EvolvingWithEllis | Confidence + Soul Embodiment: Recent Episodes
evolvingwithellis
EvolvingWithEllis is a podcast to guide you in Evolving Beyond Beauty Perfectionism, from Beauty Perfection into Soul Connection so you can embrace your beauty, feel more than enough & express yourself freely with bold authenticity! This is a space for you to expand your awareness on how you can harmoniously see, create & embody the beauty you vibrate with NO LIMITS. We will be talking all things: perfectionism with looks, ”spiritual beauty”, self-love, fixation on beauty, soul-growth, divine expression, authentic confidence + SO MUCH MORE.
My heart expands to all the women who have been obsessing over beauty, being perfectionists with their looks & feeling ”not good enough”- Before I began evolving, my identity was lost in the limitations of my external self but now I embrace all of my beauty & it‘s my soul mission to help you do the same💖
How to use Emotional Triggers to reflect hidden parts of yourself & integrate harmony in mind/body/soul to live fully!
Triggers are powerful mirrors for self-awareness. When a strong emotional reaction is elicited, it’s often because it touches an unhealed wound or insecurity. In this moment of being emotionally triggered is a chance to explore where you may have been hurt, reveal hidden parts of yourself, show where you need to fill up with love and develop compassion. By having curious eyes to see into your triggers, you can find deeper layers of your being and integrate any parts that may have been unacknowledged, ignored, or suppressed.
Yes, you can use those Triggered moments to grown and become a more integrated embodied woman! listen in on how.... if you'd like to read my in-depth blog on this topic check it out here.
Join me in a breathwork session to go deeper into healing the wounds causing your emotional triggers and regulate your nervous system so you can be sovereign in your response to life and not let your triggers run the show! r
I'd be so thrilled to work with you! You'll find all of my offerings on my website: EvolvingWithEllis.com
XOXO,
Katie Ellis
Your voice is multi-dimensional magic and a portal to your fullest potential of being. We are discussing all aspects of the voice to really understand its power. Heal the conditioned layering in the voice and any insecurities in speaking/expressing authentically, learn how to connect more deeply with others by fully owning your voice and grounding within it, and discover your unique sound to embody your soul frequency with trust in all that you are meant to be.
This episode has so many downloads, each time you listen, there is new wisdom to be reaped! Enjoy xx
Work with Vocal Activation Coach Rachel Kadara: Instagram or https://rachelkadara.com
Ready to Evolve with me? https://www.evolvingwithellis.com
Let's connect: Instagram
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If you're going through a "down" time and finding difficulty in feeling confident in uncertain times, welcome to the EBB in the "ebb and flow".
Life comes in waves and it doesn't always feel certain, secure or safe.. but that doesn't mean we can't have confidence and trust through it ;)
Emily Kwiat is joining us today to bring some insight on how we can navigate all the phases INCLUDING THE EBB with Confidence and trust in ourself.
The EBB is actually integral to our growth and we can use it to our benefit.
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JOIN ME IN: Boundaries of Confidence - a self-pace course to guide you in using your body and energy to own your power, and confidently radiate within the bounds of who you truly are.*
*FOLLOW ME ON: INSTAGRAM- @evolvingwithellis
*EXPLORE EVOLVING: EvolvingWithEllis.com
*WORK WITH EMILY: INSTAGRAM- @embodying.we
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xx
In this chill episode we discuss about how focusing on being just "one way" is limiting your authentic expression! You have so many parts of yourself calling to be expressed- you are so multi-dimensional. It's time to expand your awareness into all parts of yourself instead of trying to maintain being one certain way. Let's embrace and own all dimensions of ourself from a place of true sovereignty so that we can authentically express all of who we are!
If you'd like to connect deeper into yourself and shift limiting beliefs, join me in Mirror Tapping:
https://www.evolvingwithellis.com/mirror-tap
Ready for a deep exploration into Sacred Breathwork? These sessions are held 1:1 in Houston, Tx (October 2023, I will be launching them virtually). Book in:
https://www.evolvingwithellis.com/breathingbeautybreathwork
xx
Speaking to the TikTok trend "Lucky Girl Syndrome" / "Delusional Thinking".. & how it can actually help you Attract like a GODDESS, embody your truth & truly believe that you are who you desire to be!
