clients www.insta-clients.com
In this episode Rita shares her journey of becoming a mom, being overweight and unfulfilled with where her life was at. She decided to take action, hire a coach, and fall in love with fitness and her new lifestyle.
From there she became a personal trainer, started fitness modelling and landed a cover on Oxygen Magazine.
Rita is full of inspired action and will share how she built her fitness empire for herself and her family. She now splits her time between Canada and Italy, and has truly designed the life and business of her dreams.
Have you ever wanted to give up on your business? Felt frustrated or that you created a situation that just didn't make you happy?
Yup, I've been there.
In this episode I share my 'I quit' moment from back in 2015, after I had my best financial to that date, started launching passive income products and multiple streams of revenue.
BodyRock TV was the first fitness channel on YouTube.
Fred & Sean Light share the journey of building a 1 million subscriber community. The intention was never to create a career out of their efforts, and took years to even create a profit that would support them.
Building an online empire takes time, takes many mistakes, takes being taken advantage of, and takes a persistene that most people don't have the patience for. We learn all about that in this episode.
Sara talks to business superstar Regan Hillyer about building a brand and business you are wildly in love with.
Regan gave up a highly successful career, followed her inner calling, and launched her coaching business. She explains what living authenitcally means, how to show up online as your true self and the power behind that when building a brand.
Your business has different focuses and different energies throughout the year. Sara explains the different 'season' of business, and just like the seasons through our year, your business will have different focuses and energies. By understanding this, it can help you move through the more difficult, more 'pushed' times and look forward to the fun and creativity again.
By not understanding these, it can leave you feeling drained, resenting your business and at many times wondering 'is this worth it'.
Season of the year come and go, and so do many of the emotions with your business.
Jennifer Van Barneveld (AKA Coach JVB) shares how she built an online female fitness brand, while building a family as well. She stayed true to her inner values, after working for a supplement company, who's diet methods went against her own. Breaking free from that corporate career, building her own brand, and sky rocketing the impact she has on women, Jennifer shares the ins and outs of what it's like to build an online business, from the mondane, every day tasks, to the persistence needed in order to stay relevant.
Sara chats with Jay Wong, a serial entrepreneur, real estate investor and host of The Inner Changemaker podcast; which has consistently rated top 100 podcasts in iTunes Canada.
Jay recently got named as one of the Top 40 Millennial Influencers to follow in 2018 and constantly creates content around the theme of legacy over currency.
In this episode he shares his story of listening to his inner desire, and what it is like to break free from 'social norms', building a top rated podcast and why content streams are so important for brand awareness & speaking to your audience.
As the high performing, high vibing human that you are, you crave growth in life and your goals. As easy and fun as this sounds, there are many growing pains and transitions that happen when we step into a new level of ourselves.
In this episode Sara shares her ups and downs with transitions, what it feels like to have resistance and how to work through that.