Journey to Healing: Recent Episodes
Katina
We are all figuring life out! No one has all the answers and every soul is on their own unique quest.
Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life.
Join Katina on the Journey to Healing to expand both your inner and outer world!
Produced by Moenika Chowdhury
A continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
We continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.
This week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!
In this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.
In honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.
This episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.
The buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.
Welcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.
In this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life!
In this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.
In this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.
In this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.
In this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.
In this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes.
Time. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us.
Welcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life!
We speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra.
Have you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way.
In this episode, we talk about the importance of pain in our lives and what we can learn from it.
Have you ever been paddleboarding? This pastime has lots to teach us both on and off the board.
In this episode, we talk about keeping how to stay afloat when we navigate through tough times and rough waters.
In this episode, we continue talking about investing in your body and health through diet and exercise.
In this episode, we talk about the importance of investing. But not in the way we think of in our world. How can we invest our time and money to better ourselves?
Physical embrace is so important to our souls. In this episode we talk about the power of giving hugs and a
reminder to go out and hug someone today!
In this episode, we talk about the importance of movement and the impact it can have on our overall health
This episode continues on last week's episodes with the last two locks: Virtuous and Non-virtuous and how we can unlock them.
In this episode, we discuss the 2 of the 4 Locks and Keys - Happiness and Unhappiness according to Pantajali. A loving-kindness (Metta) meditation to practice at the end.
What do you believe in? In this episode, we talk about balancing the world of seeing versus believing.
What beliefs have you held on to that have limited you? Are you ready to let go of them? What can you do to start living the life you want?
This episode talks about what karma yoga is and how you can incorporate it into your daily life.
In this episode, we talk about finding peace within and creating the ripple effect of peace. Sending your prayer to the universe.
It’s a scary place. Not knowing where to go or what to do. In this episode, we talk about how the unknown can effect the present moment and how we can change our perspective to help move us forward.
We often make things more difficult than we need to. In this episode, we talk about recognizing challenges and embracing a growth mindset.
Today marks the new moon. This is a time for new beginnings. We are constantly reminded of new beginnings each day. How can you embrace something new?
We all have a guru. In this episode, we focus on finding your inner guru and listening to what it has to say.
Finding the pauses in between the breath and in between your day. How can you take time to do the things that recharge you and your soul?
Building our community. Finding our people. Who do you surround yourself to uplift you? What community can you be a part of to feel connected? In this episode, we talk about the need for human connection and community.
In this episode, we discuss setting the tone for the new year- goals, feelings, manifestations.
Time to say goodbye. Before we start the new year, what have we learned from this year? What lessons can we take with us and what can we let go of to welcome the New Year?
Living your best life. What do you want to bring more into your life? What do you want to change? How can you get there?
Join Katina in this short, quick meditation to tune in with your body and quiet the mind. Trust your higher self!
This episode is dedicated to my listeners for a successful year of podcasting - Thank you! In the spirit of Thanksgiving, we can reflect on what we are thankful for.
Imagine what the world would be like if we always focused on the good? In this episode, we discuss the power of positive thinking and how you can incorporate positivity into your daily life.
Stand tall, and let your leaves unfold. Welcome Autumn with a fresh new start. What can you let go of?
Taking a staycation in our home. In this episode, we talk about our physical space and how we can better appreciate and utilize it to recharge.
Home. A place we go to every day and sometimes take for granted. What is home? And what does it look like to you?
Clean up your physical world, which will in turn clean up your mental and emotional one.
Same experience externally, different experience internally. In this episode, we discuss what we can all learn from one another and how perception and experience can differ from being to being.
In the busyness of our day, how can we slow down so that we can recharge and find balance?
Acknowledge what you are feeling today- the good, the bad, and the ugly. Write them out, talk to a friend. Face the fears and then remember it will all be okay!
We need to rest. It’s a fact. How can we be more mindful and incorporate rest into our day?
What makes you laugh? What makes you smile? It’s time to stop being so serious, time to feed our inner child and ENJOY life.
Think about who in your life is a zen master. What can you learn from your pets, animals, nature? They are here to teach us something!