In this episode we discuss all about what this "Syndrome" is, what it means to be delusional + tons of tips to elevate your self-concept, perspective, energetic frequency, physical embodiment, & attract what you desire like a Goddess!
If you'd like to go full force in the work, join me in : MIRROR TAPPING
Affirm along with me on : YOUTUBE AFFIRMATIONS
If you love the Podcast, give it a review, rating &
message me on Instagram
XOXO
Sometimes we have beliefs that block us from moving forward and letting go can be difficult.. In this episode we discuss a few ways to dissolve the limiting beliefs between who you currently are/where you are at in your life and who you are wanting to become/where you are wanting to go!
Hope this inspires you xx
Follow me on IG: https://www.instagram.com/evolvingwithellis/
Work with me: https://www.evolvingwithellis.com
If you aren't liking your external life or self, then it's time to turn inward to your connection to your Inner Values.
Inner Values are the main pillars to build/gain self-esteem, drive motivation & create beauty in your external world!
This is all about Free-Will, Self-Discipline, Your truth, Respecting yourself & working through illusions to see your beauty & feel worthy!
Hope you enjoy,
XOXO
Find me on IG here
Work with me here
You know when you feel there is more to you to be seen and you want to bring it to life but there seems to be a block that prevents you from doing so? Well, we are talking about that icky block today- it's an energy that is of "lack" which conflicts that voluptuous energy of fullness. (Yes, I said voluptuous because HELLO, it's pure pleasure when you feel full!)
If you are wanting more, it's a chance to work through this lack vibration and come into a full vibration that allow you to be in your "uniqueness" & authenticity! Click here to find me on Instagram💖
Click here to work with me & find freebies🦋
XOXO
Are you struggling with self-discipline? If it's hard to commit to doing things for yourself or create what you want, if expressing yourself authentically is a struggle and if you notice you are having a difficult time with change then you may be out of alignment with your soul truth.
Let's be real honoring yourself as worthy and having unconditional love for yourself can be hard, especially for a Beauty Perfectionist who fixates on the external forces that limit her.
But you are more than enough and it's time to believe it. You have the free will to choose what's best for you and Self-Discipline can become the best tool to help you step into a new version of yourself that expresses authentically with no limits and believes that she is worthy to!
Grab a yummy drink and absorb this channelled message on how to instill Self-Discipline!
💕Follow me on Instagram- https://www.instagram.com/evolvingwithellis/
🦋Work with me 1:1- https://www.evolvingwithellis.com/soulevolvingcoaching
XOXO
If you are struggling to be consistent with self-love through times of adversity and find it difficult to commit to yourself/routines in daily life,THIS IS FOR YOU! Sometimes we get so caught in being a perfectionist with ourselves, obsessing over how we think things should be and how we should be or we simply get stuck in stagnant energy which blocks us from experiencing our souls fullest potential in every moment and honoring it! Pulling through adversity especially when you feel like sh*t can be hard and finding motivation to continue is not always desirable.
But, you are capable of flowing with adversity and you have the power to choose how you view your experience, as well as what is best for your soul to be in harmony.
You can find Kylee on:
IG:-
https://www.instagram.com/kyleewiyrick/
Her Podcast-
https://www.findingflowco.com/2a96e836-d0a5-4883-b8b3-05266a791fad
Her Website
https://www.findingflowco.com
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Are you ready to Evolvewithme?
Find me on IG:
https://www.instagram.com/evolvingwithellis/
Or go to:
https://www.evolvingwithellis.com
Until next time, XOXO
What if I told you there was a power that you had in Self-Doubt? Would you then still feel like a victim to your situations? This is for my babes who are so amazing but just doubt their worth and ability to shine it!
