Helena Pahava. Starting over in mid 40s: Recent Episodes
Helena Pahava
One woman’s journey through the life she chose to live How to reinvent yourself in mid 40 enjoy the proses and succeed
What can we do with our ageing habits
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Simple but effective rejuvenation practice
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How to loose weight in late 40s
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Meditations and techniques to stay calm and happy
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(Addiction)how I quit smoking
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How our upbringing effects us and how to heal the damage that’s already been done
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Practical steps to take while loosing weight,not to loos your face shape
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Step by step guide to get back in shape during and after pandemic
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How I finally decided to take charge of my life at age of 45 and how I strongly believe you can change your life no matter how old you are if you finally decide that you deserve better life and willing to take a chance and except responsibility for your own well-being
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My personal experience with being cheated and lied to and how I used it to completely change my life to better
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How to teach yourself not to worry about little things in life,worrying ages you ...
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Step by step guide to rejuvenation practice
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Very personal video in witch I’m sharing you wisdom that I have learned from very special person,that changed my life to so much better and I honestly hope that it might change your view of life too
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How to preserve beauty of your face ,natural way .Three pillars of the beauty,bone ,muscle, skin
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Implants of natural practices like massage ,stretching ,facial exercises in your beauty regiment,no matter you used injectables and plastic surgery or not
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In this episode we are talking about just how important our vision of our own beauty is and how to start sculpting our own beauty perspective and there for how to change our life through our beauty practices
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