In this episode, we turn our attention inward to how we are feeling and look deeper into what we are attracting into our lives. What do you want to attract? How do you want to feel?
In this episode, we discuss listening and trusting your gut as well as nurturing and taking care of your gut.
This weekend, we celebrate the summer solstice. What does this mean and why is this important?
In this episode, we are reminded about the everyday blessings that we take for granted. Take a few moments out of your day to be grateful and appreciative.
Labeling the good, the bad and everything in between. In this episode, we discuss the importance of what is.
What can we learn from today? How can we use our struggles to better ourself and the world around us? What lessons do we have to learn?
In this episode, we discuss problems! We all have them and they aren’t going away. So what do we do about it?
In this episode Katina discusses a book she recently read that changed her outlook on the pandemic, life, and this wonderful journey!
Practice makes progress. Rather than focus on the end results, how can we take small steps to get to where we want to be?
We are all on our own path but yet have so much in common. During these difficult times, it is so easy to identify what makes us different but what makes us the same? How can we help one another?
It’s time for some Spring Cleaning, new beginnings and openness to all possibilities. Embrace the change and enjoy this new season.
Strip yourself of the labels and roles you have given yourself, and just be yourself. In this exercise, we explore the labels we put on ourself and how this impacts our day to day life.
In this episode we discuss what it means to take your seat, to sit comfortably and just be.
Reflecting back on the pandemic and how this year has shifted, what are some of the wow moments for you? What everyday things do you find wonder in and enjoy?
Unwrap the happiness within. Stop looking externally for it to arrive. In this episode, we discuss turning inwards to discover true happiness.
Stop comparing yourself to others or to where you think you need to be. You are on your own unique journey!
In this episode, we talk about feeding our soul and how to carve out some time to do the things we love! Taking some time each day to nourish ourselves will help plant the garden we wish to have
What do you wish to manifest? What do you want to want to focus your attention on? In this episode, we are called to answer these questions and mindfully be aware of how we will take action to cultivate the garden we desire.
Without the sun, there would be no life. What are some ways you can incorporate the sun into your daily routine?
During times of stress or troubles, try this short meditation to tap into the place that makes you feel light, at ease and full.
How we start our day shapes the rest of our day. In this episode, you will find some tools and guidance to reshape your morning. Give it a try and see what happens!
Take some time today to sit and observe your emotions. Allow yourself to feel what you feel without placing any judgement. An exercise to tune in and listen to your body and higher self.
As we start this new year, take this time to reflect on all 2020 has given you. Can you appreciate the challenges and say thank you to 2020? How can you show up each day without expectations for the year ahead?
Have you ever caught yourself thinking about someone and then you hear or see them shortly after? This is no coincidence. We are all connected. In this episode, we discuss and practice sending love to someone from a distance.
Take time to pause from the to-do lists, the hustle and bustle of our day and the pressure to always be “on”. Remember we are Human Beings, not just human do-ers. A mindful activity to close the episode.
Wanting to be there but not here. During these times of change, it is easy for us to look back in the past and reminisce or anticipate what the future holds. Some of us may even feel that we “cannot wait for 2020 to be over”. But where does that get us? In this episode, we will focus on the present moment and ways to help us be in the now.
In the spirit of Thanksgiving, we can explore ways to start a daily gratitude practice. What do we take for granted? How can we express our gratitude? How can we focus on all that we have versus all that we think we lack? An invitation to go within and start your own practice and see what works for you!
In order to love and heal our world, it starts with us. Take the time each day to love and care for yourself. What kind words can you say to yourself? What can you do each day to nurture and support yourself? An exploration within to journal, have a kind inner dialogue and start a self-care routine.
Our world is a constant exchange. We need to both give and receive to be a part of this dynamic. In this episode, we will start with a breathing exercise and then set an intention we wish to manifest.
Breathing: It is something we do all day long, yet seldom pay attention to it. It is our most powerful weapon. Breath can give us insight to our body, minds and overall health. Devote a few minutes each day to just observing your breath and notice what happens!
Our world is changing, you are changing. Don't resist - Change your perspective. Focus on the positives, be open to whatever life brings and embrace the change with open arms! What have recent changes brought to your life? A journaling and mindfulness exercise to end the episode