Mental Sanctuary Podcast: Recent Episodes
Junior Lewis
A series exploring wellness- in every way. Join us as we tackle areas pertaining to total wellbeing- mind, body and spirit- all with a positive twist. We aim to inspire you to live your best life.
A truly inspiring session on tackling procrastination. Those ideas and dreams you have sat on for way too long will be accomplished with the application of some rather simple principles that will re-ignite your passion. Helen Stuttard, Brand Ambassador for Tropic Skincare joins to share how she deals with delaying goals and dreams and her amazing journey. Get ready to be inspired.
Depression is a serial, silent killer which paralyses dreams and ambitions and we just cannot allow it. Join us as we define what depression is, how to diagnose it and some recommendations on how to overcome it and get well.
In this episode we explore grief and loss of those we love. Join me and my special Guest Denise Stupart as we explore the grieving process and share personal experiences of losing a loved one. We hope it will help you reminisce over that loved one in a very special way. Merry Xmas 🥰
A look at what Happiness truly means and how to encourage those around us by walking in their 'happy.'