Get Your Body Back: Recent Episodes

Liesl Doehring

A weight loss podcast helping busy mums lose weight without counting calories by sharing bite size weight loss lessons. Join Liesl Doehring as she shows you how to lose weight without counting calories by sharing easy and actionable weight loss strategies which actually work.

To learn more about how I can help you lose weight visit my website:

www.bebodyconfident.com.au

For free weight loss tips and strategies follow me on Instagram @be.body.confident

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Episode 19.

Do you feel like you’re doing all the right things, being really “good” with your food but not seeing the scales budge? If so, then you may be making this one big grocery shopping mistake which can easily be corrected and I which I want to share this with you in todays episode so you can finally see results and achieve permanent lasting weight loss.

You don't want to miss:

  1. The one but BIG grocery shopping mistake hinding your weight loss

  2. How you can easily fix it

SHOW LINKS

*Want to know which foods to buy at the supermarket will help you lose weight without the hunger? Grab a copy of my my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 18. Which protein powder is best and should you use one?

Have you ever wondered whether you should take a protein powder to help you lose weight? And, if so which one is best?

Well in todays episode I’ll be answering both of those questions for you as this is one of the most common questions clients ask me all the time.

You don't want to miss: 

  1. The role of protein in fat loss and whether you need to be taking a protein powder

  2. Which protein powder is best

SHOW LINKS

*Want to know the typs of foods to put in your trolley for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know EXACTLY which foods to stock your fridge and pantry with to help you lose weight without the hunger? Grab a copy of my my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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This one mistake could be why you’re not losing weight!

Are you making this one big weight loss mistake? In today’s episode I’ll be sharing with you one of the biggest weight loss mistakes women make and which can easily be corrected.

You don’t want to miss:

  1. The one weight loss mistake I see women make over and over again (which can easily be fixed)
  2. What you can do today to fix it and finally achieve permanent weight loss

SHOW LINKS

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Check out my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 16.

Have you wondered what the best day is to weigh yourself and how often you should weigh in?

If so then you will find todays episode helpful as I’ll be answering that question for you.

You don’t want to miss:

My top tips on when to weigh yourself and which day is best

SHOW LINKS

*Want to know which foods to put in your trolley for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Grab a copy of my my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 15: How to eat out and lose weight

Do you find yourself stressed, overwhelmed and confused with what to order every time you eat out? Or do you have no idea which options on the menu are aligned with your weight loss goals? If so then you will find today’s episode helpful as I’ll be sharing with you four of my top tips with what to do when eating out to help you lose weight.

You don’t want to miss:

  1. My top 4 tips you can start putting into practice today to help you eat out and lose weight

SHOW LINKS

*Want to know which foods to put in your trolley for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Grab a copy of my my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Do you find yourself binging at the end of the day once you finally have time to yourself in the evening? Or, do you find it hard just enjoy a small portion of chocolate, ice cream or biscuits? If then you will find today’s podcast episode helpful and valuable.

You dont want to miss:

  1. The real reasons why you're binging in the first place

  2. 4 easy and actionable strategies to finally help you overcome your struggle with binge eating.

SHOW LINKS

*Want to know which foods to put in your trolley for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Check out my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Do you struggle with emotional eating and find it really hard to not let your emotions influence your food choices in a negative way? Are you always reaching for the chips, chocolate, ice cream and other junk food every time you’ve had a bad day, have your period or finally have time to yourself at the end of a busy day?

If so then you will find todays podcast episode helpful as I’ll be sharing with you 5 easy and actionable strategies to help you finally get on top of your emoational eating.

You don’t want to miss:

  • My top 5 strategies to help you stop emotional eating (for good)

SHOW LINKS

*Want to know which foods to put in your trolley for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Check out my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off for good? Click here to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 12: How to shift stubborn belly fat

Do you struggle to shift belly fat and wonder whether it’s even possible?

The great news is there are things you can do to lose belly fat so if you’ve been struggling to lose body fat from your waist area you will find today’s episode helpful and valuable.

You don’t want to miss:

  1. Which hormones play a key role in storing stubborn belly fat and what you can do to about them
  2. 3 actionable strategies to help you shift belly fat & keep it off for good

SHOW LINKS

Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Check out my e book Grocery Shopping Secrets here

Ready to take the next step to losing weight and keeping it off permanently? Jump on the waitlist for a one on one virtual weight loss consultation with me. Click here to join the waitlist.

Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 11: Is weight loss possible without exercising?

