Healing Momma: Recent Episodes

Tiffany Patterson

Welcome to Healing Momma. This Podcast is for moms who are healers, empaths, and starseeds. We'll share stories and advice on how to create a life that is fulfilling and aligned with your purpose. By coming together, we can support each other on this journey of motherhood and personal growth. Thank you for being here.xoxo, Tiff~

In this podcast, I want to discuss self-care's importance during the holiday season. For many of us, this is when we're busy with family and friends, and it can be easy to let our needs fall by the wayside. But it's really important to make time for ourselves, especially during this time of year.

Here are a few tips for taking care of yourself during the holidays:

1. Breathing exercises can help you relax and de-stress.

One great way to take care of yourself during the holiday is by doing breathing exercises. These exercises can help you relax and calm down, which can be helpful if you're feeling stressed or overwhelmed.

There are a lot of different breathing exercises that you can try, but here's one that I like:

Sit or stand in a comfortable position.
Close your eyes and take a deep breath in through your nose.
Hold your breath for a few seconds, then release it slowly through your mouth.
Repeat this exercise five times.

Doing breathing exercises like this can help you get into a more relaxed state, which can be really helpful when you're feeling stressed out.

Aromatherapy can also be really relaxing and calming. There are a lot of different scents that can help you relax, such as lavender, chamomile, and peppermint. You can try using an essential oil diffuser to get the benefits of these scents, or you can simply smell the oils directly.
Exercise can help you release endorphins and feel good.

Exercise is another great way to take care of yourself during the holidays. When you exercise, your body releases endorphins, which are hormones that make you feel good. This can help counteract the stress and anxiety that often comes with the holiday season.

There are a lot of different exercises that you can do, so find one that you enjoy and stick with it. If you're not sure where to start, try going for a walk or doing some light stretching.

Taking a break can be really helpful in restoring your energy and helping you to relax. During the holiday season, it can be really helpful to take some time for yourself - go for a walk, read a book, take a nap, etc. This can help you to recharge and avoid feeling overwhelmed.

Make sure to eat healthy foods and get enough sleep.

Eating healthy foods is important all year round, but it's especially important during the holiday season. When you're busy with family and friends, letting your diet go out the window can be easy. But it's important to make time for healthy foods, especially if you want to stay energized and avoid feeling overwhelmed.

Getting enough sleep is also important during the holiday season. When you're tired, feeling stressed out and overwhelmed is easy. So make sure to get a good night's sleep every night and take naps if needed.

And lastly, don't forget to enjoy yourself! Take time to relax and have fun with your loved ones.

I hope these tips are helpful. Happy holidays!

I apologize for the technical difficulties during this recording; I found it potent and important and still wanted to share!

So what does it look like to track your energetic stuff?
How can you start to use energy healing in your own life?

One key aspect of energy healing is becoming aware of the patterns and cycles that are playing out in your life. To do this, paying attention to how you feel physically and emotionally can be helpful. You may notice that certain thoughts or experiences keep coming up over and over again, signaling an energetic pattern that needs addressing.

Once you have identified one or more of these repeating patterns, you can begin to track them back to their source. This might involve exploring your past experiences and memories or looking at current situations or relationships for clues about what may be triggering these recurring themes. With a deeper understanding of what lies beneath these patterns, you will be better positioned to overcome them and move forward toward healing and growth.

Many options are available if you are ready to start exploring the world of energy healing. You might choose to work with a trained practitioner, attend group classes or workshops, or even practice on your own using self-help resources like books and guided meditation recordings.

Whatever path you choose, just remember that energy healing is a powerful tool for unlocking your full potential and transforming your life for the better.

So why wait?
Start exploring today!
www.sacredlotustmp.com

Kids Reiki Course:
https://www.sacredlotustmp.com/kids-reiki-certification

Become a Warrior Momma today!
https://www.sacredlotustmp.com/warrior-momma

I had such a great time chatting with Bo Matthews for the Eureka Community Commerce - Chamber Chatter Podcast! We talked about some really deep topics, including who I am, what I offer, and my journey from where I started to who I have become as a wife, mom, and healer. It was so insightful and really inspired me to keep moving forward on my path. I'm so grateful for the opportunity to share my story and help others who might be going through similar things. Thank you, Bo, for having me on the show!

I release control and surrender to the flow of love that will heal me.

Allow yourself to release all that is no longer serving. let it all melt away and make room for more of what it is you desire!

This is the first time trying to create a chant like this. I hope you like it! <3

One of the hardest things about seeing our children in pain is that it can be a reminder of our own wounds. When my son broke his arm, I was reminded of the times I had been physically and emotionally hurt. And in that moment, I had a choice to make. I could either avoid my pain or face it head-on. Thankfully, I chose the latter. And as a result, I was able to begin the healing process – not just for myself but for my son as well.

Distractions come in all forms, and they can be incredibly energetic. It's important to be aware of the things that might distract you from your goals and to find ways to stay focused.

