The 3PC Podcast: Recent Episodes
Three Pillar Coaching
The 3PC Podcast informs listeners about all topics health & fitness! From training to nutrition to recovery!
In this episode I will be talking about everything pregnancy and training!
Not just how to train whilst pregnant, but also focusing on the things you should be doing pre and post pregnancy too.
The discussion involves what changes to make to your training during each trimester, exercise modifications and exercises to avoid.
We hope you can take something away from this episode but as always if you have any questions please let us know.
These are the absolute basics of nutrition that you should be all over!
Calories, Macros, Micros, How weight loss & gain works, Diet and How we burn energy.
In this episode I will be discussing whether or not you need to track your calories and macros in order to burn body fat! I also go over my top 6 tips you can focus on in order to make progress.
It is 2022 and at the start of every year many of us set new goals for the year ahead. But what is the best process for setting goals? Why do so many people fail to stick to their goals throughout the year?