You don’t want to miss:

  1. How weight loss is possible without exercise (but why you don’t want to skip it)
  2. How exercise makes weight loss and achieving lasting weight loss results so much easier

SHOW LINKS

*Want to know which foods to buy for easier weight loss? Grab a copy of my FREE Grocery Shopping Secrets cheat here

*Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Check out my e book Grocery Shopping Secrets here

*Want a personalised weight loss plan to help you lose weight and keep it off permanently? In the next couple of weeks I’ll be opening up a limited number of spots for one on one virtual weight loss consultations. Clickhere to join the waitlist.

  • Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Episode 10: How to lose weight without the hunger

I’m pretty sure one of the first things which comes to mind when you think about trying to lose weight is that you will be starving, and you absolutely dreed the thought of being hungry all the time. Well in today’s episode I’ll be sharing with you how you can lose weight without feeling hungry or starving.

You don’t want to miss:

  1. The reasons why the diets you followed in the past caused you to feel hungrier than normal
  2. 6 easy strategies you can put in place to help you lose weight w/o the hunger

SHOW LINKS

Want to know which foods to buy at the supermarket to help you lose weight without the hunger? Learn more about my e book Grocery Shopping Secrets here

Want a personalised weight loss plan to help you lose weight and keep it off permanently? In the next couple of weeks I’ll be opening up a limited number of spots for one on one virtual weight loss consultations. Click here to join the waitlist.

Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Do you want to lose weight but are sick of counting calories and tracking every single thing you eat? Well, in this weeks episode I’ll be sharing with you three easy actionable strategies to you lose weight and keep it off without having to count calories.

You don’t want to miss:

  1. The dietary approach which helped me lose 14kg after having my daughter and keep it off for well over a year. This is the approach I teach women when we work together one on one and it's also an approach which is easy, enjoyable, non-restrictive, health promoting and requires minimal time, energy and effort (perfect for busy mums like us).

  2. One of the easiest and most effective weight loss strategies to help you lose weight w/o having to count calories

  3. An easy and actionable strategy to help put a stop to emotional eating, stress eating and comfort eating (allowing you to lose weight and keep it off long-term without having to count calories)

SHOW LINKS

Want a personalised weight loss plan to help you lose weight and keep it off permanently? In the next couple of weeks, I’ll be opening up a limited number of spots for one on one virtual weight loss consultations. Clickhere if you would like to join the waitlist.

Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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Have you been told you must cut out all carbs to lose weight? Or, that you can never eat bread or pasta again if you want to keep it off? Well in today’s episode I’ll be sharing with you what you need to know about carbs and weight loss and whether you need to say goodbye to bread and pasta forever if you want to lose body fat.

You don’t want to miss:

  1. The truth about carbs and fat loss
  2. Which carbs can actually help you lose weight
  3. Which carbs hinder your weight loss
  4. Why cutting out all carbs is one the biggest weight loss mistakes you can make

SHOW LINKS

*Want a personalised weight loss plan to help you lose weight and keep it off permanently? In the next couple of weeks I’m opening up a limited spots for one on one virtual weight loss consultations. If you would like to joing the waitlist click here

*Follow me here on Instagram for more easy and actionable weight loss strategies to help you achieve permanent weight loss without counting calories.

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How to cut back on alcohol without having to give it up all together

In today’s episode I’ll be sharing with you three easy strategies to help you cut back on alcohol WITHOUT having to give it up all together.

You don’t want to miss:

  • The links between alcohol intake and weight gain
  • How drinking alcohol makes it so much harder to achieve permanent weight loss
  • The three easy strategies which make cutting back on alcohol easy and effortless

SHOW LINKS:

*Fallen off the wagon and don’t know how to get back on? Grab the 5 easy strategies to help you stay on for good here

*Want a personalised nutrition plan to help you lose weight and keep it off permanently? Click here to learn how to work with me

Let’s be friends on Instagram: https://www.instagram.com/be.body.confident/

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Have you ever wondered whether you need to be killing yourself at the gym in order to get results? Well in today’s episode I’ll be sharing with you the best types of exercise for achieving fat loss which DON’T require you to kill yourself at the gym for an hour every single day.

You don’t want to miss….