Take a few deep breaths and feel yourself relaxing into the storm. Listen to the sound of the rain, and let its peaceful energy fill you up. Feel the power of the thunder and lightning, and let it remind you of your inner strength. Allow the storm to cleanse you, body and soul, and know that you are ready to face whatever comes your way.

All of us have boundaries. They are the lines we draw that indicate what we will and will not tolerate from others. When our boundaries are strong, we can protect ourselves from being taken advantage of or becoming emotionally overwhelmed.

However, even the best of us can sometimes miss an important boundary. Maybe we're caught off guard by someone's words or actions, or maybe we simply didn't realize how much our own emotions were involved in the situation. Whatever the reason, it's important to be able to navigate the emotions that come up when we realize we've missed a boundary.

After all, boundary-setting is an ongoing process, and there will always be times when we make mistakes. The key is to learn from our mistakes and use them to become even more aware of our own needs and boundaries. We can become better at setting boundaries and protecting ourselves from emotional harm with practice.

Most people are familiar with the Akashic Records - a spiritual library containing all the knowledge and wisdom of the universe. But many don't realize that we can all access this vast storehouse of information through meditation. The key is to relax and still your mind, then simply ask for guidance from your Higher Self or any other spirit guides you trust. You may not receive an immediate answer, but if you remain open and receptive, the information you seek will eventually come. This meditation is designed to help you connect with your Akashic Records so that you can access the wisdom and guidance they contain. Just find a comfortable place to sit or lie down, close your eyes, and let yourself drift into a state of relaxed awareness. Remain open to whatever comes, and trust that you will receive exactly what you need.

When it comes to expansion, there's no such thing as a free lunch. To grow and achieve more, you have to be willing to put in the hard work physically and energetically. However, the rewards of expansion are more than worth the effort. You open yourself up to new possibilities and experiences by putting in the time and energy. You might find that you can accomplish things you never thought possible. So if you're feeling stuck or like you've hit a plateau, don't be afraid to push yourself outside of your comfort zone. The rewards just might surprise you.

How does Skinny dipping become one of the most expensive conversations with my husband? Check out this episode of the healing momma podcast and how inspiration can come when you least expect it.

Every day, we make choices. Some choices are small, like what to wear or what to eat. Others are bigger, like whether to go to college or move to a new city. But all of our choices have an impact on our lives, shaping who we are and who we will become. In a rapidly changing world, it can be hard to keep up with the choices we have to make. Should we embrace new technology or cling to the old ways? Should we globalize or keep things local? As the pace of change accelerates, it can be difficult to know which side to choose. But ultimately, the choice is ours. We can either resist change and be left behind or embrace it and see where it takes us. The future is ours to shape—which side will you choose?

The Earth Star - is also known as the Crystal Core. This energy connection is one that grounds and connects us to Mother Earth, The first and Second Dimensions/Collectives, as well as the bones of our ancestors, and the collective consciousness of all humankind. For all these reasons, many people feel that the Earth Star Connection is one of the most important energy centers to connect with. Connecting to the Earth Star allows you to ground and root our collective energy more firmly into Gaia's mortal matrix. Mother Gaia is the mother of all life on planet Earth, the keeper of ancient and grounded feminine wisdom. This energy center is your oldest spiritual home. The Earth Star is also the lower World of Shamanism, the entry point into the labyrinth of time, rock, and stone that leads to the molten core of our planet. The Soul Star is our connection to the stars. It is our portal or access point to other dimensions and provides us with encouragement to pursue ascension and spiritual development in this life. For some, the call of the Soul Star Connection is louder and harder to ignore; for others, the call is more subtle. Whichever way this chakra speaks to you, you can draw from this well of soul strength for inspiration and courage.

Buckle up, Betty... This is a tough subject, but one that needs to be heard! We all deserve to be happy and should find joy in life. The hard stuff is necessary for us to overcome our negative thoughts that keep coming up, like when you're struggling with your finances or relationships but don't let them get the best of ya! At the end of this episode, I guide you through releasing what came forward from this podcast together.

Committing is scary, but it's worth committing to because then you can truly explore your inner self and find what makes YOU unique!

After the last PODcast, I was drawn to record a meditation for you lovely women that walks you through connecting to your Highest Energetic Potential and grounding it into the Earth and your being.

Join me as we break tradition and start living the life we desire.

Have you ever had those days when you just want to call it quits, and be done? Well, today I had one, and here is what came to light for me.

Let's reconnect to the magical beings we were meant to be, by connecting to our roots, and who we are.

Hi, I'm Tiffany and welcome to Healing Momma. I am a certified Dcode Practitioner, Sacred Priestess, Herbalist, Life Coach, Usui, and Angelic Reiki Master/Teacher, Medium and Warrior of Light.

This episode is all about who I am, and why I love helping people to connect with their authentic selves and live their lives with purpose.