Focus over Fear FREE guide + more ways to EvolveWithMe:
https://taplink.cc/evolvingwithellis
THIS IS A BANGERRR! But seriously lol, if you are drawn to this, then it is time for a Rebirth of you, so that you can fully create your beauty to the fullest potential. Before that can happen though, things must die.
Death, darkness, change is scary and unknown but the Divine Feminine Goddess within knows how to flow through this darkness, she embodies part of this darkness and flows with the phases of her journey. SHE OWNS IT!
In this episode I channel some depth from spirit and share some evolving tips to strike you to flow through the death and transform through the rebirth.
Download the Free Guide- Focus over Fear here:
https://www.evolvingwithellis.com/focus-over-fear
XOXO
Whew! After 2 months no podcast I'm back and I'm betterrrr💕
In this Episode we are discussing about the importance of Caring FOR your looks to help you stop fixating and worrying so much about HOW you look.. Sound confusing? Well listen in and discover the powerful differences. I will be sharing how you can care more for your looks by using Beauty Perfectionism to your benefit rather than letting it block you!
(Plus I'm going to update you on all the goodness I expanded into over the past to months of "me-time" and self-love.)
Enjoy💖
Want to connect more? Follow the link below, XOXO
https://taplink.cc/evolvingwithellis
Hey babes! If you're feeling the stress consume you, this episode is for you! Constantly worrying about how you look, stressed about all of your imperfections/flaws, fearful about not reaching your highest potential, etc. IS NO FUN but we can always work through it- YOU CAN!
Find me on IG: @EvolvingWithEllis https://www.instagram.com/evolvingwithellis/?igshid=1sxg3w4a0e2rw&hl=en
XOXO
We all know the term B@dB!tch & many of us have a particular idea of how we should look in order to reach that "level". BUT, what if this vibration of thoughts, beliefs, standards & ideas that the term carries is not conducive to your psyche? Maybe it's time we REDEFINE the term to expand us rather than limit..
Want more? Find me on IG @EvolvingWithEllis
XOXO
The Divine Feminine energy has been strong & this is a timeless calling for you to embrace it to flow with more harmony. BEING in harmony = BEAUTY. Through the 5 Elements: Earth, Air, Fire, Water, Space, I explain how you can align with Beauty. + you will receive a synchronicities Oracle Message & SO MUCH MORE!
*Want to download the FREE Mirror Guide- Reflect & Replenish to activate your intuition & flow through any vulnerability or adversity with harmony? Click here my dear: https://mailchi.mp/303b7983b701/reflect-replenish
Sometimes our mind makes associations, attachments, memories & it carries into our present moment- this is helpful until it blocks our Beauty. You know when you feel consumed with insecurity & feel like you just cannot "get ahead" on the self-love game- feeling good enough, living to your fullest potential, embracing your beauty.. Time feels restricting & you feel blocked from being all you want..
This episode will help you take back control from this consuming feeling- I hope it brings words to what you feel- XOXO
We spend so much energy on external things to try to feel "enough" & it's time to take back our soul power and focus that energy on ourselves. I hope you find this talk & these tools helpful through this process💖
ToPsY TuRvY talk today! I'm channeling all the messages you need to hear about how your Beauty just "IS" & your full potential is here, right now for you to claim. No time limit, no standards that prevent you, everything you want to create for yourself is within you now.
Feeling extra insecure? This is exactly what you need to do to get aligned & see your Beauty! Wanna go a little deeper? Here's a Free Evolving Tool: https://mailchi.mp/861969e039dd/create-an-identity-of-beauty
Wow, this is only the second episode & I'm going all in on PERIODS! This will help you understand the beauty of your period & how working with it can help you embrace yourself more, heal, grow self-confidence, connect you with your soul + I will be sharing evolving tips/rituals to help you explore the magic of your BEAUTIFUL PERIOD!
EEKK! 💖Hi my loves, MY VERY FIRST PODCAST- WHEW! In this podcast I will be sharing: A little of my story with Beauty Perfectionism What Beauty Perfectionism is itself How it feels to be in Soul Connection Awareness on how to begin Evolving Beyond
XOXO -Katie Ellis