  • The best type of exercise for achieving permanent fat loss
  • How long you need to exercise for to achieve fat loss
  • The formula for building lean muscle to help you look toned and feel strong
  • The biggest exercise mistakes hindering fat loss

SHOW LINKS

  • Fallen off the wagon and don’t know how to get back on? Grab my 5 free easy strategies to help you stay on the wagon for good. click here to grab it

  • Want to know which foods make it easier to lose weight? Grab my free Grocery Shopping Secrets cheat sheet here

  • Let’s be Instagram friends: https://www.instagram.com/be.body.confident/

  • Want to learn more about how I can help you achieve permanent weight loss? Check out my website bebodyconfident.com.au

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In today’s episode I’ll be sharing with you three easy and very doable strategies you can put in place to help you stay motivated for good. When you stay motivated, you’re much more likely to be consistent and achieve permanent weight loss results.

You don’t want to miss:

  • The most important thing for keeping your motivation levels high
  • The one strategy which will set you up for success when times get tough
  • How to set weight loss goals which will boost your motivation levels and set you up for success

SHOW LINKS:

*Fallen off the wagon and don’t know how to get back on? Grab the 5 easy strategies to help you stay on for good here

*Want to know which foods make it easier to lose weight? Grab all the Grocery Shopping Secrets here: https://www.bebodyconfident.com.au/secrets

Let’s be Instagram friends: https://www.instagram.com/be.body.confident/

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Are you counting calories but not seeing the scales budge (or maybe they’re even going up?) In today’s episode I’ll be sharing with you a few reasons why counting calories may be making it harder for you to shift body fat.

You don’t want to miss:

  • The link between high stress and inability to shift body fat
  • The link between calorie counting and appetite control
  • The link between calorie counting and belly fat
  • The link between calorie counting and the impact that has on your metabolism
  • How calorie counting is actually making you hungrier, crave sugar and overeat

SHOW LINKS:

*Want to learn more about how I can help you achieve permanent weight loss? Head over to my website www.bebodyconfident.com.au

*Want to know which foods make it easier to lose weight and keep it off permanently? Grab all the Grocery Shopping Secrets here: https://www.bebodyconfident.com.au/secrets

  • Let’s be Instagram friends: https://www.instagram.com/be.body.confident/

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Have you fallen off the wagon and don’t know how to get back on? Don’t worry because today I’m sharing with you three actionable and easy strategies to help you get back on- for good!

In this episode I’ll talk about:

  • Helping you to identify why you fell off the bandwagon in the first place, so you can finally say good-bye to the vicious cycle of getting on and falling off the wagon for good
  • What to do if you’re falling off the bandwagon over and over again
  • One simple actionable strategy you can put in place today to help you get started with your weight loss journey (which actually works!)
  • One of the most important (and easiest) strategies you can put in place today to help you lose weight and keep it off permanently.

SHOW LINKS:

*Fallen off the wagon and don’t know how to get back on? Get the 5 FREE easy strategies to help you get back on here

*Want to know which foods to stock your pantry and fridge with for permanent weight loss? Grab all the Grocery Shopping Secrets here: https://www.bebodyconfident.com.au/secrets

*Let’s be Instagram friends: https://www.instagram.com/be.body.confident/

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Are you struggling with sugar cravings and want some easy strategies to help you manage them without having to give up your favourite treat foods? In today’s episode I share with you how to manage sugar cravings with easy actionable strategies which make losing weight and keeping it off so much easier.

You don’t want to miss:

  • How to beat late night sugar cravings without giving up your favourite treat foods
  • The one simple strategy you can put in place today so you no longer struggle with eating the whole block of chocolate or packet of biscuits in one go
  • The simple 1 step plan to help you manage sugar cravings without having to spend hours meal prepping

SHOW LINKS:

*Get my FREE Grocery Shopping Secrets cheat here

*Want to know which foods make it easier to lose weight? Grab all the Grocery Shopping Secrets here https://www.bebodyconfident.com.au/secrets

*Let’s be friends on Instagram https://www.instagram.com/be.body.confident/

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In today’s episode I’ll be sharing with you why I created Get Your Body Back Podcast, who it’s for and how it can help you lose weight and keep it off permanently.

I also share with you my personal weight loss journey and struggles.

You don’t want to miss:

  • How Get Your Body podcast can help you lose weight and keep it off permanently without having to count calories or track every single thing you eat
  • My personal weight loss journey
  • The three things I struggled with which made it really hard for me to lose weight, keep it off and feel confident and happy in my body

SHOW LINKS:

Want to learn more about how I can help you lose weight and keep it off permanently? Head over to my website to find out more. www.bebodyconfident.com.au

Let’s be Instagram friends: https://www.instagram.com/be.body.confident/