Speak Your Heart: Recent Episodes

Nutong Cha

We all have some kind of weight we carry with ourselves. No matter what kind of weight you carry, I want to listen and know what weighs heavy in your heart.I want to know and listen to the pain, regrets, insecurities, mistakes, guilt, and all that you've kept inside of your heart. Share it to the world and most importantly set yourself free from that weight. Email me to remain anonymous, or feel free to message me or give me a call(when I have the number). If you do share with me, it is only right that I have your permission to share your weight through this podcast.

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Don't forget to do the little things.

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Come enjoy my best friend and some of the ish we talked about, share and let me know what you think about some of the topics that we touched on today! 

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update on my injury and talking about the Hmong flag football league 

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It sucks when its always the people who are closest to us, hurt us. 

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Something small can be a big regret.

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Intro to my podcast and the purpose.